mark your calendar

A Cup of the Valley COFFEE & TEA FESTIVAL

Locally roasted coffees, teas and gourmet treats.

April 16, 10am-4pm

Location, REVEL 32

32 Cannon St., Poughkeepsie, NY

Presented by: Poughkeepsie South & Wappingers Falls Rotary Clubs

For More Information and to purchase tickets

ACupOfTheValley.com

Free Zoom Group Spiritual Meditation –11:30am-12:30pm. You yearn to connect deeply in meditation but it is inconsistent and often a struggle. Connect with like-minded people in a deep, inner blissful, spiritual experience led by master meditator Michael Rosenbaum. Contact Michael for Zoom link: 914.589.3601.

Vision Board Workshop – 1-4pm. With Michelle Lorenzo, Psychic. Learn how to integrate your vision board into an action plan and turn your goals into reality! Materials Included. $55. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. UniversalHealingArts.com.

Sound Bath with the Aries New Moon –6-7:30pm. Lisa Pearl-Edwards and Suey Mendez lead program with astrology energies, tarot card pull, sound bath with moments of reiki to aid transformative experience. $44. Class capacity, 12. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

MONDAY, APRIL 17

LGBTQ+ Spirituality Group – 6-7pm. Have deep conversations with other people within the community about being queer and how that plays into managing spirituality. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Free Health Talk: Long COVID – 7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about natural approaches to long COVID. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

TUESDAY, APRIL 18

Pilates – 10:15am. With Instructor, Lisa Cito. Practice controlled movements and breath work that enhance your balance, core strength and flexibility. $20 or $15 class pack. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

WEDNESDAY, APRIL 19

Free Zoom Presentation: Overcoming Seasonal Allergies Naturally – 7-7:30pm. You are plagued with seasonal allergies, constantly sneezing and tearing. You avoid being outside. You don’t like taking allergy medications. Join our panel of a nutritionist and natural health educators who will share successful approaches to allow you to love spring again! Contact Cindy for Zoom link: 914.806.6559.

THURSDAY, APRIL 20

Shen Yun – 2pm. Matinee and evening performances April 20-23. An ancient legend tells of divine beings who came down from the heavens to bestow a glorious culture upon humankind. Now witness this ancient legend come to life. It’s 5,000 years of civilization—reborn! Tickets $80-$200. The Performing Arts Center, Purchase College, 735 Anderson Hill Rd., Purchase. Show times/ tickets: ShenYun.com/ny.

Spring Equinox Celebration – 6-7pm. Celebrate the changing of the Seasons with us here at Persephone’s Pearl! $25. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Calm the Chaos: Hypno-Meditation for Anxiety – 6-7pm. With Elisa Gwilliam in the Salt Cave. This is a powerful fusion of mind, body and spirit. By combining the two powerful and transformative techniques of hypnosis and meditation, you can reach deeper levels of awareness and clarity. $50, includes dry salt therapy. The Hudson Valley Healing Center, 51 Springside Ave., Poughkeepsie. Info: 845.849.0838; HudsonValleyHealingCenter. com/workshops-events.

FRIDAY, APRIL 21

Paint & Sip – 6-7pm. Enjoy house-made spirits at our self-guided and self-paced event! Drinks included in cover charge. Must be 21 or older to attend. $20. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Quit with Quinn, Addiction-Free Naturally –6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914.473.2015; QuitWithQuinn.com.

WOMEN’S

A Journey of Rest & Renewal Discover & Book RITUALOASIS.COM

SATURDAY, APRIL 22

Stress Is Gone Workshop with Brett Cotter –9am. Stop stress, release anxiety, heal trauma and transform negative thinking with founder of the Stress Is Gone Method, Brett Cotter. $175. Pellegrino Healing Center, 4307 Albany Post Rd., Hyde Park. Register: PellegrinoHealingCenter. com/event-details/stress-is-gone-workshop.

Jikiden Reiki Shoden Seminar – 9:30am-5pm. April 22 & 23. Anne Bentzen teaches original, hands-on Reiki treatment to relieve stress, pain, inflammation, anxiety. Seminar includes, history, 3 Reiju, 1 Shirushi, supervised practice and more. $350 for 2-day seminar. Class capacity, 6. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister: 914.588.4079; Balancing4Life.com/ upcoming-events.

Inherited & Collective Trauma: Creating Healthier Boundaries – 1-3pm. With Laura Aversano Ancestral Conduit. Learn to develop appropriate boundaries, reclaim your own inner process. $60. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. UniversalHealingArts.com.

Monthly Seance – 7-9pm. Receive guidance and advice from the other side, now holding limited spacing! $15. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

SUNDAY, APRIL 23

Reiki I Beginner Certification “Shoden” –10am-4pm. Learn the ancient art of reiki, hands-on healing, from Reiki Master Healers Deborah Fusco and Jennifer Llewellyn. Students will receive level I attunements opening the body's energy channels to practice. Learn and practice techniques of selfhealing and treating others. $380, lunch included. Majestic Hudson, 223 Katonah Ave., Katonah. Info/register: MajesticHudson.com.

Kundalini Yoga with Suzanne – 11am-12:30pm. Kundalini Yoga supports the awakening of inner intelligence for health, happiness, and spiritual vitality. The primary focus is on the movement and transformation of energy. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Plant and Sip Workshop – 11am-1pm. Join Nicole Harris from Tiny Greens Farm to plant your Spring Microgreen Grow Kits and enjoy a complimentary glass of wine from Nostrano Vinyard and crudités cone. Sample and learn about a variety of microgreens, their health benefits, and how to include them in your diet. Take home your kit and some greens to enjoy right away, too! $45. Nostrano Vineyards, 14 Gala Ln., Milton. Register: ex- ploretock.com/nostranovineyards/event/398731/ tiny-greens-plant-sip.

Connect With Your Angels and Guides Workshop – 11am-12:30pm. Build a relationship with your higher-self and your guides and angels. Learn techniques to open your line of communication to receive messages, build a relationship with your higher-self and your guides and angels. Learn techniques to quiet your mind and feel the energies around you and recognize their presence. $30. Held online. Questions/register: Martha’s Tarot, 845.288.1890; MarthasTarot.com.

Home Cleanse – 12-2:30pm. Join Hudson Valley Wellness Collective for a light lunch and a class on how to do a home cleanse! Learn how to cleanse your home, food and personal care products of the most harmful toxins affecting our families. Free. The Learning Center, 1973 Rte. 52, Hopewell Junction. Register: 845.208.9771; HudsonValleyWellnesscollective.com.

Sound Journey with Justin Ram Das – 12-2pm. Description: Relax and unwind into this journey of vibration. The sounds—especially from the gongs— are felt viscerally through the whole body. These sensations are relaxing and naturally meditative. Surrender to the sound and let your journey begin. $60. The Hudson Valley Healing Center, 51 Springside Ave., Poughkeepsie. Info: 845.849.0838; HudsonValleyHealingCenter.com/workshops-events.

Heart-Centered Spirituality Program: Info Session –2-3:30pm. Join us for this information session to learn more about our upcoming year-long program designed to cultivate awakened presence in daily life and compassionate action in our world. Free. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Wild Beauty Path: Feminine Path to Purpose –

2-4:30pm. With Dana Canneto Feminine Essence & Soul Purpose Guide. For women going through their “middish” life “awakening.” Reclaim your divine path. $45. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

MONDAY, APRIL 24

The Sisterhood – 6-7pm. Sit with other Women and discuss all the beautiful mysteries that are a part of Womanhood. Free. Persephone’s Pearl, 1014B Main St., Peekskill. Info: 914.737.3460; PersephonesPearl.com.

Mark Your Calendar

TRAUM A RECOVERY RETREAT EMOTIONAL HEALING AT THE OMEGA INSTITUTE, IN RHINEBECK, NY

June 11-16

Stress Is Gone Method with Brett Cotter.

Military Veterans, call Omega for scholarships. First come first serve: 845.635.0027. Learn more at StressIsGone.com

Free Health Talk: Nutrition for Cancer, AutoImmunity and Inflammation – 7:45pm. Join Dr. Walk “The Blood Detective” for a free talk about how to eat when dealing with cancer, an auto-immune condition or overall inflammation. Time for Q & A following. Held via Zoom. RSVP: 914.552.1442 for meeting link. More info: DrMichaelWald.com.

THURSDAY, APRIL 27

Psychic Readings with Suey Mendez –4-7:30pm. Receive clear messages from spirit with Suey. Choose 1 hr. session for tarot card reading ($125) or Akashic Record Consultation ($150) at 4pm, 5:50pm or 6:30pm. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

SATURDAY, APRIL 29

2023 Westchester Children’s Book Festival for Early Readers – 10am-3pm. Appropriate for ages 2 - 8. Enjoy author readings, train rides, an interactive carnival zone, access to Mohawk Day Camp’s incredible campus, and more! Food and drinks are available for purchase. Mohawk Day Camp, 200 Old Tarrytown Rd., White Plains. Info/tickets: wcbfestival.org.

St. Catherine of Siena Environmental Summit 2023 – 10am-2pm. Mariandale is pleased to welcome Sr. Ilia Delio, OSF, for its St. Catherine of Siena Environmental Summit. Presentation: Healing, Wholeness, and the Power of Love – Why Teilhard’s Vision Matters. $40, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914.941.4455; Mariandale.org.

Sacred Heart Creatorship – 10am-2pm. Take your manifestation skills to the next level. Create using gratitude and the power of the heart while integrating the mind. $77. Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life. com/upcoming-events.

Flower Essence Workshop – 1-3pm. With Jacqueline Cagnon. “Healing from the Soul Level” Learn how vibrations of flowers, can heal all kinds of issues including trauma, addictions, PTSD, abuse, protection, OCD and numerous others. You will learn how to make 3 Flower Essence Remedies in class to take home. $55. Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor. Register: UniversalHealingArts.com.

SUNDAY. APRIL 30

Walk MS – 10am. Take a step toward a world free of MS. This walk brings together passionate people for a powerful purpose: to end MS forever. Feel the support that can only come from a community whose steps fuel breakthroughs, solutions, and a cure. By donation. Glen Island Park, New Rochelle. Info: WalkMS.org.

FRIDAY, MAY 5

Ulster County Eating Disorders Coalition Conference – 9am-4pm. The purpose of this conference is to educate participants on new strategies for self-talk, self-love and to walk away with a greater understanding, tools and resources for those who experience eating disorders. Open to all. CEUs available. Best Western Plus Kingston Hotel and Conference Center, 503 Washington Ave., Kingston. Register: WellnessRecovery.org/ucedc.

SUNDAY, MAY 7

Mark Your Calendar

Persephone’s Pearl Spring Chakra Tune-up

7-Part Series

Learn how to use different healing techniques like reiki, meditation, crystal work, etc. Begins Sunday, May 7 at 5pm. $50 per session.

For information and registration, PersephonesPearl.com

914.737.3460

1014B Main St., Peekskill, NY

Classifieds

Email

Help Wanted

Retail Sales Associate: CBD Live Natural, located in Bedford Hills, is seeking an experienced, friendly and knowledgeable retail sales associate to join our team. Send resume to info@ cbdliventural.com

Vendors

Food Venders Wanted: Let It Shine Sunday Market on the River with Yoga. Sundays, 9am1pm, June - October at Cortlandt Waterfront Park, 45 Riverview Ave. Verplanck. For information visit LetItShineOnline.com.

Mount Kisco Farmers Market: Sundays, May 29 – Oct. 29. Food vendor applications are currently being accepted. For more information, email info@mkfarmersmarket.com or visit mkfarmersmarket.com.

List Your Classified Here

Regional exposure in Westchester, Putnam & Dutchess counties

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our January, April, July & October editions. Email listings to Admin@WakeUpNaturally.com sunday monday tuesday wednesday

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 45.276.4619; LunaPowerYoga.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845.605.2257.

Hatha Sun Yoga – 9:30am. All movement and breath is Hatha Yoga. This class will be based on the energy and level of attendees. The teacher will teach an intuitive class to those who come that day. All levels welcome. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Qigong For Optimal Health – 10am. Feel your own energetic empowerment for optimal health. Qigong healing exercises build and balance the life force energy. The practice increases your physical energy, releases blocked energy that leads to illness, and enhances your vitality. Free.

Power Chi Fusion, 83 North Greeley Ave., Flr. 2, Chappaqua or online. Call Phil at 914.433.7135 with date you intend to join; Register under Qigong at PowerChiFusion.com.

Hudson Valley Farmers Market – 10am-3pm. Year-round. A one-stop shop farmers market with fresh Hudson Valley products. 227 Pitcher Ln., Red Hook. Info: GreigFarm.com; 845.758.1234.

1 hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Yoga for Back Care – 9:30am-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Meditation – 10-11am. Soul soothing, spiritually lifting, and devotionally enriching. Guided, mantra, or moving. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Align & Restore – 6-7:15pm. With Kellen Knight. An uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. This full-spectrum practice awakens your spirit, restores the nervous system and aligns you with your true self. Great for beginners as well as seasoned yogis. All-levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Qigong Zoom Class – 9am. With Master David Cunniff. Zoom class. First class is free. In Balance Tai Chi Studio, 2505 Carmel Ave., Ste. 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30-10:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Moderate Kripalu-based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/ register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Qigong Class – 5:30pm. With Master David Cunniff. In-studio class for those fully vaccinated. First class free. In Balance Tai Chi Studio, 2505 Carmel Ave., Ste. 108, Brewster. Info: 845.803.1992; InBalanceTaiChi.com.

Smooth and Steady – 5:30pm. Taking it slow and steady, we flow through slow movements and dynamic stretching, integrating breath to improve posture, balance and stability, core strength, and range of motion. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Slow Flow Deep Stretch – 5:30-6:45pm. With Sabrina Eyster. This practice is designed to melt stress, ease tension, and create space within. Moving mindfully at a slower pace, we use our breath to guide our flow, finding the time to sink in and open-up. All-levels welcome. PranaMoon Yoga, 1000 North Division St., Peekskill. 845.528.0318; PranaMoonYoga.com.

Spiritual Support Circle – 6-7pm. 4th Monday. Participants bring what is on their hearts. Receive to feel lighter, lifted, and richer. Donations welcome. Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Yoga Flow with Elena – 6-7pm. Breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845.876.2528; RhinebeckYogaCenter.com.

Slow Burn – 6-7pm. Gain strength, stamina and focus through slow, isolated movements targeted to tone and sculpt. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Yin Yoga & Restorative – 6:15pm. We incorporate warmups, then get into poses and explore them mindfully with breath as we release tension in the fascia, ligaments and connective tissue of the body. Transitions are slow and we use props. $15 dropin; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Yoga & Sound Bath Infusion – 6:30-7:30pm. This all-levels, Vinyasa-based class is set to the sound of beautiful singing bowls played in-person by a sound healer with an extended Savasana. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Strong Vinyasa – 7pm. A vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Breath, Relax & Slow Flow Yoga – 7:30-8:45pm. With Jo-Anne Salomone, CYT. A great slow flow with breath movement and deep relaxation. Open level. (Virtual via Zoom) $12. Contact Jo-Anne: 917.364.1871; TheTemperanceCenter.com.

Virtual YogaShine for Adults – 8:30-10am. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

914 TLC’s Monthly Networking Breakfast – 8:3010am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203.856.9566 (call/text).

Luna Power Flow – 9:30-10:30am. This all-levels Vinyasa-based class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Chair Yoga for Healthy Aging – 11am-12pm. Great for active older adults who want to build strength and improve balance, and posture. Participants practice poses seated in a chair or standing with the assistance of a chair. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Healing Dance – 11:30am-1pm. Easy flowing energy, lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Strength & Balance with Ag i – 2-2:45pm. A 45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. In-person or via Zoom. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. $25 drop-in; $22 online. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Gentle Alignment Vinyasa – 4:05pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

Peaceful Warriors: Yoga as Activism – 5:306:45pm. With Ellen Forman. A practice dedicated to reclaiming our strength, vibrance, clarity and inner quiet. Rest the nervous system and enhance immunity with pranayama, asana, meditation, mudras, Myofascial release and restorative poses. Supporting causes that matter: a portion of the proceeds are donated to different causes each quarter. All levels welcome. PranaMoon Yoga 1000 North Division St., Peekskill. 845.528.0318, PranaMoonYoga.com.

Chakra Sound Bath Series – 6-7pm. Lisa PearlEdwards and Suey Mendez lead this 7-part series (running from Mar 22-May 3) focusing on one chakra per week with sound bath, reiki and discussion. $210 for full series. $35 walk in. $35.Balancing 4 Life, 25 Broadway, Ste. 101, Pleasantville. Preregister online. Questions: 914.588.4079; Balancing4Life.com/upcoming-events.

Gentle Joints Stretch and Tone – 6:15pm. This class will focus lubricating the joints, gentle poses using gravity to tone, stretch and strengthen the muscles. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

1 Hour L 2 Vinyasa – 6:45pm. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

Virtual YogaShine for Adults – 7-8:30pm. Kripalu-based, gentle and strengthening, calming the nervous system, heart-centered, developing consciousness, curiosity, and compassion. Lots of individual attention. First class free. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com.

Mark Your Calendar

Master Class

Learning to Read Tarot and Develop Your Psychic Abilities

May 9 - June 6

Every Tuesday, 7-9pm.

Develop your psychic/intuitive abilities while learning to read tarot cards. Practical step by step approach. No experience required!

$300 for 5 weekly 2-hour classes

Martha's Tarot: Online with Zoom Class To Register: Call 845.288.1890 or visit MarthasTarot.com thursday

Cat Spay And Neutering Day – 3rd Thursday. Low-cost services provided by the T.A.R.A. Mobile Clinic. Appointments required. Other services available. Early morning drop off and late afternoon pick up. Trinity Episcopal Church Parish House, 5 Elm St., Fishkill. Pricing/info: 845.206.9021.

Putnam Yoga Level 1 to Level 2 Class with Modifications – 9:30-10:30am. For those who are more familiar with yoga, we incorporate yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

1 Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914.806.3286; TulaYogaForWellness.com.

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

All Levels Yoga – 9:30-10:45am. Modifications given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/ text 845.216.68.10 or HealthBalanced.com.

Mat Pilates with Elena – 6-6:50pm. Core-based exercises to work on strength, stability, functional movements, and balance. (You must be able to get down and up from the floor). In-person on via Zoom. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. Reservations: call/text 845.216.6810 or HealthBalanced.com.

Yogic Soul Dance – 6:15pm. Fun, invigorating, relaxing, joyous and different every time. We use all types of music to entice free movement and healing. Dance as softly or wildly as you want. Dance while seated, while lying down, or all around the room. Let your Asanas dance. Glorious Yoga Nidra rest afterwards. $15 drop-in; class cards available. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, Flr. 2, Ste. 6, LaGrangeville. Register: LilacSoul.com/schedule.

Mindful Vinyasa – 7pm. A practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness. In Mindful Vinyasa there is still time to slow down, tune inward, and meditate prior to completing a particular series of postures. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845.242.3625; BlueLotusYogaHealing.com.

Power Ease – 7:30-8:30pm. Vinyasa sequence to build heat and prep the body for deep stretching and then hip-opening Yin poses that increase flexibility and create ease. $25 drop-in. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845.605.2257; RedTailPowerYoga.com.

Friday

The NuSpecian Live – 9:30am. Aston and Jillian talk about health-related topics and NuSpecies products. Viewers can chat during the live show to comment on the topic and ask questions. Info: NuSpecies.com/pages/the-nuspecian.

Wise & Strong – 9:30am. Post-menopausal women build back muscle mass in a safe ways to protect joints, muscles and ligaments. In these classes we fight age-related loss of strength and muscle mass using body weight and resistance bands. $20. Amenia Yoga – A Place for Wellness, 18 Old North Rd., Amenia. Info/register: 646.401.4188; AmeniaYoga.com.

Gentle/Moderate Kripalu-based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Virtual Chair YogaShine – 10:30-11:30am. Super gentle, for senior adults and adults with special needs/health and recovery concerns.Gentle and strengthening, calming the nervous system, heartcentered, Kripalu-based, developing curiosity, flexibility, and compassion. Vitalah Simon. Zoom invitation: 914.769.8745; YogaShine.com. saturday

Healing Dance – 11:30am-1pm. Easy flowing energy lifting movement. Supports spiritual, emotional, and physical wellness. Meditative and creative. $25. Millbrook and virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Sound Meditation Fridays – 5pm. We invite you to go on an intimate excursion with your breathe, your body and your whole being. All it takes is an open mind and a willingness to engage with yourself and a symphony of sonic vibrations. $20. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Luna Gentle Flow – 5:30pm. This all-levels gentle class is geared towards those looking to ease into their practice, while still developing awareness of their body through stretching, strength building, and breathwork. Modifications offered. $25. Drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Ossining 2022 Down to Earth Farmers Market – 8:30am-1pm. Year-round. Parking lot near the corner of Spring and Main Streets. Info/updates: DownToEarthMarkets.com.

1 hour L1 Alignment Vinyasa – 9am. With Kathy. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914.806.3286; TulaYogaForWellness.com.

Luna Power Flow – 9am. This all-levels Vinyasabased class provides the opportunity to ground through mindful movement and build strength and endurance through power-driven flows. Modifications offered. $25 drop-in. 54 Miller Rd., Ste. 4, Mahopac. Info: 845.276.4619; LunaPowerYoga.com.

Kripalu-based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Soul Flow Yoga – 9:30am. Vinyasa in slow, easyflowing movements with sun salutations and standing asanas, followed by sweet seated stretches and a blissful yoga nidra. $15. Lilac Soul Yoga, Billings Plaza, 2419 Rte. 82, 2nd Flr., Ste. 6, LaGrangeville. Register: 845.234.8886; LilacSoul.com/schedule.

Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress, and improve strength and flexibility. In-person or via Zoom. All levels welcome. $25 drop-in; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845.216.68.10 or HealthBalanced.com.

Beginner Kripalu-based Yoga – 10:45am-12pm. With Kathleen Hinge. In-person and virtual. Learn gentle pose sequences and embodied awareness. Suitable for new students and those with physical limitations or recovering from injury. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Props & Flow – 11am. With Francesca Bove. This class combines the elements of Vinyasa with the use of props, including blocks, straps, chairs and ropes. By having boundaries, this practice plays with the dance between being held and moving. All levels welcome. $25. Viale Yoga, 39 Main St., Bedford Hills. Preregister: VialeYoga.com.

Beginners Yoga – 11am-12:15pm. Class consists of poses to build strength, balance and improved flexibility. Clear, detailed instruction with focus on proper form will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845.202.2228; Back2HealthYoga.com.

Bhakti Healing Arts – 11:30am-12:30pm. Ancient spiritual healing practices from devotional wisdom of the Vedas. Gentle, intuitive, timeless, and transformative. $25. Millbrook & Virtual. Info: 845.677.3517; WhiteLotusGrace.com.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well. Suitable for all levels. 30 Tomahawk St., Baldwin Place. Pricing/register: Christine Dodge, 845.494.8118; PutnamYoga.com.

Yoga Teachers Association Workshops – 1:304:30pm. 2nd Sat. Open to yoga teachers and students, members and nonmembers. Club Fit, 584 N State Rd., Briarcliff Manor and/or via Zoom. Info: ytayoga.com.

Aston’s Virtual Office Hours – 4-5pm. Every other Saturday. An open forum for those that are new to NuSpecies or currently on the products to ask any questions they have. Info: NuSpecies.com/pages/ webinar-registration.

Community Resource Directory

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Dana-NA@WakeUpNaturally.com to request our media kit.

ACCOUNTING/TAX SERVICES

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100 Valhalla, NY 914.940.4449; sandrcpa.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction, NY 845.592.4310; SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 20.

PELLEGRINO HEALING CENTER

4307 Albany Post Rd., Hyde Park, NY PellegrinoHealingCenter.com

Pellegrino Healing Center differs from your average acupuncture and wellness facility because we offer our patients access to a collective, diverse team of healing practitioners and cutting-edge healing modalities. Top-tier acupuncture, massage therapy, salt cave sessions, energy healing, meditation, esthetics, and more. See ad, page 31.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison steve.healingny@gmail.com 914.473.2015; QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All-natural, painless, no medications, needles, or hypnosis. 90% success rate. See ad, page 36.

Alternative Healing

FRANCESCA GENCO, MA, NCMT

Authentic Movement & Voice Sleepy Hollow, NY 510.524.2924; SongOfTheBody.com

Be at home in your body. Experience freedom and ease. We will engage movement, hands-on work and voice to release patterns that no longer serve you, allowing you to connect with your body’s intelligence. Private and group sessions.

QUANTUM HEALING & WELLNESS

175 E. Main St., Ste. 202, Mt. Kisco, NY 914.218.3428

QuantumHealingAndWellnessspma.com

Give your body the energy to heal itself! The Energy Enhancement SystemTM is BioScalar Photonic Fusion technology [aka, Tesla Waves] that generates multiple bio-active life enhancing energy fields, including scalar waves, which can allow cell regeneration, and enhance your energy levels for optimum function.

Astrology

ASTROLOGY INSIGHT

Pamela Cucinell NCGR PAA 917.796.6026; InsightOasis.com

Astrology and tarot with spiritual perspective and a practical twist. Find your way to flow instead of fight; economy of action leads to a beautiful life. Skype, Zoom and phone See ad, page 23.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte., 35 Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725

Drkaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 24.

Behavioral Optometry

SAMANTHA SLOTNICK, OD, FAAO, FCOVD

495 Central Park Ave., Ste. 301, Scarsdale, NY 914.874.1177; DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

Cbd

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills NY 914.705.1111; CBDLIVENATURAL.COM

Open 7 days a week. We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. See ad, page 3.

YOUR CBD OF MT. KISCO

222 E. Main St., Mt. Kisco, NY 914.276.5409; YourCBDstoreMtKisco.com

YOUR CBD OF RYE

131 Purchase St., Store #3, Rye, NY 914.921.1073; CBD@YourCBDStoreRye.com

Your CBD Store® is the largest hemp retailer in the US. All of our products are USDA Certified Organic, Non-GMO and Third-Party Lab Tested. We offer the highest quality hemp products including CBD Tinctures, Topicals and Water Solubles for people and pets. See ad, page 30.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon PL, Yonkers, NY 914.523.7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

UPPER CERVICAL CHIROPRACTIC OF NY

311 North St., Ste. 410, White Plains, NY 914.686.6200: ucc-ny.com

Dr. Gertner himself suffered with back pain due to an injury. With upper cervical chiropractic treatments, his body began to “heal itself” and the relentless pain that had plagued him quickly left his body. This inspired him to become one of only 5 NUCCA chiropractors in New York, and less than 200 worldwide, currently. He experienced amazing results and he knows you will too. See ad, page 47.

Craniosacral Therapy

JOY MATALON LMT, CST

Locations: Ossining, Garrison, NY 914.519.8138; JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Dowser

JEANIE PASQUALE

Professional Dowser

845.709.5245; dowsing@househarmony.com HouseHarmony.org

Are you being affected by the unseen energy of ley lines, geopathic stress, interference lines from high-tension wires, or cell phone (EMFs)? A dowser can raise the vibration level for you by identifying and blocking negative energies while amplifying positive ones.

Energy Healing

ANNE H. BENTZEN

25 Broadway, Ste. 101, 2nd Fl., Pleasantville, NY 914.588.4079; Balancing4Life.com

Relieve stress and restore energetic balance for health with Jikiden Reiki treatments, classes, Bemer therapy, Bach Flower remedies, plus cranialsacral therapy, reflexology, intuitive readings, sound baths, meditation programs and energy mastery training.

Essential Oils

ALINA RINATO

Young Living Essential Oils 845.208.9771

Alina@RinatoFamilyEssentials.com

Local group of women specializing in aromatherapy uses and benefits. We are here to help you select, purchase, and safely use the best oils for you and your family! Monthly hands-on classes, personalized recommendations and supportive online community.

Floatation Therapy

RISE ABOVE FLOATATION

111 East Main St., Mount Kisco, NY 914.241.1900

A Center For Awareness and Relaxation through Floatation Therapy. Create the ultimate Relaxation Response by removing all stimulation from light, sound and gravity. Choose from three different float environments to find your perfect experience. Appointments available from 10am to 10pm daily. Free parking.

Flower Essence Therapy

JACQUELINE CAGNON

By appointment: in person/phone Fleetwood, NY 917.816.5803;jtcagnon123@gmail.com

Live Your Life in Full Bloom! Custom treatments using Flower Essences, assisting in healing Anxiety, Addictions, Abuse, Depression, Loneliness, Focusing Problems, Procrastination, Spirituality, and numerous other issues. Pure Organic Wildflower Essences from all over the world addressing your specific needs.

HAIR SALON

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up

190 Rte. 117 Bypass Rd., Bedford, NY 914.242.1928; FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 9.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG)

263 New Hackensack Rd., 2nd Fl., Wappingers Falls, NY lorrainehughes54@gmail.com

845.416.4598; EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights, NY

914.214.9678; HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

Hypnotherapy

LISA BLEASDALE, C.HT

Certified Hypnotherapist

Somers, NY

914.400.9508; LisaBleasdale.com

Willpower often falls short. Hypnotherapy taps into the power of the subconscious mind to transform your life by creating positive changes. Lisa helps individuals with stress reduction, addiction, weight loss, smoking cessation, procrastination, overcoming fears, phobias, anxiety, grief and divorce.

See the FOODIE GUIDE on page 27.

MICHAEL ROSENBAUM, ACHT,MP Alternative Choices Natural Healing

Danbury, CT, Mt. Kisco, NY, Remotely 914.589.3601; AlternativeChoices.org

It’s easy to be stressed in today’s world. Worry and anxiety are the norm these days. “Why am I so easily triggered?” There’s another way. The power to make lasting positive change is inside you. Let’s tap into it. Call for free consult.

Intimacy Coach

LISA BLEASDALE

Erotic Blueprint™

914.400.9508; lisa@embodyjoy.com EmbodyJoy.com

A certified Erotic Blueprint Intimacy Coach and a member of the National Guild of Hypnotists, Lisa is passionate about helping women re-ignite their life force by discovering their unique Erotic Blueprint™ and joyfully embodying their erotic nature in, and out of the bedroom.

Kitchen Gardens

KITCHEN GARDENS OF WESTCHESTER

Design & Build. Call: 914.400.3742

Bruce@KitchenGardensOfWestchester.com KitchenGardensOfWestchester.com

We help beginner, intermediate and expert gardeners with their projects. Our focus is on design and construction of raised beds and installing vegetables, herbs and salad gardens. Expect beautiful, productive and long-lasting gardens with assistance available to maintain, too!

Laser Skin Care

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains, NY

914.374.1756; HildaDemirjianLaser.com

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ad, page 21.

See the YOGA, PILATES, FITNESS NETWORK on page 35.

Medical Marijuana

LYNN PARODNECK, M.D.

Certified Medical Marijuana Practitioner

914.525.6536; drparodneck@gmail.com

DrLynnParodneck.com

Evaluations and Consultations; Dr. Parodneck works in compliance with the New York State Compassionate Care Act. She is one of the leading medical marijuana clinicians in New York, with numerous referring specialists and an extensive professional network in the cannabis industry. See ad, page 20.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River, NY, and NYC Office: 914.875.9088; Cell: 646.670.6725 DrKaushik.com; drkaushik@drkaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 24.

Nutrition

NUSPECIES

Pawling. Bronxville. Elmont. Brooklyn. Jamica, Caribbean 866.261.8886; Nuspecies.com

NuSpecies Health Centers provide free health consultations with certified nutritionists/life coaches. We make custom recommendations of our raw, organic, liquid, natural nutritional formulas and then work with our clients until they achieve their health goals. See ad, page 6.

OFFICE OF DR. MICHAEL WALD

Dr. Michael Wald, DC, Board Certified Nutritionist

29 King St., 2nd Fl., Chappaqua, NY 914.552.1442; info@blooddetective.com

DrMichaelWald.com; #BloodDetective

Dr. Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consults help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 19.

Qigong

POWER CHI FUSION

Phillip J. Coyle

Associate in Daoist Healing

914.433.7135; PowerChiFusion.com

Qigong healing builds and balances the life force energy within. Increases physical energy, releases blocked energy, enhances vitality and outlook on life, bringing forth all that is desired in life. Exercises focus on concentration, deep breathing and movement. Online and in-person classes.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist

263 New Hackensack Road, 2nd Fl., Wappingers Falls, NY 845.416.4598 lorrainehughes54@gmail.com

EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on web site for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860.395.0284; cynthiamchase@gmail.com

CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Retreats

YOGA IN THE ADIRONDACKS

(YitA) at The Divine Acres

“Where Yoga Embraces Nature”

2 Coulter Rd., Bakers Mills, NY 518.251.3015; YogaInTheAdirondacks.com

YitA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YitA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Salt Room Spa

HUDSON RIVER HEALING & WELLNESS

290 Main St., Cold Spring, NY 845.240.1822; HRHealingWellness.com

Improve overall wellness. Breather, Relax, Restore. Services offered; Salt Room, CBD Products, Red/Infrared Light therapy, Thai Bodywork, Massage, Craniosacral work, Percussive therapy, Reiki, Acupuncture, Reflexology, Myofacial Release, Meditation, Yoga and more.

Sleep Disorder

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914.962.6402; 800.532.4290

SupportConnection.org

Support Connection provides free support services to people affected by breast and ovarian cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; A national toll-free information and support hotline.

Tmj Disorder

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights, NY 914.214.9678

HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 5.

Trauma Recovery Coach

STRESS IS GONE COACHING

Brett Cotter, Author/Coach New York, NY 833.867.3529; brett@stressisgone.com

Expert remote coaching to quickly release anxiety and heal the inner trauma, pain and fear that fuels your stress. Brett has 20 years’ experience, guides you step-bystep and facilitates lasting relief in the first session. Visit StressIsGone.com.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls, NY 845.227.P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/ products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

When surgery, medication or traditional chiropractic care have not provided healing results for a range of conditions, patients often come to see Dr. George Gertner of Upper Cervical Chiropractic of New York, one of Just 200 practitioners worldwide of NUCCA, a highly specialized form of chiropractic care. Highly effective, NUCCA is a very gentle adjustment to the first-C1-vertebra in the back, commonly referred to as the Atlas.

Dr. George Gertner

Upper Cervical Chiropractic of New York

311 NORTH STREET, SUITE 410 WHITE PLAINS, NEW YORK 10605 914-686-6200 www.ucc-ny.com

When the head, which can weigh as much as 14 lbs, is out of alignment, it can put tremendous pressure on the nerves which run from the brain through the openings in the Atlas to the rest of the body, explains Dr. Gertner. “Twisting can cause a range of health issues from migraines and herniated discs, to dizziness, fibromyalgia, allergies, asthma, chronic neck and back pain, and many others. NUCCA is highly precise and gentle treatment designed to correct the misalignment.”

Dr. Gertner uses two different diagnostic tools to assess the misalignment and determine the treatment. Paraspinal Digital Infrared Imaging is used to view pressure on the nervous system while the Precision Laser-

Aligned X-Ray enables the doctor to calculate with great accuracy the location and extent of the misalignment. Through a series of adjustments, the NUCCA procedure restores proper body balance and alignment which takes the pressure off the pinched nerves. In most cases, nerves, which may have been under stress for many years, will return to their normal state and proper nerve health can be restored. Often the restoration is visible in before and after x-rays which can literally show the spine as it returns to its healthy position

Dr. Gertner learned the power of NUCCA first-hand. After experiencing a serious back injury earlier in his life, Dr. Gertner was treated with NUCCA procedure and discovered personally the astonishing healing power of this gentle procedure Immediately after his first adjustment, Dr. Gertner felt relief. Following the first complete week of care, he was pain-free.

“NUCCA has developed a highly advance and painless spinal correction procedure unlike any other kind of spinal care. We are proud to report that our practice has attracted and helped thousands of patients from all over the world since opening in 2002,” says Dr. Gertner.