Deliveredfreetomorethanand12,000homesbusinesses everymonththroughoutLochaberandbeyond October 2022 – Issue 348 At the heart of your community Beatha Lochabair inspiring autumn 16 aluminium collection 22 running into winter 35DàmhairAn More room at the pontoon
Emerald Spa Membership Scheme Launching 1st October! Give yourself or someone else the most precious gi of all,a bit of me time. AMAZING CHRISTMAS GIFT! 1 month £75 | 3 months £225 | 6 months £450 Includes a 90 minute treatment per month andaccess to the spa AFTERNOONfacilitiesTEA! Enjoy an indulgent a ernoon tea with bubbly - £25 per person 20% discount on accommodation for locals!
Launching this October is our Emerald Spa Membership Scheme. Just outside Fort William, you’ll nd Ardrhu House Spa, where you will feel a world away from the hustle and bustle of daily life. Panoramic views of Loch Linnhe with garden sofas and outdoor pods to absorb the views. Your membership will gain you access to a monthly 90-minute treatment of your choice. is includes an outdoor jacuzzi, emerald steam room and sauna. Relax, if you can’t nd the time to use your 90-minute treatment, it will carry over to the following month. As an Emerald Member, you will gain access to an exclusive member discount of 10% on additional treatments, 10% o Ila and Temple Spa products and 20% o food. Sign up now for three months pre-paid and receive a goody bag of Ila and Templespa products worth £50! A Spa Day at Ardrhu makes a wonderful birthday or Christmas gi or simply as a special treat for you. You don’t need an excuse to spoil yourself. Gi vouchers and Emerald Spa Membership available from 1st October Get in touch today to book a ernoon tea or spa day at Ardrhu House! www.ardhuhouse.com / enjoy@ardhuhouse.com / 01855 821210
KevinPRODUCTIONMcCubbin
October is here, with days getting colder and shorter as autumn begins. It is also a spectacular month of colour and excitement in the natural world, page 16, with a new world opening up for evening entertainment and things to do, pages 17 and 30. If you are already planning for another big event which is drawing ever closer, page 8, local shops are ready and willing to welcome you with a great range of gift ideas. If you are active and happy in the great outdoors no matter the weather, turn to page 35 as it could be just what you are looking for. The sunset skies have been spectacular of late and as cold clear nights descend, the heavens will open up to some amazing sights. Don’t forget to look up. Also a clue for page 34. Have a great time. Biodh deagh àm agad. Iain.
IainEDITORIALFerguson Email:googlemail.comiainpics@
NickyADVERTISINGMurphy Email: wyvexmedia.co.uknmurphy@
4 | octoBER 2022 293517
Beatha Lochabair
FRONT PAGE PHOTOGRAPH: A large crowd of invited guests and boat users gathered for the official opening of the newly extended pontoon, mooring and landing area in Fort William. Photograph: Iain Ferguson, alba.photos 06 More room at the pontoon 06 Christmas fund appeal 08 Reader’s photograph 08 Recipe 12 Inspiring autumn 16 Music school 17 Aluminium Collection 22 Career choices 25 SAMH 29 Community Connections 30 Thought for the Month 33 15 years ago 33 Where in Lochaber? 34 Running into winter 35
Email:wyvexmediakmccubbin@.co.uk
We hope to publish a wide range of interests and opinions. However, our contributors’ views are not necessarily our own. Material in Lochaber Life must not be reproduced without our written consent or that of the copyright owner. A statement of our terms and conditions for accepting advertisements is available on request. Published by Wyvex Media Limited. contents Published by Wyvex Media Limited Tel: 01397 703003 Website: www.obantimes.co.uk
OCTOBER INSPIRATION
LocHABER LIFE | 5 With over 35 years experience, the G&A Barnie Group is committed to premiere quality workmanship. No job too big or too small. • Mechanical, Electrical and Plumbing • Gas & Oil Servicing and Maintenance • Gas Suppression, Sprinklers, Mist Systems • Fire, Security & CCTV • Industrial Auto Doors • Automated Gates & Barriers • Renewable Energy Systems • Water Treatment Services • Motors Gearboxes Generators • Industrial Automation P.L.C Mechanical & Electrical Serviceswww.gabarnie.co.ukFort01397William933111 Branch Manager - Craig Macpherson
FWMSCIC director Hamish Loudon said: ‘Fort William has been in sore need of having safe access on and off Loch Linnhe for all marine tourists and locals. It has been a huge amount of work to get this extension installed and it is wonderful to see the pon toons already being well used by many different vessels. This is the first step towards the regeneration of the waterfront in Fort William.’
6 | octoBER 2022
MORE ROOM AT THE PONTOON
In a previous Lochaber Life, we featured the number of cruise ships which are visiting the area, delivering thousands of passengers into Fort William from their floating hotels. A lot of this was due to the fact that people could easily transfer from the ships’ tenders onto the pontoon just beside the West End Car Park.
Iain Ferguson
Just over a month ago, this docking area became much larger with the addition of four more pontoons, providing the opportunity for smaller leisure craft to berth right beside the town, to go shopping and generally support local businesses.Itwasnot an easy job and a lot of preparation had to be done before the installation. In the spirit of recycle and reuse, the pontoons were sourced from Largs and underwent a lengthy cleaning and decontamination process to ensure no marine life and potential diseases were trans ferred into Loch Linnhe. Before locating the ‘new’ pontoons, the seabed was dredged to deepen the water and the waste disposed of in line with environmental regulations. Most of the instal lation work was carried out by local companies, showing the level of diversity and expertise available in Lochaber. The project was the brain child of Fort William Marina & Shoreline Community Interest Company (FWMSCIC) which installed the first pontoon and played a leading role in en couraging cruise lines to add Fort William to their regular schedules.Aftermonths of work, the new extended structure was finally opened for business, the ribbon cutting ceremony being performed by Ross, Skye and Lochaber MP Ian Black ford who has supported the concept since its early days. He said: ‘Congratulations to the team of volunteers who have worked so hard to make this‘Thishappen.isawonderful new asset for Fort William and Lo chaber which will enable the area to capitalise on marine tourism. A key ingredient to the success of our towns are communities that are taking action to improve the places where they live.’
LocHABER LIFE | 7 ENERGYONSAVEGETELECTRICITYSTOREYOUDON’TUSEINBATTERIESANDUSEWHENYOUNEEDIT!SMARTERANDMONEYYOURBILLS! So go Solar with Cairngorm Group and get Tougher. Warmer. Smarter. SOLARInstallationAfterENERGYisFREEtouse!
FORT
8 |
octoBER 2022 a beautiful sunset over loch leven captured by reader lorne Brown. You may think Christmas gets earlier every year, but to organise public events requires a lot of forward planning. To this end, Fort William Festive Fund volunteers are already working to raise money for the 2022 Christmas lights and switch on ceremony.FridayNovember 25 is the chosen night for the High Street celebration when Santa will perform the switch on and welcome visitors to his grotto. There will also be late night shopping, live music in various venues and fun and games for children to make it a WILLIAM Christmas Fund great community event for the festiveMoneyseason. iscurrently being raised on the group’s Just Giving page and a collection on the evening will be used to fund the event. With a 20 per cent increase in the costs of installing the lights over last year, all donations are welcome. The Festive Fund is a small group of volunteers who are once again stepping up to the challenge so if you can help in any way it would be greatly appreciated. Contact Karen on karen@lochview.co.uk or 01397 703149 for more information or to offer your time to help on the evening.
LocHABER LIFE | 9
10 | octoBER 2022 Y OGAFOR H EALTHY B ACKS F OOD I NTOLERANCE T ESTING H ERBAL M EDICINE C OUNSELLING ( INCL C OUPLES ) CBT M ASSAGE , R EFLEXOLOGY O STEOPATHY P HYSIOTHERAPYPODIATRYC ALL : 01397 702257 E: INFO @ LOCHABERCLINIC CO UK W: WWW . LOCHABERCLINIC . CO . UK
LocHABER LIFE | 11 65T CRANE AVAILABLE FOR IMMEDIATE FERGUSONHIRETRANSPORT&SHIPPINGLOGISTICSOLUTIONS,SUCCESSFULWITHPARTNERSEst. 1959 01397 773 FORTRAFFIC@FERGUSONTRANSPORT.CO.UK840ALLENQUIRIES,PLEASECONTACT:Crane Hire & Contract Lifting Lift Capacity of: 3.9t @ 13.6m 13.7t @ 4.2m www.connectingcarers.org.uk
1. Peel, chop and wash all the vegetables 2. Heat the oil in a large pot and add the chopped vegetables 3. Sweat the vegetable on a medium heat without browning for two minutes 4. Add curry powder and stock 5. Bring to the boil and reduce to simmer for 20 minutes 6. Remove the pot from the heat 7. Blend until smooth 8. Season to taste TOP TIPS: - A vegetable stew pack works really well with this recipe - Grate or chop your vegetables smaller if you prefer less lumps • METHOD • • 3 carrots • 1 small turnip • 1 parsnip • 1 small leek • 1 medium onion • 1 tablespoon oil • 1 teaspoon curry powder • 1 litre vegetable stock • Salt and pepper • INGREDIENTS • sPicedsouProoT Serves four By the West Highland College Professional Cookery team
LocHABER LIFE | 13 FERGUSONTRANSPORT&SHIPPINGLOGISTICSOLUTIONS,SUCCESSFULWITHPARTNERS Est.AVAILABLE1959 TO RENT Industrial and Self-Storage Units 24 Hour Secure Access and CCTV, keeping your items safe and secure. T: 01397 773840 E: www.fergusontransport.co.ukenquiries@fergusontransport.co.uk Large or small storage areas available for all your storage, warehousing, and commercial industrial unit needs. We provide our customers with competitive prices in the Lochaber area. Short & Long Term Rental Available On-site Hire or Delivery Available.
14 | octoBER 2022
LocHABER LIFE | 15
The clash of T he red deer Red deer are the largest land mammals in the country and a fully grown male, or stag, can weigh as much as 225kgs. From the end of September to November, the stags come together to strive for the right to mate with the fe males, called the rut. Males strut in parallel walks, bellow across the fields and even clash antlers in their fierce battle to father the next generation. It is best to watch from a distance.
While colder temper atures, damp weather and shorter days aren’t everyone’s cup of tea, these conditions mean wildlife is doing all sorts of weird and wonderful things. So it is well worth putting on some warm cloth ing and some wellies and getting out and about.
The dance of T he s Tarlings Starlings, a medi um-sized bird with a remarkable ability to mimic other birds, huddle together when it is cold at night to stay warm. These big flocks are like dinner buffets to predators such as falcons and hawks, however, so starling need a defence strategy – and they turn to dance. As dusk falls, starlings come to gether in their hundreds or even thousands to swoop, ascend, dive and lift in a cloud of orches trated patterns that can help throw off predators. Their im provised choreography once led scientists to theorise starlings must have physic powers. For your best chance at seeing a murmuration, pick a day that’s clear, calm and cold and try to arrive a bit before dusk. Starling murmurations can start as early as September and often contin ue into January or February.
f ungi safari Fungi are in a kingdom of their own, more closely related to ani mals than plants. They commu nicate with each other, transfer nutrients from plant to plant and break down matter so it can turn into new life. They are the machines that keeps our planet running. In autumn, we have a chance to see some of these fungi in the flesh. The mixture of warmth and damp from the rain, along with colder nights, triggers the fruiting bodies of many fungi to erupt from the ground in the form of
16 | octoBER 2022
awe-inspiringAutumn’swildlife
Anna Feeney, RSBB
steakordeadfind.knowsearchingofthanmushrooms.Therearemore15,000speciesfungisoifyougoyouneverwhatyouwillLookoutfortheman’sfingers,the‘bleeding’beeffungus.
LocHABER LIFE | 17
Lochaber Music for All, formerly Lochaber Music Club, was founded more than 50 years ago by the late David Maitland. With the exception of 2020 and 2021, as a result of covid restrictions, the committee has maintained a yearly concert series consisting of five music events each year. These concerts are of the highest quality and we regularly welcome musicians who play in the Wigmore Hall in London and travel the world performing. We endeavour to offer a wide range of musical styles including traditional Scottish music, jazz and local musicians, but there is a particular emphasis on classical music. Over the years we have featured all the instruments of the orchestra from percussionists to tuba
Margaret Sargent
Music for All
tunes up for new season players, violinists to harpists, flutes to saxophone and everything in between. We are part funded by Chamber Music Scotland which aims to support a network of local volunteer-run music organisations across Scotland in providing high quality live music, particularly to audiences in more rural areas. This year, Lochaber Music for All is excited to have been awarded an additional grant from Chamber Music Scotland’s Learning and Community Fund which reaches out to those people in our community who may not feel able to attend a concert but would enjoy engaging with music in some capacity. Lochaber Music For All will be entrusting this role to Clare Reynolds of Pulse Music Therapy and she is joining forces with New Connections to offer six open music therapy sessions. These sessions will provide an opportunity to engage in singing and improvisation, but no previous musical experience will be necessary.Wewould love to welcome more people to our concerts. It is such a wonderful opportunity to come and hear outstanding live music in Lochaber, all for just £10 per ticket for adults and only £1 for under 18s and students. If you are interested in finding out more about Lochaber Music For All, please check us out on our Facebook page: Lochaber Music For All or at Chamber Music Scotland’s website: therapycomcontactthemusicscotland.com/https://www.chamber-Formoreinformationregardingmusictherapysessions,pleasepulselochaber@gmail.oronFacebook:PulseMusic
ian donaldson 1941 – 2022 Peacefully(Caol) at home, surrounded by his loving family, on Thursday 25th August 2022, Ian Donaldson, aged 80 years, Camaghael Road, Caol, Fort William, time served Joiner for most of his working life and latterly with the Ranger Service in Glen Nevis where he worked until he was 70 years, also a dedicated, longserving member of Lochaber Mountain Rescue Team for over 37 years. A beloved husband to Tordis, a treasured babba (father) to Nicky and the late Emmy, a wonderful abba (grandpa) to Femi, Koni, Remi and Holly, a caring relative, neighbour and a good friend to many. Rest In Peace. eileen goW 1962 – 2022 (Fort Tragically,William)on Thursday 18th August 2022, Eileen Gow, aged 60 years, Melantee, Claggan, a loving and much respected carer in the Lochaber community. A treasured sister to John, Leslie, Ann, Andy, Fiona, Elizabeth and Tina, a much-loved partner to Billy and so fondly loved by his children Billy, Emma, Eilidh and Sarah a wonderful auntie and so dearly loved by all in the wider family, a caring colleague, neighbour and a very special friend to many. So sadly missed.
| 2022 fiona gunn 1960 –Peacefully(Glencoe)2022 at home, with her loved ones by her side, on Thursday 25th August 2022, Fiona Clare Gunn, aged 62 years, Lorne Drive, Glencoe, Commercial Courses Coordinator with West Highland College UHI. Fiona was a loving daughter, wife to Davy, mother to Esther, Duncan and Rebekah, grandmother to Daisy; a vibrant spirit that lived to serve others. She had a hunger for adventure and a love for gardening. Fiona was at peace in nature and happiest spending quality time with her family. She will be missed and remembered whenever the beauty of nature comes before us.
roBerT BroWn 1988 – 2022 (Fort Tragically,William)on Friday 29th July 2022, Robert Edward Brown (Rob), aged 33 years, Outdoor Instructor and local business owner. Sadly, we lost Rob to a climbing accident on the North Face of Ben Nevis. It was a beautiful day and he was excited to enjoy it in the mountains, as he always loved doing with his free time. A loving and devoted partner to Eilidh, a treasured son to Martin and Sue, a much-loved brother to Gail, a wonderful grandson, nephew and cousin to the wider family and a good friend to many. So greatly missed.
sTeWarT MiTchell 1947 –Stewart(Glasgow)2022was born in Ballachulish on the 20th of February 1947 to Robert and Lillias Mitchell. He grew up with one sibling, his sister Jessie.
Stewart worked the majority of his life at British Alcan where he forged a number of lifelong friendships. After around 30 years of service to the company, Stewart took retirement only to take up a part-time janitorial role at the local health centre. Having spent seven years at the health centre it was time to give up work for good and Stewart decided to make the move to Glasgow to be closer to his children and Stewartgrandchildren.sadlypassed away at home in Glasgow on the 8th of August, 2022. Sadly missed.
rena higgins 1952 –Peacefully(Corpach)2022 at home, surrounded by her loving family, on Friday 5th August 2022, Catherine Irwin Higgins, known to all as Rena, aged 70 years, Nevis Mews, Corpach, Fort William. A devoted wife to the late Thomas (Tam), a loving mum to Thomas, John and George, a wonderful granny and great granny to all her grandchildren, a much-loved sister to Jean, William and Helen and the late James, a caring mother-in-law, relative and a good friend to many. Sadly missed.
LIFE | 19
chrisTine MaciVer 1937 – 2022 (Fort Peacefully,William)in the loving care of Cameron House Care Home, Inverness, on Tuesday 8th August 2022, Christine Maciver, aged 85 years. A loving mum to Angus, Fiona and Aileen, a wonderful grandmother to Tamsin and Madison and a much-loved sister to Ian Boyd. So greatly missed.
donald caMeron 1951 – 2022 (Spean SuddenlyBridge)and unexpectedly, whilst stalking in the hills, on Friday 12th August 2022, Donald Angus Cameron, aged 71 years, Nursery Park, Spean Bridge (formerly of Clashgour, Achnacarry and Kinloch Hourn). A loving husband to Aileen, a dear sister to Margaret, a much-loved relative and a good friend to many. Greatly missed.
Stewart met and married the late Kathleen in 1966 and they went on to raise a family of three, Diane, Greig and Tracy. Some years later, grandchildren arrived, Scott, Fraser and young Daisy.
LocHABER
JaMie sYKes 1997 –Suddenly(Ballachulish)2022and tragically, on Thursday 18th August 2022, Jamie Ross Sykes, aged 25 years, our beloved only child. Jamie touched all he met with his smile and sense of humour as he crossed Lochaber in his job as a Linesman with SSE. He was a loving son to Tony and Lindsay, a wonderful grandson, nephew and cousin to all of his family and will be terribly missed by all his many friends. He leaves a huge hole in all our lives.
MANSON & MACBEATH FUNERAL DIRECTORS 10 Ba�lefield Crescent, Inverlochy, Fort William PH33 6NB Tel (24 Hour): 01397 www.mansonandmacbeath.co.uk701110
Maureen caMeron 1952 – 2022 (Fort Sadly,William)inthe care of the Belford Hospital, Fort William, on Wednesday 3rd August 2022, Maureen Elsie Cameron (Mo), The Corries, Claggan, previously of Nairn Crescent, Upper Achintore. A muchloved mum, sister, auntie, partner and friend. Rest In Peace.
20 | octoBER 2022 Culachy Wind Farm PUBLIC EXHIBITION Fred. Olsen Renewables VIEW THE PLANS | LEARN ABOUT THE PROPOSALS | HAVE YOUR QUESTIONS ANSWERED Monday07435communities@fredolsen.comwww.culachywind.co.uk76390024thOctober | 11am - 7pm Fort Augustus Village Hall, Church Road, PH32 4DG Tuesday 25th October | 11am - 7pm Glengarry Community Hall, Invergarry, PH35 4HE If you can’t attend. Please: • View the materials online • Request printed materials • Get in touch to set up a discussion • Submit your questions and comments Land Management Plan Final Draft & Public Consultation: Drimnatorran Forest, Strontian FLS are inviting members of the public to comment on the draft land management proposals for Drimnatorran Forest. A drop-in session to view draft proposals and talk to forestry staff will be held at The Sunart Centre, Strontian on Thursday 29th September 2022 between 2pm and 6pm. The plans will also be available via the Forest and Land Scotland website from Thursday 22nd September to 28TH October 2022. Land management plan consultations - Forestry and Land Scotland Forestry and Land Scotland woodlands are independently certified as sustainably managed under the UK Woodland Assurance Standard. Keeping people informed of management proposals affecting their local woodlands is an important part of the Standard. We manage Scotland’s National Forest Estate to the United Kingdom Woodland Assurance Standard - the standard endorsed in the UK by the international Forest Stewardship Council© and the Programme for the Endorsement of Forest Certification. We are independently audited. Our land management plans bring together key information, enable us to evaluate options and plan responsibly for the future. We welcome comments on these plans at any time.
Highland’s leading mental health charity Birchwood High land are changing their trading name to Centred (Scotland). Centred supports hundreds of people experiencing significant and enduring mental ill-health throughout the Highlands, either in their own homes or through residential care. The charity celebrates its’ 35th Birth day this year, and so has chosen to change their name based on their core values of delivering person-centred support. This marks an innovative step in the life of a pioneering charity.
LocHABER LIFE | 21
Group Chief Executive, David Brookfield said “Birchwood Highland has always been on the cutting edge of mental health support, and we believe this change to Centred reflects this by accelerating our innova tive approach to helping those suffering from mental ill-health. We are adapting to change in the mental health landscape, we are initiating our own research into mental health within rural areas to identify ways that service delivery can be adapted to rural challenges, and we believe this will make us ready for the future.”
For more information, or to apply for these roles please see: W: www.centred.scot/careers E: hello@centred.scot T: 01463 236507
Birchwood h ighland becomes centred
Patrick, a centred service user cuts the ribbon at a celebratory event to celebrate the launch of centred. also in the image is Kate forbes MsP, cabinet secretary for finance and the economy; June Jeffrey, the head of health and social care at centred; lorraine groundwater, health and social care Manager (lochaber) and Brooke allan, Media and communications officer.
Centred provides care at home services in Caithness. Here, Centred took an entirely different approach to care at home, which adopted a person-centred approach giving service users the time they need, and allowing staff to work the hours that suited them. Following the success of this service in what is a rural and remote area, this service is now also being extended to the Lochaber area, which has similar challenges for care and support. Care at home provides support for people who need help with everyday tasks such as getting in and out of bed, bathing, getting dressed and managing medication. A recruitment drive is being planned in the area, and we would be delighted to speak to you if you feel you can make a real difference to the lives of people in Lochaber relying on homecare, and you can join a fun, tight-knit team based in Fort William. These roles will be flexible, to suit employees’ work-life balance, are paid a competitive rate and have 32 days of Annual Leave (FTO).
collecTionaluMiniuMreadYTolaunch
22 | octoBER 2022
While many people were trying to think of things to do during lockdown, local historian Robert Cairns was working as normal and focused on scanning and recording more than 5,500 glass negatives tracing the history of the Lochaber aluminium industry.Nottoo long ago, Robert was alerted to a ‘skipful’ of old negatives which had been discarded with the closure of the Kinlochleven smelter and the possibility of gaining many more from the Fort William smelter. He, along with others who have an interest in preserving history, jumped at the chance of saving these for future generations and stored them in his Claggan home.
Taken as a record for the Iain Ferguson
The official opening of inverlochy rail bridge
online
Kinlochleven foyers road inverlochy village
After scans.entirehopes,buildinggraduallythistoawhichum‘TheonRobertthought,somedecidedthenameofAlumini-Collection’willbeinfolderaddedthewebsitemonth,up,hetotherangeof fort William smeltershops on leven road
‘Some of these were quite personal to me as my father and uncle are featured in some of the 1960s images inside the Fort William smelter. It was great to see them. Hopefully other people will also find their relatives in the pictures, which they may not even have known to exist. That would be really good.’
LocHABER LIFE | 23 company as it built the local infrastructure, the photographers are unknown but the results are superb, using large heavy cameras taking one shot at a time on a glass plate which meant careful positioning and planning for each image. Despite the relatively primitive equipment, some have breathtaking detail hidden away in theHisimage.dedication and determination to get things right, as it would have been to the original photographers, has paid off, with many ‘priceless’ images, which will shortly be available for public view as the ‘Aluminium Collection’ which can be accessed through the Lochaber Historical Society website.Robert has also placed the original plates and negatives in Lochaber Archive, located in the former Fort William Primary School. On receiving them, professional archivist Rory Green carefully recorded and stored each of the valuable packages in temperature and humidity controlled conditions. where they will not deteriorate and are available to anyone interested in viewing them. ‘This took a huge amount of time,’ said Robert ‘but it was well worth it to see all these fantastic images going right back to when the takenarchivelightedstarted.smelter‘Iamde-thehasallof the negatives and will care for them in years to come, but I also thought it would a great benefit if they were easily will.seepeopleaccessiblepermanentlyandsocouldthemat
Feeling the squeeze of the cost of living crisis? Our advice adds up. Things can be pretty scary just now with energy bills going up, rising prices in the shops and higher interest rates. The Citizens Advice network provides advice that could make a real difference to your finances. You can get help from us in a range of ways. get help online Feeling lost about money? Our Money Map tool (moneymap. scot/) directs you to online help finding ways to make the most of your money, decrease your bills and help meet the costs of daily living. Access free support online at scotland/)(www.citizensadvice.org.uk/ from our public advice site, tool bills.yourmakingmissingdealingyourstrugglingtobudgeting,informationincludingonwhatdoifyou’retopaybillsandonwithdebt.Findoutifyou’reoutonsavingsoncounciltaxOur CouncilTax(www.checkmycounciltax. scot/) tells you quickly if you’re entitled to a discount, reduction or exemption.Ifyou are thinking about claiming Universal Credit for the first time, we can help. Our help to claim advisers are available by webchat or telephone (0800 023 2581, Monday to friday, 8am-6pm) and can guide you through the process, whether you’re looking for answers to quick questions or step-by-step support to make your claim. find your local caB Contact your local Citizens Advice Bureau to get free, confidential and impartial advice. An adviser will be able to talk through your situation and work out the next steps. Find your local bureau and get in touch today. www.lochabercab.org.uk We don’t judge, we just help. DURING OPENING HOURS 10am-2pm, TELEPHONE 01397 705311 Message can be left EMAIL – adviser@lochabercab.casonline.org.uk
octoBER 2022
Lochaber Our Advice Adds Up - Lochaber Citizens Advice Bureau
24 |
I know that was true in my day, albeit that was a ‘wee’ while ago.
Young people can often leave school with no particular idea of what sort of work they would like to do or even which jobs are available and what they pay, especially in their immediate area.
LocHABER LIFE | 25
All of these issues are now being addressed through greater focus in schools on helping young people, often from an early age, to identify their particular skills and help them concentrate on strength ening these abilities to match with potential jobs or ongoing education.Thiswasevident at a recent careers fair in Lochaber High School when pupils of every age and year group had the opportunity to visit stalls set up by local employers alongside the military, learning providers including West Highland Col lege and charitable organisa tions.After school hours, parents and carers were also invited along to see for themselves what potential career paths were available for their young sters. Pupils from across the Iain Ferguson west Highland area were in at tendance with other Lochaber high pupils from Ardnamur chan, Mallaig and Kilchuimen Academy visiting Lochaber’s campus. All the pupils were able to speak to exhibitors and find out more about appren ticeships, learning opportuni ties and Hostedjobs.byDeveloping
Young Workforce West Highland, which is administered locally in partnership with Skills Devel opment Scotland, both Scot tish Government initiatives, a range of career providers filled three different locations in the school, providing an open and friendly welcome to overcome and initial ‘shyness’ in giving practical advice and guidance. An important feature at many stalls was the presence of young people who had recently left school and taken up apprenticeships or were building their careers through work and further learning. As a ‘real life’ demonstration of what can be achieved, this was another way of breaking down potential barriers to seeking information. From the stall holders point of view, they also gained an idea of what would appeal to potential employees of the future by answering enquires and providing information on the skill sets required for particular industries. Employ ers were also impressed at the interest shown by the youngsters, with relevant and searching questions in their discussions.Atleastone of the businesses was also delighted to have gained immediate part-time employees who could fill posts, gain experience and an income after school and at weekends demonstrating just how important events like this can be.
finding a fuTure career
26 | octoBER 2022 Mo b. 07 52 8 80 13 93 | in fo @g or don ge or ge co ns tru ct io n. co .u k New Build & Extension Groundworks Sewers & Septic Tanks Concrete & Steel Work Kerbing & Paving Works Bell Mouths & Access Roads Tar Surfaced Driveways & Car Parks Cable & Water Pipe Tracks Retaining Walls Excavation Works Excavators For Hire With Operator Delivering All Aspect s Of Civil Engineering. www.gordongeorgeconstruction.co.uk | tel. 01397 70 0115 The first bottling in the new Scottish Field Whisky Series of exclusive cask bottlings Exclusively selected single cask of Dailuaine 12 YO PX Sherry Finished 46.9% WWW.SCOTTISHFIELD.CO.UK £79.99 + postage within the UK only. SHOP.SCOTTISHFIELD.CO.UK NOSE: Waxy and zesty with lots of creamy to ee. PALATE: Delicious layers of candied lemon and orange peel, with caramel digestive biscuits and rum soaked raisins. Hints of lemon curd, tri e, sherry-soaked vanilla sponge cake, tart lemon curd and lemon zest cream. Peppery spice and sherbet dip dabs come later. FINISH: Long nish with pops of citrus and sweet peppery spice. Delicious.Very well balanced. TASTING NOTES BY BLAIR BOWMAN, SCOTTISH FIELD MAGAZINE’S WHISKY COLUMNIST Over 18s only. LIMITED OFFER, ONLY EACHBOTTLES311BOTTLEHANDNUMBERED SF Whisky launch advert Oban Times.indd 1 19/08/2022 14:33:27
LocHABER LIFE | 27 Stokes Memorials Serving Argyll, the Highlands & Islands for over 35 Years • New Memorials • Additional Inscriptions • Cleaning & Renovations • Work carried out in all areas Tel / Fax: 01369 702162 Email: fraserdownie.43@gmail.com John S Weller Property Maintenance & Repairs Est. 1982 No Job Too Small Fully Insured 24 Hour Service General Building Repairs Painting & Decorating Kitchens Bathrooms Competitive Rates Carpentry Plumbing Glazing Ceramic Wall & Floor Tiling Doors & Windows Free Estimates Tel: 01397 708508 Mob: 07710 940917
28 | octoBER 2022 Members John Ferguson & Caroline Ferguson • First time Buyer • Buy to Let • Home mover • re-mortgages • CapitaL raising • CommerCiaL (for commercial mortgages we act as introducers) as a mortgage is secured against your home, it could be repossessed if you do not keep up the mortgage repayments Call to speak with a Professional Mortgage Adviser for a free initial consultation: 01397 705848 F 01397 703537 m 07899670260 e info@johnferguson-mortgages.co.uk m Morvern, Glen Nevis Fort William PH33 6PF johnferguson-mortgages.co.uk
Representatives from three shinty clubs put their on-field rivalry away and gathered in support of a mental health initiative aimed specifically at youngOrganisedplayers.by Scottish Association for Mental Health (SAMH), the ‘Gain the Advantage Programme’ is open to everyone involved in Fort William, Kilmallie and Lochaber shinty clubs and their wider communities to positively engage with activ ities, workshops and events based around the five ways to wellbeing.Connect, Be Active, Take Notice, Learn and Give are the principals on which the programme will operate to be explained and delivered through a series of meetings within the clubs and with SAMH representatives.
SHINTY CLUBS SIGN UP TO MENTAL HEALTH INITIATIVE
Iain Ferguson
While it was first introduced into Lochaber High School a few months ago, a special event to highlight its work was held in Fort William Shinty Club’s An Aird clubhouse, where Minister for Public Health, Women’s Health and Sport Maree Todd MSP joined the group to see first hand how things operate at ‘grass roots’ level. She was already aware of and an advocate of the pro ject and its value, especially to young men, who can find it hard to talk about their feel ings despite being in regular company and surrounded by friends. The minister also agreed sport and physical ac tivity is a great way of tackling mental health problems by stimulating the body’s natural chemistry to give a ‘feel good’ factor.Theminister said: ‘This is an excellent approach to tackling the issue of mental health, especially amongst young men who will not openly express their problems which can often lead to terrible consequences. SAMH has devised a range of activities to involve this age group and indeed anyone who may need this‘Tohelp.deliver it, in this case, through shinty clubs, is a positive move for the High lands and I am delighted there is ongoing support for the initiative within the sport and its governing body, the Camanachd Association. I know this will pay off in the longAfterrun.’trying out some of the activities designed to engage with young people, the Minis ter, along with SAMH organis ers, took to the An Aird pitch to try shinty for the first time, learning a few rules, tackles and blocks for a mini-game which delivered stimulation to the body, smiles to the faces and a feeling of healthy achievement meeting the aims of the programme.
LocHABER LIFE | 29
When you volunteer, you are freely giving your time to others and often you gain so much more in return. Volunteering can have huge benefits not only for the organisations recruiting volunteers, but also for the volunteers themselves and for the wider community.Numerous studies have indicated helping others has a positive impact on mental and physical health. Some of the proven benefits are a general sense of wellbeing, a sense of purpose and increased confidence and self-esteem. There is also the social aspect of volunteering and feeling part of the community, all of which create a feel-good factor.Research has proven that volunteering can slow down cognitive decline and ease symptoms of long-term health conditions and it is thought it may increase longevity of life. Volunteering can help individuals learn new skills and may even serve as a pathway toIfemployment.someoneisclaiming Universal Credit, a percentage of hours spent volunteering can be counted towards their work search requirement.Anyoneclaiming any other benefits can reap the rewards of volunteering too without it affecting benefit payments. In fact, the Department of Work and Pensions actively encourages volunteering. Lochaber has a thriving voluntary sector with more than 3,000 volunteers in the area who all contribute to keeping our communities safe and a better place to live. Voluntary Action Lochaber has a wide range of volunteering opportunities advertised on its website www.valochaber.org If you would like to have an informal chat to find out more about volunteering in Lochaber, whether you are new to volunteering or have previous experience within the voluntary sector, please contact Dani on 01397 706044 or email volunteering@valochaber.orgIfthereissomethingyouwould like to try, Voluntary Action Lochaber can create bespoke volunteering opportunities.
The benefits of volunteering
30 | octoBER 2022
LocHABER LIFE | 31 Michael J Kennedy Painters & Decorators For High Quality Workmanship Sollas, Bunree, Onich, FORT WILLIAM PH33 6SE Mob 0780 335 7221 Tel: 01855 818026 Established 1988 Ames AirlessCoving,Taping,Spray,NewBuilds Commercial,Industrial&Domestic M & L PAINTERS * All types of UPVc work * Exterior Painting * Cladding * Gutterings * Down Pipes * Windows and Eaves * Facias and Soffits Tel 01397 712120 or 0755 311 1093
32 | octoBER 2022 (FORT WILLIAM) LTD. YOUR ONE STOP LOCAL BUSINESS FOR ALL HIRE EQUIPMENT • PLANT & TOOL HIRE • DIY / GARDEN TOOLS & EQUIPMENT • DIGGERS / DUMPERS • ROLLERS / MIXERS • POWERTOOLS • PRESSURE WASHERS • CARPET CLEANERS • ALLOY TOWER SCAFFOLDING & LADDERS • TRAILERS • SMALL PLANT SERVICE & REPAIRS • DELIVERY SERVICE • SPECIAL WEEKEND RATES AVAILABLE CONTACT US Website: www.hirecentreltd.com Email: info@hirecentreltd.com TEL: 01397 700077 FAX: 01397 701664 Unit 32, Ben Nevis Ind Estate, Fort William PH33 6PR Open Mon – Fri 0730 - 1700 M & LANDSCAPINGL WE ARE SPECIALISTS INANDLANDSCAPINGDRIVEWAYS Pressure Washing on all outside building works No Job too Big or too Small | 7 day Cooling off Period Tel 01397 712120 & 07553 111093 FOR A FREE QUOTATION ALL TYPES OF LANDSCAPING FENCING / GARDENING /TREES ETC PATIOS / CONCRETE / SLABBING BLOCKING PAVING
Tha am Mòd a’ tighinn a loch abar agus tha an seinneadair gàidhlig cliùiteach agus stiùiriche-ciùil coisir og lochabair criosaidh niceachainn air a dèanamh ‘saor loch abar’. The Mod comes to lochaber and renowned gaelic singer and musical director of coisir og lochabair chrissie Maceachan is made ‘freeman of lochaber’.
Photograph: Iain Ferguson, The Write Image Yes - going to mention weather, again. The sun IS shining but I write keeping an eye on a big black cloud. We have seen lots of lovely rainbows but anyone responsible for household laundry regrets Lochaber had few summer days to help save electricity/ (?) the planet, by line drying the washing. There have been some exceptionally wet days even for West Scotland. Putting the car in the garage during a deluge one evening in July, something unusual moved at my feet. Not a scuttling long- tailed mouse, but a frog or a toad hopping swiftly behind a bag of compost. Left in peace, it was never seen again. How strange. An amphibian sheltering from excessive Lochaber rain, when news footage showed the mighty River Loire drying up in France? Surely no-one can now deny climate change. The frog/toad reminded me of a sermon about frogs and the other plagues in Egypt before the Exodus. The minister, a scientist, explained how the sequence of plagues and crossing a dried up Red Sea could be explained by a series of natural phenomena. One literalist present thought he was a heretic, denying God’s miracles. The minister maintained the timing of the natural phenomena was the miracle. Only a creator God could have arranged that. It seems mainly old people here who continue public worship of God. Many deny a Creator. However, whether you plan to take an October holiday in a sunny clime or stay in Lochaber to enjoy the rainbows and endure the rain, can you take a moment to admire our wonderful planet and say: ‘Our Lord and God, You are worthy to receive glory, honour and power. For you created all things and by your will they were given existence and life.’ Rev.5.v.11
LocHABER LIFE | 33
34 | octoBER 2022 Could be flowers and berries atop a building. But where? LAST MONTH: Lighthouse at Ardgour
LAC Juniors have been busy preparing for competitions with some runners competing through the winter at cross country running events in North District including the championships.Juniorsspentthe summer training for track and field events to be held at the all-weather track in Inverness. Junior training for nine to16-year-olds takes place at Claggan Park on Thursday evenings from 6pm until 7pm.
Lochaber Jog Scotland meets at Nevis Bank Woollen Mill car park at 6pm on MonBruce Davie day and Wednesday evenings, offering achievable programmes inlcuding walking for fitness to running 10k and beyond.Sessions vary but currently run at two levels of beginner groups, dependent on numbers. It is planned that people can progress to the next level, if appropriate, when the current programme is completed. These are light-hearted and fun, with no pressure to go beyond your limits and noone gets left behind.
LocHABER LIFE | 35
It meets at the Leisure Centre throughout the winter on Tuesday and Thursday evenings at 6pm with a focus on speed reps and hill training and organise races including the Eagles Crag triple hirple - three hill races over three days. It also has a 10 race winter league programme at various locations in addition to competing in track athletics, road and hill races and take part in ultras far and wide with solo and team entries.
RUNNING INTO WINTER
The personal progression and learning of young athletes and team involvement are admired and encouraged by those who give their time to coach these sessions.
Just because the weather is getting colder and the nights are drawing in doesn’t mean outdoor activities have to stop and Lochaber Athletic Club (LAC) has many activities to offer. It is a long-established amateur running club with, as its name suggests, aims to encourage athletics throughout the area.
Parkruns are weekly, timed events organised by local volunteers and ours is held at Nevis Range every Saturday morning at 9.30am over a 5k course. It is a positive, welcoming and inclusive experience with no time limit. No-one finishes last.
Everyone is welcome, whether you walk, jog, run, volunteer or spectate. Registration is free. Simply complete the form on-line, print off your barcode and turn up. It’s that easy. For more information on all events, visit the LAC social media page.
Running and races are the core activity but this also includes long jump, high jump, javelin, shot putt and discus.
36 | octoBER 2022
LocHABER LIFE | 37 T: 01397 712373 M: 07884 185 279 scottmandrews@tiscali.co.uk
38 | octoBER 2022 Trees K Ktrees Ltd offers a professional and comprehensive Arboricultural and tree surgery service With over 10 years experience in the business No job too big or too small Give us a phone for a free quotation Available in Lochaber & surrounding areas 07827 515023
LocHABER LIFE | 39 *And to see full list of gifts included To order a fabulous hamper* EmailTelephoneorwww.shop.scottishfield.co.ukvisitscantheQRcodeordersline:01631568031orders:nmurphy@wyvexmedia.co.uk Scottish Field Luxury Hamper is a carefully curated, unique collection of indulgent and highly original products THE LIMITED EDITION HAMPER IS ONLY £300 INCLUDING BASKET AND P&P TO ANYWHERE IN UK** Limited quantity available - order yours today **Due to alcohol content, customers must be over 18. The hamper image is indicative of hamper and contents may vary slighlty NEW AND EXCLUSIVE
Lochaber’swww.highlandcinema.co.ukownindependentcinemaandcafé bar. New special seasonal menu starting in october! local beers, spirits, cocktails and more. Find us easily in the heart of Fort William, on Cameron Square the perfect destination come rain or shine! 50 BEST CINEMAS IN THE UK 6th Oct, 7pm 6th Oct, 7:30pm 9th Oct, 8pm 20th Oct, 7:15pm Get Your New Residents Card!
