How Can Physiotherapy Help in Shoulder Pain?

How Can Physiotherapy Help in Shoulder Pain?

How Can Physiotherapy Help in Shoulder Pain?

Are you reading this from your desk at work? There might be chances that you’re also doing so as a lot of people are doing.

Most of the time people sit in less-than-ideal posture. If you’re doing so, you also might be one of the many office workers who may be suffering from chronic shoulder pain. Shoulder pain can also be a result of shoulder tear injuries.

According to a new study, a simple, short exercise routine can significantly lessen your chronic pain and could even lead to quick relief. But, before we proceed to disclose the procedure of how to do shoulder tear exercises we have to be familiar with some common medical terms.

By: Wyndham Physio

How Can Physiotherapy Help in Shoulder Pain?

 What is Physiotherapy?  Physiotherapy is a science-based profession under which the treatment of disease, deformity, or injury can be resolved by physical methods such as massage, exercise and heat treatment rather than by undergoing surgery or using drugs.  Physiotherapy also helps to restore movement and function when an individual is affected by illness, injury or disability.  Physiotherapists help to maintain health for individual of all ages, helping their patients to do exercise, manage pain and prevent disease.  At the core, Physiotherapy involves the patient taking their own care, through awareness, education, empowerment and participation in their medical treatment. One can get quick benefit from physiotherapy at any time in your life.

 Why Physiotherapy?  It’s a degree-based healthcare profession. Physiotherapists use their medical knowledge and skills to improve conditions associated with different parts of the body, such as :     

Neurological Musculoskeletal Cardiovascular Respiratory Shoulder Pain & Physiotherapy

By: Wyndham Physio

How Can Physiotherapy Help in Shoulder Pain?  Nowadays, having shoulder pain is very common, with one of the most usual reasons being shoulder tear. But, in most cases it is not anything serious and people get ease from the pain within 2 weeks if they do shoulder tear exercises regularly.  Try the below-mentioned exercises that are usually suggested by a physiotherapist to get quick relief from the pain and prevent future symptoms.

 Shoulder Pain Exercises : (1) Shoulder Stretching :  Stand and keep your body straight. Raise your shoulder and hold the position for 5 seconds. Squeeze your shoulder blades backside and hold for 5 seconds. Pull your shoulder blades down and again hold for 5 seconds. Relax and repeat the process again and again.

(2) Shoulder Tilt :  Stand with a good hand resting on a table or chair and let your other arm hang down. Swing your arm gently in a circular motion. Relax and repeat the process again and again.  Please remember to consult your doctor or Physiotherapist before starting any form of exercise.  If you have any more questions or would like to know more about how Wyndham Physio can help you get pain relief, get in touch with us today!

By: Wyndham Physio

How Can Physiotherapy Help in Shoulder Pain?

Contact Us Wyndham Physio Hoppers Super Clinic , 599, Sayers Road Hoppers Crossing, Victoria 3029 Phone No:- 03 9748 9652 03 8360 5100 Email :- info@wyndhamphysio.com.au Website :- www.wyndhamphysio.com.au

By: Wyndham Physio