Gymnastics Fall II

GYMNASTICS CENTER

YMCA OF METRO NORTH Class Length F M 45 min $87 $143 60 min $96 $154 90 min $144 $202

Fall II Session: Oct 28-Dec 22 8 Week Session

F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: October 7 Non-Member Registration: October 17

Please note: Due to a competition, there will be no classes on Friday, November 8th and Saturday, November 9th. There will be no classes on Thursday, November 28th. Thursday, Friday, and Saturday classes will reflect a 7 week session.

PARENT CHILD GYMNASTICS:

SCHOOL AGED GYMNASTICS:

YOUTH PROGRAMS:

Tiny Tumblers:

Beginner Gymnastics:

Preschool Obstacle:

45 mins; 18 mo- 3 years Mon: 9:00am Fri: 8:45am Sat: 9:00am

Rising Stars:

45 mins; 2-3 years Tue: 10:35am Wed: 10:00am Thu: 9:45am Sat: 9:30am, 10:30am Sun: 10:15am

PRESCHOOL GYMNASTICS: Shooting Stars:

60 mins; ages 6-8 Mon: 3:15pm Tue: 3:30pm, 4:35pm Wed: 3:15pm Thu: 4:20pm Sat: 10:00am, 11:15am Sun: 11:00am, 12:00pm, 12:30pm

Intermediate Gymnastics:

60 mins; ages 6-8 Mon: 3:15pm, 4:15pm Wed: 4:20pm Thu: 3:30pm Sat: 9:15am, 10:15am, 12:15pm Sun: 10:15am, 12:30pm

45 mins; ages 3-4 Mon: 10:00am Tue: 9:45am, 1:00pm Wed: 9:00am, 12:15pm Thu: 3:15pm Fri: 8:45am, 12:00pm Sat: 9:00am, 10:15am Sun: 10:15am, 11:00am

Advanced Gymnastics:

Beginner & Intermediate Gymnastics:

Beginner Gymnastics:

60 mins; ages 4-5 Mon: 1:00pm Tue: 9:35am Thu: 1:00pm Fri: 9:35am, 1:00pm

Beginner Gymnastics:

60 mins; ages 4-5 Mon: 4:20pm Tue: 3:00pm Wed: 3:15pm Sat: 9:15am, 10:00am,12:15pm Sun: 12:00pm, 1:00pm

Intermediate Gymnastics: 60 mins; ages 4-5 Tue: 3:30pm, 4:35pm Thu: 3:15pm Sat: 10:00am, 11:15am Sun: 10:30am

Advanced Gymnastics: 90 mins; ages 4-5 Thu: 4:05pm Sun 11:00am

90 mins; ages 6-8 Mon: 3:15pm Tue: 4:35pm Wed: 3:30pm Thu: 4:35pm Sat: 11:15am Sun: 11:30am

45 mins; ages 4-5 Fri: 9:45am

Youth Obstacle:

45 mins; ages 6-12 Fri: 3:00pm

Beginner Tumble: 45 mins; ages 6-12 Tue: 7:05pm

Intermediate Tumble: 45 mins; ages 6-12 Tue: 7:05pm Sun: 11:30am

YOUTH & ADULT FITNESS: FREE with Membership! Visit or call the Welcome Center for details!

Y Fit Kids:

45 mins; ages 2-5 Tue: 8:45am Thu: 8:45am

60 mins; ages 9-13 Tue: 3:30pm Sun: 1:00pm

Adult Cardio and Strength Circuit:

Intermediate Gymnastics:

Adult Fitness Circuit:

60 mins; ages 9-13 Tue: 5:40pm Sat: 11:00am, 12:15pm Sun: 11:00am

Advanced Gymnastics: 90 mins; ages 8-13 Mon: 5:20pm Wed: 3:30pm Sat: 11:15am Sun: 12:15pm

Boys Gymnastics: 45 mins; ages 6-10 Fri: 4:00pm

N $206 $218 $260

45 mins; Adults Tue: 8:45am 45 mins; Adults Thu: 8:45am

OPEN GYM: 60 mins/ages 0-7 unless noted Supervised, unstructured time in the gym!

Session rate: F: $30 M: $60 N: $90 Drop-in rate: F: $5 M: $10 N: $15 Mon: 11:00am, 2:00pm (0-18 Family Open Gym) Tue: 11:30am, 2:00pm (0-18 Family Open Gym) Wed: 11:00am, 2:00pm (0-18 Family Open Gym) Thu: 2:00pm (0-18 Family Open Gym) Fri: 10:35am, 2:00pm (0-18 Family Open Gym) Sun: 9:00am, 4:30pm (Ages 6-18), 5:30pm (Ages 14+)

Fall I Session Program | 298 Main St. Saugus MA | 781-218-7263 | ymcametronorth.org

GYMNASTICS CENTER

YMCA OF METRO NORTH

Fall II Session: Oct 28-Dec 22 8 Week Session Registration Dates: Member Registration: October 7 Non-Member Registration: October 17

CLASS DESCRIPTIONS: Parent Child Gymnastics: Tiny Tumblers is a semi structured class

where children begin to learn basics of gymnastics while focusing on developing their gross motor skills such as jumping, hopping, running and climbing! Active parent/adult participation in this class is required.

Rising Stars is a semi structured class

designed to help transition your child into an independent gymnastics class. With the support of their parent/adult, children will become familiar with our gym space and routine of the class. They will learn preschool circuits for basic gymnastics skills while working on following directions, taking turns and preparing for an independent class.

Preschool Gymnastics: Shooting Stars is a structured class

F = Family Member M = Member N = Non-Member

N $206 $218 $260

Please note: Due to a competition, there will be no classes on Friday, November 8th and Saturday, November 9th. There will be no classes on Thursday, November 28th. Thursday, Friday, and Saturday classes will reflect a 7 week session.

Youth Gymnastics: Beginner & Intermediate Gymnastics

classes are split by age (6-8 and 9-13) and follow a progressive skill system where children learn skills such as forward and backward rolls, handstands and cartwheels on floor, balance walks and kicks on beam and strength development on bars. Once these skills have been mastered, you child would move up to the intermediate class where they would learn the next skill set of round offs, one handed cartwheels, bridges, pullovers and casting.

Advanced Gymnastics is by invitation only.

Your gymnast will be invited to an advanced class once he/she masters all of the skills in the beginner and intermediate level. Advanced gymnastics is the highest class level before entering either our Junior Olympic or XCEL team programs.

Boys Gymnastics this is a structured class

strictly for boys who want to learn the basic for our 3 & 4 year olds where children are fundamentals of men’s gymnastics. They will introduced to basic gymnastics skills in a fun focus on floor, vault, bars, and strength. and encouraging environment. Preschool circuits and obstacle courses that include balance beam, Youth Programs: bars and our 30’ tumble trak are all utilized.

Children must be able to separate from parent/ Beginner Tumble this is a structured class adult for this class. that allows children to focus on basic tumbling including handstands, cartwheels, round-offs Beginner Gymnastics* is a structured and rolls. class for 4 & 5 year olds where technique and execution are emphasized as children learn Intermediate Tumble this is a structured basic gymnastics skills such as forward and class for children who have tumbling experience backward rolls, handstands and cartwheels. and want to focus on skills such as back Strength development on bars and balance and handsprings, front handsprings, back walkovers, coordination on beam are also taught in this and front walkovers. class! No experience is needed to take this class but child must be able to separate from Preschool/Youth Obstacle this is a parent/adult. structured class where the children will be mastering obstacles while using the traverse Intermediate Gymnastics* is for those wall, cargo net, ropes and strength building. children who have mastered the skills outlined in our beginner class. In this class round Youth and Adult Fitness: offs, bridges and handstand forward rolls are introduced as well as pullover and casting on Y Fit Kids This is a semi-structured parent/ bars. This class continues to develop strength child class where your child will have the and works to improve flexibility as well! Child opportunity to get fit while you enjoy a great must be able to separate from parent/adult. workout in the Interval Training class. Please * Please note; Beginner and Intermediate Gymnastics is note: Adults must attend the Adult Cardio and combined for classes that happen on weekday mornings.

Strength Circuit or Adult Fitness Circuit We do this as the gym is significantly less busy than an afternoon or weekend and the additional space allows the instructor to teach to the level of the child, at both the beginner and intermediate level.

Class Length F M 45 min $87 $143 60 min $96 $154 90 min $144 $202

Adult Fitness Circuit: Adults will enjoy a total body workout in a 45 minutes class.

Move between stations at timed intervals while building strength and cardiovascular fitness, in this high energy, easy to follow, “adult playground” class. *Y Fit kids runs simultaneously.

Adult Cardio and Strength Circuit: Adults will enjoy a time efficient, total body workout in this 45 minute class. This intervalstyle workout incorporates targeted muscle toning exercises and cardiovascular drills. *Y Fit kids runs simultaneously.

LOCATION:

298B Main St, Saugus MA 01906 Phone number: (781) 218-7263

BUSINESS HOURS: Mon-Fri: Sat-Sun:

9:00am-6:00pm 9:00am-12:00pm

HOLIDAY HOURS:

Thanksgiving, November 28 - Closed

CONTACT INFORMATION:

Gymnastics Welcome Center: gymnastics@metronorthymca.org

(P) 781-218-7263

(F) 781-484-0708 Jen Conway, Branch Executive Director jconway@metronorthymca.org Amy Looney, Gymnastics Program Director alooney@metronorthymca.org Jen Simbhudas, Director of Competitive Gymnastics jsimbhudas@metronorthymca.org

GYMNASTICS APPAREL:

Gymnastics apparel is available for sale at the Welcome Center Desk. A leotard is recommended for girls and shorts and a tucked in t-shirt for boys. Mid-drifts are not allowed. All children must have bare feet and their hair pulled off of their face. No jewelry is allowed in the gym.

CANCELLATION POLICY:

A request of cancellation form must be filled out at the Gymnastics Welcome Center before the start of the 2nd class to be eligible for a refund or credit.

Fall I Session Program | 298 Main St. Saugus MA | 781-218-7263 | ymcametronorth.org