36 minute read
HIDDEN DANGERS IN PET FOOD
THE SCARY TRUTH ABOUT TOXIC INGREDIENTS
by Karen Becker
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Monika Wisniewska/Shutterstock.com
Among the many reasons to switch from ultra-processed diets to fresh food for our furry family members, unwanted toxins are high on the list. Because pet food manufacturers are not required to conduct quality control testing, consumers never know exactly what toxins their dogs and cats are inadvertently ingesting. According to PetFoodIndustry.com, “Some level of contamination is unavoidable.” Here is a look at the most common toxins found in many popular pet foods. ARSENIC is used in herbicides, insecticides, wood preservatives and insulation, as well as in chicken feed in factory farms. According to Greg Aldrich, Ph.D., associate professor and pet food program coordinator at Kansas State University, “The measured presence of arsenic in pet foods does not equate to toxicity for this naturally occurring earth element.” While this may be true, bioaccumulation can do significant damage over time if sublethal doses are consistently consumed. The gastrointestinal tract, liver, kidneys, lungs, blood vessels and skin are most vulnerable to arsenic damage, which interferes with hormones and causes cancer and death. To help pets with elevated arsenic levels, try iodine- and selenium-rich foods, including sea vegetables and Brazil nuts; sulfurous foods like garlic; alpha lipoid acid; and N-acetylcysteine.
MERCURY is released into the air and waterways primarily through burning coal, and seafood is the most common route of exposure. It is best not to feed pets an exclusive diet of fish protein. On the other hand, seafood contains omega-3 fatty acids, which are essential to a pet’s wellbeing. Consider feeding them low-mercury options like wild-caught salmon, sardines packed in water, mussels or rainbow trout in rotation with other proteins, or supplementing their diet with krill oil or an omega-3 fatty acid that is third-party validated as contaminant-free and sustainably sourced. Mercury detoxification can be achieved by using chlorella and cilantro.
POLYCHLORINATED BIPHENYL
(PCB) and POLYBROMINATED DIPHENYL ETHER (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Research suggests that cats are especially sensitive to PBDEs and PCBs found at high levels in both canned and dry pet foods. Although PCBs were banned in the U.S. in 1979, they are still used elsewhere in the world and continue to pollute the oceans. These fat-soluble toxins can be cleared through the bowels, so add fibrous veggies and chlorophyll-containing foods or supplements to the pet bowl. BISPHENOL A (BPA) is used in plastics and coatings inside pet food cans. It imitates the body’s hormones, especially estrogen, in ways that are damaging to
the health of both humans and animals. A 2017 study conducted by researchers at the University of Missouri concluded that even a short-term (two-week) feeding of canned dog food resulted in a three-fold increase of BPA in dogs. Avoid canned pet foods and #7 plastic food and water bowls and storage bins. Provide ongoing BPA detoxification support by offering foods rich in Lactobacillus acidophilus (kefir and yogurt) and glutathione-rich foods, including culinary and medicinal mushrooms. DIOXINS, a byproduct of industrial processes, can disrupt the signaling of both male and female sex hormones in the body. They’re found in much of the U.S. food supply, including factory-produced meat, fish, milk, eggs and butter. Offer pets organic food whenever possible. Because dioxins are fat-soluble, they are stored in adipose tissues. Try the Ayurvedic practice of lipophilic-mediated detoxification, which uses healthy fats, including ghee, coconut and MCT oil, to pull out fatstored toxins.
AFLATOXIN contamination has been the cause of several pet food recalls and major disease outbreaks for more than 20 years. Known to cause acute toxic illness and cancer, they are naturally occurring mycotoxins produced by fungi in agricultural crops. Corn, peanuts and cottonseed have the highest rate of aflatoxin contamination. Aflatoxicosis is more common in dogs than cats because commercial dog food more often contains corn. Many animal studies demonstrate the efficacy of using ginger, thyme, broccoli, turmeric and carrots for aflatoxin detoxification.
The only way to know exactly what a pet is eating is to buy the ingredients and prepare nutritionally complete meals at home. When choosing a commercial pet food, make sure that it contains human-grade ingredients and that manufacturers employ quality control steps in their operations to test for contaminants.
Veterinarian Karen Becker, DVM, has spent her career empowering animal guardians in making knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.
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Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before January 8 (for the February issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.
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SUNDAY, JANUARY 1
Free 30-Day Vegan Challenge Begins – 8am. This challenge offers a fun and non-judgmental space for you to explore veganism. We’ll be navigating the foundation of vegan lifestyle with recipes, resources, community, and much more! Free. Hosted by Compassionate Filled Life. Held online. Registration info: CompassionateFilledLife.com.
TUESDAY, JANUARY 3
“New” Pilates Class: Try it Free! – 10:15am. Learn to lengthen and strengthen your core and entire body. Feel strong and beautiful inside and out as you perform these movements. Free. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
WEDNESDAY, JANUARY 4
Vegan Cajun Po Boy Cooking Class – 6:30pm. In honor of Veganuary, we’re making a plant based version of this classic Louisiana sandwich, a delicious and easy to make recipe with incredible Cajun flare! Free. Hosted by Compassionate Filled Life. Held online. Registration info: CompassionateFilledLife.com. “New” Yin Yoga Fusion: Try it Free! – 7:15pm. Experience the deep healing benefits of Yin poses as you massage and breathe into the connective tissue where we hold onto blocked energy Free. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
Visit our online calendar at WakeUpNaturally.com for more events and happenings.
FRIDAY, JANUARY 6
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com. Full Wolf Moon Ceremony – 7:15pm. Perform a light moon salutation, do card pulling, different types of meditations, readings and journaling, utilizing special Crystals and more surprises. $15. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com.
SATURDAY, JANUARY 7
Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
mark your calendar
PSYCHIC FAIR January 7 • 10am-4pm
For body, mind and spirit. Features 2 Readers, Reiki, Acupuncture, & Bemer Treatments. (30 min: $70; 60 min: $120). Balancing 4 Life, LLC 25 Broadway, Ste 101, Pleasantville, NY. Register online at Balancing4Life.com; 914.588.4079
SUNDAY, JANUARY 8
Reiki in the Cave – 4:40-5:30pm. Embrace a unique experience of deep relaxation of reiki while being emerged in a salt cave. You will be guided through meditation while receiving the healing benefits of Reiki and pink Himalayan Salt. $50. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. Register: 845.849.0838; HudsonValleyHealingCenter.com/workshops-events.
MONDAY, JANUARY 9
Brotherhood Circle – 6-7:30pm. Commune with other men to discover ways to effectively navigate a Goddess centered practice. Free. Persephone’s Pearl,1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460. Free Online Lecture: Inflammation – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Inflammation” through the Pawling Free Library. Held online. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.
WEDNESDAY, JANUARY 11
Visual Rehabilitation in Traumatic Brain Injury – 7-9pm. Struggling with reading, concentration postconcussion? Learn how visual rehabilitation can treat double vision, disorientation, misperceptions, and other common visual symptoms of brain injury. Free. Dr. Samantha Slotnick, 495 Central Park Ave, Ste 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.
THURSDAY, JANUARY 12
Psychic Readings with Zee Mendez – 4-7:30pm. Enjoy the opportunity to get insights and guidance for the coming year. Choose a tarot reading ($125) or an Akashic Record reading ($150). Balancing 4 Life, 25 Broadway, Ste 101, Pleasantville. Preregister online: Balancing4Life.com/upcomingevents or call 914.882.9147.
FRIDAY, JANUARY 13
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com. Somatic Release Breathwork – 6:30pm. Use breathing patterns to release trauma, stress, and stagnant energy from the nervous system to experience more joy and peace. $38. Hopewell Junction. Info/ register: MossAndMoonlight.com/calendar.
SATURDAY, JANUARY 14
Design Your Life with an Inspiring Vision Board
for 2023 – 9:30am-1pm. An inspiring and creative workshop with Executive and Career Coach, Patty Franco, to jump start the new year and set yourself on the path to personal and professional success! Give yourself the gift of time; to reset, reflect, visualize and plan ... purposefully for the year ahead with likeminded peers and a coach. Hudson Collective, 145 Palisade St, Ste 200, Dobbs Ferry. Register: 718.514.3610; PattyFranco.com. Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
Transmuting Triggers Workshop for
Professionals – 1-5:15pm. With Melanie Ryan, LSW. Learn about Carl Jung’s shadow concept, shadow projection, and how triggers are indicators of unresolved trauma coming into consciousness. Pricing/register: CenterForHolisticHealing.com. Emerging with Equanimity – 1:30 - 4:30pm. With Leslie Booker. Equanimity, or Upekkha, is a heart
practice that keeps us still in the midst of chaos. Rooted in the Buddha’s teachings, this workshop will include a Dharma talk, formal meditation practice, a Yin Yoga practice, and dialogue about how we live our yoga. $45 members, $65 nonmembers. In-person at Club Fit, 584 N. State Rd, Briarcliff Manor, and/ or via Zoom. Info: ytayoga.com. Monthly Séance (Spanish) – 7-9pm. Join us at Persephone’s Pearl to experience and communicate with the other side. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.
SUNDAY, JANUARY 15
Mandala Meditation Painting Workshop – 2-4:30pm. Learn about all mandalas. With guided meditation, special card pulling ceremony to assist in creating, drawing and painting your own mandala art piece. $60. Universal Healing Arts, Cortlandt Manor. 914.737.4325; UniversalHealingArts.com. Gong Sound Bath in the Salt Cave – 6-7pm. With Justin Ram Das. The gong is a musical instrument that offers an effortless way to tune into the divine. It engages the parasympathetic nervous system, allowing us to rest, digest, and connect soothing the sympathetic nervous system. $50. Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. Register: 845-849-0838; HudsonValleyHealingCenter.com/workshops-events.
MONDAY, JANUARY 16
LGBT+ Spirituality Informational – 6-7pm. Sit in a safe space with other members of the queer community to discuss the experience of spirituality as a queer person. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.
FRIDAY, JANUARY 20
Quit with Quinn, Addiction-Free Naturally
– 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.
SATURDAY, JANUARY 21
Jikiden Reiki Shoden Seminar – 9:30am-5pm Jan 21 & 22. Anne Bentzen, Shihankaku teaches original Japanese Reiki to relieve physical and emotional dis-ease. Learn history, 3 Reiju, 1 shirushi plus supervised practice $350 Capacity 6. Balancing 4 Life, LLC, 25 Broadway, Ste 101, Pleasantville. Register/text 914.588.4079; Balancing4Life.com. Information & Tour – 10am. The Blue Rock School invites interested parents to meet the faculty and discover the school’s educational approach, based on hands on experiences and problem solving. No fee to attend but RSVP requested. 110 Demarest Mill Rd, West Nyack. Call 845.535.3353; BlueRockSchool.org. Pony Pals Program – 10am. A fun, hands-on equine experience that teaches youngsters the basics of horse care, grooming and riding. Horse enthusiasts ages 5 & under are invited to drop-in for exciting and educational program. Takes place rain or shine. $10 per child. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. No reservation needed. LuckyOrphans.org.
Sankalpa Yoga Recover and Renew Workshop
– 11:30am. The new year is a great time to set new intentions (Sankalpa), drop unwanted habits and recover from stress. In this 3.5-hour workshop, we will focus on Sankalpa while centering the mind and body. Yoga, qigong, clearing negative energy session, and more. $45. Lilac Soul Yoga, Billings Plaza, 2419 Rte 82, 2nd Fl, Ste 6, LaGrangeville. Register before Jan 18: 845.234.8886; LilacSoul. com/recoverandrenew.
An Evening with the Goddess Brigid – 6:30pm. Expect storytelling and prompts to explore your relationship with Brigid, awaken your inspiration and creative flow. $30. Hopewell Junction. Info/ register: MossAndMoonlight.com/calendar.
SUNDAY, JANUARY 22
Yoga with the Horses – 11:30am. Let’s exhale the negative away from your body and breathe in positive energy. Massage your body and soul from the inside out. We will do Hatha yoga inside the barn with the horses! Please bring water and a mat. Takes place rain or shine. $40 per person. A portion goes directly to the horses. Lucky Orphans Horse Rescue, 2699 Rte 22, Dover Plains. RSVP requested: LuckyOrphans.org.
Gourmet Tofu Piccata Vegan Cooking
Experience – 5pm. Bring a gourmet restaurantlike culinary experience into your home. This dish is luxurious in flavors and aromas, yet effortless. Enjoy the rich lemony piccata sauce over pan seared tofu filets, creamy seasonal cauliflower puree and a side of sautéed garlicky broccoli rabe. $20. Hosted by Compassionate Filled Life. Held online. Registration info: CompassionateFilledLife.com.
MONDAY, JANUARY 23
The Diversity of Westchester Birds: From
Eagles to Warblers – 10-11:30am. Join the executive director of the Saw Mill River Audubon as she shares beautiful images, sounds, videos of Westchester birds across the seasons and in various county birding hotspots. Tips on how to start birding and how to have bird-friendly, bird-safe properties whether residential, business or community-owned will also be covered. Info/ register: shamesjcc.org.
mark your calendar
AYURVEDIC CERTIFICATION COURSE Starting February
For information, contact: Dr. Kaushik’s Ayurvedic & Naturopathic Clinic 792 Rte 35, Cross River, NY 914-875-9088; 646-670-6725 DrKaushik@DrKaushik.com
Sisterhood – 6-7pm. Come enjoy all the wonderful things within the feminine mysteries in the company of other women. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460. Psychic Readings with Zee Mendez – 4-7:30pm. Enjoy the opportunity to get insights and guidance for the coming year. Choose a tarot reading ($125) or an Akashic Record reading ($150). Balancing 4 Life, 25 Broadway, Ste 101, Pleasantville. Preregister online: Balancing4Life.com/upcomingevents or call 914.882.9147.
FRIDAY, JANUARY 27
Restorative Reiki Circle & Sound Bath – 6:30pm. Each individual will receive reiki while experiencing an ethereal sound bath with crystal bowls and more- providing deep relaxation, grounding and spiritual renewal. $60. Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.
SATURDAY, JANUARY 28
Monthly Séance – 6-7pm. Join us at Persephone’s Pearl to experience and communicate with the other side. $15. Persephone’s Pearl, 1014B Main St, Peekskill. Info: PersephonesPearl.com; 914.737.3460.
SUNDAY, JANUARY 29
Essential Oils for Beginners – 1-3pm. Join us to learn the basics of using therapeutic grade essential oils to support your wellness. Find relief for sleep, skin, immune system, digestion, emotions, muscles aches, and more! Free. Hosted by Hudson Valley Wellness Collective at Hudson Valley Healing Center, 51 Springside Ave, Poughkeepsie. Info/ register: HudsonValleyWellnessCollective.com.
MONDAY, JANUARY 30
Jumping Stretching Board – 1pm. Instructor Meghan Anne Jones. Experience one of the specialized pieces of equipment in an intensive 7 day course. A broad range of exercise sequences and modification options make it accessible to people of all levels of strength and flexibility. Breathe Movement Studio Inc, 501 East Boston Post Rd, 2nd Fl, Mamaroneck. Pricing/register: 716.796.7965.
SUNDAY, FEBRUARY 5
Energy Medicine for the 21st Century Part
1 – 9:45am-6:30pm. With Bernadette Bloom. Come on an exciting adventure into the world of energetic vibrational living and healing! Learn to bring balance and ease to the body, mind, and spirit via the electromagnetic field also called the aura. In-person in Chappaqua or virtually via Zoom. $250 on/or before Jan 22; $357 on/after Jan 23. There is also a $25 materials fee. Info/register: TheEsotericBloom.com.
mark your calendar
The Shine On Women’s Weekend Retreat February 17-19 10am-4pm
Rest, Reset, & Remember How We Shine. Location: The Center at Mariandale, in Ossining. Register: KaceysPlace.com
Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Admin@WakeUpNaturally.com.
sunday
Reiki Infused Restorative Yoga – 9:30am. A releasing, restorative practice supported by bolsters and blocks so that the body is completely relaxed. Reiki is used to remove blockages. $20/$12 seniors. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste 3, Dover Plains. Info: Deb Proscher: 845.242.3625; BlueLotusYogaHealing.com. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through powerdriven flows. Modifications offered. $25/ drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com. Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257. Hudson Valley Farmers Market- 10am-3pm. Year-round. A one stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Ln, Red Hook. Info: GreigFarm.com; 845.758.1234.
monday
1 hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. Meditation – 10-11am. Soul soothing, spiritually lifting, and devotionally enriching. Guided, mantra, or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com. The Healing Circle – 10:30-11:30am.2nd Monday. Via Zoom. Conducted by Beryl Hay. Safe and sacred way to connect to the breath while deepening meditation and mindfulness practices. This practice helps to provide a more compassionate way to live. Info: Mariandale.org (calendar). Strength & Balance with Agi – 11:30am-12:15pm. A 45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste 6, Mahopac. Reservations: 845.216.6810. 1 hour L2 Alignment Vinyasa – 5:30pm. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. This full spectrum practice awakens your spirit, restores the nervous system and aligns you with your true self. Great for beginners as well as seasoned yogis. All-levels welcome. PranaMoon Yoga, 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.
tuesday
Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com. Moderate Kripalu-based Yoga – 9:30-11am. With Chris Glover. In-person and virtual. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/ register: SacredSpiritYogaCenter.org. Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org. Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com. Qigong Class – 5:30pm. With Master David Cunniff. In-studio class for those fully vaccinated. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave, Ste 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com. Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Moving mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open-up. All-levels welcome. PranaMoon Yoga, 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.
courtesy of Marie O’Brien; Real Food FiXx Spiritual Support Circle – 6-7pm. 4th Monday. Participants bring what is on their hearts. Receive to feel lighter, lifted, and richer. Donations welcome. Virtual. Info: 845.677.3517; WhiteLotusGrace.com. Vinyasa Flow– 6-7pm. Fast paced, energetic and fun weekly class. $22 drop-in or class package. Rhinebeck Yoga Center, 6400 Montgomery St, 3rd Fl, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com. Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25/drop-in, class cards and memberships available. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257. Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25/drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com. Breath, Relax & Slow Flow Yoga – 7:30-8:45pm. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. (Virtual via Zoom) $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.
wednesday
Virtual YogaShine for Adults – 8:3010am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com. 914 TLC’s Monthly Networking Breakfast – 8:30-10am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text). Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 Drop in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com. Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com. Peaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each quarter. All levels welcome. PranaMoon Yoga 1000 North Division St, Peekskill. 845.528.0318; PranaMoonYoga.com.
Please call ahead to confirm date and times
Level 2/3 Alignment Vinyasa – 6:45pm. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.
thursday
Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St, Fishkill. Pricing/Info: 845.206.9021. Gentle Alignment Yoga – 9:30am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian. Mat Pilates with Elena – 6-6:50pm. 50-min corebased exercises to work on strength, stability, functional movements, and balance. In-person or via Zoom.All levels welcome. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Reservations: 845.216.6810. Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25/drop-in. RedTail Power Yoga, 810 Rte 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.
friday
The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian. Gentle/Moderate Kripalu-based Yoga – 9:3011am. With Chris Glover. In-person and virtual. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awarenessthru compassionate self-observation. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/ register: SacredSpiritYogaCenter.org. Virtual Chair YogaShine – 10:30-11:30am. Super gentle, for senior adults and adults with special needs/health and recovery concerns.Gentle and strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com. Healing Dance – 11:30am-1pm. Easy flowing energy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com. Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.
saturday
Yoga Teachers Association Workshops – 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd, Briarcliff Manor and/or via Zoom. Info: ytayoga.com.
Ossining 2022 Down to Earth Farmers Market
– 8:30am-1pm. Year-round. Parking lot near the corner of Spring and Main Streets. Info/updates: DownToEarthMarkets.com. 1 hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20/drop-in or call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com. Intermediate Kripalu-based Yoga – 9:1510:30am. With Kathleen Hinge. In-person and virtual. For more experienced practitioners. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/ register: SacredSpiritYogaCenter.org. Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through powerdriven flows. Modifications offered. $25/ drop-in. 54 Miller Rd, Ste 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com. Soul Flow Yoga – 9:30am. Vinyasa in slow, easy-flowing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. $15. Lilac Soul Yoga, Billings Plaza, 2419 Rte 82, 2nd Fl, Ste 6, LaGrangeville. Register: 845.234.8886; LilacSoul. com/schedule. Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress and improve strength and flexibility. In-person or via Zoom. All levels welcome. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste 6, Mahopac. Reservations: 845.216.6810.
Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. Info/register: SacredSpiritYogaCenter.org. Bhakti Healing Arts – 11:30am-12:30pm. Ancient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative.$25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com. Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.
classifieds
Email dana-na@wakeupnaturally.com to place a listing.
BUSINESS OPPORTUNITY
Seeking licensed experienced bodyworkers, medical practitioners, and other healing professionals to join our growing clinic. 78 Secor Rd., Mahopac off Taconic Pkwy. Call: 914-330-5594 or visit AlternativeHealingClinic.com.
HELP WANTED
BE A PART OF SOMETHING BIG-WORK
FROM HOPE FT/PT. Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health field and work from home and in an e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914.806.6559
CORTLANDT MANOR/NOW HIRING.
Licensed Massage Therapist, Experienced Tarot Reader. Universal Healing Arts, Cortlandt Manor, Call Shima at 914-737-4325.
VENDORS
HEALTHY VIBES EXPO 3/25/2023 NEW
ROCHELLE. Seeking health and wellness professionals; mental health, massage, nutrition, yoga and body work, fitness, and more! Vendors must be licensed and/or credentialed where applicable. Limited space available. For more information, please email Emily at: healthvibesonly@gmail.com AWAKEN WELLNESS FAIR 3/19/22 Best Loved body-mind-spirit-green expo is moving to a new location, Westchester Marriott, Tarrytown. Vendors, Healers, Readers & Speakers Reserve your spot Now! www.AwakenFair.com
List Your CLASSIFIED HERE Regional exposure in Westchester, Putnam & Dutchess
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Dana-NA@WakeUpNaturally.com to request our media kit.
ACCOUNTING/TAX SERVICES STERNBACH & ROSE, CPAS
115 E. Stevens Ave, Suite 100 Valhalla, NY 10595 914.940.4449; sandrcpa.com
Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.
ACUPUNCTURE LAURIE R. MALLIS, MD, LAC
SearchLight Medical 2424 Route 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com
Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad pg 39.
PELLEGRINO HEALING CENTER
4307 Albany Post Rd Hyde Park New York 12538 PellegrinoHealingcenter.com
Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad pg 33.
ALEXANDER TECHNIQUE KARLA BOOTH DIAMOND, MAMSAT
Member: Westchester Holistic Network 11 Main St, 2nd Floor, Mount Kisco, NY 10549 914.649.9565; Awareness-in-Action.com
Move with ease! The Alexander Technique is an educational method for learning to release patterns of tension that may be causing stress, pain, or poor body usage. Feel lighter and learn to undo compression of the spine and joints.
ALTERNATIVE HEALING QUANTUM HEALING & WELLNESS
175 E. Main St., Suite 202, Mt. Kisco, NY 914.218.3428 QuantumHealingAndWellnessspma.com
Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bioactive life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function. See ad pg 33.
ASTROLOGY ASTROLOGY INSIGHT
Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com
Astrology & Tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone. See ad pg 30.
ADDICTION CESSATION QUIT WITH QUINN
Midtown Manhattan and Garrison Steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com
Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad pg 39.
Place your business listing here
AYURVEDA DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 Drkaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may includesupplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: M-F. See ad pg 23.
BEHAVIORAL OPTOMETRY SAMANTHA SLOTNICK, OD, FAAO, FCOVD
495 Central Park Ave, Suite 301, Scarsdale 914.874.1177; DrSlotnick.com
A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.
CBD YOUR CBD OF MT. KISCO
222 E. Main St., Mt. Kisco, NY 10549 914.276.5409; YourCBDstoreMtKisco.com
YOUR CBD OF RYE
131 Purchase St., Store #3, Rye, NY 10580 914.921.1073; CBD@YourCBDStoreRye.com Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and ThirdParty Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad pg 13.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates
8 Bacon Place, Yonkers, NY 10710 914.523.7947 Chiropractor-WestchesterNY.com
Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!
UPPER CERVICAL CHIROPRACTIC OF NY
311 North St., Suite 410, White Plains, NY 914.686.6200: ucc-ny.com
Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad pg 47.
CRANIOSACRAL THERAPY JOY MATALON LMT, CST
Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com
CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.
DOWSER JEANIE PASQUALE PROFESSIONAL DOWSER
MEMBER: Westchester Holistic Network 845.709.5245; dowsing@househarmony.org HouseHarmony.org
Protect yourself from EMFs and other negative energies! A professional dowser can block the negative effects of cell phones, satellite dishes, high-tension wires and more. Moved into a new home? Want to sell? Have unexplained health issues? Call now! 25 Broadway, Suite 101 Pleasantville, NY 10570 914.588.4079; Balancing4Life.com
Relieve stress and restore energetic balance for health with Jikiden Reiki treatments, classes, Bemer therapy, Bach Flower remedies, plus cranial sacral therapy, reflexology, intuitive readings, sound baths, meditation programs and energy mastery training. See ad pg 30.
ESSENTIAL OILS
ALINA RINATO
Young Living Essential Oils 845.208.9771 Alina@RinatoFamilyEssentials.com
Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations, and supportive online community.
FLOATATION THERAPY RISE ABOVE FLOATATION
111 East Main Street Mount Kisco, NY 10549 914.241.1900
A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound, and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free Parking.
HAIR SALON FRESH ORGANIC SALON SOLUTIONS
Hair care, Skincare & Make up 190 Rt 117 By Pass, Bedford, NY 914.242.1928; FreshOrganicSalon.com
A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad pg 13. Registered Herbalist (AHG) 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 lorrainehughes54@gmail.com 845.416.4598; EmpoweredbyNature.net
Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides a preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.
HOLISTIC DENTIST DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678; HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad pg 5.
HYPNOTHERAPY LISA BLEASDALE, C.HT
Certified Hypnotherapist Somers, NY 914.400.9508; LisaBleasdale.com
Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief, and divorce.
MEDICAL MARIJUANA LYNN PARODNECK M.D.
Certified Medical Marijuana Practitioner 914.525.6536; DrParodneck@gmail.com DrLynnParodneck.com
Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad pg 33.
NATUROPATHIC DOCTOR DR. KAUSHIK’S AYURVEDIC
AND NATUROPATHIC CLINIC
Yellow Monkey Village 792 Rte 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com
Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. Clinic days: Monday-Friday. See ad pg 23.
NUTRITION NUSPECIES
Nuspecies.com 866.624.4117 Westchester. Long Island. Brooklyn. Jamaica, Caribbean
NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our Raw, Organic, Liquid, Natural nutritional formulas and then work with our clients until they achieve their health goals. See ad pg 3.
OFFICE OF DR. MICHAEL WALD
Dr. Michael Wald, DC, Board Certified Nutritionist 29 King St, 2nd Fl, Chappaqua, NY 10514 914.552.1442; info@blooddetective.com DrMichaelWald.com; #BloodDetective
Dr. Wald is a holistic DC, Nutritionist, and Dietician who’s Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, antiaging, cancer, GI issues, depression, and more. See ad pg 11.
REFLEXOLOGY LORRAINE HUGHES
ARCB Certified Reflexologist 263 New Hackensack Road, 2nd Floor Wappingers Falls, NY 12590 LorraineHughes54@gmail.com EmpoweredByNature.net; 845.416.4598
Foot and/or Hand Reflexology sessions are offered with the use of Essential Oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality. Cynthia M Chase, LCSW, Reiki Master 860.395.0284; CynthiaMChase.com CynthiaMChase@gmail.com
Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.
RETREATS YOGA IN THE ADIRONDACKS
(YitA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Road, Bakers Mills, NY 12811 518.251.3015; YogaInTheAdirondacks.com
YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.
SALT ROOM SPA HUDSON RIVER HEALING & WELLNESS
290 Main St., Cold Spring NY 845.240.1822; HRHealingWellness.com
Improve overall wellness. Breather, Relax, Restore. Services offered; Salt Room, CBD Products, Red/Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Acupuncture, Reflexology, Myofacial Release, Meditation, Yoga and more.
SLEEP DISORDER DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad pg 5.
Write it on your heart that every day is the best day in the year. ~Ralph Waldo Emerson
Breast and Ovarian Cancer Support Services 914.962.6402; 800.532.4290 SupportConnection.org
Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.
TMJ DISORDER DAVID L LERNER, DDS, CAC, FIND
Yorktown Heights, NY 10598 914.214.9678 HolisticDentist.com
We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad pg 5.
VETERINARY HOSPITAL EARTH ANGELS
VETERINARY HOSPITAL
44 Saint Nicholas Rd., Wappingers Falls, NY 12590 845.227.P-A-W-S (7297) EarthAngelsVet.com
Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.
WELLNESS CENTER ALTERNATIVE HEALING CLINIC
The Future of Medicine By appt: 914.330.5594 AlternativeHealingClinic.com
At Alternative Healing Clinic, Dr. Jordan, NA.D., Ph.D. Naturologist finds causes of sub-health conditions and locates natural solutions that clear acute and chronic issues through an FDA approved non-invasive test creating your effective wellness plans. Free consultation. See ad pg 19.
When surgery, medication or Dr. George Gertner traditional chiropractic Upper Cervical Chiropractic of New York care have not provided 311 NORTH STREET, SUITE 410 healing results for a range WHITE PLAINS, NEW YORK 10605 of conditions, patients often 914-686-6200 come to see Dr. George www.ucc-ny.com Gertner of Upper Cervical Chiropractic of New York, one of Just 200 practitioners worldwide of NUCCA, a highly specialized form of chiropractic care. Highly eff ective, NUCCA is a very gentle adjustment to the fi rst-C1-vertebra in the back, commonly referred to as the Atlas. When the head, which can weigh as much as 14 lbs, is out of alignment, it can put tremendous pressure on the nerves which run from the brain through the openings in the Atlas to the rest of the body, explains Dr. Gertner. “Twisting can cause a range of health issues from migraines and herniated discs, to dizziness, fi bromyalgia, allergies, asthma, chronic neck and back pain, and many others. NUCCA is highly precise and gentle treatment designed to correct the misalignment.” Dr. Gertner uses two diff erent diagnostic tools to assess the misalignment and determine the treatment. Paraspinal Digital Infrared Imaging is used to view pressure on the nervous system while the Precision Laser-
Aligned X-Ray enables the doctor to calculate with great accuracy the location and extent of the misalignment. Through a series of adjustments, the NUCCA procedure restores proper body balance and alignment which takes the pressure off the pinched nerves. In most cases, nerves, which may have been under stress for many years, will return to their normal state and proper nerve health can be restored. Often the restoration is visible in before and after x-rays which can literally show the spine as it returns to its healthy position Dr. Gertner learned the power of NUCCA fi rst-hand. After experiencing a serious back injury earlier in his life, Dr. Gertner was treated with NUCCA procedure and discovered personally the astonishing healing power of this gentle procedure Immediately after his fi rst adjustment, Dr. Gertner felt relief. Following the fi rst complete week of care, he was pain-free. “NUCCA has developed a highly advance and painless spinal correction procedure unlike any other kind of spinal care. We are proud to report that our practice has attracted and helped thousands of patients from all over the world since opening in 2002,” says Dr. Gertner. January 2023 47
