Happy Birthday to Ichabod Washburn! August 22, 2018
Volume 145, Issue 1
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TMB launch: rolling out in style with 200 new bikes Charles Rankin
Washburn Review charles.rankin@washburn.edu
Topeka Metro Bikes’ fleet just got a whole lot bigger. The bike-share service now has 300 bikes spread across the city, thanks to a partnership with Capitol Federal Savings Bank. Two hundred of these bikes were rolled out with a soft launch throughout the month of June, with official launch events at Visit Topeka and the Topeka and Shawnee County Public Library on June 29. Karl Fundenberger, the Topeka Metro bikeshare coordinator, said that the program began with 100 bikes in 2015, what he called the “red bikes.” One hundred more, sponsored by Capitol Federal and painted blue to match the sponsor’s color, were added in 2016, bringing the total to 200. The “red bikes” had a noticeable paint defect and TMB’s vendor recalled them, which put the service back down to 100 bikes. “We just got all the new ones in,” Fundenberger said. “We got 200 new [bikes], so we’re back up to 300. We’ve cleared where we were and now we’ve expanded.” Capitol Federal representatives were on hand at the launch events as well. Tom Hagen, who works in marketing for the company, said that Capitol Federal was very excited to continue their partnership with TMB. “We started [the partnership] in 2016,” Hagen said. “In April, we had the big launch. There were the 100 ‘red bikes’ [and] we added 100 additional ‘blue bikes.’” After the recall of the “red bikes,” Capitol Federal decided to sponsor an additional 200 new “blue bikes.”
Hagen said that there were many benefits in Capitol Federal partnering with TMB. “Captiol Federal supports not only financially stable neighborhoods and communities, but also happy and healthy communities,” Hagen said. “These Topeka Metro Bikes are a great way to get people out and about, mov[ing] throughout the city in a safe way[,] also create a healthier option for some people and also a transportation option for some people.” Hagen said that some people don’t have cars or can’t walk to some places and this offers an alternative for those people. The new bikes have a few new features as well. The new bikes are chain-driven, as opposed to the previous bikes which were shaft-driven. They also have new inverted brake levers, which Fundenberger said will take less pressure and grip strength to stop than the older bikes. Tires on the new bikes are also wider which will help on a variety of terrain, such as brick and gravel. One feature really stands out, according to Fundenberger. “Our favorite new feature is a cup holder in the basket,” Fundenberger said. In addition to the 200 new bikes, TMB also just reach a new milestone, with 5,000 total sign-ups for the program. The team was celebrating this milestone by wearing T-shirts to the launch events that had “5,000” printed on the front. They have been gaining 1,000 to 2,000 new sign-ups each year, according to Fundenberger. The service has a wide variety of pricing options. An hourly plan costs $2.50 an hour, and is prorated by the minute. Monthly plans are $5. A yearly plan is $25. A $20 annual plan is also available for students, staff and faculty of Washburn University and Washburn Tech. The monthly and yearly plans allow the user two hours of riding every day.
Mental illness: an overdue conversation Joelle Conway
Washburn Review joelle.conway@washburn.edu
Jo began to feel as though her life would have been better off if she would have just continued drowning in her mental illness rather than asking to receive mental health services. JJ’s story is one of many horrible results of the stigma against mental illness. Mental illness stigma is very real and prevalent in society. For some, mental illness is such a broad, confusing concept. Defining what exactly is mental illness is ambiguous to many. Mayo Clinic informs the public about the fact that the general term “mental illness” refers to a “wide range of conditions that can affect mood, thinking and behavior.” More prevalent mental illnesses include depression, anxiety disorder and bipolar disorder (Mayo). In addition, a common misconception of psychiatric disorders is that just because a person has a bad day that makes them depressed. Mental illness is only diagnosed as such whenever the mental health symptoms carry on over a prolonged period (Mayo). Proper diagnosing of an illness leads to appropriate treatment. Without treatment, mental illness can rapidly decline a person’s health state. Those who suffer from mental illness commonly struggle with more than just their psychiatric disorder. Patrick W. Corrigan and Amy C. Watson explain that mental health service users must work on overcoming their disease while also dealing with the stigma and stereotyping against mental illness from society (Corrigan).Accompanying the increase in diagnoses of psychiatric disorders, negative viewpoints against people who have mental illnesses have also increased. The definition of stigma is “when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype)” (Mayo). Furthermore, mental illness stigma is someone viewing a person with a mental illness in an unfavorable light. Stigma against mental illness conjures up a variety of emotions, such as shame, blame, hopelessness, and distress for those being targeted (The Government). A possible answer to why mental illness is stigmatized by society is simply because many fear what they don’t know. With the lack of public education on psychiatric disorders, it is relevant to believe that people fear mental illness simply because they are not informed. Many people express their fear of the unknown by acting in harmful, offensive and just plain mean manners to mask their own vulnerability. This fear later insinuates itself into a stigma against virtually the entire realm of mental health issues. Coinciding with stigma, dis-
crimination against those with mental illness is also prevalent in society. Mayo Clinic’s website reports that discrimination can be either direct or indirect. One example of direct discrimination would be a person voicing a derogatory comment about mental illness in general or a person who has a mental illness. On the other hand, an illustration of indirect discrimination would include avoidance (Mayo).These discriminating attitudes represent a barrier to treatment-seeking people because of the fear of a judgmental society finding out about their mental illness. The likelihood of a person opening up about their mental health decreases upon witnessing or receiving backlash based on their disorder (Mayo). Any discrimination, whether it be deemed minuscule or substantial, is inadmissible and impacts an individual suffering from a psychiatric condition in an abundance of ways that fail to be able to be described concisely on paper. Mental health should be important to every person. Taking care of yourself mentally, physically and emotionally benefits one’s outlook on life, social relationships, perception of self and much more! Stress is a part of life. Healthy coping skills provide a person with tools to help deal with stressful situations. Exercise is a great coping skill and benefits your overall health! Taking care of your physical health is one way to improve mental health. Here are some tips for better physical health: frequent exercise which releases endorphins, proper nutrition, getting a healthy amount of sleep, avoiding harmful substances such as cigarettes or excessive alcohol intake and drinking eight cups of water each day. Having a positive support system can also help mental health. “People with strong family or social connections are generally healthier than those who lack a support network” (UHS). Investing yourself in a hobby, journaling, hanging out with loved ones, being outside or playing with a pet are other mechanisms for relieving stress. Although it may sound corny, meditation is an excellent way to quiet the mind. If meditating isn’t your thing, try mindfulness or relaxation exercises to calm yourself. The final piece of advice—seek help when you need it. Asking for help is a sign of strength, not weakness. Despite the stigma surrounding mental illness, seeking help increases the likelihood of successful treatment of the disorder. Mental health professionals can help steer you in the right direction, whether that be therapy or medications fit for you.
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photo by Charles Rankin
Karl Fundenberger of Topeka Metro Bikes and Tom Hagen of Capitol Federal take a ride around the parking lot during the launch event for 200 new bikes in the TMB program. These new bikes have features, such as wider tires that can be better for the rider on terrain such at the brick seen here at the Topeka and Shawnee County Public Library.
Fundenberger said that TMB wants to make it easy for Washburn students to use the system, and that they are always interested in hearing from students. At 10 a.m. this Saturday, Aug. 25, TMB is hosting an event on the east side of Memorial Union called Max Out Metro. The event is described in an email and a Facebook event as a casual ride
near campus that will be under 5 miles, with a stop for lunch afterwards. If you want to know more about the Topeka Metro Bike system, or if you would like to sign up for a plan, you can visit topekametrobikes.org. There is also new sign-up kiosk available in the Ichabod Service Center in the Memorial Union.
Freshman survival guide: tips and tricks for success DeyJa Cardenas Washburn Review deyja.cardenas@washburn.edu
Goodbye high school, hello college. College is a place to gain an education and help put you on a career path but more so, college is an opportunity for new experiences and to build lifelong friendships. Together, we are all here to grow and learn as individuals. Be excited! You get to learn about yourself and other people. Reach out, get involved, talk to other students, have fun and be safe. We have created this student survival guide to help you jumpstart your Washburn experience. Good luck on this school year and go Bods! Think smart. Form a study plan. Meet with your advisor and determine what works for you. Once you have a study plan, stick with it. Studying pays off, remember that you are paying a lot of money to be in the classes you enrolled in; don’t waste your opportunity to learn, and don’t waste your money. Always take notes in class, study, and be present. Form relationships with your pro-
fessors, talk to them about the areas you’re struggling in. Ask questions, either in class or email them, but ask questions. Your professors are there to teach, and if you don’t feel like you are learning the material in the way that you expected to then reach out to your advisor for advice or go to the free tutoring services in Mabee Library. Due to renovations the tutoring center is currently located on the lower level of Mabee Library. The tutors are friendly and passionate about helping you in every subject. They will assist you with everything from basics to studying for final exams. Don’t be nervous, you will probably see other students in there with the same questions. Beyond this, skillshops are a great opportunity to gain new skills. Skillshops are required to attend for new students in the Washburn Experience class, but are recommended for all Ichabods. Pay attention and reap the benefits. Story continued on page 6
Best Places
Welcome Week
BlacKkKlansman
Sports Preview
Want to hang out somewhere cool off campus? Check out these hot spots around Topeka.
We take a look at the many welcome week events through the lens of the camera.
Features Reporter Nicholas Soloman takes a look at the new film, ‘BlacKkKlansman’ and shares his thoughts.
A little preview of the upcoming fall sports through the voice of the coaches and players.
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ARTS & LIVING
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FEATURES
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FEATURES
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SPORTS