Here is how you should be sitting at your desk
Introduction The call for work has overpowered human life to such an extent that most of us overlook the many health hazards that, mere sitting on home or office desk can cause. An average working person in Sydney generally has a sitting job of up to 8 hour in a day. You can now well imagine the role it plays in maintaining our posture as well as its affect on our health.
Here are a few way of how you should be sitting at your desk : Desk Computer
Monitor and Eyes
Back Maintain Arms
Vertical Alignment
Desk Things that are constantly used, like your phone, mouse, water bottles, or the important documents should be placed on your desk nearby, almost within a foot. These things can act as stressors if your body were to reach out to grab them every required time. Stand up desk, Sydney, can be a great alternative if you plan to invest in one.
Computer Monitor and Eyes While working on computer, it is very important to have your eyes lined with the area of the screen that you have your focus most on. Glancing at lower levels strains the neck, and makes you vulnerable to many injuries like the cervical strains, and frequent headaches.
Back It is important that you back is comfortable and well supported while sitting. Without a proper backrest, the spine tends to curve much more than the natural cure, causing severe chronic postural lower back sprains and strains.
Maintain Vertical Alignment For every inch that your head comes forward, the spines feel an extra 10 pounds, bringing a major strain to your muscles. It is hence important not to lean while seated.
Arms A 90-degree angle must be maintained in order to avoid shoulder injuries and chronic upper backs. A lot many office desks, in Sydney, Australia are accompanied with chairs that have a proper armrest, helping you to maintain a better posture.
Conclusion A few changes to your daily work posture can create a huge difference in your health too. A little effort goes a long way. Injuries and pains due to bad sitting habits are easily preventable if you take care of these points, and work well on your posture.
Workstations.com.au Source : https://www.playbuzz.com/workstations10/her e-is-how-you-should-be-sitting-at-your-desk