2017冬 file1

Page 1

2017

MENU 00 00 00 00

00 00 00 00

00 00 00 00 00 00 00 00 00

TOP 1

1

60

min

x1

80g 20

400g

!

1/2

step

1

step

2

step

3

step

4

2

1

!

30

min

3-4

1

step

1

step

2

step

3

step

4

step

5

step

6

step

7

step

8

3

2

!

15

min

2

30g

step

1

step

2

step

3

step

4

!?

?

!

4

20

min

2

!

2

step

1

step

2

step

3

step

4

5

60

min

45

!

300

step

1

step

2

step

3

step

4

6

2

!

6-7

hour

600

1

step

1

step

2

step

3

step

4

step

5

step

6

step

7

step

8

7

450-500

!

90

min

100

step

1

step

2

step

3

step

4

8

300

1

!

45

min

30

30

30

50

step

1

step

2

step

3

step

4

step

5

step

6

step

7

step

8

9

1

!

30

min

150

1/2

1

step

1

step

2

step

3

step

4

45

min

4

100

!

80

150

80

140

step

1

step

2

step

3

step

4

step

5

step

6

step

7

step

8

60

min

5-10

!

4-5

200-250

step

1

step

2

step

3

step

4

step

5

step

6

GI

45

min

2

1

!

step

1

step

2

step

3

step

4

45

min

130

!

2-3

1

1.5-2

step

1

step

2

step

3

step

4

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.