29 June Independent Herald

A new treasure

By Frank Neill

Photo:

Ngaio School students worked their magic

Continued from page 1.

Inspiration for the mural came when the school rediscovered its waiata – Pike ke te – which the students sang during the ceremony.

The school thought it would be great to bring the waiata to life by creating a sweeping new mural that all the students in both the junior and senior school could be involved in.

It is a mural that “reflects who we are and what we are doing,” Ngaio School’s Deputy Principal Sarah Simpson said during the opening ceremony.

“We are really grateful to secure our new mural through funding from the Ministry of Education Creatives in Schools grant,” the school’s Tumuaki/Principal Raewyn Watson said.

“You worked your magic, bringing these ideas to life in this new mural,” she told the students.

The school’s waiata revealed that the school’s syndicates were not named in isolation but rather as a carefully considered roopu.

Tamariki enter as blossoming K whai (year 0) and then move into flowering P utukawa (years 1 and 2). (years 3 and 4) eat from the ground floor and climb trees

As they soar the sing, calling out their growing aspirations, dreams and desires.

The whole school was committed to the completion of this project through the term 1 topic “I am a Storyteller”.

Artist and parent Christen

Stewart worked as the “creative”, alongsid onga in classrooms to design and create the mural panels focusing on developing skills in illustration, colour theory and brainstorming.

While the mural is the

creative outcome there were many other experiences to support learning throughout the project, including cartoon storyboards, oral storytelling, investigating symbolism in artworks and the role of symbols and images in wider visual communication.

Ngaio School’s ROCKET values (Resilience, OpenMindedness, Curiosity, Kindness, Empathy and Trustworthiness) are also visually reflected in the mural.

“The completed mural

forms a thread of understanding through story and visual art.

“It is a taonga for ou konga going forward and helps to instil a sense of pride in our school,” Ms Watson said.

“What an amazing achievement,” the Presiding Member of the school’s Board of Trustees, Craig Fairhall, said at the opening.

“It’s fantastic.

“You should be very proud of what you have done,” Mr Fairhall said.

Cutting the ribbon to formally welcome the new mural to Ngaio School.

Photo: Frank Neill.

Most satisfying achievement

By Frank Neill

Johnsonville resident Mike (who doesn’t want his last name in the paper) now has a seat he can sit down on for a rest half way through his daily walk.

That is thanks to fast work by Onslow Western Ward Councillor Ray Chung and Wellington City Council staff.

Every day Mike walks with the aid of a cane from his home to Raroa Park and then back home again.

The walk is long enough that he could really do with a rest at the half way point.

“I started writing to the council a year ago asking them to put in a seat at Raroa Park,” the retired pensioner says.

“Then a couple of months ago I saw Ray’s ad in the

‘Independent Herald’.

“Within a week we got the right person and we got the seat.”

“I sent Mike’s request to Paul Andrew, our Parks and Recreation Manager, and when he heard Mike’s story he approved [the request] immediately,” Cr Chung says.

“I got the reply the next day saying it had been approved.

“Providing this seat for Mike has been the most satisfying thing I’ve achieved since getting on council,” Cr Chung says,

“This is one of the reasons I’m on council. I’m on council to help people.”

When Mike emailed him about getting the seat he said it was something he would be willing to pay for and that, Cr Chung says, is “something I’ve never come across before.”

Ngaio Gorge works

finished

By Frank Neill

The Ngaio Gorge project is now complete, withboth lanes of the road open.

Work on the $11 million project to strengthen and stabilise the slip that crashed down on the road began in October 2020.

“It’s been a massive job restrengthening and stabilising this site,” Wellington City Council says.

Senior sports

T he Wellington Parks , Sp ort and Recreation team runs Senior Social Sports sessions which are targeted at older adults in the community.

The sessions are based at the Karori Rec Centre, 251 Karori Road, and are held every Friday in June from 1pm to 2.30pm.

Senior Social Sports is dedicated to a range of gentle activities including badminton, table tennis, lawn bowls and pickleball.

It costs just $5 with all equipment provided and refreshments included. For more information phone 04 476 8090 or email Karori.rec@wcc.govt.nz.

Depression research

As part of research project, a Massey U niversity student is seeking to interview men born in Aotearoa New Zealand bet ween 1940 and 1969 who have experienced depression and would be comfortable to discuss self-worth.

D iscussions w ill include to p ics such as self-worth across multiple conte x ts : childhood to p resent , significant relationships in life, hobbies, employment, or other relevant topics.

For more information call Hester Roberts on 027 308 7385 or email hester.roberts.1@uni.massey.ac.nz.

conditions and serious weather

events.”

During construction the road was down to one lane and was also controlled by traffic signals. Speed restrictions continue to be in place in the area. MP Greg O’Connor says he has been “very impressed how patient the Ngaio people have been” in relation to the disruption caused by the massive slip.

Work taking place on Ngaio Gorge Road earlier this year.

“The team has faced multiple challenges, includinglockdowns, border closures, material shortages, slips, lizard relocations, unforeseen ground

That, he says, is in contrast to the high number of complaints he usually has to field when “there is an irritant like that in the community”.

Photo: Wellington City Council.

Mike talking to Cr Ray Chung, who is sitting on the new seat at Raroa Park.

Photo: Frank Neill.

Centre celebrates 10 years

By Frank Neill

The Churton Park Community Centre celebrated its 10 year anniversary on 24 June.

More than 200 people attended throughout the celebration day.

Attendees at the celebration were welcomed with a dance full of bright colour and flare brought by VietKids NZ.

The centre’s founding coordinator Becky Duffy then spoke of her time at the centre, noting all the “incredible people” who came together to support the building of the facility and its opening.

Wellington Mayor Tory Whanau also spoke during the

anniversary, as well as helping to cut the 10 year birthday cake.

Three people helped cut the cake – the Mayor, Becky Duffy and Richard Taylor, who played a major role in Churton Park, especially during its early days, including a major role in the development of the community centre.

MP Greg O’Connor joined the celebration too.

The work of the Churton Park Community Centre is “the difference between a suburb full of houses and a true community,” he said.

Following the speeches the Capital Harmony Chorus entertained, including a song choice

Young local artists feature

By Frank Neill

Young artists from the northern and western suburbs currently have their works on display in Artstarts first exhibition of secondary school artists in Te Whanganui-a-tara.

Among them is Samuel Marsden Collegiate student Senanya Gamalath, whose painting featured as one of the top five selected by the judges.

“It’s lovely to get the opportunity to showcase our work that would otherwise not be seen by many and also get to see the works of other amazing youth artists,” Senanya says.

“The opening night itself was amazing – parallel to the gallery viewings you see on TV but rather it’s your own work that’s on display.”

Wellington Mayor Tory Whanau opened the exhibition on 23 June, and it continues at 154 Featherston Street until 7 July. Entry is free.

It showcases artwork by students aged between 15 and 18 years,

with the works on display selected from around 1,500 entries from throughout the Wellington region.

Karori artist Katie Morton, who attends Wellington Girls’ College, is among the artists with works on display.

“I’m very passionate about art and so grateful that Artstart has given me the amazing opportunity to showcase my work and be able to see and connect with so many other young artists,” Katie says.

“Working with Artstart has been a massive opportunity, not only for having light shed on my work but also seeing the outcome of something you worked so hard on at school being on a wall with many impressive works,” says Samuel Marsden student Mila Andersen.

“I never thought I would be able to gain something for my paintings outside of school, but Artstart has provided an opportunity I never imagined.”

Another Samuel Marsden student, Annabel Moore, also had her work selected.

“Artstart has enabled me to exhibit my work in a professional environment which has been such a cool experience,” Annabel says.

“It’s been great to see my NCEA art come to life in an exhibition.”

“The exhibition aims to inspire, with many artworks drawing upon familiarities that spark strong emotions and ties for many New Zealanders,” Artstart co-founder Sophie Paterson says.

“The intention behind the Artstart programme is to give rangatahi hands-on mentoring and gallery experience so they can see a future in the art industry and realise their creative potential,” Co-founder Charlotte Sherratt says.

Being a part of the Artstart initiative has impacted the student’s lives, Wellington Regional Manager, Fiona Waitere says.

“I’m incredibly proud of our students.

“I often talk about significant life moments and without a doubt, we’ve seen the significance in what they’ve produced.

from when they performed at the opening of the centre 10 years ago.

More speeches followed, including one from the previous centre co-ordinator Mai Mostafa, who beamed in from Australia.

Further entertainment was provided by the FAB Music stars from the Mini Muso’s toddler group at the centre and from Tiffany Baker, Triple and LeveR Harpist.

Tiffany runs Harpeggio Studios, which provides harp encounters for people interested in the music.

Brian Sheppard, the President of the Churton Park Community

Association also shared about how the association was seeking more active members to bring more happenings to the suburb.

Following the opening there will be a display of historical photographs at the centre. People can ring the centre on 830 4802 and make a time to visit the display.

The centre is also now looking for people who would like to help collect together the history of Churton Park, the centre’s co-ordinator Karen King says.

The idea is to produce either a book or some other resource people can access. People interested in helping to collect the history can contact the community centre by email at cpcc@wcc.govt.nz.

“It’s a privilege to see them in their element and [it’s evidence that] we’re living and breathing whanaungatanga,” she says.

“We’re a family here [at The

Artstart Foundation] and we hope to provide our students with the community connections and the tools to see them flourish in their creative careers.”

Mayor Tory Whanau , Becky D uffy and Richard Taylor during the cutting of the Churton Park Community Centre’s 10th birthday cake. Photo: Karen King.

ABOVE: Senanya Gamalath nex t to her work, which was selected as one of the top five.

Photo: Hadleigh Harrison.

RIGHT: Karori artist Katie Morton who features in the Artstart exhibition. Photo: Hadleigh Harrison.

Local actors to the fore

By Frank Neill

Local actors are making a major contribution to Wellington College’s current production, the comedy musical Urinetown.

Six of the cast live in Karori, two in Ngaio and one in Wadestown.

Ngaio actor James Mason has a particularly important role. He is playing Officer Lockstock, who works to keep the poor in line. His contribution is important because he narrates the story to the audience.

Urinetown the musical has had brilliant success over the years, including being nominated for 10 Tony awards and winning three, the winner of three Outer Critics Circle Awards, two Lucille Lortel awards, and two Obie awards.

A comedy musical that satirises the legal system, environmental degradation, capitalism, and social irresponsibility, the show focuses on Bobby Strong and his gang of rebels as they try to overthrow oppressive laws made by the Urine Good Company (UGC).

People must pay UGC an exhorbitant charge just to pee in a town where private bathrooms are banned. If they refuse or purge in public they are arrested and sent away to Urinetown, never to return.

UGC is forever raising the fee, which is already beyond the poorer classes.

Unsurprisingly, a rebellion is staged and Urinetown tells the story of what happens.

“This is an absolutely killer show with so much to offer,” says cast member Emily Bell, whose character works closely with people helping the rebels’ cause.

“Aside from the funny title, this is hands down a show worth coming to if you want your world rocked.

“The talent, the energy, the passion and everything in between is certain to leave all who watch enthralled.

“It is honestly very impactful … it makes you think about humanity,” Emily says.

The Wellington College production opened on 28 June and runs to Friday 30 June.

Tickets are available through the Wellington College website: wc.tickets.school.nz.

Heavenly music in Ngaio

Classical music trio Wellywind say they’re thrilled to be performing their first ever Saturday evening concert in Ngaio on Saturday 8 July.

The trio comprises Anna Prasannan and Elsa Shih playing flutes and Pei-Ying Pan on the piano.

“We understand how busy life can get during the week,” says Pei-Ying, “so we wanted to offer an opportunity for those who may not be able to attend weekday performances to still enjoy some beautiful classical music.”

Earlier this year, the trio reached out to Ngaio Union Church to see if they could perform at the church, which is right in the heart of Ngaio.

“There was a time – and not so long ago - when church buildings were only used for a couple of hours a week on Sunday mornings,” says Sue Brown, Ngaio Union Church’s minister.

“Well, that’s certainly not the case now, at least not at Ngaio Union Church.

“Five years ago, we made the call to become truly part of our community and today a whole host of people from across the community dance (sometimes literally) through our building each week,” she adds.

“Ngaio Agile (an exercise group for over 65s), indoor bowlers, the Repair Café, Recycling Collection Station, Fruit and Vege Co-op, Stringendo Children’s Orchestra, gardeners, meditators, and much more [use the church].

“So the Church was delighted to welcome Wellywind to perform.”

Wellywind Trio is renowned for their sublime flute arrangements, spanning from centuries-old classics to contemporary hits, and are thrilled to share this beautiful music with their community.

Their programme will include music from Bach to Tango with some famous dances from Tchaikovsky’s Nutcracker Suite and Bizet’s Carmen thrown in.

Entry to the 8 July concert, which starts at 7pm is by koha.

“Be ready to be swept away by the beautiful sounds of the Wellywind Trio,” Sue says.

Ngaio Union Church is at the corner of Kenya St and Crofton Rd, Ngaio.

“You can’t miss it,” says Sue. “It’s the building with a giant mural on the front, and the sounds of heavenly music drifting through the open doors.”

At Shalari our focus is our customers.

Lingerie is a precise garment that should bring out the best in your figure, keep you in shape and give you confidence in your appearance every day.

Let Tina and her team (Jenny, Michelle and Sheryl) use their fitting experience and passion for lingerie take away the guess work and help you understand what your lingerie should do for you.

Visit us online or in store to learn how buying lingerie is something you will always look forward to!

www.shalari.co.nz

A scene from the Wellington College production Urinetown.

Photo: Supplied.

Welly wind (from left) Anna Prasannan, Pei-Ying Pan and Elsa Shih. Photo: Supplied.

Q: What do you like most about school?

The library, because there are so many facts and picture books.

activities. I also like all the sporting activities.

Kaibosh fundraiser a huge success

A group of Karori and Kelburn year 9 and 10 students helped to plan, prepare and execute a fundraising and awareness raising effort for Kaibosh.

The students from Karori and Kelburn comprised around half the young people at St John’s in the City Presbyterian Church involved in setting up a fete to raise money for the organisation.

Kaibosh is all about zero food poverty and zero food waste. It supports more than 50 charities around the greater Wellington region. After identifying food poverty as an issue

many face and wanting to show their support and compassion, the young people chose to organise a fete fundraiser for Kaibosh. With more than 15 young people helping on the day, and lots of support from parents, leaders and the wider St John’s community, the fete went off without a hitch.

The book stall was overflowing with books kindly donated to sell; the craft stall was full of hand-made earrings, cards, prints designed by young people and soft toys; and the game stalls, lob-a-choc and shooting range, were all set up to go, with chocolate blocks, nerf guns

Market Update? YIP!

Hey Everyone! Buyers are continuing to return to the market and investors (particularly developers are eyeing up opportunities to solidify their long-term plans. Here are the five key market variables we are keeping an eye on:

1. Supply of houses – The media will progressively report on the positive activity in the last 2 months and this will give a positive signal sellers have been waiting. This may result in a spike in supply, likely towards spring, which will affect the current positive trend.

2. Immigration – Across the ditch, we have seen high immigration numbers positively influence the market. Although in NZ we have seen new leniency towards immigration, and yes people are moving to NZ, but we have not seen the numbers necessary to make a significant difference to the market.

3. Interest Rates – Although the Reserve Bank indicated recently that the OCR changes are as high as it will go. It seems the banks and inflation have other ideas. With record debt being given out during 2020/2021, it is going to take a lot for the banks to give up this record profit making environment.

4. Affordability – House prices in NZ are heavily affected by buyer affordability. Their income against lending. So, unless everyone gets a significant income boost (ignoring the part about inflation), interest rates will continue to dictate market value. We are not going to see significant market changes, until there are significant interest rate changes.

5. Elections – Property does not appear to be a ‘hot topic’ for this year’s election, and whilst the hotly debated topics do have an onflow effect, the proposed changes, at the moment, are going to have little effect to the current market conditions. But watch this space… hopefully something creative comes up soon!

The current market is ever changing and reacting rapidly to emotional differences. Remember, the market is simply the perception of the public mass and their reaction to variables changing. If you are thinking of buying/selling/renting/moving in today’s market, it is very important to have a pulse on the market and make good decisions. A wrong decision is very costly, and you need to make sure you weigh up different ideas and strategies before making a move. If you would like to discuss your plans and the ideal strategy for your family, get in touch – Love to hear from you! Have a wonderful week everyone!

and prizes!

A small group of young people showed their musical talent by performing live music throughout the event.

The baking, lolly and spider drinks stalls were a crowd favourite with Russian fudge, sherbet, cupcakes, cookies and drinks for everyone; and the nachos and waffle stalls were not to be missed.

With the BBQ outside, the traditional ‘school fair’ smell of sausages and onions cooking drew people in.

The raffle stall was made up of vouchers generously donated by Wellington businesses – Unity Books, Lighthouse Cinema, La Linda Artisanal Pasta, Burger Liquor, Hanger Cafe, RE Burger and The Embassy Theatre – to the value of almost $300 for one lucky winner.

Other sponsors included New World,

Countdown and Mexicano Corn Chips.

“Our young people have such a strong drive and passion for helping make the world a better place.” says St John’s in the City youth worker Grace Webster.

“It’s been a joy to help enable them to grow in their leadership and build community and connection together.

“All the young people involved were committed to making this event the best it could be.

“From hanging bunting the night before, to clean up afterwards, they showed their dedication by working hard and being team players.

“We’re pleased to say we raised over $3,000.

“The fete was a huge team effort, and I’m grateful every day to work alongside this amazing group of young people,” Grace says.

Star Trek Laser Tour

Written by William YIP

Adine Horne

The things that I made when I started school, friends and the playground.

Elodie Barron-Nash

I like all the opportunities you get. You could be in sports or the environment club or a library monitor.

Allie Dabrowski

Aiden Smith Science. I like animals and

A scene from the very successful fete to raise money for Kaibosh. Photo: Supplied.

NO RECOGNITION WITHOUT A NEGOTIATED SETTLEMENT

The Palestinians Are Not Ready for Statehood!

IN THE OPINION OF SOMEONE WHO HAS BEEN WATCHING THIS CONFLICT FOR A LONG TIME

The opinion stated in this article can be corroborated with referenced material from genuine sources at https://fortheprotectionofzion.com/the-palestinians-are-not-ready-for-statehood/

Recognition of Palestinian statehood at this time would be a major blunder and would play into the hands of terrorist leaders in Hamas and corrupt leaders in the Palestinian Authority. In the opinion of this writer, they are not ready for statehood and some of the reasons are stated below:

When rockets are fired indiscriminately into Israeli population centres, often without any military provocation from Israel, then one must wonder what will happen if the Palestinian leadership in Gaza are granted official recognition from the nations of the world. Hamas is still recognised as a terrorist organisation by many including the United States, United Kingdom, and the European Union. In the latest round during a five-day period in May, over 1400 projectiles were sent toward the Jewish State. Since the beginning of 2021 over 7,000 rockets have been fired toward Israel. Thousands more have been fired since Hamas took control of the Gaza Strip in 2007.

The Palestinian militants often fire the rockets from their own population centres and in doing so put their own people at risk. This and the previous point have been called war crimes.

The Hamas charter of 1988 has called for the destruction of Israel, and although they have indicated a softening of this stance their actions speak contrary. Palestinian leaders both in Gaza and the West Bank call for the future liberation

New Zealand acknowledgement of such statehood under these circumstances would be an affirmation of all the above and would make us culpable for what follows. Recognition under these circumstances plays into the hands of the

terrorist leaders who will be emboldened by our support.

It is the opinion of this writer that such recognition will not bring about a peaceful resolution but will perpetuate the conflict. This article mainly deals with security concerns as

of all Palestine, which would mean the elimination of the State of Israel. Often, we hear in the chants of those supporting Palestinian statehood, “from the river to the Sea Palestine will be free”.

The Palestinian Authority refuses to continue negotiations with Israel, although this was a precondition to statehood as outlined in the Oslo Accords of 1993.

Palestinian leaders refuse to acknowledge Israel as the Jewish State. One of the primary reasons for the establishment of the State of Israel after the Holocaust was to offer a place of refuge for Jews facing persecution anywhere in the world.

Palestinian schoolbooks funded by the United Nations Relief and Works Agency incite antisemitism in their education system. This should not be tolerated. Nor should statements to incite bloodshed be made like those that PA President Mahmoud Abbas made in 2015, “we welcome every drop of blood spilled in Jerusalem…”

Palestinian leaders refuse to renounce terrorism. This should be a prerequisite to any form of recognition.

The Palestinian Authority rewards terrorists with “pay for slay” where those murdering innocent Israelis are given rich financial rewards which also become incentives to carry out such attacks.

Erroneous and false claims against the people and land of Israel are often made, denying the historical connection of the Jewish people to the land.

to why there should be changes before recognition is given, yet much more could also be said about changes and advances that would need to take place administratively, economically, and politically.

This writer believes that the

New Zealand should refuse recognition of Palestinian statehood until the following conditions are met:

The Palestinians should negotiate with their “peace-partner” Israel and come to an agreed settlement.

They should renounce terrorism against the Jewish State. They should acknowledge legitimate Jewish claims to the same land and negotiate – that is why there is a dispute which needs to be solved through dialogue.

Palestinians should be persuaded to go back to the negotiating table to make peace with the Israelis who are waiting, rather than be rewarded with recognition for their terrorism and intransigence. It is apparent to some that the Palestinians are

deliberately bypassing direct talks with the Israelis, something they had agreed to do. It seems they are trying to find a way around their commitment by involving nations who do not appear to appreciate what is at stake.

They should cease their apparent delegitimization of Israel and not make erroneous and false claims such as “Israel is an apartheid state”, when in fact Israel is the only liberal democracy in the region.

They should hold democratic elections both within the Palestinian Authority and Gaza Strip before any recognition is given. There have been no democratic elections in the Palestinian Authority for many years, something which is strictly in their power to perform.

At least three times in modern history the Palestinians have been offered statehood with generous concessions of land with the blessing of the Israelis – 1947, 2000, 2008 – but each time they have turned down the opportunity, and this has perpetuated the conflict. The message should be conveyed to the Palestinians that they must work it out with the Israelis first. It would be hypocritical of New Zealand to try and impose on Israel a pre-determined resolution by officially recognizing Palestine, while New Zealand has enough of its own unresolved internal issues to deal with.

ARAB NATIONS IN NORTH AFRICA AND THE MIDDLE EAST ARAB LANDS IN GREEN

The Palestinians are a part of the larger Arab peoples of the Middle East and North Africa. The 22 Arab nations occupy a land area of 13,486,861 km². Israel’s land area is just 21,671 km² - less than 0.2 of 1 percent of land occupied by the Arab nations.

Pastor Nigel Woodley Ph.D. FOR THE PROTECTION OF ZION TRUST

www.fortheprotectionofzion.com

ISRAEL’S SIZE WITH NEW ZEALAND ISRAEL’S 1967 LINES

The Palestinians demand that Israel retreat to the lines it possessed prior to the Six Day War in 1967 when it was forced to fight for its survival. These lines were vulnerable and indefensible, a weakness of which Israel’s enemies took advantage. It would leave Israel with an area one thirteenth the size of New Zealand in which nearly ten million people live.

Article writer: As well as being Chief Advocate for The Protection of Zion Trust, Nigel Woodley is the Senior Pastor of the Flaxmere Christian Fellowship Church in Hastings.

Article Sponsor: FOR THE PROTECTION OF ZION TRUST was established to administer public advocacy for the right of Israel and the Jewish people to live on their historical and indigenous land. The Trust is grateful for the generous support of its donors, which allows it to publish articles such as this.

Have you ever had that really heavy feeling in your head, with pain, swelling and tenderness around your eyes and cheeks or forehead, a feeling of pressure building around your face? This could be a sinus infection or sinusitis.

Sinusitis is a common condition and can occur after you’ve had a cold or flu, or with hay fever and with allergies. Symptoms include nasal congestion with the build-up of mucous, and thick nasal discharge, which may be yellowish or greenish in colour. There may also be post nasal drip with mucous dripping down the inside of the throat. Sometimes there can be a high temperature of 38C or above, and sinus headache.

The sinuses are made up of several spaces or cavities in the skull, and when these become inflamed or infected then mucous is unable to drain away and sinusitis can be the result. The build-up of pressure in this area can then lead to headaches or pain, which can be quite severe.

When sinusitis occurs in young children signs include irritability, difficulty feeding and breathing through the mouth and not the nose.

Symptoms of sinus infection generally clear within a week to ten days and this is without the need of any antibiotic treatment. There are several reasons why this is the case.

Firstly sinusitis is often caused by viruses which are not treated with antibiotics. Also it has been seen that when bacteria are the cause of the infection, antibiotics have not been found to be beneficial and that the symptoms have gone and the condition has resolved even without the use of antibiotics.

Avoiding antibiotics is the preferred situation to minimise the overuse of antibiotics and help prevent antibiotic resistance from occurring. However there are certain circumstances where your GP could prescribe antibiotics, e.g. extreme or severe pain, fever over 38.6 degrees Celsius, or signs of cellulitis, i.e. a skin infection such as a fast spreading hot red rash. Also you may need to visit your GP for antibiotics if the condition initially improves but then worsens and is prolonged. In some cases sinusitis can recur and last longer than 3 months. This is known as chronic sinusitis and may need a referral from your GP to an ear, nose and throat (ENT) specialist

There are things that you can do at home that will help sinusitis such as getting plenty of rest and drinking plenty of fluid. Extra fluid helps to thin the mucous so that it can drain away more easily. Gently blowing the nose, one nostril at a time is also effective.

Holding a warm flannel or compress over the inflamed area can help to ease the pain and this can be done for a few minutes several times a day. Inhaling steam from a bowl of hot water may

give some relief but care must be taken to avoid scalding and this is especially important with young children and is therefore not encouraged. Applying a salt water solution to the nostrils can also help to ease the congestion. Homemade salt solutions can be used or they can be purchased from the pharmacy.

A humidifier can also be helpful, as is stopping smoking and avoiding known allergy triggers. Good hand hygiene can help to keep the spread of infection and prevent reinfection from occurring. There are medicines available to use for sinusitis which includes pain relief such as paracetamol or anti-inflammatory drugs such as ibuprofen.

Your Self Care pharmacist can also give you advice on decongestants that can be used to help by drying up the mucous and unblocking the nose. These are available as nasal sprays or drops and it is very important to use these for a few days only, after 3 to 5 days their usage should be stopped. If they are used continuously for long periods of time they can cause a condition known as rebound congestion, which is more congestion, adding to the problem.

Decongestants are also available as tablets, some are only available with a GP’s prescription while others can be purchased from the pharmacy. Care needs to be taken to see if pain relief and anti-inflammatory drugs have been included in the same product when buying these over the counter. Discuss this with your Self Care pharmacist to find out.

Other medication available from your pharmacist are antihistamines, which can be used to help dry up the nasal secretions especially if allergies are the cause of the symptoms.

Your Self Care Pharmacist can provide you with Self Care fact cards for more information on coughs, colds and flu and how to protect yourself this winter.

School Holidays

READER COMPETITION

Independent Herald News readers can win a family pass to “Shalakazap!”. See www. kidzstufftheatre.co.nz for more details.To be in the draw email your name, address and phone number to: win@wsn.co.nz by Sunday 2nd July. A complimentary Family pass for 4 will be emailed to the winner and you can book into the show which suits you best!

For bookings: email kidzstuffnz@gmail.com or ph 027 567 5664

Shalakazap!

After sell-out tours, this show went to Brisbane’s Out of the Box festival and was later remounted by Vancouver-based Axis Theatre. A Riotous comedy, a transforming set and audience participation. Tyro, apprentice MatheMagician, can’t get his spells right. So, when Fire Chief Fleet arrives with a monster mathemagical problem, they need to ask the audience for help.

You may remember Haydn Carter from Badjelly The Witch and Kiwi Courage, this time he is returning to KidzStuff as our apprentice MatheMagician, Tyro. Haydn is a Graduate of Whitireia’s Stage and Screen and has just started up his own children’s birthday party company, Precious Moments Entertainment. Q Walker Shalakazaps into the role of Sumah the Celestial. This will be Q’s first time performing

Bringing out creative and critical thinking

Lauren Poutawera, creator of artBRAIN, teaches art skills and creative processes.

Winter School Holiday Programmes

MON 3 JULY - FRI JULY

Karori Arts and Crafts Centre

Suitable for School Years 3-9

The aim is to get kids off their screens and walking away with loads of new art

www.enrolmy.com/artbrain

Her vision is to change how we prioritise creativity in our lives. ‘We live in a world of too much screen time, too much stimulation - with so much easy entertainment at our fingertips. Creative thinking is a gift that alleviates boredom, loneliness, stress and it helps us solve problems. I aim to teach my students the skills they need to be able to express what is in their heads!’ Lauren also believes that creative critical thinking and being able to think outside the box are key elements that future generations will need to stand out in this fast paced, competitive world.

Happy School Holidays!

with KidzStuff and we can’t wait for you to see their lovely bubbly personality and big smile. Q has a background in circus, plays Taiko drums and is a talented musician. Mycah is also new to KidzStuff and a graduate of Whitireia’s Stage and Screen. She is currently in Mokomoko and recently worked on Nga Rorirori, both at Circa Theatre. Mycah will be taking on the role of Fire Chief Fleet.

When: 1st – 8th July 2023

Monday - Friday 10am & 11:30am

10am shows only on Saturdays

No Shows Sunday

Tickets $13.50 pp, $50 family pass, Under 2’s free

$7 Special Preview, Saturday 1st July 2023

Bookings: www.kidzstufftheatre.co.nz

Contact: Amalia Calder 027 271 7351 / kidzstuffnz@gmail.com

Southward Car Museum

A visit to Southward Car Museum is an amazing experience to share with friends, family and car enthusiasts of all ages. The museum hosts one of the most unique vehicle collections in the world and currently contains over 450 exhibits. We recommend you plan to stay at least an hour to enjoy the many displays as we

Karori Arts and Crafts

Karori Arts and Crafts’ series of FREE workshops for teens, is generously sponsored by the Rotary Club of Karori. Teen workshops increase opportunities for local teens to pursue creative interests. The first 4 workshops begin during the July holidays, with more workshops coming in August.

4 July Scrap Happy Embroidery- Use zero waste principles to turn textile scraps into creative works of art.

6 July Mobile Photography- Explore editing, composition, mobile apps and software to create beautiful photographs.

guarantee you will be impressed with this spectacular collection of classic, unusual and rare vehicles. Within our scenic six hectares of park-like grounds you will find the museum, gift and coffee shop, the 474 seat theatre, function facilities, plenty of charming picnic areas, and our new children’s playground.

10 July Hand Stitched Books- Learn to make origami books, pamphlet books, 2 different Japanese bindings, and concertina books.

12 July Granny Square Crochet Granny squares are a valuable teaching tool for the most used stitches in crochet and can be turned into numerous finished projects.

For a full description of the workshops visit: https://www.kacc.org.nz/teen-programme Registration is first come, first serve, so grab a friend and sign up soon!

Monday-Sunday: 9:00am-4:30pm Phone: 04 297 1221

Think smart and carry a beacon for peace of mind –

hire one from just $15...

When heading to the outdoors so many people are finding a personal locator beacon is a must-have. The ACR ResQLink PLB 400 is already saving lives.

It has all the great features of the previous model - the ACR ResQLink 375 - plus it has the added feature of not only a built-in high intensity strobe light, but also an infra-red strobe light that can been seen from kilometres away at night.

They are waterproof, they float, and they come with a free heavy-duty pouch that

Get back to nature at Rarakau Lodge –start of the famous Hump Ridge Track New Zealand’s latest “Great Walk”

Rarakau lodge is nestled deep within lush Southland bush, with magnificent ocean and picturesque mountain views. They have the most beautiful sunsets, and breathtaking stars in the night skies. They also offer the closest accommodation to the Hump Ridge Track, being located only a few metres from the start and finish of this world famous track! You can book to relax in their spa after walking this exciting Southland track or try your hand at making your own delicious pizza in the outdoor pizza oven.

There are so many different guided packages available to you during your stay at Rarakau – including hunting, hiking, fishing, whitebaiting, and relaxation packages. Whether you seek adventure or a blissfu l place to unwind, the experience you have at Rarakau lodge will last you a lifetime. 1304B Papatotara Coast Road, Rowallan, Southland.

Telephone 021 256 4993 email: management@rarakaulodge.co.nz bookings@rarakaulodge.co.nz

Southland Locator Beacons have had custom-made.

Some models have a screen on the front of them that will confirm your emergency signal has been sent, then it will give you your GPS position. Check them out for sale or rent at Macpac stores at 45 Willis St, Wellington; Queensgate, Lower Hutt; or 4 Jackson Street, Petone. They are all for hire at Macpac branches around Wellington, or for sale on Southland Locator Beacons website www.locatorbeacons.co.nz/shop

Create more space in your car by using a Roofbox for your gear!

By fitting a roofbox you and your travelling companions can be sure of travelling in comfort – not sharing the car with your gear!

So when you’re heading into our great outdoors this winter make sure you check out the great range of roofboxes at The Roof Rack Centre at 2 Centennial Drive, Ngauranga.

Andy and the team have always been happy to install and advise about the best option roofbox brands. Ask them about their quietness. “We live, breathe and sleep for the outdoors so we know what works. It’s who we

Otapawa – cosy tranquility

With both farmstay (optional B & B) and backpacker accommodation available - Otapawa Farmstay and Backpackers is suitable for families, group bookings or backpackers wanting a rural experience.

Children will love the farm animals which include, pigs, donkeys, dogs, lambs and calves. Feed the hens and see the peacock.

Otapawa is also able to cater for groups who would like to gather together for a special occasion. Located at Tiraumea on a hill country sheep and beef station only a one-hour drive from Masterton.

Off the beaten track and set in a peaceful valley with views of the Puketoi Ranges and hill country farmland. Otapawa gives visitors a taste of the country lifestyle.

Otapawa makes an ideal halfway stop between Wellington and Hawke’s Bay just off Highway 52. Campervans and caravans are also welcome.

are” says owner Andy Blake. As specialists we aim to offer you the best range to give you the best choices. Plus we work hard to resolve all our customers’ needs and concerns.

We price our stock fairly and do not over inflate the price so we can discount you into buying on sales. You will find us very keen to have you as a long term customer and so will always endeavour to get you a price that you will be very happy with. We can competitively and professionally install your roofrack, bikeracks and roofboxes.

Make

Farmstay and Backpackers

www.otapawafarmstay.co.nz

255 Haunui Road, Tiraumea, Eketahuna Tel 06 376 7765 Mob 027 741 0108

Tawa by-election needed

By Frank Neill

There will be a by-election for the Tawa Community Board.

Wellington City Council has received two nominations for the vacant community board position.

The need for a by-election arose following the resignation of Janryll Fernandez from the community board in May.

The council called for nominations, which closed at noon on 22 June.

Voting will open on Thursday

27 July and close at noon on Friday 18 August.

Special voting facilities for the by-election will be available from the Mervyn Kemp Library, 158 Main Road, Tawa, or the Wellington City Council office, Level 16, 113 The Terrace, Wel-

lington during normal office hours between Thursday 27 July and midday on Friday 18 August 2023.

Community board members represent and act as spokespeople for the interests of their local community, so this is a signifi-

cant role, the board’s Chair Jill Day says.

“The community is the beating heart of Tawa, and the board advocates for them – especially where the big issues like housing, infrastructure and transport are concerned.”

The Community Noticeboard is for non-profit organisations. For $15.00 you can publish up to 25 words.

No AGMS, sporting notices or special meetings. Community Notices must be pre-paid.

Call into our office, phone (04) 587 1660 or email classifieds@wsn.co.nz

Wellington Quilters

Trades and Services

Get your House Exterior and Interior painted!

Experienced tradesmen and large team

E: grahamspaintersnz @gmail.com

W: www.grahamspainters.nz

Ph: (04) 564 9202 021 183 9492

Age Concern seeking volunteers

By Frank Neill

Age Concern Wellington is looking for volunteers.

It is particularly looking for volunteers in Karori and Johnsonville, although volunteers are welcome from throughout the Wellington region.

Age Concern is committed to promoting the rights, well-being and quality of life for older people in the region.

Its vision is for older people to be a thriving, respected and engaged part of the community.

Age Concern provides a series of high quality services, including its companion walking service, accredited visitor service

Public Notice

Johnsonville’s

BUILDING Consent Approval and house plans. Free estimates provided. Call Doug on 934-1398.

and Steady As You Go falls prevention classes.

The walking companions take older people out in their community to enjoy fresh air, light exercise and companionship.

The emphasis is on walking so while a short trip in a car may be useful to get to a suitable walking area, a car is not essential.

Volunteers are needed for this service, and volunteering comes with a series of benefits.

These include making a huge difference to the lives of others, improving one’s own health and fitness, making new friends and discovering new areas to walk.

Age Concern is also looking for people to become volunteer visitors.

It is looking for people who have: an interest in and empathy with older people; a genuine desire to offer friendship and companionship; good communication skills, including being an active listener; tact, objectivity and maturity; an interest in community service; respect for confidentiality;

cultural sensitivity, awareness and acceptance of difference; and a willingness to undertake the role of a visitor as an ongoing commitment and to complete training requirements.

Age Concern particularly needs people who are available between 10am and 4pm on week days.

Volunteers are also needed to help Age Concern’s Steady As You Go (SAY Go) instructors with class set-up, measurement and observation.

This does not have to be a regular commitment as Age Concern will accept help based on when people are available.

Age Concern prefers people who have attended classes and have an understanding of the class’s objectives.

SAY Go classes are run by peer leaders after the first 10 weeks and Age Concern encourages class members to volunteer for this role during this time.

Training and ongoing support is provided. More information on volunteering with Age Concern is at https://www.acwellington.org.nz/volunteering/, or by telephoning 499 6648.

A volunteer visitor for Age Concern during a home visit. Photo: Supplied.

THURSDAY

FACT

Nigel, your local funeral director

caring

Puzzle W R O O R C S D S

ACROSS

1. Effect (11)

7. Took into consideration (7)

11. Debate (5)

12. Chides(7)

13. Express(opinion) publicly (5)

14. Relieve from anxiety(3,2,4)

15. Illicitly distilled whisky(9)

16. Aircraft shed(6)

18. Officiate(7)

21. Irritates(4)

23. Shelter from wind (3)

25. Wear down(3)

27. Quantity of paper(4)

28. Collapsible paper light. Chinese (7)

30. Quiet(6)

32. Tune(3)

33. Goddess of mischief (Grk myth) (3)

34. Sheep’s wool(6)

35. Attribute(7)

36. Sundry items, and ends(4)

37. Night before(3)

39. Weep(3)

41. Without firmness(4)

43. Precisely(7)

45. Almost(6)

48. Neglect(9)

Do starfish have a brain?

49. Lead(attack)

51. Giraffe-like animal(5)

52. Phoenix is its capital(7)

53. Open(5)

54. Raise(7)

55. Miserly people(11)

DOWN

1. Stylish excellence (5)

2. Songbird(11)

3. Ultimate(8)

4. Tumult(6)

5. Lordly(5)

6. Igloo dwellers(7)

7. Steals away(8)

8. Maintain contact with(6)

9. Combatant(7)

10. Evade(5)

16. Injurious(7)

17. Soothe(7)

19. Scolds(5)

20. Oriental(7)

22. Meet wishes of(7)

24. Head of corn(3)

26. Unrealistic aspiration, in the sky(inf) (3)

29. Agricultural. (5)

31. Approval(11) 32. Succesful fighter pilot(3)

33. The alphabet(3)

38. Unearth(8)

40. Annual(8)

42. Knead(7)

44. Of the heart(7)

46. Part of the eye(6)

47. Abscond(6)

48. Male honey bee(5)

49. Range(5)

50. Becomes old fashioned (5) Solution

SOLUTION

Last Week 22 June 2023

For April 20, 2005

Wharfies draw with table topper

By Grant Stephen

Top of the table Wellington Olympic hosted Waterside Karori in what proved to be another close encounter for Olympic in the men’s Central Football League at Wakefield Park on 24 June.

Olympic skipper, Ben Mata had a memorable day to say the least as he had a leading role in three goals for what turned out to be a 2-2 draw with the Wharfies.

Mata scored an own goal in the first half and then clocked up two penalties in the 70th and 90th minutes to salvage a point.

Karori’s response was an 83rd minute goal to Tomas Alvarado and there was no doubt that Karori would have been disappointed not to steal all three points in a nerve-wracking match.

This was Olympic’s first draw of the season and goes with one loss and nine wins.

Round 11 of 18 in the Central League proved to be just as intriguing as any other after a full round of matches last weekend, including a mid-week catch up between the Wellington Phoenix Reserves and Miramar Rangers.

The catch up went the way of the Nix with a tidy 3-1 win at home.

This left Rangers in sixth spot on the table and with the pressure still well and truly on to make the top four spots and head into the national summer league.

TFS North Wellington could not build on their own thrilling Chatham Cup match against Olympic from the week before and came up well short at home for

a 5-2 loss against Miramar Rangers.

Former North Wellington player Natham Simes got his call-up papers from the Miramar Reserves team and produced a stunning hat trick to bury Norths with other scores by Sam Mason-Smith and Andranik Kagramanyan.

Ben Hunt hit back for Norths in the 39th minute and Blake Chandler made it two, right on full time.

Rangers looked the polished side throughout the game and it would be a brave punter to count them out of the top four just yet.

Western Suburbs still holds the mortgage on third place and were happy to travel to Hutt Park and score 4 unanswered goals against Stop Out.

The troubles continue for bottom placed Whanganui Athletic in a tough away encounter to the Phoenix Reserves with the Nix prevailing 4-1 and holding second place on the table. Napier City Rovers retain fourth spot on goal difference over Petone after the teams slugged out a 2 all draw in Hawkes Bay.

In the Women’s Central League, Wellington

United has a three-point lead over Waterside Karori after round 7 of 14 matches. Waterside went down 3-1 at home to Wellington United with Nikki Furukawa scoring the home team’s only goal.

Mana Coach Services North Wellington enjoyed a 3-0 win over Victoria University with goals to Steph McDermott, Beth Whiteside and Eithne Hunt.

Palmerston North Marist was too strong for Taradale, 4-1 and Petone overcame Seatoun, 3-0.

Hawks come from behind victory

By Frank Neill

The Johnsonville Hawks came from behind to defeat Wainuiomata 32-18 in Wellington Rugby’s Swindale Shield competition on 24 June.

The victory saw the Hawks finish in second place on the table and secure a home semi-final when the Jubilee Cup competition kicks off on 1 July.

They will meet Old Boys University in what promises to be an exciting match.

Both the Hawks and OBU finished on 51 points following the Swindale Shield matches. Johnsonville secured the home advantage having beaten OBU when the two teams met earlier in the season.

Wainuiomata outshone the Hawks during the first half of the 24 June match, played at William Jones Park, with the home team leading 15-8 at the break.

Helped by Wainuiomata players incurring two yellow cards, the Hawks took control in the second stanza when they notched up 24 points and confined the home team to just three points from a penalty.

One of the four Hawks tries was a penalty try, while Jacob Walmsley, Finlay Sharp and Aaron Fawkes also dotted down.

Mark Sutton kicked two conversions and two penalties.

There was not such good news for

Action from the match between North Wellington and Miramar Rangers. Norths are wearing Blue. Photo: @K0kophotos.

Finlay Sharp celebrates after scoring a try for the Johnsonville Hawks. Photo: Natural Light Photography.

Johnsonville in the curtain-raiser at William Jones Park however.

Playing in the premier 2 Harper Lock Shield competition, Wainuiomata defeated

Johnsonville 17-8. Johnsonville’s second team will begin its HD Morgan Memorial Premier 2, division 2 competitionon 1 July.