Become Certified in a Breakthrough Stress-Reduction Program

Brett Cotter, founder of Stress Is Gone, is conducting a live, interactive 30-hour program for Stress Is Gone Certification from 6:30 to 7:30 p.m. on Wednesdays from February 15 through May 10 via Zoom. The certification program guides participants step-by-step in mastering the Stress Is Gone method. This innovative relaxation program empowers one to stop stress in seconds; release anxiety in minutes; heal trauma naturally; and stop negative thinking quickly.

Phillip J. Coyle, owner of Power Chi Fusion, will hold free introductory classes in Qigong For Optimal Health at 8:30 and 10:30 a.m. on Sundays. This innovative and integrated system for body, mind and spirit power provides an experience that is holistic and innovative. Classes can be attended online or in person.

Coyle says, “We bring you to radiant wellness with ancient knowledge of the 5 Elements of Traditional Chinese Medicine. The classes include mindful techniques for stress relief all while focusing on developing, toning, storing and vitalizing the body’s essential qi energy. We offer qigong, tai chi, functional movement coaching and a course on stress-free living.”

He explains that the practice of qigong increases physical energy, releases blocked energy that leads to illness and enhances vitality and outlook on life, elevating energy body to bring forth all that is good and desired in life

Admission is free. Location: 83 N. Greeley Ave., 2nd Fl., Chappaqua, NY, if joining the in-person class. Register at PowerChiFusion.com for the Zoom meet link if joining the online class. For more information, call 914.433.7135.

An additional 18 hours of training includes attendance at live Stress Is Gone meditation classes and other Live Stress Is Gone trainings. Certification includes lifetime access to the Stress Is Gone masterclass and three weekly meditation classes that meet via Zoom. Those certified can pursue further training and certification to become a Stress Is Gone Coach, Meditation Teacher and/or Workshop Facilitator.

Cotter has 20 years’ experience and is certified by the American Academy of Experts in Traumatic Stress. He shares, “This certification is perfect for people who are ready to break free from stress and anxiety; reconnect to source; embody self-love; and better their own life and the lives of those around them.” The core modality is certified by the American Institute of Stress and the company is accredited by the International Mindfulness & Meditation Alliance.

Cost is $977. Scholarships are available for veterans, first responders, frontline healthcare workers and inner city teachers. For more information, call 833.867.3529, email brett@stressisgone.com or visit StressIsGone.com. See ad, page 10.

Strengthen Natural Defenses with Immune Formulation 200

Joseph V. Cassarino, founder of Best Immune Support, in Rhinebeck, calls Immune Formulation 200 a scientific breakthrough that reduces oxidative stress and toxins inside cells naturally for optimal immune support.

“ There are many ways to strengthen the immune system safely and as nature intended, and one of the best ways is to maintain ample glutathione levels. People deplete glutathione with age and eating processed foods and sugar and breathing polluted air,” says Cassarino. “Glutathione is considered the master antioxidant and helps reduce oxidative stress in the cell to keep cells healthiest. Immune Formulation 200 is a revolution of science and prompts cells to create glutathione inside the cells. People can be proactive about protecting their health by supplementing with Immune Formulation 200 to help reduce oxidative stress, toxins and free radicals.”

He advises, “Strong immunity is like a shield that mitigates illness, helps with recovery and protects your body from toxic substances. With many forces working against you, it is most important to take care of your immune system.”

For appointments and more information, call 845.206.8104, email info@thebestimmunesupport.com or visit TheBestImmuneSupport. com. See ad, page 25.