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ISSUE 9 2016

contents

BALANCING ACT

12 14 16

Avoid Alzheimer’s

Understand Retirement

5 Beauty Habits to Break

Bathrooms with Timeless

Beauty

Reforms

Steenberg Lifestyle Spa

HEALTH HABITS

26 28 30

World Hand Hygiene Day

Sit Smarter to Save Your Back

How Social Media Affects Sleep

GET PHYSICAL

Top Exercises for Weight Loss

NUTRITION

38 10 Best Reasons to Eat Healthily

REGULAR DOSE

04 08 10 42

Health Calendar 2016 Need to Know Health Trends

We Care Pharmacy Network Listings

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2016 IS HERE! THIS LEAVES US JUBILANT WITH JOY AS WE HAVE ALL STAYED AWAY FROM THE CHRISTMAS PUDDINGS AND NEW YEAR’S CELEBRATIONS. WE’VE BEEN EATING HEALTHILY AND TRAINING HARD THROUGHOUT THE HOLIDAYS…OR NOT!

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Health Calendar

2016

January Skin Cancer Awareness Month (SunSmart) 4......................................................... World Braille Day 31.................................................... World Leprosy Day

February Healthy Lifestyles Awareness Month Reproductive Health Month Environmental Health Awareness Month 4........................................................World Cancer Day 8............................................ International Epilepsy Day 8-14.................................. Pregnancy Awareness Week 10-16............................................ STI / Condom Week 19.............................. Healthy Lifestyles Awareness Day

March

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TB Awareness Month 4-8................................................ School Health Week 6-12.......................................... World Glaucoma Week 8...........................................International Women’s Day 10...................................................... World Kidney Day 16-22................................ World Salt Awareness Week 20..............................World Head Injury Awareness Day 21.....................................................Human Rights Day 21....................................... World Down Syndrome Day 24............................................................ World TB Day

April

2..............................International Cancer Survivors’ Day 3-9.......................................World Heart Rhythm Week 4........................................International Day of Innocent Children – Victims of Aggression 5................................................World Environment Day 14............................................. World Blood Donor Day 15............................ World Elder Abuse Awareness Day 16-24........................................National Epilepsy Week 17-28...................................National Polio (2nd Round) Immunisation Campaign 20-26............................... National Youth Health Indaba 21................................................ National Epilepsy Day 24-28............................ SANCA Drug Awareness Week 26.........................International Day against Drug Abuse and Illicit Drug Trafficking

July Mental Illness Awareness Month 1-5........................................ Corporate Wellness Week 11................................................ World Population Day 18..........................................International Mandela Day 28................................................... World Hepatitis Day

August Bone Marrow Stem Cell Donation and Leukaemia Awareness Months (spans 15 August to 15 October) National Women's Month Organ Donor Month Child Health Month

2........................................................ World Autism Day 7.........................................................World Health Day 17..............................................World Haemophilia Day 24-30.......................... Global/African Vaccination Week 25......................................................World Malaria Day

1-6............................................... Rheumatic Fever and Rheumatic Heart Disease Week 1-7.......................................World Breastfeeding Week 1-7.................................................. CANSA Care Week 3-28....................................HPV Vaccination Campaign 6-12...........................................Polio Awareness Week 26-31........................ African Traditional Medicine Week 31.................................African Traditional Medicine Day

May

September

Anti-Tobacco Campaign Month Burns Awareness Month International Multiple Sclerosis Month

Albinism Awareness Month Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Cervical Cancer Awareness Month Childhood Cancer Awareness Month Eye Care Awareness Month (spans 19 September to 16 October) Muscular Dystrophy Awareness Month National Heart Awareness Month National Month of Deaf People National Oral Health Month

Health Awareness Month

1-8......................................................... Hospice Week 5............................................. World Hand Hygiene Day 6-12......................................... Burns Awareness Week 8.................................................. World Red Cross Day 10........................................ World Move for Health Day 12.........................................World Chronic Fatigue and Immune Dysfunction Syndrome 12............................................ International Nurses Day 15 May-15 June.................... Go Torquise for the Elderly 15....................... International Candlelight Memorial Day 17............................................ World Hypertension Day 27 May-2 June............................ Child Protection Week 28.......... International Day of Action for Women’s Health 31.............................................. World No Tobacco Day

June Men’s Health Month National Blood Donor Month National Youth Month Go Turquoise for the Elderly Month Continues to 15 June 1.......................................... International Children’s Day PUBLISHER: Free Radical Media info@freeradicalmedia.co.za www.freeradicalmedia.co.za MANAGING EDITOR Nicola Profir editor@freeradicalmedia.co.za CREATIVE MANAGER Aneska Meintjes: +27 82 851 1441 aneska@freeradicalmedia.co.za

5-11.................................................... Pharmacy Week 2-6..........................................Kidney Awareness Week 2-6.............................................................. Back Week 9...................International Foetal Alcohol Syndrome Day 10.....................International Gynaecological Health Day 14...National Attention Deficit Hyperactivity Disorder Day 19-25.............................................. World Retina Week 21................................................World Oral Health Day 21............................................... World Alzheimer’s Day 23......... Commencement of Eye Care Awareness Month 26....................................................... World Retina Day 26................................ World Environmental Health Day 26........................................... World Contraception Day 28...................................................... World Rabies Day 29........................................................ World Heart Day

DESIGN AND LAYOUT Annika du Toit: annika@freeradicalmedia.co.za IMAGES ©123RF Yes, We Care Magazine is published quarterly by Free

Radical Media. Yes, We Care is subject to copyright in its entirety. The contents may not be reproduced in any form, either in whole or in part, without the written consent of the publisher. Unless specified, all rights are reserved in material accepted for publication. All letters and other

October Bone Marrow Stem Cell Donation and Leukaemia Awareness Month (spans 15 August to 15 October) Breast Cancer Awareness Month Eye Care Awareness Month (spans 21 September to 18 October) Mental Health Awareness Month 1.............................. International Day for Older Persons 1.................................. National Inherited Disorders Day 9...........................Partnership against AIDS Anniversary 9.......... International Day for Natural Disaster Reduction 9-15..........................................National Nutrition Week 10............................................World Mental Health Day 10....................... World Hospice and Palliative Care Day 11-17............................................Case Manager Week 12..................................................... World Arthritis Day 12............................................... National Bandana Day 12-20.................................World Bone and Joint Week 13......................................................... World Sight day 15......................................... Global Hand Washing Day 15....................... National Foetal Alcohol Syndrome Day 15-19.........................................National Obesity Week 16.........................................................World Food Day 16........................................................ World Spine Day 17..................................................... World Trauma Day 17...........International Day for the Eradication of Poverty 20....................................National Down Syndrome Day 20............................................ World Osteoporosis Day 20-26..... International Lead Poisoning Prevention Week 23..................... National Iodine Deficiency Disorder Day 24......................................................... World Polio Day 28-3 November............................... World Stroke Week 29.......................................................World Stroke Day 30........... Commemoration of African Food and Nutrition Security Day

November Quality Month Red Ribbon Month World Stroke Week continues to 3 November Disability Rights Awareness Month (Spans 3 November to 3 December) 2................................................ National Children’s Day 2-6.................................................SADC Malaria Week 4-10...National Cardiopulmonary Resuscitation (CPR) Week 9....................................................... SADC Malaria Day 9........................................................ World Quality Day 14................................................... World Diabetes Day 14-20.....................National Antibiotic Awareness Week 25............................International Day for the Elimination of Violence against Women 25/11-10/12........... 16 Days of Activism on No Violence Against Women & Children

December Prevention of Injuries Month Skin Cancer Awareness Month (SunSmart) 1........................................................... World AIDS Day 3...................International Day of Persons with Disability 5......................................... International Volunteers Day 9............................................. World Patient Safety Day

unsolicited submissions (manuscripts, art, photographs and other materials) will be considered for publication unless clearly labeled ’not for publication’. All letters may be subject to editing. Yes, We Care is not responsible for any unsolicited submissions. Free Radical Media reserves the right to reject any advertising at our discretion without an explanation. Opinions expressed in this publication are not necessarily those of Free Radical Media or their clients. Information has been included in good faith by the publisher and is believed to be correct at the time of going to print. No responsibility can be accepted for errors and omissions. No material (articles or photographs) in this publication may be reproduced, in whole or in part, without specific

written permission from Free Medical Media. No liability is accepted by Free Radical Media, the publisher, nor the authors for any information contained herein. Neither Yes, We Care magazine nor its publisher is responsible for damage or harm, of whatever description, resulting from persons undertaking any activity or health advice featured in Yes, We Care. Submissions of articles and photographs for publication are welcomed, but the publisher, while exercising all reasonable care, cannot be held responsible for any loss or damage.

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has been developed by specialist medical professionals and doctors focused on the treatment and guidance of people living with HIV. We assist by monitoring the correct use of prescribed ARV medication, keep your treatment records safe and in one central place and encourage a healthy, productive lifestyle.

What to expect from the LifeSense programme: • Counselling from experienced Case Managers • Ongoing ARV adherence monitoring and pathology follow up • Advice on lifestyle management • Referral to healthcare providers experienced in HIV management

Registering for the LifeSense programme is simple: • Contact us on 0860 50 60 80 to verify qualification of the programme benefits • Ask us for an application form or download one from www.lifesensedm.co.za and complete it with your doctor • Fax the completed application back to us on 0860 80 49 60 or scan and email it to results@lifesense.co.za

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Need to

Know The Micro Sprite with its iconic Swiss design and engineering is the adult offering from the world’s most loved scooter brand. Cruise to work in style or tag along with the kids on a casual weekend out and about. These scooters aren't only for the young - they're also great for the young at heart! The scooter is a fantastic vehicle for those micro distances. It steers like a bike and is a great way to be in on some fun while getting a mini work out at the same time. With brilliant Swiss construction and uncompromising quality - the Micro Sprite is a comfortable scooter suitable for everyday use. Available in white and black, the lightweight aluminium body and adjustable handle bars allow quick and easy manoeuvring and, of course, they are the ultimate green form of transport for any eco-conscious commuter. For more information, visit www.micromobility.co.za or call 010 020 2038 to locate your nearest stockist.

ISSUE 9 2016

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SCOOT OVER!

XO SUPERGA

AHEAD OF ITS TIME Taking a new and progressive approach to luggage design, Samsonite’s Octolite offers what frequent travellers demand: lighter weight, stronger materials, increased durability, and maximum manoeuvrability. Octolite forges a completely new, high-tech design with cutting-edge materials and ultra-modern features. The unique new shape – a bold box with rounded corners, also adds strength, whilst maximizing volume. Octolite’s eye-catching exterior is modern, with a striking geometric design and a matte finish. Available in red, white or black, it also features an integrated carry handle, built-in address tag and fixed combination lock. The super-functional interior is divided into two halves, one featuring crossed ribbons while the other is secured with a zip-in divider featuring a convenient side pocket. To maximise manoeuvrability, Octolite has a double wheel design that provides smooth all-direction movement. Octolite Collection is available at leading luggage stores nationwide. To locate a stockist near you, visit www.samsonite.co.za.

Founded on the idea that jewellery could be more than an accessory, the Jennifer Meyer collection is designed to become an extension of the woman wearing it – a symbol of luck, celebration and love – a way for every woman to reflect on the important milestones in her life. Sharing a similar aesthetic of classic simplicity and quality materials, Superga naturally merged with Jennifer Meyer to create a collection under one vision. Jen’s classic pendants and details were paired with resembling prints and rich materials to create unique designs for exceptional women. The range consists of four styles which come in an array of colours and textures, all true to Jen’s classic sophisticated tastes. The Superga XO Jennifer Meyer collection will be available at Superga Stores from April 2016.

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Health

Trends WHY COUPLES THAT GYM TOGETHER, STAY TOGETHER

ISSUE 9 2016

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In a study undertaken by University College London, over 3000 couples and their habits were analysed. Those that went to the gym together were more likely to beat their unhealthy habits than those that didn’t. Furthermore, the research pointed towards a phenomenon called the ‘halo-effect’, a powerful placebo effect which made couples feel warmer towards one another. The reason is scientific. Exercise releases endorphins in your body, a happy-hormone that reduces stress and increases pleasure. The word is a shortening of “endogenous morphine”, so it’s no surprise exercise makes you feel so good. And this feel-good factor is amplified with your significant other at your side.

BACK PAIN A SURPRISING CAUSE If you thought back pain was all above the belt, think again. Recent findings have confirmed that back and shoulder pain can be caused by your feet. They contain 25 percent of the bones in your body and are connected to a complex network of nerves, tendons and muscles. Biokineticist and running-technique coach Jannie van Wyk says that a major line of fascia – a type of connective tissue that covers muscles– starts in the sole of your feet and runs up the back of your legs, torso, neck and skull, attaching to your forehead. Wearing the wrong shoes can also lead to impeded movement, lack of flexibility and pain in your knees, lower back, hips and legs. This is why you should never try and squeeze into footwear that doesn’t quite fit. Make sure there’s enough room to splay your toes and save those skyscraper heels for special occasions – they skew your posture, and shorten your arches and Achilles tendon. It’s also important to wear the right type of shoe for the type of exercise you do as various sports shoes have different support structures.

COCONUT CRAZY There’s been an explosion in coconut-based edibles, including products made from its oil, flesh, milk and sap. Research into the fruit’s specific health benefits – such as weight loss and improved HDL, or “good” cholesterol, levels – is ongoing, but the perks (including added fibre and less sugar than many other fruits) speak for themselves. Even better – fitting this power food into your diet is as easy swapping one thing for another. Try switching from cane sugar to coconut blossom sugar, from white flour to coconut flour and from those additive and sugar laden flavoured waters to coconut water!

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Avoid Alzheimerâ&#x20AC;&#x2122;s: Train Your Brain

Did you know that Alzheimer's is the most common form of dementia? Alzheimer's disease actually accounts for 50 to 80 percent of dementia cases. No known cure exists but could your brain be trained to combat symptoms of Alzheimer's and dementia?

According to Wikipedia there is no cure for the disease, which worsens as it progresses, and eventually leads to death. Although Alzheimer's disease (AD) develops differently for every individual, there are many common symptoms. Early symptoms are often mistakenly thought to be 'age-related' concerns, or manifestations of stress. In the early stages, the most common symptom is difficulty in remembering recent events. When AD is suspected, the diagnosis is usually confirmed with tests that evaluate behaviour and thinking abilities, often followed by a brain scan. As the disease advances, symptoms can include confusion, irritability and aggression, mood swings,

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13 ISSUE 9 2016

FOR MORE INFORMAT ION ON NEUROFEEDBACK TR AINING, VISIT WWW.EQ-ADVANTEDG E.CO.ZA OR EMAIL INFO@EQ-AD VANTEDGE.CO.ZA.

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trouble with language, and long-term memory loss. As the sufferer declines they often withdraw from family and society. According to Mike Roizen, MD, Alzheimer’s affected about 5 million people in 2010 in the US, and is predicted to increase to more than 12 million in 2050, with a worldwide prevalence going from about 25 million cases now to over 100 million in 2050. These stats are scary and many people suffering from Alzheimer’s and their families are searching for treatments other than medication that could slow the rapid progress of Alzheimer’s and memory loss. Medication has so far been the main option for treating Alzheimer’s but a new form of treatment has been researched and shown positive results – Neurofeedback. Neurofeedback and its relation to Alzheimer's disease have been researched and although the research has not been extensive, the overall results have been favourable. Some studies show that the onset of illness can be postponed by up to two years with regular Neurofeedback training of the brain. No other drug therapy has shown a comparable efficacy in delaying the onset of Alzheimer’s disease. Scientists from Imperial College London and Charing Cross Hospital in the UK believe that it can be possible to improve memory by up to 10 percent through the use of Neurofeedback. It has been shown that it is best that the Neurofeedback treatment for Alzheimer’s and dementia is started at the very first signs of symptoms. These can be forgetfulness, behavioural changes, wandering and cognitive decline. Neurofeedback has consistently shown to have improvements in cognitive functions, anxiety levels, mood, speech and word finding, and overall quality of life. Bearing in mind that Alzheimer's is a progressive and degenerative brain condition, Neurofeedback is not expected to reverse the process. However, the benefits of Neurofeedback for Alzheimer’s and dementia patients are owed to the fact that the neurons in the brain are trained and stimulated to improve their function. Even if brain damage already exists, the brain’s plasticity, ability to change and develop new pathways makes it possible for sometimes unexpected improvements in functionalities and symptoms. This is exciting news – you are never too old to train your brain!

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S T I B A H Y T U A 5 BE TO BREAK You probably donâ&#x20AC;&#x2122;t realize that these common practices are ruining your face and hair â&#x20AC;&#x201C; and making you look older!

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2. WASHING YOUR FACE IN THE MORNING

Using harsh cleansers and scrubs in the a.m. can do more harm than good, stripping your skin of essential oils before you even start your day. A good skincare regimen means cleansing your face only at night because while you sleep, your skin regenerates, re-establishes its pH, and increases collagen production. So why would you want to wash off all this hard work when you wake up? Break the habit: Leave the house feeling clean and refreshed without turning your skin into the Sahara by simply splashing with

That just scrubbed skin feels amazing, but it’s unnecessary, dermatologists say, since your skin naturally sheds any dead cells. Sloughing off skin cells and oils with an exfoliant will only cause a vicious cycle of irritation and dryness in the long run, leading some to want to exfoliate even more to get the new dry cells off. Break the habit: You should exfoliate your face and body no more than once or twice a week. If you have skin that tends to be oily, be careful not to overdo it, as this may have the opposite effect and cause your sebaceous glands to produce even more oil. Most dermatologists recommend using either a glycolic acid, salicylic acid, or enzyme-based peel, or going with a brush, microdermabrasion, or scrub. And easy does it - be gentler than you think - redness and rawness is not a good sign.

4. NEGLECTING YOUR NECK

Forgetting to moisturize and use sunscreen below your jawline leaves your neck open to the elements and can cause it to show signs of aging faster since you’re using those products on your face daily. And remember that no area of your skin—

Break the habit: When you’re done moisturizing and applying sunscreen to your face every day, do the same to your neck, using an upward and then outward motion to cover from the front to the nape. The upward motion stimulates the skin and prevents sagging, while the outward motion ensures the entire neck area is covered. And never use harsh soaps, detergentbased cleansers, or anti-aging treatments that contain salicylic acid, glycolic acid, or retinol on your neck. The skin there doesn’t have the same number of sebaceous glands to produce oils as the face does, so it’s more delicate and easily irritated.

5. PILING ON THE PRODUCT

You may boast a beauty arsenal that rivals your local beauty salons, but your lotions and potions may not all get along. Ingredients in different products can “fight” each other, negating their powers or causing skin irritation when combined. For instance, when you use retinoids like Retin-A at the same time as benzoyl peroxide, you can actually deactivate the effects of the retinoid. Break the habit: Stick with a gentle cleanser, moisturizer, SPF, topical retinoid, and maybe one other carefully selected antioxidant product. When in doubt, seek the advice of a dermatologist or aesthetician who can advise on a simple but effective routine.

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Break the habit: Treat your locks with love by moving down your mane in sections, gently squeezing and blotting out excess water with a towel. If only a wrap will do, use a white cotton t-shirt instead of a towel, as the fabric is gentler on hair. For tangles, first apply a de-tangling or conditioning spray, and use a wide-tooth comb, which won’t rough up the cuticle as much as a brush does.

3. EXFOLIATING TOO OFTEN

from the sometimes-forgotten tops of your ears to your face to your hands—is cancerproof.

The strengthening shampoo and conditioner you use aren’t going to help much if you gather your wet locks in a turban on top of your head post-shower. When wet, hair shafts are like loosened springs that stretch and break more easily so rubbing your tresses with a towel, pulling them into a too-tight wrap, or brushing or combing them too vigorously can all break the hair shafts and lead to damaged, frizzy strands.

water and applying a moisturizer with an SPF of 15 or higher. If you need to cleanse (perhaps you have makeup left over from last night), use a mild moisturizing cleanser that doesn't contain harsh detergents before applying the same SPF moisturizer. And next time, be sure to remove all of your makeup before hitting the sheets.

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1. WRAPPING WET HAIR UP IN A TOWEL

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A Guide to Bathrooms

Some bathrooms seem to never go out of style, the secret in their timeless appeal lies in careful planning and selecting elegant bathroom accessories and durable finishes.

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With Timeless Beauty

AGE APPROPRIATE Many bathroom renovations start with a dream, and then evolve into more practical planning – budget, style, layout and plumbing are all carefully considered. So are surfaces, textures, lighting, cabinets, mirrors and sanitary ware. But the one thing that often gets neglected and completely forgotten in any bathroom transformation is the impact bathroom accessories can have on your new-look bathroom. Although it may not seem like it, bathroom accessories have the uncanny ability to completely transform the look and feel of the bathroom and make or break your style.

“Bathrooms remain a place of refuge in today’s demanding lifestyle, where people can truly unwind, relax and rejuvenate. As such, it’s imperative that bathrooms are designed in a way to be enjoyed for years to come,” notes Craig. “We have all been into those bathrooms, with permanent fixtures that make us feel like we are stuck in an ‘80s soap commercial. Not only do some fashion trends have the tendency to age a bathroom look, but they also get expensive to follow continuously. There are times when chucking the latest obsession makes good common sense,” says Craig. One of the best ways to create a timeless space is to go for simple, elegant lines and durable yet brilliant finishes. Bathroom Butler manufactures all of their bathroom accessories from Grade 304 Stainless-Steel. “This high-grade material offers unrivalled aesthetic appeal and is extremely strong and durable, does not scratch, dent or break easily,” points out Craig. The remarkable metal is the smart material choice for bathroom accessories attracting a unique combination of quality of longevity and elegance to any bathroom.

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“Timeless elegance is all about editing – eliminating the unnecessary, and curating each item that goes into your space to create a cohesive look that is simple, yet sophisticated,” explains Craig Taylor from Bathroom Butler, leading supplier of top quality designer bathroom accessories, heated towel rails, and local distributor of the Bette range of steel and enamel baths and basins.

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LEAVING A LASTING IMPRESSION

Another way to create a beautiful bathroom that will leave a lasting impression for decades is to add a masterfully crafted enamelled steel bath. “A bath is an integral part of the bathroom, acting as a statement piece that creates balance and a sense of luxury,” says Craig. “Although people still have the pre-conceived idea that steel baths are of a bygone era, baths and basins by Bette will make you rediscover and fall in love with the beauty of pressed steel again.” Expertly crafted in Germany, the precision at which the steel is pressed guarantees flawless enamelling with the glass-like finish. Natural sunlight or daily cleaning will not discolour or dull the brilliant surface of the baths or basins due to the fact that Betteglaze is also highly resistant to harmful UV rays. The unique Betteglaze finish, which is made using natural materials like water, glass, quartz, borax and soda, is more hardwearing and resistant to scratching when compared to other materials and has a high level of protection from fading. Bette baths and basins will retain a stable brilliantly white colour even after extended use. “These visual masterpieces are sure to add an effortlessly graceful look that will endure the passage of time”, says Craig. “So therefore it is essential that homeowners consider finishes, materials and bathroom accessories that will stand the test of time and will not date the look of their bathroom prematurely,” concludes Craig.

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Key

Retirement Reforms Set to Become a Reality 2016 is set to be an important year for the South African retirement fund industry following the announcement this week by the National Treasury that President Zuma has signed into law the 2015 Tax Administration Laws Amendment Act No. 23 of 2015 and Taxation Laws Amendment Act No 25 of 2015. What does this mean for you?

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• Members of all approved funds (Pension, Provident and Retirement Annuity Funds) will be afforded a contribution deduction of 27.5% of the greater taxable income or remuneration, subject to a yearly maximum of R350 000. • Employer contributions to retirement funds will be taxable as fringe benefits, with these contributions being deemed to be employee contributions for the purposes of claiming the deduction. • The rights of Provident Fund members to take retirement benefits in cash will be protected for all benefits that they have accumulated up until T-day plus the growth thereon until their retirement. This amount will not form part of these members’ “retirement interest” for the purposes of applying

Acton believes the effects of these changes are generally very positive for all retirement fund members, especially for Provident Fund members whose contributions will now be tax deductible. In most cases this will translate to increased take-home pay. “While the T-day reforms have the potential to deliver benefits for fund members,

•

Adaptation of HR and payroll systems to meet the new SARS requirements as a result of the changes.

•

Careful assessment of the impacts of transfers for Provident Fund members who are over 55 years as at 1 March 2016

•

Member communications that explain the upcoming changes, including the benefits of additional voluntary contributions and how to make these, and reinforce the message that members do not need to resign to protect their retirement savings or their rights as a fund member.

unlocking these benefits in full will require action by employers and their advisers, in consultation with employees and members. Members will need to be consulted on whether they want to merely benefit from any cost savings that may become available or whether they prefer to leverage the reforms to save more towards their retirement.” “Doing this could be especially advantageous to those fund members who are behind on their retirement savings.”

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THESE CHANGES INCLUDE THE FOLLOWING:

the annuitisation requirements (see explanation below) that they will be subject to from T-day. • The de minimis annuitisation amount will be increased from R75 000 to R247 500. This means that, from 1 March 2016, members who retire from approved retirement funds with ‘retirement interests’ (i.e. for Provident Fund members, only their post T-day savings plus growth) in the fund of less than R247 500, may take their entire balance in the fund in cash and will not have to annuitise any amount. • If their ‘retirement interest’ in the fund at retirement is above this de minimis amount, the member can take onethird of their ‘retirement interest’ in cash and the remaining two-thirds of the ‘retirement interest’ will need to be used to purchase an annuity. For provident fund member savings, any pre T-day savings plus growth thereon may always be taken in cash.

According to Michelle Acton, Principal Consultant, Old Mutual Corporate Consultants, this means that the first batch of long-awaited and extensively debated retirement reforms related to tax harmonisation of retirement funds is set to become a reality on 1 March – or T-day, as it has become known. Acton says the changes to be implemented on T-day have the potential to deliver more benefits to retirement fund members.

that there are a number of key actions that employers and advisers need to consider taking in the lead-up to T-day. These include:

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Acton advises

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Steenberg

Lifestyle Spa The oldest farm in the Cape has opened new doors.

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Steenberg Farm was established in 1682 and is the oldest farm in the Cape. Although it is only 20 minutes from the busy city centre of Cape Town, it feels like a world away. Steenberg Farm is a complete destination, with a five star hotel, a golf course, a residential estate, two restaurants and a winery; and now they have opened the doors to the new Steenberg Lifestyle Spa.

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Steenberg Spaâ&#x20AC;&#x2122;s philosophy is to transform everyday routine into meaningful rituals. Steenberg Spa understands how important pamper time is in our fastpaced and demanding lives and they aim to captivate the senses on every level. The Spa is designed with the distinctive look and feel that Steenberg is known for, and attention to every last detail ensures an harmonious environment. Visitors to the Spa, whether there to relax, unwind or rejuvenate the senses, can expect world class treatments from highly skilled professional therapists. The treatments and unique aromatherapy blends are tailor-made to speak to the senses and the four treatment rooms are individually designed to offer a distinctive experience and encapsulate the essence of relaxation. Steenberg Lifestyle Spa caters to the visitor who values integrity and environmental awareness in their personal lifestyle. Steenberg Spa is committed to introducing products made with environmentally responsible manufacturing practices. This means that all their products are made with ingredients sourced from nature so they are free of parabens, propylene, glycol and phthalates, and are manufactured under fair trade guidelines. The products also contain natural active ingredients and essential oils and conform to the highest international standards. Steenberg has appointed Michele Bowmakerâ&#x20AC;&#x201C;Falconer as Spa Manager. She has worked in the spa industry her whole career and brings with her a wealth of knowledge and expertise. â&#x20AC;&#x153;I have been fortunate enough to be in this industry all my professional life and I love every aspect of it. I am so excited to start this new

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FOR MORE INFORMATION ABOUT STEENBERG LIFESTYLE SPA OR FOR BOOKINGS CALL 021 713 2222 OR EMAIL SPA@STEENBERGHOTEL.COM.

chapter at Steenberg and to bring a new dimension to our visitor’s journey,” Michele says. “Our integration with Steenberg will extend to a lifestyle experience for all.” Situated a mere half an hour from Cape Town International Airport, twenty minutes from the city centre, Steenberg Farm is close enough to enjoy the bustling city life but still has the quiet, relaxing atmosphere that lets you leave the city behind. The Hotel has twenty-four rooms designed with understated luxury and offers discreet personalized service. “Steenberg” means “Mountain of Stone” and is named for the nearby mountain range. These mountains and the winelands create stunning views, to which few places can compare. With these views, the personal service and the unique treatments, you can be sure that an experience at Steenberg Lifestyle Spa will capture the senses and invigorate the mind. Michele and her team are dedicated to providing visitors with the best possible care and service and are ready to welcome you to Steenberg Spa. “Steenberg resonates with soulful decadence and our vision is for a unique lifestyle spa to soothe and restore body, mind and spirit,” Michele concludes.

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health habits

Clean Hands Save Lives

5 May Is World Hand Hygiene Day

â&#x20AC;&#x153;Save lives: clean your handsâ&#x20AC;? is the motto the world health organization wants to send this world hand hygiene day on thursday 5 may. 80% of communicable diseases are spread by touch so washing your hands regularly throughout the day can give you the power to save lives.

health habits

WHY SHOULD YOU WASH YOUR HANDS?

Despite the generally held belief that colds and flu are spread by sneezing and coughing, studies show that the majority of transmissions come from hand to hand contact and the transferring of germs. A busy, working adult can touch up to thirty objects every minute, including their hair, face and body and there are up to 5 000 germs on your hands at any given moment. Good hand hygiene is the first core action in preventing the spread of infections and diseases. Pneumonia and diarrhea are the leading causes of child deaths, both of which can be prevented by hand washing.

You should wash your hands a few times throughout the day. The most important times to wash your hands are: • Before, during and after preparing food • Before eating food • Before and after caring for someone who is sick • Before and after treating a cut or wound • After using the toilet

Are hand sanitizers or waterless hand cleansers as effective as using soap and water? Yes and no. They work when they have a high enough alcohol content and when they are used properly, which most people don’t do. Hand cleansers don’t work when your hands are visibly dirty or greasy. Choose a hand sanitizer that contains at

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WHEN SHOULD YOU WASH YOUR HANDS?

CAN YOU USE HAND SANITIZERS?

How you wash your hands is just as important as washing them regularly. The majority of people wash their palms and nothing else. The bacteria count is highest on your dominant hand yet right handed people tend to wash their left hand more thoroughly and vice versa. It is recommended that you use clean running water and soap. Make sure to wash your whole hand, including the back of your hand, between your fingers and around your nails. The majority of germs on the hands are around the fingertips and nails so make sure to wash these areas properly. The recommended washing time is fifteen seconds but up to thirty seconds is ideal. For every fifteen seconds more you spend washing your hands, ten times more bacteria is removed. Don’t forget to dry your hands properly as well. One in five people don’t dry their hands at all after washing. Damp hands spread up to a thousand times more germs and bacteria than dry hands because germs thrive in a moist environment. Disposable paper towels are the most sanitary way to dry your hands.

least 60% alcohol. You get up to 95% alcohol and the higher the percentage, the better it works. To get the most out of your hand sanitizer, make sure you use enough – a dollop about the size of a 50c coin. Rub it all over your hands, not forgetting your fingertips and nails, for about 30 seconds. The friction helps to loosen the germs and microbes on your skin and the alcohol will kill them. Hand sanitizers can be a very effective tool. A study done in British hospitals has shown that health care workers only comply with regular hand washing 40% of the time but show 92% compliance when using alcohol based hand cleansers. It’s quick and easy and you can use it anywhere. Most bottles are small and convenient enough to keep around the house and in your handbag, leaving you with no excuse not to practice good hand hygiene. World Hand Hygiene Day raises awareness of how easy proper hand hygiene is and is a reminder that infection prevention is easy and starts with the knowledge that clean hands and proper hand hygiene are important. Wash your hands today and you can save lives, maybe even your own.

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HOW SHOULD YOU WASH YOUR HANDS?

• After changing diapers or cleaning up a child who has used the toilet • After blowing your nose, coughing or sneezing • After touching an animal, animal feed or animal waste • After handling pet food or pet treats • After touching garbage or changing your dustbin bag • Before and after inserting or removing contact lenses • Children should wash their hands after playing outdoors • After working in the garden • After shopping and handling trolleys or baskets • After going to restaurants or bars • After smoking

health habits

The burden

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On our backs Are you suffering from back or neck pain? You're definitely not alone, and we mean on a global scale. This affliction has now been confirmed as the number one cause of worldwide disability.

health habits

When considering death and disability in the health equation, musculoskeletal disorders cause 21.3 percent of all years lived with disability (YLDs), second only to mental and behavioural disorders. Musculoskeletal conditions represent the sixth leading cause of death and disability, with only cardiovascular and circulatory diseases, neonatal diseases, neoplasms, and mental and behavioural disorders accounting for more death and disability worldwide. Low back pain is the most dominant musculoskeletal condition, accounting for nearly one-half of all musculoskeletal YLDs. Neck pain accounts for one-fifth of musculoskeletal YLDs.

SIT SMARTER Generally, maintaining the normal spinal curves is considered to be beneficial during sitting. However a common tendency for most people, especially those sitting at computers with improper screen height is to assume a forward head posture (FHP) along with kyphosis of the thoracic spine. Forward head posture has been shown to increase the incidence of

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Musculoskeletal conditions such as low back pain, neck pain and arthritis affect more than 1.7 billion people worldwide and have a greater impact on the health of the world population (death and disability) than HIV/AIDS, tropical

diseases including malaria, the forces of war and nature, and all neurological conditions combined.

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A series of studies emerging from the Global Burden of Disease 2010 Project, a massive collaboration between the World Health Organization, the Institute for Health Metrics and Evaluation and five universities around the world â&#x20AC;&#x201C; including Harvard School and Johns Hopkins â&#x20AC;&#x201C; clarifies the worldwide health burden of musculoskeletal conditions. In particular clarification is made of back and neck pain, in a crystalclear fashion, with low back pain identified as the number-one cause of disability worldwide and neck pain the number-four cause. Overall, musculoskeletal conditions represent the second leading cause of global disability. Findings emphasize the shift in global health that has resulted from disabilities making an increasingly larger footprint on the burden of disease compared to a mere 20-30 years ago. In addition, while more people are living longer, the flip side is that they do so with an increasing risk of living with the burden of pain, disability and disease compared to generations past. Dr. Scott Haldeman, a Neurologist and Doctor of Chiropractic, provides a summary of the project's findings that should make it abundantly clear that conditions many people may consider relatively harmless actually have tremendous potential for longterm health consequences.

neck and shoulder trigger points and pain, along with alterations in shoulder muscle activity. As a result, individuals who regularly sit this way may be more prone to conditions like cervicoscapular injuries, and scapulothoracic and shoulder impingement syndromes when starting exercise programs if not properly assessed and corrected. Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Next time you are on the freeway, notice how many people drive with only one hand on top of the steering wheel. For example, notice that driving with the left hand on top of the steering wheel may make the left shoulder elevate. That could perpetuate trapezius and levator scapulae tightness on the left. Unless you are holding the steering wheel at 9 and 3 o'clock or even lower, you are probably elevating and protracting the shoulder. With your hands in the proper position on the steering wheel, the thoracic spine, scapula and glenohumeral joint have a better chance of remaining in neutral. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue contributing to inhibition. With so many people sitting in front of a computer all day long, plus time sitting while driving, and excessive time watching TV, learning how to sit properly and take 'microbreaks' to avoid muscular imbalances is vitally important. One of the simplest microbreaks to perform is to stand up, reach overhead with both arms/hands while pretending that you are climbing the rungs of a ladder with your hands. Perform this manoeuvre for 30 seconds every 30 minutes. An example of a microbreak for driving in the car is to squeeze the shoulder blades together for 20-30 seconds and then letting go, repeat 2-3 times. Other microbreaks for driving can be performing cervical range of motion and performing shoulder retraction with elevation and depression. It is also good to use the 'fiddle factor' with the car seat by changing positions frequently (every 30 minutes) especially if you have electric seats.

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health habits

Is Social Media

Affecting Your Sleep?

health habits

CHOOSE TIMES TO CHECK YOUR PHONE

Set aside some time in the day (preferably at least 2 hours before bedtime) to get your Facebook fix. The key to this is to make sure to leave enough time to go through your news feed and see the posts you want to see. If you feel you have missed something, you are more likely to break the rules and pick up your phone before the next time you are allowed to.

“HIDE THE CANDY”

03.

FOCUS ON WHAT YOU COULD DO INSTEAD

04.

PAY ATTENTION TO HOW YOU FEEL

05.

TURN OFF ALERTS AND DON’T SLEEP WITH YOUR PHONE NEXT TO YOU

If you were trying to eat less sugar, would you carry a bowl of candy around with you everywhere you go, keeping it in your line of sight no matter what you were busy with? Of course not. It’s the same with your phone. Try to leave it in your handbag or desk drawer, or in another room. If it isn’t right in front of you, you will be less likely to want to use it.

If you spend hours a day on social media sites, imagine the other constructive ways you could be using that time. Not spending so much time on Facebook means you will have the chance to finally spring clean your house, spend more time with the kids or even write that novel you’ve been dreaming of.

You’re not trying to kick your social media habit to prove anything, you’re doing it to make your life better. Be aware of how much putting your phone away is improving how you feel. Paying attention to your feelings makes you less likely to falter and you will be more successful.

Turn off all your alerts and notifications, including vibrate, when you go to bed and don’t sleep with your phone right next to you. If you have to get out of bed to check your phone at night, you won’t do it and you will sleep instead. Although social media has its advantages, there are some disadvantages as well. Put your phone or tablet down every now and again and stop letting your screen control your sleep.

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01.

02.

A team from the University Of Pittsburgh School Of Medicine surveyed 1788 Americans aged 19-32 about how much social media they used and how they slept. They found a strong correlation between how much time was spent on sites like Facebook and Twitter and experiencing problems having a good night’s sleep. The researchers acknowledged that further study is needed but this is one of the first pieces of evidence that social media is interrupting our sleep. Although the study only discovered the link between social media and sleep problems without explaining why, scientists have a few ideas. It has long since been thought that the blue light emitting from our smartphones, tablets and laptops can disrupt our circadian rhythms, making it harder to fall asleep. Many people claim that this light makes them feel tired and helps them to sleep, but they are only straining their eyes against the light and forcing their brain to stay active. It is also quite probable that people are putting off going to bed to spend more time scrolling through social media sites. Another result of the study showed that the people who checked social media more times throughout the day were three times more likely to experience problems sleeping than those who checked it fewer times a day but for longer amounts of time. So if you are struggling to stay away from your phone, at least try to check it less often even if it takes you longer to get through the new feeds. Quitting any addiction is difficult and quitting your social media addiction requires just as much work. Here are 5 ways to help you cope with your digital detox:

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With billions of users across the world, Facebook, Twitter and other social media sites have a lot of fans. Science, however, is not one of them. There have been numerous studies done recently with some worrying results. One showed that using social media is likely to make you depressed and lonely, another showed that quitting Facebook will probably make you happier. Another study showed that too much social networking can decrease your intelligence. Now a new study has shown that these sites may be messing with your sleep.

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33 ISSUE 9 2016

WEIGHT

to go Top exercises for weight loss By Anna Wood

2016 is here! This leaves us jubilant with joy as we have all stayed away from the Christmas puddings and New Year’s celebrations. We’ve been eating healthily and training hard throughout the holidays… or not! Let me guess, the second you hit the December 2015 holiday season, all of your ambition and intentions got the “preserved on ice” treatment. Don’t fret! There is still enough time left to erase any evidence of December holidays. But to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Remember you cannot out train a bad diet. Always follow a healthy balanced diet. In this article we will be looking at my favourite exercises for weight loss.

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SWIMMING

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I recently started swimming and I found it to be one of my top exercises for weight loss. Depending on your speed you can burn from 500 to 800 calories an hour. Swimming is a highly effective exercise for weight loss and toning. It’s a very low-impact exercise and is also ideal for staying fit while rehabilitating an injury. Swimming strengthens, tones and conditions your whole body. It works all the major muscles, from your abdominals and back muscles to your arms, legs, hips and gluteus. To start off, try swimming twice a week and end it off with a good relaxation session in the steam room. If your excuse is you don’t know how to swim, as long as you can get yourself from the one side to the other side of the pool; you will get a workout.

BOOTCAMP OUTDOOR TRAINING Outdoor training has become very popular over the past few years. There are many mental and physical benefits from outdoor training and more and more people are ditching the gym to join outdoor training groups. These “new” activities are offering more people the opportunity to reconnect with the great outdoors and improve their emotional wellbeing whilst getting fit. Outdoor fitness training provides several benefits for those seeking an alternative option to the gym environment.

It’s Fun - Group training is lots of fun, you can laugh with each

other as you push your body to the next level of fitness and you make friends for life.

It Motivates you - If you join a bootcamp class there is

always an instructor guiding you on what to do which is very beneficial for both the individual and the group because you receive constant encouragement and motivation from both the trainer and the group.

It trains all body parts – Training outdoors gives you the

opportunity to do exercises you wouldn’t normally do in a gym. Examples would include sprint training, multi-directional running, throwing, climbing over obstacles and more functional bodyweight training.

GROUP CLASSES

AT YOUR LOCAL GY

It is sometimes very intimidating for people to go to the gym, because they don’t know what to do or they feel that everyone is watching them. To get rid of that feeling I would advise you join a good group training class like Zumba, Kickboxing, The Grid, Step or aerobics. All these classes offer excellent cardio, toning and calorie burning benefits. An example would be a 45-minute step aerobics class which will burn about 550 calories while targeting the muscles in the legs, hips, and glutes, while working out the

core muscles and improving coordination. These are not the only classes that will help with weight loss or toning. The key is to add variety to your training schedule. If you prefer doing group training, then mix it up by attending a different group class every week and try adding the “gym circuit” to your training routine.

JOGGING I love to run and jog, and I know I am one of a very few people who loves running! Running burns about 600 calories or more per hour, helps build strong bones and gets your heart pumping which will help prevent heart disease, stroke and certain cancers. Apart from all of the calories you will burn, I also find that I get a lot of thinking done while running and listening to my iPod. To challenge yourself you can add interval training to your running program. For example you could sprint from one lamppost to the next, then jog to the next one and then sprint again and so on. Do 10 sprints. This will burn even more calories in a short amount of time, increase your muscle mass and challenge your body to get results faster. If you are new to running, start off slowly. Jog as far as you can and then rest before going again until you are able to complete a 3km run without stopping. For people with certain health issues, including obesity and heart disease, walking is an excellent way to start your path to better health.

CYCLING Bicycling is another low-impact exercise for losing weight. Cycling can burn anywhere from 372 to over 900 calories per hour, depending on your weight, your speed and whether you are on a stationary bike in the gym or riding outside. Spinning classes are offered at most gyms if you don’t have a bike to cycle outdoors. Both indoor cycling and outdoor cycling will be easy on your joints and it is also suitable for the “out of shape” beginner. Outdoor cycling is best, because it will challenge you more by cycling uphill and on uneven terrain which gives you a good cardio workout and strengthens your lower body.

HIGH INTENSITY INTERVAL TRAINING This is one of the most effective weight loss exercise options available. HIIT, or high-intensity interval training, is a training technique in which you push yourself to the max for approximately 20 minutes. It consists of short intense workouts followed by short, sometimes active, recovery and rest periods. This type of training gets your heart rate up very quickly and burns more fat in less time.

HERE ARE A FEW BENEFITS FROM HIIT: It saves time – No more excuses about not having time to

work out. HIIT workouts can be done absolutely anywhere: at home, in a hotel room, in a park, at a gym, etc. And most of the workouts are 20 minutes or less!

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calories and it also gives you a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve done a workout.

No big equipment is necessary - HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. You can get equipment that’s easy to transport, like skipping ropes, if you are going away on holiday.

CROSSFIT My absolute favourite exercise for weight loss and toning is CrossFit. CrossFit will work all areas of your body including your mind. Yes, it tests you on so many different levels and you will quickly see how you improve and become stronger day by day. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometric training, powerlifting, gymnastics, calisthenics, strongman and other exercises. It’s designed to target all of the major components of physical fitness including endurance, flexibility, speed, power and cardio-respiratory fitness. No day is the same when you’re doing CrossFit. An example of a CrossFit routine is to complete the following in the fastest time

possible: 20 pull-ups, 30 box jumps, 40 kettlebell swings and 50 wall balls. CrossFit routines are highly effective at burning calories and fat, improving physical stamina and endurance, and increasing metabolism. The good news is that the routines are short, lasting only 15 to 20 minutes when done properly and cater for beginners to advanced athletes.

Whichever exercise you choose to help you get fit and healthy, always remember that any workout routine starts with a warm up and ends with a cool down. For more information on exercise for weight loss, contact Anna Wood at anna@go-active.co.za or visit www.goactivebootcamp.co.za for more information.

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It increases your metabolism – Doing HIIT burns a lot of

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nutrition

It’s not all about the

Scale!

Although weight loss seems to be on everyone’s mind after the holiday season, it shouldn’t be your sole purpose in life. Remember, the number on the scale is not a reliable indicator of good health. Eating healthy and living a healthy lifestyle does a lot more for you than you think. Here are 10 reasons to eat healthy that have nothing to do with weight loss.

nutrition

BE MORE 1. YOU’LL PRODUCTIVE WITH INCREASED BRAIN FUNCTION

Just like your car, your brain needs good quality fuel to perform at its best. People who eat lots of veggies and fruits, fish, beans, whole grains, extra virgin olive oil, avocado, nuts and seeds with a low intake of fatty meats, dairy products, refined grains and sugar have been shown to have less brain infarcts – small areas of dead tissue in the brain linked to cognitive problems.

3. …AND EXERCISE MORE

Just like regular exercise helps you eat better, eating healthy can help you in the gym. Exercise breaks the body down: it’s hard on your muscles, bones and cardiovascular system. It’s how your body heals that damage that makes you stronger. Giving your body the best fuel to help the recovery process means you’ll be hitting the gym better than ever.

THINK IT 5. YOU’LL TASTES BETTER Although taste is subjective, healthy food can be delicious if it is prepared well. Studies have shown that people think healthy food tastes better – even if it doesn't. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So even if you’re not eating your favourite vegetable, you’ll still think it tastes good.

6. YOU’LL AGE BETTER

Don’t waste time and money going for expensive and painful procedures such as Botox, when eating healthy can do just as good a job. By eating fruits and veggies that are high in antioxidants, you will be helping to protect your skin. The antioxidants in berries and the Omega-3 in salmon can improve the health of your skin cells and slow premature aging.

YOU’LL SAVE MONEY

Not only will you be saving money from

Germs are unavoidable in everyday life, you’re going to pick them up no matter what you do. So it’s a good thing to know that eating your four to five servings of fresh fruit and vegetables every day can strengthen your immune system and possibly save you five or more sick days every year. A study showed that eating more fresh produce keeps your immune system strong no matter what other foods you eat.

9. YOU’LL SLEEP BETTER

Numerous studies have tied better sleep to improvements in overall wellness, and more research shows that eating the right foods can help. Scientists from Taiwan found that when people who struggled to sleep soundly ate two kiwis one hour before bed over a four week period they fell asleep 35% faster, slept more soundly and for 13% longer than usual.

10. YOU’LL BE HAPPIER

An apple a day keeps the blues away! Not only can eating healthy help fight depression, it can actually make you happier. A New Zealand study done on young adults showed that on the days they reported eating more fruits and vegetables, they felt calmer, happier and more energetic than they usually did.

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When it comes to being healthy, it’s quality over quantity. Fresh foods are high in nutrients and contain fewer low-nutrient fillers that make you feel full but the body burns through too quickly, which only make you hungry again sooner.

HAVE AN IRON8. YOU’LL CLAD IMMUNE SYSTEM

2. YOU’LL EAT LESS…

This sounds odd, but it’s true. Researchers have shown that eating a protein rich breakfast in the morning increases dopamine in the brain and reduces cravings for junk food later in the day. Rather than feeling deprived of their favourite junk foods, participants reported not thinking about junk food at all.

eating less and not eating junk food, there are many other ways that eating healthy can potentially save you money. You’ll have less healthcare problems and that means fewer medical bills to pay.

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YOU’LL REDUCE CRAVINGS FOR JUNK FOOD

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Eastern Cape

Algoa Park Pharmacy ................................... (041) 452 2036/7 Algoa Park Shopping Centre

Marriott & Powell Pharmacy ..................... (041) 582 3400 38 Govan Mbeki Ave | PE Midland Drug Store Pharmacy ..................(049) 892 2505 46 Caledon Str | Graaff Reinet

Bolze's Pharmacy......................................... (045) 839 3038 11 Robinson Rd | Queenstown

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Bonnie Doon Pharmacy .............................. (043) 735 1612 52 Beach Rd | Nahoon | East London Groot Brak Pharmacy ................................ (044) 620 2511 49 Long Str | Great Brak River C

Charlo Pharmacy .......................................... (041) 367 1118 Miramar Shopping Centre | Cnr William Moffal & Buffelsfontein Rd G

Grahamstown Pharmacy .............................. (046) 622 7116 116 High Str | Grahamstown | 6139 J

John Forbes Pharmacy ................................. (043) 722 2062 205 Oxford Str | East London K

Kei Chemist Pharmacy ................................ (047) 491 4555/8 Bell Str | Butterworth | 4960 Kenton Pharmacy ..................................... (046) 648 1229 40 Kenton Rd | Kenton-on-Sea Kloof Apteek ............................................. (042) 273 1506 10 Main Rd | Joubertina

Queens Mall Pharmacy ............................ (044) 272 0400 Queens Mall | Voortrekker Rd | Oudtshoorn R

Ress & Van Zyl Pharmacy ........................ (044) 873 2392 83 Hibernia Str | George S

Seaview Pharmacy .................................... (041) 3782182 SPAR Centre | Van Reenen Rd | Seaview W

Wallace's Pharmacy ................................. (046) 622 7320 Peppergrove Mall | Grahamstown Watson & Brink Pharmacy ....................... (044) 272 2184 73 High Str | Oudtshoorn Wilderness Pharmacy ................................ (044) 877 0621 George Rd | Wilderness

Free State

Bahlabani Pharmacy................................... (051) 875 2199 2 Main Str | Thaba Nchu | Bloemfontein Bokamoso Pharmacy ................................. (051) 933 3365 48 Eerwe Str | Ficksburg C

Chameleon Pharmacy................................... (057) 357 5886 329 Long Rd | Welkom

Luke Pharmacy ........................................ (047) 489 1827 Cnr Warner & Evelyn Str | Idutywa

Elizabeth Street Pharmacy .......................... (057) 352 1729 Shop 46 | Checkers Centre | Cnr Heeren 57 & Arrarat Rd | Welkom

Leach Pharmacy ....................................... (046) 624 1648 Heritage Mall | Masonic Str | Port Alfred

Magers Pharmacy ..................................... (045) 839 4112 73 Cathcart Rd | Queenstown

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Geen & Velleman Pharmacy...................... (056) 811 2161 44 Middel Str | Parys H

Heidedal Alpha Pharmacy ............................ (051) 432 0309 Shop 26 Twin City Mall | Heatherdale Road | Heidedal | Bloemfontein L

Leibbrandt Pharmacy ................................ (016) 976 1936 Fichardt Str | Shop 1 Fichardt Square | Sasolburg

Manguang Pharmacy .................................. (051) 435 1451 8 Coetzee Street | Fichardt Park | Bloemfontein | 9301

Baker Street Pharmacy ............................ (011) 452 7822 Shop 4 Karaglen Centre | Cnr Baker and Harris Str Edenglen Bank City Pharmacy .............................. (011) 492 1799 Shop C2 | FNB Bank City | Cnr Simmonds & Pritchard Street | JHB Baps Mulbarton Pharmacy .................. (011) 682 3813/4 Shop 3 | 13 True North Rd | Mulbarton | 2059 Baps Southdale Pharmacy .................... (011) 433 4166 10 Alamein Rd | Southdale Shopping Sentrum | Southdale 2029 Barclay Square Apteek .......................... (012) 341 8072 293 Rissik Str | Sunnyside | 0002

Schuin-Villa Pharmacy ............................. (041) 364 2109 322 Cape Rd | Newton Park | Port Elisabeth | 6045

Barra Mall Pharmacy ............................. (011) 938 9278 Old Potch Rd | Nicolas Rd | JHB

Spitskop Pharmacy .................................. (051) 446 4082 Cnr Jan Spies & NP van Wyk Str | Langenhoven Park

Bathopele BP Pharmacy ............................. (011) 906 4107 6124 McBotha Dr | Vosloorus

Willows Pharmacy ....................................... (051) 444 0978 11 Ella Str | Willows | Bloemfontein

Gauteng

Bathopele Pharmacy ............................. (011) 906 1037 1701 MC Botha Str | Vosloorus Bathopele Philani Pharmacy ................. (011) 863 1418 6260 Sam Sekoati Str | Marimba Gardens | Vosloorus

Bathopele Sosh V Pharmacy ................ (012) 906 1037 1151 Block V | Soshanguve Bathopele The Dawn Pharmacy ........... (011) 862 3944 Cnr Hassink Rd/Galahad Way | Dawnpark Becker Apteek ....................................... (012) 252 2651 Cnr Velden & Hendrik Verwoerdlaan | Brits 0250

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Pharmacy at SPAR Heuwelsig .................. (051) 436 0704 Shop 10 | Ogilvie Thompson Str | Heuwelsig | Bloemfontein

Arrie Nel Montana ................................... (012) 548 1721 Zambesi Junction | Zambezi Dr | Montana | 1059

Palmgate Pharmacy ................................ (056) 817 2176 Palmgate Sentrum | Parys

Arrie Nel Apteek ....................................... (012) 543 0615 29 Jan Booysen Str | Annlin | 0192

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Matjhabeng Pharmacy .................................. (057) 352 4087 Shop 22 | Metro Village Extension

Alfa Apteek ............................................. (012) 252 4548 Edelweiss Building No 10 | Kerkstraat 16 | Brits | 0250

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Bellavista Pharmacy ................................... (011) 683 3111 Bellavista Rd | Haddon | JHB

Concordia Pharmacy ................................ (012) 361 1339 426 Rodericks Str | Lynnwood | 0002

Ben-Chem Pharmacy ................................ (011) 422 6050 44 Harpur Ave | Benoni

Country Pharmacy ................................... (014) 577 1208 Pep Centre | Rustenburg Rd | Magaliesburg

Beyerspark Pharmacy .............................. (011) 894 4615 Cnr North Ean Bartlett Rd | Beyers Park Ext 4 Boksburg 1460

Crown Avenue Pharmacy ........................ (012) 460 3013 471 Fehrsen Str | Cerry Lane Shopping Centre | Muckleneuk

Bloed Mall Pharmacy ............................... (012) 326 3887 Shop 13 | Block A | Bloed Mall

Crowpharm Phy ......................................... (011) 468 1911 9 Crowthorn Centre | Cnr Arthur & Main Rd | Crowthorn

Bracken City Pharmacy ........................... (011) 867 3905 Shop 5 | Cnr Hennie Albert & Rea Frankel | Alberton Brentwood Pharmacy ............................. (011) 395 2055 Argus Centre | Great North Rd | Brentwood Park | Benoni Brits Mall Apteek ..................................... (012) 250 0932 Shop 121 Brits Mall | Cnr Hendrik Verwoerd & Mapla Ridge Brits Brooklyn Apteek ..................................... (012) 460 6422 158 Olivier Str | Brooklyn Brug Pharmacy ...................................... (012) 329 2664 Rietfontein Pavillion Centre | Frates Weg & Jakobs Str C

Castle Ridge Pharmacy .......................... (012) 347 8499 Waterkloof Ridge Lifestyle Centre | Cnr Cliff & Muskejaat Str Central Pharmacy ................................. (011) 852 7805 25 Rose Ave | Lenasia | 1820 Centro Pharmacy .................................. (011) 435 0292 425 Centro Continental | Albert Str | Rosettenville Clinicross Dispensary Alberton ................. (011) 869 7938 Clinton Weg | New Redruth | Alberton | 1450

Dalmed Pharmacy ....................................... (011) 740 8706 H/V Hendrik Potgieter & Cardigan | Dalview Clinic No 6 | Brakpan | 1540 Damdoryn Pharmacy ................................ (012) 253 5202 Cnr Old Rustenburg Rd & R506 | Damdoryn Centre | Hartebeespoortdam Danmed .................................................. (012) 386 5307 Danmed Sentrum | Cnr Danweg & Hetburn | Danville | 0146 Diepkloof Pharmacy ................................ (011) 985 6208 3790 Makhureng Shopping Centre | Marthinus Smuts Drive Diepkloof Docville Pharmacy .................................... (011) 693 1147 Homestead & Morgan | Greenhills Doornpoort Apteek ................................ (012) 547 0504/5 Airport Weg | Doornpoort | 0017 Doringkloof Pharmacy ............................... (012) 667 3451 Doringkloof Mall | Protea Str | Doornkloof Dunnottar Pharmacy ................................. (011) 734 2773 51 Nigel Rd | Dunnottar | 1590 E

Clinicross Brackenhurst ............................ (011) 867 1726 38 Hennie Albert Str | Brackenhurst

East Park Pharmacy ................................ (011) 816 1500 10 Cloverfield Rd | Dersley | Springs

Clubview Pharmacy .................................... 012 660 1662 204 River View Rd | Clubview | Centurion

Eastern Medicine Depot Pharmacy ......... (011) 421 0836 24 Tom Jones Str | Benoni

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Eastern Suburbs Medicine Supplies Pharmacy (011) 811 3502 123 Rietfontein Rd | Primrose | Germiston

Frans du Toit Pharmacy ...........................(011) 682 1525 Cnr Tulbach & Tambotie | Culembord Park | Randfontein

Eastpark Pharmacy .................................... (011) 816 1500 10 Cloverford Rd | Dersley | Springs

Frik Pretorius Pharmacy .......................... (016) 981 2092 5 Flaubert Str | Vanderbijlpark

Ekhayeni Pharmacy ............................... (011) 364 849 7B Ekhaya Complex | Kwa Thema Elarduspark ............................................. (012) 345 1110 Barnardstraat 566 | Elarduspark | 0181

Gansbaai Apteek .................................... (028) 384 0637 Hoofweg Str 29 | Gaansbaai Geduld Pharmacy .................................. (011) 811 2475 82 4de Laan | Geduld | JHB

Eldomed Pharmacy . .................................. (011) 945 3441 Shop 3 Shoprite Centre | Eldorasopark | 1820

Glendower Pharmacy ............................. (011) 453 8280 74 Dunvegan Ave | Dunvegan | Edenvale

Eldoraigne Village Apteek . ......................... (012) 654 6433 Eldoraigne Village Ctr | 1033 Saxby Avenue | Ext 1 Centurion | 0157

Goldenmed Pharmacy ............................ (011) 952 4000 No 10 Checkers Centre | President Kruger Str | Westonaria

Ennerdale Pharmacy . ............................... (011) 855 0779 46 Allie Crescent | Ext 9 | Ennerdale

Greater Tubatse Pharmacy ...................... (012) 231 7063 PO BOX 164 | Burgersfort | 1150

Equifox Courier Pharmacy . ....................... (011) 467 7731 152b Capricorn Dr | Paulshof Ext 40 | Sandton

Greenhealth Pharmacy ............................. (012) 326 1397 Cnr Van Der Walt & Proes Str | Shop Nr 5 | Centre Forum

Erasmia Pharmacy . ..................................... 012 370 1756 381 Willem Erasmus Str | Erasmia

Greenways Pharmacy .............................. (011) 827 2797 Shop 34 A1 | Lambton Court | Webber Rd | Lambton Germiston

Etwatwa Pharmacy . .................................. (011) 962 2658 Shop 35 Daveyton | Benoni F

Featherbrook Pharmacy .......................... (011) 662 2875 3B Featherbrook Business Park | Eagle Rd | Featherbrook Krugersdorp

Halala Pharmacy ..................................... (012) 799 4608 Halala Shopping Centre Hammanskraal Phy Pharmacy ................. (012) 711 0175 Renbro Sentrum

Ferrum Pharmacy .................................... (012) 327 2514 494 B Kerkstraat | Pretoria Wes | 0118

Hanrimed Apteek ..................................... (011) 740 9377 371 Voortrekker Str | Brakpan

Florauna Apteek ...................................... (012) 565 5044 Britsweg 578 | Pretoria Noord | 0182

Harmelia Pharmacy .................................... (011) 974 7912 48 Shelton Ave | Isando | Edenvale

ISSUE 9 2016

Glencare Pharmacy Merged with Glen Health .................... (011) 297 0043 8758 Protea Blvd Str Cnr Wildt Chestnut West | Protea Glen Ext 11

Eldo Park Pharmacy ................................ (012) 654 6947 Eldoraigne Village Ctr | 1033 Saxby Ave | Eldorainge Ext1 | Centurion

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Eldo Park Apteek ..................................... (012) 654 6947 Springbok Str 186 | Wierdapark | Centurion

listings

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Hartmed Pharmacy .................................. (012) 259 1405 Shop 3 | Sediba Plaza | Hartebeespoort Healthcare Cullinan Pharmacy ................ (012) 734 2825 Cnr Suid & Hospital Rd | Cullinan Healthcare Western Area Pharmacy .......... (011) 952 4000 Shop 8 Pick n Pay Centre | Cnr Briggs and Forbes Str Westonaria

ISSUE 9 2016

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Healthmed ............................................... (011) 823 4562 137 North Rand Rd | Tower Centre | Eastrand | 1462 Heidelberg ............................................... (016) 341 2135 Victorian Centre | 1 Jordaan Str | Heidelberg | 2400 Helikon Park ............................................ (011) 692 3373 Cormarant Str | Helikonpark | Randfontein Henda Apteek ......................................... (012) 997 0300 Shop 1 Winmore Vil Centre | Cnr De Ville Bois Mareuil Moreleta Park | 0181 Hennies Apteek ...................................... (016) 933 9446 10 Van Rhijn Str | Van Der Bijlpark | 1911 Hillcrest Pharmacy ................................. (011) 363 1686 191 Nigel str | Selcourt | Springs | 1567 Hlulani Pharmacy .................................... (016) 592 5027 S 65566 Moshoeshoe Str | Zone 14 | Sebokeng Hoppies Pharmacy .................................... (011) 362 1784 51 3rd Str | Springs I

Jaap Van Reenen Apteek...................... (016) 362 0050/1 Loch Str 30 | Meyerton Jabula Pharmacy...................................... (012) 323 3955 93 Boom Str

Kagiso Pharmacy...................................... (011) 410 1970 2904 Sebenzisa Dr | Kagiso | Krugersdorp Kalapeng Denneboom Pharmacy ............ (012) 805 4120 Shop B7 | Denneboom Centre | Mamelodi Kalapeng Bapong Pharmacy ................... (012) 256 6447 Shop 8 | Keya Rona Shopping Centre | Bapong Kalapeng Denneboom Pharmacy ............ (012) 805 4120 Shop B7 | Denneboom Centre | Mamelodi Kalapeng Mahube Valley Pharmacy ....... (012) 840 0040 Shop 11D | Mahube Max City | Tsamya Rd | Mahube Valley Mamelodi Kalapeng Mamelodi Crossing Pharmacy .. (012) 805 9231 Shop F7 | Mamelodi Crossing Complex | Cnr Of Watloo & Stormvoel Rd | Mamelodi Kalapeng Pharmacy at SPAR .................... (012) 793 0001 Shop 40 D | Soshanguve Crossing Mall | Cnr Ruth First Rd & Aubrey Matlala Str | Soshanguve Kalapeng Pharmacy ................................ (012) 322 7794 Shop 3 | Munlochy Building | Cnr Van Der Walt & Schoeman Str | Pretoria Kalapeng Randpharm Pharmacy............... (011) 805 8688 Shop 21 | 185 Old Pretoria Rd | Midrand City Center | Midrand Kalapeng Station Pharmacy...................... (012) 805 4120 509 Paul Kruger Str | Pretoria Kalapeng Sunnyside Pavillion Pharmacy .. (012) 440 2244 Pavilion Centre | Cnr Esselen & Celliers Str | Sunnyside Kemgate Apteek ....................................... (011) 391 2338 100 Soutpansberg | Kemptonpark | 1620 Kemptongate Pharmacy ........................... (011) 393 4191 Shop 16 A Kemptongate Mall | Cnr CR Swart & Rienert Edleen x1 | Kempton | 6019 Kgabo Pharmacy ...................................... (011) 071 1335 Amabela Shopping Centre | Cnr Bluegum & Acacia Str Ebony Park

listings

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Khutsong Pharmacy . ................................ (012) 801 4248 Cnr Tsamaya & Hinderla | Mamelodi East Kingstan Spectrum Apteek . ....................... (011) 814 8101 HF Verwoerd 56 | Nigel | 1490 Kinross Pharmacy. ..................................... (017) 687 1148 Shop 1 | Swanglo Building Medical Centre | Main Str Kinross Kirknesspark Pharmacy . .......................... (012) 662 0094 H/v Van Reyneveld | Pier Van Reyneveld

Kloof Road Pharmacy ............................. (011) 616 3435 17 Kloof Rd | Bedfordview

Lancaster Pharmacy .............................. (011) 880 1196 99 Lancaster Ave | Craighall Park Le Roux Pharmacy ................................. (012) 252 4125 Van Valden Str | Savari Winkel Sentrum

Maymed Meyerspark Pharmacy . ............. (012) 803 7715 131 Pienaar Str | Meyerspark | Shop 2 | Anteen Building Mdukholwa Pharmacy............................. (011) 736 1778 13130 Rampela Str | Springs Medicare Actonville Pharmacy................. (011) 421 1671 816 Singh Str | Actonville | Benoni Med Leigh Pharmacy................................. (011) 823 1274 Shop 10 | The Square Centre | Rietfonteinweg | Boksburg Melamed Pharmacy ................................ (012) 549 1139 29 Jensen Rd | The Orchard Mimosa Pharmacy .................................. (012) 335 2952 Paul Kruger Str | Les Marais Mogale City Pharmacy ........................... (011) 665 9011

Lethabo Pharmacy .................................. (016) 971 4938 Van Staaden Str 4 | Vaalpark

Moreletapark Apteek .............................. (012) 997 1795 Rubenstein Rylaan 680 | Moreletapark | 0044

Lunar Pharmacy ..................................... (011) 869 7500 58 4th Ave | Alberton North | 1450

Mulmed Dispensary Pharmacy ............. (011) 432 5529 70 Hythe Ave | Malbarton

Lyttleton Pharmacy ................................. (012) 664 5809 Contonments Weg 99 | Lyttleton

Murrayfield Pharmacy ............................ (012) 803 5167 6 Rubida Park | Cnr Rubida & Rossouw | Murrayfield

Mackenzie Park Pharmacy ..................... (011) 421 7672 19 Horn Str | Makenzie Park | Northmead

Nel 2 Apteek ............................................. (012) 252 3748 Winkel 10 Sparsentrum | De Wit Str | Brits | 0250

Madelief Pharmacy ...................................... (012) 565 6980 Cnr Daan de Wet & Bokmakierie | Dorandia

Nel 3 Apteek .......................................... (012) 252 3010/4 Carel de Wet Laan | Brits | 0250

Mamelodi Crossing Pharmacy.................. (012) 805 9231 Shop F7 | Mamelodi Crossing Complex | Cnr Watloo & Stormvoel Rd | Mamelodi

Nikita's Pharmacy ...................................... (011) 855 5064 2365 Standing Str | Lenasia South | Lenasia

ISSUE 9 2016

Lab Pharmacy ...................................... (018) 787 3971 54 van Zyl Smith Str | Carltonville

Maunde Pharmacy .................................. (082) 043 8105 Shop 03 | Maunde Shopping Centre | Cnr Maunde & Khosa Str | Atteridgeville

Krugersdorprand Pharmacy ................... (011) 660 6565 Cnr Human & Market Str | Krugersdorp

Mangalani Pharmacy . .............................. (073) 846 7660 Shop 6 | 4407 Chris Hani Rd | Mangalani Complex

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Kismet Pharmacy . .................................... (012) 374 4541 272 18th Ave | Laudium

Mangalani Glen Pharmacy . ...................... (011) 987 7037 1729 Sagewood Str | Protea Glen

listings

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Nedmed Pharmacy ................................... (013) 932 0574 20 Kruger Str | Bronkhorstspruit O

ISSUE 9 2016

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Oos Kaap Apteek ..................................... (042) 295 2160 54 Main Rd | Humansdorp Orchards Pharmacy ................................ (012) 549 1304 Shop 3 | Cnr Garden Rd & Doreen | Rosslyn P

Petersfield Pharmacy ............................... (011) 811 3680 Shop 9 | Springgate Centre | 47 Paul Kruger Str | Springs Petervale Pharmacy .................................. (011) 803 7363 Cambridge Crossing Centre | Cnr Witkoppen & Stonehaven Str | Paulshof

Rapha Pharmacy . .................................... (011) 648 2425 45 Raleigh Str | Yeoville, Jhb Rooihuiskraal Pharmacy . ......................... (012) 661 2523 208 Panorama Weg | Centurion Rynfield Pharmacy . ................................. (011) 849 1826 31 Miles Sharp Str | Rynfield | Benoni S

Sanurama Pharmacy . .............................. (011) 852 2044 Lenasia Square | Shop 3002 Schoemansville Apteek .......................... (012) 253 0305 St Monica Str | Schoemansville Serene Apteek ........................................ (012) 361 6969 Winifred Yell Str | Garsfontein | Pretoria | 0042 Siloe Pharmacy........................................ (011) 436 2299 1 Geranium Rd | Rosettenville | JHB Sontonga Mall Pharmacy........................ (011) 903 3878 Shop 24-26 | Santongamall | Katlehong

Pharmacentre Pharmacy Waverly .......... (012) 332 1525 Shop 55 | Waverly Plaza | 1116 Hertzog Str | Villeria | 0186

Southrand Pharmacy ............................... (011) 436 2608 220 Johannesburg Weg | La Rochelle

Pharmacy at SPAR Dely Road ................ (012) 348 4737 Cnr Louis & Dely Rd | Newlands | Pretoria Pharmacy at SPAR Gezina ........................... (012) 329 0914 319 Steve Biko Rd | Capital Park

Summerfields Pharmacy.......................... (011) 918 6804 Shop 9 | Summerfields Center | Finch Road | Spit

Randfontein Village Pharmacy . ................ (011) 412 3310 57 Main Rd | Randfontein

Sunnyside Pavillion Pharmacy ................ (012) 440 2244 P.O Box 487 Bendor Park | 0713 T

Tahiti Pharmacy ..................................... (011) 852 1368 6 Pelican Ave | Lenasia Tebogo Pharmacy .................................. (011) 204 1900 Shop 4 | Yarona Shoprite Centre | Cnr Archerfish & Angelfish | Kaalfontein The Medicine Shop Pharmacy ................ (012) 346 4317/18 Shop 11 | Groenkloof Plaza | Groenkloof The Ointment Jar Pharmacy ........................ (087) 941 4079 Shop 5 | Darepa Court | Cnr Louis Botha | Stigland Ave

listings

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Thorntree Pharmacy...................................... (012) 791 3713 Shop 26 | Block X X | Thorntree Shopping Centre | Umphasa Rd | Soshanguve

Endumeni Pharmacy ............................. (034) 212 5220 Shop 3 | 56 Smith Str | Dundee

Tirisano Pharmacy ........................................ (012) 797 3046 1535 Block F | Soshanguve

Isandlwona Pharmacy .......................... (034) 271 0039 58 Mdlalose Str | Nquthu

Townsview Pharmacy .................................... (011) 683 7008 65C Main Str | Johannesburg | Gauteng

Turf Pharmacy .............................................. (011) 434 3051 107 High Str | Turffontein

Wilgers Pharmacy ....................................... (012) 807 5182 Shop 17 | Willows Crossing | 570 Rossouw Str The Willows Witpoortjie Pharmacy ................................ (011) 664 6000/1 36 Genl. Pienaar | Witpoortjie | Roodepoort Wonderpark Apteek . ................................ (012) 549 3349 Wonderpark Winkelsentrum | Karenpark | Pretoria | 0118 Woolfsons Pharmacy . ............................. (012) 342 4547 1098 Burnette Str | Hatfield

Kwazulu-Natal

Marine World Pharmacy ........................... (031) 332 0636 Shop D15 | 1 King Shaka Ave Medi Marl Pharmacy ................................ (032) 945 3100 Shop 6 | Aslen Centre | 236 Gopalall Hubans Rd O

Oval Pharmacy ........................................ (036) 637 4109 Shop 52 | Keate Str | Oval Shopping Centre | Ladysmith P

Pasteur Pharmacy ................................... (034) 980 8512 153 Hoog Str | Vryheid Pharmacy at SPAR Migamed ................... (039) 311 3631 No 3 | Owen Ellis Dr | Port Edward Pharmacy at SPAR Stanger ...................... (032) 551 6404 125 Balcomb Str | Kwa Dukuza R

Remedia Pharmacy ................................. (034) 981 4748 215 Utrechts Str | Vryheid S

Arcadia Pharmacy ................................. (032) 552 7860 73 King Shaka Str | Stanger E

East Coast Pharmacy ............................ (032) 946 2731 Shop 34 | Lifestyle Centre | Ballito

Shepmed Pharmacy ............................... (031) 705 3908 59 Shepstone Rd | New Germany Stanger Pharmacy .................................. (032) 551 1828 Shop 8 | White House Centre | 13 Chief Luthuli Str Kwadukuza T

The Dundee Trading Pharmacy .................. (034) 218 1683 43 A Victoria Rd | Dundee

ISSUE 9 2016

Wespark Pharmacy ..................................... (012) 386 2498 Cnr Andrew & Mostert | Inner Cresent 32 | Wespark

Ladysmith Pharmacy ............................. (036) 637 7891 262 Murchison Str | Ladysmith

Waterkloof Pharmacy ................................. (012) 346 8827 21 Waterkloof Corner Shopping Centre | Waterkloof Str Brooklyn

Kranskop Pharmacy ............................. (033) 444 1875 Shop 9 | Fesi Mall | Kranskop

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Trichardt Straat Pharmacy............................ (012) 379 2600 450 Karel Trichardtstraat | Mountain View | Pretoria Tsakane Pharmacy ....................................... (011) 738 6327 2020 Xhosa Str | Tsakane

listings

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Umqulusi Pharmacy .................................... (034) 933 0014 AGIS Nzima Str | Emondlo Umzimed Pharmacy .................................... (039) 259 0208 Shop 19 | Erf 1607 Main Rd | De Bruyn Plaza | Umzimkhulu V

Van Der Nest Pharmacy .......................... (034) 982 2844 226 Utrecht Str | Vryheid

ISSUE 9 2016

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Lebowakgomo Pharmacy ....................... (015) 633 7403 Shop 4 | Lebowakgomo Plaza | Lebowakgomo Lepele-Nkumpi Rural Libra Pharmacy ...................................... (015) 297 1046 94 Landros Mare Str | Pietersburg M

Mall @ Lebo SPAR Pharmacy ................. (015) 633 5972 Mall @ Lebo | Lebokwagomo | Thabomoopo | Cnr R518 & R579 Rd

Wilmar Pharmacy ..................................... (034) 981 3922 187 Kerk Str | Vryheid

Medipharm Pharmacy ............................ (015) 491 2097 42 Ruiter Str | Mokopane

Limpopo

Messina Pharmacy ................................. (015) 534 0812 Nasionale Weg 6 | Musina B

Pharmacy at SPAR - Onverwacht ............ (014) 763 5146 Sunset Point Plaza | Cnr Joe Slovo Ave & Pril | Ellisras R

Sibasa Family Pharmacy ...................... (015) 963 1253 Shop 1 | Old Post Office Rd | Sibasa | Thohoyandou

Thulamahashe Pharmacy ..................... (013) 773 0351 Shop 108 | Plaza main Rd | Thulamashe

Vaalwater Pharmacy ............................ (014) 755 3574 Sanddrifweg 251 | Vaalwater

City-Med Pharmacy .................................. (015) 297 0088 17 Jorrison Str | Polokwane Ellisras Pharmacy ..................................... (014) 763 2561 10 Jacobus Str | Ellisras Greater Tubatsi Pharmacy ...................... (013) 231 7063 Shop 3 | Limosa Centre | Morone Str | Burgersfort Kalapeng Mankweng Pharmacy .............. (015) 267 7105 Shop 23 | Twincity Makweng Centre | Paledi Spar | Polokwane

Vhutshilo Pharmacy .............................. (015) 967 0169 Tshilanba Centre Shop | Modala Plaza | Mutale

Kalapeng Steelpoort Pharmacy ................ (013) 230 9321 Business Centre | Rodum Dr | Steelpoort

Mpumalanga

Khanimamba Pharmacy .......................... (014) 784 4683 Shop 6 | Northam Shopping Centre | Northam

Bambanani Pharmacy.............................. (013) 243 0486 186 Crown Ntuli Str | Bambanani Medical Centre | Middelburg

listings

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Bosbokrand Pharmacy ............................ (013) 799 0788 Bushbuckridge Centre | Main Rd | Bosbokrand C

Cosmos Pharmacy .................................. (017) 647 3446 C10 Eeufees & Du Plooy Str | Bethal

Pharmacy at SPAR Mahushu ................... (072) 648 2828 339 Bhekiswako Trust | Cnr Hazyview & Numdi R

Pharmacy at SPAR - White River Mall ........ (013) 750 0476 Shop 8 | Strydom SPAR Centre | Whiteriver | Muphumalanga

Driefontein Pharmacy ............................. (017) 631 1567 Driefontein Sentrum | Pieter Wenningstraat | Secunda

Tasbet Park Apteek.................................. (013) 697 0678 Cnr Springbok & Boekenhout | Tasbetpark | Witbank 1040

Kinross Pharmacy .................................. (017) 687 1148 Shop 1 | Swanglo Building Medical Centre | Main Str | Kinross

Laeveld Apteek .................................. (013) 751 3891/2 13 Chief Mgyene Khumalo Dr | Whiteriver | 1240 M

Marite Pharmacy .................................... (013) 708 0809 37 Main Str | Marite MG Eksteen Pharmacy ............................... (013) 712 2181 36 Crown Str | Baberton Moms Dagbreek Pharmacy ................... (013) 243 2243 9 OR Tambo | Middelburg Moms Karankop Pharmacy ................ (013) 245 1037/8 105 Lilian Ngoyi Str | Middelburg Moms Witbank Pharmacy .................... (013) 697 1555 9 OR Tambo | Middelburg

Six Pharmacy ......................................... (054) 332 4501 45 Scott Str | Upington

North West

Biblio Plaza Apteek .................................. (018) 293 3784 Game Centre | Thabo Mbeki & Nelson Mandela | Rustenburg | 0300 C

Cachet Pharmacy .................................. (018) 293 3784 92 Steve Biko Ave | Potchefstroom H

Harties Apteek ........................................ (012) 259 1946/23 Hartbeespoort Medical Centre | Cnr of R511 & Beethoven Street | Hartbeespoort | 0216 K

Kalapeng Bapong Pharmacy ................ (012) 256 6447 Shop 8 | Keya Rona Shopping Centre | Bapong L

Olifants Pharmacy .................................. (013) 282 5817 29 Kerk Str | Middelburg

Lehurutshe Pharmacy ................................. (018) 363 4583 Shop 2 | Baitiredi Building | Mangope Highway | Lehurutshe Zeerust Rural

OK Sentrum Pharmacy ........................... (013) 656 1681 Metropolitan Centre | Cnr Botha Ave & Delville Str Witbank

Lesego Pharmacy . ........................................ (014) 555 5659 Stand 938 Unit 3 | 1401 Tlhantlhagane Str | Mogwase

ISSUE 9 2016

Lydenburg Pharmacy ............................. (013) 235 2321 56 Kantoor Str | Lyndenburg

Prieska Pharmacy ....................................... (053) 353 2729 28 Stewardt Str | Prieska | 8940

Nothern Cape

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Emalahleni Pharmacy ............................. (013) 616 1699 Shop 6 | Mimosa Centre | 89 Botha Str | Witbank

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ISSUE 9 2016

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Mooinooi Apteek .......................................... (014) 574 3106 H/V Lonrho Ave & Wilkinson Str | Mooinooi | 0325

Ceres Pharmacy .......................................... (023) 312 2440 104 Voortrekker Str | Ceres Circle Pharmacy ............................................ (021) 851 2600 Shop No. 5 Circle Centre | Main Rd | Somerset West Constantia Pharmacy ..................................... (021) 794 3713 Shop 25 | Constantia Village Centre | Constantia

Cylnor Pharmacy .......................................... (021) 855 3220 Cnr Old Stellenbosch & Helderberg Rd | Somerset West

Distrik Pharmacy .......................................... (022) 713 5261 35 Main Str | Vredenburg

Fraaikem Pharmacy ...................................... (044) 696 6638 SPAR Centre | Fraaiuitsig | Hartenbos

Nissens Apteek ....................................... (014) 592 3387 President Mbeki 118B | Rustenburg | 0299 Pharmacy at SPAR Lautzlaan ................. (018) 468 1230 40 Lautzlaan | Flimieda Ridderstraat Apteek ............................... (014) 596 5998 H/V Ridder & Smit Str | Rustenburg | 0303 T

Toka Pharmacy ....................................... (014) 592 2738 House No. 1 | Mosemela | Rustenberg

Western Cape

Cara's Pharmacy ......................................... (021) 638 6595 129 Comet Rd | Gatesville

Fynbos Pharmacy .......................................... (028) 754 1860 Hoofweg-Wes | Stilbaai | 6785 G

Gansbaai Apteek ...................................... (028) 384 0637 Hoofweg Str 29 | Gansbaai | 7220 H

Heidelberg Pharmacy ............................... (028) 722 1243 33 Faurie Str | Heidelberg Heldervue Pharmacy ................................ (021) 855 1260 Abellia Str | Heldervue Centre | Heldervue | Somerset West Hermanus Pharmacy ............................... (028) 312 4166 145 Main Rd | Hermanus Heyns Pharmacy ..................................... (022) 433 2336 Hoofstraat 41 | Moorreesburg

Hypermed Pharmacy ............................... (021) 434 1414 Cnr York & Main Rd | Green Point

Braudes Pharmacy ............................... (021) 696 0561 31 B Lawrence Rd | Athlone | Cape Town

Jafmed Pharmacy .................................... (021) 703 9791 328 Ottery Rd | Ottery East | Cape Town

Bantry Bay Pharmacy ........................... (021) 439 2290 29 Victoria Rd | Bantry Bay | Cape Town

listings

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Ladismith Pharmacy ................................. (028) 551 1070 32 Van Riebeeck Str | Ladismith Lutzville Pharmacy .................................... (027) 217 2926 14 Matzikama Str | Lutzville | 8165 M

Medi-Dal Pharmacy ................................... (028) 713 2652/4 Cnr Dickson & Barry Str | Riversdale Mosselbaai Apteek ............................... (044) 691 3456 10 Market Str | Mosselbaai

Newlands Pharmacy ............................... (021) 685 3011 Ashley Cooper House | Main Rd | Newlands

Thaba Bosiu Pharmacy ......................... (013) 696 2126 4740 K G Healthcare Centre | Cnr Willie Ackerman & Sonny Ndala Str | Witbank | Emalahleni V

Paarl Noord Pharmacy ............................... (021) 872 1780 555A | Main Road | Paarl

Waterstone Pharmacy ................................ (021) 852 0186 Shop No 7 | Waterstone Village | Sormerset West

Pharma Kem Pharmacy .......................... (021) 854 4456 40 Fagan Str | Strand

Westport Pharmacy ................................. (021) 554 0052 Shop 19 | Sandown Rd | Blouberg Sands

Plax Pharmacy ....................................... (021) 761 4121 488 Landsdowne Rd | Landsdowne | Cape Town Port Nolloth Pharmacy ........................... (027) 851 8240 Main Rd | Port Nolloth | 8280 Protea Pharmacy (George) ....................... (044) 874 3124 92 York Str | George R

Riversdalse Pharmacy ........................... (028) 713 1089 44 Church Str | Riversdale | 6670

Zetlers Pharmacy .......................................... (021) 465 4479 Shop 1 | 12 Mill Str | Gardens | Cape Town | 8001

ISSUE 9 2016

Onrus Pharmacy .................................... (028) 316 1717 Hoofweg | Onrus Handelspos | Onrusrivier | 7201

Sederkem Pharmacy ............................ (027) 482 1226 2 Augsburg Weg | Clanwilliam

Nuweveld Pharmacy ........................... (023) 414 2151/2 47 Donkin Str | Beaufort Wes

Rustenburg Muizenberg Pharmacy....... (021) 788 8028 52 Beach Rd | Muizenberg

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Mosskem Pharmacy ............................... (044) 601 6700 SPAR Centre | Kompanje Ave | Mossel Bay

Roodeberg Pharmacy ............................ (021) 871 1034 175 Main Rd | Paarl

regular dose

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Namibia

Auas Valley Pharmacy ............................. (+264) 612 39241 8 Bessemer Str | Suiderhof | Windhoek E

Esteria Apteek .......................................... (+264) 612 37424 269 Independent Ave | Windhoek K

ISSUE 9 2016

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Klein Windhoek Pharmacy ........................(+264) 612 27323 341 Sam Nujoma Dr | Klein Windhoek N

Namib Pharmacy ........................................ (+264)123 7103 195 Independence Ave | Windhoek Niemeyer Pharmacy .................................. (+264) 612 25296 63 Independence Ave | Windhoek Walvis Bay Pharmacy ............................... (+264) 642 03777 7th Str | Walvis Bay

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