June 25, 2020

Page 1

75 cents

Inside:

• See Opinion/Forum pages on A4 &5 •

Volume 46, Number 40

W I N S TO N - S A L E M , N . C .

• See Sports on page B1•

THURSDAY, June 25, 2020

Stepping up to a healthy lifestyle

BY TEVIN STINSON THE CHRONICLE

While you may not be able to get into your regular gym due to restrictions from COVID-19, Louis Lowery III, a local trainer, is offering a healthy alternative to your normal workout routine as we continue to navigate through these uncertain times. A few weeks after Governor Roy Cooper ordered the closure of all gyms in the state, Lowery, a graduate of N.C. A&T University and a Winston-Salem native, started 21/90 Hip-Hop Step Reloaded, an aerobic workout routine infused with hip-hop music and dance steps. Lowery said he started using the workout as a way to stay in shape himself, but

soon realized that others could benefit from it as well. “When the gyms first closed, I just saw it as a way for me to stay active while the gyms were closed,” Lowery said. “So I started and then the idea came to me to bring it to the community so everybody can stay active.” Lowery said he decided to infuse simple dance moves and music into the workout routine to make it more enjoyable and it seems to be working. “I knew I had to do something that was fun and people would enjoy,” he said. Participants say Lowery’s approach helps make the workouts feel less strenuous. “It honestly doesn’t even feel like you’re working out and he lets you work at your own pace. I re-

Photos by Tevin Stinson

Louis Lowery III leads a workout session on Saturday, June 13.

21/90 Hip-Hop Step Reloaded is an aerobics class that infuses hip-hop music and dance moves into the workout.

ally enjoy it,” said Toni Melton following a recent session. Michelle McMiller said she heard about 21/90 Hip-Hop Step Reloaded from a friend and decided to give it a try. She said after the first session with Lowery, she knew it was the perfect class for her. Mahogany Huff said she was looking for an alternative to working at home when she started attending sessions with Lowery. “Gyms aren’t open ... and I was tired of working out at home. I was constantly seeing posts on Facebook, so I decided to join,” Huff said. “Instead of being at home, I get to be outside together, having fun while still getting a good workout.” When discussing the name, “21/90 Hip-Hop Step Reloaded,” Lowery said his goal is to

help the community make lifestyle changes and it all begins with making working out and living a healthy lifestyle part of your routine. “I like to use that rule you know: 21 days to form a habit and 90 days to make it a lifestyle.” Lowery said physical fitness plays a major role in overall health and 21/90 Hip-Hop Reloaded is designed to help you get on track to living that healthy lifestyle. For more information on 21/90 Hip-Hop Reloaded, including information about sessions and cost, visit https:// calendly.com/louislowerylll/219 0 - h i p h o p - s t e p reloaded?month=2020-06 or contact Louis Lowery III at 336413-4025.

Local law enforcement discuss recent demonstrations, internal “No Snitching” rule In the midst of calls for police reform and defunding law enforcement agencies across the country, earlier this week the Ministers’ Conference of Winston-Salem and Vicinity invited assistant police

chiefs William Penn and Natasha Miles, and Sheriff Bobby Kimbrough to participate in a virtual town hall. During the virtual town hall held on Tuesday, June 23, Penn, Miles and Kimbrough discussed the peaceful demonstrations held here in WinstonSalem, law enforcement training and policies, and several other topics including the “No Snitching” policy among law enforcement. One of the hardest hitting questions during the town hall came from Bishop Todd Fulton, pastor of Mt. Moriah Outreach Center and chair of the Ministers’ Social Justice Com-

mittee. He said while he has a working relationship with local law enforcement agencies, there is concern about the silence of police officers when it comes to calling foul play within the force. Fulton mentioned an effort last year by the Winston-Salem Police Department that called for the end of the “No Snitching” policy throughout the community to help bring a close to several unsolved murders. He said, “The same way we went on television and asked the community not to subscribe to the no snitch policy and the no snitch code in the African American community, we’re asking the

sheriffs and police officers to speak to their officers about the no snitch policy among officers.” In response, Kimbrough and Miles briefly discussed their “Duty to Intervene” policies. According to Kimbrough, the policy means if any officer sees wrongdoing and doesn’t report it, they could be in jeopardy of losing their jobs. Miles said when she was in rookie school, she was told that it was her responsibility to intervene and it’s something the department still practices today. “I was told it was my responsibility to intervene when I saw something wrong and I’ve remained

committed to that,” she continued. “And that was in 1993 and to this day, we still instill the same values in our recruits that we did almost 30 years ago and more. So they do hear the message.” Miles also mentioned that the WSPD has a reporting system where officers are reporting incidents. Chief Penn mentioned that Chief Thompson has met with every officer and employee about the Duty to Intervene and the “8 Can’t Wait,” list of recommendations. She said the WSPD update their policies regularly to incorporate the best practices. Since he was elected to serve the citizens of For-

syth County in 2018, Kimbrough said he has been big on training. He said in addition to the required training, he has brought in some of the best professionals in the country to conduct training on cultural diversity, self awareness, and racial equity. Prior to 2018, the Sheriff’s office didn’t offer racial equity training. Kimbrough also mentioned instead of annually, the FSCO conducts training quarterly. He said training is something that should be ongoing. “This once a year … all that is to me is a seminar training, it has to be an ongoing See Law on A2

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BY TEVIN STINSON THE CHRONICLE


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