Ultimate Safari by World Wide Trekking

www.WWTrek.com www.HumanOutreachProject.org

Why Trek? Trekking, traveling long distances on foot through remote areas, offers you the opportunity for intimate exploration each step of your adventure. Be in the moment as you take in your surroundings, experience the culture, learn about the history, plants, animals, and landscape, and meet local people on your journey. This is why we trek.

THE WWTREK TEAM Dean Cardinale, Founder & Lead Guide Patrick Reddish, Adventure Travel Specialist & Guide Ed Chauner, Adventure Travel Specialist & Guide Raymond Massae, Tanzania Operations Manager & Guide Sarah Pendleton, Art Director Michele McCullough, Office Manager, Human Outreach Project Crystal Painter, Guest Relations Brian Sorenson CPA, Accountant Phil Levy, MD, MPH Medical Advisor Sean Zimmerman Wall, Staff Writer Anelise Noland, Marketing Sandra Turay, Staff Writer Jay Dash, Staff Photographer For a complete list of our team members, see www.wwtrek.com

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I want to personally thank you for signing up with WWTrek for our ULTIMATE AFRICAN LODGE SAFARI Signature Trek. As you prepare yourself physically, mentally, and spiritually for your adventure, rest assured that the WWTrek team is taking care of all the logistical details surrounding your trek. We want you to relax and focus on the important things in your life leading up to your trip. We have enclosed all of the information and tools necessary to begin preparing for your adventure. We have included preparation tips, medical information, money tips, a gear list, and historical and cultural information as well as a suggested reading list prepared by our friends at Traveler’s Bookcase. I can assure you that every member of the WWTrek team, including myself, is going to be with you every step of the way. As an avid adventurer myself, I understand the stresses and excitement that coincide with travel. Please feel free to contact me, personally, at any time regarding any questions you may have or if you simply want to touch base about your trek. Above all, my team and I truly believe that at the heart of our adventure is your experience. We know that each guest is different and has unique desires, so please, let us make this adventure what you’ve always dreamed of. Thank You!

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What We Offer At WWTrek, our international adventures are a first-class guest experience with personalized service every step of the way. Let our team at WWTrek focus on the details and plan a perfect adventure for you, whatever your particular needs may be. From pre-departure trip planning and preparation, day to day safety & logistics, lodging and meals, entertainment, and every detail in between, WWTrek has you covered each step of your journey. At the heart of our adventure is your experience; we know that every individual has different and unique desires that make their experience right for them, and we at WWTrek strive to exceed the expectations of our guests each and every day. Our itineraries are designed with the experience and comfort of our guests in mind. We have developed each day to balance exploration and relaxation with luxurious comforts throughout. Our relationship with the communities of the international destinations we trek has earned our team respect abroad. We want you to experience the same satisfying relationships we enjoy throughout your adventure. Our local support staff welcomes you and the opportunity to share their home and culture. Each adventure also offers the opportunity to give back to the communities that welcome us through our non-profit, Human Outreach Project.

Travel with us and youâ&#x20AC;&#x2122;ll see why our guests become our friends and our friends keep coming back.

WWTrek Signature Adventures Our SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best adventure a particular destination has to offer. Scheduled dates and departures for these adventures have already been planned to optimize your experience, taking into consideration seasonal weather and peak tourist season. To ensure personalized service, we limit these treks to 14 members. The trek is guided by a WWTrek leader who is supported by a highly trained local staff. These treks have mixed groups of adventurers and are a great way to experience highend service in an exciting group atmosphere while making life-long friends along the way.

WWTrek Custom Adventures Our CUSTOM TREKS are all about you and your specific individual or group needs. Whether you choose to charter and customize any of our international Signature Treks or design your own adventure from scratch, our team at WWTrek is here to meet your adventure travel needs. Our local experts will take your small group of friends, large group of co-workers, or just yourself, on a custom adventure on dates of your choosing. We will arrange a 100% privately guided adventure for you so that you can enjoy the WWTrek experience on your own, in your own way.

TABLE OF CONTENTS YOUR AFRICAN EXPERIENCE | 10-34

TRIP OVERVIEW 10

DAY TO DAY BRIEF 11

DAILY ITINERARY 12-19

SAFARI UPGRADES 20-21 ADDITIONAL ADVENTURES 22-23

ACCOMMODATIONS AND TRANSPORTATION 24

COMMUNICATION 25 FOOD 26-27

AREA FACTS 28-34

PREPARING FOR AFRICA | 35-49

TRAVEL ARRANGEMENTS 36

INSURANCE 37

MONEY TIPS 38-41

GEAR 42-44

COMMONLY ASKED QUESTIONS 45-47

SUGGESTED READING 48-49

MEDICAL AND HEALTH | 50-55

A QUICK NOTE FROM OUR MEDICAL ADVISOR 51-53

JET LAG TIPS 54-55

HUMAN OUTREACH PROJECT | 56-59 HUMAN OUTREACH PROJECT OVERVIEW

KILIMANJARO KIDS COMMUNITY 58-59

NOTES | 60-67

PRE-DEPARTURE CHECKLIST 61

IMPORTANT AND PERSONAL INFORMATION 62

TERMS AND CONDITIONS 63 NOTES 64-65 WWTREK LEADERS 66-67

SAFARI: a journey or expedition, for hunting, exploration, or investigation, especially in eastern Africa.

TRIP OVERVIEW

Our ten day Ultimate African Safari of the Great Rift Valley is a journey steeped both in cultural exploration and wildlife immersion. This luxuriously and comfortably paced adventure takes us through land that has remained relatively unchanged in the past million years, Africa’s archetype of paradise. ‘Discovered’ 100 years ago by the white man, the Great Rift Valley has 2 million years of history rich in human, animal, and plant life. Visiting Tarangire National Park, Lake Manyara, Lake Eyasi, the Ngorongoro Crater National Park, as well as the Serengeti National Park will allow us to witness African wildlife up-close, both predator and prey alike, in their natural environment. In addition, we will have the opportunity to see Tanzania through the eyes of the people who call it home. Welcomed by local tribes, we will have the privilege of learning about their culture and relationship to the land through activities such as building fire, shooting bows and arrows, and touring their village. We look forward to sharing this ultimate safari experience with you!

Asanta Sana, – Dean Cardinale & the WWTrek Team

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DAY TO DAY BRIEF ULTIMATE AFRICAN LODGE SAFARI Date: ______________________________ DAY 1) Arrive Arusha, Tanzania: Kilimanjaro International Airport (JRO). Date: ______________________________ DAY 2) Tarangire National Park. Date: _______________________________ DAY 3) Morning nature walk, drive to Lake Eyasi, afternoon visit with

Datoga tribe.

Date: ______________________________ DAY 4) Eary morning visit with the Bushmen, transfer to Karatu. Date: ______________________________ DAY 5) Transfer to Serengeti National Park. Date: ______________________________ DAY 6) Serengeti National Park. Option for hot air balloon safari. Date: ______________________________ DAY 7) Serengeti National Park. Date: ______________________________ DAY 8) Morning in Serengeti National Park, transfer to Ngorongoro. Date: ______________________________ DAY 9) Ngorongoro Crater tour, transfer to Lake Manyara. Date: ______________________________ DAY 10) Lake Manyara National Park tour in the morning, visit the

Human Outreach Project Kilimanjaro Kids Community in the afternoon

before international departures home or onward travel.

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DAILY ITINERARY Day 1: Arrive in Arusha, Tanzania - Rivertrees Lodge Welcome to Africa! Arrive at Kilimanjaro International Airport (JRO), Tanzania, Africa. After you purchase your visa and clear customs, a WWTrek representative will meet you and transfer you to the Rivertrees lodge in Arusha. We will have a welcome reception, meet some of our team, enjoy a group meal, and then turn in for the night.

Please have $100 cash (exact change), your landing card (received in flight) and a pen handy for customs. You can complete a visa application (printable offline) prior to your arrival or fill one out at the airport.

Day 2: Tarangire National Park - Osupuko Lodge Today after breakfast we will depart for Tarangire National Park. Visiting during the dry season will afford us the opportunity to see the largest concentration of wildlife apart from that of the Serengeti as the animals seek out the last remaining sources of water. The parkâ&#x20AC;&#x2122;s 300 plus elephants scour the dry Tarangire River bed to unearth underground streams and migratory wildebeest, zebra, buffalo, impala, gazelle, and eland surround the remaining pools of water as their predators loom nearby. The park has 550 species of birds, the largest population of breeding species anywhere in the world. The park ranges just over one thousand square miles and offers walking tours, ancient rock paintings,and day tours to the villages of the Maasai and Barabaig tribes. After our tour of the Tarangire National Park, we will spend the night at the Osupuko Lodge.

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Day 3: Lake Eyasi - Datoga Tribe - Kisima Ngeda Lodge After a morning nature walk, we will depart the Tarangire National Park and head for Lake Eyasi. Our landscape will change to a more tropical scene as we venture to the 400 square mile, shallow, soda lake. During our visit to Lake Eyasi, we will visit two of Tanzaniaâ&#x20AC;&#x2122;s 120 tribes, the Datoga and Bushmen tribes, who have remained especially primitive in comparison to their counterparts. In the afternoon we will drive to a remote area near Lake Eyasi to see the Datoga tribe. Welcomed by the tribe, we will tour their mud hut homes and make arrow heads from metal scrap. We will spend our night at Kisima Ngeda Lodge.

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Day 4: Bushmen Visit - Karatu - Ngorongoro Farmhouse Today we will depart for an early morning visit to the Bushmen tribe. This tribe has less than 300 members remaining. Welcomed as we were with the Datoga tribe, we will learn about the existence of the Bushmen, make fire, shoot arrows from primitive bows, and learn their traditional hunting methods. After we thank the Bushmen tribe, we will depart and make our way to Karatu and spend the night at the Ngorongoro Farmhouse in the Ngorongoro Conservation Area.

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Day 5: Serengeti National Park - Serena Lodge This morning we will enjoy breakfast and an amazing sunrise over the Ngorongoro Crater. Afterward, we will load our vehicles and exit the Ngorongoro Conservation Area to begin our journey to the Serengeti National Park. The Serengeti National park is home to the most prolific herds in the area and has some of the most spectacular wildlife viewing in the Great Rift Valley. Continuing further into the heart of Africa, our drive will be scenic and comfortable as we make our way through the African countryside. We will spend the night at the Serena Lodge.

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Day 6 & 7: Serengeti National Park - Serena Lodge We will dedicate two days to exploring the Serengeti National Park. As mentioned prior, the park is home to some of the most prolific wildlife Africa has to offer. We will spend our days on game drives, enjoying picnic lunches, and return to our lodge for an excellently prepared dinner and evening entertainment. The morning of the 7th day you will have the option to view the Serengeti from the air by going on a hot air balloon safari. Our lodge for our time in the Serengeti will be the Serena Lodge.

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Day 8: Serengeti National Park - Ngorongoro Conservation Area - Ngorongoro Farmhouse Today we tour the Serengeti National Park one final time on a morning game drive. After taking our last pictures of the game we are sure to see on our morning adventure, we will depart for the Ngorongoro Conservation Area. Once we arrive and get settled at the Ngorongoro Farmhouse once again, we will spend our evening enjoying a fine dining experience as a group as we watch the sun set over the crater.

Did You Know?

Tanzania has dedicated 14% of its land to National Parks!

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Day 9: Ngorongoro Crater Tour - Lake Manyara Serena Lodge After checking in with the park service, we will make our way to the Ngorongoro Crater. We will spend our day driving the world’s largest crater looking for game and the opportunity to once again experience the wilds of Africa first hand. We will keep a relaxed, comfortable, and safe pace as we make our tour. We will stop for a picnic lunch along the way and at the day’s end, return to the rim and transfer to Lake Manyara. We will spend the night at Lake Manyara Serena Lodge.

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Day 10: Lake Manyara National Park - HOP KKC - Departure As the finale of our ultimate safari experience, we will spend the morning on a game drive through diverse Lake Manyara National Park. Set at the base of the Great Rift Valley escarpment, the park encompasses a variety of grassland and jungle animals and offers dramatic vistas across Lake Manyara as the Maasai Steepes rise to the east. Depending on our luck and timing, we will see impressively tusked elephants, giraffes, hundreds of baboons and blue monkeys, thousands of flamingos, and Lake Manyara’s renowned tree-climbing lions. After our morning safari, we will make our way to Moshi where we will visit the Kilimanjaro Kids Community (KKC). There we will tour the orphanage, make a HOP donation (participation is optional) and play with the children. After we say our goodbye’s to the staff and children of KKC, we will transfer you to the airport for your flight home or your onward travel. Thank you for joining us!

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UP SA GR FAR AD I ES As an alternative itinerary to our Ultimate African Lodge Safari, we offer the option to our guests to spend a little more time on safari and a little less time between safari destinations by flying back to Arusha from the Serengeti. We also offer the opportunity to extend your stay and volunteer at the HOP Kilimanjaro Kids Community. If you would like to upgrade your adventure in any way, please let us know and we would be happy to accommodate your travel desires!

ULTIMATE AFRICAN LODGE SAFARI WITH DOMESTIC FLIGHT Date: ______________________________ DAY 1) Arrive Arusha,Tanzania: Kilimanjaro International Airport (JRO). Date: ______________________________ DAY 2) Morning visit to the Human Outreach Project Kilimanjaro Kids

Community, Tarangire National Park in the afternoon.

Date: _______________________________ DAY 3) Morning nature walk, drive To Lake Manyara National Park. Date: ______________________________ DAY 4) Drive to Lake Eyasi, afternoon visit with the Datoga tribe. Date: ______________________________ DAY 5) Early morning visit with the Bushmen, transfer to Karatu. Date: ______________________________ DAY 6) Ngorongoro Crater tour. Date: ______________________________ DAY 7) Transfer to Serengeti National Park. Date: ______________________________ DAY 8) Serengeti National Park. Option for hot air balloon safari. Date: ______________________________ DAY 9) Serengeti National Park. Date: ______________________________ DAY 10) Morning game drive on the way to the airstrip. Fly back to

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Arusha or Zanzibar.

OPTIONAL DAY 11: KILIMANJARO KIDS COMMUNITY If you enjoyed your time on safari and the luxurious safari adventure that Tanzania has to offer and would like to give back, please consider volunteering at the Kilimanjaro Kids Community. We still have many projects in the works and would greatly appreciate any additional time our guests are willing to donate. Please contact our office prior to your adventure to arrange volunteer activities. Thank you in advance for your continued support!

If you arenâ&#x20AC;&#x2122;t ready to say goodbye to Africa just yet, we are happy extend your adventure with either exploration of the historic Zanzibar Island of Tanzania or with gorilla tracking in Rwanda.

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AD D VE ITIO NT N UR AL ES

If you choose to continue exploring the depths of the African continent with gorilla tracking, our guides will take you into the Rwandan Mountains in search of silverback gorillas. This adventure puts you up close with 600 pound gorillas and their young offspring in their natural environment.This is a truly special experience.

Rwanda: Mountain Gorilla Tracking ³³ Our gorilla tracking additional adventure allows you to trek through thick canopy, dense jungle in the Rwandan

Volcanoes National Park in search of a unique and endangered species, the silverback gorilla. ³³ This moving adventure puts you face to face with these amazing 400 lb creatures. ³³ Less then 750 great apes are still alive in the world today. ³³ Observe gorilla families complete with females, offspring, and other

mature males as they live together in the jungle. ³³ This adventure is 5 days and includes flights to and from Rwanda

(from JRO), transportation in Rwanda, permits, trackers and guides, accommodations, meals, Kigali city tour, and Gisozi Memorial visit. ³³ Must be at least 15 years old to track gorillas.

For more information on an extended adventure please call WWTrek today. 801.230.9089 22 ò WORLD WIDE TREKKING

AL S ON E TI UR DI NT AD VE AD Zanzibar Island sits in the Indian Ocean just off the coast of Tanzania. Enjoy the exotic Stone Town, a 7th century Persian slave trading port, and explore the island’s Muslim culture. Then head North to Nungwi Beach and enjoy crystal clear waters, ancient dhow sailboats, snorkeling, a turtle preserve, and white sand beaches.

Zanzibar Island: Stone Town and Nungwi Beach ³³ Our Zanzibar Island additional adventure to exotic Stone Town is a great way to complete your African

experience. ³³ Reward yourself with beach time on this great Indian Ocean island getaway. ³³ Explore the ancient Persian city of Stone Town. ³³ Stone Town offers an array of cultural sights including historical

museums and forts complete with great shopping and entertainment . ³³ This 7th century slave trading port has quaint hotels and restaurants set

in the narrow streets and Arabic architecture. ³³ Nungwi Beach offers great accommodations and crystal clear waters. ³³ Take a sunset sail in a handmade Dhow sailboat. ³³ Stroll down the beach and explore the turtle preserve at the lighthouse. ³³ This adventure is 5 days and includes flights to and from Zanzibar

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ACCOMMODATIONS TRANSPORTATION Accommodations All of your accommodation will be provided for you throughout your adventure as a standard part of your adveture. During our safari we will

Land Cruiser Seating Diagram

stay in Tanzania’s most elegant lodges. The lodges are luxurious and offer standard and contemporary amenities such as internet, spa services,

GUIDE

DRIVER

laundry, swimming pool, and fine dining.

In-Country Transportation

WINDOW SEATS

From arrival to departure, your in-country transportation will be taken care of by World Wide Trekking. We have arranged safe, comfortable, private transportation for all of our in-country travel needs. By land we use private, open-top Land Cruisers (a must for safari!) and by air we charter an in-country flight for our return to Arusha (if choosing to book the Ultimate Safari with domestic flight).

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COOLER BOX LUGGAGE LUGGAGE

COMMUNICATIONS You will have the opportunity to communicate with your family and friends back home throughout your safari. However, your ability to communicate will be limited at times. While staying in the lodges, WIFI and internet are usually available. If you want to maintain contact throughout your trip, you will need to purchase an international plan through your US cell provider. Our recommendation is that you rely on Skype or email to communicate throughout your safari. We suggest that you take a few simple steps to ease communication efforts while in Tanzania. The rest of the time, leave your electronic leashes behind and enjoy your trek!

Electricity: The lodges we stay at are equipped with electricity. However, as is the norm in Tanzania, power outages do happen. You will have the opportunity to charge your devices while staying at the lodges. We suggest bringing an all-in-one type power adapter as they are small and work in all countries.

Internet: The lodges we stay at have internet (WIFI). Please note that there are times when service is not dependable.

International Phone Calls: If you plan to bring a cell phone, you will need to discuss an international plan with your cell provider in the US.

Email: While at the lodges you will have access to internet. We advise that you create a web-serviced email account such as Gmail, Yahoo, or Outlook for easy access from any computer.

Skype: Our recommended method of communication is using Skype. It is a cost effective way to keep in touch. You can set up an account and prepay before you depart. You can call computer-to-computer (which is free) or computerto-phone. Video-chat and phone call capabilities will be available throughout the journey.

SPOT and GPS: Satellite supported locating type devices should work with no problems.

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FOOD We offer a dining experience that is flexible and accommodating, yet flavorful and hearty. We will share our meals together while at the lodges. The lodges offer buffet style breakfasts and banquet style lunches and dinners where you will have the opportunity to choose between two or more options during each course. Please let us know of any dietary needs such as allergies or restrictive diets as it is very important to stay well nourished and hydrated during the climb to increase the chance of success at high altitude.

Sample Menu Options Breakfast Buffet: tea/coffee, eggs, toast, oatmeal, pancakes, french-toast, fresh fruit, quiche, etc. Lunch and Dinner: various world cuisine dishes and sides. Lodges have beer, water, soda, and candy. The prices are reasonable.

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Water You will have plenty of clean, bottled water available throughout your adventure.

Never drink water directly from the tap! Don’t even rinse your toothbrush! Vegan / Vegetarian / Gluten Free Diets We can accommodate any dietary needs you may have. Please let us know of any allergies, intolerances, or sensitivities you have prior to your departure and we will be happy to make arrangements for you. Feel free to contact us if you have any questions or are unsure. In Tanzania, it’s generally very easy to accommodate just about any special dietary need!

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AREA FACT SHEET Tanzania: Area Facts Tanzania is the perfect destination for travelers looking for quintessential Africa. Located in East Africa and having an area roughly twice the size of California, Tanzania is one of the world’s oldest inhabited regions. For 3 million years man has roamed its regions, savannah to mountains, carving out an existence from the African countryside. Explorers, drawn to exotic Africa, have tried to tame her wildness to no avail. The story of Tanganyika, Tanzania, is one of unaltered wilds and progressive politics. “Kilimanjaro,” according to the President of Mozambique, Chissano, “carried the torch that liberated Africa.”

Human and Political History Tanzania’s human history, as the “cradle of humanity,” dates back to the beginning of mankind with Hominid (human-like) footprints unearthed at the Ngorongoro Conservation Area. For 3 million years, early man has inhabited the plains and surrounding areas of Tanzania. As those creatures evolved, they became known as homo erectus and began to resemble modern day human, later to be known as homo sapiens (thats us!) around 100,000 years ago. Starting in 8,000 BC, Tanzania began to see migrations of pastoralists and agriculturalists from the surrounding countries. The Khoisan speakers and the Cushitic speakers from present day Ethiopia being the earliest, followed by the Bantu speakers from West Africa (where most Tanzanians trace their ancestry) around 1,000 BC, and later to see migrations of Nilotic speakers (ancestors to the Maasai) from southern Sudan continuing up to the 18th century. Trade in this region began sometime around 400 BC with the Greeks establishing trade routes and posts along the coast. Those posts became full on settlements by 300 AD. Coastal trading and Arab settlements provide most of the known history of the region during this time. As cultures mixed, so too did the languages, giving rise to Swahili, meaning ‘of the coast’ in Arabic. Swahili is a mix of Bantu, Arabic, Persian, and Asian influences. Trade continued strong until the 15th century, dealing ivory, gold, and other goods to India, China, and elsewhere.

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In 1498, Portuguese Vasco Da Gama disturbed the trading culture of the region by subduing the coast and building forts. The Portuguese would control East Africa until the 18th Century when Arabs from Oman would enter the picture, again establishing trade. With the demand for slaves rising, the foreigners in search of expanding the slave trade would make its way to the inland regions of Tanzania. In 1840, German missionaries, Ludwig Drapf and Johannes Rebmann, were the first to reach the interior of Tanzania, documenting Mount Kilimanjaro. The next 30 years would bring Anglican and Catholic missionaries into the interior. As exploration and mapping increased, the desire to colonize by Western countries grew. Around 1880, Britain and Germany would split present day Tanzania, Britain controlling the Zanzibar archipelago and Germany controlling much of present day Tanzania. Under German colonialism as German East Africa, the seeds of the Tanzanian colonial revolution are said to have begun. Dissatisfied under the harsh rule, Tanzanians revolted against German colonial rule in 1888, 1905, and 1907. After WWI, Britain would take over administration of the region under the mandate of the League of Nations. German East Africa became Tanganyika. Still under colonial rule, Tanganyika, would begin establishing itself as an exporter of crops. Alongside the cultivation of crops and farmers’ cooperatives, political organizations sprang up that began to challenge the colonial system; notably, in 1929, the African Association, and in 1948 the Tanganyika Africa Association (TAA). By the 1950s, when the Meru people were displaced to settle European farmers around Kilimanjaro, the people of Tanganyika had organized themselves in such a way to begin the road to independence. In 1953, Julius Nyerere was elected president of the TAA, which became the Tanganyika African National Union (TANU). Their rally cry, “uhuru na umoja” (freedom and unity), pushing them toward independence at a time when only 9 countries on the African continent were independent. Independence would come in 1961 when Britain agreed to allow Tanganyika to establish self-government as a commonwealth realm, Nyerere as Prime Minister. Shortly after, in 1963, Zanzibar received its independence as a constitutional monarchy. The monarchy under the Sultan was overthrown and a new government was formed lead by members of the radical Afro-Shirazi Party. Politically unstable, a violent revolution took place where much of the island population either fled or were killed. Nyerere was asked by Britain to step in and send troops to end the revolt. After much compromise, in 1964, the United Republic of Tanganyika, later renamed to Tanzania, would be formed. Tanzania is the mix of Tanganyika and Zanzibar to form a new name, a new beginning. Tanzania committed to a policy of socialism and self reliance with the Arusha Declaration of 1967.

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Since independence, Tanzania would witness decades of social progression despite its poverty. Dedicated to education, Nyerere fought to unify the nation under one party, banning multi-party demonstrations. Nyerere remained prime minister until 1985 when Ali Hassan Mwinyi took over. Pressured from the outside, Western nations fueled by the fall of communism in Europe, would push Tanzania toward legalizing oppositional parties. The first elections were in 1995 and went smoothly on the mainland. The island, however, had a bit of a rocky start as foreign development assistance was needed to smooth over the uproar in the accusation of a dishonest election. Today, Tanzania is highly ethnic and religiously tolerant. With minor hiccups, as multi-party systems often produce, Tanzania will continue to move forward.

Geography and Landscapes Tanzania is home to the highest and lowest points on the African continent, Mount Kilimanjaro (19,340’) and Lake Tanganyika (1,148’ below sea level). Bordered to the north by Kenya and Uganda, to the west by Rwanda, Burundi, and the Democratic Republic of the Congo, and to the south by Zambia, Malawi, and Mozambique. Tanzania has 14 national parks that comprise 1/4 of its land. From grassland savannah to lush green jungles to arctic mountains, Tanzania runs the gamut of landscapes.

Great Rift Valley The Great Rift Valley began 2 million years ago and runs from Northern Syria to Mozambique. Originally it was a huge plain that ran from the Red Sea to the Kalahari, but due to fault lines and shifting plates that buckled the earth, the Great Rift Valley is like a “patchwork quilt” with volcanoes, craters, lakes, plateaus, and plains.

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Climate Tanzania has a tropical climate that varies according to elevation. From season to season, the temperatures and precipitation vary slightly, staying much the same due to Tanzaniaâ&#x20AC;&#x2122;s proximity to the Equator. The coastal zone is hot and humid, the central plateau is hot and dry, and the highlands are semi-temperate. The highlands see temperatures between 50 and 70 degrees and the rest of the country rarely falls below 70 degrees.

Economy Agriculture is the backbone of Tanzaniaâ&#x20AC;&#x2122;s economy. Eighty percent of the population are employed through agricultural practices. The main crops grown are cassava, maize, bananas, rice, sorghum, sweet potatoes, coffee, tea, cloves, cotton, cashew nuts, flowers, and seeds. Mining is also becoming increasingly significant with the development of gold and diamond mines.

Culture and Religion Tanzanians have a surprisingly strong national association, or ujamaa (family-hood). Rarely will a Tanzanian identify himself by tribe from the start. This collective attitude comes from the days of Julius Nyerere and his push to unify over 120 tribes in a socialistic type society. Such a national mindset has allowed Tanzania a relatively peaceful existence with tribes coexisting and Christians and Muslims living side by side with minimal friction. Tribes in Tanzania range from as few as 100 members to as many as a few thousand members.

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Tribes of Tanzania Sukuma Making up 13% of the population, the largest tribe in Tanzania, with 3 million Tanzanians, is the Sukuma. Living in the northwestern area of Tanzania, they speak Bantu and are traditionally cattle herders and farmers of subsistence crops such as cassava.

Nywamwezi The “people of the moon,” or Nywamwezi, are the second largest tribe in Tanzania. Similar to the Sukuma, they are also historically cattle herders, farmers, and Bantu speakers. Living in the northwest of Tanzania, near Lake Victoria, the tribe has about 1.5 million members.

Chaga Living on the south and eastern slopes of Mount Kilimanjaro, Mount Meru and Moshi, the third largest tribe of Tanzania is the Chaga. They speak Kichagga, a Niger-Congo language. The Chaga were one of the first tribes to convert to Christianity. Among the richest and most powerful people in Tanzania, they have a strong sense of identity. They are known for their advanced farming techniques and for their trade and politics. They are a highly successful tribe.

Shirazi Descendant from Persia, the people of Zanzibar, the Shirazi, make up the majority of the island. They speak Swahili and practice Sunni and Shia Islam.

Animals of Tanzania Africa hosts a wide variety of animals. In the Ngorongoro Conservation area there are 115 species of mammals and 550 birds as well as an impressive array of reptiles, amphibians, and insects. Some of the animals you will see on safari include: eland, gazelle, giraffe, wildebeest, elephants, hippos, rhinos,buzzards, water buffalo, zebras, lions, cheetahs, and hyenas - just to name a few!

Did You Know? The Giraffe is Tanzania’s national animal, the tallest living terrestrial animal and the largest ruminant. Giraffes have never been observed bathing in the wild.

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Tanzania’s Big 5 The “Big Five” are among the most deadly mammals in Africa. The term was originally invented by big game hunters based on how difficult each animal was to hunt. The expression is still used by tourist and wildlife guides but isn’t actually contingent on the animal’s size.

LION : SIMBA

ELEPHANT : NDOVU

LEOPARD : CHUI

RHINO : FARU

BUFFALO : NYUMBU

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Language The national language of Tanzania is Swahili. It is spoken by 50 million people in East Africa. Swahili was primarily an indigenous language spoken along the coast but soon became the language of trade. The language moved inland as development and trade increased. Swahili means “coastal” in Arabic and is appropriately influenced by the Arabic, Bantu, Portuguese, Persian, and English languages.

Swahili Key Words and Phrases Hello/How are you? Goodbye Welcome Please Thank you You’re Welcome Yes No Excuse me Sorry Help! Where are the toilets? Do you speak English?

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Habari Tutoanana karibu Tafadhali Asante Karibu Ndiyo Hapana Samahani Pole Saidia Vyoo viko wapi? Unasema Kiingereza?

ha-ba-ree too-ta-ah-an-na ka-ree-boo ta-fa-dha-lee a-san-tay ka-ree-boo n-dee-yoh ha-pa-na sa-ma-ha-nee poh-lay sa-ee-dee-a vyoh vee-ko wa pee oo-na-say-ma kee-een-gay-ray-za

We live in a fast-paced society. TREKKING slows us down.

TRAVEL ARRANGEMENTS There are many flight options from the U.S. to Kilimanjaro International Airport (JRO). We highly recommend that you use a travel agent. The benefit of using a travel agent is that you do not have to spend your valuable time researching confusing flight plans, the travel agent will find the best flight connections for you. Though third-party travel websites are convenient, they are not recommended, due to instability in the itineraries.

We recommend that you protect your flight with travel insurance and a refundable ticket. Note: The best route to fly is through Amsterdam. KLM flies once daily from Amsterdam to Kilimanjaro International Airport (JRO), where your WWTrek guide will meet you for your adventure. For passport and visa services, we recommend the services of G3 Visas. http://www.g3visas.com/visa_instruction/Tanzania_Visa_Info_DC.pdf

U.S.

Amsterdam Schiphol Airport (AMS)

Kilimanjaro International Airport (JRO)

We recommend contacting Barbara Wallack at Park City Travel.

Park City Travel | Barbara Wallack | (800) 459-8071 pcutravel@aol.com | http://www.pcutravel.com

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INSURANCE & EMERGENCIES We recommend you purchase travel insurance to cover unexpected trip interruptions, cancellations, or lost baggage. We also recommend that you purchase a membership with Global Rescue. In the event of an emergency, members will be rescued and/or evacuated.

We recommend: ³³ Travel insurance for trip interruptions/cancellations/lost bags: www.TravelGuard.com ³³ World Wide Emergency evacuation and rescue membership: www.globalrescue.com/WWTrek/

* CARRY YOUR TRAVEL INSURANCE INFORMATION WITH YOU AT ALL TIMES. *Find out in advance if your health insurance provider makes payments directly to providers or reimburses you later for overseas health expenditures. Some policies require you to call a center in your home country for immediate assessment of the problem. Not all policies will cover ambulance or transport of patients to a better medical facility, to a medical evacuation location, or to a hospital in a major city, which may be the only way to get medical attention in a serious emergency.

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MONEY TIPS TOP 10 Money Tips #1 NEW BILLS Bring only new bills, newer than the year 2000, that are in good condition with no rips or damage to them. Old, worn out bills often cannot be exchanged.

#2 SEPARATE Do not put your money with your passport since you may have to show it when you do not want to show your money. Money belts come in handy for this reason.

#3 DAY WALLET Take a small amount of money for your pocket and keep the rest in a safe place.

#4 COUNT YOUR CHANGE Many people do not count their change and get shorted regularly when they travel.

#5 SMALL BILLS When you exchange money be sure to ask for small bills. It is hard to buy anything with large bills because local people often times do not have enough change.

#6 CHEAT SHEET Make an exchange rate cheat sheet. This way when you are buying things it makes sense to you how much you are spending and helps you bargain effectively. A small calculator can be handy as well.

#7 PHOTOCOPY Photocopy or scan the front and back of your credit cards and passport and keep them in a separate place. If either of them get lost or stolen you will have all of the information necessary to quickly call and report it.

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#8 LOCK BOXES Use the lock boxes in your room and carry a small amount of money outside the hotel. The lock boxes are a safe place for anything valuable.

#9 CHECK FEES If you use a credit card, check the fees associated with overseas charges. Some places charge as much as 10% to run a card from overseas.

#10 POCKET CHANGE Keep a small amount of change in your pocket. A quick tip for some help is much easier if you have small bills your pocket rather than a large bill.

Money Belt / Leg Cache Money belts and leg caches keep your valuables out of sight and out of reach of pick-pockets. Leg or arm wallets are handy for cash and credit cards. We like the leg cache,as it is comfortable to wear, well hidden under your pant-leg, and easy to access under a table.

Tanzania Entry Visa When clearing customs in Tanzania, you will be required to purchase a 12-month multiple-entry tourist visa. The cost of the visa is $100, so make sure to bring cash with you. It helps to have exact change.

Travelers’ Cheques Travelers’ cheques are not widely accepted in Tanzania. In order to use them, you’d have to take them to a bank and exchange them for local currency. In doing so, you will receive a much lower exchange rate than you would for exchanging cash in the form of US dollars. To avoid the hassle, we suggest bringing US $100 or $50 bills (smaller denotations get a lesser exchange rate) to exchange upon arrival and use your bankcard for additional money.

ATM’s ATM’s are available throughout Tanzania and will dispense local currency. They will ask you how much you want to withdraw in Tanzanian shillings, so choose an easy amount such as, 100,000 TZS ($61.79). Be sure to alert your bank of your travel plans prior to departure to avoid having your card shut off.

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Credit Cards Credit cards are widely accepted by larger shopping centers and by the lodges. VISA is by far the most popular. Be sure to research the applicable fees for overseas uses of your credit card.

Cash We recommend using cash exclusively during your trip as it is the easiest and most widely accepted, especially the Tanzanian shilling (TZS). The US dollar is widely accepted in addition to the Tanzanian shilling throughout Tanzania. You will be able to use US dollars while shopping for souvenirs as well as at the lodges for additional services. However, we recommend using the TZS. Be sure to take note of exchange rates when shopping.

Foreign Currencies The official currency in Tanzania is the Tanzanian shilling. The Tanzanian shilling replaced the East Africa shilling in 1966 and is abbreviated TZS. The shilling is subdivided into 100 senti and written as such x/y where x is the amount over one shilling and y is the senti. Due to the fluctuating exchange rates, we recommend going to www.google.com to find out the current rate.

Where can I expect to exchange money? We recommend exchanging money at the airport as soon as you clear customs. Exchanging $100 should suit your needs for the trek and safari.

The Art Of Bargaining In Tanzania, bargaining is customary. Expect to bargain for everything other than restaurant meals. Shopping the local markets is a fun way to get involved in local culture. Here are some procedures and tips for your market haggling adventure! ³³ The customer asks the price of an item and the shop owner gives it; the customer looks doubtful and makes a

counter offer at 25% - 50% lower. They settle somewhere in the middle. ³³ Always stay good-natured and the shop owner will too. Add in a little small talk to ease yourself if you are

nervous about bargaining. ³³ If you can’t agree on a price it’s perfectly fine to say goodbye and walk out of the shop. Sometimes this helps

finish the deal. ³³ It is considered poor form to haggle over a price, come to an agreement, and then change your mind. ³³ To bargain effectively, you must be prepared to take your time and you must know the market price of the item

in question. The best way to do this is by asking prices but not making counter offers on similar goods in several shops.

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³³ Buying multiple goods from one shop usually gets you a better deal, as does paying cash. ³³ Know the currency exchange and avoid haggling over pennies. ³³ If you don’t have time to shop around, find something you like at a price you’re willing to pay, buy it, enjoy it, and

don’t worry about it.

Gratuities As in many parts of the world, tipping is a symbol of a job well done. In addition to recognizing service people such as taxi drivers, restaurant and hotel personnel, we also acknowledge our staff with a tip. You should plan to tip any service person that helps you, 10% for taxi drivers and restaurant staff is usually in order. Check to see that a tip is not already included in the bill. Remember, if tipping in US dollars, to calculate the exchange rate; be careful not to tip too much.

Trekking Staff: At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented as we say our goodbyes. WWTrek staff tip pool: budget: $200 -$250 / per person WWTrek lead guide tip: budget: $200-$250 / per person

*As you know tipping is your option and a reflection of the quality of the service you receive.

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GEAR Gear selection is one of the most important steps when preparing for your trek. The right gear is pivotal in your trekking experience. The following is a suggested gear list to help you prepare for your Everest adventure. Feel free to tailor it to your specific needs while keeping in mind to pack light. There are many brands and types of clothing and gear. Usually higher quality leads to longer life of the item. Take note of items you will use again after this trip when buying new items. Things you will only use once may be of lower quality. Make sure your gear is comfortable and fits properly. Wearing new items before departure helps to break them in properly, which leads to a more comfortable experience.

Traveling ¨¨ Duffel bag: this should be a poly water-resistant duffel. You should be able to pack all of your gear for the safari in one duffel bag.

¨¨ Daypack: 25-35 liter maximum, large enough to carry day use items such as water bottles, camera, snacks, extra clothing, and rain gear.

¨¨ Travel locks: make sure you purchase TSA approved travel locks. Remember to lock your duffel bags on the trek and when you check them at the lodges. Store a key in your day-pack.

¨¨ Plastic trash bags and large zip lock bags: these come in handy for quick waterproofing, separating laundry, toiletries, and compartmentalizing your gear.

¨¨ Toiletry bag: include toilet paper, soap, travel towel, washcloth, toothbrush, wet wipes, hand sanitizer, a small amount of powdered laundry detergent (preferably biodegradable), etc.

¨¨ Electrical adapter: all in one travel adapter fit for any country.

Footwear ¨¨ Light trekking shoes / running shoes: 1 pair for casual wear or while we are on safari. ¨¨ Socks ¨¨ Sandals: Tevas, flip flops, or Chacos for around the lodges or while on safari.

Headwear ¨¨ Headlamp: make sure to bring a spare bulb and batteries. ¨¨ Sun hat or ball cap ¨¨ Bandana or buff ¨¨ Sun glasses

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Clothing ¨¨ Travel clothes: you will need street / casual clothes for air travel and evenings at the lodges. ¨¨ Safari clothes: you will need loose fitting, comfortable and breatheable clothing. ¨¨ Pants, shorts, or skirts. ¨¨ Short sleeve shirts ¨¨ Long sleeve sun shirt ¨¨ Tshirts ¨¨ Medium weight fleece jacket ¨¨ Light jacket for around town and on safari. ¨¨ Swimsuit ¨¨ Umbrella / rain poncho: cheap rain poncho or small travel umbrella.

Personal Equipment ¨¨ Water Bottle ¨¨ Pillow case and cocoon shell (optional). ¨¨ Camera ¨¨ Binoculars ¨¨ Light weight entertainment: paperback book, Ereader, writing tab, playing cards, music player.

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First Aid: Drugs and Medications ¨¨ Small personal first aid kit: Band aids, Aspirin, Blister kit, tweezers, safety pins, pocket knife, gauze, scissors. ¨¨ Sunscreen: 2 small tubes of SPF 30+ sunscreen. ¨¨ Lipscreen: 2 sticks or tins with an SPF rating of 30+. ¨¨ Hand sanitizer ¨¨ Insect repellent with DEET ¨¨ Cirprofloxin (Cipro): 500 mg tablets for traveler’s diarrhea and urinary tract infections. ¨¨ Loperamide (Lomotil) or Immodium: for diarrhea. ¨¨ Acetazolamide (Diamox): 125 or 250 mg tablets for altitude sickness. ¨¨ Ibuprofen (Advil, Motrin): 200mg tablets for altitude headaches, sprains, aches, etc. ¨¨ Any personal medications.

Our Favorite Gear Over the years we have experimented with a variety of different brands and we are happy to pass along our knowledge and expertise to you. We will be emailing you a more specific gear list with direct links to products we like. Please feel free, as always, to ask us any gear related question you may have!

www.thenorthface.com

www.scarpa.com

www.blackdiamondequipment.com

www.honeystinger.com

www.backcountry.com

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www.kuhl.com

COMMONLY ASKED QUESTIONS *** BRING $100 FOR ENTRY VISA *** What is included in the cost of the trip? WWTrek provides all in-country transportation, hotel accommodations as double occupancy rooms, meals, porters, guides, drivers, park fees, and permits applicable to the scheduled itinerary of the trip.

What is NOT included in the cost of the trip? Expenses you are responsible for are: international round-trip airfare, Tanzania entry visa (12 month visa for $100), any travel expenses outside the listed itinerary, bottled or alcoholic beverages, excess baggage fees, personal gear, international vaccinations, optional single room supplement, tips and gratuities, additional porter service, lodge services, communication expenses, and charges incurred as a result of delays beyond the control of WWTrek.

What size group will I be traveling with? Our WWTrek Signature Treks are limited to 14 guests, with most groups being smaller than this.

What will the WWTrek staff be like? WWTrekâ&#x20AC;&#x2122;s local operations manager in Tanzania, Raymond Massae, will lead the expedition alongside a WWTrek ambassador. Raymond will coordinate the Tanzania operations of the staff and group during your entire trip. We will have local Tanzanian, English-speaking, professional guides along with us. Our drivers on safari are all well trained, speak English, and are extremely knowledgeable about the area.

What is the protocol for taking pictures in Tanzania? You will have many opportunities to take photos while on safari. We encourage you to document your adventure. However, in an effort to be polite and not offend the local people, it is considered a common courtesy to ask before taking a picture. Be particularly sensitive when photographing religious ceremonies or older people. Do not pay to take pictures as it reinforces a hand-out mentality.

What are the toilets like? The lodges we stay at have western style flush toilets.

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Can I wash my clothes? Yes. Laundry service will be available at the lodges on safari.

How should I dress? Modesty is key when preparing your wardrobe for Tanzania. Ungroomed travelers may find themselves treated with significantly less courtesy. Generally, looking clean and dressing modestly shows respect – and earns it.

For Men: Always wear a shirt in public and appropriate length shorts or long trousers. For women: Always wear a conservative top with pants or skirt that hangs past the knees. Shorts are acceptable as long as they are not too short. In general, to avoid unwanted attention try to stray away from tops that show too much skin or are too tight.

Is Tanzania safe? Travel in Tanzania is relatively safe. As always when traveling, it is a good practice to watch your gear carefully in lodges and on the trail. Don’t be too showy with expensive items and always lock your room and baggage.

What sort of documentation will I need? You will need a passport valid for more than 6 months after your trip. Make 2 copies of your passport and leave one at home and bring the other with you to Tanzania in case of an emergency. You will also need to purchase a $100 entry visa upon arrival at the airport. If may also need to show your WHO (World Health Organization) immunization card if you have ever been or are traveling through any countries that require a yellow fever vaccination.

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What should I do if I plan to arrive early or depart late from Tanzania? If you plan to spend extra time in Tanzania outside of your scheduled trip with WWTrek, please let us know. You will be responsible for your hotel before and/or after our scheduled itinerary. We can help make reservations for hotels and transportation as well as additional excursions during your extra days in Tanzania. WWTrek also offers extended adventure packages that can be added on before or after your scheduled trek to Kilimanjaro. Please contact our office for pricing and details.

Who will pick me up from the airport? After you purchase your visa, collect your baggage, and clear customs, a WWTrek representative will be outside waiting for you! Please look for the WWTrek logo signboard or your name when you exit customs. At this time you will also have the opportunity to exchange money.

Look for the logo signboard or your name when you exit customs.

How do I handle specific needs or requests I have for my trip? There are many options for additional service and special needs accommodations. Please feel free to ask us any questions you may have or let us know what we can do for you. We want to make sure you are comfortable throughout your trek. The WWTrek team is here to help you in any way we can!

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SUGGESTED READING Thanks to our friends at Traveler’s Bookcase for putting this exclusive list together for us! Contact Traveler’s Bookcase with any literature queries at: Natalie Compagno / Greg Freitas 8375 West Third Street, Los Angeles, Ca. 90048 (323) 655-0575 -- www.travelersbookcase.com

Guidebooks Lonely Planet Tanzania, 2012 Comprehensive country guide with a fantastic overview of the culture and history.

Northern Tanzania Bradt Guide (with Kilimanjaro, the Serengeti & Zanzibar), 2009 No one does Africa quite as thoroughly as Bradt Guides; named “Best Guidebook” by The Times of London.

Watching Wildlife East Africa -- Lonely Planet 2009 The most user-friendly of all the nature guides.

Culture Smart Tanzania Indispensable pocket guide to customs and culture.

Kilimanjaro Trekking Guide -- Trailblazer 2010 All the practical info one would need to complete the world’s highest hike.

Maps Tanzania Adventure Map (with Rwanda & Burundi) -- National Geographic 2012 Weatherproof and tear-resistant, features detailed topography and World Heritage Sites.

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Tanzanian Fiction Paradise by Abdulrazak Gurnah Coming of age novel set in colonial Tanzania was short-listed for the Booker Prize.

Desertion by Abdulrazak Gurnah Two love affairs fifty years apart depict more on the dangers of colonialism; from Tanzania’s most acclaimed novelist.

Travel Memoir The Green Hills of Africa by Ernest Hemingway His first non-fiction work, a chronicle of Hemingway’s adventures on safari as only he can.

The Tree Where Man Was Born by Peter Mathiessen National Book Award finalist is a lyrical observation of the herdsmen, predators and wildlife that make up East Africa.

The Shadow of Kilimanjaro: On Foot Across East Africa by Rick Ridgway Acclaimed account of the author’s trek from the summit of the mountain to the Indian Ocean.

North of South by Shiva Naipaul Penguin Classic which delves deeply into the complicated race relations of the East African melting pot.

Short Stories The Snows of Kilimanjaro by Ernest Hemingway A more mature (and fictionalized) re-telling of the author’s experiences on safari, in which the joy of the hunt gives way to doubt.

Their Voices, Their Stories. Fiction by Bethsaida Orphan Girls’ Secondary School Unique literary project gives voice to the concerns of the modern Tanzanian young woman.

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I TREK along serenely, with my eyes, my shoes my rage, forgetting everything.

A NOTE FROM OUR MEDICAL ADVISOR Excited for your adventure with WWTrek? Of course you are! To help you make the most of it, I am providing some basic health information, including tips on maintaining wellness. Above all, you should ensure that you are capable of performing the physical activity planned for your trip; if you have chronic medical conditions such as asthma, diabetes, hypertension, or cardiovascular disease, clearance for participation by your doctor is a must. As you look over the list below, you’ll see a number of recommended medications and vaccinations. While most are relatively simple to obtain from your primary care physician some may require a visit to your local travel medicine clinic. Unsure where to go? The American Society of Tropical Medicine and Hygiene provides an online list of private physicians and clinics who offer pre-travel consultative services. Alternatively, you can search the Centers for Disease Control and Prevention website for clinics in your area that provide yellow fever vaccination. Please feel free to contact me if you have any questions or medical concerns surrounding trekking and travel. I am happy to help. Here’s to a safe and healthy voyage!

Phillip Levy, MD, MPH Associate Professor of Emergency Medicine, Wayne State University Medical Advisor, World Wide Trekking

plevy@med.wayne.edu

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Staying Healthy While the WWTrek team of guides will be equipped to handle medical emergencies, the old adage, “an ounce of prevention is worth a pound of cure,” always rings true. With that in mind, following is a list of tips to stay healthy as well as a list of recommended prophylaxis (preventative medicines).

Minimizing your Exposure to Potential Illness ³³ Avoid eating potentially contaminated foods. ³³ Don’t buy food from street vendors! ³³ Approach salads with caution, especially if at a “locals” restaurant. ³³ Stay away from pre-peeled or sliced fruit – try to eat only those fruits with a “natural” wrapper. ³³ Avoid consumption of potentially contaminated water. ³³ Use bottled water to brush your teeth. ³³ Don’t drink tap or unfiltered water at restaurants and ask for your drinks to be served without ice. ³³ Don’t swish or swallow shower water. ³³ Let your trip leader know immediately if you experience any concerning symptoms, especially fever or headache!

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Vaccines | Preventative Medicines We recommend you visit your local travel clinic to receive proper vaccinations for Peru.

Remedies Condition

Medication(s)

Acute fever illness Allergic reaction Contusion, sprain, fracture Diarrhea

Tylenol or Motrin Benadryl, Zantac, Prednisone; consider Epi-pen if prone to anaphylaxis Motrin; consider Vicodin or Norco as well Immodium and Cipro

Dehydration Friction blister Insect bite Rash Skin or soft tissue infection

Oral rehydration salts, electrolyte drink tablets Second Skin, Mole Skin Benadryl and topical hydrocortisone Topical hydrocortisone Neosporin, Bactroban and Keflex

Sunburn Upper respiratory illness

Aloe Vera Zithromax; consider Albuterol inhaler if asthma prone

Urinary tract infection Vomiting Yeast vaginitis

Macrobid or Cipro Zofran, Phenergan, Compazine, Reglan Diflucan

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JET LAG TIPS What is Jet Lag? In simple terms, jet lag is a disruption of your body’s internal clock, or circadian rhythm. This clock sets your sleeping and waking times. It is complex and sensitive.

Common Jet Lag Symptoms ³³ Headache ³³ Disorientation ³³ Anxiety ³³ Exhaustion ³³ Indigestion ³³ Dehydration ³³ Impaired Coordination

None of these are much fun, especially while traveling and trying to get the most out of your adventure. Without taking steps to avoid jet lag, your body will adjust to time zone changes at a rate of 1 hour per day. That means if you flew across seven time zones, it would take seven days to be rid of your jet lag symptoms. The best way to avoid jet lag is to be proactive when you prepare to depart, travel, and arrive in a far away place. Even if you are not crossing time zones while you travel, by following these simple tips you will arrive at your destination rested and ready for adventure!

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Before You Leave Home ³³ Get

plenty of sleep: NASA found that getting as much rest as possible beginning two days before your trip

can significantly reduce jet lag symptoms. ³³ Reduce

your stress: Plan ahead and prepare for your trip so you’re not running around stressed out and

getting ready at the last minute. ³³ Exercise: Get regular exercise and keep up that routine just before you travel. ³³ Hydrate: Drink plenty of water prior to your departure.

In flight ³³ Arrive

early at the airport: Not rushing to make your flight will reduce stress.

³³ Change

your watch: Begin to adjust to the new time zone and schedule by setting your watch to your

destination’s time, eat and sleep accordingly. ³³ Rest: Sleep as much as you can on the plane. ³³ Travel

Pillows: Use the pillow provided from the plane to support your lower back. Also bring an inflatable

(packs small) pillow that wraps around your neck to stabilize your head for better rest ³³ Noise

Canceling Headphones / foam earplugs: You can’t control the noise level around you.

³³ Wear

comfortable clothing: Bring an extra warm layer so you can sleep better.

³³ Drink

plenty of water: The humidity on an airplane is around 2-3%. That’s like being in the desert!

³³ Stretch

frequently: Aisle seats are best if you’ll be getting up to stretch often.

³³ Manage

Caffeine / Alcohol Intake: Both caffeine and alcohol dehydrate you and will slow down your

circadian rhythm, or internal clock. ³³ Don’t

take sleeping pills: Sleeping pills cause you to sleep without any body movement. This reduces

circulation and increases the chance of blood clotting.

Arriving at your destination…Enjoy your trek! ³³ Eat: Try to eat on the new schedule. ³³ Drink: Continue to drink plenty of water. ³³ Sleep: Sleep on the new schedule. If you are flying eastbound you often arrive in the morning, making it harder

to stay up the entire day. Try to tough it out. If you sleep well on the plane you should be able to stay up until night time. If you need a nap, limit it to 45 minutes. If you are flying westbound, most schedules will have you arriving later in the day, making it easier to stay up until night time and sleep the entire night.

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Many of our World Wide Trekking members find that their association with HOP is one of the highlights of their travel experience.

HUMAN OUTREACH PROJECT Part of our mission at WWTrek is to give back to the wonderful places we visit. The Human Outreach Project (HOP) is our way of giving back. HOP is a 501(c)(3) non-profit organization funded by private donations. HOP collects, transports, and distributes medical, dental, clothing and school supplies to areas in need on every WWTrek trip. We encourage our members to take part in HOP on their trip; however, participation is not a mandatory part of the itinerary. Prior to your trip, HOP will collect donated supplies to be distributed by guests of WWTrek during your adventure. If you would like to participate in the collecting of supplies to be donated, please contact our office for a list of appropriate items.

Human Outreach Project in Peru

Peru: HOP supports the Hogar Clinicia San Juan de Dios and the Casa Mantay with needed medical supplies, although money is most needed for these charities.

Human Outreach Project World Wide

Student Leadership Program: WWTrek hosts special treks focusing on student leadership and service projects with college-aged participants.

Nepal: HOP donates supplies to the Namche Dental Clinic, Himalayan Children’s Foundation, and to the education

fund for Ang Pasang Sherpa’s 3 surviving children. (Dean’s friend who helped him summit Mount Everest in 2005 but was killed in an avalanche one month later.)

Tanzania Orphanage: Our largest project to date has been the construction of an orphanage in Africa. We are proud to announce that the staff and children have now moved in to our Kilimanjaro Kids Community!

How to Help HOP ³³ Make a tax-deductible contribution to HOP at www.HumanOutreachProject.org. ³³ Join us on an adventure and experience the thrill of adventure travel and give back.

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Kilimanjaro Kids Community Although we are still in the construction phase of the Kilimanjaro Kids Community (KKC), our 4 acre orphanage officially opened in May of 2012. The orphanage currently cares for 12 children. With the help of two “mamas” (social workers), a grounds-keeper, a cook, and a guard, the children are provided three meals a day, housing, and an education. It is the goal of HOP to impact the lives of these children in such a manner that they will become successful, contributing members of their communities. The next phase of the Kilimanjaro Kids Community will include adding a shelter for dairy cows, chicken coop, more garden capabilities to provide food, and the addition of a separate girls dorm. We still need a lot of funding to make this next phase a reality, so all donations are very much appreciated!

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HOP KILIMANJARO KIDS COMMUNITY

TANZANIA AFRICA

Completed:

In-progress: WWTREK.COM

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I dream of TREKKING into my old age.

PRE-DEPARTURE CHECKLIST We are looking forward to trekking with you! If you have any questions regarding preparation for your trip or itinerary details, please contact me directly. I or someone from our WWTrek team would be happy to assist you.

¨¨ Send the WWTrek office a copy of your flight itinerary. Email info@WWTrek.com. ¨¨ Send the WWTrek office a copy of your passport and $50 if you choose to purchase Flying Doctors insurance. ¨¨ Make two photocopies of your passport and other documents. Leave one with a contact person at home. ¨¨ Have correct change for your Visa ($100 for a 12-month multi-entry tourist VISA). Bring a pen. ¨¨ Have all personal medications and prescriptions secure in your carry-on. ¨¨ Carry your passport and items that you need to show at customs separate from your money. ¨¨ Carry-on hard to replace items when you fly: boots, down jacket, rain gear, prescriptions, camera. ¨¨ If you have items for the Human Outreach Project, bring them along as we will be distributing them on the trip. (Please check with us about what you are bringing to make sure it is appropriate and useful.)

¨¨ If you have any questions about the trip please give me a call or send me an email. Thank you for choosing World Wide Trekking! Dean & WWTrek Team

PERSONAL CHECKLIST ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ ¨¨ ___________________________________________________________________________________________ WWTREK.COM

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IMPORTANT AND PERSONAL INFORMATION Name as on Passport: Passport Number:

Emergency Contact:

Travel agent contact info:

Flight Information:

Important Phone #’s:

Email Login and Password: Skype log in and password:

American Embassy - Tanzania 686 Old Bagamoyo Road, Msasani P.O. Box 9123, Dar es Salaam, Tanzania

World Wide Trekking

7938 South 3500 East B-100 Cottonwood Heights, UT 84121

Tel: 255-22-229-4000 Fax: 255-22-229-4970 or 4971

Tel: 801.230.9089 Fax: 801.943.0264 info@wwtrek.com

http://tanzania.usembassy.gov

WWTrek.com

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WWTREK TERMS AND CONDITIONS Air Transportation: International Airfares are not included in program pricing. WWTrek does have travel agent recommendations that can help you with all of your pre-trek travel arrangements. Please ask us for a list of travel agents as well as your best flight route options and your preferred destination arrival flight. Itineraries: Accommodations including lodging, domestic flights, trains, vehicles and sightseeing are subject to change at anytime due to unforeseen circumstances or circumstances beyond World Wide Trekkingâ&#x20AC;&#x2122;s control. Every effort will be made to operate itineraries as planned, but alterations may occur after final itinerary has been issued. We greatly appreciate your flexibility. Special Requests: Special requests such as connecting or adjacent rooms, bedding requests or dietary needs should be advised at time of booking. We will make every effort to accommodate your special request. Early Arrival: Many guests prefer to arrive before the scheduled itinerary. We can help make early arrival arrangements if necessary. Additional charges for early arrival transportation, lodging, meals and activities will apply. Arrival & Check-in: We will suggest an exact flight arrival for many of our group trek destinations. Airport transportation will be provided. Many of our hotels allow check in to take place in the mid-afternoon. Should you wish to have a guaranteed room ready or early arrival arrangements, we will make every effort to accommodate your request. Please ask WWTrek for details and prices. Rooms: All prices are quoted on double room occupancy. Single room supplements are available. Please ask WWTrek for details and prices. Baggage: WWTrek provides handling of two pieces of luggage per person. Weight restrictions on some routes, internal / domestic flights may apply. We can also arrange baggage storage during most trips. More detailed information will be in your trek welcome packet. Photography during Trek: WWTrek reserves the right to take photographs during your travel to be used for promotional purposes. Program members who prefer that their images not be used are asked to identify themselves at the beginning of their trip. Cancellation: Trip Deposits are non-refundable. Cancellation 90 days prior to departure will be refunded in full. Cancellation 89 - 50 days prior to departure will be charged 50% of the price. Cancellation 49 days or less to time of departure will be charged 100% of the price. WWTrek recommends that you purchase a travel insurance policy to cover cancellation due to unforeseen circumstances. Please ask WWTrek if you have any questions. WWTREK.COM

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WORLD WIDE TREKKING LEADERS We are looking forward to our upcoming adventure. Please feel free to contact us at anytime if you have any questions or concerns regarding your trip.

DEAN CARDINALE

FOUNDER | LEAD GUIDE

Contact: DEAN Phone: 801.230.9089 Email: dean@wwtrek.com

Dean Cardinale is the owner of World Wide Trekking and the President and Founder of the Human Outreach Project. Dean has climbed and led guided expeditions in North and Central America, Africa, Europe, South America and the Himalayas. He is the US representative to the International Commission of Alpine Rescue (IKAR), an avalanche instructor with the American Avalanche Association and avalanche forecaster for Snowbird Ski Resort. Dean is currently working on a seven summits bid, summiting Mt Everest in 2005. Dean has taught people of all ages and professions, and is well known for his professional ethics and conduct evident in all of his pursuits. Dean has a longstanding record of leadership, program development, and community service.

RAYMOND MASSAE

TANZANIA OPERATIONS MANAGER

Raymond is a professional educator and integral leader in our efforts in Africa. He has more than 15 years of experience in the African tourism industry and helps organize all of our logistics for group treks and safaris. He works to organize all local endeavors, oversee operational details, and mentor the African staff. Raymond is a member of the governing board of HOP and plays a critical role in guiding HOP community service. Raymond holds a degree in education and uses his expertise to help the Tanzanian people.

ELINANI “COMFORT” MALEWO TANZANIA SAFARI DRIVER

Comfort is World Wide Trekking’s private safari driver. He has over a decade’s worth of experience with some of the most outstanding safari and adventure companies in Africa. On your safari, Comfort will provide an interpretive experience and will answer any questions you may have. His skills include, but are not limited to: speaking fluent English and native Swahili, knowledge of Africa’s flora and fauna, and is an exceptional teacher of Tanzania’s natural history and culture. He attended Mweka College of African Wildlife Management and received a certificate of wildlife management. Comfort holds a certificate in tourism and is certified in medical first aid. Comfort is dedicated to ensuring your safari is both safe and informative.

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