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contents

ISSUE 11 2016

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According to leading healthcare provider Intercare, one in five people is afraid of going to the dentist.

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10 12

Spring Clean Your Life The Psychology of Fear of the Dentist 16 Creating a Prime Property Portfolio 18 Choosing the Perfect Recliner 22 The Four Seasons Spa

Health Habits

26 28 30

Breast Cancer Awareness Month Your Guide to Seasonal Skincare Why Spring is the Healthiest Time of Year

Get Physical

04 06 07 40

Spring Clean Your Fitness Routine

Nutrition

38 Tasty Detox Drinks

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Health Calendar 2016 Need to Know Health Trends

We Care Pharmacy Network Listings

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Health Calendar

2016

January Skin Cancer Awareness Month (SunSmart) 4......................................................... World Braille Day 31.................................................... World Leprosy Day

February Healthy Lifestyles Awareness Month Reproductive Health Month Environmental Health Awareness Month

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4........................................................World Cancer Day 8............................................ International Epilepsy Day 8-14.................................. Pregnancy Awareness Week 10-16............................................ STI / Condom Week 19.............................. Healthy Lifestyles Awareness Day

March TB Awareness Month 4-8................................................ School Health Week 6-12.......................................... World Glaucoma Week 8...........................................International Women’s Day 10...................................................... World Kidney Day 16-22................................ World Salt Awareness Week 20..............................World Head Injury Awareness Day 21.....................................................Human Rights Day 21....................................... World Down Syndrome Day 24............................................................ World TB Day

April

July Mental Illness Awareness Month 1-5........................................ Corporate Wellness Week 11................................................ World Population Day 18..........................................International Mandela Day 28................................................... World Hepatitis Day

August Bone Marrow Stem Cell Donation and Leukaemia Awareness Months (spans 15 August to 15 October) National Women's Month Organ Donor Month Child Health Month

2........................................................ World Autism Day 7.........................................................World Health Day 17..............................................World Haemophilia Day 24-30.......................... Global/African Vaccination Week 25......................................................World Malaria Day

1-6............................................... Rheumatic Fever and Rheumatic Heart Disease Week 1-7.......................................World Breastfeeding Week 1-7.................................................. CANSA Care Week 3-28....................................HPV Vaccination Campaign 6-12...........................................Polio Awareness Week 26-31........................ African Traditional Medicine Week 31.................................African Traditional Medicine Day

May

September

Anti-Tobacco Campaign Month Burns Awareness Month International Multiple Sclerosis Month

Albinism Awareness Month Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Cervical Cancer Awareness Month Childhood Cancer Awareness Month Eye Care Awareness Month (spans 19 September to 16 October) Muscular Dystrophy Awareness Month National Heart Awareness Month National Month of Deaf People National Oral Health Month

Health Awareness Month

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2..............................International Cancer Survivors’ Day 3-9.......................................World Heart Rhythm Week 4........................................International Day of Innocent Children – Victims of Aggression 5................................................World Environment Day 14............................................. World Blood Donor Day 15............................ World Elder Abuse Awareness Day 16-24........................................National Epilepsy Week 17-28...................................National Polio (2nd Round) Immunisation Campaign 20-26............................... National Youth Health Indaba 21................................................ National Epilepsy Day 24-28............................ SANCA Drug Awareness Week 26.........................International Day against Drug Abuse and Illicit Drug Trafficking

1-8......................................................... Hospice Week 5............................................. World Hand Hygiene Day 6-12......................................... Burns Awareness Week 8.................................................. World Red Cross Day 10........................................ World Move for Health Day 12.........................................World Chronic Fatigue and Immune Dysfunction Syndrome 12............................................ International Nurses Day 15 May-15 June.................... Go Torquise for the Elderly 15....................... International Candlelight Memorial Day 17............................................ World Hypertension Day 27 May-2 June............................ Child Protection Week 28.......... International Day of Action for Women’s Health 31.............................................. World No Tobacco Day

June Men’s Health Month National Blood Donor Month National Youth Month Go Turquoise for the Elderly Month Continues to 15 June 1.......................................... International Children’s Day PUBLISHER: Free Radical Media info@freeradicalmedia.co.za www.freeradicalmedia.co.za Managing editor Nicola Profir editor@freeradicalmedia.co.za Creative Manager Aneska Meintjes: +27 82 851 1441 aneska@freeradicalmedia.co.za

5-11.................................................... Pharmacy Week 2-6..........................................Kidney Awareness Week 2-6.............................................................. Back Week 9...................International Foetal Alcohol Syndrome Day 10.....................International Gynaecological Health Day 14...National Attention Deficit Hyperactivity Disorder Day 19-25.............................................. World Retina Week 21................................................World Oral Health Day 21............................................... World Alzheimer’s Day 23......... Commencement of Eye Care Awareness Month 26....................................................... World Retina Day 26................................ World Environmental Health Day 26........................................... World Contraception Day 28...................................................... World Rabies Day 29........................................................ World Heart Day

Design and Layout Annika du Toit: annika@freeradicalmedia.co.za IMAGES ©123RF Yes, We Care Magazine is published quarterly by Free Radical Media. Yes, We Care is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other

October Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Breast Cancer Awareness Month Eye Care Awareness Month (spans 21 September to 18 October) Mental Health Awareness Month 1.............................. International Day for Older Persons 1.................................. National Inherited Disorders Day 9...........................Partnership against AIDS Anniversary 9.......... International Day for Natural Disaster Reduction 9-15..........................................National Nutrition Week 10............................................World Mental Health Day 10....................... World Hospice and Palliative Care Day 11-17............................................Case Manager Week 12..................................................... World Arthritis Day 12............................................... National Bandana Day 12-20.................................World Bone and Joint Week 13......................................................... World Sight day 15......................................... Global Hand Washing Day 15....................... National Foetal Alcohol Syndrome Day 15-19.........................................National Obesity Week 16.........................................................World Food Day 16........................................................ World Spine Day 17..................................................... World Trauma Day 17...........International Day for the Eradication of Poverty 20....................................National Down Syndrome Day 20............................................ World Osteoporosis Day 20-26..... International Lead Poisoning Prevention Week 23..................... National Iodine Deficiency Disorder Day 24......................................................... World Polio Day 28-3 November............................... World Stroke Week 29.......................................................World Stroke Day 30........... Commemoration of African Food and Nutrition Security Day

November Quality Month Red Ribbon Month World Stroke Week continues to 3 November Disability Rights Awareness Month (Spans 3 November to 3 December) 2................................................ National Children’s Day 2-6.................................................SADC Malaria Week 4-10...National Cardiopulmonary Resuscitation (CPR) Week 9....................................................... SADC Malaria Day 9........................................................ World Quality Day 14................................................... World Diabetes Day 14-20.....................National Antibiotic Awareness Week 25............................International Day for the Elimination of Violence against Women 25/11-10/12........... 16 Days of Activism on No Violence Against Women & Children

December Prevention of Injuries Month Skin Cancer Awareness Month (SunSmart) 1........................................................... World AIDS Day 3...................International Day of Persons with Disability 5......................................... International Volunteers Day 9............................................. World Patient Safety Day

unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Yes, We Care is not responsible for any unsolicited submissions. Free Radical Media reserves the right to reject any advertising at our discretion without an explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific

written permission from Free Medical Media. No liability is accepted by Free Radical Media, the publisher, nor the authors for any information contained herein. Neither Yes, We Care magazine nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Yes, We Care. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

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Registering for the LifeSense programme is simple: • Contact us on 0860 50 60 80 to verify qualification of the programme benefits • Ask us for an application form or download one from www.lifesensedm.co.za and complete it with your doctor • Fax the completed application back to us on 0860 80 49 60 or scan and email it to results@lifesense.co.za

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Need to

Know ISSUE 11 2016

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MAKE YOUR SPACES SHINE

A floor lamp is one of the home’s unsung heroes. With it, the entire room comes together. Without it, a room’s décor recedes into the dark ages. Thankfully, Weylandts’ four new floor lamps are designed to make your interiors shine. With three sturdy wooden legs lending a hint of geometry, the Trinity floor lamp holds its own in any space. Then there’s the adjustable Balance lamp which resembles an oversized version of the iconic desk lamp and exudes poise from every angle. If you’re seeking a floor lamp to accentuate your stylish urban lifestyle, the modernist-inspired Tripod lamp will hit the spot. Less imposing but equally stylish, the graceful parabolic curve of the Arc Modern lamp is the epitome of elegance. Visit weylandts.co.za for more information.

Decorative Touch ADD A

Volpes, the local company loved for its linen, has just launched a new collection of gorgeous bedroom and bathroom accessories, all with an affordable price tag. The soft colour palette of the collection, think hues in blues, pinks, greens and neutrals, allows you to really play around in terms of interiors and you can use more than one item to tie the look together, or simply choose one accessory to be the accent piece in a space – the choice is yours. The Volpes team, who draw inspiration from international trend resources, are responsible for all the designs within the Volpes collection, and the new range of Volpes scatter cushions is no different, showcasing interesting designs that include pretty floral prints, geometrics and unique motifs. Shop online at www. volpes.co.za or visit any one of the Volpes stores.

HAPPY SOAKING YOURSELF

There is nothing quite like taking a long leisurely soak in a hot bath. They are soothing, relaxing and offer an almost meditative reprieve from the stresses and strains of the outside world. Bathroom Bizarre offers endless bath options – including spa baths, classic ball-and-claw tubs, freestanding, corner and many more. This proves that buying a bath is no longer a simple decision, and because a bath can be a permanent and expensive purchase, it is very important to do a little research before making your purchase decision. The type of bath you choose should not just be a decision made purely on aesthetics, but also on how you will use the tub. It is essential to be practical as well – will small kids or elderly members of the family be using it, what kind of space do you have in your bathroom, and do you like to take long, leisurely baths? For more information and the answers to these questions, visit your nearest Bathroom Bizarre branch.

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Health

Trends Did you know that you can eat yourself young? Researchers at the Westmead Institute in Australia have found a link between carbohydrate consumption and ageing. Researchers found that those with the highest intake of dietary fibre – found in fruits, vegetables and grains – had close to an 80% greater chance of living a longer and healthier life. They would also enjoy additional benefits of having lower blood pressure and lowered risk for diabetes and dementia. Time to serve up a fresh summer salad!

Bag Some Barley

Oats have long been the favourite for lowering cholesterol and maintaining energy levels throughout the day – but new studies have found that it might be time to add barley to your power foods arsenal. According to a study published in the European Journal of Clinical Nutrition, barley and barley products are able to lower levels of LDL, non-HDL and apolipoprotein cholesterol. It might take longer to cook but barley is a great substitute for brown rice. Its high in fibre and protein and slow release carbohydrates.

Forgot where you left your keys? Head to the gym! New research from Radboud Medical Centre in the Netherlands has found that adults who exercised four hours after completing a learning task had better memory recall two days later. The research found that participants had more activity in the hippocampus, the area of the brain associated with learning and memory. It is not yet clear why but previous studies on animals found that exercise upped levels of catecholamines, chemical compounds that aid memory consolidation.

ISSUE 11 2016

AIN YOUR BR UT TOO! O S K R O W

The number of years you can add to your lifespan by exercising for 20 minutes a day.

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TURN BACK TIME

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Less Mess

Less Stress

Spring is the perfect excuse to get your home organized, it’s not called ‘Spring Cleaning’ for nothing. Besides the good feeling you get when your home is clean and de-cluttered, being organized has many more health benefits. It can make you more motivated and more likely to reach your goals, it helps you eat right and make better decisions and can even decrease your stress.

Looking at too many things can overload your brain and can actually interfere with your brain’s ability to process information. Clutter is distracting and getting rid of it can help you concentrate better and increases your brain’s ability to make better decisions. Clearing and organizing your work area can help you be more efficient and more organized, which makes you look more professional and people will be more eager to work with you. You will also get your work done quickly and have more free time to spend with family, working out or taking a few minutes for yourself which you wouldn’t ordinarily have. Cleaning your living space can make you feel more restful and at peace, increase your ability to deal with stress better and can help you sleep. Stress affects sleep and sleep affects stress, it’s a vicious cycle.

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WRITE THAT DOWN

Being in a clean, organized room makes it easier to fall asleep and lets your brain shut down more quickly. When there is too much stuff around you, your brain is kept active and cannot rest. Keeping your bedroom neat will turn it into a peaceful sanctuary meant for sleep and rest. A study showed that people who made their bed every morning were 19% more likely to have a good night's sleep, and 75% of people admitted sleeping better in clean sheets because it is physically more comfortable. Becoming a more organized person will take a bit of effort but the benefits will be more than worth it. Being organized is simply forming a series of habits that, if you stick to them, will make your life so much easier.

FOLLOW THESE FIVE STEPS TO START LIVING A MORE ORGANIZED LIFE:

FOLLOW THROUGH

ORGANIZE YOUR SPACE

Organized doesn’t only mean tidy. The purpose of organization is to be able to find things quickly and easily and replace them when you are done. Keeping things organized can help to keep things tidy though, because it provides a logical space for everything. Go through your house room by room and clear out cupboards, drawers, anywhere that mess piles up. Sort through what you want to keep and get rid of anything you don’t use. Assign a clearly designated and convenient space for everything else.

DELEGATION IS KEY

The biggest lie we tell ourselves is, “I don’t need to write that down, I will remember it.” You know you won’t so get into the habit of writing down what you need to do and feeling the satisfaction of crossing something off the list. The kinds of lists you can make are: • A daily to do list – try not to include more than four or five items because if you try to expect too much of yourself, you will set yourself up for failure. • A weekly to do list – this list will include items such as grocery shopping, cleaning out the fridge, etc. Make sure the list is cleared before the end of the week and then make a new one for the next week. • A monthly to do list – this one will likely include more general errands such as servicing your car, buying birthday gifts, etc. Keep referencing your list throughout the month to make sure you are getting things done. • A Life to do list – a bit drastic? Maybe, but why not start to rethink where your life is going. Being organized is about priorities and maybe now is the time to take that step in the right direction. There is no point in making a list if you don’t complete the tasks you have assigned yourself. Stop procrastinating, remove or ignore distractions, and get to it. If something keeps slipping to the bottom of your list or you just don’t get to it, ask yourself if it is really that important. If it is, do it and get it over with. If not, put it on a more long term list. No one can do everything on their own without any help. Assign tasks to relevant people and let them take it off your plate. It is important for children to learn to do chores and learn responsibility and use this as a way to help stay on top of things.

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Put it back – right now! Once you have decided where everything will go, get into the habit of replacing it as soon as you are done with it. Don’t just put it in the kitchen or out of your way and think you will do it later because chances are, you won’t. Do it immediately and you won’t have to worry about doing it later.

PUT THINGS AWAY

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Examining the psychology of the fear of dentists

When it comes to children, sometimes parents unknowingly 'plant the seeds of fear' in their children by telling them about their own bad experience or making the dentist sound scary. "Parents project their own fears onto their kids â&#x20AC;&#x201C; often parents are not scared of dentists themselves, but allow the stereotype of kids being afraid, to drive the visit," says Brown. "Parents then try to do good by controlling the visit, when they should allow the children to interact naturally with the dentist and the

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"Bad experiences in the dental chair and parents projecting pre-conceived fears play a big role behind the psychology of why people don't like the dentist," explains Dr Linton Brown, Dentist at Intercare Parow. "There are also 'biological reasons' why we want to keep dentists out of our mouths. It's a natural instinct to be cautious or weary when it comes to opening our mouths up to strangers. Our mouths are a vulnerable part of our body, especially because our air passages are found there. 'Threatening' our freedom to breathe, while we are on our backs, exposed to florescent lights, would cause a natural survival instinct to kick in somewhat."

According to leading healthcare provider Intercare, one in five people is afraid of going to the dentist. Whether a bad experience as a child has left you cautious or whether you suffer from an actual phobia that leaves your teeth chattering at the mere thought of opening up wide, experts say there is a mental dental connection as to why so many people hate the dentist.

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The Mental Dental Connection

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surroundings. Kids are inquisitive and may be more curious than scared. Scare words are also often used unintentionally – pain, hurt, needle – parents should avoid these words in dialogue around children prior to the dentist visit." To make the experience more fun than fearful, Brown suggests parents bring their children for their first dentist visit as early as possible so that the dentist visit becomes something ordinary. Children as young as two years old can be brought into an Intercare dental centre just for a quick check-up. Parents are welcome to ask questions before the visit so they can know what to expect and put themselves at ease. For apprehensive adults, it sometimes helps to make a note of your fears and bring them along to the dentist. "Expressing your feelings and concerns can go a long way in creating a more positive spell in the dentist's chair – no matter your age," says Brown. "Your dentist can only put you at ease if they know exactly what is troubling you to begin with. Ask for a consultation and allow yourself time to get to know your dentist and ask any questions about anything that may be concerning you." Often those suffering from odontophobia, dentophobia, dentist phobia, and dental anxiety, avoid going to the dentist at all costs. "Think of how a person with a fear of elevators would avoid using a lift – they would rather climb an impossible amount of stairs before they would even consider getting into the dreaded machine," adds Lydia Bond, Clinical Psychologist at Intercare Medical & Dental Centre in Irene. "While negative

experiences in any realm have a strong probability of leading to future fears when confronted with a similar situation, positive experiences on the other hand, have been shown to have a mitigating effect. That means that if you have a couple of positive dentist experiences you are less likely to be influenced by other people’s negative perceptions of the situation." Creating positive experiences is exactly what the Intercare Dental team aim to do. Children are allowed to ride (safely) on the dental chair and touch and feel equipment that is sterile and safe. Every procedure is explained so one knows exactly what to expect. For younger patients, the process is described through pictures. Toys in the corner of the room also help children feel more comfortable. The options of sedation and theatre are available for extra anxious adults and children as an alternative, which are perfectly suited to those who can't bear even the thought of a quick dental check-up.

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Pointers on Growing a

Prime Property Portfolio Article courtesy of Meropa Communications

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Against a background of falling equity markets and the weak rand, many investors are considering the appeal of prime sectors of the Western Cape residential market in building a property portfolio. Aiming for capital growth, accompanied by an income stream from letting, they are attracted by the region’s track record as a relatively safe property haven. Some people may start a property portfolio by keeping their original modest apartment when moving to a bigger home, while others may be considering adding to already substantial assets. But as with all investments, it is vital to do thorough research on earnings potential and have a well-thought-out strategy, says Pam Golding Properties (Western Cape) MD Laurie Wener.

The best an investor can hope for in terms of South African rental returns is from 8% down to 2% for long-term rentals (12 months and more), says Wener. Generally, the higher the value of the property, the lower the rental return. Most investors view rental returns as a secondary benefit to the capital returns. “Smaller, lower-priced properties will yield a higher rate of rental return. Large properties yield lower rates of rental return, but can yield large capital growth in the medium to long term (six years plus).”

Typically, seasonal or holiday homes may yield excellent rental returns during the peak summer season. However these can dwindle to very little in low season; and agents’ fees on short term rentals are about double those on long term rentals. It is vital to put in the groundwork and study trends in the areas before you buy to rent, understanding the best locations and nuances of the various suburbs. Determine your tenant profile and gauge demand. Your market may be young professionals wanting “yuppie pads” in the central city; families needing spacious accommodation close to schools, in areas such as Rondebosch

“You will have paid transfer and perhaps bond costs when buying and you will have to pay agents’ brokerage and inspection costs and bond cancellation, if applicable, when selling. So take this into account when calculating your potential profit on resale. It could be around 10% to 12% over the price you paid before you are into profit, which will ultimately attract capital gains tax.” Purchasers must keep accounts of all capital improvements to a property as these can be added to your capital cost and will decrease the capital gains tax due. It is vital that an investor has sufficient disposable income to meet family needs first – some say start your portfolio after the roof over your head is fully paid for and be sure that you can hold the property during the inevitable down cycles. “Generally speaking, your portfolio should ultimately be spread in accordance with your financial situation and your personal appetite for risk. While it is good to have a spread in terms of suburbs and property type, be sure to invest in well-established areas with good infrastructure, high demand and a track record of trends. “Taking these factors into account will help you grow a property portfolio of sound investments whose overall performance should be cushioned even in challenging market conditions.”

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Prime properties in areas such as Fresnaye, Bantry Bay and Clifton are considered the recession-proof jewels in the capital growth crown. For example, a Bakoven bungalow for R29 million and a four-bedroom Clifton apartment for R36 million were among the half a billion rands worth of agreements of sale written by Pam Golding Properties in the Atlantic Seaboard and the Cape Town City Bowl area during November and December alone.

“Speculation, buying for quick turnaround at a profit and/or in emerging areas, is exciting. But understand the increased risks and be sure you can hold out if you need extra time before selling. While Western Cape property is an excellent investment in the medium to long term, keep in mind it is not always a quick asset to liquidate; and this is associated with costs.

Smaller rental properties that are constantly in demand include one- and two-bedroomed Atlantic Seaboard apartments, in areas such as Green Point and Mouille Point, and the CBD. Young professionals want proximity to work, the V&A Waterfront, clubs and restaurants and the Green Point urban park.

Wener advises mortgaging the property to no more than 40%50% of the purchase price (particularly in a rising interest rate environment) or you might find yourself having to subsidise your investment on a monthly basis. Ensure that the bond repayments, levies and rates are covered by the rent with a little over for repairs, maintenance, interest rate increases and possible short periods of vacancy at the end of lease periods. SARS requires any surplus to be added to your taxable income.

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Considerations include how you are going to fund your property, how much risk you want to take, understanding what you want to achieve with your investment, and getting to know your tenant profile. Insights from experienced, well-respected property professionals can be invaluable.

and Newlands in Cape Town; or those scaling down and wanting the convenience of an apartment on the Atlantic Seaboard while still maintaining a high standard of living. In all areas, security comes at a premium.

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A Moving Experience

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Article courtesy of The Line Communications

There is little that can compare to kicking back in a comfy recliner after a stressful day. However, finding the right recliner to fit your body, budget and style is not that easy. Claire Gibson from leading motion furniture manufacturer, La-Z-Boy, offers some advice on what to consider when looking for the perfect recliner.

Todayâ&#x20AC;&#x2122;s recliners offer a surprising variety of new features and come in a range of styles, from classical to contemporary. However, even with the ever-growing assortment of recliner styles on the market, choosing a recliner involves more than just aesthetics â&#x20AC;&#x201C; you also need to consider size, shape, fit and comfort. Claire Gibson from leading motion furniture manufacturer, La-Z-Boy, offers the low-down on what to look for when investing in a recliner.

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CONSIDER SIZE Before you go shopping, make sure you have a clear idea of how much physical space you have allotted for the new recliners. Aside from floor space, you also need to think about which size will fit your body shape best. Says Claire: “If space is at a premium, you may want to consider investing in an incliner, instead of a recliner, as it can be positioned very close to the wall behind and hence, requires much less floor space. Instead of the backrest moving backwards like a recliner, the seat of the incliner moves forward, allowing the backrest to tilt back.”

CONSIDER COMFORT When it comes to recliners, comfort is arguably the most important consideration, as this is what differentiates it from an ordinary chair. The only way to work out if a recliner is comfortable is to try it out for a minimum of five minutes. See how it fits, if your feet touch the ground, if the armrests are positioned at a comfortable angle, and if the footrest, seat and back support your entire body. Claire explains: “La-Z-Boy recliners are sprung for complete body and lumbar support in all 18 positions, as well as a duvet cover seat with calf support on the leg rest for optimum comfort and durability. La-Z-Boy incliners and suites also boast unique seating technology with added memory foam.”

When it comes to recliners, comfort is arguably the most important consideration, as this is what differentiates it from an ordinary chair. The only way to work out if a recliner is comfortable is to try it out for a minimum of five minutes.

CONSIDER DURABILITY Claire notes that any good quality recliner should last for a minimum of 10 years or more. She says that it is important to check out how the recliner is made: “Look at the bones of a recliner to make sure that they have been well crafted and are made from good quality, solid materials. La-Z-Boy recliners for example, boast a 4-sided unibody frame design, crafted from superior Radiata hardwood and steel for lasting durability. We are so sure of the quality of our recliners that all La-Z-Boy furniture comes with a unique 10year limited manufacturer’s warranty for added peace of mind.”

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CONSIDER STYLE For many, the thought of choosing a bulky recliner that would compliment your existing décor scheme seems like “Mission Impossible”. However, today, recliners are available in a wide variety of modern designs and updated styles to suit any high-end interior, says Claire: “Gone are the days of clumsy, bulky recliners that although were comfortable, were also an eyesore. Today, La-Z-Boy has gone to great lengths to ensure that their customers have a wide range of styles to choose from that will complement any décor composition. They also offer a wide range of high-end upholstery choices – ranging from genuine leather, through to a wide variety of luxurious upholstery options. At the end of the day, it’s all about offering high-end good looks, with comfort levels to suit.”

CONSIDER ADDED LUXURIES Modern recliners can be ordered with a variety of added features to improve your reclining comfort, notes Claire: “A rocker option comes as a standard feature on all La-Z-Boy recliners, which is an especially useful addition for new mothers. Some of the other optional extras include a power incliner for the ultimate in automatic relaxation, and a hi-lift incliner for those who struggle to get in and out of a seated position on their own. La-Z-Boy incliners are also available with a manual Lay-Flat mechanism for 180-degree reclining comfort, and a swivel option.” For more information on choosing the right recliner or to locate your nearest La-Z-Boy stockist, visit www.la-z-boy.co.za.

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A True Retreat

The Spa at Four Seasons The Westcliff

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As the world's largest spa operator, Four Seasons places great emphasis on service excellence while curating spa experiences with a distinct sense of place. South Africa's first Four Seasons Spa forms an integral part of the urban resort lifestyle offered by the reinvented, refashioned hotel which features 117 rooms and suites in eight acres of terraced gardens. Generous hydrotherapy facilities – saunas and steam rooms, ice fountains, a Jacuzzi and an outdoor, 25-metre, heated lap pool – attract not only hotel guests to the spa but discerning city residents too. Complementing the spa is the street-level Westcliff Deli, the perfect spot for meeting friends for lunch or simply to enjoy a freshly pressed organic juice or locally roasted, artisanal coffee. Together with its exclusive address in the historic neighbourhood of Westcliff and easy street-level access, the spa is the ultimate urban sanctuary for anyone wanting to escape for a couple of hours or an entire day. Director of the spa, Julanda Marais, originally from South Africa’s Karoo region, is a Four Seasons' veteran having recently opened the Four Seasons Spa in Geneva, Switzerland. She describes the spa as a full-service destination spa with a handpicked menu of meticulously executed treatments and rituals for the body and face using two world-class spa brands. Biologique Recherche, a French biological skincare range with a track record of over 30 years, made its debut in South Africa at the Four Seasons Spa. Packed with high concentrations of pure, raw

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There are nine treatment rooms, one of which is a spacious double suite. Some have floor-to-ceiling glass windows that slide away seamlessly to merge the indoors with the outdoors. The panoramic views also inspired Après Spa, a rooftop lounge for outdoor relaxation.

Offering innovative, results-driven spa therapies and authentic spa rituals – many of them reflective of its vibrant, urban locale – the 1 200-square metre spa takes full advantage of its elevated position overlooking the forested northern suburbs of Johannesburg.

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Guests of the Four Seasons Spa, a focal point of one of Joburg’s most luxurious and iconic hotels can expect the service excellence for which the world's best spa brand is known and a true retreat from the world.

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balancing act

botanical, marine and biological extracts, the range has a remarkable reputation for restoring and protecting the skin in combination with a unique skin-diagnosis system. “Specific products from this hardworking range are in the little black book of every beauty editor,” says Marais, who is delighted to have the highly regarded brand as one of the spa’s two signature ranges. The second signature range is Terres d'Afrique, a pure, certified organic range developed in South Africa using advanced phyto technology. Inspired by traditional uses of antioxidant-rich African plants, such as Rooibos, baobab, buchu, and Kalahari melon, Terres d'Afrique captures a passion for the healing power of nature and for discovering Africa's fascinating plants and people in remote places. In Johannesburg, Terres d'Afrique is exclusive to the Four Seasons Spa and has been incorporated into a number of authentically African signature treatments. The Gold of Mapungubwe, one of three 90-minute rituals, harnesses the antiageing, healing properties of pure baobab oil and natural salt from the Mapungubwe salt pans to polish the body. This is followed by a balancing and detoxifying massage to increase circulation, release muscle tension

and hydrate the skin leaving it deliciously soft and subtly perfumed. Marais' personal recommendation for the ultimate spa experience is to start the day with a delicious and nourishing breakfast at the Westcliff Deli. A combination of restorative body treatments, chosen to meet your specific needs, may be followed by a luxurious facial, a massage to relax your body and mind and, finally, pampering hands and feet treatments. Enjoying the views over the parks from Après Spa, with a refreshing drink, is a fitting conclusion to a wonderful day. To book your spa treatment, call +27 11 481 6450 or email spa.johannesburg@ fourseasons.com. For more information, visit www.fourseasons.com.

health habits

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25 ISSUE 10 2016

health habits

Breast Cancer

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AWARENESS MONTH Big or small, high or low â&#x20AC;&#x201C; no matter what your breasts look like, celebrate them this October by observing Breast Cancer Awareness Month and making sure you get your breasts checked. Breast cancer is the one of the most common cancers in women, with an average of one in eight women affected by the disease in their lifetime. Breast cancer also affects one in every 1000 men. By Anna Wood

One of the most significant factors in determining how successful breast cancer treatment will be is early detection. If the cancer can be caught before it has begun to spread, you will have a much higher chance of a full recovery. The first step to early detection is performing a selfexamination of your breasts. All women from teenager to post-menopausal should be giving themselves a breast exam at least once a month. It takes about a minute for each breast and these two minutes can literally save your life.

health habits

There are 3 steps to a breast self-exam: Standing up, use the pads of your fingers to feel your breast. Move around the breast in a circular pattern from the outside towards the nipple. Check the entire breast and armpit area for any lump, thickening, hardening or knot.

Visually inspect your breasts in the mirror. Hold your arms at your sides and then raise them high over your head. Look for any changes in contour, any kind of swelling, dimpling of the skin or changes in the nipples.

Surgery is the most common form of treatment for breast cancer and this involves removing the tumour from the breast. Surgical options may include a lumpectomy, partial mastectomy, radical mastectomy and reconstruction.

This is a common form of treatment for most types of cancers that uses a combination of drugs to destroy or inhibit the growth of cancer cells.

RADIATION:

Also called radiotherapy, this treatment uses high energy rays to kill the cancer cells. It can affect the nearby skin and only affects the part of the body that is treated with radiation.

HORMONE THERAPY:

If the cancer cells have hormone receptors, hormone therapy drugs such as blockers or inhibitors can be used to destroy the cancer cells by cutting off their supply of hormones.

TARGETED THERAPY:

Targeted therapy uses drugs that block the growth of cancers in specific ways, often reducing side effects.

NUTRITION AND PHYSICAL ACTIVITY:

Taking care of yourself before, during and after breast cancer treatment is very important. Your body needs the strength and energy, and needs to be physically fit enough to handle whatever treatment option you decide on. Breast cancer is a scary ordeal for anyone to have to go through and can be tough on everyone around them too but it is treatable and it is possible to recover from it and live a normal and healthy life. Be informed and pass that information on during Breast Cancer Awareness Month this October, you could end up saving a life.

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SURGERY:

CHEMOTHERAPY:

If you notice anything abnormal during a breast exam, make an appointment with a healthcare professional as soon as possible. You should also get checked out if you notice: • A change in how the breast or nipple feels. Any kind of unexplained tenderness, enlargement of the pores or dimpling is cause for concern. • A change in breast or nipple appearance. An unexplained change in size (swelling or shrinking) especially if only on one side, any recent asymmetry of the breasts or if the skin becomes red, scaly or sore will need to be checked out. • Any nipple discharge – particularly clear or bloody discharge is not normal and needs to be examined by a doctor. If you experience a milky discharge when you are not breastfeeding, you should also be checked by a doctor although this is not usually linked to breast cancer. More often than not, these symptoms do not mean you have breast cancer but it is important to have any breast cancer symptoms addressed and treated immediately to prevent the situation from worsening. There are times that even if a woman does not show any symptoms, her doctor will order further tests based on family history and personal medical history. When a person has been diagnosed with breast cancer, their healthcare team will establish a stage of the cancer to communicate how far the disease has progressed. The staging is based on

the size of the tumour in the breast, the number of lymph nodes affected and signs indicating whether or not the cancer has invaded other organs in the body. Stage 0 and 1 represent the earliest detection of breast cancer, at these stages the cancer cells are confined to a very limited area. At Stage 2 and 2A, the cancer is still in the very early stages but there is evidence that it has begun to grow or spread but is still contained in the breast area and is generally effectively treated. Stage 3 A, B and C mean the cancer is relatively advanced with evidence of cancer surrounding the tissues near the breast and Stage 4 indicates that the cancer has spread beyond the breast to other areas of the body. If you are diagnosed with breast cancer and the stage has been determined, treatment options can then be discussed. One of the most important decisions a patient can make is finding the right doctor. You have to feel comfortable with your doctor and be able ask all the questions you need to. Breast cancer treatments are evolving all the time and your doctor may discuss standard treatments as well as clinical trials with you. Be sure to understand everything and be informed enough to make the right decision. There are a few different treatment options available today including:

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Lie down and place a pillow under your right shoulder and put your right arm behind your head. Using your left hand, feel around the breast with varying pressure. Look for any lumps or abnormalities. Squeeze the nipple and check for any discharge or lumps. Repeat with your left breast.

health habits

Summer Skin TRANSITION TO

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After months of frost, fog and frigid temperatures, spring has finally made its arrival. Winter has left the building, taking with it our dreary moods and dry, itchy skin. And while weâ&#x20AC;&#x2122;ve spent the last few months layering on serums, balms, and oils, Summerâ&#x20AC;&#x2122;s warmer air and increased humidity mean our skin is about to be in for a shock. So what is the best way to switch our skin care routine and face the sunnier days ahead?

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Experts say that the first step is to swap your moisturizer for something a little lighter and most beauticians and dermatologists recommend switching from a rich moisturising cream to something lighter with a hyaluronic acid or water-based formula once the weather starts to warm up. The reason for this is because our skin tends to hold more water in the spring and summer, so you don’t need as much protection. While using a moisturizer with an SPF 30 is fine for winter, we cannot stress the importance of a sunscreen enough. It should be separate from your lotion and makeup and at least SPF 50.

The next step in getting that great summer glow is exfoliation. Contrary to popular belief, you should actually exfoliate when your skin is extra dry. Use a gentle exfoliating cleanser to slough off dead skin and unblock pores rather than harsh scrubs. Look out for products with a formula that includes a small amount of glycolic acid. And if you love treating your skin to a nourishing mask, don’t shy away from using these as summer comes around. You can switch up your masks from winter to summer. In the winter, for instance, you could use a nourishing mask to help infuse hydration into parched skin and then in summer, you can switch to a mask that will slough away dead skin cells and help dissolve any oil trapped in pores that may cause breakouts.

Quite possibly the most important activity in transitioning your skin from winter to summer is spring-cleaning – your bathroom cabinet that is. You should throw out anything over six months old. Old products can host a build-up of bacteria, leading to clogged pores and dull skin. Makeup brushes, too, are often overlooked, and can store unwanted germs and viruses. Contrary to popular belief, you should wash your brushes at least once a week with regular hand soap and dry them afterwards with a blow-dryer. Something so simple can have a huge impact on the overall health of your skin.

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Luckily, when it comes to makeup, the summer style is perennially simple, and tinted moisturizer makes a perfect substitute for a heavy foundation. Carry makeup wipes everywhere you go so that you never end up staying in your makeup longer than you should. The summer heat can lead to a pore blocking combination of sweat and leftover foundation.

health habits

Spring

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IS IN THE AIR

Finally, the days are getting longer and the nights are getting warmer. This means one thing: Winter is coming to an end and spring is on its way. Blossoms blooming, birds chirping, feeling the sun on your skin again â&#x20AC;&#x201C; there are many reasons to love spring! Here are our top ten healthy reasons to love spring.

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31 ISSUE 11 2016

GOODBYE, WINTER SKIN!

SICK SEASON IS OVER

WE CAN EAT OUTSIDE AGAIN

SUMMER SALADS

The freezing temperatures, harsh winds and dry air in winter can wreak havoc on your hair and skin. The end of winter also brings the end of chapped lips, dry and flaky skin and split ends. It can be tempting to skip moisturizing when your skin no longer feels like it needs it, but a good moisturizer with sun protection is a must all year round. There are no studies that prove that eating outside is healthier for you, but science has proved that being outside in general is good for you so you may as well eat while you are there. If nothing else, the views and fresh air make you want to eat at leisure and not rush – and when you eat slower, you also tend to eat less.

Summer colds are unpleasant but flu activity definitely decreases as the weather warms up. Remember to wash your hands at least four or five times a day, especially before and after working with food, dealing with children and if you come into contact with someone who is sick, to decrease your chance of catching one of those pesky summer colds. In winter, it is so tempting to snuggle on the couch with a big mug of hot chocolate and something sweet to nibble on to help our bodies warm up. In summer however, colourful leafy salads and fresh juicy fruit are so much more satisfying. Much more seasonal fresh produce is available so use your body’s natural cravings to spring clean your diet.

YOU’RE MOTIVATED TO GET IN SHAPE

Spring has so many reasons to kick start that summer body. Sign up for a summer race or plan a beach trip, buy some new clothes that show more skin now that it’s warmer, or just make yourself feel better after those long winter months. Spring is full of inspiration to stick to your diet and fitness goals.

HELLO SUNSHINE!

Vitamin D is essential for strong bones because it helps the body use the calcium from our diets. The symptoms of a Vitamin D deficiency can be moodiness, achy bones and not thinking clearly. Now that the sun is out again and you can expose more skin, you’ll be getting that extra dose. Be careful of taking a Vitamin D supplement though, too much Vitamin D is linked to increased risk of death.

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health habits

WE CAN PLAY OUTSIDE TOO…

No matter what you do outside, walk the dog, ride a bike, sit in the shade and read a book, just being outside is good for you. Being in nature has shown to increase brain function and concentration and reduce the risk for attention disorders such as ADHD. Being outside lowers stress levels, reduces the effects of aging (but stay out of the sun!) and makes you feel happier.

A HEALTHY HOME

In winter, we keep trying to keep the heat in and inevitably end up keeping the dust and germs in too. During warmer weather, you can open the windows and have fresh air moving through your house. Giving your home a spring clean can make you healthier too. Not only can cleaning burn serious calories, a study showed that owners of tidy homes were likely to be more physically fit than messy people.

BREAK THE CABIN FEVER

Spending time with friends is always fun but when it’s that cold outside and going anywhere means layering up until you can’t bend your knees or elbows anymore, you’re more likely to stay under the blanket on the couch. Many studies have shown that spending time with friends has multiple health benefits. Friends help lower stress levels, help raise your self-esteem and even boost your immune system.

get physical

Spring Clean

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Your Fitness Routine

get physical

Using the changing of the seasons is a good way to help you keep your training regime fresh and different, and not allowing yourself to fall into a rut. Keeping your workouts new and exciting prevents you from losing interest and helps you stick to your goals. Updating your workout isn’t the only way to keep yourself excited about exercising, here are a few more ways to spring clean your fitness routine.

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35 ISSUE 11 2016

LOOK THE PART

Now that it’s warmer outside, you don’t have to layer up as much. Put those warm winter clothes away and replace them with shorts, leggings, tanks and t-shirts in breathable fabrics. For the women, now is also a good time to buy new sports bras. The typical lifespan of a bra is about 6 months and you don’t want to compromise your breasts by working out in bras that don’t support you the right way anymore. Splurge on some good quality running shoes too. Normal wear and tear can affect the fit and you put your legs and feet at risk of injury if you are not running with adequate support. Have your new shoes fitted by a professional at a running specialty store to get the best fit for your feet.

BE PREPARED

Get ready to reach your goals by setting up a new workout schedule. Be realistic though. If you’ve barely gone outside all winter, don’t say that you’ll go running for half an hour six days a week. Challenge yourself but don’t risk an injury by overdoing it. Listen to your body and gradually increase resistance and time along with your ability. You can also keep your new workouts fun by spring cleaning your iPod. Delete those tracks that you’ve been listening to since February and find a fresh new playlist to keep you going. Book a physical before you begin your new workout routine, even if you feel fine it is important to keep tabs on blood pressure, cholesterol, etc. Your health should always be your number one concern!

get physical PLAY WITH FRIENDS

Break your routine with some fun outdoor activities like golf or tennis, or organize a Saturday afternoon playing Frisbee with friends. Even if you just throw a ball around, anything that gets your heart going is good. Working out with a friend is a good way to stay motivated, you’re more likely to stick to it if you are relying on someone and know they are relying on you. Find a friend whose schedule fits yours and try get together a couple of times a week. You will have more fun and it’s an excuse to spend more time with a good friend.

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CLEAN AWAY THOSE CALORIES

Vigorous cleaning can be as effective as a workout in the gym. Dusting, vacuuming and polishing can burn up to 350 calories an hour. Not only is it good exercise, cleaning is a very rewarding activity and can feel just as good as a workout. Being in a more organized environment can help you make healthier choices. A study found that people who worked in a neat space for ten minutes were twice as likely to choose an apple over a chocolate compared to those who worked in a messy office for the same amount of time. Don’t forget to clean out the pantry while you’re busy and throw out all the foods with little nutritional value such as chips, sugary treats, breads and instant noodles.

ABOUT YOU

Don’t Forget life is stressful. Between work and family and personal commitments, it’s so easy to get lost in the rush of things. You can’t pour from an empty cup and you won’t be able to give your best at work, home or in the gym if you’re burning yourself out. Take some time out for yourself, try spending time with a friend, go shopping or even watch a movie or read a book. Reward yourself when you reach goals you have set, but try not to reward yourself with food. Buy a new pair of jeans in a smaller size, enjoy a spa day or relax in a hot bubble bath instead, anything that makes you feel good. Spoiling yourself a little bit will keep you feeling rejuvenated and motivated and ready to take on the world again.

nutrition

Detox ISSUE 11 2016

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DRINK YOUR

Nothing is healthier than water. Or at least, nothing was healthier until some brilliant person decided to put more healthy stuff into the water and what you end up with are different detox waters that can revitalize your body and mind, and help you lose weight and relieve stress â&#x20AC;&#x201C; everything we are looking for these days. Detox waters are taking off in a big way and because you can put pretty much anything in it, it can be suited to anyoneâ&#x20AC;&#x2122;s taste. In case you need a bit of inspiration, here are our top five detox water recipes and what they can do. With these great tasting drinks, there is no reason for you not to drink your six to eight glasses a day!

Note that all detox of these e an also b waters c g in h sparkl made wit e creat water to hing s a refre k. r fizzy d in

nutrition

DAY SPA APPLE CINNAMON DETOX WAT

This one is great for slimming, speeding up your metabolism and improving your skin by ridding your body of harmful toxins. Cinnamon is used as a healing spice and can help most things from a cough to a headache. What is nice about this water is that you can refill the water three or four times using the same apple slices and cinnamon sticks. The recipe: • 1 thinly sliced apple, leave the skin on (whatever type you prefer) • 1 cinnamon stick • Water

Put everything except the apple slices into a blender and blend for about 10 seconds. Add the apples and drink. You can add a sweetener such as xylitol or stevia if you prefer a sweeter drink. Drink 2L of this water every day for a week and you won’t believe the results!

ALOE INFUSED DETOX WATER If you haven’t experienced for yourself the amazing properties of aloe, you have surely heard of them. When aloe is taken internally, it can help with digestion, circulation, increase energy and help fight fatigue. Aloe is packed with vitamins B, C and E and is an excellent source of folic acid. Aloe strengthens the immune system too, the health of which is often reflected in the skin.

The mint is great for aiding in digestion, which helps with bloating. The raspberries have wonderful antioxidant and antiinflammatory properties. Adding both of these to your water helps to flush your colon, liver and kidneys which will make your skin look more radiant.

Split the aloe leaf down the centre to remove the gel. Mix the gel with a bit of the water and lemon juice and blend it in your blender for about a minute. Add to the rest of the water and stir well. A mint leaf can add a nice taste if you like and you can enjoy this one immediately.

The recipe: 2L water 2 tablespoons of raspberries, fresh or frozen 2 tablespoons of fresh mint 1 medium sized lime, sliced

Add the lime, mint and raspberries to the water and add ice if desired. Muddle the raspberries a bit if you want more flavour and microwave the lime for a few seconds to get more juice from it. Leave it in the fridge for an hour and enjoy!

FAT BURNING DETOX WATER All the ingredients in this detox water come together to form a powerful weight loss drink, helping you shed that weight and flush out nasty toxins. The apple cider vinegar speeds up metabolism, gives you energy, helps curb your appetite and so much more. The apples are a great source of fibre and the lemons have multiple medicinal properties and also aid in weight loss. The recipe: • 500ml water • 2 tablespoons of apple cider vinegar • 1 tablespoon of fresh lemon juice (you can add a few lemon slices too if you want)

PEPPERMINT GRAPEFRUIT DETOX WAT

This water is packed full of benefits. It will eliminate bloating, clean out your kidneys and aid in digestion. Grapefruit helps with weight loss and speeding up your metabolism. Peppermint is a good anti-inflammatory that can be used to treat an upset stomach, headaches, viral and bacterial infections, skin conditions, depression and menstrual cramps. Peppermint is also one of the best natural heartburn relievers you will find and that, together with the ginger, make this an ideal drink for pregnant women. The recipe: 2L water Half a lemon, sliced Half a lime, sliced Half a grapefruit, sliced (you can substitute or add oranges if you don’t like grapefruit) • Half a cucumber, sliced (leave the skin on) • 1 teaspoon freshly grated ginger • A handful of fresh peppermint leaves • • • •

Add all the ingredients to a pitcher and cover with ice. Leave it in the fridge for at least a couple of hours before drinking and discard after 24 hours, as the citrus fruits get a but mushy.

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• • • •

RASPBERRY AND MINT DETOX WATER

The recipe: • 500ml water • 4 tablespoons of lemon juice • 4 tablespoons of aloe gel

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Half fill a 2L pitcher with ice, add the apple slices and cinnamon stick and pour the water over. It’s best to let it sit in the fridge for about an hour before serving. If you prefer a stronger taste, you can add more apple or cinnamon

• 1 teaspoon of ground cinnamon • Half a medium apple, sliced

Eastern Cape South Africa’s ‘wild’ province, the Eastern Cape features great natural beauty, particularly the rugged cliffs, rough seas and dense green bush of the stretch known as the Wild Coast.

Information sourced from, www.southafrica.net & www.southafrica.info

Image sourced from, www.suninternational.com/boardwalk

listings

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Eastern Cape

Bolze's Pharmacy......................................... (045) 839 3038 11 Roninson Rd | Queenstown | 5320 Bonnie Doon Pharmacy .............................. (043) 735 1612 52a Beach Rd | Nahoon | 5241 C

Mosskem Pharmacy......................................(044) 601 6700 Spar Ctr | Kompanjie Ave | Hartenbos | Mossel Bay | 6520

Oos Kaap Apteek..........................................(042) 295 2160 54 Main St | Humansdorp | 6300

Protea Pharmacy George..............................(044) 874 3124 92 York St | George | 6529

John Forbes Pharmacy ................................. (043) 722 2062 205A Oxford St | East London | 5201 K

Queens Mall Pharmacy ............................ (044) 272 0400 Shop 5 Queens Riverside Mall | Voortrekker Rd | Oudtshoorn | 6625 R

Ress & Van Zyl Pharmacy ........................ (044) 873 2392 83 Hibernia St | George | 6529 S

Seaview Pharmacy .................................... (041) 378 2182 SPAR Centre | Van Reenen Rd | Seaview Schuin Villa Pharmacy ..................................(041) 364 2109 322 Cape Rd | Newton Park | 6045 W

Wallace's Pharmacy ................................. (046) 622 7320 Shop 1 Pepper Grove Mall | African St | Grahamstown | 6139

Leach Pharmacy ....................................... (046) 624 1648 Heritage Mall Shop 2 | | Cnr Biscay Rd and Gluckman St | Port Alfred | 6170

Watson & Brink Pharmacy ....................... (044) 272 2184 73 Hoog St | Oudtshoorn | 6625

Luke Pharmacy ........................................ (047) 489 1827 Cnr Warner & Evelyn Str | Idutywa 5000

Wilderness Pharmacy ................................ (044) 877 0621 223 George Rd | Wildernis | 6560

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Mosselbaai Apteek........................................(044) 691 3456 10 Market St | Mossel Bay | 6506

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Charlo Pharmacy .......................................... (041) 367 1118 Shop 3 Miramar Shopping Centre | Cnr Newcombe Ave and Biggar St | Miramar | 6070

Free State

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The Free State is essentially an agricultural province and its appeal lies in its scenic beauty, rural tranquility and natural attractions. The eastern part of the province is the most beautiful, with its sandstone rock formations and rolling grassland.

Information sourced from, www.southafrica.net

Image sourced from, www.getaway.co.za

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Free State

Village Square Apteek ..................................(058) 303 1016 3 Baartman Street| Village Square Centre W

Willows Pharmacy ....................................... (051) 444 0978 11 Ella St | Willows | Bloemfontein | 9301

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Heidedal Alpha Pharmacy ............................ (051) 432 0309 Shop 26 | Twin City Mall | Heatherdale Rd | Bloemfontein | 9301 L

Lethabo Pharmacy .................................. (016) 971 4938 Van Staaden Str 4 | Vaalpark M

Manguang Pharmacy .................................. (051) 435 1451 8 Coetzee Street | Fichardt Park | Bloemfontein | 9301

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Six Pharmacy.......................................... (054) 332 4501 43 Scotts St | Upington | 8801 Spitskop Pharmacy.......................................(054) 332 4501 Cnr Cecelia and NP Van Wyk Louw St | Langenhoven Park | Bloemfontein | 9301 Image sourced from, www.travelground.com

Gauteng

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Geographically the smallest province, Gauteng is an urban playground of note, taking in the cities of Johannesburg and Pretoria. It is also South Africaâ&#x20AC;&#x2122;s fast-paced economic powerhouse.

Information sourced from, www.southafrica.net

Image sourced from, www.techfinancials.co.za

listings

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Gauteng

Brentwood Pharmacy ............................. (011) 395 2055 28 Argus Centre | Great North Rd | Brentwood Park | 1501

East Park Pharmacy ................................ (011) 816 1500 10 Cloverfield Rd | Dersley | 1559

Brits Mall Apteek ..................................... (012) 250 0932 Shop 121 Brits Mall | Cnr Hendrik Verwoerd Dr and Maple Ridge | Brits | 0250

Eastern Suburbs Medicine Supplies Pharmacy...(011) 828 8003 123 Rietfontein Rd | Primrose | 1401

Brooklyn Apteek ..................................... (012) 460 6422 Brooklyn Medical Centre | 158 Olivier St | Brooklyn | 0181

Eldopark Apteek . ........................................(012) 654 6947 186 Springbok St. | Wierdapark | Centurion

Brug Pharmacy ...................................... (012) 329 2664 Rietfontein Pavillion | Cnr Frates Rd and Jacob St | Rietfontein | 0084

Eldoraigne Village Apteek .......................... (012) 654 6433 Eldoraigne Village Ctr | 1033 Saxby Avenue | Ext 1 Centurion | 0157

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Doringkloof Pharmacy ............................... (012) 667 3451 Shop 60-61 | Doringkloof Mall | Cnr Aster St and Lupin Ave | Doringkloof | 0157

Bracken City Pharmacy ................................(011) 867 3905 Shop 5 Bracken City Shopping Centre | Cnr Rae Frankel and Hennie Alberts St | Brackenhurst | 1448

Damdoryn Pharmacy ................................ (012) 253 5202 Shop 13 Damdoryn Shopping Centre | Cnr R512 and Old Rustenburg Rd | Hartbeespoort | 0216

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Baker Street Pharmacy ............................ (011) 452 7822 Karaglen Shopping Centre | Cnr Baker Rd and Harris Ave | Edenglen | 1609

Dalmed Pharmacy ....................................... (011) 740 8706 House 6 | 1 Cnr Cardigan St and Hendrik Potgieter Rd | Dalview | 1541

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Featherbrook Pharmacy .......................... (011) 662 2875 Shop 3b Section 21 Feather Brook Business Park | Cnr Eagle Rd and Riviera Lane | Krugersdorp | 1739 Frik Pretorius Pharmacy .......................... (016) 981 2092 5 Flaubert Str | Vanderbijlpark

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Hlulani Pharmacy .................................... (016) 592 5027 S 65566 Moshoeshoe Str | Zone 14 | Sebokeng Hoppies Pharmacy .................................... (011) 362 1784 51 3rd St | Springs | 1559 I

Jaap Van Reenen Apteek...................... (016) 362 0050/1 Loch Str 30 | Meyerton K

Healthcare Cullinan Pharmacy ................ (012) 734 2825 Cnr Suid and Hospital Rd | Cullinan | 1000

Kalapeng Mamelodi Crossing Pharmacy .. (012) 805 9231 Shop F7 | Mamelodi Crossing Complex | Cnr Of Watloo & Stormvoel Rd | Mamelodi

Healthcare Western Area Pharmacy .......... (011) 952 4000 Shop 8 Pick n Pay Shopping Centre | Cnr Briggs and Forbes St | Westonaria | 1779

Kalapeng Pharmacy at SPAR .................... (012) 793 0001 Shop 40 D | Soshanguve Crossing Mall | Cnr Ruth First Rd & Aubrey Matlala Str | Soshanguve

Henda Apteek ......................................... (012) 997 0300 Shop 1 Winmore Vil Centre | Cnr De Ville Bois Mareuil Moreleta Park | 0181

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Killarney Riviera Pharmacy...........................(011) 646 6163 15 Killarney Mall | 59 Riviera Road | Killarney Khutsong Pharmacy . ................................ (012) 801 4248 Cnr Tsamaya & Hinderla | Mamelodi East

Krugersdorprand Pharmacy ................... (011) 660 6565 Cnr Human & Market Str | Krugersdorp L

Lab Pharmacy ...................................... (018) 787 3971 54 van Zyl Smith Str | Carltonville

Nedmed Pharmacy ................................... (013) 932 0574 20 Kruger St | Pretoria | 1020

Lancaster Pharmacy .............................. (011) 880 1196 99 Lancaster Ave | Craighall Park

Nel 2 Apteek..................................................(012) 252 3748 Shop 10 Spar Shopping Centre | De Wits Ave | Brits | 250

Le Roux Pharmacy .......................................(012) 252 4555 Safari Shopping Centre | 14 Cnr Hendrik Verwoerd and Van Velden St | Brits | 0250

Nel 3 Apteek..................................................(012) 252 3010 Shop 1 Arend Plaza | Cnr Karel De Wet and Schutte Ave | Brits | 0250

Lunar Pharmacy ..................................... (011) 869 7500 58 Fourth Ave | Alberton North | 1449

Nikita's Pharmacy.........................................(011) 855 5064 Starling Rd | Lenasia South | 1829 O

Oakdene Pharmacy.................................. (011) 435 2295 Shop 11-13 | Comaro Crossing Centre | Cnr Boundary and Comaro St | Oakdene | 2190

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Kloof Road Pharmacy ............................. (011) 616 3435 17 Kloof Rd | Bedfordview

Melamed Pharmacy ................................ (012) 549 1139 Stand No 320 | 29 Jensen Rd | The Orchards | Akasia | 0182

Kismet Pharmacy ..................................... (012) 374 4541 272 18th Ave | Laudium

Mangalani Pharmacy . ................................(011) 980 3588 Shop 6 Mangalani Complex | 4407 Chris Hani Rd | Tshiawelo | 1818

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Kgabo Pharmacy ...................................... (011) 071 1335 Amabela Shopping Centre | Cnr Bluegum and Acacia St | Ebony Park | 1632

Mamelodi Crossing Pharmacy.................. (012) 805 9231 Shop F7 | Mamelodi Crossing Complex | Cnr Watloo & StormvoĂŤl Rd | Mamelodi

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Olivewood Apteek .........................................(012) 997 4407 Olivewood Shopping Centre | Wekker St | Moreleta Park | Pretoria | 0044

Pharmacy at SPAR Willow Way ...... (012) 807 1349/0461 Shop 9 | Willow Way Shopping Centre | Lynwood Rd | Pretoria

Orchards Pharmacy ................................ (012) 549 1304 Shop 8 Orchards Shpping Centre | 19 Garden Ave | The Orchards | 0182

Randfontein Village Pharmacy . ................ (011) 412 3310 57 Main Rd | Randfontein

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Rapha Pharmacy ....................................(011) 648 242545 Raleigh St | Johannesburg | 2198 Rock Cottage Apteek.....................................(011) 794 7021 C/O John Vorster & Cristiaan De Wet | Rand Park Ridge | 1732 Rooihuiskraal Pharmacy . ......................... (012) 661 2523 208 Panorama Weg | Centurion Rynfield Pharmacy . ................................. (011) 849 1826 31 Miles Sharp Str | Rynfield | Benoni S

Pharmacy at SPAR Noord ............................. (012) 546 0795 Shop 4 Vista Da Sol Centre | 319 Steve Biko Rd | Capital Park | 0084

Southrand Pharmacy ............................... (011) 436 2608 220 Cnr Johannesburg Rd and 2nd Ave | La Rochelle | 2190

Pharmacy at SPAR Med Leigh.................... (011) 823 1274 Shop 10 | The Square Centre | Rietfonteinweg | Boksburg

Summerfields Pharmacy.......................... (011) 918 6804 Shop 9 | Summerfields Center | 1 Finch Rd | Atlasville | 1645

Sunnyside Pavillion Pharmacy ................ (012) 440 2244 P.O Box 487 Bendor Park | 0713 T

Tahiti Pharmacy ..................................... (011) 852 1368 6 Pelican Ave | Lenasia | 1827

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Tirisano Pharmacy ........................................ (012) 797 3046 1533 Block F | Soshanguve | 0152 Townsview Pharmacy .................................... (011) 683 7008 65c Main St | Rosettenville Ext | Johannesburg | 2190 Trichardt Straat Pharmacy............................ (012) 379 2600 450 Karel Trichardtstraat | Mountain View | Pretoria

Tsakane Pharmacy ....................................... (011) 738 6327 2020 Xhosa Str | Tsakane

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Turf Pharmacy .............................................. (011) 434 3051 107 High St | Johannesburg | 2190 W

Waterkloof Pharmacy ................................. (012) 346 8827 Shop 21 Waterkloof Corner Shopping Centre | 299 Waterkloof Rd | Waterkloof | 0181 Wespark Pharmacy ..................................... (012) 386 2498 Cnr Inner Crescent and andrew Mostert St | Pretoria West | 0183 Wilgers Pharmacy ....................................... (012) 807 5182 Willows Mall | 570 Rossouw St | The Willows | 0081 Witpoortjie Pharmacy ................................ (011) 664 6000/1 36 Genl. Pienaar | Witpoortjie | Roodepoort Wonderpark Apteek . ................................ (012) 549 3349 Shop 207 Wonderpark Shopping Centre | Cnr Heinrich Ave and Brits Rd | Karenpark | Akasia | 0182 Woolfsons Pharmacy . ............................. (012) 342 4547 Shop 6a the Fields Centre | 1066 Burnett St | Hatfield | Image sourced from, www.traveller24.news24.com

KwaZulu Natal

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KwaZulu-Natal has a wealth of scenic and cultural attractions that include the countryâ&#x20AC;&#x2122;s most popular beaches lying to the south and north of Durban. Add to that its bushveld reserves to the north, historic battlefields and the dramatic Drakensberg mountains.

Information sourced from, www.southafrica.net

Image sourced from, www.businesstech.co.za

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Kwazulu-Natal

Austerville Pharmacy ....................................(031) 461 2023 11d Clinic Rd | Austerville | 4052 Central Pharmacy.........................................,(035) 799 3910 5 Bellingham Park | Richards Bay | 3900 E

Edumbe Pharmacy ..................................... (034) 995 1968 Shop 4 | 27 Hoog St | Paulpietersburg | 3180

Pierau Pharmacy...........................................(031) 916 3112 8A Murraysmith Road | Winklespruit | 4126

Endumeni Pharmacy ............................. (034) 212 5220 Shop 3 | 56 Smith Str | Dundee

Remedia Pharmacy ..................................(034) 981 4748 215 Utrecht St | Vryheid | 3100

Isandlwana Pharmacy ..................................(034) 271 0039 Shop 2 | The Peers Building | 58 Sam Mdlalose Lane | Vryheid | 3100

Ladysmith Pharmacy ............................. (036) 637 7891 262 Murchison St | Ladysmith| 3370 M

The Dundee Trading Pharmacy .................. (034) 218 1683 43a Victoria St | Dundee | 3000

Medi Marl Pharmacy ................................ (032) 945 3100 Shop 6 | 236 Gopalall Hurbans Rd | Tongaat Central | Tongaat | 4400

Thokoza Medical Centre ...............................(039) 534 0018 Shop 7A & 7B | Thokoza Plaza | Izingolweni |7460

Medical Centre Margate Pharmacy ..............(039) 312 0101 74 Marine Dr | Margate | 4275

Umqulusi Pharmacy .................................... (034) 933 0014 A615 Nzima St | Emondlo | 3105

Medikem Pharmacy................................(034) 981 0262 Shop 16 | Vryheid Plaza | Vryheid

Umzimed Pharmacy .................................... (039) 259 0208 Shop 19 De Bruyn Plaza | R56 | Umzimkulu | 3297

Msinga Pharmacy .........................................(033) 493 0100 Shop 34 Tugela Ferry Mall | Tugela Ferry | 3010

Van Der Nest Pharmacy .......................... (034) 982 2844 Soldej Medical Centre | 226 Utrecht St | Vryheid | 3100

Wilmar Pharmacy ..................................... (034) 981 3922 187 Church St | Vryheid | 3100

Nquthu Central Pharmacy............................. (034) 271 0586 Shop No 41 Nqutu Plaaza | Nqutu Oval Pharmacy ........................................ (036) 637 4109 Shop 52 the Oval Shopping Centre | Keate St | Ladysmith | 3370 P

Pasteur Pharmacy ................................... (034) 980 8512 153 Hoog St | Vryheid | 3100

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Kranskop Pharmacy ............................. (033) 444 1875 Shop 9 | Fesi Mall | Taxi Rank | Kranskop | 3268

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East Coast Pharmacy........................... (032) 946 2731 Shop 34 | Lifestyle Centre | Ballito Dr | Durban | 4399

Limpopo

ISSUE 11 2016

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The Limpopo Province is located in the heart of South Africas nortthan bushveld. It has abundant natural attractions and is steeped in myth and mystery.

Information sourced from, www.southafrica.net

Image sourced from, www.qvc.co.za

listings

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Limpopo

Best Health Pharmacy...................................(015) 962 6022 Shop 1 | Mahlale Family Trust Building | Zwavhavhili St | Thohoyandou | 0950

Medicare Botlokwa Pharmacy......................(015) 297 0328 Shop 19, Botlokwa Plaza | Polokwane | Limpopo Medicare Pharmacy Polokwane....................(015) 297 0328 12D Rissik Street | Polokwane | 0699

Burgersfort Pharmacy ............................... (013) 231 7751 Shop 26 | Morone Shopping Centre | Winterbach Str | Burgersfort

Messina Pharmacy ................................. (015) 534 0812 Shop No 6 Score Complex | 6 National Rd | Messina | 0900

Burmed Pharmacy .................................... (013) 231 7449 Shop 4 | Twin City Buildig | Dirk Winterbach Str | Burgersfort

Pharmacy at SPAR - Onverwacht ............ (014) 763 5146 Sunset Point Plaza Shopping Centre | Shop No. N | Cnr Joe Slovo and Drift St | Ellisras | 0557

Ellisras Pharmacy ..................................... (014) 763 2561 10 Jacobus St | Lephalale | 0555

Kalapeng Steelpoort Pharmacy ................ (013) 230 9321 Business Centre | Rodum Dr | Steelpoort

Sibasa Family Pharmacy ...................... (015) 963 1253 Shop 1 | Old Post Office Rd | Sibasa | Thohoyandou | 0970 T

Khanimamba Pharmacy .......................... (014) 784 4683 Shop 6 | Northam Shopping Centre | Thabazimbi Rd | Northam | 0360 L

Lebowakgomo Pharmacy ....................... (015) 633 7403 Shop 4 | Lebowakgomo Plaza | Lebowakgomo Lepele-Nkumpi Rural Libra Pharmacy ...................................... (015) 297 1046 94 Landros Mare Str | Pietersburg M

Mall @ Lebo SPAR Pharmacy ................. (015) 633 5972 Mall @ Lebo | Lebokwagomo | Thabomoopo | Cnr R518 & R579 Rd

Image sourced from, www.flickr.com/photos/trueafrica/7194697014/

ISSUE 11 2016

Kalapeng Libra Pharmacy.......................(015) 297 1046 94 Landros St | Polokwane | Limpopo | 0699

Pharmacy at SPAR - Nzhelele.......................(015) 970 4641 Nzhelele Valley Shop Centre | Shop 2,3,4 and 5

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City-Med Pharmacy .................................. (015) 297 0088 Shop 4 | 18 Jorissen St | CBD | Polokwane | 0700

Mpumalanga

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Mpumalanga means â&#x20AC;&#x2DC;the land of the rising sunâ&#x20AC;&#x2122; in the local siSwati and Zulu languages, a name it derives from lying on the eastern border of the country.

Information sourced from, www.southafrica.net

Image sourced from, www.lonelyplanet.com

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Mpumalanga

Emalahleni Pharmacy .................................. (013) 656 1486 Shop 6 | Mimosa Shopping Centre | 89 Botha Ave | Witbank | 1034 K

OK Sentrum Pharmacy ........................... (013) 656 1681 Metropolitan Centre | Cnr Botha Ave & Delville Str Witbank P

Tasbet Park Apteek.................................. (013) 697 0678 Tasbet Park Shopping Centre | Cnr Boekenhout and Springbok St | Emalahleni | 1039

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Lydenburg Pharmacy ..................................... (013) 235 2321 56 Kantoor St | Lydenburg | 1120 Laeveld Apteek .................................. (013) 751 3891/2 13 Chief Mgiyeni Khumalo Dr | White River | 1240 M

Kinross Pharmacy .................................. (017) 687 1148 Shop1 | Swanglo Building Medical Centre | Main St | Kinross | 2270

Osizweni Pharmacy...................................... (013) 752 7665 6 Ehmke Street | Nelspruit

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Driefontein Pharmacy .............................(017) 634 2838 Driefontein Centre | 29 Pieter Wenning St | Secunda | 2302

Olifants Pharmacy .................................. (013) 282 5817 Shop 12 | Wonderpark | 29 Walter Sisulu St | Middelburg | 1050

Image sourced from, travellingtonito.wordpress.com

North West / Northern Cape The North West province is home to two premier game reserves housing the Big Five, parts of two World Heritage Sites.

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The Northern Cape is the largest of South Africaâ&#x20AC;&#x2122;s provinces but has the smallest population, making it one of the more remote areas of the country.

Information sourced from, www.southafrica.net

Image sourced from, africanluxurymag.com

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Nothern Cape

Kim-Kem Pharmacy..................................... (053) 833 3004 81 Memorial Rd | Kimberley | 8301 p

Prieska Pharmacy ....................................... (053) 353 2729 28 Stewardt Str | Prieska | 8940 S

North West

Pharmacy at SPAR Lautzlaan ................. (018) 468 1230 40 Lautzlaan | Flimieda B

Biblio Plaza Apteek .................................. (018) 293 3784 Shop 19 | Biblio Plaza Centre | Cnr Thabo Mbeki and Nelson Mandela Dr | Rustenburg | 0300 C

Kalapeng Bapong Pharmacy ................ (012) 256 6447 Shop 8 | Keya Rona Shopping Centre | Bapong Kloof Pharmacy ............................................(014) 592 6251 56 Nelson Mandela St | Rustenburg | 0299 L

Image sourced from, www.travelground.com

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Tuscany Pharmacy........................................(014) 533 0482 Shop No 4 Tuscany Crossing Centre | Bokmakierie Rd | Cashan | 0299

Cachet Pharmacy .................................. (018) 294 4201 New Volkskas Bldg | 92 Steve Biko Ave | PotchefStoom | 2531

Ridderstraat Apteek ............................... (014) 596 5998 37 Ridder Street | Rustenburg | 0299

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Six Pharmacy ......................................... (054) 332 4501 45 Scott Str | Upington

Mooinooi Apteek .......................................... (014) 574 3133 Shop 13 Euronooi Shopping Centre | Cnr Wilkinson and Lonrho Dr | Mooinooi | 0325

Western Cape

ISSUE 11 2016

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The scenic splendour of the Western Cape has long been a drawcard in South Africa. This is where youâ&#x20AC;&#x2122;ll find the Cape Winelands and a beautiful stretch of coastline and of-course Table Mountain

Information sourced from, www.southafrica.net

Image sourced from, www.hotdog.hu

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Western Cape

Bantry Bay Pharmacy ........................... (021) 439 2290 29 Victoria Rd | Bantry Bay | Cape Town Braudes Pharmacy ............................... (021) 696 0561 31 Lawrence Rd | Athlone | 7764

Circle Pharmacy .......................................... (021) 851 2600 Shop 22 - 25 Circle Centre | Main Rd | Somerset West | 7130 Constantia Pharmacy ..................................... (021) 794 3713 Shop 25 Constantia Village Shopping Mall | Spaanschemat River Rd | Constantia | 7806 Cylnor Pharmacy .......................................... (021) 855 3220 Shop 2 and 3 Cylnor Centre | Cnr Old Stellenbosch and Helderberg College Rd | Somerset West | 7130 F

Hermanus Pharmacy ............................... (028) 312 4166 145 Main Rd | Hermanus |7200 Heyns Pharmacy ..................................... (022) 433 2336 41 Main St | Moorreesburg | 7310 J

Jafmed Pharmacy .................................... (021) 703 9791 328 Ottery Rd | Ottery | Cape Town | 7800 L

Ladismith Pharmacy ................................. (028) 551 1070 32 Van Riebeeck St | Ladismith | 6655 Lutzville Pharmacy .................................... (027) 217 2926 14 Matzikama St | Lutzville | 8165 M

Medi-Dal Pharmacy ...........................(028) 713 2652 / 4 Cnr Dickson and Barry St | Riversdale | 6670 Mosselbaai Apteek ............................... (044) 691 3456 10 Market Str | Mosselbaai Mosskem Pharmacy ............................... (044) 601 6700 SPAR Centre | Kompanje Ave | Mossel Bay N

Nuweveld Pharmacy ........................... (023) 414 2151/2 47 Donkin Str | Beaufort Wes O

Onrus Pharmacy .................................... (028) 316 1717 Hoofweg | Onrus Handelspos | Onrusrivier | 7201

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Ceres Pharmacy .......................................... (023) 312 2440 104 Voortrekker St | Ceres | 6835

Heldervue Pharmacy ................................ (021) 855 1260 Helderview Shopping Centre | Cnr Abellia and Cynaroides St | Somerset West | Cape Town | 7130

Cara's Pharmacy ......................................... (021) 638 6595 129 Comet Rd | Surrey Est | 7764

Heidelberg Pharmacy ............................... (028) 722 1243 33 Fourie St | Heidelberg | 6665

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Arun Place Pharmacy ................................. (021) 852 1348 Erf 12664 | Cnr Old Sir Lowry's Pass and Schapenberg Rd | Somerset West | 7130

Gansbaai Apteek ...................................... (028) 384 0637 29 Main Rd | Gansbaai Building | Gansbaai | 7220

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ISSUE 11 2016

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Paarl Noord Pharmacy ............................... (021) 872 1780 555a Hoof St | Paarl | 7646

Shop 7 Waterstone Village | Main Rd | 7130

Pharma Kem Pharmacy .......................... (021) 854 4456 40 Fagan St | Cape Town | 7140

Westport Pharmacy ................................. (021) 554 0052 Shop 19 Westport Square | Cnr Sandown and West Coast Rd | BloubergStand | 7441

Plax Pharmacy ....................................... (021) 761 4121 Plax Building | 488 Lansdowne Rd | Lansdowne | Cape Town | 7780

Zetlers Pharmacy .......................................... (021) 465 4479 12 Mill St | Gardens | Cape Town | 8001

Port Nolloth Pharmacy ........................... (027) 851 8240 Main Rd | Port Nolloth | 8280 Porterville Pharmacy.....................................(022) 931 2121 Voortrekker St | Porterville | 6810 Protea Pharmacy (George) ....................... (044) 874 3124 92 York Str | George R

Sederkem Pharmacy ............................ (027) 482 1226 1 Augsburg Rd | Clanwilliam | 8135

Namibia

Auas Valley Pharmacy ............................. (+264) 612 39241 8 Bessemer Str | Suiderhof | Windhoek E

Esteria Apteek .......................................... (+264) 612 37424 269 Independent Ave | Windhoek K

Klein Windhoek Pharmacy ........................(+264) 612 27323 341 Sam Nujoma Dr | Klein Windhoek N

Namib Pharmacy ........................................ (+264)123 7103 195 Independence Ave | Windhoek Niemeyer Pharmacy .................................. (+264) 612 25296 63 Independence Ave | Windhoek

Steenberg Pharmacy ................................... (021) 701 7326 Shop 5 Somerset Building | 513 Military Rd | Steenberg | 7945

Reich's Pharmacy ....................................(+264) 63 202 806 230 Bismark Street | 9000 LĂźderitz | Namibia

Steps To Health Pharmacy ................... (021) 712 5050 Kendal Rd | Plumstead | Cape Town | 7800

Walvis Bay Pharmacy ............................... (+264) 642 03777 7th Str | Walvis Bay

Waterstone Pharmacy ................................ (021) 852 0186

Namibia The most parts of the country lie on a high plateau. The central plateau is over 2000m high and borders the Skeleton Coast with the Namib Desert in the West, the Orange River in the South and the Kalahari Desert in the East.

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Information sourced from, www.southafrica.net

Image sourced from, Hannes Steyn, Flickr