Magazine NOVIT MODELS KIDS™ №6/2017

http://likiross.wix.com/yury

www.ImagesOfRussia.ru

www.ImagesOfRussia.ru

In issue: 9 Fitness for models. Force, grace, slimness.

15 Beauty & career

Kids New Year's "Models Show"-2018. Opening new faces - Alice Kulikova.

57 Photo Gallery "20 hits"

82 News

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The modeling, like any other profession, must be trained. No good designer will invite a model for his show, if she did not study and can not move beautifully along the catwalk. No good photographer will invite a model for filming, if she does not know how to pose.

And you will not be selected not on one casting, if you do not look like a model, but this also needs to be learned.

Yury Ivanenko

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ON THE COVER:

BUY PRINTED VERSION :

MODEL: PESHKOVA ALENA PHOTO: YURY IVANENKO

www.magcloud.com/browse/issue/1485545

EDITOR IN CHIEF: Yury Ivanenko

novitmodels@zoho.com skype: novitfilm PR:

Oxana Argutkina Argoxy@mail.ru

ADVERTISING SERVICE: novitmodels@zoho.com EXPANSION:

http://likiross.wixsite.com/kids-model-studio https://vk.com/modelstudiokids https://www.facebook.com/kidsmodelstudio/ Magazine "NOVIT MODELS KIDS"™ is the corporate and produced in electronically in Internet. © 2017, NOVIT Ltd. All rights reserved.

Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing.

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Force, grace, slimness.

Carrying out yoga asanas with weights, you will quickly bring your muscles into tonus. Such activities burn 20 additional kilocalories per minute, increasing the load on the respiratory system. This shock training will help to quickly lose weight.

Do these exercises twice a week - and you will become slender and flexible!

TRAINING PLAN Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence.

Do 1 set with lifting weight between sets. Repeat as desired.

YOU'LL NEED: - mat for yoga (optional) - two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have a good stretch and shape, then use heavier weights for more effective exercises.

1Đ?

1B

1C

1. "GREETINGS TO THE SUN" WITH LIFTING WEIGHT. Muscles of legs, buttocks and backs work.

Put the weight on the floor in front of you, legs together.

Pull your arms out in front of your chest, palms together On inspiration, raise your hands up, slightly unfold to the sides, open "towards the sun" (A). Exhale, lean forward from the hip and take the weight. Keep your back taut and lift your chin slightly (B). Keep your back and legs straight, take a deep breath and go up (C). Exhale and bend forward again, put the weight on the floor. Return to the starting position and repeat.

Do 10 repetitions.

If it's difficult for you: Bend your knees at the moment when you lift the weight.

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2Đ?

2B

2. POSE "THE WARRIOR".

Muscles of legs, buttocks, arms and shoulders work.

Hold the weight with both hands in front of the chest, the elbows are bent and pointing down. Make a lunge forward with the right foot, the hips are parallel to the floor.

Shoulders and hips are directed forward (A). Inhale, then exhale slowly and lift the weight above your head (B). Exhale and return to the starting position. Do 5 repetitions, change your legs to complete the approach.

If it's difficult for you: Bend the knee ahead of the standing leg, slowly.

3. POSE OF "CHAIR".

Muscles of legs, thighs, arms, shoulders and muscles - stabilizers work. Stand up straight, legs together. Hold the weight with both hands in front of youselvs at the level of the thighs, the palms are deployed to the body. Inhale, then exhale and descend into a squat, the weight must be at the level of the knees (A). Breathe in and lift the weight to the chin, while the elbows are spread apart (B).

Exhale and take the starting position. Sit squatting throughout the exercise. Repeat. Perform 10 repetitions.

3Đ?

3B

If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do an exercise with a small amplitude.

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4Đ?

4. SEMILUNAR POSE. Muscles of the legs, thighs, arms, shoulders and muscle-stabilizers work.

Stand upright, feet shoulder width apart, allot the toe of the left leg to the side.

Take the weight with your right hand and lift it to the outside of your right shoulder, palm away from you. Put another weight on the floor near of the left foot.

Bend the left leg in the knee and bend over, grabbing the weight with your left hand (A). On inhaling, straighten the left leg, simultaneously pull out the straight right leg to the level of the thigh.

Exhale, pull your right arm up, look at it (B). Hold for 3-5 breaths, then take the starting position and change sides to complete the approach.

4B

If it's difficult for you: Keep your left leg bent and do not tear the right leg from the floor.

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5Đ?

5B

5. "BRIDGE" Hip and chest muscles work.

Take a weights in each hand and lie on your back.

Bend your knees, your feet are pressed to the floor, your elbows are bent, your palms are facing each other.

On inhalation, raise the hips: they should be on the same line with the shoulders (A).

On exhalation, extend your arms at the chest level (B).

Bend your elbows and repeat, keeping your hips elevated.

Do 10 repetitions.

If it's difficult for you: Use one weight (hold it with both hands).

6Đ?

6B 6. "BOAT".

The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floor mat or floor. Take the weight, keep it in front of the chest with both hands, elbows are divorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until you feel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees from the floor (B). Hold in this position for 3-5 breaths, then return to the starting position and repeat.

If it's difficult for you: Keep your knees bent and lift your feet a few centimeters from the floor or pull only one leg.Breathe naturally, try not to hold your breath.

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A beautiful hall with a podium in anticipation of a winter fairy tale ...

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Unchikova Katia

Unchikova Liza

Peshkova Alena

Abdrahimova Malika

Argutkina Yana

Frolikova Irina

Bolonina Masha

Reshetnikova Masha

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ALICE KULIKOVA, 13 years.

Novokuibyshevsk, Russia.

Model agency "Images of Russia"™ growth -175 sm breast - 80 sm waist - 60 sm hips - 82 sm clothing size - XS size of footwear - 38 eyes - green hair - light blond

Participant of fashion shows, New Year's "Models Show"-2017, photography for the magazines "Images of Russia"™, NOVIT MODELS™, for photo-advertising of French cosmetics BIOSEA, fitness- club "Tonus" (Novokuibyshevsk, Samara region) She winner of the contest Top Model "Images of Russia"™ -2017 - qualifying round of the contest of models for ROMA FASHION WEEK! (nomination of the Mini Top Model "Images of Russia"™).

Alice in-depth studies English.

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On November 1, a new issue of magazine NOVIT MODELS KIDS™ (No. 5/2017) was published. The cover is decorated with a photo of the student of the Kid’s Model studio of the Model agency "Images of Russia"™ Katia Unchikova. http://likiross.wixsite.com/novitmodels/novit-models-kids-5-2017 http://online.pubhtml5.com/hbkl/mxhz/ https://issuu.com/yandex3985/docs/nm_kids5_2017 https://www.yumpu.com/en/document/view/61283829/magazine-novit-models-kidstmno5-2017 You can order a magazine on the website:http://www.magcloud.com/browse/issue/1484809 NM 82

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November, 26 In photostudio SMILE (Novokuibyshevsk) was hosted a New Year photo shoot for the upcoming Kids New Year's "Models Show"-2018, which will be held on December 24, 2018 in Novokuibyshevsk.Many thanks to our young models from the Children's Model Studio "Images of Russia"™ - Yana Argutkina, Masha Bolonina, Malika Abdrahimova, to the sisters of Kate and Lisa Unchikov, to photographers - Yury Ivanenko and Oksana Argutkina for taking part in the photo session! You can see the best photos of our young models on the official Facebook page: https://www.facebook.com/kidsmodelstudio/

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December, 5 A colorful "NOVIT MODELS KIDS"™ flip calendar for 2018 with the participation of the winners of the contest Mini Top Model "Images of Russia"™ - 2017 of Novokuibyshevsk Abdrakhimova Maliki, Frolova Sophia, Bolonina Maria, Zhatkina Angelina was released.

Photo - Yury Ivanenko ( http://likiross.wix.com/yury ). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1384720 Promo video of the calendar look on the channel "Images of Russia"™: http://likiross.wixsite.com/magazine/video-of-calendar-2018-kids NM 84

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NOVELTIES VIDEO December, 30, NOVIT Ltd released a video of the Kids New Year's "Models Show" -2018 with the participation of pupils of the Children's Model Studio of the Model Agency "Images of Russia"™ (Novokuibyshevsk, Samara region, Russia) ( likiross.wixsite.com/kids-model-studio ) Idea, scenario, entertainer, production - Yury Ivanenko http://likiross.wix.com/yury Participants: Abdrahimova Malika, Argutkina Yana, Bolonina Maria, Peshkova Alena, Reshetnikova Maria, Unchikova Kate, Unchikova Liza, Frolikova Irina.. Watch the video on the channel "Images of Russia"™: http://likiross.wixsite.com/magazine/kids-new-year-models-show-2018 Montage – Yury Ivanenko ( http://likiross.wix.com/yury ).

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