FITNESS DELIVERED

BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-so- perceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits

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for me of working with an in-home trainer are accountability and comfort. Th ere is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always fi nd other things to fi ll my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fi tness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—in-home personal training is benefi cial for all levels of fi tness, even beginners.

How to Get Started

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According to Scott, “Do your research. Ask where they were certifi ed and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to fi nd someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes. In-home personal training comes at diff erent price points. For those seeking a more aff ordable option, invite a couple of friends over to the house for a semi-private or small group training session. Th is format provides all the benefi ts of in-home personal training at a more accessible cost, with the added benefi t of a more social environment. Leveling up our physical fi tness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

I help you improve your life through energy healing. Clients have experienced marked improvements in these areas and more: • Pain, chronic disease, etc. • Trauma • Anxiety • Clarity in relationships • Unusual challenges • Emotional/spiritual blockages Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit

https://www.distancehealer.me

C

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NEW

Lilac Soul Yoga Celebrates NEW BEGINNINGS

Lilac Soul Yoga, a new boutique yoga studio that offers affordable, accessible and adaptable classes, is now open, in Lagrangeville. The studio caters to all body types, especially larger bodies and first-time students, as well as those recovering from injuries or illnesses. Daily classes of many styles and levels, as well as weekend workshops, mini-retreats and other events are offered. The studio provides affordable drop-in options and class cards.

“Classes include a blend of yoga, qigong, yogic dance and expression, self-acupressure, energy clearing and more,” says studio owner and teacher Toni Feimer, who has taught thousands of classes since 2001 and owned Prema Yoga Studio, in Pawling, from 2004 to 2008.

Lilac Soul Yoga strives to create a place for tranquility and vitality—where students practice in class individually, starting from where they are. Feimer explains, “Where we have been is in the past, which no longer exists, and where we are going can be framed by what we do in the present moment. Lilac Soul Yoga celebrates new beginnings, as each day is a chance to start fresh while letting go of that which no longer serves us.”

Location: Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Ste. 6, Lagrangeville, NY. For more information, call 845.234.8886, email lilacsoulyoga@gmail.com or visit LilacSoul.com.

NETWORK

ONLINE STUDIOS

Encourage Yoga

OnDemand/Livestream/ Deep Dive 413.679.7766 EncourageYoga.com

YogaShine

For the Over-50 Crowd Mat, Chair, Therapy – ZOOM Groups and Individuals 914.769.8745; YogaShine.com

YOGA ASSOCIATIONS

Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com

YOGA RETREATS

Yoga in the Adirondacks, LLC

2 Coulter Rd, Bakers Mills, NY 518.251.3015;914.556.8258 YogaInTheAdirondacks.com

YOGA STUDIOS

BREWSTER

Tula Yoga For Wellness

Group, Privates, Specialties 22 Sutton Place; 914.806.3286 TulaYogaForWellness.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

Join our Yoga, Pilates & Fitness Guide. Call 845.593.0065

NEWDOVER PLAINS Blue Lotus Yoga & Healing Yoga, Reiki, Meditation 5 Dover Village Plaza, Ste 3 845.242.3625 BlueLotusYogaHealing.com

HOPEWELL JUNCTION

Redtail Power Yoga

810 Route 82 845.605.2257 RedtailPowerYoga.com

MAHOPAC

Luna Power Yoga

Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; LunaPowerYoga.com

Putnam Yoga

30 Tomahawk Street Baldwin Place, Mahopac, NY 845.494.8118 PutnamYoga.com

PAWLING

Pawling Yoga & Wellness

26 East Main St., Ste. 2 845.661.8664 PawlingYogaWellness.org

PEEKSKILL

PranaMoon Yoga

In Studio + Zoom 1000 N. Division St, 2H 845.528.0318 PranaMoonYoga.com

SOMERS

Zen Garden Health Coaching & Yoga

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights, NY 917.721.2529 Yoga.ZenGarden@gmail.com