Reclassification places WPI in different U.S. News & World Report category and ranking
by N eil Norum W O R C E S T E R , Mass. - The U.S. N ew s & W orld R eport A nnual Guide to A m erica’s C olleges, published last w eek, m oved W PI from the regional u n iv ersities o f the N orth to the na tional u niversities listing. The move w as a result o f a reclassificatio n done by the C arnegie F oundation for the A dv ancem ent o f T each in g e arlier in the year. WPI w as reclassified from a C o m p re h e n siv e U n iv e rsity and
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H arvard, P rinceton and Y ale. WPI dation o f our sta tu s,” says Provost C ollege I to a D octoral U niversity is listed in tier tw o (sch o o ls ranked D iran A pelian. W P I’s rec la ssific a II. C arnegie g ro u p s in stitu tio n s into 58 to 114). As an A ug. 3 0 W all 11 cate g o ries b ased largely on th eir tion by C arnegie and the m ove into Street Journal article so aptly d e the national u n iv ersities category by academ ic m ission. A D octoral U ni scribed it “W ake Forest U niversity U.S. N ew s, m eans that W PI is not versity II is one that o ffe rs a full and W orcester P o lytechnic Institute, ranked No. 1 am ong the regional range o f baccalau reate program s, has both ranked first in their a m issio n th a t in c lu d e s re g io n s la st y e a r ,...h a v e c o m m itm en t to g rad u a te g raduated to a n o th er lev el.” ed ucation through the d o c “ Wake Forest University and Worcester PolyU .S. N ew s d escrib es the na torate, and annually aw ards technic Institute, hotli ranked first in their tio n al u n iv e rs itie s as the at least 10 d o ctoral degrees regions last year,...have graduated to another largest and b est-know n c o l in three or m ore d iscip lin es level." leges and u n iv ersities in the or 20 or m ore d o ctoral d e nation. U .S. N ew s divides grees in one o r m ore d isci -Wall Street Journal, Aug. JO, 1994 p lines. T he c lassificatio n the co lleg es and u n iv ersi w as last updated in 1987. ties into 14 g ro u p in g s and M ore than 5 0 0 in stitu tio n s o f 3 ,6 0 0 then sends q u estio n n aires to p resi co lleg es o f the N orth, w here they had been No. 1 fo u r o ut o f the last tw o- and fo u r-y e a r in stitu tio n s w ere dents, deans and ad m issio n s direc five years. W PI is now am ong the reclassified . “T h is is a m ajor a c tors w ith the req u est to rank the academ ic reputation o f each univer 229 n a tio n a l u n iv e rs itie s led by com plishm ent for us and fu rth er v a li
sity in th e ir category. T his aca d em ic reputation counts for 25 per cen t o f the score as does student selectiv ity . Faculty resources count for 20 p ercen t, financial resources fo r 10 percen t, graduation rate for 15 p ercen t and (a new category) a lu m n i sa tisfa c tio n , five percent. A lum ni satisfactio n is based on the average percentage o f a sc h o o l’s liv ing alum ni w ho gave to their 1992 and/or 1993 fund-raising drives. Mel E lfin, ex ecu tiv e editor o f the U.S. N ew s annual A m erica’s Best C ol lege issue, said that this puts W PI in the big leagues of national universi ties. W PI P resident Jon C. Strauss noted that “ w e ’re in good co m p an y .” He also said “ Look out H arvard, Y ale, and M IT, w e ’re m oving up.”
The Student Newspaper of Worcester Polytechnic Institute
N e w sp e a k
Tuesday, October 4, 1994
Volume Twenty-two, Number Twenty-One
Health Topic: Nutrition and the active person Christine von Ulrich, MS Healthy Alternatives Department Recently the Healthy Alternatives Department conducted percent body fat measurements in the fitness center for those students who were interested. W hile doing this I met many basketball, football & soccer players, wrestlers, avid weightlifters, and fitness enthusi asts; and noticed that many people had questions and concerns regarding diet and food types. The most common ques tions were “what could I eat to get more energy, have greatersports performance, and/or to lose body weight”. These types of questions are important ques tions which, unfortunately, do not have simple answers since our bodies are com plicated m achines. H owever in today’s article, I will share some basic information about which food types gives us energy more readily, which foods are needed more when we are active, and the reasons why different food types work the way they do.
Carbohydrates: The master fuel
W hen you are ex ercisin g , y o u r muscles need energy to perform. The major source o f energy for working muscles is glycogen, a substance pro duced by your body after eating simple and complex carbohydrates, and is stored in your muscles and liver. Simple car bohydrates are such foods as table sugar (or sucrose), lactose in milk products, and fructose in fruits and juices. Foods high in complex carbohydrates are those such as potatoes, rice, pasta, breads, legumes and cereals. Then, o f coursc, there are foods that have a mixture o f both types o f carbohydrates - such foods as oatmeal raisin cookies, pizza, and pies. Consuming all types o f carbohy drates will restore muscle glycogen stores, although it is not known whether eating complex carbohydrates restores glycogen to our muscles b etter or faster. However, it is known that complex car bohydrates do have the nutrients neces sary for life (i.e. B complex vitamins) and the simple carbohydrates do not. This means that yes - a hot fudge sundae will restore your muscle glycogen stores but it will not give you many vitamins
and if you eat only sundaes for energy, your energy could soon be diminished because of the way the body reacts to a fast rise in blood glucose (a topic for a another article).
How does the body decide where to get energy? Intensity and Duration Although proteins can be used as a fuel for aerobic exercise, carbohydrates and fats are the primary energy substratesduringexercise in a healthy, wellfed individual. In genera..carbohydrates are used as the primary fuel at the onset of exercise and during high-intensity work. Therefore, the exercise intensity is the key factor in determining the source of energy for the muscle. How does the chosen energy source (whether fat or carbohydrate) provide energy for the muscle? It gets broken down to a wonderful unit of energy called ATP (adenosine triphosphate). Our muscles store some ATP in them and make ATP by combining smaller components to gether in the muscle, but these two meth ods o f getting ATP will supply energy
Working to lessen alcohol and drug use in fraternities and sororities WPI News Service W PI is one o f 21 cam p u ses n a tionw ide that w as chosen to p a rtic i pate in an “O ur C hapter, O ur C h oice” p ro g ram , a peer education program aim ed at redefining alcohol and drug n orm s in individual ch ap te rs. The p rogram is a d irect resu lt o f funding given to the N ational P anhellenic C onference (N PC ) and N ational In terfratern ity C onference (N IC ) in the form o f a g ran t from the U .S. D e partm en t o f E d u catio n ’s Fund for the Im provem ent o f P ost-S econdary E ducation (FIPSE ). “ I t’s really an honor to be able to p articip ate in this type o f p ro g ram ,” said E llen Scrvetnick, A ssistant Dean fo r G reek L ife. “W e w ere chosen b ecau se we have a stron g G reek sy s tem that is n ationally recognized as an aw ard-w inning sy stem .” W PI is one o f seven colleg es in the n ortheast region to p articip ate in
the p rogram . O th er u n iv ersities in clude W illiam P aterson, th e U n iv er sity o f R hode Island, SUN Y -A lbany, R u tg ers U n iv e rs ity , and p o ssib ly U M a ss-A m h e rst and S U N Y -B irm ingham . “So far it has been very , v ery su c ce ssfu l,” said Jen D eLuca, V ice P r e s id e n t o f A c t i v i t i e s o f th e P an h ellen ic C o u n cil. D eLuca said two m ale and tw o fem ale stu d en ts have alread y been chosen to ad m in ister the program and to solicit th e co o p eratio n o f the tw o so ro rities and 12 fra te rn ities on cam pus. “T hese p eople are proud to be in the G reek sy ste m ,” she said. “T hey are w ell know n, w ell respected, and will b e listened to .” WPI has addressed the issue of su b stance abuse quite a bit in recent years. The college started a Healthy A lterna tives Program two years ago after re ceiving funding from a $220,918 grant from FIPSE to fund the developm ent
WAM offers Native American exhibit See page 4
and im plem entation o f healthy alter natives as a prevention mechanism for substance abuse. T his program has increased non-alcoholic social and ath letic programming, enhanced peer edu cation, aided intervention and referral activities, and created a healthy alter natives living option in the residence halls. “ I really believe the ‘O ur C h ap ter, O u r C h o ic e ’ pro g ram w ill m ake m ore people aw are o f the issue o f su b stan ce abuse on cam p u s, and w ill help keep it u n d er c o n tro l,” said D eL uca. “ O ur C hapter, O ur C h o ice” w as d eveloped at M ontana S tate U n iv er sity by alcohol and d ru g p revention sp ecialist Je ff L in k en b ach and has been m arketed by N PC and N IC. S e v e n ty -fiv e p r o f e s s io n a ls h av e been trained to train stu d en t fa cilita tors, and du rin g the 1993-1994 a c a d em ic year, o v er 5 0 0 stu d en ts on 40 cam p u ses w ere train ed .
for only 0-3 seconds (i.e. pow er events) or during a small fraction of time in other high-intensity events up to approxi mately 30 seconds (i.e. onset o f lifting a weight, sprinting). During speed events that lasts for less than 2 minutes, carbohydrates get bro ken down in a fast way called anaerobic (no oxygen needed) glycolysis. This is a quick way of getting energy (i.e. ATP) although it produces only a small quan tity o f ATP. For exercise that lasts 2 minutes and longer, carbohydrates get broken down in a slower way called aerobic (oxygen needed) glycolysis. Aerobic glycolysis produces more ATP (i.e. energy) per carbohydrate molecule broken down and energy from fats are obtained through this pathway. During prolonged exercise (i.e. longer than 30 minutes) a gradual shift occurs from carbohydrate metabolism toward an increasing reliance on fat as a sub strate. This is because some o f the chemi cal changes that happen in the body during high intensity exercise hinders the body’s ability to mobilize fat out of its stores, fat cannot be metabolized without oxygen present as is the case during high intensity exercise, and, fi nally, because fat is taken out o f tissues only after the body sends hormones through the blood to mobilize the fat out of the tissues for energy - and this takes a lot longer than just breaking down carbohydrate molecules in the muscle and liver (where most glycogen, a car bohydrate molecule, is stored). Fitness Level O ne’s aerobic capacity will also de
termine what fuel the muscles use dur ing exercise. Endurance trained indi viduals start to accumulate lactic acid at about 70% of their aerobic capacity, while lactic acid begins to accumulate in untrained individuals at about 50% of their aerobic capacity. This means that endurance training increases one’s abil ity to perform more aerobically at the same absolute level of exercise, and, therefore, enables one to use mure fat and less glycogen at the same absolute level of exercise.
Diet The percentage of carbohydrate and fat in the diet also determines the amount o f glycogen and fat used as fuel. Al though the goal is to increase the avail ability of fat as fuel through endurance training, this does not mean that athletes should eat a high-fat diet. Even the lean est athletes store more fat than they will ever need during exercise.
What happens if I continuously eat a low carbohydrate diet and work out a lot? In one study, one group of subjects were on a 40% carbohydrate diet (300350g carbo./ day) and another group were on a 70% carbohydrate diet (500600g carbo./ day). Both groups worked out for 2 hours for several days consecu tively. On the low-carbohydrate diet, the subjects’ muscle glycogen stores dropped lower with each successive day o f training. After several days o f the diet and exercise regimen, the subjects had low m uscle glycogen stores (15-20
See Heathy continued on page 2
Goddard Hall ventilation project W ith all of the co n stru ctio n activ ity go in g on at Freem an Plaza and H iggins Labs, you pro b ab ly do not re a liz e th a t a n o th e r s u b s ta n tia l p roject is underw ay. T h e v en tila tion system in G oddard is un d erg o ing a co m p lete re n o v a tio n . T he p roject is scheduled for com p leteio n in late N ovem ber. T he m ain ob jectiv e o f the project is to reduce the ex trem e negative p ressure in the b u ild in g . A nyone w ho has tried to enter the building and has felt the resistan ce at the en tran ce can feel and h ear the p re s su re d if fe re n c e . T h e $ 7 2 0 ,0 0 0
project w ill include the replacem ent o f three central air handling units, the replacem ent o f thirty-five unit v e n tilato rs, and tw o condensate re turn pum ps. In addition, all o f the c h e m i c a l fu m e h o o d s w ill be equ ipped w ith variable speed drives. A ll o f these actions should result
in: N orm al building access and egress Im proved indoor air quality C o n tro lled chem ical fum e hoods E nergy savings C E S /W ay Inc., H ouston T exas is m anaging the project through W P I’s Plant S erv ices D epartm ent.
Table o f Contents In The N ew s .................................................................................... 2 N ew s .................................................................................................. 2 Sports ................................................................................................ 3 Arts & Entertainment ................................................................... 4 Newspeak Crossword ....................................................................5 Commentary .................................................................................... 6 Student Government Association .............................................. 7 V__________________________ __ ____________________________
Announcem ents ............................................................................. 7 Club C o rn er ....................................................................................8 Greek C o rn er ................................................................................. 9 C lassifieds.... ................................................................................ 11 Newspeak H u m o r ....................................................................... II Police L o g ..................................................................................... 12 What's H appening ...................................................................... 12