Torigian Fall 2 Programs

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Fall II Session: October 30 - December 24

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

YOUTH ENRICHMENT F: $46 M: $69 N: $91

Play Date at the YMCA:

ages 2-5 | 45 minutes Enjoy making crafts and playing in the gym.

Bring your lunch and spend time with your friends in our childcare room!

Mon:

11:00am

Creative Movement:

ages 2-5 | 45 minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. A great alternative to rest time!

Mon: 1:00pm

Messy Play:

ages 2-5 | 45 minutes Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

Tue:

10:00am

Storytime Adventures:

ages 1.5-4 | 45 minutes Your child will become immersed in a new story each week through the use of books.

Activities using art and science will revolve around the story each week.

Wed: 11:00am

Hop Skip Read:

ages 1.5-3 | 45 minutes Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Wed: 9:00am

Art & Science in Autumn:

ages 1.5-4 | 45 minutes Enjoy the autumn air with art and science activities outside. Through hands-on play, we will explore while creating masterpieces!

Thu: 10:00am

Toddler Time:

ages 1.5-4 | 45 minutes F: $23 M: $34 N: $46 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Fri:

10:30am

YOUTH SPORTS F: $46 M: $69 N: $91

Floor Hockey:

ages 6-9 | 45 minutes Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting.

Mon:

5:00pm

Basketball Clinics:

ages 3-12 | 45minutes This class focuses on the fundamentals of the game, while stressing sportsmanship, teamworks, and individual skills.

Super Sports:

Tue: Wed: Thu: Thu: Thu: Fri:

Mon: 10:00am Tue: 11:00am, 3:15pm Wed: 10:00am Thu: 11:00am Fri: 3:15pm

Running Club:

ages 3-5 | 45 minutes Children will be introduced to a variety of sports such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Nerf Blasters:

ages 7-11 | 45 minutes Speed accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Mon: 4:00pm

4:00pm (ages 5-8) 5:00pm (ages 5-8) 3:15pm (ages 3-5) 4:00pm (ages 5-8) 5:00pm (ages 9-12) 9:00am (ages 3-5)

ages 5-12 | 45 minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques. Club also features group enrollment in our YMCA of Metro North 5K Road Race Series.

Wed: Thu:

4:00pm(ages 5-7, pre-running club) 4:00pm(ages 8-12)

Tee Ball:

ages 3-5 | 45 minutes Introduction to America’s favorite pastime!

Kids will learn the basics of throwing, catching, base-running and hitting! All players will get a chance to hit, field and learn the basics of the game.

Wed: Thu:

3:15pm 9:00am

Soccer:

ages 3-8 | 45 minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

Mon: Tue: Fri:

3:15pm (ages 3-5) 5:00pm (ages 5-8) 4:00pm (ages 5-8)

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH/TEEN

Fall II Session: October 30 - December 24 Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH/TEEN FITNESS

YOUTH SPORTS LEAGUES

YOUTH/TEEN ADVENTURE

L.I.F.T.: ages 12-17

Youth Basketball Association:

Open Rock Climbing:

60 minutes | F: $48 M: $63 N: $96 Lifting Instruction for Teens This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed:

4:00pm

Teen Sports Conditioning: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

F: $145 M:$180 N: $250 All leagues use age-appropriate basketballs and hoops settings and are focused on fun and fair play. Out trained volunteer coaches will guide the players through fun games and skill building drills while emphasizing learning, teamwork and sportsmanship. Each child will receive a team jersey. Players can request a buddy/teammate. Teams will be assigned a 1 hour time slot each week on Saturdays.

Schedule is distributed prior to season start.

YBA League Session: Nov. 4-Feb. 24 Team Practices: Nov. 4-Nov. 25 Instructional Scrimmages: Dec. 2-Dec. 30 8 Regular Season Games: Begins Jan. 6 Final Games and Awards Day: Feb. 24

FREE for members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement.

Visit during open climb hours for an experienced staff belay. Call the Welcome Center for open climb hours.

Self Defense:

F: $80 M: $120 N: $160 ages 4+ | 45 minutes Instruction in the basic skills of Karate, Boxing and Grappling. The instructor is a 6th degree Black Belt, Larry Leavitt.

Sun: Sun:

11:00am (ages 4-6) 12:00pm (ages 7+)

League Divisions Kinder League: Kindergarteners, 8’ Hoops, Youth Basketballs

Biddy League: First Graders 8’ Hoops, Youth Basketballs

Rookie League: 2nd and 3rd Graders, 9’ Hoops, 28.5” Basketballs

Junior League: 4th and 5th Graders, 10’ Hoops, Long Court, Official-sized Basketballs

Middle School League: 6th-8th Graders, 10’ Hoops, Long Court, Official-sized Basketballs

SCHOOL VACATION SPORTS CLINICS December 26- December 29

Join us for instructional sports clinic this winter! Please pack a snack.

F: $20/day M: $30/day N: $40/day 8:30am-12:30pm Tue: Wed: Thu: Fri:

Basketball Soccer Basketball Sports Jam Sports Sampler

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Fall II Session: October 30 - December 24 Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

PARENT/CHILD SWIM

Level 2:

Parents learn water safety, holds and towing techniques that encourage basic kicking/ pulling and water independence for children.

Swim diaper must be worn.

Tue: 10:00am Thu: 10:00am Sat: 9:00am Sun: 9:00am, 9:35am

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Mon: 11:10am, 3:30pm, 4:05pm, 5:15pm Tue 11:10am, 5:15pm Wed: 10:35am, 3:30pm, 4:40pm Thu: 11:10am, 4:40pm, 5:15pm Fri: 10:35am, 11:10am, 4:40pm, 5:15pm Sat: 9:00am, 9:35am, 10:45am, 11:20am Sunday 9:00am, 10:45am, 11:20am

Parent/Child B: 19-36 months

Level 3:

PRESCHOOL SWIM

Level 4:

30 Minutes | 6 months - Age 3 F: $63 M: $102 N: $153

Parent/Child A: 6-18 months (w/ parent)

(w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon: 4:05pm Tue: 10:35am Fri: 10:00am Sat: 9:35am, 10:10am Sun: 10:10am

30 Minutes | Ages 3-6 F: $71 M: $123 N: $189

Level 1:

This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mon: 10:35am Tue: 3:30pm, 4:40pm Wed: 4:05pm Thu: 10:35am, 3:30pm, 4:45pm Fri: 10:35am, 11:10am, 4:05pm, 5:15pm Sat: 9:00am, 9:35am, 10:10am,10:45am Sun: 9:00am, 9:35am, 10:10am,10:45am

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mon: 3:30pm, 4:40pm Tue: 4:05pm Wed: 4:05pm, 4:40pm, 5:15pm Thu: 4:05pm Fri: 10:00am, 3:30pm, 4:40pm Sat: 9:35am, 10:45am, 11:20am Sun: 9:35am, 10:45am, 11:20am

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 11:10am, 4:40pm Tue: 3:30pm, 4:05pm Thu: 4:05pm Fri: 3:30pm Sat: 10:10am, 10:45am Sun: 10:10am, 11:15am

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics. FREE swim evaluations for the new stages are available, please sign up at the Welcome Center.

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM 30 Minutes | Ages 6+ F: $71 M: $123 N: $189

Level 1/2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Level 1 Mon: 3:30pm Tue: 5:15pm Wed: 4:40pm Thu: 5:15pm Fri: 4:05pm, 4:40pm Sat: 9:35am, 10:45am, 11:20am Sun: 9:35am, 10:45am, 11:20am Level 2 Mon: 4:05pm, 5:15pm Tue: 4:40pm Wed: 3:30pm Thu: 3:30pm, 4:05pm Fri: 4:05pm Sat: 9:00am, 9:35am,11:20am Sun: 9:00am, 10:10am

Level 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class.

Develops endurance and intermediate selfrescue skills performed at longer distances than in previous stages.

Mon: 4:40pm Wed: 4:05pm Thu: 4:40pm Sat: 10:10am, 10:45am Sun: 10:10am, 10:45am

Level 4:

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 4:05pm Tue: 3:30pm, 4:05pm, 4:40pm Wed: 3:30pm, 5:15pm Thu: 3:30pm Fri: 3:30pm, 4:40pm Sat: 9:00am Sun: 9:00am, 9:35am

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Fall II Session: October 30 - December 24 Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

ADVANCED SWIM 40 Minutes | Ages 6+ F: $77 M: $129 N: $194

Level 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Mon: 5:15pm Wed: 5:15pm Thu: 5:15pm Sat: 11:20am Sun: 11:20am

Level 6:

Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class.

Tue: 5:15pm Fri: 5:15pm Sat: 11:20am Sun: 11:20am

SPECIALTY CLASSES Teen Beginner Swim Class:

Ages 11+ A beginner class for teens who are beginner swimmers or who have never had lessons. This class will improve confidence and comfort and teach floating and horizontal swimming skills in freestyle and backstroke.

Wed: 5:45pm Sat: 12:00pm

Beginner Springboard Diving:

F: $77 M: $129 N: $194 60 Minutes Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps, in straight position, pike and tuck body positions, and forward and back dives. In this class divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Sat: 8:30am, 9:30am

Advanced Springboard Diving:

F: $77 M: $129 N: $194 60 Minutes A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Mon: 7:00pm Sat: 10:30am

Water Polo:

F: $64 M: $120 N: $176 Ages 9-15 | 40 Minutes Learn this great game through fun drills and scrimmages. A great way for kids to enjoy swimming and be active in the water.

Participants must be able to pass the swim test to participate.

Sun: 12:00pm

Pool Battleship:

F: $64 M: $120 N: $176 Ages 7-12 | 40 Minutes It’s a program of all out fun! Team up and work together with others to win challenges and games. Teams will have the opportunity to build their own ships out of PVC piping and noodles then set sail in the pool. Sign up to reserve your spot today.

Sat: 12:00pm

100 Mile Swim Challenge:

Why wait for the new year to begin a resolution? Start your resolution early with this challenge! From November through December we wll help you track your progress as you try to swim 100 miles in two months and provide you with weekly encouragement and swim tips.

Prizes for both finishers and non-finishers! All proceeds from this program will go towards the Torigian Y’s scholarship program. $20 per participant.

Membership Guide: F = Family Member M = Member N = Non-Member

Swimming with Jillybean:

F: $91 M: $105 N: $122 40 Minutes Jilly is a certified WSI instructor. Classes take a more advanced and intensive approach to instruction by highlighting the essentials of stroke development, while applying these skills to enhance water safety for each child and parent. 7 weeks. Oct. 30-Dec.17.

Mon: 11:50am (ages 3-4), 4:40pm (ages 5-6) Tues: 4:40pm (ages 5-6), 5:20pm (ages 7-12) Thu: 11:10am (ages 3-4), 11:50am (ages 3-4), 1:00pm (ages 4-6), 4:40pm (ages 3-4),

5:20pm (ages 5-8)

Adaptive Swim Lessons:

F: $208 M: $240 N: $272 30 Minutes Adaptive Swim Lessons are designed for children with special needs. With the needs of each individual in mind, the goal of this program is to provide basic swim skills and teach water safety. Participant may have an adult accompany them in the water during class if needed.

Sat: 7:45am (Ages 5-9) Sat: 8:15am (Ages 10-16)

PRIVATE LESSONS (members only) Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online at ymcametronorth.org/aquatics. You will be contacted when a slot becomes available.

Private lessons are available for members only. For more information please contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Private Lessons: (Individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics. FREE swim evaluations for the new stages are available, please sign up at the Welcome Center.

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Fall II Session: October 30 - December 24 Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT SWIM

SWIM TEAMS

CERTIFICATION CLASSES

Adult Swim Training Club:

Little Piranhas:

Red Cross Lifeguard Recertification:

M: $275 N: $300 | 75 minutes For beginner and advanced swimmers seeking to improve their technique and overall fitness. This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed and strength.

Tue/Thu: 6:15am-7:30am

Adult Beginner Swim Lessons:

M: $68 N: $103 Ages 17+ | 30 minutes This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Tue: 5:45pm

M: $140 N: $170 | 45 minutes A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by YMCA Piranhas swim team coaches, Little Piranhas will prepare children for a swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

Mon/Wed: 5:15pm Tue/Thu: 5:15pm

Piranhas Swim Team:

Spots are still available for the 2017-2018 Swim Team season.

Dec. 14 6:00pm-10:00pm

Contact djonah@metronorthymca.org to schedule your swim team tryout!

Are you looking for a re-certification for a Y-USA Guarding Certificate?

Speak with Nick Fitzgerald to schedule a testing time, nfitzgerald@metronorthymca.org

Adult Swim Stroke Development:

M: $68 N: $103 Ages 17+ | 30 minutes Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

Mon: 10:35am

M: $100 N: $150 This is a 4 hour challenge review and testing to re-certify for American Red Cross Life Guard, CPR/ FA/AED and Optional Oxygen. Students should come to the class prepared and ready to show their skills. Certification must be current. Red Cross no longer accepts expired certification. Prior to taking this re-certification, please take the online refresher course found at www.redcrossrefresher.com. Refresher courses for both Lifeguarding and CPR/AED for Professional Rescuers should be completed.

CPR/FA/AED FOR COMMUNITY CLASS ages 14+ Become certified in basic lifesaving skills.

CPR/FA/AED: M: $50 N: $75 Certification: Nov. 4 2:00pm-5:00pm Recertification: Nov. 14 6:00pm-9:00pm Dec. 9 2:00pm-5:00pm

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics. FREE swim evaluations for the new stages are available, please sign up at the Welcome Center.

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA HEALTHY LIVING

Fall II Session: October 30 - December 24 Registration Dates: Member Registration: October 10 Non-Member Registration: October 19

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT FITNESS Strength Training for Women:

60 minutes | M: $97 N: $183 Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Sun: 9:00am

Tread and Shred:

75 minutes | M: $113 N:$166 A perfect combination of heart pumping and muscle toning in one 75 minute class.

A personal trainer will guide you and your peers through a challenging treadmill (walking or running) 30 minute workout, immediately followed by a 45 minute strength training workout that focuses on toning and sculpting the total body.

Tue: 9:30am

Lift Heavy, Look Lean for Women:

60 minutes | M: $97 N: $183 Get cut and lean with the use of free weights.

Improve your body composition and learn the secrets to replacing fat with muscle. This class includes pre and post body composition testing using our state of the art InBody equipment. ($50 value)

B.L.T. (Buns, Legs, Thighs):

60 minutes | M: $97 N: $183 Join Melissa, a certified Personal Trainer, in this results-driven small group training class.

Melissa will take you through a TOTAL lowerbody workout which focuses on those hard to reach areas. Learn how to activate your glutes and strengthen your hamstrings in order to sculpt your lower body and define your core.

Adult Basketball League:

Wed: 9:45am Fri: 9:45am

M: $125 N:$145 Team: $1,000 Coming in January 2018!

Our league is a competitive adult basketball league running for 10 regular season games and playoffs. The purpose of the league is to foster good sportsmanship and community in the spirit and form of competitive basketball.

The league is open to men and women, members and non-members of the YMCA. For more information contact Mike Parrott at mparrott@metronorthymca.org

HIIT Treadmill Training:

Tue/Thu: 7:00pm-10:00pm

60 minutes | M: $97 N: $183 Work your fast-twitch muscle fibers and reap the benefits of the “after burn” effect in this fast paced, personal trainer lead, treadmill class. Alternate between individually tailored challenging paces, varied inclines, and steady state cardio for a perfect workout which allows your body to continue to burn calories after your workout is over.

Mon: Wed:

7:00am 7:00am

Beginner Yoga Series:

60 minutes | M: $85 N: $160 This beginner yoga series is perfect of anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice. In this 8-week series, you will Tue 8:30am be introduced to the core yoga poses that make Thu: 8:30am up a flow class. Each week we will breakdown a series of yoga poses focusing on Tai Chi: breath, safe sequencing and alignment.

60 minutes | M: $56 N: $113 In this series you will build strength, flexibility, Enjoy the benefits of Tai Chi discipline such as balance and confidence to take any better mood, greater aerobic capacity, improved yoga flow class. muscle strength, more energy and stamina, Sat: 10:30am enhanced flexibility, balance, agility and more in this 1 hour class. Tai Chi is an ancient form of exercise consisting of slow, beautiful and Kick the Sugar Challenge! relaxed movements that develop a sense of balance and harmony between mind and body. FREE for members! Non-members: $10 October 16-October 29!

Mon: 10:30am Please note that you must attend a seminar in order to participate in the challenge.

Melrose Y: Wed. Oct. 11 at 10:00am Torigian Y: Wed. Oct. 11 at 7:00pm

YMCA OF METRO NORTH HALF MARATHON Lt. Ross Park, Peabody Saturday, November 18, 2017

Join the Torigian Family YMCA as we host our 2nd annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. Join us for this Pre-Thanksgiving week test of running endurance, perfect for experienced runners or those looking to complete their first half marathon.

All proceeds benefit the Torigian Family YMCA’s Annual Fund which ensures no one in the community is turned away for inability to pay.

SIGN UP ONLINE AT WWW.ACTIVE.COM!

Fall II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org