ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers Muscular St rengt h & Range of Movement (MSROM)

Silver Sneakers EnerChi introduces modified Tai Chi forms Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

Chair Yoga

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

SilverSneakers Circuit

SilverSneakers Circuit combines fun with fitness to increase your cardiovascular and muscle endurance Class will consist of standing low-impact choreography alternated with sitting or standing upper body strength work using hand weights, elastic tubing with handles, and a SilverSneakers ball. A chair is offered for support during the class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity. Easy-to-follow choreography that focuses on balance, range of motion and coordination. This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Line Dance

Line dance is a fun choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing, either each other or in the same direction, and executing the same steps at the same time

St rengt h & Tone

Stay strong with this workout designed for active older adults of all fitness levels This class includes a variety of exercises geared at increasing muscular endurance, range of motion and agility required for activities of daily living