Stay & Play
Fun in Sun and Snow! Snow and sun, excitement at every turn! Play in our picturesque mountains - rest in comfort and friendly surroundings!
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Wyoming Lifestyle Magazine | January 2010
Image courtesy Stay Valley Chamber of Commerce.
www.WyoLifestyle.com
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Issue 27
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34 40
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In this Issue
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Features
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Departments
9 The Scream Shack | Business Lander, WY
5
from the editor
9
business
17 Where Old Meets New | Home Laramie, WY
17
home
23
health
27
family
27 Nicolaysen Discovery Center | Family Casper, WY
34
senior
37
community
34 The Sunbonnet Gals | Senior Torrington, WY
40
travel & recreation
23 Cheyenne Skin Clinic | Health Cheyenne, WY
37 Pink Flamingo | Community Sheridan, WY 40 Star Valley | Travel Star Valley, WY 4
Wyoming Lifestyle Magazine | January 2010
from the |
Editor
Welcome
to Wyoming Lifestyle
Welcome to Wyoming Lifestyle Magazine! We are excited to offer a dynamic publication, dedicated to sharing the life and people of Wyoming. In every issue, we will feature homes, businesses, festivals, people and activities throughout our great state. We will feature informative columns from Wyoming experts, bringing advice from your own backyard neighbors! When it comes to living in Wyoming, we can all agree that it’s a great life! Between our borders lie wide open spaces, friendly folks and spectacular scenery. We are fortunate to live in a state that combines modern living with good old western hospitality. Whether you enjoy the fine arts, an active outdoor lifestyle or a great western atmosphere we have it all! We aim to bring it all together into a publication packed with beautiful photography and interesting features. My husband, Levi, and I are proud Wyoming natives. Levi comes from a long line of Wyoming natives from the Lander area. My family moved to Wyoming from Kearney, Nebraska in 1984 when my parents began business in Laramie. We are UW graduates who knew that Wyoming was the place to raise a family. We love our life in Laramie with our children! There are boundless opportunities for them. Through our work, our volunteer work and relationships with Wyoming family and friends, we have learned that we are truly blessed to live here. We feel doubly blessed to have the chance to promote our beloved home with those who know and love it most — fellow Wyoming natives! We launched Wyoming Lifestyle’s sister publication, Wyoming Weddings, in January 2009. This free wedding resource guide assists couples in planning their dream Wyoming wedding. We feature Wyoming businesses and events — please visit our website at www.wyomingweddingsonline.com to learn more about our featured businesses and read our wedding spotlight articles! We’d love to hear from you! Please share your story ideas, pictures and more with us at editor@wyolifestyle.com. If you have a home, business, festival or activity to share, please let us know! You may be featured in an upcoming issue of Wyoming Lifestyle! We will also feature Wyoming photos shared by readers on our website, www.wyolifestyle.com. Visit our website to find shopping, dining and activities, as well as search a real estate agent if you’re looking for the beautiful Wyoming home of your dreams! From our family to yours, whether you’re a Wyoming native, have recently relocated to our state, or are reading this from another location, welcome to Wyoming Lifestyle! In our family, we like to think of our state as a big neighborhood. Wherever you live, consider Wyoming your neighbor! Experience our history, communities and friendly folks. Find yourself immersed in majestic natural surroundings and endless beauty. Discover the Wyoming Lifestyle — you’ll agree, it’s a good life! Sincerely,
Kati Hime
Kati Hime, Editor
www.WyoLifestyle.com
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Contributors
Shawn J. Hime of Laramie is a recipient of the 2003 28th annual University of Wyoming juried student exhibition Academic Affairs Purchase Award, with juror Cydney Payton, director of the Denver Museum of Contemporary Art. Shawn has always been passionate about photography and hopes that you enjoy the work. Visit Shawn’s website at www.naturallightstudios.net
David Chilcott of Sheridan has over 35 years experience as a photographer. Specializing in wedding, special event and portrait photography, David has served as Photographic Director of The Sheridan Press, as well as an instructor of photography at Sheridan College. David received his degree in photojournalism from South Dakota State University, and has published in The Denver Post, The Voice of America and with the Wyoming Travel Commission. See more of David’s work at www.chilcottphoto.com.
www.WyoLifestyle.com
Editor/Publisher | Kati Hime editor@wyolifestyle.com Layout & Design | Erin Turbitt Website | Levi Hime Advertising | Kati Hime advertising@wyolifestyle.com Published by Wyoming Weddings, LLC Laramie, WY 307-755-6896 www.WyomingWeddingsOnline.com
Keith Turbitt of Cheyenne incorporates his uniquely artistic vision and years of experience and study to create the highest quality photographic art for his clients. Providing southeast Wyoming and Northern Colorado his expertise in wedding, senior, and family portrait photography, Keith captures the complex emotions, personalities and relationships unique to each client. Visit www.shutter-vision.com and experience Keith’s vision for yourself.
Kristy Cardinal of Lander uses her background in photojournalism to capture emotion and tell a story in her pictures. With over a decade of experience, Kristy brings her skill in wedding, senior, children and family portrait photography to the Wind River area. Visit www.kristycardinalphotography.com to view her gallery.
David J. Swift of Jackson is a photographer, writer and filmmaker. His regional work includes advertising, architecture, fashion and portraiture; his most recent book is the lavish Rusty Parrot Cookbook. His national clients include Sports Illustrated, the New York Times and NBC News.
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Wyoming Lifestyle Magazine | January 2010
Want Wyoming Lifestyle Magazine to come directly to your door? Contact subscriptions@wyolifestyle.com for quarterly delivery - for only $12 per year. Opinions expressed in department columns are not those of Wyoming Lifestyle Magazine. Advertising and content subject to approval of editor. Photo Credits: Cover photo by Keith Turbitt’s Shutte-Vision Photography pg. 12 - wheat - ©istockphoto.com/kissyfur pg. 14 - grapes - ©istockphoto.com/MvH pg. 18 - big cat - ©istockphoto.com/JohnPitcher pg. 20 - living room - ©istockphoto.com/laughingmango pg. 21 - dinner party - ©istockphoto.com/cunfek pg. 21 - tart - ©istockphoto.com/IngaNielsen pg. 21 - hot peppers - ©istockphoto.com/magnetcreative pg. 22 - clock - ©istockphoto.com/JenD pg. 22 - books - ©istockphoto.com/smartstock pg. 22 - interior - ©istockphoto.com/knape pg. 22 - green paint - ©istockphoto.com/iofoto pg. 26 - women walking - ©istockphoto.com/asiseeit pg. 28 - hands painting - ©istockphoto.com/twohumans pg. 29 - woman - ©istockphoto.com/Yuri_Arcurs pg. 30 - scrapbooking - ©istockphoto.com/creativefire pg. 31 - potter - ©istockphoto.com/cgering pg. 32 - drummer - ©istockphoto.com/bpalmer pg. 33 - checkup - ©istockphoto.com/firemanYU pg. 34 - fabric - ©istockphoto.com/carterdayne pg. 40 - elk in snow - ©istockphoto.com/KenCanning pg. 41 - family ski trip - ©istockphoto.com/wojciech_gajda pg. 41 - man skiing - ©istockphoto.com/PeteWill pg. 42 - cross-country ski - ©istockphoto.com/DanDriedger pg. 42 - girl skiing - ©istockphoto.com/diego_cerva pg. 44 - skis in snow - ©istockphoto.com/shironosov
letters from |
Readers
www.WyoLifestyle.com
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Monthly tas+ngs: Second Saturday Scotch Sipping at Six, or at your private or business venue
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in the Miner’s Delight Inn B&B 290 Atlan+c City Road, Atlan+c City, Wyo. (307) 332‐0248, (888) 292‐0248 www.minersdeligh+nn.com
Wind River, Wyoming
Real. Western. Spirit.
Pristine scenery, hometown atmosphere, boundless opportunities... the Wind River communities offer friendly folks and an unforgettable experience! 8
Wyoming Lifestyle Magazine | January 2010
Image courtesy Wind River Visitors Council
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The Scream Shack
Business
By Kati Hime Photography by Kristy Cardinal and David J. Swift
Lander screams for hip ice cream with a funky vibe
ith a menu full of cleverly dubbed local favorites, an exciting atmosphere and a touch of green living, the Scream Shack has rapidly become a Lander favorite. Joining the impressive string of businesses on Lander’s Coalter Block in June 2009, the Scream Shack quickly gained popularity. “We have people who stop by more than once a day,” coowner Jill Hunter shares. “People love the espresso shakes at all times of the day!” The ice cream is the star of the show, which pays homage to local attractions, folklore, even the locals themselves. One of the shack’s favorites, “NOLS Gone Wild,” is named after the popular NOLS (National Outdoor Leadership School), whose home base is in Lander. A blend of brownies, three scoops of your choice of ice cream and three toppings with whipped cream, it is a treat for anyone just coming in from a fun-filled day
exploring Lander’s natural wonders. Choke Cherry Shakes are another popular item, gaining its name from Lander’s annual Choke Cherry Festival. Also incorporating Lander’s love of the choke cherry is the “Monkey Love Shack,” a combination of vanilla and chocolate ice cream with bananas and choke cherry syrup. The ice cream itself is a nod to today’s belief in healthy eating and living green. “We serve ‘the real deal’ ice cream, with all natural ingredients,” Hunter says. The Scream Shack serves Glacier Cascade ice cream from Oregon. While the ice cream concoctions are popular, the individual flavors are special by themselves: try Bear Claw, chocolate ice cream with caramel and chocolate covered cashews; or Maui Waui, a blend of mango and papaya sherbet.
www.WyoLifestyle.com
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Business Jimmy Buffett, even a little reggae. Outdoor lighting creates an inviting atmosphere after the sun goes down. The unique Scream Shack logo on the wall of the seating area, with its funky mod look, is repeated in the Scream Shack employee t-shirts. “We want to create a scene, a place to be,” says Hunter. Modern conveniences such as wireless internet add to the scene and create a place to sit down, chill out and enjoy some delectable treats while getting some work done – or, perhaps, finding your inspiration.
“One of our most popular flavors is Lemon Meringue Pie,” says Hunter. “I was surprised by how much people love it!” The allure isn’t only in the ice cream. The shack’s unique appearance blends artistry, Wyoming memorabilia and recycling. On the inside wall of the shack, a painting by a Jackson, WY artist depicts President Obama with an ice cream cone in hand and reads “Americans deserve more ice cream.” On the outside, an iron replica of an ice cream cone joins an old fashioned sign reading “Ice Cream” – both are created by local artists. Recycled tin from Lander buildings adorns the walls of the shack, and the roof is protected by recycled Wyoming license plates. Old barn doors create the unique appearance of the service window, as well as the employee entrance to the shack. The use of antique materials, as well as a worn and weathered look to the shack, ties in well with the historic buildings that surround it. The Scream Shack shares the historic Coalter Block, which includes local favorites the Gannett Grill, Cowfish and Lander Bar. “It was important that we kept the old historic look,” Hunter says.
The Scream Shack celebrated its first summer in 2009, operating between June and September with huge success. “The response Lander Bar has been much better than we anticipated,” Hunter says. With hours from 12 – 10 PM, the Scream Shack became a place to cool off in the hot summer afternoons, but also a place to unwind in the warm summer evenings. With its proximity to the Gannett Grill, Cowfish Restaurant Cowfish and Lander Bar, the Scream Shack adds yet another component to Lander’s popular dining collaboration. Jim Mitchell, owner of the Gannett Grill, Cowfish and Lander Bar, co-owns the Scream Shack with Jill Hunter. “The different businesses of the Coalter Block work together,” Mitchell says. “They work together well. For instance, folks may enjoy a great burger at the Gannett Grill and want to stop by the Scream Shack for dessert on their way home.”
“The shack’s unique appearance blends artistry, Wyoming memorabilia and recycling.”
Even if the look is antique and weathered, the atmosphere is anything but. An outdoor seating area, flanked by beautiful plants and a romantic canopy, is equipped with surround sound that pumps tunes from artists such as Jack Johnson,
10 Wyoming Lifestyle Magazine | January 2010
Gannett Grill
The Coalter Block’s other establishments each offer a unique flavor. The Gannett Grill, now in business for fifteen years,
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Business
Cowfish Restaurant
offers a fun atmosphere with live music on the weekends and an outdoor patio in addition to its ample indoor seating. Serving salads, New York style pizzas, sandwiches and burgers, the Gannett Grill has become a gathering place for locals and tourists alike. The grill also believes in supporting the local economy. “Our burgers are made with local natural beef that arrives fresh twice a week and is made into 1/2 pound patties on site,” Mitchell shares. Housed within an 1888 brick building, the adjacent Cowfish restaurant offers fine dining with many traditional and unique options. According to the Coalter Block’s website, www.landerbar.com, the Cowfish “features specialties of both land and water.” Steaks, pasta and beef and buffalo burgers from local, natural sources merge with resident favorites such as fish tacos and the “CowCrustacian,” a Cowfish version of surf and turf. Again utilizing the practice of living green, the Cowfish uses herbs and vegetables grown in their on-site garden for their dishes. The Cowfish also offers private party facilities, with a variety of catering options. Lander Brewing Company The Lander Brewing Company is housed within the Cowfish restaurant. Like the Scream Shack, Lander Brewing Company dubs its handmade creations with names familiar to the area. Some favorites include Atlantic City Gold, Jack Mormon Pale Ale and the award-winning Rock Chuck Rye. The Lander Brewing Company serves its creations in all of the Coalter Block establishments, including the historic Lander Bar. This unique bar blends a mixture of Lander’s diverse culture, and is a place to catch up with friends as well as a welcoming establishment for tourists. According to the Lander Bar’s website, the place can be “subdued one moment, and rocking the next.” Together, the Coalter Block establishments have become a staple of the Lander community. Well known throughout the state for their unique and delicious cuisine, inviting atmosphere and style, the establishments strive to offer something for everyone. The successful addition of the Scream Shack adds yet another component for Lander residents and tourists to enjoy. Stop by and enjoy a delicious creation and soak in the scene next summer! WLM
www.LanderBar.com Cowfish | Lander Brewing Company | Lander Bar 126 Main Street | Lander, WY 307-332-7009 www.WyoLifestyle.com
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Business
Organic vs. Natural Beef by Jim & Sue Waggoner
s organically and naturally produced beef cattle become more commonly available in the marketplace, so do questions from consumers concerning the healthfulness and positive attributes of organic and/or natural beef. The United States Department of Agriculture (USDA) has developed a set of standards to which meat labeled “organic” must adhere. Organic meat is produced from animals that have never been treated with or fed antibiotics or growth hormones. Animals producing organic meat have never been fed products using pesticides; herbicides; bioengineered feeds; fertilizers made from synthetic (manmade) ingredients; sewage sludge; bioengineering or ionizing radiation. Before a food product can be labeled organic, a government approved certifier must inspect the livestock operation to ensure all of the rules for organic production are being followed. In addition, companies that handle or process organically designated meats must also be certified by the government. However, the USDA makes no claims that organically produced meat is safer or more nutritious than conventionally produced meats. Organically produced meats differ from conventional produced meats in the way they are grown, handled and processed which in turn increases their cost of production significantly. Due to the production requirements, organically produced beef typically comes from animals grown and maintained on pastures. This creates a major problem in that these animals grow well through the spring and summer and peak in carcass condition, flavor and eating qualities in the late summer to fall period. After the pasture grasses mature into the fall and winter they lose a large portion of the nutrients that grazing cattle need, so during this period cattle will typically lose condition/weight which will impact negatively the eating quality of their meat. It can become tougher, drier and be more difficult to cook in an acceptable manner. Natural beef programs are extremely different from organic beef programs. A natural beef program might qualify for USDA product/process verification; these programs are actually administered, regulated and managed by the company or producer who owns the individual operation, not the USDA. Currently there are a number of large “commercial” companies and scores of family/producer owned natural beef operations. Currently the only requirements for natural beef include: (1) the product must be minimally processed, (2) the product cannot contain any artificial ingredients and lastly (3) the product cannot contain any preservatives. The USDA has no specific restriction on management practices utilized with or during the production of the animal(s). This is left up to the discretion of each
12 Wyoming Lifestyle Magazine | January 2010
individual producer. Often a producer will guarantee that no hormones were implanted into the animal and that no steroids, antibiotics or animal by-products were added to the rations fed their animals. Thus the natural program can be extremely flexible. For example, some natural beef programs include harvesting animals by 20 months of age and/or feeding a limited amount of grain to enhance eating and cooking qualities of the meat. Interested consumers are encouraged to verify the program(s) utilized by each company or producer they are considering purchasing meat from.
James Waggoner grew up in a small town south of Albuquerque, NM. Growing up, James was involved with his parents in a small family-owned livestock operation. He was very active in FFA, holding offices at the local, district and state levels. James received the American Farmer Degree from the National FFA Organization. He graduated from New Mexico State University with a B.S. (1970) and M.S. (1972) in Range Livestock Management and Production, and received his Ph.D. in 1975 from the University of Illinois in Beef Cattle Management and Nutrition with a minor in Agronomy (Forage Production). Following graduation James took a position at the University of Wyoming in the Animal Science Department; in 1994 he transferred to the Department of Range Management. During his tenure at UW, he has been involved in teaching, research and extension in animal nutrition, management, production and behavior. He served as President of the Wyoming Section of the Society for Range Management. A Certified Range Professional, member of the American College of Nutrition, Certified Professional Animal Scientist, and Certified Mediator, James is also an entrepreneur. The last 26 years he has been involved with his wife (Sue) and two sons (Bill and John and their families) in a livestock operation (Wags Livestock) in the Laramie area. They specialize in producing high quality natural beef, lamb, pork and goat that they merchandise through Farmer’s Markets and a local food co-op. Their customer base continues to grow as more and more people are becoming concerned about where and how their meat is produced.
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The Beer Made Here
Business
by Tim Harland, VP of Sales & Marketing, Snake River Brewery Wyoming is home to nine breweries throughout the state, each with their own style and atmosphere. Thus, the variety of brews that are offered from our statewide beer manufacturers span the globe in the breadth of their offerings. From American style pale ales and German lagers to Belgian style wheat beers and English porters, Wyoming brewers continually create locally hand-crafted beers that represent some of the best beers in the world.
used to ferment a beer has a profound effect as there are hundreds of strains which can impart fruity, spicy, sour and breadlike notes to a beer’s taste.
In each issue of Wyoming Lifestyle Magazine, we will cover different beer topics and educate the reader to one of the world’s oldest crafts – the making and enjoyment of beer.
Feel: Also referred to as “mouthfeel” or “body,” some beers are crisp and dry, while others may feel thick and chewy depending on the style, ingredients and carbonation level.
“Beer is proof that God loves us and wants us to be happy” - Benjamin Franklin
When all four ingredients are brought together in an appropriate fashion to create beer, a harmony of one’s senses through sight, smell, taste and feel is achieved. When in Wyoming, be sure to look up a brewery, pull up a bar stool and activate your senses.
BEER 101 – “LOOK, SNIFF, SIP AND SAVOR” eer is made from 4 basic ingredients: malt, hops, yeast and water but there is so much more to beer than meets the eye. From the gentle hiss opening a beer to the smooth feel of a well-crafted ale permeating one’s palate, beer stimulates all of the senses. For this article, we will focus on the four senses: sight, in terms of a beer’s color; smell, from the hoppy bouquet to malty aroma; taste, from sweet to bitter; and feel, as it relates to the beer’s body. Sight: A beer’s color is determined largely by the amount and type of malt that is used. Malt refers to malted barley that has sprouted or germinated before being dried under controlled conditions. After drying, the malt is often roasted to varying degrees to produce malts of different colors. By mixing a variety of malts, beers from a pale straw color to an opaque black can be produced. Smell: A beer’s aroma is the result of the interplay between hops, malt and in some cases yeast. Hops are a green flower, pinecone-like in appearance with oils that contribute a bouquet that may be light and floral or sharp and pungent. Malt adds a sweet aroma that can be described as “breadlike,; in the case of dark malts, a coffeelike aroma can be achieved. Certain yeasts can also impart fruity or spicy notes to a beer’s aroma. Taste: A beer’s taste is affected by all ingredients used, starting with water which is beer’s main ingredient. Different regions of the world have varying water qualities and brewers can adjust the hard or soft water through filtration or by adding minerals to achieve proper profiles. The amount and types of malt used contribute much of the flavor and most or all of the fermentable sugars, to produce beer. Light malts provide sweeter flavors, while darker malts provide nutty, toffee and coffee flavors. Hops contain resins that contribute bitterness to beer along with increasing the bouquet. Yeast
**Next Issue: The Brewing Process**
Tim Harland has over 15 years in brewing and marketing of micro-brews and is a contributing columnist for the Rocky Mountain Brewing News. Beer questions can be directed to Tim at tim@snakeriverbrewing.com or timh@brewingnews.com.
Snake River Brewing Company, located in Jackson Hole, is nestled beneath the towering Teton Mountain Range and along the great Snake River. Opening in March of 1994, it is the oldest and largest microbrewery and brewpub in Wyoming. The brewery creates 5,000 barrels of internationally acclaimed beers, 4,000 for package sales while 1,000 are sold through the taps in the brewpub. Enjoy handcrafted cuisine in the pub from 11:30 AM to 11:00 PM daily, with $7 lunch selections until 3 PM. Happy hours run from 4-6 PM daily. The family-owned business treats every drop of brew like one of their children: born, aged and nurtured to perfection before entering the great big world out there. With 26 medals from the Great American Beer Festival (GABF) and ten medals from the World Beer Cup, the Snake River Brewery is the most award-winning microbrewery in America since opening in 1994. In 2000 and 2001, they received the Small Brewery of the Year and Brewmaster of the Year (Chris Erickson) at the GABF, an honor no other microbrewery has repeated. Enjoy their four “Flagship Beers:” Snake River Pale Ale (light), Snake River Lager (amber), OB-1 Organic Ale (amber) and Snake River Zonker Stout (dark). Try their 25 different seasonal brews and other novel creations, and discover just why Snake River Brewery is a celebrated Wyoming tradition! www.WyoLifestyle.com
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Business
Table Mountain Vineyards by Patrick Zimmerer
appy New Year and greetings from the land of Wyoming wine! My name is Patrick Zimmerer, of Table Mountain Winery in Huntley, WY. Here in Wyoming, we like to think of ourselves as the last frontier of wine making and grape growing. Our vines face many challenges to survive Wyoming’s ever-changing and challenging weather. While grapes and wine first took root in the old world thousands of years ago, American wines are now reality and more popular than ever. In fact, the U.S. now boasts a winery in every state.
Wine is an education in motion. I look forward to exciting your senses to experience and learn about the art of wine tasting, pairing food and wine and other great sips and tips. In the upcoming issues we’ll explore local wines, brews, spirits and hopefully learn a thing or two along the way. It’s a tough job, and I’ll take it one sip at a time. Here’s a great recipe featuring TMV’s Rooster Red to help keep you warm and wine away the winter blues and is sure to hit the spot on these cold winter days. TMV Mulled Wine Serves 10 2 Btls TMV Rooster Red Table Wine – full of tart cherry, earthy and licorice notes, from wild grapes. 5 T. Aspen Mulling Spice (we prefer the Orange Cinnamon blend) or add your own spices 1/4-1/2 C. Sugar/Honey to Taste Cinnamon Sticks to serve as a Garnish Add Two Bottles of TMV Rooster Red and 5 T. spices in a crockpot/saucepan on low heat. Stir mixture and gently warm the ingredients on low to medium heat (avoid boiling),
14 Wyoming Lifestyle Magazine | January 2010
for 20-25 minutes. Stir occasionally to make sure that the honey or sugar has completely dissolved. I recommend letting the wine “mull” for another 20 minutes on low heat. As the wine stews, the flavors will concentrate and come together. When the wine is steaming and the ingredients have been well blended it is ready to serve. Ladle into mugs, garnish with cinnamon stick or a fresh orange wedge and enjoy! To learn more about Wyoming wine and some weekly sips and tips, visit www.TableMountainVineyards.com. Until next time, Cheers! Patrick “the Wyo Wine-O”
www.tablemountain vineyards.com Patrick Zimmerer is owner and operator of Table Mountain Vineyards & Winery in Huntley, WY. Patrick is a fourth generation Wyoming Native and has a strong passion for Wyoming Agriculture and Wyoming businesses. Patrick also has a passion for locally made products and all things booze. To learn more about Patrick including his blog and posts, visit www. TableMountainVineyards.com or find him on Twitter @tmvwinery.
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Shopping |
Business
guide
Norwex Cleaning Cloths Jill Rettinger, Laramie WY 307-760-0568 drettinger@bresnan.net NORWEX! A new chemical-free way of cleaning our house and windows. Try NORWEX and you will never use another cleaning product again! Painted Pebbles Jewelry Artist Carol McIlvane Cheyenne 307-630-6194 www.paintedpebblesjewelry.com Painted Pebbles are unique, wearable works of Art! Colorful, creative combinations of stones, clay, glass, wood and beads – each unique and hand-painted by Artist, Carol McIlvane. Wholesale available. Martin’s Glass House Artist Cat Martin, Laramie 307-399-6441 www.martinsglasshouse.com One-of-a-kind fused glass originals: home décor; dichroic glass jewelry; gift sets; bridal and event packages; do-it-yourself workshops; custom designs. Wholesale and consignment available. On The Edge Laser Engraving Terri Colling, Laramie 307-761-8359 tkcolling@aol.com Create engraved works of art from granite, marble, and more! Capture your memories, create unique awards and plaques, personalize your home…the opportunities are endless! Snickerdoodle Stationery Owner Shelby Risty, Casper 307-333-4350 www.doodleinvite.com Making Your Personalized Stationery… Personal! Serving all of WY with creative announcements, invitations, business, personal stationery and more! Sassy, unique and creative! E-mail: shelby@doodleinvite.com www.WyoLifestyle.com
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Laramie, Wyoming
Gem City of the Plains Culture, western spirit and a hometown atmosphere...discover the Gem City of the Plains!
16 Wyoming Lifestyle Magazine | January 2010
Image courtesy Laramie Main Street
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Home
By Kati Hime Photography by Keith T. Turbitt Jr. and Shawn J. Hime
Where Old Meets New
Antiques and modern living mingle in this historic Laramie home
att and Chamois Andersen are enthusiastic about sharing their home. It’s no wonder — these antique lovers live in a home that is in itself a beautifully preserved antique. Between the well-kept original details such as crown molding, large sliding pocket doors and ornate glass above the interior door frames, the couple’s extensive collection of antiques mingles perfectly. Add in modern comforts and conveniences, a stunning color palette and inviting furnishings, and you have a home that is at once both statuesque and comfortable.
The Andersens, with their daughter, moved to Laramie from Estes Park, CO in 2007. Outgoing and active, the Andersens have found their home an entertaining haven for their friends and family. They also enjoy welcoming visiting speakers at the nearby University of Wyoming, where Matt is a faculty member of UW’s Department of Agricultural and Applied Economics as well as a respected author in the field of economics. Chamois, a research scientist, serves as the head of communications for UW’s Haub School and Ruckelshaus Institute of Environment and Natural Resources. In 2007, Chamois co-founded the Rocky Mountain Cat Conservancy (see inset, page 18). The Andersens enjoy sharing their home, and featured it in the University of Wyoming Women’s Club Holiday Home Tour in 2008. Their friendly demeanor
demonstrates that “stranger” is not a word in their book. When they discovered the home, they found it the perfect fit for their family. “I didn’t realize I had a style,” laughs Chamois. “But I love everything the previous owners did to the house, so clearly I have the same style!” Chamois shares that the previous owners took great care in updating the home. The original hardwood maple floors were refurbished, and the insulation, plumbing, electric, exterior windows and roof were updated. The 4000 square foot home also includes modern amenities such as updated bathrooms, a striking kitchen with custom cherry cabinets and slate floor with radiant heat, as well as a double car garage. Even the original heating was updated. “The home’s historic steam-heating system was retrofitted to modern technology,” Chamois says. The cheer and hospitality with which the Andersens open their home is not unique to the house — in fact, the history of the house centers around this very theme. Built in 1909, architect Wilbur A. Hitchcock designed the home for then www.WyoLifestyle.com
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Home
“The cheer and hospitality with which the Andersens open their home is not unique to this historic Laramie house.” UW President Charles O. Merica (UW President 1908-1912). The home was later named the “Farm House,” the home to the College of Agriculture’s Fraternity. Prominent members of the community have called the house their home over the years, and their happy vibes remain and meld with the Andersens’ style. Hitchcock, a prominent Laramie architect in the early 20th century, designed many homes and buildings around Laramie and UW (see inset, page 19). Airy and spacious, with generous natural light and character, the home is perfectly suited for modern living. With a nod to the arts and crafts movement of the early
ROCKY MOUNTAIN CAT CONSERVANCY (RMCC) In 2007, Chamois’ passion of learning and writing about wildlife led to her role as Co-Founder of the Rocky Mountain Cat Conservancy (RMCC). A nonprofit organization based in Estes Park, Colorado, RMCC is dedicated to mountain lion research and community stewardship. In 2009, RMCC launched a mountain lion research and ecology program for middle and high school students. The pilot program began with the Estes Park School District and in the future, Chamois hopes to bring the program to schools in Wyoming. “Communities, Cameras, and Conservation” provides students with hands-on research opportunities. In conjunction with their science curriculum, students gain field experience and assist RMCC researchers by checking camera traps set in key areas near Rocky Mountain National Park. The traps are set where the mountain lions’ staple prey, the deer and elk, frequent. This includes researchers’ efforts to track resident lions captured and affixed with radio collars, documenting their movements and tracking their expansive territories. This research is intended to learn more about how this elusive predator exists, but most importantly it is to educate the public about how to maintain a healthy mountain lion population in the future and their importance to the natural world.
Clockwise: The living room creates a warm and inviting space; The den’s warm colors encourage one to curl up with a good book; Antiques abound throughout the home,including an antique school desk, sewing machine and bellows coffee table.
Chamois and her colleagues regularly give talks to the public on the importance of wildlife, their vital links to the ecosystem and how people are key to keeping mountain lions and other wildlife wild. RMCC also holds fundraising events each year and works to secure members, who as a result of their donations, assist in RMCC’s continued research, education, and outreach efforts. www.catconservancy.org
18 Wyoming Lifestyle Magazine | January 2010
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Above: Spacious dining room perfect 20th century and a for entertaining; Below: Rich plum color keen eye for detail, adds drama to the modern kitchen. Hitchcock’s design is
comfortable and breathtaking all at once. As Chamois says of the home today, “It’s where old meets new.” The home greets you with a spacious front porch, where Chamois says the family can sit and “watch the world go by.” Inside the expansive entryway, the original character of the house is evident. Sliding pocket doors flank the living room to the right and built in bookshelves adorn the library to the left. The Andersens’ antiques abound in the first floor, including a bellows discovered in a Colorado field by Chamois’ father that serves as a coffee table, a school desk and an antique collection of Shakespeare. The first floor is completed by a large dining room, abounding with local Laramie artwork, and perfect for entertaining a crowd. Through the dining room, the striking by Ann Boelter
Home
updated kitchen, with its hues of deep purple and cherry cabinets, is both functional and inspirational. Off the kitchen, the former butler’s pantry and stairs to the servants’ quarters now serve as the perfect playroom for their daughter. Upstairs, updated bathrooms blend with original radiators and crown molding. Comfortable bedrooms feature more of the Andersens’ antique collection. In their daughter’s room, a colorful antique rocking horse joins the pink décor. Downstairs, a blank slate of space lies in wait for the Andersens’ future plans, which include an in-home spa. The beauty of this home is punctuated by its attention to detail, not only in its original architecture, but also in the careful updates made to the home and the Andersen’s style. With the help of these energetic homeowners, this historic home will continue to grow and merge with modern amenities while maintaining its historic value and rich history. The home’s welcoming atmosphere is reflected in the Andersen’s friendly demeanor, making this charming home an inviting retreat. WLM
About the |
Architect
Wilbur Arthur Hitchcock was born in 1886 in Springfield, South Dakota. After attending two years of normal school in South Dakota, he came to Laramie in 1908 in search of relief from hay fever. He worked as a carpenter and attended UW, receiving a B.S. degree in 1912. Wilbur was an instructor of civil engineering at UW from 1914 to 1917, then Assistant Professor from 1918 to 1922 when he also worked as the university architect. In the early 1920s he drew the plan and built a scale model for the UW center campus, with major college buildings facing the open space which is now known as Prexy’s Pasture. Campus buildings he designed included the library (now the Aven Nelson building), Engineering Hall, and McWhinnie Hall. He was also associate architect with William Dubois of Cheyenne on the Half-Acre Gymnasium on campus, and the Albany County Courthouse. He continued to design UW buildings but as a private contract architect, not as a university employee. He also designed numerous houses in Laramie. Other Laramie buildings he designed outside the university include the Laramie High School building (now the Civic Center), Ivinson Home for Aged Ladies, Nellie Isles School, Whiting School, Pi Beta Phi Sorority House, and the Cooper Mansion.
In 1914 Wilbur married Gladys Corthell and they had four children. Sadly, she died in 1925 from surgery complications. Wilbur married Verna Johannesen in 1930. Two weeks later he died tragically from injuries received in a car accident while on their honeymoon. Two of Wilbur’s sons, Eliot and Clinton, went on to become architects and continued their father’s work in designing buildings on campus and homes in Laramie.
www.WyoLifestyle.com
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Wyoming Real Estate
Own a Piece of the West!
Wyoming real estate professionals make your dreams a reality, from residential to commercial properties. Own a piece of the west! 20 Wyoming Lifestyle Magazine | January 2010
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Home
Wyoming Entertaining he first few months of the year have an abundance of nighttime hours for dinner parties. Let’s make your party an event that remains legendary during the long days of summer. Themed dinner parties can be simple or an extreme event. The simplest themed parties are our normal get together with friends where everyone brings a dish to share. Here the host suggests what everyone is to bring and the conversation can be, “We are having lasagna, so why don’t you bring garlic bread or a bottle of red wine.” The host sets the tone of the dinner. Let’s rev this simple dinner up a few notches to an event. Themes are easy to come up with; however, the planning can take a bit of time. Create a “Movie Night” dinner party. Set your dining room (i.e. the stage) in black and white. The color theme should go through the place settings to the centerpiece. Imagine a centerpiece of black and white roses anchoring black branches with small crystals clinging to them. Instruct your guests that they are to bring a dish that has been eaten in, mentioned in, or directly related to a movie. For instance a spicy dish can be brought based upon the movie “Some Like it Hot.” Have the guests bring the movie for proof of authenticity and to be placed with their dish on the table. Have awards for the most thought-out entry (that should eliminate numerous dishes of fried green tomatoes.) Miniature golden globe trophies could be handed out.
by Cyndi Martin or savory, to be presented in tart form. Encourage your guests to think outside the main idea and be creative. Dress like a “tart” character. Stretch the imagination and research your favorite “tart” in history and make her favorite dish.
The most memorable dinner party will be the most thought out and craziest idea you can come up with. Give yourself plenty of time to gather items to set your “stage.” Convey your idea thoroughly to your friends so they understand the fun and the creativity. Extol the smallest of effort and reward the greatest of effort. Embrace the long nights of dinner party fun! Cyndi Martin is the owner of The Copper Kettle gourmet kitchen store in Laramie, Wyoming. She has lived in Laramie with her husband, three children and two dogs for over five years. Cyndi and her husband moved to Laramie from southern California wishing to give their children a similar childhood she received in Bozeman, Montana. Cyndi enjoys all things involved with creating good food, goofing around with her children, and playing in the sunshine.
A tart theme can bring culinary excitement to a dinner party. The original idea is to have all dishes, either sweet www.WyoLifestyle.com
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Home Décor
by Carrie Poledna
ou have decorating style! Frequently, I get asked for my tips on home decorating. Coming from an artistic background, a lot of people suspect it is “natural” that I have a “knack” for this sort of thing but it has taken me most of my life and the freedom of finally owning my own home to really express my style. Everyone has a style, sometimes you just need to peel back the layers to find it—or copy something you like! It’s okay to mimic something you like— make notes and use them! It’s very easy to figure out what your “thing” is: what always catches your eye? Do you love wildlife? Or maybe cuckoo clocks? Perhaps you have a love of canoeing? Are you drawn to stripes, paisley or a particular grain of wood? Maybe you collect vintage books? These things are easily tied together with your color of choice. Find one piece (painting, other art, fabric or knick knack) that you love and pull colors you love out of it. A bright orange-red accent wall in a deep brown room can be your homage to a poppy flower! Or a bold granite gray wall accented with crisp white and silky blue-greens can be the backdrop for your painting of the Yaquina Head Lighthouse. The next thing is to discover how a color makes you feel. Do you love the calming colors of sea greens and blues? Do you need a vibrant yellow to go with your sunny personality? Perhaps you enjoy the quiet brooding of grays and dark neutrals for your den? Use colors that make you feel something and use them in the room they work in: calm for a bedroom, quiet for a study, and cheerful or relaxing for your child’s bedroom. Each room can have a theme or you can tie the whole house together as variations on a theme. Going with your own style can be frightening to some because
22 Wyoming Lifestyle Magazine | January 2010
a bold choice makes you wonder if it’s really “you” and can you live with it? I painted my living room three different shades of leaf green and added red and brown accents. The style is my take on modern—simple lines, simple details, no frills—but very soft, comfortable and inviting. How did I achieve this? By knowing what I like. I saw the green and loved it—it resonated in me. Keep in mind, paint is easy to change if you do hate it! Mentally flipping through your likes and dislikes will show you a pattern and from there, often just one well-chosen accent piece will draw all your colors and ideas together. Those green walls of mine are not something I would have chosen five years ago but after I recently inherited two paintings my grandfather did in the 1940ss, it was important to me to display them and they stand out perfectly on that leaf green wall… Carrie Poledna is a Laramie, WY native now residing in Cheyenne with her husband, Kevin, and two young children. She is a lifelong student of the arts and has a bachelor’s degree in anthropology from UW. Carrie spends her free time working on a variety of crafts, home projects, reading, researching the family tree, playing the piano and volunteering at the local crisis pregnancy center. Her latest interest is in digital photography and her favorite subjects, Allison and Andrew, keep her very busy! If you want to discuss more decorating ideas or any other artsy projects, email Carrie at cpoledna@gmail.com
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Health
By Kati Hime Photography by Keith T. Turbitt, Jr. he Cheyenne Skin Clinic and Center for Dermatologic Surgery has been under the direction of Dr. Sandra Surbrugg since 1997. It has become a regional center of choice with patients throughout Wyoming, western Nebraska and the Front Range of Colorado. The Cheyenne Skin Clinic brings together a select and friendly staff, carefully chosen for their communication skills and dedication to patient care. The staff includes four physicians and a nurse practitioner.
Above: Sophisticated ambience adds to the relaxing environment of the Adora Day Spa.
Health professionals are dedicated to patient care at the Cheyenne Skin Clinic.
Dr. Sandra Surbrugg received her medical degree with honors from the University of Colorado in 1981. She completed an internship in pediatrics and a residency in dermatology, also in Colorado. Dr. Surbrugg is certified with the American Board of Dermatology, specializing in dermatologic surgery and dermatopathology. A former Chief of Staff of Cheyenne Regional Medical Center, Dr. Surbrugg is affiliated with multiple professional societies as well as local and state civic organizations.
“The Cheyenne Skin Clinic staff treats their patients with respect, believing education is paramount to the service they provide.�
Dr. Kathleen Thomas earned her medical degree from Creighton University and completed a residency in pediatrics from the University of Michigan. Dr. Thomas is a board certified pediatrician who has brought a special interest in acne, eczema and pediatric dermatology to the Skin Clinic since 1997. Dr. Mary Cole joined the physicians of the Cheyenne Skin Clinic in 2001. Dr. Cole received her medical degree with honors from Northwestern University Medical School in Illinois. Dr. Cole is active in numerous medical and local organizations.
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Dr. Julie Neville joined the Skin Clinic in 2007. A board certified dermatologist, Dr. Neville received her medical degree with high honors from University of Nebraska Medical Center. She received her fellowship in Mohs micrographic skin cancer surgery and cutaneous oncology from Yale University in 2007. Her experience brings a new and exciting method of skin cancer treatment to the Skin Clinic. Certified Family Nurse Practitioner Cathy Parish joined the Skin Clinic’s team of physicians in 2005. Cathy received her bachelor’s degree in nursing from the University of North Dakota and her master’s degree in nursing in 2005. Her clinical areas of interest include acne, psoriasis, excessive sweating and treatment of photodamage.
L to R: Julie Neville, MD; Mary Cole, MD; Sandra Surbrugg, MD; Cathy Parish, FNP; Kathleen Thomas, MD. Photo by Graig Marrs.
The Cheyenne Skin Clinic staff treats their patients with respect, believing education is paramount to the service they provide. A patient who is well informed heals faster and is happier with their results, according to the Skin Clinic. Through a friendly, relaxed atmosphere, extensive education and care, the Skin Cinic provides service to the Wyoming, Colorado and Nebraska region. The Vein Treatment Center joined the clinic in 2005. Dr. Lawrence O’Holleran operates the center once a week, evaluating vascular concerns with an emphasis in varicose and spider veins. Using a revolutionary method of endovenous laser vein closure, Dr. O’Holleran and Dr. Surbrugg team together to effectively treat varicose veins
created by abnormalities in the Greater Saphenous Vein of the leg. This remarkable, brief outpatient procedure allows the patient to heal more quickly and easily than via traditional vein stripping procedures. Through the use of ultrasound, Dr. O’Holleran evaluates a patient’s candidacy for the procedure. Dr. O’Holleran is a board-certified surgeon, having received his medical degree from the University of Nebraska in 1979. With a surgical practice in Cheyenne, Dr. O’Holleran offers a variety of surgical procedures, including gall bladder removal and hernia repair. Dr. O’Holleran’s honest, easy-going nature and attention to a patient’s needs and best interest have given him a solid reputation throughout the region as a physician with heart. His true desire to help his patients is evident and creates an additional level of patient satisfaction.
The Center for Dermatologic Surgery offers outpatient procedures within the Cheyenne Skin Clinic.
Friendly and educated staff add to the welcoming atmosphere.
24 Wyoming Lifestyle Magazine | January 2010
The Center for Dermatologic Surgery allows the physicians to perform surgical procedures within the clinic, providing quality care and convenience to the patients. With the addition of Dr. Julie Neville’s experience in Mohs surgery, the clinic is able to provide some of the latest techniques in skin cancer surgery. Mohs surgery, named after Dr. Frederic E. Mohs, is a surgical method in which cancerous tissue is removed and microscopically examined. Microscopic examination ensures that cancerous tissue is completely
WLM | removed, while sparing as much healthy tissue as possible. With a high rate of effectiveness, Mohs surgery is an exciting option in the fight against skin cancer, and Cheyenne Skin Clinic brings it to the region within their Center for Dermatologic Surgery.
Health
The Last Tangle offers cosmetology services at Adora Day Spa.
Medical and traditional spa services are available at Adora Day Spa. Adjoining the Cheyenne Skin Clinic and Center for Dermatologic Surgery is the Adora Day Spa. This full service medical day spa opened in 2001. A second Adora Day Spa location opened in the historic Plains Hotel in 2003, providing traditional spa services. With beautiful ambience, a relaxing environment and friendly staff, the Adora Day Spa brings a mixture of pampering and the latest in skin and spa science to Cheyenne. Adora’s list of spa therapies includes facial, massage, hand, foot and body spa treatments. They also offer airbrush tanning and professional make-up lessons and applications. Medical spa treatments include injectable fillers (Botox, Restylane, Juvederm and Radiesse); hair removal; exfoliating and resurfacing; cosmetic laser; anti-aging and
leg vein therapies. Packages, products and gift certificates are also available. Located within the Adora Day Spa, The Last Tangle Hair Salon offers cosmetology services with hospitality. Owners Robert and Jennifer Georges have been in business in Cheyenne since 1973, and joined the Adora Day Spa in 2001. They offer all forms of hair care for men, women and children, including professional coloring, perming and styling. Their friendly nature and flair for Wyoming hospitality create life-long clients. The management of the Cheyenne Skin Clinic and the Adora Day Spas excel in employee satisfaction. With a family feeling and an easy-going nature, they inspire honest work and a friendly attitude in their employees. As soon as you walk in the door, the smiles and greetings are catching. It is not uncommon to find Dr. Surbrugg walking through the halls, humming Sinatra and greeting her employees and co-workers enthusiastically — many patients comment that Dr. Surbrugg’s love of Sinatra in surgery helps them smile and feel at ease. This approach to the patient and employee adds to the insightful care given by Dr. Surbrugg and her fellow physicians. Friendly, honest care given with an educational approach is a rare find, and the Cheyenne Skin Clinic, Adora Day Spas and Last Tangle Salon provide it right here in Wyoming. WLM www.cheyenneskinclinic.com | 307-635-0226 www.adoradayspa.com 123 Western Hills Blvd. | 307-773-8520 Plains Hotel | 307-772-3402 www.WyoLifestyle.com
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Health
walking for Back Health
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Health
eople who suffer from ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore don’t get the exercise they need to maintain good health. Walking for exercise is one way to benefit from regular exercise while not aggravating the structures in the lower back. For some back conditions, walking will aggravate or cause too much pain to be bearable and should be avoided. For these patients, other low-impact exercise may be advisable such as water therapy (pool therapy such as aqua walking, aqua jogging or deep water aerobics). The body’s buoyancy in the pool reduces compression on the lower back, allowing for more pain free movement.
Stretching before walking Prior to exercise walking, gentle static, non-ballistic stretching should be done to prepare the joints and muscles for the increased range of motion needed. It is important to take an easy five minute walk to warm up the muscles before stretching so they’re not completely cold when stretching. Discuss with a healthcare practitioner the best way to do stretches, and be sure to include the neck, arms, hips, upper and lower leg muscles, and ankles.
Benefits of walking for exercise There are many inherent health benefits from a regular routine of walking, such as:
Techniques for exercise walking Using the following techniques will help improve the benefits of walking:
Strengthens muscles in the feet, legs, hips, and torso – walking increases the stability of the spine and conditions the muscles that keep the body in the upright position.
Walk briskly, but as a general rule maintain enough breath to be able to carry on a conversation.
Nourishes the spinal structures – walking for exercise facilitates strong circulation, pumping nutrients and increasing blood flow into soft tissues, which helps with removing toxins and inflammation. Chemical release – Walking helps release feel-good chemicals in the brain, such as endorphins and serotonin. These chemicals are your body’s own way of dealing with pain. Natural stress relief – Walking is a good way to reduce stress. Stress often complicates back pain by releasing stress hormones into the blood stream and increasing muscle tension. Improves flexibility and posture – Exercise walking along with regular stretching allows greater range of motion, improves balance, and helps prevent awkward movements and susceptibility of future injury. Strengthens bones and reduces bone density loss – regular walking for exercise helps prevent osteoporosis and can aid in reducing osteoarthritis pain. Weight Control – any regular exercise routine helps maintain a healthy weight by increasing metabolism.
26 Wyoming Lifestyle Magazine | January 2010
by Dylan N. Milam DC, CCSP, CSCS
Start out with a 5 minute walk and work up to walking for at least 30 minutes (roughly 2 miles) at least 3 to 4 times a week. Avoid hills which tend to cause your body to lean forward and can stress the back further. Also avoid uneven surfaces in order to help keep you balanced while walking. STOP if you experience increased or worsening pain and call your doctor. Dr. Milam was born and raised in Laramie, Wyoming and graduated with a degree in Exercise and Sports Science from the University of Wyoming. Following undergraduate studies Dr. Milam attended Western States Chiropractic College in Portland, Oregon and earned his Doctor of Chiropractic degree. After graduating, he practiced in Portland for two years before returning to Laramie and opening a practice. Dr. Milam’s clinical focus, in addition to disorders of the spine and pelvis, is on conservative management of cumulative trauma disorders, sports medicine and functional progressive rehabilitation. Dr. Milam is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He is a Certified Chiropractic Sports Physician (CCSP) through the American Chiropractic Board of Sports Physicians (ACBSP), which consists of extra training in prevention, diagnosis and treatment of sports injuries. He is currently is working towards his Diplomate through the American Chiropractic Board of Sports Physicians.
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Family
By Kati Hime Photography provided by Nicolaysen Art Museum
Casper’s Discovery Center gets a new look
he Discovery Center, located within Casper’s Nicolaysen Art Museum (“the Nic”), inspires fun and exploration for all ages. Through their hands-on activity stations, classes and special events, the center combines art and science with fun and learning.
and stimulating the mind to work in new and interesting ways. “Preschool Picassos” combines fun art and stories for children ages 3-5. For children ages 8-12, “Art’s Cool After School” meets once a week. According to the Nicolaysen’s website, www.thenic.org, the educational event “explores the creative process under the guidance of the Nic’s skilled instructors.” Advance registration is recommended for this program.
“The center’s programs In October 2009, the Discovery bring art and science to life in a way Center reopened with a fresh new look, including new paint specially formatted for children, utilizing and flooring, as well as five new discovery education/ activity stations: Erosion the senses and stimulating the mind Explosion, Spinning Your Wheels, Build It, Renewable to work in new and Usable, and City Escape. These Home-school families can participate in stations were sponsored by GSG interesting ways.” “Art’s Cooler, Homeschooler,” a Architecture. “The Discovery Center has been due for a makeover for quite some time,” Education Curator Linda Lyman says. “These changes will make it more exciting and fun for everyone!” With the exciting facelift complete, the center again offered its array of classes, activities and special programming. These programs bring art and science to life in a way specially formatted for children, utilizing the senses
regular program that offers interesting art projects for students of all ages. Advance registration is also recommended for this program.
Families can participate in regular special programs, including guest artists and craftspeople. Visit the Nicolaysen’s website, www.thenic.org, to see programs available. www.WyoLifestyle.com
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Those children who appreciate art and education may register for the Student Docent Program. In its 11th session, this unique program not only teaches art appreciation and knowledge, but also encourages public speaking, interacting with peers and adult docents, artists and art educators, as well as confidence in their own thoughts and insights. As part of their training, students bring their peers and teachers on a class trip to the museum, sharing their knowledge and further honing their skills. The Student Docent Program is made possible by grants from The Ellbogen Foundation, Rocky Mountain Energy, the Kinsky Family Foundation, Myra Fox Skelton and the Goodstein Foundation. Docent programs also exist for adults as well. See www.thenic.org for more details. The Discovery Center adds its family friendly stations, activities and programs to the Nicolaysen’s diverse collection of art, lectures and programming. The museum’s website declares the Nic, “a primary center for contemporary artists in the Rocky Mountain Region,” with its main focus on education. The museum’s roots began in 1967, when Casper resident Mary Durham hosted a small art show with friends out of a small white house. The museum’s current home is the result of an extensive renovation of the 1924 Mountain States Power Company building, completed in 1990. This 25,000 square foot building houses both the Nicolaysen Art Museum and the Discovery Center, and is available for special event rental. The Nicolaysen Art Museum’s reputation for education and prestige in contemporary art is known throughout the region, and its family activities add to the variety of programs they offer the community of Casper and state of Wyoming. Bring the family the next time you are in Casper! WLM
www.thenic.org 307-235-5247 28 Wyoming Lifestyle Magazine | January 2010
Work at Home
Enjoy the Benefits!
Family and career can be yours... enjoy the benefits of owning your own business! www.WyoLifestyle.com
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Family
Memory Preservation by Gerise Vignaroli
ave you ever found a box of photos and wonder what year they were taken or what was actually happening in the photos? Have you inherited photos from a deceased loved one and had no idea who was in the historical images? You know they have to be family members -- but you don’t even know their names! Have you ever wanted to know the story of how your grandparents met, what their first home looked like, their first jobs, even what games they liked to play when they were young? I have inherited just these types of photos and also wondered the same things about my heritage.
For the past few years my goal has been to preserve my family’s stories. It has been both fun and rewarding. For example, I created books for my children that shared with them the “100 Reasons Why Our Family Loves You.” Watching their faces light up is invaluable! I shared these things through the power of pictures and memories in a book that they can keep forever and pass along to future generations. Documenting the priceless relationships, events, and experiences of life is so important to show one’s value to another. I believe by sharing these stories and memories of one another it has strengthened our family, improved relationships, and has helped build our children’s self-
esteem. Once just one story is shared, sharing stories will become an integral part of everyday life. All it takes is for one heart to be touched, to know that sharing one’s stories through pictures and text has the ability to change lives for good. And I have a lot of fun in the process! In a world where the importance of values is decreasing, I strive to encourage family unity by providing tools to capture stories. Sharing and capturing their stories helps to increase those values. Heritage is the strength of family and the source of individual worth, which in turn is the foundation of society and the basis for hope for a better world. I hope you will take the challenge to preserve your family’s heritage, one story at a time -- before it is too late!
Gerise Vignaroli is a Director for Heritage Makers, a direct sales company that teaches its clients the art of storybooking, creating unique memories that last a lifetime. Gerise discovered this amazing company through an effort to find better solutions for her pictures. “Heritage Makers has helped me do everything I have ever dreamed of with my pictures,” Gerise says. “I am able to archive my pictures quickly and easily while also sharing the stories behind them in a very detailed way.” Gerise loves creating storybooks that details her childhood and wedding 24 years ago, as well as books for her three children, ages 23, 19 and 16. “What a joy it has been to see the faces of my children when they open a book I have created just about them!” Gerise says. Contact her today to learn more at gigglestogrins@yahoo.com!
30 Wyoming Lifestyle Magazine | January 2010
Wyoming Artists
Art with Western Pride!
Wyoming artists offer a variety of mediums from contemporary to western, with exquisite skill. Discover Art with Western Pride! www.WyoLifestyle.com
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Bond With Your Child . .Through Music!
by Karen Bienz
ave you ever heard a song that brings you back to a specific place and time? Perhaps you were transported as you recalled the excitement of your prom, or the sadness of your grandmother’s funeral, or the incredible elation of your wedding day? You may have listened to only a few notes and your brain identified, not only the music, but your emotional connection to that music. I would suggest that this is the most powerful effect music has on the human brain—its ability to evoke our emotions. Current research is discovering more about the neurological connections between where music is “learned” and where emotions are “felt” in the human brain. Consider the powerful ritual of the lullaby. Babies begin hearing at about 16 weeks gestation. At birth they have already been listening to Mom (and Dad) for 6 months. No doubt, the most comforting voices for that newborn to hear will be those of his parents. Then combine the feeling of being held close and cuddled (research has also documented the importance of being touched and held during infancy) with the soft voice of mommy (or any caregiver). Now we begin to create a feeling of security and trust—a bond between child and adult. As parents we have a finite amount of time to connect with our children before they grow up. Studies show that when parents sing and make music with their children, they form everlasting bonds, which ultimately allow the children to feel safe and secure. Making music with your children does not require special skills or “musical talent.” In fact, this may be the one time in your life when the audience will always be thrilled with your participation—and want more! The impact of singing and making music with your child is immeasurable, and the experiences will live on in your children’s memories. The rewards of this simple act will help enrich your relationship and strengthen your bond as they grow.
32 Wyoming Lifestyle Magazine | January 2010
Karen Bienz began piano studies at the age of 7. She is experienced in organ, piano, synthesizer and has taught private piano students of all ages for over 15 years. Karen enjoys playing all types of music and encourages her students to do the same. Karen was a Music Together parent with her then 2 year-old daughter when the family lived in Philadelphia in 1999. As a Vocal Performance Music Major from Whittier College, she was thrilled to learn that she could become a Music Together Teacher herself! Since 2001 Karen has taught more than 1500 Music Together classes for Mixed Ages, Preschoolers and Infants and has served more than 250 Laramie families with studio classes and with the Music Together Licensed Preschool Program, which is offered at Laramie’s best preschools. Karen earned her Level 1 Music Together Certification in 2004. She is one of only 100 teachers worldwide to have earned her Level II Certification during an intensive 5 day workshop with program founders Ken Guilmartin and Lili Levinowitz, in August of 2006. She declares that teaching the Music Together program is her passion and her life’s destiny. For information about a Music Together program near you, visit www.musictogether.com
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Pediatrics in Wyoming
Family
by Dr. Kent Kleppinger
ediatrics as practiced in Wyoming takes on a special care for children. In a state with no true “Mega Hospital” offering specialty pediatric care, it’s an ongoing struggle to maintain a balance where you offer complete care to children and still offer specialty pediatric referrals to children with special health needs.
Because we’re more isolated medically in our care for children, it leads to situations where we have to work with specialists 250 or more miles from our office. I might initially make a diagnosis of leukemia in a child, but the closest facility to sort out the type and initial treatment for that child means a trip for several days to a children’s hospital; in our case Denver Children’s Hospital. There, pediatric oncologists, a team of surgeons, nursing care and support staff take over to set up the needed medical care that involves perhaps three dozen different care providers seeing that same patient. When that patient returns home, our office might monitor chemotherapy and complications as well as acute illnesses outside the cancer diagnosis. It’s a balance between doing too little and too much pediatric care. Too little care means families might make similar trips for pediatric care that can potentially be delivered here in Wyoming. An example is caring for an asthmatic child. Nearly all asthmatics in our practice stay in our practice, and referrals to National Jewish Hospital in Denver are a rarity. If all those patients were sent to Denver for evaluation and treatment, the cost community wide would be enormous and needless patients would be seeking “specialty care” when it could be done here. Offering too much care would be like keeping juvenile diabetic children solely in Laramie, which could be done and management would be OK but less than perfect. A more appropriate situation means once or twice a year, those diabetics are seen at the Barbara Davis Center for Diabetes, where up to date care is available, the latest genetic testing, insulin pumps and even psychological support for families dealing with a chronic illness. Maintaining a balance in treating specialty pediatric cases means giving up some control of patient care to specialists to optimize their care, and keeping patients home to the limits
of your training so the most economical care can be delivered. That’s a hard balance at times, because your personal training might enable you to care for a 28 week premature infant on a ventilator, but the location and community hospital you practice in makes that care impractical and potentially dangerous. You sometimes give up a patient’s care you could perform because the support you have in a practice situation keeps you from being able to do that care as well as you could if you lived in Denver or somewhere where a pediatric hospital was available. Another side of practicing in Wyoming is making the most of the patients in your practice. I tell medical students who train in our office, “if you are living for the thrill of the complex diagnosis in a patient, you’ll miss enjoying who that patient is.” To explain what I mean, you will likely become bored practicing in a private practice if you’re looking for only interesting “textbook” cases, such as congenital heart diseases. What you take care of are wonderful kids, sick and well, that grow up around you and mature into amazing children and adults. Having practiced pediatrics long enough to see former patients become parents of current patients has become one of the most rewarding aspects of pediatrics in Wyoming. There is a strong sense of community in the state of Wyoming, full of people who know other people in every part of the state. An integral part of that community is our children. They are this state’s future and to be part of helping raise that future makes those of us who practice pediatrics here feel a special part of this state. To the extent that we do our job well means that future generations focus on a healthier version that can go faster and farther into their future.
Dr. Kent Kleppinger, “Klep” to his patients, grew up in Casper, Wyoming and graduated with honors from the University of Wyoming. He received his medical degree from Creighton University in Omaha, Nebraska, and completed his Pediatrics Internship and Residency at Oklahoma Children’s Memorial Hospital in Oklahoma City. Following Residency, he did an additional year of Fellowship training in Ambulatory Pediatrics, where he had extra training in the fields of Pediatric Development, Adolescent Medicine and Pulmonary Pediatrics. Dr. Kleppinger has practiced Pediatrics in Laramie since 1985. In January 1999 he opened his current office, Laramie Pediatrics, PC. Dr. Kleppinger is Board Certified in Pediatrics and is a member of the American Academy of Pediatrics (AAP), American Thoracic Society, AAP Section on Child Development and Section on Adolescent Medicine. He is currently the UW Athletics Team Physician, Medical Director to Cathedral Home for Children in Laramie and the Medical Director for WyoTech Student Health. www.WyoLifestyle.com
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Seniors
Sunbonnet Gals History, handiwork, and community service
friendly scene meets me at the Senior Friendship Center in Torrington: in the entry way, a cheery greeting on the wall reads “Delighted You’re Here!” I smile to myself and notice that the center seems to operate around this very statement: cheerful colors, voices and smiles greet visitors and regulars alike. Director Jeri Bottenfield runs an inviting and efficient ship, and you can feel the welcoming vibe right away. Today, Jeri leads me to an activity room and introduces me to the Sunbonnet Gals, a group of friends who combine handiwork and community service into a regular event — and they even work in a little social time as well.
L to R: Eva Steinmetz, Grace Snyder, Ruby Simon, and Velma Stewart
34 Wyoming Lifestyle Magazine | January 2010
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By Kati Hime Photography by Linda Schafer
Ten members meet every Tuesday morning at the Friendship Center. Today, I have the pleasure of meeting four of the members: Velma Stewart, Eva Steinmetz, Grace Snyder and Ruby Simon. Those members not present today are Myrna Luca, Terry Haines, Elna Mae Cheeney, Wilma Kalamaja, Helen Lay and Betty Blankenbaker. Spreading out between two tables, the ladies are hard at work on different tasks. They greet me pleasantly and I settle in to watch them work. Unfortunately, my knowledge of sewing is poor (even though my mother tried her hardest to teach me), so I ask Velma to help me understand what is going on around me. “We all have different jobs,” Velma explains. She points out each job to me: pattern cutting, brim quilting and stuffing, and assembly of the bonnets, just to name a few, although each task includes intricate steps and details that escape my understanding. Velma shares that the group has used the same pattern ever since they formed in 1973, after they received the suggestion from Lewis Eaton. Eaton, a Park Ranger at the Fort Laramie National Historic Site at the time, suggested the creation of historic sunbonnets using an authentic pattern as a fundraiser. “It is a genuine 1870’s pattern,” Velma says. Do they share the pattern? “It is top secret,” Velma says. “We tell people if they want to know it that badly, they can take it apart and figure it out.” I am amazed to see that all of the ladies are working purely by memory — their skilled hands work quickly and
WLM | expertly. It is obvious to me that if one were interested in disassembling a bonnet, they would give themselves quite a task discovering the secrets to their work. Velma goes on to explain how the bonnets are assembled. I’m fascinated to learn that the Sunbonnet Gals are devoted recyclers! “We use old pillowcases and sheets for the stuffing in the brims,” Velma says. “And to make the brim stiff, we use denim,” Grace adds. At that, Velma opens a series of cupboards lining the wall: inside are neat stacks of jeans, pillowcases and sheets donated from the community. “We give these things some good use!” Velma smiles.
Seniors
including the Albert Harris Memorial Scholarship Fund and the Community Based In-Home Service Program (CBIHS). Case Manager Linda Schafer explains that the program, which currently has 96 clients in Goshen County, employs Certified Nursing Assistants (CNAs) and housekeepers that provide in-home services for individuals in need. Employees help with everything from shopping for groceries, helping with needs around the house, laundry, bathing, etc. CBIHS also conducts a Foot Clinic, Blood Pressure Clinic and stocks an equipment closet where individuals may loan needed medical equipment for free. Linda shares that the Sunbonnet Gals have donated several thousand dollars to the CBIHS over the years: since 1996 the Gals have donated at least $2000 to the program annually; in 2005, that donation reached $3381.76! Linda, a Senior Center employee as well, takes our pictures for today’s interview. She chats with the gals as she shares their history of donation and hard work with me. As she leaves, she calls out to the gals, “Don’t forget the donuts!” Velma replies, “We don’t have time to eat, we’re too busy!”
“The Sunbonnet Gals combine handiwork and community service into a regular event – and they even work in a little social time as well.”
I’m also surprised to learn just how quickly and skillfully these ladies work. Velma brings out a neat, hand-written ledger that tracks the number of bonnets created every week. They create an average of 20-25 bonnets per weekly session! In 2008, the group made 604 bonnets — bringing the current number of bonnets created since the group’s beginning to 23,918.
Velma shares a neatly kept scrapbook with me. She has carefully added to it every year, and proudly encourages me to flip through its pages. I find a wealth of history on the group inside: pictures of members present and past dating back to 1975, when the group began keeping track of their activity; newspaper articles from the local paper, celebrating milestones such as 10,000 and 20,000 bonnets created; thank you notes and pictures of babies, children, mothers and grandmothers in bonnets; even a note and picture from a customer in England! Attached to the front of the scrapbook are buttons and ribbons from the Farm and Ranch Museum Harvest Festival in Gering, NE. The group is a member of the Farm and Ranch Museum, and participates in the Harvest Festival regularly. Included in the scrapbook is a letter of award from WY Governor Geringer, congratulating the group for receiving the Governor’s Service and Volunteer Award. The group was given the award in 1999, in recognition of their achievements and donations to the community. Since the early 70’s, the group has raised thousands of dollars for Torrington’s Senior Friendship Center. Over the years, $5,000 were donated for the center’s new addition; $4,000 were donated to match funds for a transit vehicle; wall paneling for the Center’s dining room, and a new fridge, washer and dryer for the Center were purchased with their donations — just a few of the group’s many contributions. Today’s group also contributes to other worthwhile causes,
Grace, having had hip surgery recently, rises and makes her way with a walker to the nearby table where the donuts sit. Linda asks, “So they make you work all crippled up?” “Yes,” Grace replies. “They’re a slave-driving bunch.” Clearly in order to raise such funds, one must sell many bonnets. The bonnets are made in sizes of large, medium and child, and range in prices from $9 and less. Matching sets are also available for fun gifts such as Mother/Daughter sets for Mother’s Day! The bonnets are sold at craft fairs and trade shows throughout the region. They are also sold at shops throughout the US, including Fort Laramie National Historic Site, Wyoming; Fort Concho National Historic Landmark, Texas; and the new Interpretive Center in Casper, Wyoming. Their “best customer,” according to Velma, is the Oregon Trail Shop in Baker’s City, Oregon. The shop is also a non-profit organization, which helps fund the National Historic Oregon Trail Interpretive Center. The Interpretive Center focuses on education and interpretative programming such as living history presentations. By this time, the ladies have begun opening up to me, and the conversations begin to drift away from numbers, money and donations, and back to the ladies themselves. I learn that Ruby is the oldest and longest-serving member of the group, having joined in 1985! It is this fact that spurs a debate between Ruby and Velma as to whether Ruby will be 96 or 97 soon. After a few exchanges between the two, Ruby replies, “I know how old I am!” The group laughs. Ruby turns to me and says, “I am an old gal! I came out in a covered wagon when I was one year old, you know.” I smile, www.WyoLifestyle.com
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thinking this is a joke, but Ruby says, “No I’m serious! I really did come out in a covered wagon!” “So,” I ask Ruby, “What keeps you involved with the Sunbonnet Gals after all these years?” “It’s been a lot of fun,” Ruby replies. “I don’t help as much as I used to, but I sure have done a lot.” Many of the gals are long-time Torrington residents, including Grace, a resident since the 50’s. Velma moved to Torrington in 1998 after the loss of her second husband. Ruby influenced Velma’s membership in the Sunbonnet Gals at that time, and she has become an influential member and presence at the Senior Friendship Center ever since. Today, Velma helps at the Center daily, manning the gift shop and commissary, serving coffee and helping with the Food Bank, in addition to tracking finances, memorabilia, etc. for the Sunbonnet Gals. Her pride in detail and a job well done are obvious. The Gals share that pride, and work hard to preserve the reputation they have earned. I am fascinated to hear the stories of these long and intricate lives, where they were raised, spouses loved and lost, children and grandchildren and where life has taken them. The friendships forged through the years are strong, and are shared amongst the framed awards, plaques and tributes displayed together in the Senior Friendship Center. This display includes the plaque awarded by Governor Geringer in 1999, and also a framed plaque from May 2003, commemorating 20,000 bonnets created by the Gals. In addition, I spot a framed poem, “A Tribute to Eunice,” written May 28, 1997 by Lola Mae Schaffert of a fellow Sunbonnet Gals member. At the end of my visit, I thank the Gals for their time and for sharing not only their work as a group, but also their personal histories. “I like you,” Ruby says to me with a smile as we say good-bye. “Lots of people come to see what we do, but not everyone wants to talk to us.” I share this sentiment with Center Director Jeri Bottenfield later. She replies that the most rewarding part of her job is seeing the difference she makes in seniors’ lives through spending time with them. “There is much we can learn from our seniors,” she says. “We just need to listen.” WLM
Senior | Crook County Senior Services Sundance, WY 307-283-1711 ccssdir@vcn.com Riverton Senior Citizens Center Riverton, WY 307-856-6332 saundersst@bresnan.net
activities
Senior Friendship Center Torrington, WY 307-532-2796 info@goshensfc.org www.goshensfc.org Eppson Center for Seniors Laramie, WY 307-745-5116 eppson.outreach@gmail.com www.eppsoncenter.org
Young at Heart Senior Center Rock Springs, WY 307-352-6737 www.youngatheartseniorcenter.com
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Community
Fun, food, and PINK attire mix for fun!
Pink Flamingo Sheridan’s ultimate girls’ night out
n our constant quest to both raise money AND consciousness about Family Planning of the Big Horns - all the good it does and all the women it serves – the board of directors created The Pink Flamingo, Women Celebrating Women. The Pink, as it’s fondly called, has become a highly anticipated and completely unique happening in Sheridan. 2010 will be the 6th year for the Pink Flamingo, with all monies raised funding gynecological services and birth control to women who couldn’t otherwise afford it. In 2008, 72% of those receiving services were at 100% of poverty. These clients continue to receive quality, comprehensive and confidential health care in our clinic at no cost to them.
By Amy Albrecht Photography by David Chilcott
we have built a reputation as a non-judgmental, professional office where privacy is respected and reproductive health is compassionately treated or referred to a physician. No one is turned away due to inability to pay. For the Pink Flamingo bash, the theme is pink, pink, PINK. It is women only and everyone is encouraged to wear their finest, their wildest, their wackiest pink anything. A buzz is created prior to the event with the placement of pink flamingos in prominent yards around town. The Pink has become THE party to attend for women of all ages.
“The Pink Flamingo is the ultimate Girls’ Night Out with women As in the past, the party is held at the Sheridan Elks Club which has a huge united in a common cause – ballroom and adjoining rooms and bar to handle the capacity crowd. The pink Women Celebrating extravaganza begins at 7 and delicious desserts are served. A DJ spinning the tunes Women.” means crazy dancing and a cash bar facilitates Family Planning of the Big Horns sees over 1,000 women a year, ranging in age from 1340. With an incredible staff of caring, compassionate women who have been dedicated to the women we serve,
the dancing. No holding back and no fear wins the Pink-est attendee the coveted Pink Flamingo trophy. One of the biggest draws of the Pink is the ability to receive an on-site massage or manicure and the silent auction is also extremely popular. The Pink Flamingo is the ultimate Girls’ Night Out with mothers, daughters, grandmothers, aunts, sisters and friends all united in a common cause – Women Celebrating Women. With over $50,000 raised since it began, the Pink has been a wildly successful event that promises to grow even bigger in the future.
Guests dance the night away while helping raise money for Family Planning of the Big Horns.
Amy Albrecht has been a Family Planning of the Big Horns (FPBH) board member since its inception in 1998. She has found living through 5 Pink Flamingos to be strenuous but supremely rewarding, as has the ability to spread the positive word about FPBH. The clinic, its staff and the board strive to provide the highest quality reproductive health in comfortable, friendly surroundings to everyone who needs it in Sheridan County. Her privilege of watching that mission being met during all these years has been incredibly fulfilling. www.WyoLifestyle.com
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Community
Wyoming Artist
Justin Attebery
ustin Atteberry of Laramie has a passion for visualizing concepts, transforming them into tangible objects and expressive experiences. With an intuitive eye, a sense of detail and hard work, Justin’s independent energy has fueled his creative achievements. Justin has a foundation in sculpture and painting, and has been perfecting his craft for seventeen years. Acceptance in three juried art shows in three different galleries in 1992 earned Justin one sale and two Honorable Mention awards, one of which awarded him a scholarship. During this time, Justin hosted four gallery shows on campus while participating in six group shows. Justin was accepted to a juried student art show in 2006 and 2007, with sales in 2007 and 2008. Justin earned his BFA in 1995 from the University of Wyoming, and began work on his second BFA in Graphic Design in 2006. His creative passion has led to fine art as well as construction layout, landscape, exterior and interior design; additionally, Justin designs wedding invitations and t-shirts. “The painting “Birth of Man” was based formally on a still life, constructed of found objects. The arrangement of the found objects were to me a moment in time when a part of a personal mythology unfolds. The story for the inspiration takes place in slow motion. This moment is emotion. I use this as a metaphor for life,” says Justin. “Knowing the concept for this series is realized in the creation of the still life, I then work into the technique of the paint. This is why I call them abstracted still life. I really love the play that layers of color have on one another. This is why I chose oil paint and the use of complimentary opposite underpainting, enhanced by heavy glazing. This is when the construction of the still life drawn on the canvas is clothed by the imagination and the paint.” “I think great art engages our senses and our sensibilities in a visceral way that challenges our understanding of all unknowns,” Justin says. To view more of Justin’s work, contact him at kingbinkongin@yahoo.com.
38 Wyoming Lifestyle Magazine | January 2010
High Altitude
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Community
Dynamic Bluegrass
igh Altitude is a dynamic acoustic band grounded in traditional bluegrass. They perform a variety of music ranging from the bluegrass classics to hard driving contemporary songs. Their set is mixed with original instrumental and vocal compositions. In July of 2008, High Altitude was invited to represent American folk music at the Akademicka Nitra international music and dance festival held in Nitra, Slovakia. High Altitude presented a young interpretation of traditional, contemporary, and original bluegrass music at each performance during the festival. Each member provides lead and/or harmony vocals while contributing instrumentally to a tight, forceful, and exciting sound! Courtney Hartman hails from Loveland, Co and has been playing guitar for about six years. She discovered music at the age of three, when she picked up the fiddle and began to play. After mastering the fiddle, Courtney decided to try her hand at the mandolin. She was invited to join a mandolin orchestra and performed as the youngest member for four years. Currently, Courtney teaches guitar and violin, and plays guitar with four of her siblings in The Hartman’s, found online at www.hartmanfamilyband.com. It is her desire to continue pursuing a career in music, inspiring and uplifting people through the music she plays. Reid Buckley began playing music with his family when he was four years old. He has played the fiddle for fifteen years and now also plays the mandolin and bass. Reid worked hard to master the nuances of fiddle music and his work led him to win the Montana State Junior Fiddle Championship two times and the Junior Championship once. Reid also took top honors in 2006 and 2007 as the Wyoming State Mandolin
Champion. He is currently attending the University of Rochester in New York to pursue a career in biomedical engineering. Shelby Means provides the bass beat for High Altitude. Shelby has played the bass for eight years, but has been an award winning musician for many more years. In 1997, she won the Female vocal category at the Coal County Fiddle Contest. She later went on to win the High Plains Music Contest youth vocal singing category in Douglas, WY. In high school, Shelby played bass in the orchestra, where she was named Outstanding Orchestra Student of 2005. Currently, Shelby is a senior at the University of Wyoming and is pursuing a Business Marketing degree with a minor in music. Jacob Means is the youngest member of High Altitude and brother of Shelby Means. His solid rhythm and sense of timing allows the band to play a multitude of styles, while always maintaining a connection with tradition. Jacob has been playing mandolin for about ten years, and draws his inspiration on the mandolin from such people as Adam Steffey, Chris Thile, Ricky Skaggs, and Mike Marshall. Jacob won first place in the mandolin competition at the High Plains Old Time & Country Music Contest in Douglas, WY in 2006. He and Shelby won first place at the Rockygrass Band Contest in 2006. Jacob is a sophomore at the University of Wyoming, majoring in Music Performance. Sterling Masat was raised in northeast Texas and began playing the violin at the age of five, picking up the banjo at age 7. Sterling played in his family’s bluegrass-gospel band for 12 years, touring over 40 states in the U.S. and recording 10 projects. He discovered guitar and fine tuned his vocal skills, singing lead and harmony with his sisters and brother. Although he grew up with bluegrass roots, Sterling has become a very diverse musician with a wide range of influences. He has a critical musical ear, and a knack for making any song his own, with tasteful riffs and solid backup. He teaches banjo lessons, and records with many local artists.
Contact High Altitude:
EMAIL: high.altitude.band@gmail.com PHONE: Shelby Means (307) 760-2462 PERFORMANCE VIDEO LINK: http://www.youtube.com/watch?v=FwD-oJUZ9rY www.WyoLifestyle.com
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Travel & Recreation
Star Valley
By Kati Hime Photography by Chris Havener and Star Valley Chamber of Commerce
ne glance at the beautiful Star Valley region of Wyoming and you realize why it is a tourism destination unlike any other. The valley is home to a host of quaint communities: Afton, Alpine, Auburn, Bedford, Cokeville, Etna, Fairview, Freedom, Grover, Osmond, Smoot, Star Valley Ranch, Thayne and Turnerville. Surrounded by natural wilderness including Bridger-Teton National Forest, Targhee National Forest and Caribou National Forest, it is a mecca for breathtaking scenery and a host of outdoor adventures. Palisades Reservoir, formed by the junction of the Snake River, Salt River and Greys River, lies near Alpine and offers year-round fishing. With a close proximity to Jackson (35 miles south) and Yellowstone and Teton National Parks (100 miles), Star Valley serves as a quiet retreat, packed with adventure and an economical advantage over the resort communities. Star Valley’s summer
40 Wyoming Lifestyle Magazine | January 2010
beauty is evident, and recreational opportunities abound. However, winter holds a special allure for the valley, with its annual average snowfall of 76 inches per year and 206 average days of sunshine. A haven for cross-country skiing, snowshoeing and sledding, a beloved wintertime activity for the region is snowmobiling. The area is perfectly designed by Mother Nature for snowmobile enthusiasts, with challenging mountain terrain and excitement at every turn. Miles of groomed and ungroomed trails offer unlimited opportunity for adventure.
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“When you are searching for a fun-filled winter vacation, complete with small town charm, Star Valley is a perfect choice.” With festivals dedicated to this adrenaline-packed pastime, the valley combines family fun with excitement. Thayne Snow Days, held the first weekend in February, is an annual festival that offers snowmobile events for the whole family. “We like to call the event ‘Family Fun Day,’” shares Lorell Woolley of Thayne, who helps organize the festival. “We
Travel & Recreation
With such impressive, nearby vertical and exquisite powder, it’s no wonder that great skiing lies at the valley’s fingertips. The challenging terrain offers cross-country skiing and snowshoeing to combine scenic wonder with a winter workout. Only a short 45 minute drive from Jackson, world-class downhill skiing is just next door. Cokeville’s resident ski resort, Pine Creek Ski Resort, boasts 30 trails, 1400 vertical feet, and “the shortest lift lines around,” according to the resort’s website, www.pinecreekskiresort. com. With runs representing all levels of expertise, the family-friendly resort offers something for everyone. At the end of an adventurefilled day in the valley or nearby Jackson, a budget-friendly retreat can be found in Star Valley. Lodging options abound, including cabins, inns, guest homes and bed & breakfast establishments in addition to hotels. With friendly folks and economical lodging options, Star Valley offers an enjoyable retreat.
keep everything economical so families can afford to come and enjoy a great time.” Thayne Snow Days kick off on Friday night with “Fire on Ice,” an exhilarating show of snowmobile stunts. On Saturday, the fun continues with snowmobile drag racing, a kids’ race on mini snowmobiles and obstacle courses. Moms also join in the fun with their own race! Held in the center of Thayne, the festival has combined affordable family fun with adventure for 11 years!
When you are searching for a fun-filled winter vacation, complete with small town charm, Star Valley is a perfect choice. Whether you enjoy snowmobile adventures, skiing through picturesque mountains, enjoying an exhilarating race or taking in the fine arts, Star Valley’s quaint communities provide winter excitement to suit all types. Think of them for your next winter adventure! WLM
Afton hosts a variety of winter festivals as well. Two annual snowmobile Hill Climbs for the valley occur in Afton. According to the Town of Afton’s website, www.aftonwyoming.net, the climbs bring in “world class riders to test their skills on the hardest hill in the circuit.” Thanksgiving weekend brings the Parade of Lights to Afton, hosted by the community. In February, the town of Afton sponsors the Ice Block Film Festival. With features ranging from fiction, music videos, documentaries and animation, local area artists can exhibit their cinema skills and win awards. Held at the Afton Civic Center, the next Ice Block Film Festival will be held February 26-27, 2010. Visit www.iceblockfilmfestival.com for more information! Another winter family attraction for the valley is the All American Cutter Races, a western take on chariot races. Alpine serves as the ending point for the International Pedigree Stage Stop Sled Dog Race (IPSSSDR), scheduled in 2010 for January 29 through February 6. Visit www.wyomingstagestop.org for more information on the race and Wyoming communities along the race route. www.WyoLifestyle.com
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Travel & Recreation
Outdoor Recreation by Leo Pueblitz
ith the cost of lift tickets consistently on the rise, backcountry skiing is growing in popularity. Not only is the serenity of the snow covered Wyoming wilderness appealing to some, but the rush of skiing fresh lines of untracked powder draws them deep into the great white open. The ski industry has exploded with new innovations allowing skiers of all abilities to venture into the depths of the vast terrain that is the Wyoming backcountry. Whether you are into mellow backcountry tours or looking to rage the steeps, in this day and age your options are abundant if you enjoy playing in the snow. These Ain’t Your Daddy’s Cross-Country Skis
The days of uncontrollably slipping and sliding on a pair of long skinny edgeless skis are over! Cross-country skis are now shorter, wider and easier to control. Ski manufacturers are now developing what are known as BC (backcountry) touring skis that are light years ahead of the old long classic cross-country skis that took quite a bit of skill to maneuver. Modern BC skiers are now using shorter but wider skis. They are engineered for more balanced weight distribution. This allows skiers to stay afloat in deeper snow if they choose to venture off the beaten path. They are also equipped with scaled bases in the “kick zone” for added grip to aid you when climbing hills. Metal edges and a more pronounced
parabolic shape or “side cut” makes them much easier to turn than cross-country skis of the past. These technological improvements combined with a burlier cross-country ski boot and wider heavy duty cross-country bindings enhance your ability to control the skis, thus making the experience much more enjoyable. Spend more time gliding on or off the trail and less time and energy picking your self off the ground. Most local ski shops should be able to assist you in finding the appropriate size and model for your ability level and skier style. It should be mentioned that people who plan on entering the backcountry might want to do so after completing an avalanche safety course. Avalanche safety gear such as a shovel, probe and transceiver are also highly recommended when entering avalanche terrain. Traveling in the backcountry can be dangerous. However, with the proper training and equipment it can be a very rewarding experience. Whether you prefer a serene trek on the trails or the excitement of blasting down steep couloirs, Wyoming’s backcountry has a lot to offer.
Leo Pueblitz is a 2002 graduate of The University of Wyoming. After years spent working as an archaeologist and geologist Mr. Pueblitz decided to pursue a career as an entrepreneur. Having been around the ski industry from a young age, Mr. Pueblitz was determined to do what he loved. His passion for the outdoors, skiing and rock climbing led to the opening of Big Hoss Mountain Sports LLC. In 2004 Mr. Pueblitz set up a state of the art shop in his garage where he would repair & tune skis and snowboards. Eventually the business grew into an outdoor retail store located in downtown Laramie. Big Hoss Mountain Sports LLC still specializes in ski & snowboard sales, tunes and repairs. However, they also offer the largest selection of rock climbing gear in southeastern Wyoming, along with backpacking essentials and a really great selection of longboards. The next time you’re in Laramie feel free to pay them a visit. They can also be found online at www.bighosswyo.com.
42 Wyoming Lifestyle Magazine | January 2010
The Beer Made Here
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