ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity

SilverSneakers Boom Move

A higher intensity dance workout class that improves cardio endurance and burns calories BoomMove is all about breaking a sweat and having fun The class focuses on cardio endurance by starting with simple dance moves then building moves into more complex sequences

SilverSneakers Circuit

This class offers standing low-impact moves that alternate with standing upper-body strength This class can be adapted for all fitness levels

EnhanceFit ness

This class is designed for individuals looking for a safe, effective no/low impact exercise option. The one-hour classes offer exercises to improve cardiovascular function, balance, flexibility and strength with the purpose of making activities of daily living easier. This class can be done standing or seated Meets three times a week and registration is required

Just a reminder t hat t he YMCA offers Out - of-Town Trips!

See front desk for det ails

Join us for the fast growing sport of Pickleball. Pickleball is a sport in which 2 or 4 players use solid paddles to hit a ball over a net. The sport shares features of other racket sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis.

Check out Pickleball at one of our YMCA Locations:

CHASCO Family YMCA:

Tuesday & Thursday 9am-1pm, Starting June 5th - Tuesdays & Thursdays 12:30-3:30pm

Hut t o Family YMCA:

Monday 1-4pm, Wednesday & Friday 12-3pm

YMCA of t he Highland Lakes:

Monday - Friday 9am-12pm

Twin Lakes Family YMCA: Coming Soon

Great er Waco YMCA: Coming Soon

ChildWat ch

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit We offer afterschool care until 6:00pmand all-day care on most school holidays, including summer, at convenient school sites throughout Central Texas. For more information, please contact the YLicensed Child Care Services Desk at 254-753-5437.

School Break Camps

Grades K-5

Seasonal crafts, science experiments, team building activities and more. Each camp run from7:00am-6:00pm

May 30th - August 4th - Summer Camp

$30/day per child, full-week registration discounts available.

Kid's Night In

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Yduring this evening event Event time are 5-10pm Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas

Mot her's Day Out

Ages 2-5 yrs

Tuesdays & Thursdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on kindergarten readiness

Registration required and fees apply

M: $180 per month CM: $210 per month