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ILembe welcomes corporate culture launch ILembe District Municipality launched Corporate Culture concurrently with a Prayer with its councillors and officials last week Thursday 7 March, with the objectives to improve work ethics and prayer following consistent deaths that occur at this Municipality. The iLembe District Municipality saw the need for the event with the intention to inspire and boost the morale in order to deal with forms of emotional and psychological trauma due to this unfortunate situation that is currently facing the municipality, and improvement of work ethic, dedication and commitment. The purpose of the event was unpacked by iLembe Municipal manager, Mr Geoffrey Kumalo. He said corporate culture is a good strategy that will instil Batho Pele principles among municipal officials and councillors.

“In order to fulfil the municipal vision we are obliged to share values, attitudes, standards, and beliefs that characterize members of this organisation and define its nature. Institutionalisation of corporate culture is not an event but it must be in our blood system,” said Kumalo. In her welcoming remarks, Deputy Mayor of iLembe District Municipality, Cllr Dolly Shandu took to the podium and told attendees that the municipal vision cannot be fulfilled without prayer. “As we are one big family, prayer must be held quarterly to reignite our commitment and work ethics in order to deliver our core function services to iLembe citizenry,” said Shandu. The roll of honour which was conducted by Manager of Human Resources, Mr Ntokozo Nzuza in respect of those employees who passed away was followed by a

prayer item. Prayer and the word of God was conducted by Inter-faith religions, namely, Islam prayer by Faruki Mohammed and Christianity prayer by Pastor Thanda Zulu. The Inter-faith religions prayed for peace and stability in the country, social ills, prosperity through effective and efficient work ethics, and free and fair national and provincial elections. The second session of the event was the launch of corporate culture. His Worship the Mayor of iLembe District Municipality Cllr Siduduzo Gumede congratulated significant improvement in service delivery since the year 2016. He further emphasised cooperation and good governance amongst managers. “As the municipality has launched the corporate culture, a

committee must be established and perform duties impartial and with no fear. The committee must help the employees become engaged in the process, and create strategies to implement and embed ethics at work,” said Mayor Gumede. The last session of the event was the signing of the Service Charter by three parties which are municipal Unions leaders, South African Municipal Union (SAMWU) and Independent Municipal Trade Union (IMATU)), political leadership - Mayor of

iLembe Cllr Siduduzo Gumede and Management - Municipal Manger, Geoffrey Kumalo. The Service Charter seeks to improve service delivery programmes, reinforce the partner's commitment to service delivery improvement for the benefit of all citizens, enhance performance, ensure effective, efficient and responsive municipalities, professionalise and encourage excellence in local government, clarify the rights and obligations of each of the parties.

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PAGE 2

March 20, 2019

XPress STANGER

Trading Hours 7am to 8pm Mon - Sun 7 Days a week

STANGER Tel: 032 437 3000

Fax: 032 551 2441

Email: stanger1@retail.spar.co.za

These Bulk specials are available from Wednesday 20th March to Tuesday 26th March 2019 Aunt Caroline Rice 10kg

White Star Maize Meal 10kg

Rainbow IQF Mixed Portions 4kg

each

Emeraldene Large Eggs 60’s

Sunfoil Sunflower Oil 5 litre

each

109

each

99 each

Mooivallei Gouda Cheese

SPAR IQF Mixed Portions 2kg

per kg

99 each

Riz Cut and De-veined large Prawns 350g

99 per pack

SPAR Long Life Milk (Full Cream, Low Fat or Fat Free) 6 x 1litre

each

Emeraldene Extra Large Eggs 18’s

99 Per tray

Joko Tagless Teabags 100’s

99 each

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each

7999

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Huletts White Sugar 2,5kg

Tastic Rice 2kg

each

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3499

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Clover Tropika Juice 2 litre

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5999

Ariel Handwashing Powder 3kg

Golden Delight Rice 10kg

each

SPAR Marshmallow Eggs Dispenser 48’s

Rama Original Brick 500g

99 each

Bonnita Choice Butter 500g

99 each

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3800

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PAGE 3

March 20, 2019

XPress

STANGER Tel: 032 437 3000

Fax: 032 551 2441

Email: stanger1@retail.spar.co.za

MARKET DAY SPECIALS

Red Bull assorted 355ml

AVAILABLE ON WEDNESDAY 20th MARCH 2019 ONLY

Simba Chipniks 100g

Clover Full Cream Milk Sachet 1 litre

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699 each

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x 20

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each

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each

1199

each

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each

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each

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99 Per

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Potatoes 7kg Onions 7kg Butternut 7kg

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12500

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PAGE 4

March 20, 2019

XPress

March 20, 2019

XPress

Child Welfare hosts Child Protection Parade

Child Welfare SA: KwaDukuza hosted the Project L3 parade with the theme being â&#x20AC;&#x153;Child Protectionâ&#x20AC;? on Friday, 15 March 2019. Various schools and organisations participated in the parade. Seen are officials at the event

PAGE 5

Fuel price hike

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South Africans should brace themselves for further fuel price increases in April, says the Automobile Association (AA) commenting on unaudited mid-month fuel price data released by the Central Energy Fund. The AA said: "The projected basic fuel price increase is being billed as 98 cents for petrol, 70 cents for diesel and 63 cents for illuminating paraffin." Increases to the fuel levies will push the prices at the pumps even higher when they come into effect in April. "With the addition of the increases to the levies, our outlook for April sees petrol increasing by R1.18 a litre, and diesel by 90 cents a litre. There are no levies added to illuminating paraffin," said the AA.

95000 4 Door Wardrobe

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Blow Lamp

During load shedding, stopping these facilities is a must and this may result in water shortages or even low pressure. Once power has been restored by either Eskom or the Local Municipality, the District Municipality is then faced with a time-consuming

exercise of starting up these facilities since they are located all over the district. In some instances breakdowns will occur when there are voltage irregularities. In other cases, stopping and starting results to pipe breaks owing to our old infrastructure and

because these facilities are not meant to be stopped and started as frequently as is the case now. ILembe is committed to providing a sustainable water and sanitation supply to all residents. Even though some of our facilities do have generators on stand-by

25000

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these cannot be located all over the district. Residents are then encouraged to ensure they have enough water to last the duration of a power outage. -iLembe Municipality

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4500

10500

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PAGE 6

March 20, 2019

XPress

ANC engages with locals in ward 20 By Thokozani Mnguni

Provision of RDP houses, access to education, improvement of existing infrastructure and job creation were the talking points at Etete Hall, on Friday 16 March when the African National Congress in the General Gizenga Mpanza Region engaged with residents. The meeting was part of the party's trail campaigns for the upcoming General Elections. In the vanguard it was the acting chairperson in the region, Khonzuyise Ngidi, accompanied by deputy secretary of the ANC in the province, Sipho Hlomuka and other regional officials. Ngidi cited that the rejuvenated ANC has made its mission to eradicate corruption in all government departments and urged the fully packed hall to put their trust in the party. “The work that has been done by the ANC is visible but we recognise that we still have a long way ahead of us, therefore we urge you all to vote ANC in May. As leaders that represent progressive movement we commit ourselves to the upliftment of the lives of our people,” said Ngidi.

Standard Bank to close 91 branches Last week Standard Bank issued a statement saying that a total of 91 branches will be closed as the bank opts for a digital banking offering for consumers. The vast majority of these branches will be closed by June 2019. Approximately 1200 jobs at Standard Bank will be impacted, “These changes will impact approximately 1200 jobs. However the actual number of employees who will

CAMPAIGN: ANC representatives engaged with Etete residents on Friday during the party's election campaign in Etete, ward 20, KwaDukuza

Ngidi stressed that ANC lingers to grow each day, despite relentless criticism from opposition parties, and that they're confident that the ANC will prevail in the upcoming elections. “The ANC has strong faith in South African people and we pledge to speed up the process of service delivery,” concluded Ngidi. Present to support the campaign, ANC deputy secretary in KZN Sipho Hlomuka mentioned that people are the pillars of the ANC and it's imperative to vote ANC in the election in order for the party to keep on

delivering. Etete residents displayed disappointments when they were given a chance to raise their concerns. Outraged residents alleged that the ANC has failed to accommodate the elderly residents who were part of the liberation struggle during apartheid. In conclusion, residents applauded when it was announced that phase 2 of Etete Housing Project is at implementation stage. The party apologised for the delay, saying they were waiting for a go ahead from the province.

ultimately exit the employ of Standard Bank SA could be lower, as new opportunities will become available in the new operating model,” the bank said. “We have also set aside funds to assist employees acquire new skills to i m p r o v e t h e i r competitiveness in the labour market, as well as entrepreneurial training and financial assistance,” concluded the statement.

Foreign national arrested for drug possession By Xpress Reporter

On Friday, an operation led by KwaDukuza SAPS Crime

Intelligence working together with Umhlali dog unit yielded positive results,

as they found and arrested a Tanzanian national who was allegedly in possession of rock cocaine in Highridge. KwaDukuza SAPS spokesperson Constable Sibusiso Khuzwayo confirmed the arrest. “Police arrested a Tanzanian national on Friday for being in possession of rock cocaine with a street value of R1100,” said Khuzwayo. DRUGS: Rock cocaine seized

SERVING YOU SINCE 1939

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Fresh Chicken Fillet

per kg

Rump Steak

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90 1kg

Super A Grade Steak

per kg

Fathima’s Puff Pastry 1kg

2190

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per kg

Cubed Steak

Cubed Chicken Fillet

per kg

Beef Mince

7990

Fathima’s Puff Pastry 3kg

Fathima’s 50’s Pur

per kg

5490

per kg

Sausage / Pie Filling

7990

per kg

Lean Beef Mince

per kg

Savoury Mince

6990 per kg

Mutton Mince

8590

per kg

2490 Fathima’s 100’s Pur

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3390

March 20, 2019

XPress

FOIL PIZZA TRAYS

FOIL PAN TRAYS 4PCS

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RED WINE GLASS 6PCS

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PARTY TABLE CLOTHS

GLASS PLATTERS

FANCY PARTY CUPS 10’S

COLOURING BOOK WITH STICKERS

NEON COLOUR PENS 12’S

BALLOONS

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FANCY MUFFIN CUPS 20’S

FANCY PARTY PLATES 10’S

CD’S 10’S

SWEET SHAPE HIGHLIGHTERS 6’S

EMOJI ERASERS 36’S

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March 20, 2019

Councillors capacitated on ward demarcation

XPress

Celebrating Human Rights Day

SOUTH AFRICA: Human Rights Day is celebrated annually on 21 March

By Xpress Reporter MEETING: Smiso Dlamini speaking to the fully packed town hall during the ward delimitation education and awareness meeting last week.

By Xpress Reporter

KwaDukuza Municipality in partnership with Municipal Demarcation Board held a ward delimitation education and awareness meeting at KwaDukuza Town Hall on 13 March 2019. The main purpose of the meeting was to inform, empower and make aware MDB stakeholders and members of the public about the ward

delimitation process towards the 2021 local government elections. Unpacking the process of ward demarcation, Smiso Dlamini cited that every five years, the Municipal Demarcation Board (MDB) delimits wards in metropolitan and local municipalities for electoral purposes prior to the delimitation of wards. “The MDB encourages full participation of everyone

during the ward delimitation process. The MDB will appreciate the support during the ward delimitation process. The success of MDB's work is dependent on efficient collaboration with all stakeholders including municipalities, provincial departments, responsible for local government, traditional leadership, political parties and members of the public,” said Dlamini.

South Africans commemorate Human Rights Day annually on 21 March in honour of the sacrifices that accompanied the struggle for the attainment of democracy in our country. This day is an opportunity to reflect on progress made in the promotion and protection of human rights. The aim of this day is to promote respect for human rights, promote the protection, development and attainment of human rights, and to monitor and

assess the observance of human rights in South Africa. On 21 March 1960, the community of Sharpeville and Langa townships, like their fellow compatriots across the country, embarked on a protest march against pass laws. Campaigners gathered at police stations in t o w n s h i p s n e a r Johannesburg where they were dispersed by police. At the Sharpeville police station a scuffle broke out. Part of a wire fence was trampled, allowing the crowd to move forward. The police opened fire,

apparently without having been given a prior order to do so. Sixty-nine people were killed and 180 wounded. In apartheid South Africa this day became known as Sharpeville Day. The democratic government declared March 21 Human Rights Day to commemorate and honour those who fought for our liberation and the rights we enjoy today. We commemorate Human Rights Day to reinforce our commitment to the Bill of Rights as enshrined in our Constitution.

Notice Shri Sanathan Mundal The Shri Sanathan Mundal invites you to attend the Holi celebration at the Mundal premises on Wednesday, 20 March 2019 at 6pm at 21 Greyridge Drive Stanger Heights. Come and enjoy the evening with music, dances and colouring. Meals will be provided. All welcome. Contact: President: Mr Rabi Hanuman on 083 465 3303. Head, Neck & Shoulder Massage

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March 20, 2019

XPress

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XPress

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Joko Teabags 200’s

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March 20, 2019 PAGE 11

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March 20, 2019 PAGE 13

PAGE 14 March 20, 2019

XPress

Public notice Water quality out of range notification Please note that Umgeni Water is currently experiencing challenges with the package plant at the Maphumulo waterworks which is compromising the final water quality at the plant. Umgeni is unable to meet the agreed turbidity Standard of 1 Nephelometric Turbidity Units (NTU) for the Maphumulo system. Initial assessments undertaken at package plant indicated that the possible cause is the high raw water turbidity combined with the high algae counts currently present in the raw water being abstracted from the Imvutshane Dam. It must be noted that the package plant process cannot

Inqolobane Home needs assistance

effectively treat raw water turbidity currently being experienced due to inherent limited processing capability. The plant is currently producing final water at a turbidity that is averaging between 1 and 3 NTU. The main plant's final turbidity is currently within the SANS 241 range i.e. 1 NTU, which indicates no abnormality. Umgeni is currently in the process of investigating the package plant processes in terms of further optimisation to achieve the required SANS standard. Please note that the failure for turbidity is currently not a health risk

Missing persons The Tongaat Child and Family Welfare Society are looking for the biological parents of Buhle Madlala who was born on 19 June 2003. Buhle was abandoned by her mother at the Stanger Hospital in 2003 just after birth. Both her parents are unknown. She was placed in the care of Nonhlanhla Deborah Mthembu who died on 5 February 2007. Should anyone have any information regarding the child's biological parents or family members, kindly contact the social worker, Mrs S. Syed, on 032 944 1514.

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KINDNESS: Fameeda Hoosen of SKO and Mrs Africa Classic United Nation 2019 winner Margie Els (second and third from left) appeal to the community to kindly assist the Inqolobane Home

Stanger Khidmat Organisation (SKO) together with Mrs Africa Classic United Nation 2019 winner Margie Els have made an urgent plea to KwaDukuza residents to assist the Inqolobane Home near Stanger. According to Els, the home for children with

cerebral palsy is in desperate need of food as well as funds to look after the kids. “Any help would be greatly appreciated,” she said. The following items are needed: adult nappies, maize meal, fruit and vegetables, canned beans, instant jungle oats,

red beans, chicken, minced meat, macaroni, noodles, peanut butter and oil. Goods can be dropped off at Quick Service Dry Cleaners. To sponsor any items contact Margie at 082 579 5888 or Taslima on 082 921 4514 (Quick Service Dry Cleaners).

Harold Johnson Nature Reserve

22 Orchid Road, Stanger Manor (near Stanger Manor Library) Stanger

ML SULTAN Invitation - Matric Class of 1975 10A, 10B, 10C

First meeting was with the following persons from left: Kiston Naidoo, Vinesh Singh, Bala Govender, Sivi Rony Kisten, Sewsunkar Somai, Dayapersadh Chintamoney, Victor Pillay, Samson Ponsamy and Kandasamy Govender

Heaven awaits…

We are planning a Reunion and need students of 1975 from 10A, 10B and 10C to contact the following persons below to make arrangements for this reunion. 1. Victor Pillay - 081 380 1902 2. Samson Ponsamy - 083 560 0810 3. Kisten Naidoo - 083 789 8662 4. Bala Ramsamy Govender - 084 977 8671 5. Vinesh Singh - 084 890 3979 6. Sivi Rony Kisten - 083 502 8737

Harold Johnson Nature Reserve is situated on the south bank of the mighty Tugela River. It was proclaimed on 3 May 1967 and sits majestically on 100 hectares of natural and historically rich land. Just 6kms upstream from the Tugela River mouth on the Kwazulu-Natal North Coast, the reserve is an absolute delight for the adventure seekers and naturalist, with fauna

Teachers welcome

INSERTED BY 10B

DELIGHTFUL: Picnic spot with stunning views

and flora around. Wildlife species which occur are zebra, bush buck, impala, blue red and grey duiker vervet monkey, slender mongoose, bush pig and porcupine. Birdlife is abundant with a total of almost 200 recorded species. The indigenous flora attracts a variety of butterflies, of which 114 species have been recorded. There are 6 beautifully positioned campsites with cold water taps and braai facilities including 2 caravan

sites (with plug points). The picnic spots are well shaded with beautiful views, hiking trails, a cultural museum, two national monuments of Fort Pearson and the ultimatum tree and stunning views of the Indian Ocean and Tugela River mouth. “Just a few moments' drive from Stanger to Tugela on the R102, this enchanting piece of heaven awaits,” said Honorary Wildlife Officer, Mr Vimal Mothilal.

March 20, 2019 PAGE 15

XPress

Terror attack on two mosques in New Zealand The death toll in the New Zealand mosque shootings rose to 50 on Sunday after police found another victim at one of the mosques, and Prime Minister Jacinda Ardern said bodies of those killed would begin to be released to families for burial. Australian Brenton Tarrant (28), a suspected white supremacist,

TRAGEDY: Mourners lays flowers on a wall at the Botanical Gardens in Christchurch, New Zealand, Saturday, March 16, 2019.

killed 50 people and wounded more than 30 during Friday prayers at two New Zealand mosques in the country's worst ever mass shooting which Prime Minister Jacinda Ardern condemned as terrorism. Thirty-one injured victims remained at Christchurch Hospital on Monday, where officials said nine were in critical condition. A four-year-old girl at a children's hospital in Auckland also remains critical. The gunman broadcast live footage on Facebook of the attack

on one mosque in the city of Christchurch, mirroring the carnage played out in video games, after publishing a "manifesto" in which he denounced immigrants. Tarrant was charged with murder on Saturday. He was remanded without a plea and is due back in court on April 5 where police said he was likely to face more charges. Friday's attack was the worst ever peacetime mass killing in New Zealand and the country had raised its security threat level to the highest.

Some of the victims of the merciless terror attack

Letters to the Editor Fax 032 552 2133 or email your letters to timesmedia@telkomsa.net. STRICTLY NO LETTER WILL BE USED WITHOUT A PROPER NAME, ADDRESS AND CONTACT DETAILS. The Editor cannot be held responsible for any information in the Letters to the Editor column. This column is intended to be a platform and forum for those members of the community who have an opinion on a certain issue, which does not necessarily reflect the views of the Xpress Times. Please note some letters will be shortened to accommodate all correspondence. Those utilizing the column must please ensure that your name, address and telephone numbers are submitted for our reference; however, a pseudonym will be used when requested by the writer. The Editor reserves the right not to publish a letter.

Condolences to families of NZ terror attack First and foremost, with a heavy heart; we extend our deepest condolences to the families of the victims of the Al Noor Mosque and Linwood Islamic Centre terror attacks in New Zealand that died during prayer on Friday, 15 March 2019 at the hands of the Australian terrorist and white supremacist, Brenton Tarrant. The heinous and demonic series of acts perpetrated by this individual resulted in 50 fatalities and scores of New Zealanders being injured as well. This death penalty deserving act needs to be punishable to the maximum extent that the law permits. We must remember Abdul Aziz, a father of four, who confronted the terrorist and hailed as a hero. Pakistan is set to bestow a governmental award in his honour. Cllr Vernon Pillay KwaDukuza

The Shri Sanathan Mundal invites you to attend the Holi celebration at the Mundal premises on Wednesday, 20 March 2019 at 6pm at 21 Greyridge Drive Stanger Heights. Come and enjoy the evening with music, dances and colouring. Meals will be provided. All welcome. Contact: President: Mr Rabi Hanuman on 083 465 3303. The Shree Siva Soobramaniar Temple Society in Tinley Manor cordially invites you and your family to join us at the following events: 105th Annual Kavady Festival on the following days: Night Kavady 20th March 2019 @18h00pm. Public Kavady 24th March 2019 @ 07h00am. Kavadies are available on a donation basis and daily prayers will be held at 18h00. All welcome. For all queries contact the following officials: Chris Naidoo: 082 891 9885 / Devie Naicker: 081 361 4022. Dance Club KwaDukuza (Ballroom and Latin). Etete: Wednesday (16h00 18h00);

Friday (16h00 18h00); Saturday (12pm) Contact: 072 886 9592 / 072 235 2821. Yoga Class at Manor Library on Tuesday, Wednesday. 8am to 9am. Contact: 083 387 1214. Free Hindi Classes, Ramayan and Yoga meditation at LowerTugela Sabha Hindi School. Time: 4:30pm 6pm. Contact Sashi Baijnath on 032 552 5056 or Arvin Baijnath on 072 796 1112. Food for Life is a non-profit

organisation that feeds 4000 plates of meals a week to the underprivileged children of our community. We here at Food for Life need your support. To assist, please contact us on 032 552 4 2 3 2 o r e m a i l u s o n info@fflkwadukuza.co.za NARCOTICS Anonymous holds meetings at the KwaDukuza Town Hall every Thursday at 7pm. Contact: 083 900 6962 for more information on helping yourself or others.

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GWC assists Temple

The Glenhills Women's Circle sewed aprons and buntings for the Glenhills Temple. Members of the Women's Circle invite the public to join the group on Thursdays between 10am and 1pm. They are seen with the items sewn for the Temple

PAGE 16 March 20, 2019

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Diet, Exercise and Sleep For years your doctor, your mom and your friend who goes to the gym multiple times a week have probably been telling you to eat better and exercise more. It's all you hear on television, in the newspapers and on talk radio. New doctors and dieticians usher in new diets, new fads, and so you've made some lifestyle changes cutting back on your fat and sweets intake, and doing some cardiovascular exercise a few days a week. Despite all this, you still feel burned out, can't drop those extra pounds, and don't have the energy to greet each day with enthusiasm. What are you missing? The third piece of the puzzle: sleep Though the exact mechanisms of how sleep works, how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning. Research shows that all mammals need sleep, and that sleep regulates mood and is related to learning and memory functions. Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level. Sleep problems and obesity: interacting epidemics Millions of people have sleep apnea, a sleeprelated breathing disorder that leads individuals to repeatedly stop breathing during sleep. Not only does sleep apnea seriously affect one's quality of KWADUKUZA YOUTH ORGANISATION (KYO)

OUTREACH PROJECT For the Youth... By the Youth A joint project with all home schools, academies and organisation’s

Join in and let’s work in ‘‘Unity’’ CHILDREN OLD CLOTHES : Unused clothes, Oversized Or Undersized Clothes

COLLECTION AND DISTRIBUTION DRIVE

Collection : March / April 2019 Please Package Clothing In Packets According to Sizes

KIDDIES OLD CLOTHES : Distribution Will Be Done By The Youth In June To Underprivileged, Homes And Orphanages DROP OFF POINT: 1. GORIS - 21 - 23 Chief Albert Luthli Street, Stanger KwaDukuza Ismail : 032 551 2889 / 072 443 5910 2. Uncapped Learning Centre Fatima : 083 5589 950 3. Shining Stars Learning & Development Academy - Anisa : 079 293 7863 4. Madressatul Ayesha Ayesha : 073 213 6786 5. SADICS Office - Between 10:00am to 12:00pm Monday to Thursday - Yusuf : 084 990 7866 6. Zakariyya Muslim School Naseefa : 032 552 1753 l 083 656 0752 Between 7:30am to 9.30am

Join This Drive, Contact : 072 443 5910

sleep, but it can also lead to health risks such as stroke, heart attack, congestive heart failure and excessive daytime sleepiness. Sleep apnea is often associated with people who are overweight weight gain leads to compromised respiratory function when an individual's trunk and neck area increase from weight gain. These interacting problems of weight gain and sleep apnea make it difficult to help oneself off the slippery slope of health problems. From a behavioral perspective, those suffering from sleep apnea may be less motivated to diet or exercise daytime sleepiness lowers their energy levels and makes it difficult to commit to an exercise and/or diet program which would improve both their weight and sleep apnea. Sleep deprivation may also inhibit one's ability to lose weight even while exercising and eating well! Getting in shape: how sleep and exercise do a body good Though research shows that exercise is certainly good for one's body and health, properly timing exercise is necessary to maximize the beneficial effects. For example, a good workout can make you more alert, speed up your metabolism and energize you for the day ahead, but exercise right before bedtime can lead to a poor night's sleep. All the jumping jacks in the world won't make up for a night of tossing and turning! Sleep experts recommend exercising at least three hours before bedtime, and the best time is usually late afternoon. Diet and sleep: a healthy helping of the right stuff Are you someone who needs a fresh cup of java to coax you out of bed in the morning? Or perhaps you prefer an afternoon jolt from the cola vending machine? Or maybe you're more the candy bar type in any case, you're not alone. In fact, lack of sleep creates a vicious cycle the more tired you are, the more caffeine you'll consume to stay awake during the day; but the more caffeine you consume, the harder it'll be to fall asleep at night. For those individuals who suffer from gastroesophageal reflux (GERD), commonly known as acid reflux, diet and sleep go hand-in-hand. Those individuals with GERD often suffer from nighttime heartburn, and are more likely to report having symptoms of sleep problems/disorders such as insomnia, sleep apnea, daytime sleepiness and restless legs syndrome than those who don't have nighttime heartburn. Food is also related to sleep by appetite and metabolism. This link between appetite and sleep provides further evidence that sleep and obesity are linked. What it all means: how diet, sleep and exercise affect you By now you probably realize that health is complex if one part of the body system suffers, you're likely to see consequences in other areas of your life. Though diet and exercise are critical components of healthy lifestyles, it's also important to remember that sleep is inherently linked with how we eat (and how much), how we exercise (and whether or not we lose weight), and how we function on a daily basis. Getting the proper amount of sleep each night is necessary to face the world with your best foot forward. Sleep will help you on the road to good fitness, good eating and good health.

March 20, 2019 PAGE 17

XPress

If it matters to you, it matters to us

press Indaba

By Xpress Reporter

Inhlangano engenzi inzuzo Izwi Lothando esizakhele ugazi kabantu abaningi KwaDukuza igubha iminyaka eyisithupha yasungulwa. Mhla zi-03 kuNdasa 2019 lenhlangano ihlanganyele nabantwana abancane endaweni yaseShakaville, KwaDukuza ukubungaza ibanga eselihanjwe ilennhlangano selokho yaqala ukusiza amalunga yemiphakathi eyahlukene ikakhulukazi abadla imbuya ngothi. Umsunguli walenhlangano uPhila naye obegubha usuku lwakhe lokuzalwa ubike ukuthi bafisa ukubonga kumphakathi kanye neziphathimandla zaKwaDukuza ngokubanika ithuba lokuthi baqhube umsebenzi wokusiza lapho bengakwazi khona, “Siyinhlangano izwi lothando sithanda ukudlulisa ukubonga okukhulu

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Izwi Lothando igubha iminyaka eyisithupha yasungulwa

kumphathi wephephandaba i-Xxpress Times, Mr Ahmed Desai ngokuxhasa lomcimbi siphinde sibonge kumphathi we-Delite Sound and Entertainment Mr Vusi Mthembu siphinde sibonge kubobonke abantu abanikele ngezingubo zokugqoka namathoyizi ezingane sithi nje uNkulunkulu enibusise. Kubobonke abantu abafisa ukunikela kulenhlangano engathintana nathi kulenamba yethu yocingo ethi 0825151701 okanye uthumele SMS igama elithi (Uthando) enambeni ethi 36194 SMS ibiza R5 kuphela ungathumela inoma ikangaki noma ukhulume nathi ezinkundleni zokuxhumana Facebook izwi lothando Zulu website www.izwilothando.org.za , Instagram Izwi_lothando,” kubika uZulu IZWI-LOTHANDO: Inhlangano Izwi Lothando igubhe iminyaka eyisithupha yasungulwa

Gcwalisa Mabhida Concert set to thrill By Thokozani Mnguni

It's all systems go ahead of the highly anticipated Gcwalisa Mabhida Maskandi Concert to be held on 30 March 2019 at Moses Mabhida Stadium, Durban. This concert is led by Khuzani 'Indlamlenze' and is aimed at uplifting Maskandi, bringing unity among Maskandi Artist while also

offering a platform to upcoming artists to showcase their talents. Mpungose has on several occasions cited that the upcoming event is not mainly about him but it's about building a legacy for Maskandi music, he also vowed that after 30 March Maskandi Music will be among highly recognised

music genres not only in South Africa but globally. Speaking to the Xpress Times, Director of Gcwalisa Mabhida Maskandi Concert Mr. Mthokozisi Zuma said that tickets are selling fast at Computicket, and urged music lovers to grab tickets to secure their seats. “As organisers of this event on the late

hours of Monday we received reports that tickets for the Golden Circle have been sold out, this is followed by a report we received two weeks ago that tickets for upper tier were sold out. We are very confident that by 20 March this event will be completely

sold out. This proves that our people are in full support of this historic event,” said Zuma “We express our gratitude to all those who support this great initiative which aims to uplift the genre of Maskandi” concluded Zungu. People under ILembe

District were thrilled when it was announced that ILembe District home brewed talents will also take part at this event, Umzukulu, Dulas, Ali M g u b e a n d Amangcukumane are amongst the local artists who are set to wow the crowd at this event.

EXTENSION AND AMENDMENT OF CONTRACT - TENDER MN 59/2011 SUPPLY, INSTALLATION AND MANAGEMENT OF A STS COMPLIANT ELECTRICITY VENDING SYSTEM Please take notice that the KwaDukuza Municipality wishes to extend and amend the existing agreement in respect of Tender MN 59/2011, for supply, installation and management of a STS compliant electricity vending system, until 31 May 2019. GCWALISA MABHIDA: Khuzani Mpungose pledges to make history as the artist aims to bring unity, stability and upliftment of Maskandi music through Gcwalisa Mabhida Maskandi Concert

The above is in terms of Section 116(3) of the Municipal Finance ManagementAct 56 of 2003.

Crime Watch: KwaDukuza SAPS Arrests {Monday11-032019 to Sunday 17-03-2019} Theft 9 House Breaking 07 Rape 02 Drugs 10 Drunkenness and disturbance 1 Assault 15 Dealing in liquor without a license 4 Murder 6 Malicious damage to property 1 Illegal gambling 5 Domestic Violence 1 Business burglary 1 Possession of suspected stolen property 2 Attempted Housebreaking 1 Abduction 1 Loitering for the purpose of prostitution 8 Total 74

The purpose of the extension is to enable the Municipality to comply with the Municipal Finance Management Act 56 of 2003. Members of the public are hereby called to submit representation to the municipality by no later than 12 noon on Monday, 15 April 2019. Documents are available for inspection at the office of the Manager Billing: Mrs. N Singh, 104 Mahatma Gandhi Street Kindly contact Ms. N Singh for further information at nisharas@kwadukuza.gov.za N J MDAKANE MUNICIPAL MANAGER 14 Chief Albert Luthuli Street Kwa Dukuza 4450 Tel.: 032 - 4375000

MN 47/2019

PAGE 18 March 20, 2019

C l a sJuly s i 18, f i 2018 eds Contact Nishara for all your classifieds, service guides, legal notices, birthday message, memorium, vacancies, etc on 032 552 2165 or Fax 032 552 2133.

ACCOMMODATION Ayer Rock Guesthouse Stangers preferred choice for quality, tasteful executive accommodation. Contact 0325516503 or 071 685 7 1 2 6 . E m a i l ayerrocksa@gmail.com. www.ayerrock.co.za.

LOANS Cash loans. Loans can be approved with 48 hours. Terms & conditions apply. Contact 079 220 0608. CREDIT CLEAR. Are you under administration, Debt review, or judgements on your name. We assist you by clearing your name. Tel. Caroline 032 552 1613, Morgan 083 651 2815

FOR SALE Jojo tank. 3 x 5000 Litre . R4200 each. Contact 032 554 4005. Doesburg area. 2 Room house, kitchen, lounge, toilet/bathroom. Prepaid lights/water. Contact 083 348 3493.

WANTED Second hand clothes, household, dishes, mens and boys shoes, boots, takkies, curtains, beddings. Beds, TVs, fridge (working or non working) freezers, kitchen units. We collect and pay cash. Contact Usha 078 408 0488 or whatsapp.

MEDICAL CENTRE

Medical/Health professionals required to establish a medical centre within the Stanger CBD, with an existing optometrist of 15 years. Contact 032 552 7727.

XPress TO LET

Overwhelming response to youth concert

Flat to let.1 Bedroom with ensuite, open plan kitchen, lounge. Contact 072 179 2779. Stanger Manor. 2 Bedroom, lounge, kitchen, toilet/shower. Fully tiled, burglar guarded. Fully fenced with remote gate. Parking available. Contact 061 731 6114. Doesburg area. 2 Room house, kitchen, lounge, toilet/bathroom. Prepaid lights/water. Contact 083 348 3493. 3 Bedroom apartment, aircon, built-ins, kitchen built- ins, hob, oven, fully tiled, alarm, burglar guarded. Safe. Rooms spacious, 2 toilet/bathroom. TCs apply. Contact 032 552 3119, 079 238 2609. Outbuilding to let. Open plan room. No 13 Waterboom Street, Dawnside. Contact 078 791 0763, 032 552 3113. BROTHERS: Keanan and Kyle Desai had the crowd on their feet with their rap to the songs Repentance and Break the Silence.

2 Bedroom flat, lounge, kitchen, toilet/bathroom. Prepaid lights/water. Available immediately. Contact 073 794 9786.

If it matters to you, it matters to us

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There was an overwhelming response to the Basa (Baptist Association of South Africa) youth concert at the Stanger Manor Baptist Church park on Friday night with more than 300 people attending the event. Glenhills Revival Church, Manor Baptist, Jehovah Shalom, Philadelphia, Risecliffe of Chatsworth, Saints Cornerstone and Shakaskraal enthralled the crowd with a variety of gospel songs. Mikhayla of Tinley Manor wooed the audience with her scintillating dance moves on the stage. The skits performed by Stanger Baptist youth and Manor were of a very high standard. Guest artist Darrien Samuel of Chatsworth, who is expected to release his album next month, had the crowd roaring for more with a rendition of two of his songs from the album.

Natural parents sought Child Welfare is looking for the natural father of Mlondi Blessing Mngoma born 24/12/2008. The natural mother Nontlahla Cecilia Mngoma is deceased. If anyone has information on the natural father kindly contact the Social Worker Mrs S. Ndaba on 0325512129. Child Welfare is looking for the natural father of Philelinkosi Luthando Nxumalo born 12/11/2006. The natural mother is Nontobeko Nxumalo. If anyone has information on the whereabouts of the natural father kindly contact the Social Worker Mrs S. Ndaba on 032-5512129. Child Welfare is looking for the natural father of Lungelo Kwanele

Nojiyeza born 19/09/2003 and Nosihle Pretty Nojiyeza born 09/05/2006. The natural mother of the children Kholiwe Sibongile Nojiyeza is deceased. If anyone has information on the natural father kindly contact the Social Worker Mrs S. Ndaba on 032-5512129. Child Welfare is looking for the natural father of Mbali Nxumalo born 15/11/2003, Nqubeko Nxumalo born 22/07/2007, Xolani Sekwanele Nxumalo born 23/01/2010. The natural mother of the children is Tholakele Zodwa Nxumalo. If anyone has information on the natural father of the children kindly contact the Social Worker Mrs S. Ndaba on 0325512129.

Makhosi 032 552 7291 a/h 083 348 1663, Morgan 083 651 2815, Princess 032 552 1194 a/h 083 929 6811.

MR & MRS DAODARY

10-10-1909 TO 18-03-1987 l 01-05-1919 TO 18-03-2003

This month comes with deep regret, The parents we loved and will never forget. We smile with others but weep alone, How much we miss them will never be known. Your smiles have gone forever, Your voices we cannot hear. We will never lose the memories of the ones we loved so dear.

Abigail

Sadly missed and remembered by family, friends and neighbours. Inserted by Parbhoo Daodary 24 Daffodil Street, Stanger Manor

22 March 2019

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From your proud grandparents Jeff & Mano Kannie

World Oral Health Day (WOHD) is a far-reaching global oral health campaign. It is a platform for the public, oral health community, and policymakers to help reduce the overall oral disease burden. WOHD is celebrated on 20 March every year; the day was first declared by FDI in 2007 and first officially celebrated in 2013. It is the culmination of a year-long campaign dedicated to raising global awareness on the prevention and control of oral diseases. It is an international day to promote good oral health for everyone and empower individuals to maintain a healthy mouth at all ages. Why celebrate World Oral Health Day? Most people will suffer from an oral condition in their lifetimes. Many of these conditions can be avoided with increased awareness, support, and funding for prevention, detection and treatment programmes, which is what World Oral Health Day is all about. FDI encourages all member National Dental Associations, governments, non-governmental organizations, media and other entities to participate in WOHD to develop community, national, regional, and global activities to improve oral health.

FUNERAL NOTICE

RITZ TOURS

Date : 27 April @ 6am to 1 May 2019 @ 5 pm. Price : R4250 pps (includes transport, 4 nights' accommodation and 4 breakfasts only). Deposit : R 1500 pp

World Oral Health Day

By Xpress Reporter IN MEMORIAM: LATE

LOAN Are you drowning in debts? Creditors harassing you for payment. We assist you by removing garnishee's on salary and increase your take home pay. Pay one affordable installment from as low as R600.00 per R50 000.00 debts. We do not charge any upfront fees. Tel:

Brothers Kyle and Keanan Desai of Isipingo, making their debut in Stanger performed two scintillating raps to the songs Repentance and Break the Silence In his motivational talk to the youth on Friday night, Pastor Mannie Gopalan of Philadelphia Church used hot water, vegetables and coffee to illustrate his point. Basa Youth President, Isaac Abraham expressed his sincere thanks to all churches that participated in the programme and all who attended the event on Friday night. He was greatly indebted to the members of his hardworking committee and singled out brothers Meshach and Mark Chetty, Nikesh Hooblall and Nitesh Ramdin for the sound and lighting. Basa Youth will be hosting a Sports Day on Saturday, June 15 at the Stanger Manor Primary School Ground.

OF THE LATE Born: 18/01/1936 - Call to rest: 07/03/2019

You and your family are kindly requested to attend the 15th Day Memorial Service

Date Venue

: 21 March 2019 (Thursday) : Glenhills Community Hall Venus Drive Glenhills Time : 4pm Supper Service : 6pm - 7pm Please accept this as a personal invite

Sadly missed by family and friends

MR GABRIEL SAMUEL WILLIAMSON (FOXY) Bethal Baptist Church 11h00 - 14h00 Thereafter proceeding to the

Crematorium - 14h15 SATURDAY, 23 MARCH 2019

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March 20, 2019 PAGE 19

SERVICE GUIDE

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Pak International defeat United

Pak International defeated United Cricket Club by 12 runs in the iLembe and District Cricket Association T20 league played at the Gledhow grounds on Saturday, March 16. United won the toss and chose to bowl first. Opening the match for Pak were Raza Ali and Javed with Javed first to go out to Mansoor with the score on 15. He was followed by Zulfiqar 9 runs later. Two quick wickets followed with Anjam and Waseem both scoring ducks with the score on 50. The next batsman in was Nabeel who brought in stability and made 51 runs for Pak International. Raza Ali at 43 and was run out. Azam was out for 3 and he was followed by Shoukat (3). Mauzam came in and gave United a tough time but was eventually out for 19. Pak international score 155 all out in 20 overs. The pick out bowlers for United Mansoor and Amin who took 2 wickets each.

Umar and P Naidoo of United took apart Pak as Pak defence was weak and United made 40 runs in 4 overs. Umar was in his element when he was taken out for a catch when he almost hit the boundary but was caught out by MK Munsif bowled by Kashif. From here on the game took a turn. F Ismail was out on (0) followed by Y Ismail Out at (20) bowled and caught by Z Ali. The final stage the match was very tough. United needed 20 runs from 24 balls. P Naidoo who played well throughout but fell to Nabeel who was brought in to bowl and took P Naidoo out for a good wicked thereby taking 2 wickets for 1 run in 1 over. United scored143/9 in their allotted 20 overs giving Pak a 12 run win. The stand out bowlers for Pak were Kashif (26/2) in 4 overs, Nabeel (29/2) 4 overs and Z Ali (19/3) in 4 overs.

DR MAMA HANNA 2018 THE BEST YEAR OF MY LIFE If it wasn’t MAMA HANNA my life was a mess. I am James Naidoo from Phoenix and I am here to give thanks and praise to her to having changed my life. My wife divorced me after 15 years with our kids. One day my friend directed me to MAMA HANNA for help and I tried her. She gave me love crystals to use and right now my wife came back and we are happy again. SAME DAY RESULTS. ALL SERVICES ARE 100% GUARANTEED " I AM HERE TO GIVE THANKS AND PRAISE TO HER FOR HAVING CHANGED MY LIFE.

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PAGE 20 March 20, 2019

XPress

ISKF presents (in aid of funds)

MOTOR SHOW & FAMILY DAY

CAR & BIKE SHOW & SHINE

Supported by

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Bumper season for iLembe primary schools cricket iLembe Primary Schools had a busy term, with KwaDukuza Primary emerging winners of the Gings Reddy Financial Advisory under 13 final and Zakariya Muslim School emerging winners of The Krish Maharaj Memorial Under 11 League. President of iLembe Primary Schools, Desigan Pillay (Mandeni Academy) placed on record his thanks and appreciation to the annual sponsors of both U13 and U11 leagues. Gings Reddy for the under 13 League and Suveer Maharaj for the under 11 league in memory of his late dad, Krish Maharaj. He also expressed his thanks and appreciation to schools that participated in

Gings Reddy with victorious KwaDukuza U13 team

the league, coaches and educators that prepared their teams and Principals for allowing their schools to participate. A special word of thanks was afforded to

KwaDukuza Primary educator T. Munien for assisting with record keeping and liaising with schools to ensure matches took place on time and according to

schedule. Pillay also expressed his disappointment at schools not fulfilling their fixtures and hoped that educators and Principals will next season

allocate adequate man power and structure to ensure the development of teams in schools. He urged schools to be in contact with the Cricket South Africa Hub Coaches Mr P. Buthelezi and Mr C. Shange to assist with the development of teams in schools. In the cross over U13 semi finals, KwaDukuza Primary defeated Stanger Primary and ZMS defeated Stanger Manor Primary. In the final, KDP made a total 99 runs in 16 overs. ZMS managed a total of 28 runs and were bowled out in the 12th over. KDP won by 71 runs. KDP scooped all the special awards with best batsman going to Keiran Subrayan, best bowler to Samkelo

Hlongwa and Leon Shezi adjudged the best fielder. In the semi final of the Krish Maharaj Memorial U11 league, ZMS defeated Dawnview Primary and KwaDukuza Primary defeated Stanger Manor Primary. In a tense final between KDP and ZMS, KDP made a total of 82 runs in 16 overs, batting first. ZMS were made to work till the final over to score 83 and be crowned champs. The special awards were shared with the best batsman being Abdullah Ismail (ZMS), best bowler was Keenan Thirummugum (KDP) and Zakaria Irshad (ZMS) adjudged the best fielder:.

Team Olympic completes Deliotte cycle race

Local cyclist from Team Olympic took part in a 40km cycle race from Ballito to Durban this past Sunday. This event, the Deliotte Challenge is an event that takes place every year with a running and cycle race with full road closure from Ballito to Durban.

Team Olympic took part and completed the race in excellent times. Anyone interested in cycling or joining the club can contact Roshan on 084 400 2063 or Shiraz on 083 786 1250.

Isuzu Gemini/SNT Logistics sponsors iLembe U11 squad

Team Olympic at Deliotte Challenge

SERVICE SPECIAL Valid until 30 April 2019

The iLembe U11 cricket team iLembe Primary Schools Cricket received a major boost with sponsors Jeethan Bodasing of Isuzu Gemini and Niel Chetty ahead of the KwaZulu Natal U11 (SNT Logistics) cricket festival that was held recently when Isuzu Gemini's Jeethan Bodasing and Niel Jarryd Watkins and Daniel Chetty of SNT Logistics C h a r l e s w o r t h f o r t h i s sponsored the iLembe U11. achievement. Pillay thanked the President of iLembe Primary sponsors Isuzu Gemini and SNT Schools, Desigan Pillay was Logistics, Niel Chetty and the ecstatic and he praised and parents that supported the entire commended Bodasing and time. He also thanked the Chetty for their vision and schools for allowing the boys to magnanimous contribution to take part, Sandile Masondo for the development of cricket in coaching and preparing the boys iLembe. for trials and Merryck Brown iLembe won 4 out of 6 games for managing the team. played and have 5 boys selected into the KZN Shadow Squad that will take part in the second round of trials. Well done to Rocco Rocha, Alistair Clarkson, Thomas De Charmoy, Various outdoor woodwork: Wooden jungle gyms,

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iLembe demolish Topham

In a KwaZulu Natal reeling at 45/3 after 10 overs. fours, 3 sixes) came to an end with Pillay scoring 14 (2 2 balls later as Topham were Cricket Union 50 over N. Yousaf was Kaja's second by Aish had put iLembe in a huge sixes) and Mhlongo reeling at 15/4 after 9. A Challenge League game victim for 12 as the total after better position at 143/6 after (11*). iLembe were bowled hopeful stand of 50 between played this past Sunday, 1 4 o v e r s w a s 6 0 / 4 . 2 7 . A l l r o u n d e r ' s S . out for 225 in 41.5 overs. The T. Patel and C. Pillay gave the iLembe was in devastating Meanwhile Naidoo was Logenathan and Z. Ali best bowlers for Topham home side a slight chance but form with veteran Pranesh s t i c k i n g o u t t h e decided to put the now tired were T. Pillay (3/25 in 7), after Patel 14 was bowled by Naidoo scoring 74 as they uncomfortable conditions Topham bowlers to task as Aish (3/36 in 9) and Kaja Sher in the 20th over and demolished Topham by 132 depositing the bad ball to the they put on 40 runs for the 7th (2/26 in 9). Topham's run chase was In reply, Topham started snuffed out. The last 5 wickets runs. boundary and when he was before Logenathan's cameo Topham won the toss and joined by skipper Y. Ismail, of 38 (1 six, 5 fours) was T. disastrously losing openers T. went down for 28 runs decided to bowl in a reduced they stabilised the innings Pillay's 2nd scalp. I. Sher 3 Nenhunzi (3) and J. Tarmiha Topham were bowled out for match of 42 overs per side with some solidity as they put and Z. Ali 18 were both (1) with the total on 8. 93 after 31.4 overs. Top due to a wet outfield. iLembe on 73 for the 5th wicket. dismissed with the total on Topham's big fish, skipper Z. bowlers were Logenathan openers, U. Hoosen and Ismail was adjudged LBW to 199/9 after 39. Tailenders R. Aish (5) was caught behind by (4/26 in 9), Aaron (3/22 in 9), Pranesh Naidoo put on 18 Aish for 22 with the total on Mhlongo and Aaron Pillay A. Bageloo of iLembe's Mhlongo (1/6 in 6), Sher runs before Hoosen was 134/5 in the 25th. Naidoo's decided to go for it as they leading wicket taker Aaron (1/22 in 5) and N. Yousaf (1/1 caught for 3 of the bowling of promising knock of 74 (9 smashed 26 in the last 2 overs Pillay and B. Pillay 0 soon fell in 1.4 overs) T. Pillay. S. Arora was next to fall to T. Singh for 7. A. Bageloo only lasted for 1 as he was caught by skipper Z. Aish of KwaDukuza Volleyball At the draws held last Heights and Manor Old Boys the bowling of Association is all set to kick-off Tuesday at the Quartz, Pool A ready to do battle. Predictions 19:00 and the second at 20:00. Veteran cricketer Pranesh paceman H. Kaja the 2019 season with a bang was classed as the 'pool of are that Glenhills will join If a team is not punctual, then Naidoo weighed in with a vintage 74 runs leaving the visitors tonight (Wednesday) with all death' comprising of last Sunbrook in qualifying from the first set will be awarded at 19:30 and the second set will eyes on the newcomers Bethel season's winner and runner up, this group with Heights and be awarded at 19:45 in the first Community Church from TVGB and Darnall United with MOB the dark horses. games. In the second games, Glenhills who boast players underdogs Cool Leaders and Games will be played on a the first set will be awarded at 12B Chief Albert Luthli Street, Stanger from the formidable Randsons Bethel. This group has all the league basis at the pool level 20:15 and the second at 20:30. (opp Olympic Cars Sales) •Tel : 032 551 4215/18 like Roland Chetty who have indications of the lottery with with the winner and runner up Teams that award walk overs CV Joints Parts CRAZY Suspension From From pundits unable to predict which from each pool qualifying for will be fined R200, payable plied their trade in Tongaat. VOLKSWAGEN two teams will qualify for the the cross over semi final. 7 off the 8 teams that were R350 R129 before the start of the league. SPECIALS Fitted Fitted The top three finishers will affiliated to KDVA last season cross-over semi final. Cool Engine Service Brake Pads have confirmed their affiliation Leaders have all to do in receive trophies. KwaDukuza Volleyball From From The association has set out Association to KDVA with Bethel as upsetting the apple cart. R549 R199 Incl.Parts & labour Fitted Pool B seems to be the strict rules for discipline newcomers providing the Diagnostics, Services, Brakes & Clutch Overhauls, Wheel Bearings, Hubs impetus for an even more punters favourite as favourites amongst players and clubs. The Opening tournament Mechanical & Suspensions Repairs, Ball Joints, Tie Rod Ends & Rack Ends Sunbrook, Glenhills, Stanger first games must commence at fixtures successful season. Specialist in diagnosing Vehicle Hums, Squeaks, Knocks & Vibrations

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