Health & Lifestyle
10
Xavier High School
Recipe Book: LUNCHBOX EDITION
Are people tired of the same old lunches? Improve school days with some new recipes to pack in lunch boxes. To add a bonus on top of these delicious recipes, here are some healthy hints on what to eat to improve daily life!
Asian Chicken Salad with Peanut Oil Dressing
Healthy Hints: * broccoli contains twice the amount of vitamin c as an orange.
Recipe By: Senior Kelsey Boyer
Dressing * Peanut Oil *Soy Sauce * Sesame Oil Turkey Wrap
Salad * Lettuce *Chicken
*Early in the morning is the best time to consume fruit. Fruit keeps energy in your brain all day. *Blueberries improve both learning capacity and motor skills. *Chewing Gum increases academic performance.
Recipe By: Junior Maddie Bertsch
*Tortilla *Cheese *Lettuce
*Ranch *Turkey
Turkey Sandwich Above: Juniors Emma Barta and Kaylee Blum
Recipe By: Senior Nick Steingreaber
*Strawberries *Bread *Blackberries *Turkey *Mustard *String Cheese *Tomato *Lettuce
Above: Students show off the inside of their lunches. Photos By: Molly Vipond and Hannah Chute Page Design: Ansley O’Brien and Hannah Chute Information By: Molly Vipond, Hannah Chute, and Ansley O’Brien