How Anxiety Affects Your Body?
Many people worry excessively and that also creates problems in their everyday life. The feeling of constant worry and nervousness is termed anxiety. Though most of us feel that anxiety is more or less a person’s normal reaction to a situation, it becomes a disorder when this feeling stays on for a longer time and fails to subside. The feeling of anxiety can be severe or mild depending on the person’s ability to handle a particular situation. When an individual finds it hard to control the anxiety and starts worrying excessively about normal circumstances too then it leads to anxiety disorder. The most common situations wherein people with anxiety issues face problems are going for an exam, giving job interviews, public speaking, etc. People with this disorder often experience panic attacks too. Anxiety can affect individuals of any age and there are no specific symptoms for the same. The most common symptoms of anxiety disorder are restlessness, moodiness, irritability, etc. Apart from mental issues, anxiety also has physical effects. If you don’t have time for traditional therapy you can also go for online anxiety therapy. Here is how anxiety affects your physical health.
Breathing problems
Anxiety can also result in breathing problems. People with anxiety issues often experience issues like breathlessness, rapid breathing, shallow breathing, etc. Due to the excess amount of stress, the breathing pattern also gets hampered which can create serious problems in the long run. Problems related to breathing can further lead to issues like dizziness, fainting, etc.

Problems in the digestive system
People with anxiety often experience problems with their appetite too. Moreover, anxiety also leads to disruption in the digestive system. A person with anxiety can experience problems like diarrhoea, nausea, loss of appetite, indigestion, etc. According to various studies, anxiety and depression are closely linked to digestive disorders. People with anxiety should take care of their diet and consume foods which are rich in omega-3 fatty acids and magnesium. Additionally, chocolate can also be included in the diet because it helps in lifting up the mood. 
Fatigue
Anxiety also leads to fatigue because the affected person is constantly thinking and worrying about one thing or the other. Not just mentally, but anxiety disorder also leads to physical weakness. The body is bound to feel stressed out because of negative thinking and panic. One must find ways to deal with anxiety and try methods like meditation, yoga techniques, etc. Opt for online anxiety therapy and get rid of your excess stress.