Y ACTIVE ADULT
EVENT GUIDE SEPTEMBER - DECEMBER 2019
MISSION VALLEY YMCA
YAA
MISSION VALLEY YMCA
5505 Friars Road, San Diego, CA 92110 ymca.org/missionvalley • 619-298-3576 Monday-Thursday: Friday: Saturday: Sunday:
REGISTRATION PROCEDURES Event registration is on a space-available, firstcome, first-served basis. Registrations can be taken at our Welcome Center or online. CANCELLATIONS Event fees are non-refundable unless the YMCA cancels an event. Credit or refund is not available after tickets have been purchased for trips or events. WAIT-LISTED EVENTS If you are wait-listed for an event, you will be notified when there is an opening. Availability is on a first-come, first-served basis. PAYMENT Pay online or with a credit card, cash or check at the Welcome Center. QUESTIONS? Barb Madsen • bmadsen@ymca.org • 619-298-3576
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4:30 am-10:30 pm 4:30 am-9:30 pm 6:00 am-8:00 pm 6:30 am-7:00 pm
DEFINITIONS OF ACTIVITY LEVELS:
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EASY: Limited walking and/or mobility is at your own pace, and leisurely free time is included.
Some stairs and/or inclines are present at M MODERATE: location. Moderate walking is required. Elevators may not be
present at all locations. Persons of limited mobility should consult with a physician as to the appropriateness of this tour in relation to their physical abilities.
HIGH: Considerable walking and/or numerous steps involved, H possibly on uneven surfaces. No elevators are present at
location. This tour is considered inappropriate for persons with mobility limitations.
DAYTRIPPER TRIPS Transportation with DayTripper events will be curbside pickup at 2005 Camino Del Este, San Diego, 92108 on the IN-N-OUT Burgers side of the street across from Broken Yolk. Street parking only. Please observe all parking signs and curb markings.
PICKLEBALL TOURNAMENT! TURKEY SHOOT OUT
Wednesday, November 13 | 8:15-11:00 am Fun fast format; win a match move up, otherwise move down. No partner necessary to play, register at the front desk. All Levels Welcome | $12/Members Only
PICKLEBALL HOLIDAY SOCIAL AND SOCK CONTEST Friday, December 6 | 8:30-10:30 am
Show off your holiday socks and enjoy each other’s company all while playing pickleball and eating bagels. All Levels Welcome | Free/Members Only
INTERESTED IN PICKLEBALL? Come out to our Beginner Clinics and learn the game to get started!
DISCOVER YOUR SOCIAL SIDE! Games & Fun
Bridge
Bunco
Mondays (1:00-3:00 pm)
Hand & Foot
Third Tuesday (11:00 am-12:30 pm) and first Thursday (1:00-2:30 pm)
Mahjong
Second and third Monday (11:00 am-1:00 pm)
Pickleball Open Play
MISSION VALLEY YMCA
Monday 8:00-10:45 am Tuesday 8:00-10:45 am Wednesday 8:00-10:45 am Thursday 8:00-10:45 am Friday 8:00-10:45 am Friday 8:00-10:45 am Saturday 5:00-8:00 pm
I/A = Intermediate/Advanced
Haiku
Second and fourth Friday (11:30 am)
Rare Bear
Textile Workshops
Sundays (12:00-4:00 pm), first, second and fourth Tuesday (11:30 am-2:30 pm)
Play this fun game that combines tennis, ping-pong and badminton. Bring your own paddle and ball; supplies limited.
I/A B I/A B I/A B I/A
Mexican Trains
First and third Wednesday (10:30 am-12:00 pm)
Second and fourth Monday (8:30-11:00 am)
Second and fourth Thursday (12:00 pm)
Pickleball Clinics
Ideal for beginner & intermediate players to learn more pickleball.
BEGINNER CLINICS
October 1 & 8 9:45-10:45 am
INTERMEDIATE CLINICS
B = Beginner
October 29
9:15-10:45 am
$14/Member | $18/Participant Space is limited; register at Welcome Center.
Entertainment & Social Movies at Mission Valley Y
Morning Social
Registration is Required (11:30 am-2:00 pm)
Join us for coffee! Thursdays 9:30-11:30am *Not offered first Thursday of the month
Birthday Celebration (second Thursday)
NOW SHOWING:
Gerry Trader Book Club First Monday September 9 (10:30 am)
September 6
October 18
November 1
December 20
“Green Book”
“Same Kind of Different As Me”
“The Man Who Invented “Pearl Harbor - Into the Arizona” Christmas”
PLEASE NOTE: Flyers for events with additional information available at the Welcome Center. Event dates and times may vary or be canceled without notice.
TRIPS • LEARNING • FUN SEPTEMBER - OCTOBER
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Kayaking Wildlife Reserve
SDSU Library Tour
Cooking with Cyndi
Sept. 20 or Oct. 25 • 9:30 am Join us as we kayake through The Chula Vista Wildlife Reserve, home of many endangered birds. $40/Member | $50/Participant
September 25 • 10:00 am Let’s take the bus to SDSU for lunch and a tour of the SDSD Library. See flyer for details. Registration is required. $10/Member | $12/Participant
October 17 • 11:30 am Chef Cyndi will show you how to make some tasty recipes to help get a few pounds off without hunger. Registration is Required. $15/Member | $20/Participant
ACTIVE AGING WEEK
BOOK FAIR FUNDRAISER
September 30 - October 6
Donate Books Starting October 14! Join us in raising funds to provide scholarships for children and families who could not otherwise participate in programs here at the Y. Also, you can help us make a positive impact by purchasing some books from the fair, November 4-20. More information to come! If you are interested in volunteering your time at the book fair, sign up at the Welcome Center starting October 14.
Type of Activity
Trips & Travel
Live & Learn
Social & Fun
See back page for more details. Activity Level
Active Aging Week
Location
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M
H
Easy
Moderate
High
All events and programs are hosted at Mission Valley YMCA, unless specified otherwise at time of registration. DayTripper = See more details on information page.
PLEASE NOTE: Flyers for events with additional information available at the Welcome Center. Event dates and times may vary or be canceled without notice.
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Cancer Awareness Workshop • September 19 • 11:30 am Focusing on cancers of the pelvic region, attendees will learn how to help residual symptoms and lifestyle modifications. Registration is required. Free/Member & Participant
Trail Walkers • September 21, October 19, November 16 and December 21 • 7:45 am Join the Trail Walkers group led by YMCA staff, Karen Barry. She will lead you on a fun walk and
H visit a different trail each month. See flyer for trail locations and details. $7/Member | $10/Participant
Phone Usage and Settings • September 24 • 12:30 pm This workshop will teach you about your different iPhone or Android phone settings and basic phone tips. Registration required by Sept. 22, space is limited. Bring your own phone. Free/Member & Participant
La Brea Tar Pits Tour & Page Museum • September 26 • 7:35 pm • DayTripper Embark on a guided exploration of the La Brea Tar Pits and Page Museum where you’ll see excavated
M fossils and watch paleontologists work on Ice Age relics right before your eyes! $114/Member & Participant
San Diego Senior Games Event • September 29 • TBD • Volunteers Needed We are looking for volunteers to help with the senior games led by SDSGA, a nonprofit that encourages senior adults to live vigorously by participating in physical and mental fitness activities. To volunteer, or for more information, contact Barb Madsen at bmadsen@ymca.org.
Balance and Lab Workshop • September 30 • 1:00 pm Learn how our bodies balance and some of the factors that could be affecting yours. Wear comfortable clothing. Led by YMCA staff Karen Barry. Registration is required. Free/Member & Participant
InBody Screening • October 1 • 8:00 am-12:00 pm Understand your weight and body composition. Also, set your goals, measure your strength, monitor your water and track your progress. Register is required. Free/Member & Participant
Pre and Post Knee and Hip Water Demo • October 1 • 12:00 pm Participate in a water demo class to learn exercises you can do in the water for pre and post knee and hip patients. Sign up at the front desk, space is limited. Wear a swim suit. Free/Member & Participant
Brain Health Workshop • October 2 • 12:00 pm or 1:30 pm If you are 50-80 years old, we want to help you learn your brain health score. Registration is required, space is limited. Free/Member & Participant
Essential Oils and Succulent Plants • October 2 • 6:00 pm Join us for a class dedicated to enhancing your health and wellness using the power of Essential Oils. Learn the basics and take a plant home too! Register by June 20. $20/Member | $25/Participant
Elder Abuse Lecture • October 4 • 12:00 pm Seniors are considered prime targets for identity fraud because they tend to have better credit and are less likely to recognize or report the incident. Find out how to protect yourself. Registration is required. Free/Member & Participant
Stress Prevention Workshop • October 5 • 10:30 am Find out more about both the causes and cures for our modern stress epidemic. Registration is required. Free/Member & Participant
Electric Cars, Demystified • October 7 • 1:00 pm Join us for a seminar facilitated by members of the Electric Car Association, a non-profit organization dedicated to the widespread adoption and promotion of electric vehicles. Registration is required. Free/Member & Participant
Wheel of Fortune TV Game Show • October 10 or November 8 • 9:15 am • DayTripper Join us on a trip to Sony Pictures Studios and enjoy the fun and excitement of a live taping of Wheel of M Fortune! Prior to the event, you’ll have time to grab lunch at L.A. Farmer’s Market. See flyer for details. $95/Member & Participant
Kayaking Lessons • October 11 or 18 and November 8 • 9:30 am Learn to efficiently get your kayak from point A to point B. Also learn basic kayaking strokes: H forward, backwards, draw, spin, and many more. $45/Member | $55/Participant
Julian Time, Apple Picking, Tour and Tasting • October 11 • 7:15 am Spend time in Julian – enjoy lunch and then head over to the Apples and Art orchards. Tour the orchard,
H learn apple facts, pick apples and make your own apple cider. Register by September 27.
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$38/Member | $47/Participant
Idyllwild Art Walk & Wine Tasting • October 12 • 8:15 am • DayTripper Join us for the annual Art Walk in the mile-high town of Idyllwild, which has been named one of the H 100 Best Small Art Towns in America. See flyer for details. $95/Member & Participant
Jeopardy! TV Game Show • October 16 and November 15 • 7:35 am • DayTripper Come with us to Sony Pictures Studio for a live taping of “Jeopardy!” - America’s #1 quiz show hosted by M TV icon, Alex Trebek. See flyer for more details. $95/Member & Participant
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Transportation Apps Workshop • October 22 • 12:30 pm This workshop will teach you how to download and use transportation apps. Register by October 20, space is limited. $40/Member | $50/Participant Type of Activity
Trips & Travel
Live & Learn
Social & Fun
Activity Level
Active Aging Week
Location
E
M
H
Easy
Moderate
High
All events and programs are hosted at Mission Valley YMCA, unless specified otherwise at time of registration. DayTripper = See more details on information page.
PLEASE NOTE: Flyers for events with additional information available at the Welcome Center. Event dates and times may vary or be canceled without notice.
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NOVEMBER - DECEMBER
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Kayaking Lessons
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MCRD Tour
November 15 • 8:15 am Oct. 11, 18 and Nov. 8 • 9:30 am Join us for a museum tour, Learn to efficiently get your kayak from point A to point B. Also learn graduation ceremony, and lunch on your own at Bay View. basic kayaking strokes: forward, Registration is required. backwards, draw, spin, and many more. $33/Member | $42/Participant $45/Member | $55/Participant
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Little Italy Tree Lighting December 7 • 3:00 pm Let’s take the trolley to Little Italy for the tree lighting and dinner on your own. $10/Member | $12/Participant
Bladder Mechanics • November 6 • 1:30pm This workshop will touch on common urinary dysfunctions and interventions to help educate and empower all ages. Registration is required. Free/Member & Participant
Museum of Man - Post Secret Exhibit • November 21 • 9:00am Experience thousands of postcards from people all over the world who anonymously share their M secrets at the Museum of Man-Post Secret exhibit. $20/Member | $25/Participant
Death Café - Let’s Talk About Death • November 20 • 1:30 pm An opportunity to discuss death amongst friendly people in a safe environment! For ages 18+. Register by November 19. Free/Member & Participant
Christmas at the Ronald Reagan Library & Museum • December 7 • 7:15 am • DayTripper Enjoy a tour of the Reagan Presidential Library Museum during this year’s Christmas Around the World M theme. Plus, enjoy a walk through of the presidential jet and a catered lunch at the Library! $139/Member & Participant
Essential Oils • December 12 • 10:30 am Join us for a class dedicated to enhancing your health and wellness using the power of Essential Oils. Learn the basics and take some home. Register by December 5. $20/Member | $25/Participant
Tremble Clefs Holiday Social • December 13 • 1:00pm Come and hear the sounds of the Tremble Clefs. Enjoy holiday music and then stay after to mingle and enjoy holiday treats. Free/Member & Participant
Understanding Frailty • December 19 • 1:00pm Learn to understand, recognize and combat frailty, as well as how to build and maintain muscle. You’ll also receive tips for a speedy recovery if a health setback occurs. Free/Member & Participant
Rose Parade: Pasadena’s Tournament of Roses Parade • January 1 • 4:15 am • DayTripper Celebrate the New Year at the world famous Tournament of Roses Parade in Pasadena! Includes H round-trip deluxe transportation, reserved seating, complimentary snacks and beverages. $189/Member & Participant
Y ACTIVE ADULTS | MISSION VALLEY YMCA
REDEFINING ACTIVE Active Aging Week is a celebration of all the amazing things older adults can do! All week long, the Y will offer special classes and events that focus on staying active - physically, emotionally and in your social life!
INVITE A FRIEND TO THE Y SEPTEMBER 30-OCTOBER 6! Monday - 9/30
Tuesday - 10/1
Wednesday - 10/2
Thursday - 10/3
Friday - 10/4
Saturday - 10/5
Brain Health Cogniciti Info. Table 9:00-11:00 am
InBody Screenings* 8:00 am-12:00 pm
Aqua Fit 8:05 am
Social Hour 8:30 am-9:30 am
RSVP Table 8:00 am-12:00 pm
Aqua Arthritis 10:00 am
Deep Aqua Interval 8:40 am
Aqua Fit* 8:05 am
Stress Prevention Lecture* 10:30 am
GRAVITY Demos* 11:30 am-12:15 pm
Forever Fit 10:40 am
Electric Car Info. Table 8:00-11:00 am
Cogniciti Brain Health Workshop* 12:00 pm & 1:30 pm
GRAVITY Demos* 12:00-12:45 pm
Aqua Arthritis 10:00 and 10:50 am
Pickleball Clinic for Beginners* -$ 8:45 am
Arthritis Class 12:05 pm
Aqua Arthritis 10:00 am
Balance Lecture* 1:00-2:30 pm
Forever Fit 10:40 am
Essential Oils Info. Table 6:00-7:00 pm
Pre and Post Essential Oils Class -$ Knee/Hip Demo Class* 6:00 pm 12:00-12:30 pm Gentle Yoga 7:00 pm
*Registration required
Posture Performance 2:30 pm
Aqua Arthritis 10:00 and 10:50 am Elder Abuse Lecture* 12:00 pm Balance Class 1:00 pm
Sunday - 10/6 Check Out The Y! If you didn’t catch any events during the week, we encourage you to come in for a tour of the Y and be active!
$ = Fee required
SENIOR WOMEN’S BASKETBALL Join us for fun and friendly games of basketball! All skill levels welcome to play. Games are half court, three vs. three format. Registration is required. THURSDAYS | 7:00-9:00 pm Womens 40+ and 50+ Leagues SUNDAYS | 10:00 am-3:00 pm Womens 50+ League and Rookie Program (Beginner) To join, contact Brian Boyd at bboyd@ymca.org today!
MISSION STATEMENT The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.