Torigian YMCA Fall Session Programs

Fall I Session: 2018 September 10 - October 28 Member Registration: August 20 Non-Member Registration: August 30

Fall I Session Program Guide

Torigian Family YMCA

Welcome Fall I Session: September 10 - October 28 7-Week Session

Register Online at ymcametronorth.org

Member Registration: August 20 Non-Member Registration: August 30 Holiday Hours: Labor Day 7:00am-2:00pm

WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to the Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it the most. Every gift makes a difference. Give today!

Donate Today www.ymcametronorth.org/support

Special Events One Last Splash

September 8, 12:00pm-2:00pm FREE FOR FAMILY MEMBERS. Attend our outdoor pool party to celebrate the last day of our outdoor pool! Join us for for a dip in the pool, music, crafts, and more.

Haunted Happenings October 27, 6:30pm-8:00pm FREE FOR FAMILY MEMBERS.

Join us for a night of scary fun at the Y through our haunted halls! Kids will also have time to make a spooky craft for a snack.

LiveSTRONG at the Y Half Marathon November 17 Lt. Ross Park

Join our 3rd annual YMCA of Metro North Half Marathon, the only half marathon in Peabody.

NEW this year; pairs can register as a 2-person relay team and split the distance.

Register online at: http://bit.ly/2M6dzPc

Or use your phone’s camera to scan this QR code!

Member Benefits Child Watch Services Members must remain on the premises Child Watch Services are limited to 2-hours a day. Check out our brand new space with private restroom, dedicated infant space, and more. For more information email Jessica Kent at jkent@metronorthymca.org Hours: Monday-Sunday: 8:15am-12:30pm Monday-Thursday: 4:00pm-8:00pm

Rates: • FREE for Family Members • Individual Members $3/hr per child-$5/hr siblings

Kids’ Night Out Your children will enjoy games and crafts while you enjoy a night out. Pizza will be served. Sign-ups will NOT be taken after 5:00pm the Wednesday before KNO. Refunds will not be issued after 5:00pm on Wednesday prior to a KNO. Ages 3+ and must be toilet trained.

Rates: $20 for the first child with family membership and $5 for each additional child.

Fri, August 17, 6:00pm-9:00pm Fri, September, 14 6:00pm-9:00pm Fri, October 26, 6:00pm-9:00pm

Member Appreciation Days Come to the Y and leave with a healthy snack or gift just as a “thank you” for being a member of the Y. September 5, 6:30am-9:00am September 28, 9:00am-11:00am October 20, 8:00am-10:00am

Birthday Parties Gym Party Indoor Pool Party Outdoor Pool Party Gym/Indoor Pool Combination Rock Wall Party Dance Party

For more information and booking, please contact DJ Fimiani, Youth Sports and Enrichment Director, DFimiani@metronorthymca.org or 978-977-9622.

Aquatics Parent & Child Swim Lessons 30 Minutes | 6 months – Age 3 F: $55 M: $89 N: $134 PARENT/ CHILD A (6-18 Months w/parent)

Parent/ Child B (19 - 36 Months w/parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not toilet trained.

Parent/Child A

Sun

9:00am 9:35am

Parent/Child B

Mon

Tue

4:05pm

10:35am

Wed

Thu

10:00am

Fri 10:00am

10:10am

Sat

9:00am 9:35am 10:45am

Preschool Swim 30 Minutes | Ages 3 - 6 F: $62 M: $108 N: $165 Stage 1

Stage 3

This class is for the child who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. *We will offer 2 classes during each time slot

Swimmers must swim 20 feet or about three quarters the width of the pool without floatation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 2

Stage 4

Swimmers must swim 5 feet without assistance or floatation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without floatation to enter. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Sun

Stage 1

10:35am 3:30pm

Tue

Wed

9:00am* 9:35am* 10:10am* 10:45am*

3:30pm 4:40pm 5:15pm

11:10am 3:30pm 4:05pm 4:40pm

10:35am 3:30pm 4:40pm

Stage 2

9:00am 10:45am 11:20am

11:10am

10:35am 4:40pm

11:10am 4:40pm

Stage 3

9:35am

11:10am 3:30pm 4:05pm 5:15pm 10:35am 4:40pm

4:05pm

4:05pm 4:40pm 5:15pm

4:05pm

11:10am 4:40pm

3:30pm 4:05pm

Stage 4

Mon

Thu

4:05pm

Fri

10:35am 11:10am 3:30pm 4:05pm 5:15pm 10:35am 11:10am 4:40pm 10:00am 3:30pm 4:40pm

Sat

9:00am* 9:35am* 10:10am* 10:45am* 9:00am 9:35am 10:45am 11:20am 9:35am 10:45am 11:20am 10:10am 10:45am

YOUTH SWIM 30 Minutes | Ages 6+ F: $62 M: $108 N: $165 Stage 1 & 2

Stage 4

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without floatation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Stage 3 Swimmers must swim 20 feet, or about 4 lanes wide, without floatation to enter this class.

Develops endurance and intermediate self-rescue skills performed at longer distances than in previous stages.

Sun

Mon

Stage 1 Stage 2

10:45am 10:10am

3:30pm 5:15pm

Stage 3

10:10am 10:45am

4:40pm

Stage 4

9:00am 9:35am

4:05pm

Tue

5:15pm 4:40pm

Wed

4:40pm 3:30pm

4:05pm

3:30pm 4:05pm 4:40pm

Thu 3:30pm 4:05pm

Fri

4:05pm 4:05pm

4:40pm 5:15pm

3:30pm 5:15pm

3:30pm 4:40pm

Sat

10:10am 9:00am 9:35am 11:20am 9:35am 10:10am 10:45am 9:00am

Advanced Swim 40 Minutes | Ages 6+ F: $67 M: $113 N: $170 Stage 5

Stage 6

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute without becoming exhausted to enter this class. Please bring goggles.

Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class. Please bring goggles.

Stage 5 Stage 6

Sun

11:20am 11:20am

Mon

5:15pm

Tue

5:15pm

Wed

5:15pm

Thu

5:15pm

Fri 5:15pm

Sat

11:20am 11:20am

Specialty Aquatics Swim Classes Teen Beginner Swim Class

Jr. Lifeguard Course

A class for teens who are beginner swimmers or who have never had lessons. Improve confidence, comfort, teach floating, horizontal swimming skills in freestyle and backstroke.

This class meets two times a week. Participants must be able to swim 2 lengths of the pool, front crawl, back stroke, and tread water for thirty seconds. Participants will develop skills to meet the Lifeguarding course prerequisite.

Participants will learn in-water rescues, use of a rescue tube, and concepts of first aid, CPR and AED. Participants will also shadow lifeguards in rotation to get a real sense of being on the job.

30 Minutes | Ages 11+ F: $65 M: $110 N: $160

75 Minutes | Ages 9-14 F: $120 M: $175 N: $225

Beginner Springboard Diving 60 Minutes F: $75 M: $120 N: $175

Learn the basics of competitive diving. Students will practice back jumps in straight position, pike and tuck body positions, and forward and back dives. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Advanced Springboard Diving 60 Minutes F: $75 M: $120 N: $175

A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Water Polo

40 Minutes | Ages 6-8 F: $56 M: $105 N: $154 Join us and play this fun water sport with your friends.

Teen Beginner Beginner Springboard Advanced Springboard Jr. Lifeguard Course Water Polo Adaptive Swim

Sun

Mon

Adaptive Swim Academy 30 Minutes F: $126 M: $140 N: $180

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Gregory M. Ed. Age Key: 1: Ages 8-12 (Taught by Aquatic Staff) 2: Ages 3-6 3: Ages 7-12 4: Ages 11-12

Tue

Wed

5:45pm

Thu

Fri

Sat 8:30am 9:30am 10:30am

5:15pm

5:15pm

12:00pm 8:00am1 12:00pm2 12:40pm3 1:20pm4

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at http://www.ymcametronorth.org/aquatics/private-swim-lessonsrequest-form/

Semi-Private*

Private 1 Class 4 Classes 6 Classes

You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at Jmedina@metronorthymca.org.

For Members Only

$40 $140 $180

1 Class 4 Classes 6 Classes

$60 $220 $300

*Max 3 swimmers-fee is total for all swimmers.

Adult Swim Adult Swim Training Club

Adult Swim Stroke Development

For beginner and advanced swimmers seeking to improve their technique and overall fitness.

This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed, and strength.

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

75 Minutes | Ages 17+ M: $125 N: $180

30 Minutes | Ages 17+ M: $65 N: $95

Adult Beginner Swim Lessons 30 Minutes | Ages 17+ M: $65 N: $95

This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Adult Swim Training Adult Beginner Adult Swim Stroke

Sun

Mon

Swim Evaluations Not sure what stage to sign your child up for?

Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@ metronorthymca.org to make an appointment.

Tue

Wed

6:15am 5:45pm

Thu

6:15am

Fri

Sat 8:30pm

5:45pm

Swim Testing All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast guard PFD. Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times.

Lifeguards have the right to retest swimmers.

Swim Teams Little Piranhas:

A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by experienced aquatic instructors with a competitive swim background.

Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

45 Minutes

Pricing: 3 Day 2 Day 1 Day

$225 $154 $80

$495 $335 $170

3 Day Option 2 Day Option 1 Day Option

Sun

Mon

5:15pm

Piranhas Swim Team The Piranhas swim team is for swimmers ages 6-18. The Piranhas Fall team practices from September through February. There are multiple practices a week in the afternoon.

Tue 5:15pm

Wed

5:15pm

Thu

Fri

Sat

5:15pm

5:15pm 9:00am

For more information, contact Jose Medina (Aquatics Director). If you are new to the team, please attend one of our try out sessions.

Try Outs: August 28, 6:00pm- 7:30pm August 30, 6:00pm- 7:30pm

CERTIFICATION CLASSES CPR/First Aid/AED for the Community M:$50 N:$75

This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Red Cross.

CPR for the Professional Rescue Includes CPR, First Aid, AED Ages 14+ | M:$50 N:$75 Become certified in CPR/First Aid/AED for the Professional Rescuer. Note: This class is blended requiring on-line work to be completed.

Lifeguard Certification Course Ages 15+ | M:$300 N:$425

Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of only blended learning, in person skill sessions, and a comprehensive written exam and water test.

Swimming skills are a prerequisite and

Recertification:

September 16, 1:00pm - 4:00pm

October 2, 6:00pm - 9:00pm Certification:

September 29, 10:00am - 4:00pm

Recertification:

October 6, 2:00pm - 5:00pm

October 16, 5:00pm - 8:00pm

December 8, 2:00pm - 5:00pm Full Course:

September 25, 5:00pm - 8:00pm

November 3, 2:00pm - 5:00pm attendance in all classes is mandatory. Participants must be at least 15 years old by the final day of class. For more information contact Andrew Lamson at Alamson@metronorthymca.org.

Sessions: Students must attend all sessions.

October 19, 4:00pm - 10:00pm

October 20, 10:00am - 6:00pm

October 21, 10:00am - 6:00pm

Youth Development Youth Sports F: $42 M: $62 N: $80 For all classes, unless specifically noted SUPER SPORTS

RUNNING CLUB

45 Minutes

45 Minutes | Ages 5-7

Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, gross motor skills or running, jumping, throwing, kicking, all in a fun and supportive environment!

Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running/stretching technique.

Age Key: 1: Ages 3-5 2: Ages 5-8

45 Minutes | Ages 7-11

NERFBLASTERS

Speed, accuracy and FUN! Game is similar to paintball or laser tag but dodging and firing foam darts.

Different types of games/themes each week.

BASKETBALL

45 Minutes

This class focuses on the fundamentals of the game while stressing learning through doing and developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 2: Ages 5-8 3: Ages 9-12

GOLF

45 Minutes | Ages 6-12 Learn to Drive, Chip, and Putt in this introductory into one of the oldest games, Golf! This is a great class for beginners. Kids can bring their own clubs or use ones provided by the Y

FLAG FOOTBALL

45 Minutes

Learn America’s favorite game! Class will focus on developing skills of throwing, catching, running routes, and game play each week.

SOCCER

45 Minutes Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 2: Ages 5-8 3: Ages 6-9

Age Key: 1: Ages 6-9 2: Ages 9-12

TEE BALL

45 Minutes | Ages 3-5 Introduction to America’s favorite pastime! Children will be learning the basics of running the bases, hitting off a tee, throwing and fielding!

Sun

Mon

Tue

10:00am1

10:00am1

Wed

Thu

Basketball

3:15pm1 4:00pm2

5:00pm3

Soccer Running Club NerfBlasters Golf Flag Football

5:00pm2

Super Sports

Tee Ball

10:00am1 3:15pm

4:00pm

Fri

Sat

3:15pm1

9:00am2

4:00pm2 5:00pm3

9:00am1

9:00am1 10:00am2 11:00am3

3:15pm1 4:00pm

4:00pm3

4:00pm 5:00pm 5:00pm1 6:00pm2 10:00am

Youth Enrichment F: $42 M: $62 N: $80 For all classes, unless specifically noted CREATIVE MOVEMENT

NATURE WALK & CRAFTS

A joyful way for children to explore movement through music, dance, yoga, and allowing them to express themselves creatively in their own way!

Take a walk around Camp Eastman and collect various pieces of nature and each week create different and exciting crafts to take home!

45 Minutes | Ages 2-5

45 Minutes | Ages 2-5 F: $21 M: $31 N: $41

MESSY PLAY

CHEERLEADING/ DANCE

45 Minutes | Ages 2-5

45 Minutes | Ages 6-11

Learn how to cheer your team on in a fun way!

The class will teach choreographed dance moves, and is a great way to burn some energy!

Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

CHESS

TODDLER TIME

45 Minutes | Ages 7+

45 Minutes | Ages 1.5-4 F: $21 M: $31 N: $41 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Break a mental sweat and learn to use your pawns, knights, rooks, and queen to take down your opponent’s King. This game is for all ability levels. We’ll teach you how to play, and we’ll have friendly competition!

LEGO BUILDING

45 Minutes | Ages 2-5 Be the architect of the future! Use your imagination to help create your car, space station, or your own Lego world! We will be using Lego and Duplo Blocks during class.

Creative Movement Cheerleading/Dance Toddler Time Nature Walk & Crafts Messy Play Chess Lego Building

Sun

10:00am

Mon

1:00pm 7:00pm

Tue

Wed

Thu

Fri 10:30am

9:00am 11:00am

9:00am 4:00pm 9:00am

Specialty Sports Programs MONTHLY, WEDNESDAY NIGHT 3V3 TOURNAMENTS FREE for Members!

Meet in the gym 15-minutes prior to sign up!

The last Wednesday of every month, we will host 3v3 cross court tournaments for ages 1015, separated in two divisions. The tournament will be single loss, bracket format, games to 11 with winning team in each division getting their team name on Tournament Champions Banner and a month of bragging rights!

Ages 10-12: 6:00pm Ages 12-15: 7:00pm

SELF DEFENSE

45 Minutes F: $80 M: $100 N: $120 Instruction in the basic skills of Karate, boxing, and grappling. Larry Leavitt, the instructor is a 6th degree black belt.

Ages 4-6: Sundays, 11:00am Ages 7+: Sundays, 12:00pm

Sat

Youth & Teen Fitness L.I.F.T. LEVEL 1 & 2

OPEN ROCK CLIMBING

60 Minutes | Ages 12+ F: $48 M: $63 N: $96

FREE for Members

Lifting Instruction for teens is a weekly progressive, one-hour class, will teach teens proper technique in a weight room. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

TEEN SPORTS CONDITIONING 60 Minutes | Ages 12-17 F: $48 M: $63 N: $96

Looking to get in better shape for sports? Class includes functional training, balance and agility while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

FITNESS CIRCUIT FOR YOUTH 45 Minutes | Ages 10+ F: $36 M: $54 N: $72

A fun and interactive way for kids to be physically active. Work though several circuits with for a total body workout. This class will safely and effectively incorporate equipment such as the TRX, BOSU, Ladders, weights and your own body weight for aerobic fitness, muscular endurance and flexibility.

KID’S YOGA

ZUMBA KIDS

45 Minutes | Ages 8-10 F: $36 M: $54 N: $72

45 Minutes | Ages 8-12 F: $36 M: $54 N: $72 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that get kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it is ok to just be yourself.

L.I.F.T. 1 L.I.F.T. 2 Teen Sports Cond.

Zumba Kids Rock Climbing Fitness Circuit Kids’ Yoga

Our climbing wall is a 21” top rope wall that offers hours of challenge and excitement. Please call ahead to check on any schedule changes.

Open Tuesdays 4:00pm - 6:00pm.

Sun

Mon

Children will learn how to focus and center themselves with various breathing and visualization techniques while improving strength, flexibility, and coordination. They will learn fun and challenging poses, partner and group poses, lots of yoga games while moving with their breath.

Tue

4:30pm

Wed

Thu

Fri

Sat

5:30pm

11:30am

4:00pm 4:00pm 4:00pm 12:45pm 11:45am

Youth Basketball Association Nov 3 - Feb 23 (17 Weeks) F: $150 M: $190 N: $250 All divisions use age-appropriate basketballs and hoop settings while focused on fair play and fun. Volunteer coaches will guide players through skill development during alternating weeks of games and practices/scrimmages. Players may request a buddy or coach but teams will be capped at 10 players on a first-come, firstserve basis. Registration will close October 14th.

Teams will have a one hour time slot on Saturday’s and schedule will be distributed prior to start of the season. 8 regular season games and 8 practices/scrimmages

Kinder League: Kindergarteners, 7’ hoop; Junior Size Ball (27.5”)

Biddy League: 1st grade; 8’ hoops; Junior Size Ball (27.5”)

Rookie League: 2nd and 3rd grade; 9’ hoops: Intermediate Size Ball (28.5”)

Junior League: 4th and 5th grade; full court, 10’ hoops; Official Size Ball (29.5”)

Middle School League: 6th-8th grade; full court, 10’ hoops: Official Size Ball (29.5”) For Questions and to volunteer please contact DJ Fimiani at @dfimiani@metronorthymca.org

Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: • Register for a Jump Start at the Welcome Center to learn how to use the cardio and strength equipment.

• Consider attending our FREE Beginner Fitness Sampler

Beginner Fitness BEGINNER YOGA SERIES

BEGINNER FITNESS SAMPLER

This series is perfect of anyone who is new to yoga or would like to create a solid foundation.

In this 7-week series, you will be introduced to the core yoga poses that make up a flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing and alignment.

Have you ever wanted to use our equipment but don’t know how? Do you want to try a class but feel intimidated? Don’t! This class will show you how to use each piece of equipment we have as well as give you a “demo” of many of our group exercise offerings. Different instructors will pass their expertise knowledge to you! This class is designed to introduce you to everything we have to offer!

60 Minutes M: $59 N:$149

45 Minutes FREE for Members

MY FIRST 5K

60 Minutes (twice per week) M: $79 N:$169

INTRO TO WEIGHT ROOM

Never run before? Join My First 5K! A slow and progressive program guided by a fellow runner to get you able to run your first 5k. Train with Chris two times per week with additional homework to complete before the next session. The fee for this class automatically enrolls you into the Annual Melrose Family YMCA Spooky Sprint 5K race held on Oct. 27th

Beginner Yoga Series My First 5K Beginner Fitness Sampler Intro to Weight Room

Sun

Mon

45 Minutes M: $49 N:$139

Work with a personal trainer in a small group and take the fear out of working out with weights in the weight room environment.

You know that weight training is a must for optimal body composition and health but you are not sure where to start? This class is ideal for those who would like to learn how to let weights but are intimidated by the whole process. Learn how to target all of the major muscles and get passed the fear of working out in the weight room in this 45 minute, small group training class.

Tue

Wed

10:30am

10:00am 5:00pm

10:00am

9:00am

30 Day Nutrition Reset 60 Minutes M: $60 N: $159 Mondays: 6:30pm | Wednesdays: 9:00am Commit to making nutritional changes for 30 days. By removing the foods that most commonly cause problems, you allow your body to rest and recover. Together, we will celebrate the successes together and guide you into a healthy eating plan for the future

Thu

9:00am

Fri

Sat

10:30am

Adult Fitness TREAD & SHRED

STRENGTH TRAINING FOR WOMEN

A perfect combination of heart pumping and muscle toning. A personal trainer will guide you and your peers through a challenging treadmill (walking or running) 30 minute workout, immediately followed by a 45 minute strength training workout that focuses on toning and sculpting the total body. 10% discount for each

Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

75 Minutes M: $89 N:$179

60 Minutes M: $79 N:$169

session applies if you sign up for two times per week.

10% discount for each session applied if you sign up for more than once per week.

TAI CHI:

SALUTE TO THE GLUTES

60 Minutes M: $59 N:$149

60 Minutes M: $79 N:$169

Enjoy the benefits of Tai Chi discipline such as better mood, greater aerobic capacity, improved muscle strength, more energy and stamina, enhanced flexibility, balance, and agility. Tai Chi is an ancient form of exercise consisting of slow, beautiful and relaxed movements that develop a sense of balance and harmony between mind and body.

Join Melissa, a certified Personal Trainer, in this results-driven small group training class. Melissa will take you through a TOTAL lower- body workout which focuses on those hard to reach areas. Learn how to activate your glutes and strengthen your hamstrings in order to sculpt your lower body and define your core.

OUTDOOR BOOT CAMP

8 Hour Course | 2 Days, 4 hours each session M: $89 N: $179 Session 1: Sept22 & 29 11:00am - 3:00pm Session 2: Oct 20 & 27, 11:00am - 3:00pm

60 Minutes (twice per week) M: $99 N:$189

Challenge your body and reach your fitness goals while enjoying the outdoors this Fall.

Chris, a certified Personal Trainer, a recreational athlete and a recently retired Air Force special forces trainer, will ensure that you have a fun, safe and effective workout. Workout with your peers two times per week using sandbells, tires, TRX equipment as well as your own body weight. All levels of fitness are welcome.

Tread & Shred Thai Chi Outdoor Boot Camp Strength Training for Women Salute to the Glutes

Sun

Mon

WOMEN’S SELF DEFENSE TRAINING

Gain confidence, feel empowered and in control in any situation when you learn the skills needed to take care of your own safety. Learn how to be aware of your surroundings, practice safety for everyday life and how to physically defend yourself if you are ever in danger. Kevin Janielis, a Personal Safety & Self Defense Certified Instructor and a retired Captain of the Suffolk County Sheriff’s Dept, and Jeannie Benton, a Personal Safety & Self Defense Consultant, will cover all the basis, in this two day course, to make you feel strong, confident and safe in any situation. This course includes a completion certificate.

Tue

9:00am

Wed

Thu

9:00am

Fri

Sat

11:00am 5:30am 7:00pm 9:00am 10:00am

5:30am 7:00pm

9:00am

Adult Fitness LIFT HEAVY, LOOK LEAN FOR WOMEN

BOXING & FOCUS MITT GROUP TRAINING

60 Minutes M: $79 N:$169

M: $89 N: $179

Get cut and lean with the use of free weights. A certified Personal Trainer will create a routine for you with the goal of improving your body composition by replacing fat with muscle.

TOTAL BODY STRENGTH AND CONDITIONING 45 Minutes (twice per week) FREE for Members

A progressive strength training class designed to expand and develop your muscle toning and building experience. Use variable weight barbells as well as other strength training equipment, to build strength while gradually increasing endurance and intensity. Chris, a certified Personal Trainer, will safely and effectively expand your strength through stability, endurance and power while educating and coaching though proper form and technique for optimal performance, while focusing on safety.

Lift Heavy Look Lean Total Body Strength and Conditioning Boxing 1/2 Marathon Training

Sun

Mon

Work with a personal trainer to build and tone your muscular stature, gain mental strength and burn many calories and fat, in this small group, one-hour contact boxing circuit workout. Your coach uses a pair of focus mitts to catch a combination of your offensive and defensive punches. No experience necessary.

All skills, safety and technique will be taught in this program.

HALF MARATHON TRAINING M: $185 N: $275 (twice per week)

By completing this 11 week, two times per week, program, you will be ready to run the YMCA of Metro North’s annual Half-Marathon!

Our trainer will bring you, and a small group of your peers, through the steps needed to build endurance, increase speed, and work towards completion of our Half-Marathon on Nov. 17th.

Whether you want to complete the race on your own or run as a relay, this will give you the advantage you need to stay ahead of the competition! Cost of the this class includes an entry into the 1/2 Marathon event.

Tue

Wed

9:30am

6:10am

Thu

Sat

6:10am

8:30am 6:00pm

Fri

9:30am

9:30am 6:00pm

Senior Fitness ENHANCE FITNESS

PRIME TIME

60 Minutes (three times per week) FREE for Members EnhanceFitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized—physically, mentally and socially— and be surrounded by people who care about your success. You can choose which day to come to class or come to all three to receive the most benefit.

Enhance Fitness Prime Time

Sun

Mon

11:30am

60 Minutes M: $79 N:$169

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. A Certified Personal Trainer will guide a small group of participants through a safe and effective workout focusing on mobility, stability, and cardiorespiratory health. 10% discount for multiple classes.

Tue

Wed

11:30am 9:00am

Thu

Fri

11:30am

Sat

Policies Program Registration & Closure Policies In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate.

WAIT LIST POLICY

CREDITS AND REFUNDS

If a program is full, you may request to be placed on the waitlist. You will make no payment until accepted into the program. The program director will contact you to inform you of your acceptance into the class. You will have 24 hours to contact us, if we do not hear from you, your name will be removed from the wait list and the spot will go to the next person on the wait list. Your spot is not accepted/secured unless payment is received. Please be sure we have your correct address, email, and phone number to contact you.

The YMCA may cancel a class due to unforeseen events, I.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

PROGRAM CANCELLATIONS The YMCA may cancel a class due to unforeseen events, I.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

CLOSURE POLICY It is the policy of the YMCA of Metro North to remain regularly scheduled hours during inclement weather. However, if the safety of our members and staff is in question, we may close the building and/or cancel classes.

If this is the case and fee based classes are cancelled you will be offered a make-up class at an alternate date. Full closure details will be posted on Facebook and a phone message will be available by calling the Welcome Center as soon as a decision is made. Please contact us if you have any questions and continue to check our Facebook page for updates.

Credits and Refunds • If the YMCA cancels a program, a full refund will be processed.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or full refund will be processed.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of the class already held.

• There are no refunds after the 2nd scheduled class.

• Make up classes or refunds are not available for classes missed by participant due to personal conflict.

• If a cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be processed.

Torigian Family YMCA 259 Lynnfield St, Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org