How can I move Plant Forward?

1. Start Gradually: Begin by incorporating one or two plant-based meals into your weekly routine and gradually increase the frequency over time. This allows your taste buds and digestive system to adjust.

2. Focus on Whole Foods: Emphasize whole, minimally processed plant foods such as fruits, vegetables, whole grains, beans, nuts, and seeds. These foods are packed with nutrients and dietary fibre, promoting optimal health.

3. Explore Plant-Based Protein Sources: Experiment and try new recipes and cooking methods to make them flavourful and enjoyable. Have a go at the recipes in this cookbook! With each recipe having just 8 ingredients or less, anyone can create wholesome and satisfying meals.

4. Get Support: Whether it's sharing new recipes or places to eat at, embarking on a plant-based diet is more fun and sustainable with your friends and family.

5. Seek Guidance: Consider consulting a nutritionist/dietitian if you encounter challenges when embarking on your plant forward journey. They can provide personalized advice.

Remember, transitioning towards a plant-based diet is a journey, and it's important to be flexible and find a balance that works for you and your individual needs and preferences.