Yoga, Pilates & Fitness

• DANCE

MILLBROOK

White Lotus Ballet

Heal, Dance, Stretch South Road

845.677.3517; WhiteLotusBallet.com

• FITNESS STUDIOS

MAHOPAC

Health-Balanced Fitness

Fitness for Active Aging

900 South Lake Blvd., Ste.6 845.216.6810; HealthBalanced.com

• QIGONG STUDIOS

CHAPPAQUA

Power Chi Fusion

In-person/Virtual

83 North Greeley Ave. 914.433.7135; PowerChiFusion.com

• ONLINE STUDIOS

Encourage Yoga

OnDemand/Livestream/ Deep Dive 413.679.7766 EncourageYoga.com

YogaShine

For the Over-50 Crowd Mat, Chair, Therapy – Zoom Groups and Individuals

914.769.8745; YogaShine.com

• YOGA ASSOCIATIONS

Yoga Teachers Association Workshops 2nd Sat. 1:30pm Club Fit, Briarcliff Manor, NY and via Zoom; ytayoga.com yta_president@ytayoga.com

• YOGA RETREATS

Yoga in the Adirondacks, LLC 2 Coulter Rd., Bakers Mills, NY 518.251.3015; 914-494-2266

YogaInTheAdirondacks.com

• YOGA STUDIOS

AMENIA

Amenia Yoga

A Place for Wellness 18 Old North Rd. info@ameniayoga.com AmeniaYoga.com

BREWSTER

Tula Yoga For Wellness Group, Privates, Specialties 22 Sutton Place; 914.806.3286

TulaYogaForWellness.com

DOBBS FERRY

Sacred Spirit Yoga & Healing Arts Center

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

DOVER PLAINS

Blue Lotus Yoga & Healing Yoga, Reiki, Meditation

5 Dover Village Plaza, Ste 3 845.242.3625

BlueLotusYogaHealing.com

HOPEWELL JUNCTION

Redtail Power Yoga 810 Rte. 82 845.605.2257

RedTailPowerYoga.com

LAGRANGEVILLE

Lilac Soul Yoga

Billings Plza., above Adelina’s 2419 Rt. 82, 2nd Fl., Ste. 6 845.234.8886; LilacSoul.com

MAHOPAC

Luna Power Yoga Move, Sweat & Breathe 54 Miller Rd., Ste. 4 845.276.4619; LunaPowerYoga.com

Putnam Yoga 30 Tomahawk St., Baldwin Place 845.494.8118

PutnamYoga.com

PAWLING

Pawling Yoga & Wellness 26 East Main St., Ste. 2 845.661.8664

PawlingYogaWellness.org

PEEKSKILL

PranaMoon Yoga In Studio + Zoom 1000 N. Division St., 2H 845.528.0318

PranaMoonYoga.com

SOMERS

Zen Garden Health Coaching & Yoga

Edit Babboni; CHC, RYT 200 61 Lakeview Dr., Yorktown Heights 917.721.2529

Yoga.ZenGarden@gmail.com

WAPPINGERS FALLS

Back2Health Yoga

Yoga for Back Care+Scoliosis 6 Broadway Ave. 845.202.2228

Back2HealthYoga.com

Calendar Of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 8 (for the May issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

SATURDAY, APRIL 1

Opening the Akashic Records – 10am-4pm. April 1 & 2. With Suez Mendez, Akashic Record Consultant, leads training and attunement to “The Hall of Divine Light.” Sound bath meditation by Lisa Pearl-Edwards. $333. $111 non-refundable deposit. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

Reclaim Yourself: A Yoga & Reiki Series –11am-1pm. With Cate Bartilucci and Jill Arena. Reclaim yourself as you release the chill of winter and welcome in the warmth of spring with a transformative two-hour practice; gentle yoga followed by reiki; then explore your growth with guided journaling prompts amongst a welcoming community. $66. Luna Power Yoga. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga. com/upcoming-events.

Integrative Healing Group – 11:30am-12:30pm. With Reiki Master Cynthia Chase, MSW, LCSW. Introduction to In-Spirit Support group. Learn to move, dance and breathe to activate our human energy field. Allow Chi/Ki to flow within and open to insight and wisdom. Let’s connect in joy! Free. Held via Zoom. Register: 860.395.0284; CynthiaMChase.com.

Energy Practices for Renewal – 2-3:15pm. With Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. In person at Mt. Kisco Library. Register: Martha Iwan, 914.864.0038. More info: OLHT1.com.

Wicca 101 – 5-6pm. Develop an understanding of Wiccan practices. $15. Persephone’s Pearl,1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

MONDAY, APRIL 3

The Divine Masculine Brotherhood – 6-7:30pm. Join us at the Pearl as we share meaningful con- versations focused on navigating being a man in goddess centered spiritual practices. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Free Health Talk: Hormonal Deficiencies –7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about natural approaches to hormonal deficiencies. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

WEDNESDAY, APRIL 5

Full Moon – 6-7pm. Join us at the Pearl as we take part in a full moon ritual using the balancing energy of the Full Pink Moon in Libra. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Reclaim Yourself: A Yoga & Reiki Series – 7:309pm. With Cate Bartilucci and Jill Arena. Reclaim your self-care with this mid-week treat. Unwind with a gentle and grounding yoga flow. Land in extended savasana to ease into your evening with collective and individual hands-on reiki. This yoga and reiki infusion is a sure way to release the winter blues and enter into the light of spring! $55. Luna Power Yoga. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga. com/upcoming-events.

THURSDAY, APRIL 6

Triduum Retreat – 4pm. April 6-9. Triduum is a time to immerse yourself in the true meaning of Easter, all as one rich and meaningful movement of transformation, from death through resurrection. Experience the fullness of Holy Thursday, Good Friday, and our Easter Vigil. $375. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Sound Bath with the Libra Full Moon –6-7:30pm. Lisa Pearl-Edwards and Suey Mendez lead program with astrology energies, tarot card pull, sound bath with moments of reiki to aid transformative experience. $44. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life. com/upcoming-events.

FRIDAY, APRIL 7

Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

Virtual Women’s Circle – 7pm. We will gather to discuss the importance of honoring, and giving ourselves permission to enjoy, connecting to our Inner child with activities like meditation, drawing, games and writing. $25. Held online. Info/ register: MossAndMoonlight.com/calendar.

SATURDAY, APRIL 8

Easter Egg Hunt at Rochambeau Farm – 10am1pm. This Easter egg hunt event includes fun for everyone. Food, vendors and more. The Easter Bunny will be making his appearance, too. Don’t forget your basket. $10 hunt fee. Rochambeau Farm, 214 West Patent Rd., Mount Kisco. Call for specific age group times: 914.241.8090; RochambeauFarmNY.com.

Yoga for Your Mood: Practices to Shift Depression and Anxiety – 1:30–4:30pm. With Amy Weintraub. Amy will give you the why, the how, and the practices to make a difference in your emotional balance, self-regulation, and resiliency. Not only will these practices shift your mood, but they may change your life. $45 members/$65 nonmembers. Held via Zoom. Info: Gina Callender, 914.374.9749; ytayoga.com.

Women's Circle – 2pm. We will gather to discuss the importance of honoring, and giving ourselves permission to enjoy, connecting to our Inner child with activities like meditation, drawing, game, and writing. $55. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

Bemer Afternoon of Wellness – 2-4pm. Free demos of Bemer Therapy for physical vascular health. Bemer Group leader, Rick Gabrielly, presents detailed benefits of Bemer’s patented PEMF signal to increase O2 blood flow by 30%. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/upcoming-events.

MONDAY, APRIL 10

Free Health Talk: Nutritional Supplements –7:45pm. Join Dr. Walk “The Blood Detective” for a free talk to learn everything you need to know about nutritional supplements. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

Free Zoom Group Spiritual Meditation – 8:309:30pm. You yearn to connect deeply in meditation but it is inconsistent and often a struggle. Connect with like-minded people in a deep, inner blissful, spiritual experience led by master meditator Michael Rosenbaum. Contact Michael for Zoom link: 914.589.3601.

TUESDAY, APRIL 11

Free Online Lecture: Allergies/Asthma – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Ayurveda’s Approach to Common Disorders: Allergies/Asthma” through the Pawling Free Library. Held online. Registration required through the library: 845.855.3444 or PawlingFreeLibrary.org.

Connect With Your Angels and Guides Workshop – 7-8:30pm. Build a relationship with your higher-self and your guides and angels. Learn techniques to open your line of communication to receive messages, build a relationship with your higher-self and your guides and angels. Learn techniques to quiet your mind and feel the energies around you and recognize their presence. $30. Held online. Questions/register: Martha’s Tarot, 845.288.1890; MarthasTarot.com.

WEDNESDAY, APRIL 12

Stretch & Tone – 6-7pm. With Instructor, Deb Martin. A unique full-body workout. Gain flexibility, balance, active range of motion for better overall health. $15 or $10 class pack. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness, and how to stop or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914.874.1177. DrSlotnick.com.

THURSDAY, APRIL 13

Psychic Readings with Suey Mendez –4-7:30pm. Receive clear messages from spirit with Suey. Choose 1 hr. session for tarot card reading ($125) or Akashic Record Consultation ($150) at 4pm, 5:50pm or 6:30pm. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

FRIDAY, APRIL 14

Youth Sound Bath – 4:30-6pm. With Lisa PearlEdward and Suey Mendez. Special sound bath for MS and HS students with guided meditation. $35. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/ upcoming-events.

Photography & Videography Through Creation Retreat – 5pm. April 14-16. With Connie Kelly and Catherine Walsh. A contemplative weekend. Experience receiving the images of creation through a camera lens as a way to encounter God. $280. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

SATURDAY, APRIL 15 mark your calendar

April Workshops

Nature Spirit Communication Workshops

Meditative Forest Immersion Walks. Tune in and listen to the intelligence of Nature. Join us for life-transforming workshops.

4/15 Earth Day Fire Ceremony, Forest Walk and Fire Elemental Workshop combined.

CreatingSacredPlaces.com/ kinship-with-nature

MeditativeWalks.com

Afro-Caribbean Spirituality – 1-2pm. Develop and understanding of different Afro Caribbean spiritual practices and their origins. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Sound Healer Intro Training – 1-5pm. Learn how to use crystal bowls, Tibetan singing bowls, chimes, and bells in a practitioner setting for energy healing; resonating with the chakra system. $222. Moss and Moonlight Sanctuary for Healing Arts, Hopewell Junction. Info/register: MossAndMoonlight.com/calendar.

2023 Autism Resource & Provider Fair – 1pm. Join us for this 10th annual community event. Free admission. Police Athletic League Center of Yonkers, 127 N. Broadway, Yonkers. Questions: DaQueen Monroe, 914.979.2194.

Misa Mensual – 7-9pm. Únase a nosotros en Persephone 's Pearl para experimentar y comunicarse con el otro lado. $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, APRIL 16