Torigian Fall II Guide

Torigian Family YMCA

Member Registration: October 7 Non-Member Registration: October 17

FALL SESSION II

Oct 28-Dec 22 8 Week Session

Torigian Family YMCA | 259 Lynnfield St. Peabody | 978.977.9622

Aquatics Parent & Child Swim - 8 Week Session 30 Minutes | 6 months – Age 3 F: $75 M: $110 N: $175 Parent/ Child A (6 - 18 Months w/parent) Sun Parent/Child A Parent/Child B

9:35am 10:10am 10:45am

Parent/ Child B (19 - 36 Months w/parent) Mon 4:05pm

Tue

Wed

Thu

5:15pm

10:35am

Fri

Sat 9:00am 9:35am 10:10am 10:45am

10:35am

Preschool Swim - 8 Week Session 30 Minutes | Ages 3 - 6 F: $80 M: $140 N: $215

Stage 1

Stage 2

Stage 3

Sun

Mon

Tue

Wed

Sat

10:35am 11:10am 3:30pm

11:10am 3:30pm 4:40pm 5:15pm 11:10am 4:05pm

11:10am 3:30pm 4:40pm

3:30pm 4:40pm 5:15pm

Fri

9:00am 9:35am 10:10am 10:45am 8:25am 9:00am 10:45am 11:20am

11:10am 4:05pm 5:15pm

10:35am 4:40pm

4:05pm 4:40pm

11:10am 4:40pm

4:05pm

4:05pm 5:15pm

11:10am 4:05pm 4:40pm

9:00am 9:35am 10:10am 10:45am 9:00am 9:35am 10:10am 10:45am 11:20am 9:35am 11:20am 11:20am

9:35am

Stage 4

10:35am 11:10am 3:30pm 4:40pm 5:15pm 4:05pm 3:30pm

3:30pm

Thu

Youth/Teen Swim - 8 Week Session Stages 1-4 & Teen Beginner 30 Minutes | Ages 6+ F: $80 M: $140 N: $215

Stages 5-6 40 Minutes | Ages 6+ F: $85 M: $150 N: $225

Stage 1

Sun

Mon

Tue

Wed

11:20am

5:15pm

4:40pm

4:05pm

5:15pm

3:30pm

Stage 2

10:10am 10:45am 10:10am 10:45am 9:00am 9:35am 11:20am 11:20am 12:05pm

4:40pm

4:05pm

3:30pm

3:30pm

4:05pm

4:40pm

3:30pm

4:40pm

4:05pm

3:30pm

4:05pm

4:40pm 5:15pm 5:15pm

3:30pm 5:15pm

3:30pm

4:40pm

Stage 3 Stage 4 Stage 5 Stage 6 Teen Beginner

5:15pm

Thu

Fri

5:15pm 5:15pm 5:50pm

Sat 10:10am 10:45am 9:00am 11:20am 9:35am 10:10am 9:00am 10:45am 11:20am 11:20am

Adult Swim - 8 Week Session Adult Beginner Swim Lessons

Adult Swim Training Club

This is the place to start for those who do not have a lot of prior swimming experience.

Participants will become more confident in both shallow and deep water by learning skills such as water movement, floating, and treading

For both beginners and advanced swimmers seeking to improve their technique and overall fitness. This program will provide participants with new and challenging workouts to improve stroke technique, endurance, speed, and strength. Meets 2x/week.

30 Minutes | Ages 17+ M: $91 N: $137

Adult Swim Stroke Development

75 Minutes | Ages 17+ M: $125 N: $180

30 Minutes | Ages 17+ M: $91 N: $137

Develop basic knowledge of all swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum one length of the pool.

Sun Mon Adult Beginner 9:00am 8:25am Adult Swim Stroke Adult Training Club

Swim Evaluations

Tue

Wed

Thu

Fri

5:50pm 5:50pm 6:15am

6:15am

Swim Testing

Not sure what stage to sign your child up for?

Come in for a swim evaluation. Please contact our Welcome Center at (978) 977-9622 or email Andrew Lamson, Sr. Aquatics Director, at alamson@metronorthymca.org.

All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards reserve the right to retest swimmers.

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/private-swim-lessons-request-form/ Private 1 Class 4 Classes 6 Classes

$45 $160 $180

Sat 8:25am

You may also contact Andrew Lamson via email at alamson@metronorthymca.org and once a spot becomes available you will be contacted.

For any questions contact Andrew Lamson.

Please note privates are only for active members.

Semi-Private* 1 Class $60 4 Classes $220 6 Classes $300

(Must be on the same Family Membership) *Max 3 swimmers-fee is total for all swimmers.

Swim Team Triton Swim Team: Triton Swim Team is for swimmers ages 6-18. The swim team practices from September through February. There are varying days and times for practices. For more information, contact: Benjamin Allis at ballis@metronorthymca.org.

Competitive Swim Prep 8 Week Session 45 Minutes | Ages 6+ F: $95 M: $165 N: $245

A swim class designed for kids who are interested in joining the swim team or pre team swim team.

In this class kids will learn endurance, flip turns, swimming starts and all four strokes. This class is ideal for those who are not ready to join the pre team or swim team. Swimmers must be stage 5 or 6 eligible and have director approval.

Competitive Swim Prep

Sun

Mon

Tue

Wed

Thu

6:00pm

6:00pm

6:00pm

Fri

Sat

Specialty Youth Swim - 8 Week Session Beginner Springboard Diving

Adaptive Swim Academy

Learn the basics of competitive diving. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Ellyson M. Ed.

60 Minutes | Ages 7+ F: $90 M: $155 N: $215

30 Minutes F: $80 M: $190 N: $215

Advanced Springboard Diving 60 Minutes | Ages 7+ F: $90 M: $155 N: $215

For divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required.

Sun Beginner Springboard Advanced Springboard Adaptive Swim

Mon

Age Key: 1: Ages 3-6 | 2: Ages 7-13 | 3: Ages 14+

Tue

Wed 5:00pm

Thu

Fri

Sat 8:30am 9:30am 10:30am 12:00pm1 12:40pm2 1:20pm3

Youth Development Youth Sports and Enrichment - 8 Week Session F: $56 M: $79 N: $99 For all classes, unless specifically noted Super Sports 45 Minutes | Ages 3-5 Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, and many others.

Basketball 45 Minutes This class focuses on the fundamentals of the game while developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 | 2: Ages 5-8 | 3: Ages 9-12 | 4: Ages 13-14

Soccer 45 Minutes

Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 | 2: Ages 5-8

Running Club 45 Minutes

Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running and stretching technique.

Age Key: 1: Ages 3-5 | 2: Ages 5-7 I 3: Ages 8-13

Creative Movement 45 Minutes | Ages 2.5-5 A joyful way for children to explore movement through music, dance, and yoga, while allowing them to express themselves creatively in their own way!

Super Sports Basketball

Messy Play with Food 45 Minutes | Ages 2-5 Parents and children will mix it up and create unique desserts and snacks to bring home. Each week new ingredients will be introduced allowing children to develop their sensory skills while having fun.

Nerf Blasters 45 Minutes | Ages 7-12 Speed, accuracy and FUN! Game is similar to paintball or laser tag, but dodging and firing foam darts. Different types of games/themes each week.

Football Skills 45 Minutes | Ages 7-12

Learn how to throw spirals, run routes, catch passes and pull flags.

Work on the skills needed to be a flag football star!

Cheering 45 Minutes | Ages 7-11

Learn how to cheer your team on in a fun way! The class will teach choreographed dance moves, and is a great way to burn some energy!

LunchBunch Gymboree 120 Minutes | Ages 1.5+ M: Free N: $5 Drop in fee Meet new friends and enjoy having lunch while the kids can play in tunnels, on gym mats, enjoy basketball, soccer, balance beams, our bounce house and more!

You bring the lunches and we supply the fun.

Youth Basketball Association

Ages 5-13 Saturdays, November 9 - February 29 F: $155 M: $195 N: $235 All divisions use age-appropriate basketballs and hoop settings while focused on fair play and fun. Our volunteer coaches will guide the players through skill development prior to weekly games. Players may request a buddy or coach but teams will be capped at 10 players on a first-come, first-serve basis. Specific times between 9:00am-3:00pm on Saturdays will be assigned by Sports Director, DJ Fimiani. Email questions to dfimiani@metronorthymca.org

Sun

Mon

Tue

11:00am 9:00am1 10:00am2

10:00am

10:00am 3:15pm1 4:00pm2 5:00pm2

Soccer Running Club Creative Movement Messy Play Nerf Blasters Football Skills Cheering LunchBunch

Wed 5:00pm4

4:00pm2

Thu

Fri

10:00am 4:00pm2 5:00pm3 3:15pm1 4:00pm3

3:15pm 9:00am1

Sat 9:00am YBA

1:00pm1

1:00pm 9:00am 4:00pm 4:00pm 7:00pm 11:00am

Youth & Teen Fitness - 8 Week Session F: $56 M: $70 N: $111 For all classes, unless specifically noted

L.I.F.T. Level I & II 60 Mins | Ages 12-17

Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise. Instructor: Steve L.I.F.T. Level I1 L.I.F.T. Level II2

Young Yogis 45 Mins | Ages 7-10 F: $49 M: $63 N: $89 This class will introduce a fun and interactive way for kids to learn about movement while increasing core strength, flexibility, and coordination.

Teen Sports Conditioning 60 Mins | Ages12-17

Self Defense 45 Mins I Ages 4-15

Build on overall athleticism and fitness to push you to the next level. Taught by Steve.

F: $100 M: $125 N: $150 Instruction in the basic skills of karate, boxing, and grappling.

Larry Leavitt, the instructor, is a 6th degree black belt.

Fitness Circuit for Youth 45 Mins | Ages 10-15 F: $49 M: $63 N: $89 A fun and interactive way for kids to be physically active.

Work through several circuits for a total body workout.

Age Key: 1: Ages 4-6 | 2: Ages 7+

Zumba Kids 45 Mins | Ages 7-12 F: $49 M: $63 N: $89 Zumba Kids is the ultimate dance fitness party. Class features age appropriate music and moves that get kids dancin’ to the beat.

Sun L.I.F.T. Teen Sports Cond.

Fitness Circuit Young Yogis Self Defense Zumba Kids

Mon

Tue

Wed

4:30pm1

4:00pm2

Thu

Fri

Sat

4:00pm 11:00am 11:45am 11:00am1 12:00pm2 5:30pm

11:30am

Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: •Meet for a Jump Start with one of our Personal Trainers to help you get on the right path towards your fitness goals by emailing Justin Cammarata at jcammarata@metronorthymca.org.

Senior Fitness - 8 Week Session Enhance Fitness

Prime Time

Enhance Fitness is a chair-based class geared toward older adults of all fitness levels looking to gain more strength and independence.

Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

60 Minutes (3x per week) FREE for Members

Enhance Fitness Prime Time

60 Minutes M: $99 N: $185

Sun

Mon

Tue

11:30am

Wed

Thu

11:30am 9:00am

Fri

Sat

11:30am

Adult Fitness - 8 Week Session Beginner Yoga Series

Strength Circuit for Women

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation for deepening their yoga practice. In this series, you will be introduced to the core yoga poses that make up a flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, and alignment, while gaining confidence to take any yoga flow class.

Frank will train you to boost your metabolism, burn calories and help keep your body lean and sculpted with this workout. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Women’s Weight Room

Complete Body Utilization in 60 Minutes!

Challenge your body and reach your fitness goals with this program. This bootcamp style class is sure to give a fun, safe, and effective workout.

60 Minutes M: $72 N: $180

60 Minutes M: $99 N: $207

60 Minutes | M: $99 N: $207

Not sure how to plan your weight training?

Melissa, a Certified Personal Trainer, will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.

Beginner Yoga Series Women’s Weight Room Strength Circuit For Women CBU-60

Sun

Mon

CBU-60

60 Minutes (2x per week) M: $144 N: $252

Tue

Wed

Thu

Fri

Sat 10:30am

10:00am 9:00am

7:00pm 5:30am

5:30am

Adult Fitness - 8 Week Session Kettlebell Training

Penalty Box

60 Minutes | M: $99 N: $207 Join this once a week, dynamic, full body workout program where you build strength and tone muscle using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

Y Circuit

60 Minutes | M: $99 N: $207

45 Minutes | M: $80 N: $179 We are excited to offer Penalty Box classes!

These classes will be limited to 6 people in order for our instructors to focus more on your individual needs. The Penalty Box is a new tool that allows us to program a fun, challenging and achievable class for the beginners all the way up to the athletes. Angela, Melinda and Justin are ready to help you reach new fitness goals using the Penalty Box.

Reach your fitness goals with this fun and effective circuit style training! Work through stations including various exercises designed to burn fat and build lean muscle while being guided by a personal trainer.

Sun Kettlebell Training Y Circuit Penalty Box

Mon 5:30pm 5:30pm 7:00pm 5:30pm

Tue

Wed

6:00pm

4:30pm 5:30pm 12:00pm

8:30am

Thu 7:00pm 6:00pm

Fri

Sat

WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today!

Donate Today: www.ymcametronorth.org/support

Child Watch Services

Torigian Family YMCA 259 Lynnfield St. Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org

Free for Family members. Caregivers can workout at the Y for up to 2 hours while children are being cared for by our dedicated Y staff. The space is equipped with a private restroom, dedicated infant space, and more.

Hours: Monday-Sunday: 8:15am-12:30pm Monday-Thursday: 4:00pm-8:00pm Rates: FREE for Family Members Individual Members $3/hr per child $5/hr siblings