www.WWTrek.com www.HumanOutreachProject.org
Why Trek? Trekking, traveling long distances on foot through remote areas, offers you the opportunity for intimate exploration each step of your adventure. Be in the moment as you take in your surroundings, experience the culture, learn about the history, plants, animals, landscape, and meet local people on your journey. This is why we trek.
THE WWTREK TEAM Dean Cardinale, Founder & Lead Guide Patrick Reddish, Adventure Travel Specialist & Guide Ed Chauner, Adventure Travel Specialist & Guide Geljen Sherpa, Nepal Operations Manager Sarah Pendleton, Art Director DeLacy Healey, Guest Relations Manager Michele McCullough, Office Manager, Human Outreach Project Crystal Painter, Guest Relations Anelise Noland, Marketing Brian Sorenson CPA, Accountant Phil Levy, MD, MPH Medical Advisor Sean Zimmerman Wall, Staff Writer Sandra Turay, Staff Writer Jay Dash, Staff Photographer
I want to personally thank you for signing up with WWTrek for one of our MOUNT
EVEREST BASE CAMP
Signature Treks. As you prepare yourself physically, mentally, and spiritually for your adventure, rest assured that the WWTrek team is taking care of all the logistical details surrounding your trek. We want you to relax and focus on the important things in your life leading up to your trip. We have enclosed all of the information and tools necessary to begin preparing for your adventure. We have included preparation tips, medical information, money tips, a gear list, and historical and cultural information as well as a suggested reading list prepared by our friends at Traveler’s Bookcase. I can assure you that every member of the WWTrek team, including myself, is going to be with you every step of the way. As an avid adventurer myself, I understand the stresses and excitement that coincide with travel. Please feel free to contact me, personally, at any time regarding any questions you may have or if you simply want to touch base about your trek. Above all, my team and I truly believe that at the heart of our adventure is your experience. We know each guest is different and has unique desires, so please, let us make this adventure what you’ve always dreamed of. Thanks!
What We Offer At WWTrek, our international adventures are a first-class guest experience with personalized service every step of the way. Let our team at WWTrek focus on the details and plan a perfect adventure for you, whatever your particular needs may be. From pre-departure trip planning and preparation, day to day safety & logistics, lodging and meals, entertainment, and every detail in between, WWTrek has you covered each step of your journey. At the heart of our adventure is your experience; we know that every individual has different and unique desires that make their experience right for them, and we at WWTrek strive to exceed the expectations of our guests each and every day. Our itineraries are designed with the experience and comfort of our guests in mind. We have developed each day to balance exploration and relaxation with luxurious comforts throughout. Our relationship to the communities within the international destinations we trek has earned our team respect abroad. We want you to experience the same satisfying relationships we enjoy throughout your adventure. Our local support staff welcomes you and the opportunity to share their home and culture. Each adventure also offers the opportunity to give back to the communities that welcome us through our non-profit, Human Outreach Project.
Travel with us and you’ll see why our guests become our friends and our friends keep coming back.
WWTrek Signature Adventures Our SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best adventure a particular destination has to offer. Scheduled dates and departures for these adventures have already been planned to optimize your experience, taking into consideration seasonal weather and peak tourist season. To ensure personalized service, we limit these treks–min. 8 members, max 14 members. The trek is guided by a WWTrek leader who is supported by a highly trained local staff. These treks have mixed groups of adventurers and are a great way to experience high-end service in an exciting group atmosphere while making life-long friends along the way.
WWTrek Custom Adventures Our CUSTOM TREKS are all about you and your specific individual or group needs. Whether you choose to charter and customize any of our international Signature Treks or design your own adventure from scratch, our team at WWTrek is here to meet your adventure travel needs. Our local experts will take your small group of friends, large group of co-workers, or yourself, on a custom adventure on dates of your choosing. We will arrange a 100% privately guided adventure for you so that you can enjoy the WWTrek experience on your own, in your own way.
TABLE OF CONTENTS YOUR EVEREST EXPERIENCE 9-34
TRIP OVERVIEW 10
DAY TO DAY BRIEF 11
DAILY ITINERARY 12-23
ACCOMMODATIONS AND TRANSPORTATION 24
COMMUNICATION 25 FOOD 26-27
AREA FACTS 28-34
PREPARING FOR EVEREST 35-53 TRAVEL ARRANGEMENTS 36 INSURANCE 37
MONEY TIPS 38-40
GEAR 41-43
PHYSICAL PREPARATION 44-45
COMMONLY ASKED QUESTIONS 46-49
SUGGESTED READING 50-51
MEDICAL AND HEALTH 52-61
A QUICK NOTE FROM OUR MEDICAL ADVISOR 53-55
JET LAG TIPS 56-58
ALTITUDE ACCLIMATIZATION 59-61
HUMAN OUTREACH PROJECT 62-65 HUMAN OUTREACH PROJECT OVERVIEW
63
KILIMANJARO KIDS COMMUNITY 64-65
NOTES 66-70
PRE DEPARTURE CHECKLIST 67
IMPORTANT AND PERSONAL INFORMATION 68
NOTES 69-70
TERMS AND CONDITIONS 71
WWTREK LEADERS 72-73
TREK: An adventurous journey, especially one on foot.
TRIP OVERVIEW
The View from Kala Patthar 18,300’
Everest Trekking Whether you have 10 days or 17 days to devote to your trek, each step amongst the frozen giants of the Himalaya mountain range will keep you captivated by natural splendor. Experience the epitome of mountain adventures by trekking through the largest mountain range on earth, all the while enjoying the simple, rich joys the culture and people of Nepal have to offer. The treks are designed to let you take in all of the Khumbu as you make your way from village to village. Paced appropriately for comfort and acclimatization, you will enjoy having tea with local villagers, experience the spiritual culture and local ceremonies, and become acquainted with the plants and animals that inhabit various elevations within the mountain range.
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DAY TO DAY BRIEF Everest View Trek Date: ______________________________ DAY 1)
Arrive Kathmandu, Nepal. Welcome orientation.
Date: ______________________________ DAY 2)
Kathmandu cultural tour / gear check.
Date: ______________________________ DAY 3)
Fly to Lukla (30 min. flight). Trek to Phakding.
Date: ______________________________ DAY 4)
Phakding – Namche Bazaar
Date: ______________________________ DAY 5)
Namche Bazaar - Kenjoma
Date: ______________________________ DAY 6)
Kenjoma – Tengboche Monastery
Date: ______________________________ DAYS 7-8) Return to Lukla Date: ______________________________ DAY 9)
Fly: Lukla – Kathmandu. Celebrate!
Date: ______________________________ DAY 10)
Depart Kathmandu
Everest Base Camp Date: ______________________________ DAY 1)
Arrive Kathmandu, Nepal. Welcome orientation.
Date: ______________________________ DAY 2)
Kathmandu cultural tour / gear check.
Date: ______________________________ DAY 3)
Fly to Lukla (30 min. flight). Trek to Phakding.
Date: ______________________________ DAY 4)
Phakding – Namche Bazaar
Date: ______________________________ DAY 5)
Namche Bazaar - Kenjoma
Date: ______________________________ DAY 6)
Kenjoma – Tengboche
Date: ______________________________ DAY 7)
Tengboche - Pangboche
Date: ______________________________ DAY 8)
Pangboche - Pheriche
Date: ______________________________ DAY 9)
Pheriche: Acclimatization day
Date: ______________________________ DAY 10)
Pheriche – Lobuche
Date: ______________________________ DAY 11)
Lobuche – Gorak Shep - EVEREST BASE CAMP: 17,688’
Date: ______________________________ DAY 12)
Gorak Shep – Kala Patthar 18,300’– Lobuche
Date: ______________________________ DAY 13)
Lobuche – Pangboche
Date: ______________________________ DAY 14)
Pangboche – Namche Bazaar
Date: ______________________________ DAY 15)
Namche Bazaar – Lukla
Date: ______________________________ DAY 16)
Fly: Lukla – Kathmandu. Celebrate!
Date: ______________________________ DAY 17)
Depart Kathmandu
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DAILY ITINERARY Day 1: Arrive in Kathmandu, Nepal After you arrive in Nepal and clear customs, we will meet you at the airport and bring you to your hotel. After checkin, you will have time to get settled and relax if you choose or, if you are eager, explore Kathmandu before joining the group for orientation. Kathmandu is an ancient city, dating back to 100 BC. Kathmandu, Nepal’s capital, is a hub for travelers of all sorts. With a population of 700,000 people, it is the center of urban development in Nepal. After the briefing about your adventure, we will have time to socialize and meet our fellow trekkers followed by a group dinner. We will spend the night in Kathmandu.
Day 2: Kathmandu Cultural Tour We will enjoy a buffet breakfast and a lecture about the history and culture of the Kingdom of Nepal. We will then embark on a day of touring the major temples and sites of Kathmandu. We will visit Swayambhunath (“Monkey Temple”), a remarkable stupa encircled by dozens of smaller stupas, shrines and fluttering prayer flags. We will also visit the holy Bagmati River (UNESCO World Heritage Site), which is lined with temples and cremation sites. The day’s relaxed schedule is designed to allow you to take in a hint of the rich culture you are about to explore as well as recoup from any jet lag you might be experiencing. We will enjoy lunch at Mezze Restaurant, which overlooks the former royal palace of the kingdom of Nepal. When we return from the city tour, your WWTrek guide will give a gear demo and personally check everyone’s gear. We will also have a pre-trek briefing so we are ready to start our trek the following morning. We will have dinner and spend the night in Kathmandu.
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WWTREK STATS LUKLA: 9,372’ PHAKDING: 8,613’ ASCENT ▲: 660’
Day 3: Kathmandu – fly to Lukla – Phakding Rising early, we will take the early flight from Kathmandu to Lukla. As we fly from Kathmandu, our landscape will transform into a bright and colorful scene in clear mountain air. Our spectacular landing strip in Lukla is the gateway to all expeditions for trekkers and Sherpa people of the Everest
DESCENT ▼: 165’
region. Here we will meet our porters, Sherpa guides, and start our trek.
TIME: 3 HOURS
It will feel good to stretch your legs as we walk along the ancient paths on
DISTANCE: 5 MILES
our way downhill to the village of Phakding. The trail is full of Buddhist art, many walls carved with Tibetan Buddhist inscriptions, prayer flags and small monasteries. We will spend the night in Phakding and enjoy listening to the sounds of the roaring glacier water of the Dudh Kosi River (River of Milk).
*Note: If we get an early start, and the group is moving well, we will push on and stay in Monjo (9,300’) to shorten the hiking time the following day.
*Note: Many factors play into our movement. YOUR GUIDE WILL ADJUST THE PLAN IN ORDER TO GIVE YOU THE BEST CHANCE FOR SUCCESS.
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Day 4: Phakding to Namche Bazaar Today we hike along the Dudh Kosi valley to Monjo, where we officially enter Sagarmatha (Everest) National Park, a UNESCO World Heritage site. In the afternoon we climb the notorious “Namche Hill,” our first real taste for the “hills” in the Himalayas. With some luck, our first view of Everest will be
WWTREK STATS PHAKDING: 8,613’ NAMCHE BAZAAR: 11,500’ ASCENT ▲: 3,330’
on the way up the hill. Mid-afternoon we enter Namche Bazaar, where the
DESCENT ▼: 330’
views are as astonishing as the people. Namche, the gateway village to the
TIME: 6 HOURS
Himalayas, is a mixture of Tibetan traders, tourists from around the world,
DISTANCE: 4 MILES
expedition climbers, proud Sherpas, monks, Nepalese civil servants, colorful costumes and yaks. We will spend the night in Namche, as well as spend an extra partial day to acclimate for our journey up the Khumbu Valley.
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WWTREK STATS NAMCHE BAZAAR: 11,500’ KENJOMA: 11,500’ ASCENT ▲: 300’
Day 5: Namche to Kenjoma Today after breakfast we take an enjoyable hike to get our first encompassing views of the Khumbu Valley, taking in the magnificent sites of Mount Everest, Ama Dablam and Lhotse. We will stop in the Sherpa Museum as we trek out of Namche. Many of the trekking teams stay two
DESCENT ▼: 300’
nights in Namche Bazaar and, to acclimate, spend time day-hiking to the
TIME: 3 HOURS
Everest view and back. We will spend our day making a small push a few
DISTANCE: 3 MILES
miles up the valley, but not gaining any altitude. This will allow time for acclimatization and make the following day’s trek to Tengboche much shorter and more enjoyable.
*Note: Many factors play into our movement. YOUR GUIDE WILL ADJUST THE PLAN IN ORDER TO GIVE YOU THE BEST CHANCE FOR SUCCESS.
Did You Know? ► The national color of Nepal is crimson (simrik). ► The national animal of Nepal is the cow.
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Day 6: Kenjoma to Tengboche Today we will traverse along the steep valley above the Dudh Kosi. Each step provides magnificent views of the valley as we make our way down to the river at Phunki Thanhka. There we will have tea next to the water driven prayer wheels. A steep but short climb through forests of blue pine, fir, and black juniper takes us up to the Tengboche Monastery.
WWTREK STATS KENJOMA: 11,500’ TENGBOCHE: 12,738’ ASCENT ▲: 1,275’ DESCENT ▼: 775’ TIME: 3 HOURS
We will overnight at a guest house across from the Tengboche Monastery. The monastery is the home of the Rimpoche of Tengboche. We will have
DISTANCE: 3.5 MILES
great views of Mount Everest, Ama Dablam and Lhotse.
The Tengboche Monastery is the end point of our ten-day Everest View trek. Guests will spend days seven and eight trekking back to Lukla. On day nine you will catch your final views of the Khumbu as you fly back to Kathmandu. There we will celebrate our journey! On day ten you will depart Kathmandu.
Tengboche Monastery Tengboche Monastery has been at the heart of Sherpa culture since 1916. The first celibate monastery in Solukhumbu, it is a community of about 40 tawas, or monks, under the leadership of the Abbot, Tengboche Rinpoche, a Reincarnate Lama. At any given time, ten of the monks are away studying in India or Kathmandu. The school has roughly 25 students.
EVEREST VIEW TREK RETURN STATS EVT RETURN STATS TENGBOCHE: 12,738’ LUKLA: 9,372’ ASCENT ▲: 1,570’ DESCENT ▼: 5,565’ TIME: 15.5 HOURS | 2 DAYS DISTANCE: 15 MILES
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WWTREK STATS TENGBOCHE: 12,738’ PHERICHE: 13,993’ ASCENT ▲: 1,485’
Day 7: Tengboche to Pangboche This morning we will wake early and attend the morning puja (prayer) of the Lamas at the Tengboche Monastery. Our trek continues to climb as we head to the altitude of 13,993’, taking our time so we are not affected by the thinning air. We will start to leave the forests and the lush areas and
DESCENT ▼: 231’
the land will become more barren with no trees and less vegetation. Ama
TIME: 3.5 HOURS
Dablam rises above us as we ascend up the Khumbu Valley.
DISTANCE: 6 MILES
Day 8: Pangboche to Pheriche We continue up the valley and by the day’s end we will arrive in Pheriche, home of the Himalayan Rescue Association Medical Clinic. Yak trains returning from Mount Everest base camp spend their first night in Pheriche. We will spend two nights in a guest house in the middle of the village, allowing our bodies time to adjust to the high altitude and thin air.
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Day 9: Pheriche: Acclimatization Day Today is a good day to recover, rest, read, wash clothes or take a small walk to Nagarjun Hill (15,291’). This point offers fantastic views of the fifth highest mountain in the world, Makalu (25,625’). From Pheriche we can also see the Cho Oyu, the sixth highest mountain in the world that sits on the border of Tibet. Before mountaineering and trekking became popular in the region, Pheriche was primarily a farming village. The villagers would grow crops such as potatoes and buckwheat in addition to raising yaks. We may have the opportunity to attend the Himalayan Rescue Association lecture during the day. We will sleep a second night in Pheriche and rest up for the ascent up the Khumbu Valley toward Mount Everest Base Camp.
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WWTREK STATS PHERICHE: 13,993’ LOBUCHE: 16,203’ ASCENT ▲: 2,310’
Day 10: Pheriche to Lobuche Today we walk up onto the Khumbu Glacier! The lateral moraine of this famous glacier is visible as we walk out of Pheriche. Distances are short now, but the step is measured and deliberate as we move higher into the thin air. We will stop for tea and lunch in Duhgla and admire the towering
DESCENT ▼: 0’
mountains surrounding us in all directions. In the early afternoon, we will
TIME: 5 HOURS
climb up past the chortens (monuments) that have been constructed for
DISTANCE: 6 MILES
Sherpas lost in expeditions over the years. Cholotse peak and Lobuche peak loom above and we now have a different view across of Ama Dablam. Our destination is the Eco Lodge at Lobuche; at this altitude, luxury is found in this simple lodge where we will spend the night.
*Note: Many factors play into our movement. YOUR GUIDE WILL ADJUST THE PLAN IN ORDER TO GIVE YOU THE BEST CHANCE FOR SUCCESS.
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Day 11: Lobuche to Gorak Shep Our days will be more measured and slow due to the thin air and the ice and rubble of the massive Khumbu Glacier. Slowing our pace, will also provide many opportunities for photos along the way. We arrive in Gorak Shep (16,800’); this old seasonal yak grazing area has become the last outpost before Everest Base Camp. We will have lunch and then make our way into Mount Everest Base Camp to visit the climbing expeditions as they prepare for their summit attempts. You will feel the challenge as we negotiate our way
Everest Base Camp! 17,688’
through the glacial moraine to Base Camp. From Everest Base Camp, we will return to Gorak Shep where we will spend the night in a simple tea house.
WWTREK STATS LOBUCHE: 16,203’ GORAK SHEP: 17,028’ ASCENT ▲: 825’ DESCENT ▼: 0’ TIME: 4 HOURS DISTANCE: 3.5 MILES
WWTREK STATS GORAK SHEP: 17,028’ BASE CAMP: 17,688’ ASCENT ▲: 660’ DESCENT ▼: 660’ TIME: 6 HOURS (3▲ 3▼) DISTANCE: 2.5 MILES
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WWTREK STATS GORAK SHEP: 17,028’ KALA PATTHAR: 18,300’ ASCENT ▲: 1,272’
Day 12: Gorak Shep to Kala Patthar to Lobuche Today will get an early start and make our way to the summit of Kala Patthar (18,300’). From the summit, we will have stunning views of the summit of Mount Everest, Everest Base Camp, the Khumbu Ice fall and the route climbers take to the top. After we take in our views and snap
DESCENT ▼: 0’
a few photos, we will descend back to Gorak Shep. There we will have a
TIME: 4 HOURS
tea and a snack, gather our belongings, and then head down the valley to
DISTANCE: 1 MILES
spend the night in Lobuche village.
WWTREK STATS KALA PATTHAR: 18,300’ LOBUCHE: 16,203’ ASCENT ▲: 0’ DESCENT ▼: 2,037’ TIME: 4 HOURS DISTANCE: 4.5 MILES
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Day 13 – 15: Lobuche to Lukla We spend the next few days descending down to Lukla. Everything starts to seem more civilized as the air thickens and we descend into the lush river valley of the Solokhumbu. Along the way we will stop and make a local donation through our non-profit, Human Outreach Project, in one of the villages. We will arrive at Lukla and spend the night in our last tea house. The following day we will catch an early flight from Lukla back to Kathmandu.
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Day 16: Lukla to Kathmandu Today we will rise early and make our way to the Lukla airport. Here we will say good-bye to our local Sherpas and staff.
EBC RETURN STATS LOBUCHE: 16,203’’
After our 30 minute flight back to Kathmandu, we will transfer
LUKLA: 9,372’
to our hotel. Guests will have time to enjoy a nice shower
ASCENT ▲: 1,801’
and relax as well as have the entire afternoon to do any
DESCENT ▼: 9,360’
last minute shopping in Kathmandu. In the evening we will have a celebration dinner and share stories of our wonderful adventure together!
TIME: 23.5 HOURS | 3 DAYS DISTANCE: 27.5 MILES
Day 17: International Departures Home Did You Know? ► Kala Patthar was first Climbed by Sir Edmund Hillary and Tenzing Norgay in 1953. ► There are 6500 known species of trees, shrubs, and wild flowers in Nepal.
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ACCOMMODATIONS & TRANSPORTATION Accommodations In Kathmandu we stay at either the Yak and Yeti Hotel, www.YakandYeti.com, or the Hyatt Regency hotel,
www.kathmandu.regency.hyatt.com, depending on availability. These hotels provide a variety of standard amenities and services that are available upon your request such as laundry, massage, phone, shuttles, and internet.
Nepalese Tea House Lodges The tea houses incorporate guest rooms and a common area where people gather to eat and talk. Each night of our trek we will stop to eat and sleep in a local tea house. The tea houses are clean and comfortable. Each night you will be able to read, journal, or simply sit and enjoy the views. Some of the tea houses offer laundry service. In many villages, internet is available, and you can check in with family back home. Hot water for bathing is also available for a small fee. Rooms are based on double occupancy. Single room supplement is available for an additional cost. Contact us for details.
In-Country Transportation Your primary means of transportation while in-country will be your feet! When not trekking, we will use private coach buses for travel in and around Kathmandu. Our flight to and from Lukla will be in 15-passenger Twin Otter Aircraft planes.
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Tea House Kitchen
Tea House Exterior
Tea House Room
Tea House Common Area
COMMUNICATIONS You will have many opportunities to communicate with your family and friends back home while on your trek. However, technology is not as widespread and constantly available as it is in the United States. We suggest that you take a few simple steps to ease communication efforts while in Nepal. The rest of the time, leave your electronic leases behind and enjoy your trek!
Electricity: The tea houses we stay at are equipped with solar and hydro energy. You may charge your devices for a small fee at most tea houses. Remember to bring your power cords for your devices. We also suggest bringing an all-in-one type power adapter as it is small and works in all countries.
Internet: Hotels in Kathmandu have internet (WIFI) and computer centers are available in many villages. Internet cafes are also available in Kathmandu and in the villages as we trek up the Khumbu.
International phone calls: If you bring a cell phone that takes a SIM card, you can purchase a scratch card in Kathmandu and make phone calls for a reasonable price. You can also purchase a cell phone in country. You will have cell reception throughout most of your trek. Your guide will have a cell phone and SAT phone available in case of emergency.
Email: We advise that you create a web-serviced email account such as Gmail, Yahoo, or Hotmail for easy access from any computer. Email access is limited up the Khumbu valley especially above Namche Bazaar. Internet is not available in every village.
Skype: Our recommended method of communication is using Skype. It is a cost effective way to keep in touch. You can set up an account and prepay before you depart. You can call computer-to-computer (which is free) or computer -to-phone. Video-chat and phone call capabilities will be available throughout the journey. www.Skype.com
SPOT and GPS: Satellite supported locating type devices should work with no problems.
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FOOD We offer a dining experience that is flexible and accommodating, yet nutritious and delicious. We will have the opportunity to sample a wide variety of local Nepalese and Sherpa cuisine while in Kathmandu and during our trek. Our tables are set for us with table cloths and a name marker to reserve our WWTrek section. We bring in all of our own table condiments to pair our freshly made meals. During our trek we will eat at the tea houses where we stay the night. While you always have the opportunity to order directly off the menu to suit your specific tastes, often times we eat family style, ordering a few dishes to share as a group. In doing so, our meal is served in a timelier manner as the tea houses do not have to freshly prepare a wide variety of items. For lunch, we call ahead to the tea house to place our order, allowing our meal to be ready when we arrive. Please let us know of any dietary needs such as allergies or restrictive diets as it is very important to stay well nourished and hydrated during the climb to increase the chance of success at high altitude.
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Sample Menu Options Breakfasts: tea/coffee, eggs, toast, Tibetan bread, muesli cereal, etc. Lunch and Dinner: rice and noodle dishes, Sherpa stew and soups, dal bhat (rice and lentils) vegetable curry, fried potatoes (fries), personal pizzas, yak and chicken sizzlers, etc. All scheduled meals are included in your trek. You can purchase soda, beer, snacks, battery charging for your devices, and showers. The prices are reasonable.
Bring a small variety of your favorite snacks to eat along the trail.
Water We filter water daily. At night, we heat the water so you can place a hot water bottle in your sleeping bag to keep you warm. The water is cool enough by morning to drink. Bring 2 wide-mouth Nalgene style bottles for this purpose.
Never drink water directly from the tap! Don’t even rinse your toothbrush!
Vegan / Vegetarian / Gluten free diets We can accommodate any dietary needs you may have. Please let us know of any allergies, intolerances, or sensitivities you have prior to your departure and we will be happy to make arrangements for you. Feel free to contact us if you have any questions or are unsure. In Nepal it’s generally very easy to accommodate just about any special dietary need!
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AREA FACT SHEET
Nepal: Area Facts A land locked sovereign nation, Nepal encompasses an area of 56,827 square miles (147,181 sq km) and has a population of approximately 30 million. The rugged, mountainous terrain has proven to be key in both the preservation of the nation’s deep cultural heritage as well as a hindrance to its worldly development.
Political History A monarchy throughout most of its history, Nepal’s human history dates back to the 7th or 8th century BC with the arrival of the Hindu Kiratis. Little is known of that time of Nepali history. Beginning around 700 BC, King Yalambar would be the first of 29 emperors to rule the Kathmandu Valley. In 1768, the Shah Dynasty unified Nepal’s many small religious and ethnically divided kingdoms. In 2008 the monarchy was dissolved and a federal multi-party representative democratic republic was established. Today, Nepal is a multi-party system federal republic with three defined organs of the government: executive, legislative, and judiciary. In theory at least, the system is not wholly unlike the one in place in the United States today. In practice however, remote areas primarily operate as they always had prior to the governmental restructure in 2008.
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Everest Mountaineering History Nepal has long captivated the souls of mountaineers worldwide. Mount Everest (29,029’) was discovered to be the highest mountain on earth in 1852. Named after Sir George Everest, a British Surveyor, in 1865, the peak was once known as Peak 15. Locals refer to Everest as Sagarmatha (goddess of the sky) in Nepal and Chomolungma (mother goddess of the universe) in Tibet. One hundred and one years would pass and 24 lives would be claimed before any living soul would summit. In 1924, Everest claimed the lives of two climbers, George Mallory and Andrew “Sandy” Irvine, keeping secret whether or not they successfully summited before their deaths. Decades would pass before another set of climbers would even come close to rumoring a successful summit. On May 29, 1953 with Sir Edmond Hillary and Tenzing Norgay would be the first to attain her glory, becoming the first to stand atop her peak via the south-east ridge route. Early expeditions attempted routes from the North Face of the 3 faced pyramid-style peak. This was because the borders of Tibet were open to foreigners in 1921 while Nepal remained closed. In 1950, Nepal opened its borders as Tibet closed theirs due to political unrest, providing access to the more forgiving southern routes of Everest. By the end of 2010, 5,104 ascents of the summit would be made, with 77% of those since 2000. Nowadays, fullservice guided expeditions are common. Experienced guides handle the logistical details while yaks and Sherpas transport gear for climbers. Today the trek to Everest Base Camp (17,688’), where summit expeditions spend weeks to acclimatize, is a prime destination for mountain lovers worldwide.
Geography and Landscapes Set between China (Tibet) and India, the small country of Nepal has 8 physiographic regions, or natural zones, ranging from plains to high desert regions. Each of these regions displays an array of vegetation and wild life. Nepal is commonly divided into three regions. The southern Lowland Plains, or Terai, bordering India are part of the northern rim of the Indo-Gangetic plains. They were formed and are fed by three major Himalayan rivers: the Kosi, the Narayani, and the Karanali. The Hill Region, or Pahad, abuts the mountains and varies from 2,500 to 13,000 feet. The Mountain Region, also known as Parbat, situated in the Great Himalayan Range, makes up the northern part of Nepal. It contains the highest elevations in the world including, eight of the world’s ten tallest mountains. These ecological belts run east to west and are vertically intersected by Nepal’s major north to south flowing river systems.
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Geology Present day Nepal was once an open body of water, the Tibetan plateau a beach. Sixty million years ago the IndoAustralian plate collided with the Eurasian continent, forcing massive amounts of earth skyward to create the mountain range we call the Himalaya. For the next 60 million years, the mountains would continue to rise as the rivers as the glaciers cut downward, creating the present day arrangement of peaks and valleys.
Seasonal Weather Nepal experiences two main seasons: wet and dry season. The monsoonal year spans dry from October to May and wet from June through September. Prime trekking weather takes place in Spring from March to May and in autumn from September to November. Nepal has five climatic zones, broadly corresponding to the altitudes. The Himalayan Range blocks cold winds from Central Asia in the winter and forms the northern limit of the monsoon wind patterns. In a land once thickly forested, deforestation is a major problem in all regions, with resulting erosion and degradation of ecosystems. We will be trekking through a variety of climates. Pay attention to WWTrek’s gear list, as we’ve taken the time to fine tune it to suit the climates we trek. Expect the temperatures on your trek to range between the 50s at the beginning and drop to the 20-30 range higher in the Khumbu valley. Rain, sleet, and snow are always a possibility.
Culture and Religion The people of Nepal are as diverse as the land that sustains them. Inhabiting different altitudes, various ethnic, tribal, and social groups have maintained their unique heritage for centuries. The 12 main ethnic groups of Nepal are: Bhojpuri, Bhotiya, Bahun and Chhetri, Gurung, Magar, Maithali, Newar, Rai-Limbu, Rajbanshi, Sherup, Tamang, and Tharu. Since the 1950’s, many Tibetan refugees now call Nepal home and contributed to the array of culture within Nepal. Eighty percent of the population practice Hinduism. Hinduism is the world’s third largest religion as well as the oldest. Originating in India, Hinduism’s eclectic religious, philosophical, and cultural roots are characterized by their belief in reincarnation—one absolute being or soul reborn multiple times in various manifestations until enlightenment is achieved. Ten Percent of the population practice Buddhism while the remaining 10% are either Muslim, Christian or Kirant (an indigenous religion). Many of the temples throughout Nepal are shared by both participants of Hinduism and Buddhism as beliefs are similar. Often times, religious and cultural practices are difficult to distinguish as many individuals often employ dual faith practices.
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Sherpas: The people of the Khumbu The Sherpas are an eastern, indigenous people living in the eastern regions of Nepal. The word Sherpa is a combination of two Tibetan words, “Shyar,” meaning east, and “Pa,” or people. They are indeed easterners both in origin and present location of settlement, as they migrated from Eastern Tibet and now live in Eastern Nepal. While traditionally Sherpas were farmers and traders, today many work in mountaineering, trekking, or portering. The Sherpa people are known for their strength and relationship to the mountains. Therefore, the Khumbu region is well known as “Sherpa Land.”
Sherpa and Tibetan Buddhist Religious Objects Tibetans believe that their religious objects help create harmony between our actions, body and mind. The thoughtful offerings of those who made the objects are multiplied by each flutter of the prayer flag in the breeze, each turn of the wheel, each traveler’s respectful gesture.
Prayer Flags - You will see prayer flags that flutter in clusters on roofs or mountain passes, are strung across rivers and paths, or are mounted on tall poles. The five colors of prayer flags signify the elements: Yellow- Earth, Red- Fire, Green- Wood, Blue- Sky or Water, White- Iron
Mani Stones - Mani stones are found near paths, temples, villages and homes. They may be carved with a single mantra, or chant, or a complete prayer.
Mani Wheels - Mani wheels are hollow cylinders containing scrolls printed with prayers. Each turn of the wheel by hand or water amplifies the prayers. Prayer wheels vary in size from five centimeters to five meters in height.
Stupas - Also known as chortens in the Sherpa tongue, are the most numerous monuments in Buddhist areas. They represent the Buddha because he asked to have his ashes left in a stupa. Usually stupas contain offerings or the relics of important lamas. There are eight different designs of stupas.
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Language There are over one hundred different languages spoken in Nepal by the various ethnic groups. The main language spoken throughout the regions of Nepal, is Nepali. Our trek will take us through the Khumbu Valley where the villagers speak Sherpa, a Tibetan dialect, as well as Nepali.
Key Nepali Phrases Hello/Goodbye Goodbye! Yes No Thank you Excuse me / sorry What is your name? My name is… Do you speak How do you say …..? Good Morning! Welcome! Hello my friend! Good Bad Help! One Two Three Four Five Six Seven Eight Nine Ten
Namaste (said while placing hands together and bowing slightly) Bidha pau Huncha or Ho Hudaina/Hoina Dhanyabaad Maaph garnuhos Tapaainko naam ke ho? Mero naam… ho. Tappain angrejee boln saknuhunchha? Laaee ke bhannuhunchha? Suva Pravath Swagat Cha Namaste Maro Sathi Ramro Naramro Bachaau! or Ggwar! ek dui tin char pach chha sath aath nau dash
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Cultural Etiquette Cultural sensitivity is the hallmark of considerate travelers. Being mindful of these traveler’s hints will aid in your cultural exploration of Nepal. ³³ Take off your shoes before entering a temple or someone’s home. ³³ Never take photographs inside a temple without asking. ³³ Never take a photograph of a person without asking their permission first. ³³ Pointing your finger at people is considered rude in Nepal. ³³ The use of profanity is regarded as extremely distasteful. ³³ To show appreciation and respect, use two hands when receiving something such as food or money. ³³ Avoid eating with your left hand. ³³ Walk around Mani Stones and Prayer Wheels on the left side of the trail.
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Plants and Animals of the Himalaya The Himalaya hosts a wide variety of species of plants and animals that vary depending on altitude. There are about 6,500 known species of plants in Nepal. Lower elevations host subtropical mixed evergreen type trees such as oak and rhododendron trees as well as orchids. High elevations host species of oaks and pines in addition to bamboo and maples. Higher elevations still produce a more tundra like plants such as short grasses and sedge mosses. Nepal has 185 species of mammals and more than 850 recorded species of birds. Depending on elevation, Nepal is home to various species of bears, deer, birds, elephants, crocodiles, monkeys, and lizards. Species of Nepal include the Himalayan bear, serow, ghoral, barking deer, wild boar, Danfe pheasant (Nepal’s national Bird), Red panda, musk deer, marmots, blue sheep, wild yak, Tibetan sheep, and the snow partridge—to name a few. Specifically, the Snow Leopard, Ibex, the Indian Flying Fox (largest species of bat in the world), and an impressive variety butterflies call the Himalaya home.
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We live in a fast-paced society. TREKKING slows us down.
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TRAVEL ARRANGEMENTS There are many flight options from the U.S. to Kathmandu Tribhuvan International Airport (KTM). We highly recommend that you use a travel agent. The benefit of using a travel agent is that you do not have to spend your valuable time researching confusing flight plans, the travel agent will find the best flight connections for you. Though third-party travel websites are convenient, they are not recommended, due to instability in the itineraries.
We recommend that you protect your flight with travel insurance and a refundable ticket.
U.S.
Tribhuvan International Airport (KTM)
We recommend contacting Barbara Wallack at Park City Travel. Harr Travel | Danny Genung | (909) 266-0117 danny@harrtravel.com | http://www.harrtravel.com
NEPALESE VISA INFORMATION: http://www.g3visas.com/visa_instruction/Nepal_Visa_Info_NY.pdf
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INSURANCE We recommend you purchase travel insurance to cover unexpected trip interruptions, cancellations, lost baggage, emergency evacuation or rescue.
We recommend: ³³ Travel insurance for trip interruptions/cancellations/lost bags: www.TravelGuard.com ³³ World Wide Emergency evacuation and rescue membership: www.globalrescue.com/wwtrek
CARRY YOUR INSURANCE INFORMATION WITH YOU AT ALL TIMES. Find out in advance if your insurance provider makes payments directly to providers or reimburses you later for overseas health expenditures. Some policies require you to call a center in your home country for immediate assessment of the problem. Not all policies will cover ambulance or transport of patients to a better medical facility, to a medical evacuation location, or to a hospital in a major city, which may be the only way to get medical attention in a serious emergency.
MONEY TIPS TOP 10 Money Tips #1 NEW BILLS Bring only new bills, newer than the year 2000, that are in good condition with no rips or damage to them. Old, worn out bills often cannot be exchanged.
#2 SEPARATE Do not put your money with your passport since you may have to show it when you do not want to show your money. Money belts come in handy for this reason.
The ATM’s work just fine, but to avoid the hassle, it is wise to make a quick call to your bank and inform them of your travel plans so they don’t lock up your card when they see activity from abroad. It is easy to exchange US money in Nepal. WWTREK.COM
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#3 DAY WALLET Take a small amount of money for your pocket and keep the rest in a safe place.
#4 COUNT YOUR CHANGE Many people do not and get short changed regularly when they travel.
#5 SMALL BILLS When you exchange money be sure to ask for small bills. It is hard to buy anything with large bills because local people often times do not have enough change.
#6 CHEAT SHEET Make an exchange rate cheat sheet. This way when you are buying things it makes sense to you how much you are spending and helps you bargain effectively. A small calculator can be handy as well.
#7 PHOTOCOPY Photocopy or scan the front and back of your credit cards and passport and keep them in a separate place. If either of them get lost or stolen you will have all of the information necessary to quickly call and report it.
#8 LOCK BOXES Use the lock boxes in your room and carry a small amount of money outside the hotel. The lock boxes are a safe place for anything valuable.
#9 CHECK FEES If you use a credit card, check the fees associated with overseas charges. Some places charge as much as 10% to run the card overseas.
#10 POCKET CHANGE Keep a small amount of change in your pocket. A quick tip for some help is much easier if you have a couple coins in your pocket rather than a large bill.
Money Belt / Leg Cache Money belts and leg caches keep your valuables out of sight and out of reach of pickpockets. Leg or arm wallets are handy for cash and credit cards. We like the leg cache as it is comfortable to wear, well hidden under your pant-leg, and easy to access under a table.
WWTrek recommends that you bring about $1,000 per person. This recommendation is to cover the following expenses: travel visa, gratuities, phone bills, souvenirs, and other miscellaneous expenses. 38 ò WORLD WIDE TREKKING
Nepal Entry Visa When clearing customs in Nepal you will be required to purchase a 30-day entry visa. The cost of the visa is $40, so make sure to bring cash with you. It helps to have exact change. In addition, remember to bring two passport photos for the visa. Waiting to try and have these taken in the Kathmandu airport will not only cause you undue delays, but it also happens to be exceedingly expensive.
Travelers Cheques Although the added security of insured cheques is nice, we find traveler’s cheques are often difficult to cash and usually receive a lower exchange rate in addition to a service fee.
ATM’s ATM’s are available in Kathmandu and dispense local currency. Be sure to alert your bank of your travel plans prior to departure to avoid having your card shut off. Cash should be kept on hand, as cards can sometimes be shut off even when you have made your bank aware of your travel plans.
Credit Cards Most major credit cards are accepted at the larger stores in Kathmandu. Be sure to research the applicable fees for overseas uses of your credit card. Expect to use cash exclusively elsewhere while on your trek.
Foreign Currencies The official currency in Nepal is the Nepalese Rupee Introduced in 1932, the Rupee is abbreviated Rs. Check online for current conversion rates.
Where can I expect to exchange money? It’s easy to exchange money in Kathmandu after you arrive. We will allot a specific time for all of our guests to exchange money during our Kathmandu Cultural Tour on day 2. Local currency is best on the trek. There is money exchange in Namche Bazaar, but it is better to have it done in Kathmandu. Depending on the person, you may spend $50 – $100 on the trek if you buy sodas, snacks or souvenirs.
Gratuities As in many parts of the world, tipping is a symbol of a job well done. In addition to recognizing service people such as taxi drivers, restaurant and hotel personnel, we also acknowledge our staff with a tip. You should plan to tip any service person that helps you, 10% for taxi drivers and restaurant staff is usually in order. Check to see that a tip is not already included in the bill. Remember if tipping in US dollars to calculate the exchange rate; be careful not to tip too much.
*As you know tipping is your option and a reflection of the quality of the service you receive. Trekking Staff: At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented as we say our goodbyes. Local trekking staff tip pool: budget: $200 -$250 / per person WWTrek Western lead guide tip: budget: $200-$250 / per person WWTREK.COM
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The Art Of Bargaining In Nepal, bargaining is customary. Expect to bargain for everything other than restaurant meals. Shopping the local markets is a fun way to get involved in local culture. Here are some procedures and tips for your haggling adventure! ³³ The customer asks the price of an item and the shop owner gives it; the customer looks doubtful and
makes a counteroffer at 25% - 50% lower. They settle somewhere in the middle. ³³ Always stay good-natured and the shop owner will too. Add in a little small talk to ease yourself
if you are nervous about bargaining. ³³ If you can’t agree on a price it’s perfectly fine to say goodbye and walk out of the shop.
Sometimes this helps finish the deal. ³³ It is considered poor form to haggle over a price, come to an agreement, and then change your mind. ³³ To bargain effectively, you must be prepared to take your time and you must know the market
price of the item in question. The best way to do this is by asking prices but not making counter offers on similar goods in several shops. ³³ Buying multiple goods from one shop usually gets you a better deal, as does paying cash. ³³ Know the currency exchange and avoid haggling over pennies. ³³ If you don’t have time to shop around, find something you like at a price you’re willing to pay,
buy it, enjoy it, and don’t worry about it.
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GEAR Gear selection is one of the most important steps when preparing for your trek. The right gear is pivotal in your trekking experience. The following is a suggested gear list to help you prepare for your Everest adventure. Feel free to tailor it to your specific needs while keeping in mind to pack light. There are many brands and types of clothing and gear. Usually higher quality leads to longer life of the item. Take note of items you will use again after this trip when buying new items. Things you will only use once may be of lower quality. Make sure your gear is comfortable and fits properly. Wearing new items before departure helps to break them in properly, which leads to a more comfortable experience.
Traveling ¨¨ Large duffel bag: this should be a poly water-resistant duffel. You should be able to pack all of your gear for the trek in one duffel bag.
¨¨ Small duffel: bring an empty small duffel for storing clothing and items not necessary for your trek at the hotel in Kathmandu.
¨¨ Daypack: 25-35 liter maximum, large enough to carry day use items such as 2 water bottles, camera, snacks, extra clothing, and rain gear.
¨¨ Travel locks: make sure you purchase TSA approved travel locks. Remember to lock your duffel bags on the trek and when you check them at the lodges. Store a key in your day-pack.
¨¨ Plastic trash bags and large zip lock bags: these come in handy for quick waterproofing, separating laundry, toiletries, and compartmentalizing your gear.
¨¨ Toiletry bag: include toilet paper, soap, travel towel, washcloth, toothbrush, wet wipes, hand sanitizer, a small amount of powdered laundry detergent (preferably biodegradable), etc.
¨¨ Electrical adapter: all in one travel adapter fit for any country. ¨¨ Chargers for mobile devices
Clothing ¨¨ Travel clothes: you will need street / casual clothes for air travel and while you are in Kathmandu. ¨¨ Lightweight long underwear: 2 pair, tops and bottoms. NO COTTON. Lightweight is preferable as it is more versatile. It can be worn single or doubled up if it is colder. Zip T-Neck allows more ventilation options. One pair should be lighter or white color for intense sunny days. Breathability is key.
¨¨ Light trekking pants: 2 pair. ¨¨ Synthetic pants / Soft shell pants ¨¨ Hard shell pants: waterproof, breathable. Any side zip length is fine as long as you can get them over your boots.
¨¨ T-shirts / Poly wash and wear is better than cotton. ¨¨ Insulated down Jacket: medium to heavy weight. WWTREK.COM
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¨¨ Synthetic / soft shell jacket: a full-zip version is easier to put on and offers better ventilation. ¨¨ Hard shell jacket with hood: waterproof, breathable shell with full zipper, underarm zips, and no insulation. This is an outer layer to protect against wind and rain.
¨¨ Swimsuit ¨¨ Umbrella / rain poncho: cheap rain poncho or small travel umbrella is nice to have for Kathmandu.
Footwear ¨¨ ¨¨ ¨¨ ¨¨ ¨¨
Light trekking shoes / running shoes: 1 pair for casual wear or on lighter walking days. Hiking boots: 1 pair of sturdy, water repellent hiking boots. Boots should be well broken in before the trek. Hiking gaiters: keeps rocks out of shoes and boots dry in the event of precipitation. Wool or synthetic socks: 3 pair of heavy / medium weight socks. You can wash and dry socks on rest days. Liner socks: 3 pair of medium / lighter weight liner socks. You should be able to wear light socks and heavier socks with your boots.
¨¨ Croc type sandals: these slip on style shoes give your feet a rest from your hiking boots and are convenient for wear in the tea houses. They can be worn with or without socks.
Headwear ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨
Headlamp: make sure to bring a spare bulb and batteries. Sun Hat Warm hat: a ski hat works well. Bandana / Buff: bring 2 for sun protection and face masks. Neck Gaiter or Balaclava Sun Glasses: 100% UV rated high quality for intense high altitude sun with good side protection.
Personal Equipment ¨¨ Sleeping Bag: make sure your sleeping bag is rated to at least -10F (-20F if you sleep cold), has a hood, and is of high-quality. (Down is lighter and less bulky but more expensive compared to synthetics.)
¨¨ Trekking poles: preferably lightweight, 3 section adjustable poles. ¨¨ Water Bottles: 2 wide mouth bottles with minimum 1 Liter capacity per bottle. NO water bag or bladder systems; they freeze, are hard to fill, and are an illness risk with nipples touching the ground.
¨¨ ¨¨ ¨¨ ¨¨
Pee Bottle / Pee Funnel: optional, useful if you don’t want to go out to the bathroom at night. Travel Sewing Kit Hand / Foot Warmers: optional. Light weight entertainment: paperback book, Ereader, writing tab, playing cards, music player.
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First Aid: Drugs and Medications ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨
Small personal first aid kit: Band aids, Aspirin, Blister kit, tweezers, safety pins, pocket knife, gauze, scissors. Sunscreen: 2 small tubes of SPF 30+ sunscreen. Lipscreen: 2 sticks or tins with an SPF rating of 30+. Hand sanitizer Handi wipes/wet wipes Insect repellent Ciprofloxin ( Cipro): 500 mg tablets for traveler’s diarrhea and urinary tract infections. Loperamide (Lomotil) or Immodium: for diarrhea. Acetazolamide (Diamox): 125 or 250 mg tablets for altitude sickness. Ibuprofen (Advil, Motrin): 200mg tablets for altitude headaches, sprains, aches, etc. Any personal medications.
Our Favorite Gear Over the years we have experimented with a variety of different brands and we are happy to pass along our knowledge and expertise to you. Contact us and we will send you an interactive gear list that includes links to the best vendors and products.
www.thenorthface.com
www.scarpa.com
www.blackdiamondequipment.com
www.kuhl.com
www.honeystinger.com
www.backcountry.com
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PHYSICAL PREPARATION Trekking to Everest Base Camp is strenuous and conditioning is necessary in order to have a successful journey. Pure cardiovascular fitness is simply not enough. You will need to ascend several thousand feet of elevation each day while carrying a daypack on your back. Conditioning your body will help you enjoy your climb as well as increase your chance for success on our journey to base camp. Be sure to include at least one recovery day per week and listen to your body. If you have specific concerns
about training, be sure to consult your physician and/or a personal trainer to help you develop a physical fitness plan that will be safe for you. Take the final week to taper down and gradually reduce intensity and volume of training so that by the time you leave for your trip you will be well rested and up for the challenge.
Prioritize your training ³³ Trekking conditioning ³³ Strength training ³³ Cardiovascular training ³³ Flexibility training
Most people will need to train for 3-4 months specifically to trek to Everest Base Camp. During your training you should progressively ramp up your times, distances and elevation gains. Increase your training a little each week to safely and effectively build your body conditioning. Trying to rush conditioning will only increase the risk of a training injury.
Trekking conditioning ³³ Hike outdoors, starting without a pack. ³³ Begin hiking mellow terrain for moderate distances. Listen to your body and push yourself moderately! ³³ Gradually increase the steepness and duration of your hikes as well as your pack weight until you are
comfortable carrying a 25-pound pack, or what you plan to carry in your daypack. ³³ If you live where hiking trails are not available, use stairs to train or an inclined treadmill or Stairmaster. ³³ A reasonable goal would be to ascend 3000’ in 3 hours.
Strength training ³³ Training with free weights, bands, body weight exercises or gym machines will help you build your overall
strength and muscle endurance. ³³ In the beginning, focus on building a foundation for harder workouts. ³³ Focus on the core: abdominals, lower and upper back, shoulders, and legs.
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³³ Always focus on good form to prevent injury or strain. ³³ Strength training the shoulders and back will help you carry your pack and use your trekking poles effectively. ³³ Strength training your legs will help you ascend and descend through scree and dirt trails. ³³ Light weights/good form, 2 sets of each exercise for 8-10 repetitions. ³³ As you continue training, gradually increase weight and decrease reps. ³³ Overall, this will help you feel comfortable day after day and recover each night after long days of trekking.
Cardiovascular training ³³ Aerobic training 3 or more days a week: running, walking on treadmill, stair stepping, jogging, biking, elliptical
machine, etc. ³³ Start every other day for 20-30 minutes per workout. ³³ Gradually increase your distance and time. ³³ Be sure to warm up (5-10 minutes) before working out. ³³ Cool down, stretching the muscles you use most in your activity.
³³ Flexibility
training
³³ Be sure to include 5-10 minutes of targeted stretching after each workout. ³³ If you have areas of concern, add emphasis to make sure you have a normal range of motion in your joints. ³³ This will become even more important as you add weight and distance to your training.
Physical Training Resources www.BodyResults.com www.YouTube.com: search “strength training core exercises” or “stretching routines” www.alpineinstitute.com/articles/physical-conditioning-for-mountaineering-expeditions/
Putting it all together Basically, a month before your trek you should be comfortable working out and hiking with a day-pack for consecutive days. This is referred to as back-to-back training. This should also involve using your gear, hiking boots, socks, clothes, backpack, so your gear is comfortable, tested, broken-in and ready for your trek. The better fitness and overall shape you are in the more comfortable you will be. You will be mentally confident and better prepared to achieve your goal.
As always, please consult our staff if you have any questions or concerns.
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COMMONLY ASKED QUESTIONS What is included in the cost of the trip? WWTrek provides all in-country transportation, hotel accommodations as double occupancy rooms, meals, porters, guides, drivers, park fees, and permits applicable to the scheduled itinerary of the trip.
What is NOT included in the cost of the trip? Expenses you are responsible for are: international round-trip airfare, Nepal entry visa. (30 day visa for $40.00), passport photos (2), any travel expenses outside the listed itinerary, bottled or alcoholic beverages, excess baggage fees, personal gear, international vaccinations, optional single room supplement, tips and gratuities, additional porter service, lodge services, communication expenses, and charges incurred as a result of delays beyond the control of WWTrek.
What size group will I be trekking with? Our WWTrek Signature Treks are limited to 14 guests, with most groups being smaller than this.
How heavy will my pack be? Your daypack will be as heavy as you choose. The day-pack will contain the items you need to carry for the day: rain gear, camera, snacks, sun block, and layers for cold or changing conditions. A Sherpa porter will carry a duffel bag with your personal gear. This should be a waterproof duffel bag no more than 30 kilograms in weight with the items you need at camp and for changes in altitude. The duffel will not be available during the day between villages. The flight from Kathmandu to Lukla limits your duffel bag weight to 30 pounds plus your daypack. We recommend carrying on your heavier items and wearing your heavier clothing during this flight to comply with the 15 kilogram bag maximum.
How much hiking will we do each day? Hiking times are usually 5 or more hours per day but can vary depending on conditions. We take our time and enjoy the culture and fantastic scenery. We allow plenty of time for taking photos. This also helps with acclimatization. We usually arrive at our night’s village by early afternoon so guests have time to clean up, relax, write in journals, check out the village or drink some tea.
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What will the WWTrek staff be like? Your trek will be led by the western guide, alongside Geljen Sherpa, our Nepalese Operations Manager. Geljen will coordinate the Nepal operations of the staff and group during your entire trip. We will have local Nepalese, English speaking professional guides along with us. On our trek we will use all local Nepalese Sherpas and porters to carry duffels and equipment and help us with our daily activities. We may also employ additional local staff, such as yak teams and yak drivers, to assist us with our gear and any other local logistics.
What is the protocol for taking pictures in Nepal? In an effort to be polite and not offend the local people, it is considered a common courtesy to ask before taking a picture. Be particularly sensitive when photographing religious ceremonies or older people.
What are the toilets like? Throughout our trek, we will have access to western style toilets. When western style toilets are not available, we will use the rustic squat style toilets. Bring a small roll of toilet paper along with hand sanitizer for your daypack.
Can I wash my clothes? Yes. You will have the opportunity to leave your travel clothes at the hotel in Kathmandu to be washed while you are trekking. During the trek, laundry service will also be available in some of the tea houses. Bring a small bottle of powdered detergent (preferably biodegradable) to wash socks and undergarments by hand. Remember, less is more!
How should I dress? Nepalese are innately conservative in their attitudes toward clothing. Ungroomed travelers may find themselves treated with significantly less courtesy. The following hints apply especially in temples and monasteries. Generally, looking clean shows respect – and earns it.
For Men: Always wear a shirt in public and long trousers if possible (shorts are fine on well-used trekking trails).
For women: Always wear a conservative top with pants or a sari or skirt that hangs to the mid-calf level. Shoulders are usually covered, and vest-tops are considered risquĂŠ. WWTREK.COM
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Is Nepal safe? Travel in Nepal is relatively safe. As always when traveling, it is a good practice to watch your gear carefully in lodges and on the trail. Don’t be too showy with expensive items and always lock your room and baggage. The traffic in Kathmandu and other highly populated areas can be busy. Shouting and honking of horns is done primarily as a safety precaution rather than out of anger or hostility. Always be aware of pot holes or other unmarked hazards. At night, it is a good practice to keep your headlamp in your pocket as power outages are frequent. The tea houses are equipped with solar power; however, it is always handy to have your own lighting if need be.
Can I smoke and/or drink alcohol? Yes, but we do not recommend it while on the trek. Smoking and drinking slows down the acclimatization process. We want you to be successful on your trek. You will have the opportunity to celebrate your successful trek on our last night in Kathmandu.
What sort of documentation will I need? You will need a passport valid for more than six months after your trip. Make two copies of your passport and leave one at home and bring the other with you to Nepal in case of an emergency. You will also need to purchase a $40 entry visa upon arrival at the airport. You will need two passport photos of the visa.
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What should I do if I plan to arrive early or depart late from Nepal? If you plan to spend extra time in Nepal outside of your scheduled trip with WWTrek, please let us know. You will be responsible for your hotel before and/or after our scheduled itinerary. We can help make reservations for hotels and transportation as well as additional excursions during your extra days in Nepal.
Who will pick me up from the airport? After you purchase your visa, collect your baggage, and clear customs, a WWTrek representative will be outside waiting for you! Please look for the WWTrek logo signboard or your name when you exit customs.
How do I handle specific needs or requests I have for my trip? There are many options for additional service and special needs accommodations. Please feel free to ask us any questions you may have or let us know what we can do for you. We want to make sure you are comfortable throughout your trek. The WWTrek team is here to help you in any way we can!
Look for the logo signboard or your name when you exit customs.
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SUGGESTED READING Guidebooks Lonely Planet Nepal, 2012 Fascinating history and background along with all the latest travel info.
Rough Guide to Nepal, 2012 The most readable guides, full of expert travel advice.
Everest: A Trekker’s Guide: Routes in Nepal & Tibet -- Cicerone 2012 The best of the many Himalayas trekking guides, in a compact easy-to-pack format.
Stories and Customs of the Sherpas: As told by Ngawang Tenzin Zangbu, Abbot of Tengboche Monastery, edited by Frances Klatzel; Mera Publications and the Sherpa Cultural Center, March 2000
Maps Nepal Travel Map -- Periplus 2012 Country map with area plans of trekking areas and city maps of Kathmandu and Pokhara.
Everest Base Camp -- National Geographic 2011 Weatherproof and tear-proof, NG maps also have amazingly clear cartography.
Napalese Fiction Buddha’s Orphans by Samrat Upadhyay The first Nepalese author translated into English, this historical fiction uses the backdrop of Nepal’s political upheavals.
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Climbing Books Into Thin Air by John Krakauer This bestseller is a non-fiction personal account of the 1996 Mt. Everest disaster.
The Climb: Tragic Ambitions on Everest by Anatoli Boukreev This is an account by Russian mountaineer Anatoli Boukreev of the 1996 Everest Disaster.
Short Stories Arresting God in Kathmandu by Samrat Upadhyay From the foremost voice in Nepalese fiction, these stories illustrate politically and spiritually changing modern Nepal.
Travel Memoirs The Snow Leopard by Peter Matthiessen The great Matthiessen’s meditation on nature and Buddhism while on an extended trek in the Himalayas.
A Glimpse of Eternal Snows: A Journey of Love & Loss in the Himalayas by Jane Wilson-Howarth Autobiographical story of an English doctor who returns to Nepal after the birth of her son.
The Two Year Mountain: A Nepal Journey by Phil Deutschle Adventure account by a former Peace Corps volunteer in a tiny Nepalese village, who sets off on a solo expedition of a 20,000 foot peak.
Mystery In the Land of No Right Angles by Daphne Beal Suspense novel set in Kathmandu features an American backpacker and his fascination with a beautiful but troubled Nepalese woman.
Thanks to our friends at Traveler’s Bookcase for putting this exclusive list together for us! Contact Traveler’s Bookcase with any literature queries at: Natalie Compagno / Greg Freitas 8375 West Third Street, Los Angeles, Ca. 90048 | (323) 655-0575 -- www.travelersbookcase.com WWTREK.COM
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I TREK along serenely, with my eyes; my shoes rage, forgetting everything.
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A NOTE FROM OUR MEDICAL ADVISOR Excited for your adventure with WWTrek? Of course you are! To help you make the most of it, I am providing some basic health information, including tips on maintaining wellness. Above all, you should ensure that you are capable of performing the physical activity planned for your trip; if you have chronic medical conditions such as asthma, diabetes, hypertension, or cardiovascular disease, clearance for participation by your doctor is a must. As you look over the list below, you’ll see a number of recommended medications and vaccinations. While most are relatively simple to obtain from your primary care physician some may require a visit to your local travel medicine clinic. Unsure where to go? The American Society of Tropical Medicine and Hygiene provides an online list of private physicians and clinics who offer pre-travel consultative services. Alternatively, you can search the Centers for Disease Control and Prevention website for clinics in your area that provide yellow fever vaccination. Please feel free to contact me if you have any questions or medical concerns surrounding trekking and travel. I am happy to help. Here’s to a safe and healthy voyage!
Phillip Levy, MD, MPH Associate Professor of Emergency Medicine, Wayne State University Medical Advisor, World Wide Trekking
plevy@med.wayne.edu
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Staying Healthy While Dean and his team of guides will be equipped to handle medical emergencies, the old adage “an ounce of prevention is worth a pound of cure” always rings true. With that in mind, the following is a list of tips to stay healthy as well as a list of recommended prophylaxis (preventative medicines).
Minimizing your Exposure to Potential Illness ³³ Avoid eating potentially contaminated foods. ³³ Don’t buy food from street vendors! ³³ Approach salads with caution, especially if at a “locals” restaurant. ³³ Stay away from pre-peeled or sliced fruit – try to eat only those fruits with a “natural” wrapper. ³³ Avoid consumption of potentially contaminated water. ³³ Use bottled water to brush your teeth. ³³ Don’t drink tap or unfiltered water at restaurants and ask for your drinks to be served without ice. ³³ Don’t swish or swallow shower water. ³³ Let your trip leader know immediately if you experience any concerning symptoms, especially fever or headache!
We Recommend You Bring: ³³ Ciprofloxin (Cipro) ³³ Azithromycin (Z-Pack) ³³ Immodium AD anti-diarrheal ³³ Throat Lozenges ³³ Diamox 250mg tablets ³³ Any personal medications (carry-on for flights)
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Vaccines | Preventative Medicines We recommend you visit your local travel clinic to receive proper vaccinations for Nepal.
Remedies Condition
Medication(s)
Acute fever illness
Tylenol or Motrin
Allergic reaction Contusion, sprain, fracture
Benadryl, Zantac, Prednisone; consider Epi-pen if prone to anaphylaxis Motrin; consider Vicodin or Norco as well
Diarrhea Dehydration
Immodium and Cipro Oral rehydration salts, electrolyte drink tablets
Friction blister Insect bite Rash
Second Skin, Mole Skin Benadryl and topical hydrocortisone Topical hydrocortisone
Skin or soft tissue infection Sunburn
Neosporin, Bactroban and Keflex Aloe Vera
Upper respiratory illness Urinary tract infection Vomiting Yeast vaginitis
Zithromax; consider Albuterol inhaler if asthma prone Macrobid or Cipro Zofran, Phenergan, Compazine, Reglan Diflucan
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JET LAG TIPS What is Jet Lag? In simple terms, jet lag is a disruption of your body’s internal clock, or circadian rhythm. This clock sets your sleeping and waking times. It is complex and sensitive.
Common Jet Lag Symptoms ³³ Headache ³³ Disorientation ³³ Anxiety ³³ Exhaustion ³³ Indigestion ³³ Dehydration ³³ Impaired Coordination
None of these are much fun, especially while traveling and trying to get the most out of your adventure. Without taking steps to avoid jet lag, your body will adjust to time zone changes at a rate of 1 hour per day. That means if you flew across seven time zones, it would take seven days to be rid of your jet lag symptoms. The best way to avoid jet lag is to be proactive when you prepare to depart, travel, and arrive in a far away place. Even if you are not crossing time zones while you travel, by following these simple tips you will arrive at your destination rested and ready for adventure!
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Before You Leave Home ³³ Get
plenty of sleep: NASA found that getting as much rest as possible beginning two days before your trip
can significantly reduce jet lag symptoms. ³³ Reduce
your stress: Plan ahead and prepare for your trip so you’re not running around stressed out and
getting ready at the last minute. ³³ Exercise: Get regular exercise and keep up that routine just before you travel. ³³ Hydrate: Drink plenty of water prior to your departure.
In flight ³³ Arrive
early at the airport: Not rushing to make your flight will reduce stress. ³³ Change your watch: Begin to adjust to the new time zone and schedule by setting your watch to your destination’s time, eat and sleep accordingly. ³³ Rest: Sleep as much as you can on the plane. ³³ Travel
Pillows: Use the pillow provided from the plane to support your lower back. Also bring an inflatable
(packs small) pillow that wraps around your neck to stabilize your head for better rest. ³³ Noise
Canceling Headphones / foam earplugs: You can’t control the noise level around you. ³³ Wear comfortable clothing: Bring an extra warm layer so you can sleep better. ³³ Drink plenty of water: The humidity on an airplane is around 2-3%. That’s like being in the desert!
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³³ Stretch
frequently: Aisle seats are best if you’ll be getting up to stretch often. ³³ Manage Caffeine / Alcohol Intake: Both caffeine and alcohol dehydrate you and will slow down your circadian rhythm, or internal clock. ³³ Don’t
take sleeping pills: Sleeping pills cause you to sleep without any body movement. This reduces
circulation and increases the chance of blood clotting.
Arriving at your destination…Enjoy your trek! ³³ Eat: Try to eat on the new schedule. ³³ Drink: Continue to drink plenty of water. ³³ Sleep: Sleep on the new schedule. If you are flying eastbound you often arrive in the morning, making it harder
to stay up the entire day. Try to tough it out. If you sleep well on the plane you should be able to stay up until night time. If you need a nap, limit it to 45 minutes. If you are flying westbound, most schedules will have you arriving later in the day, making it easier to stay up until night time and sleep the entire night.
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ALTITUDE ACCLIMATIZATION Please note this section is meant to inform you of the possible altitude related illnesses you could experience while on your trek. It is extremely rare that any of our guests need medical attention, but please keep us informed as to how you feel throughout your adventure so we may pace our trek accordingly and help you achieve your goals. We encourage you to speak with us if you have any questions or concerns regarding the potential risks of high altitude trekking.
What is altitude sickness? Altitude sickness, or Acute Mountain Sickness (AMS), is a condition that occurs when the body fails to adapt quickly to the reduced levels of oxygen at increased altitudes. Decreased levels of oxygen can affect individuals as low as 8,000 feet (especially if you live at or near sea level), but more serious symptoms do not usually occur until 12,000 feet or higher. Altitude alone does not determine if someone will suffer from symptoms of AMS, rather the rate of ascension, degree of exertion, and hydration play a larger role in susceptibility. There are no specific individual factors (age, sex, or physical condition) that determine whether someone is more likely to suffer from AMS. At WWTrek, we have factored acclimatization time into our trekking schedule. Acclimatization is the process of letting your body naturally adapt to the altitude. It is done by gradually increasing altitude throughout the trek as a whole, while going up and down in altitude day to day. The pace and schedule allow enough time for the body to rest and adjust each night to the increased altitude. We recommend that our guests take Diamox to aid in acclimatization.
What are the symptoms of AMS? Mild AMS
Moderate AMS
Severe AMS
³³ Headache
³³ Severe headache that is
³³ Gray or pale complexion
³³ Nausea and dizziness
not relieved by medication ³³ Nausea and vomiting ³³ Increased weakness and fatigue ³³ Shortness of breath ³³ Decreased coordination
³³ Chest tightness or congestion
³³ Loss of appetite ³³ Fatigue ³³ Shortness of breath ³³ Rapid pulse ³³ Disturbed sleep ³³ A general feeling of malaise
³³ Cough ³³ Coughing up blood or white,
watery, or frothy fluids ³³ Decreased mental status or confusion ³³ Cannot walk straight or walk at all ³³ Shortness of breathe at rest ³³ Fluid build up in the lungs ³³ Blue color to the skin (cyanosis)
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How serious can AMS be? Acute mountain sickness can be life threatening if proper acclimatization is not allowed. If mild symptoms are not noted and treated accordingly, more serious conditions can occur. Symptoms will usually present themselves within 12 to 24 hours after arrival at altitude. The body will naturally adjust to the new levels of oxygen within one to three days for any given altitude.
High Altitude Pulmonary Edema (HAPE) results from fluid build up in the lungs which inhibit the effective exchange of oxygen in the blood stream. As oxygen in the blood stream decreases, the skin of the affected individual will experience cyanosis (bluish skin) and potentially, if untreated, impaired cerebral function or death. In such instances, the affected individual must immediately descend by at least 2,000 feet and pursue proper follow-up treatment.
High Altitude Cerebral Edema (HACE) is the result of swelling brain tissue from fluid leakage. Symptoms of HACE include: headache, weakness, disorientation, loss of coordination, decreasing levels of consciousness, memory loss, hallucinations or psychotic behavior, and coma. Immediate evacuation to a medical facility is a must as this condition is rapidly fatal.
What will happen if I present symptoms of AMS? WWTrek guides are experienced in identifying and treating altitude sickness. We will constantly monitor your wellbeing on the climb by watching you and speaking with you. It is important that you be open, and honest with your guide. If you do not feel well, do not say you feel fine or try to mask your symptoms. Only with accurate information can your guide best treat you. In some cases, you may be asked to temporarily descend to a lower altitude to see if the altitude sickness subsides, and if it does, you may continue your climb. Of course, there is always the chance that you will have to abandon your climb. In these situations, the guide will tell you to descend. It is not a request, but an order. Do not try to convince him or her with words, threats or money to continue your climb. The guide wants you to succeed on your climb, but will not jeopardize your health. Respect the decision of the guide.
How can I help prevent AMS and properly acclimatize? Before your trek, try to train in high altitude areas if possible. Prepare your body by staying well fed and hydrated before and throughout your trek. You should be drinking four to five liters of water daily. Avoid tobacco, alcohol and other depressants, especially sleeping pills, so respiratory drive during sleep is not altered. During your trek, focus on your breathing, taking deep, slow, and deliberate breaths. Your guide will be reminding you to ascend slowly and without over exerting yourself.
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Is there any medicine to treat or prevent symptoms of AMS? We encourage our guests to speak to their health care provider about Diamox (Acetazolamide). Diamox is an F.D.A. approved drug for the prevention and treatment of AMS. The medication acidifies the blood, which causes an increase in respiration, thus accelerating acclimatization. Diamox does not disguise symptoms of altitude sickness, it prevents them. Studies have shown that Diamox at a dose of 250 mg every eight to twelve hours before and during rapid ascent to altitude results in fewer and/or less severe symptoms of acute mountain sickness (AMS). The medicine should be continued until you are below the altitude where symptoms became bothersome. Side effects of Diamox include: tingling or numbness in the fingers, toes and face, taste alterations, excessive urination; and rarely, blurring of vision. These go away when the medicine is stopped. It is a personal choice of the trekker whether or not to take Diamox as a preventative measure against AMS. Bottled oxygen will be carried by the WWTrek team. Each oxygen canister can provide a continuous flow of oxygen for a maximum of four hours. It is used only in emergency situations. It is NOT used to assist clients who have not adequately acclimatized on their own to climb higher. The most immediate treatment for moderate and serious altitude sickness is descent. Therefore, oxygen is used strictly to treat a stricken trekker, when necessary and in conjunction with descent, with moderate and severe altitude sickness.
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Many of our World Wide Trekking guests find that their association with HOP is one of the highlights of their travel experience.
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HUMAN OUTREACH PROJECT Part of our mission at WWTrek is to give back to the wonderful places we visit. The Human Outreach Project (HOP) is our way of giving back. HOP is a 501(c)(3) non-profit organization funded by private donations. HOP collects, transports, and distributes medical, dental, clothing and school supplies to areas in need on every WWTrek trip. We encourage our members to take part in HOP on their trip; however, participation is not a mandatory part of the itinerary. Prior to your trip, HOP will collect donated supplies to be distributed by guests of WWTrek during your adventure. If you would like to participate in the collecting of supplies to be donated, please contact our office for a list of appropriate items.
Human Outreach Project in Nepal
Nepal: HOP donates supplies to the Namche Dental Clinic, Himalayan Children’s Foundation, and to the education fund for Ang Pasang Sherpa’s 3 surviving children. (Dean’s friend who helped him summit Mount Everest in 2005 but was killed in an avalanche one month later.)
Human Outreach Project Worldwide
Student Leadership Program: WWTrek hosts special treks focusing on student leadership and service projects with college-aged participants.
Tanzania Orphanage: Our largest project to date has been the construction of an orphanage in Africa. We are proud to announce that the staff and children have now moved in to our Kilimanjaro Kids Community! Peru: HOP supports the Hogar Clinicia San Juan de Dios and the Casa Mantay with needed medical supplies, although money is most needed for these charities.
How to Help HOP ³³ Make a tax-deductible contribution to HOP at www.HumanOutreachProject.org. ³³ Join us on an adventure and experience the thrill of adventure travel and give back.
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Kilimanjaro Kids Community Although we are still in the construction phase of the Kilimanjaro Kids Community (KKC), our 4 acre orphanage officially opened in May of 2012. The orphanage currently cares for 12 children. With the help of two “mamas” (social workers), a grounds-keeper, a cook, and a guard, the children are provided three meals a day, housing, and an education. It is the goal of HOP to impact the lives of these children in such a manner that they will become successful, contributing members of their communities. The next phase of the Kilimanjaro Kids Community will include adding a shelter for dairy cows, chicken coop, more garden capabilities to provide food, and the addition of a separate girls dorm. We still need a lot of funding to make this next phase a reality, so all donations are very much appreciated!
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HOP KILIMANJARO KIDS COMMUNITY
TANZANIA AFRICA
Completed:
In-progress: WWTREK.COM
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I dream of TREKKING into my old age.
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PRE-DEPARTURE CHECKLIST We are looking forward to trekking with you! If you have any questions regarding preparation for your trip or itinerary details, please contact me directly. I or someone from our WWTrek team would be happy to assist you.
¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨
Send the WWTrek office a copy of your flight itinerary. Email info@WWTrek.com. Make two photocopies of your passport and other documents. Leave one with a contact person at home. Have correct change for your Visa ($40 for 30 days) and 3 passport photos. Bring a pen. Have all personal medications and prescriptions secure in your carry-on. Carry your passport and items that you need to show at customs separate from your money. Carry-on hard to replace items when you fly: boots, down jacket, rain gear, prescriptions, camera. If you have items for the Human Outreach Project, bring them along as we will be distributing them on the trip. (Please check with us about what you are bringing to make sure it is appropriate and useful.)
¨¨ If you have any questions about the trip please give me a call or send me an email. ¨¨ Two passport photos for National Park Trekking Permit. Thank you for choosing World Wide Trekking! Dean & WWTrek Team
PERSONAL CHECKLIST ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨ ¨¨
___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________ ___________________________________________________________________________________________
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IMPORTANT AND PERSONAL INFORMATION Name as on Passport: Passport Number:
Emergency Contact:
Travel agent contact info:
Flight Information:
Important Phone #’s:
Email Login and Password:
Name as on Passport:
Skype log in and password:
US Embassy:
World Wide Trekking
Maharajgunj, Kathmandu, Nepal Tel.: 977-1-400-7200 EMERGENCY Tel: 1-400-7266 or
7938 South 3500 East B-100 Cottonwood Heights, UT 84121
1-400-7269
Tel.: 801.230.9089
Fax: 977-1-400-7272
info@wwtrek.com
usembktm@state.gov
WWTrek.com
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NOTES
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WWTREK TERMS AND CONDITIONS Air Transportation: International Airfares are not included in program pricing. WWTrek does have travel agent recommendations that can help you with all of your pre-trek travel arrangements. Please ask us for a list of travel agents as well as your best flight route options and your preferred destination arrival flight. Itineraries: Accommodations including lodging, domestic flights, trains, vehicles and sightseeing are subject to change at anytime due to unforeseen circumstances or circumstances beyond World Wide Trekking’s control. Every effort will be made to operate itineraries as planned, but alterations may occur after final itinerary has been issued. We greatly appreciate your flexibility. Special Requests: Special requests such as connecting or adjacent rooms, bedding requests or dietary needs should be advised at time of booking. We will make every effort to accommodate your special request. Early Arrival: Many guests prefer to arrive before the scheduled itinerary. We can help make early arrival arrangements if necessary. Additional charges for early arrival transportation, lodging, meals and activities will apply. Arrival & Check-in: We will suggest an exact flight arrival for many of our group trek destinations. Airport transportation will be provided. Many of our hotels allow check in to take place in the mid-afternoon. Should you wish to have a guaranteed room ready or early arrival arrangements, we will make every effort to accommodate your request. Please ask WWTrek for details and prices. Rooms: All prices are quoted on double room occupancy. Single room supplements are available. Please ask WWTrek for details and prices. Baggage: WWTrek provides handling of two pieces of luggage per person. Weight restrictions on some routes, internal / domestic flights may apply. We can also arrange baggage storage during most trips. More detailed information will be in your trek welcome packet. Photography during Trek: WWTrek reserves the right to take photographs during your travel to be used for promotional purposes. Program members who prefer that their images not be used are asked to identify themselves at the beginning of their trip. Cancellation: Trip Deposits are non-refundable. Cancellation 90 days prior to departure will be refunded in full. Cancellation 89 - 50 days prior to departure will be charged 50% of the price. Cancellation 49 days or less to time of departure will be charged 100% of the price. WWTrek recommends that you purchase a travel insurance policy to cover cancellation due to unforeseen circumstances. Please ask WWTrek if you have any questions.
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WORLD WIDE TREKKING LEADERS We are looking forward to our upcoming adventure. Please feel free to contact us at anytime if you have any questions or concerns regarding your trip.
DEAN CARDINALE
FOUNDER | LEAD GUIDE
Dean Cardinale is the owner of World Wide Trekking and the President and Founder of the Human Outreach Project. Dean has climbed and led guided expeditions in North and Central America, Africa, Europe, South America and the Himalayas. He is the US representative to the International Commission of Alpine Rescue (IKAR), an avalanche instructor with the American Avalanche Association and avalanche forecaster for Snowbird Ski Resort. Dean is currently working on a seven summits bid, summiting Mt Everest in 2005. Dean has taught people of all ages and professions, and is well known for his professional ethics and conduct evident in all of his pursuits. Dean has a longstanding record of leadership, program development, and community service.
Contact: DEAN Phone: 801.230.9089 Email: dean@wwtrek.com
GELJEN SHERPA
NEPAL OPERATIONS MANAGER
Geljen helps organize group treks, mountain climbs, and private tours for World Wide Trekking in Nepal and all of Asia. He has organized everything from Khumbu treks to expeditions to the top of the world. Geljen Sherpa is an Everest summiteer and understands the demands of hard work, perseverance, and community. Geljen has been instrumental in establishing contacts for Human Outreach Project (HOP), including family members of children in remote Himalayan villages. He is a HOP board member.
ED CHAUNER
GUIDE | ADVENTURE TRAVEL SPECIALIST
Ed has taught skiing at Snowbird for three decades and is the most requested private instructor at the resort. He is the only instructor who also serves on ski patrol. He is certified by American Avalanche Association and in Outdoor Emergency Care; he also is a Wilderness First Responder. Ed is an experienced leader who has traveled to over 40 countries, trekked in the Spanish Pyrenees, Austrian Alps, and Italian Dolomites, and summited Kilimanjaro multiple times.
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PATRICK REDDISH
GUIDE | ADVENTURE TRAVEL SPECIALIST
Patrick grew up in the foothills of the Wasatch Mountains. Skiing and climbing at an early age led the way to expeditions as both a climber and guide in Alaska, Greenland, the Alps, the Andes, the Himalayas, and Patagonia. His passion for travel and adventure led to a second career in filmmaking and photography. Patrick works as a heli-ski guide for Wasatch Powderbird Guides and guides many trips for World Wide Trekking.
BRIAN MULLER
GUIDE | ADVENTURE TRAVEL SPECIALIST
Brian is originally from New Jersey where he grew up ski racing. He moved to Utah to attend Westminster College in 2008, and initially got into guiding through backcountry skiing. In the winters, Brian works as a ski patroller for Snowbird Ski Resort, and as a ski guide/avalanche course instructor for Utah Mountain Adventures. Brian spends the rest of his year guiding in the North Cascades, in Alaska on Denali, and internationally on Kilimanjaro and in Nepal. Brian is also certified by the American Avalanche Association and has his Outdoor Emergency Care certification.
SETH ORTON
GUIDE | ADVENTURE TRAVEL SPECIALIST
At an early age, Seth’s parents put him on a pair of skis, and the rest is history. Now Seth spends his winters ski patrolling at Snowbird and guiding for their sno-cat skiing operation. Seth has guided in Utah, Idaho, and Argentina. He recently graduated from the University of Utah with a degree in Adventure Outdoor Programming and loves putting his education to use. He is certified by the American Avalanche Association, is a Wilderness First Responder, High-Angle Rescue Technician, and an EMT. He is also a licensed Utah river guide and is certified in Emergency Outdoor Care.
SPENCER STORM
GUIDE | ADVENTURE TRAVEL SPECIALIST
Spence spent his childhood skiing and climbing. He is a nationally registered Paramedic (NREMT-P) as well as an Outdoor Emergency Care Instructor and Instructor trainer. He is a member of and instructor for the American Avalanche Association. He teaches and instructs at the college level, developing curriculums for outdoor education and leadership courses. Spence lives in Little Cottonwood Canyon and works as lead guide for Snowbird’s sno-cat skiing outfit and guides helicopter skiing in Utah’s Wasatch and Alaska’s Chugach mountains. Please visit www.WWTrek.com for a complete list of our team members. WWTREK.COM
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www.WWTrek.com | info@wwtrek.com | 801.943.0264