Melrose Fall I Programs

Session I

Member Registration: August 19 Non-Member Registration: August 29

Session II

Member Registration: October 7 Non-Member Registration: October 17

Melrose Family YMCA

FALL SESSION I & II

September 3 - October 27 October 28 - December 22

HOLIDAY HOURS Labor Day, Sept. 2: 7:00-11:00am Columbus Day, Oct 14: Regular Hours

Melrose Family YMCA | 497 Main St. Melrose | 781.665.4360

Aquatics Parent & Child Swim Lessons 30 Minutes | 6 months – Age 3 | Family Member: $75 Youth Member: $115 Non-Member: $180

Parent/ Child A (6 - 18 Months w/parent) Sun Parent/Child A Parent/Child B

9:00am 9:35am 10:10am 10:45am

Parent/ Child B (19 - 36 Months w/parent) Mon

Tue

10:00am

11:00am 11:30am

Wed

Fri

Thu

Sat 9:00am 9:35am 10:10am 10:45am

10:00am

Preschool Swim Parents are allowed on deck for the first and last five minutes of each class. Parents are allowed to stay on the deck for the last class of the session. Please bring goggles to class.

30 Minutes | Ages 3 - 6 | Family Member: $82 Youth Member: $136 Non-Member: $190 Stage 1

Sun

Mon

Tue

Wed

Thu

Fri

Sat

9:00am 9:35am 10:10am 10:45am 11:20am 11:55am

10:45am 3:30pm 4:15pm 4:50pm 5:25pm

10:00am 11:00am 3:30pm 4:15pm 4:50pm 5:25pm 6:00pm

10:45am 3:30pm 4:15pm 4:50pm 5:25pm 6:00pm

10:00am 11:00am 3:30pm 4:15pm 4:50pm 5:25pm 6:00pm

10:00am

Stage 2

9:00am 9:35am 10:10am 10:45am 11:55am

11:20am 4:50pm 5:25pm

10:30am 3:30pm 4:50pm

10:45am 11:20am 3:30pm 4:50pm 5:25pm

10:30am 11:30am 3:30pm

10:45am

Stage 3

9:00am 9:35am

3:30pm

11:30am 6:00pm

11:20am 4:15pm

11:30am 6:00pm

11:20am

9:00am 9:35am 10:10am 10:45am 11:20am 11:55am 12:30pm 1:05pm 9:00am 9:35am 10:10am 10:45am 11:20am 12:30pm 1:05pm 9:35am 10:10am 10:45am 1:05pm 9:35am 11:55am

5:25pm

Stage 4

4:50pm

Youth Swim Lessons Parents are allowed on deck for the first and last five minutes of each class. Parents are allowed to stay on the deck for the last class of the session. Please bring goggles to class.

30 Minutes | Ages 6+ | Family Member: $82 Youth Member: $136 Non-Member: $190 Stage 1 & 2 Stage 3 Stage 4

Sun 11:20am 11:55am 9:00am 10:10am 10:45am 9:35am 10:10am 10:45am

Mon

Tue

Wed

Thu

6:00pm

5:25pm

4:50pm

5:25pm

4:50pm 6:00pm

4:50pm 5:25pm 4:15pm 6:00pm

4:15pm 5:25pm

4:15pm 4:50pm

6:00pm

5:25pm

Fri

Sat 9:00am 10:45am 11:20am 9:00am 10:10am 11:20am

Advanced Swim Please bring goggles to class.

40 Minutes | Ages 6+ Family Member: $90 Youth Member: $140 Non-Member: $196 Stage 5 Stage 6 Competitive Swim

Sun

Mon

Tue

Wed

Thu

11:20am 12:05pm 11:20am 12:05pm

3:30pm

3:30pm 4:05pm

4:05pm

3:30pm

3:30pm

4:05pm

4:05pm

Fri

Sat 11:55am 12:40pm 11:55am

Swim Team Interested in joining our Swim Team? Contact Vicky at ymntritons@metronorthymca.org.

Fall Tryout: Lynn: August 14th & 16th 6:30pm- 8:00pm Melrose: August 20th & 22nd 6:30pm- 8:00pm Torigian: August 21st & 23rd 6:00pm- 8:00pm

August 27th 6:30pm- 7:00pm Reserve your time by registering online or at the Welcome Center.

Private Lessons

Swim Evaluations

Each lesson lasts 30 minutes. To register, please contact: melroseprivateswim@metronorthymca.org.

FREE for Members Not sure which stage your child is in? Come in for a swim lesson evaluation. Saturdays 1:45pm-2:00pm or Sundays 12:45pm-1:00pm.

Please register in advance at the Welcome Center to reserve your time.

Private Member: 4 Classes: 6 Classes:

$160 $180

Non-Member: 4 Classes: 6 Classes:

Semi-Private* Member: 4 Classes: $220 6 Classes: $300 Non-Member:

$180 $210

4 Classes: 6 Classes:

$260 $360

*Max 3 swimmers-fee is total for all swimmers.

Adult Swim Adult Beginner Swim Lessons

Intermediate Swim Lessons

A: Become more confident in the water and

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants must swim 25 yards comfortably.

30 Minutes | Ages 17+ Member: $80 Non-Member: $120

learn the fundamentals of swimming and aquatic safety.

B: For beginners who are ready to start swimming in the deep end of the pool.

30 Minutes | Ages 17+ Member: $80 Non-Member: $120

Swim Fit

60 Minutes | Ages 17+ Member: $61 Non-Member: $91 Workouts for triathletes and fitness swimmers.

All levels are welcome.

Adult Beginner A Adult Beginner B Intermediate Swim Swim Fit

Sun

Mon

Tue

8:00am 8:30am

Wed

Thu

8:00pm 8:30pm 8:30pm 10:00am

10:00am

Fri

Sat

Youth Development Youth Sports Family Member: $62 Youth Member: $91 Non-Member: $120

Hop, Skip, Read (Ages 1.5-3)

Basketball Champs (Ages 9-12)

Youth Soccer (Ages 3-5)

Youth Soccer League (Ages 3-5)

30 Minutes Games that will develop gross motor skills followed by a story.

45 Minutes Learn basic fundamentals, teamwork, and fun with a ball at your feet.

45 Minutes Competitive skills and drills followed by scrimmages.

60 Minutes | FALL I ONLY Family Member: $102 Member: $120 Non-Member: $177 Outdoor Field will be the Melrose Common. If rained out, games will be held at the Main Street location between 10:00-11:00am. Parents/ Guardians are asked to stay for the game and assist their child in following coaches’ directions.

If interested in volunteering as a coach, contact Bernadette Farrell: bfarrell@metronorthymca.org.

Speed Stars (Ages 3-5)

45 Minutes Learn how to run, jump and compete as we offer instruction and practice in the fundamentals of the sport.

Mini All-Stars (Ages 3-5) 45 Minutes This class offers different sports and games each week.

Basketball for Beginners (Ages 3-5) 45 Minutes Learn the basics such as dribbling, shooting and passing.

T-Ball (Ages 3-5)

45 Minutes Enjoy learning how to hit, field, throw and run the bases.

Track Club (Ages 6-8)

Youth Soccer II (Ages 6-8)

45 Minutes This class will reinforce basic soccer skills and teach more advanced skills.

Jump Shots (Ages 5-8)

60 Minutes (Fall I ONLY) Member & Non-Member: $20 Fun and non-competitive, this program is designed to teach kids the basics of the sport and its many events.

Dodgeball (Ages 7-10)

45 Minutes Enjoy running, throwing and dodging while learning to work in a team setting.

45 Minutes Learn ball control, passing, shooting and the general rules of the game.

Nerf Blasters (Ages 7-10)

45 Minutes Speed, accuracy and teamwork will be taught to improve fitness.

Sun Hop, Skip, Read Youth Soccer Speed Stars Mini All-Stars T-Ball Youth Soccer II Jump Shots Nerf Blasters Basketball Champs Youth Soccer League Basketball for Beginners Track Club Dodgeball

Mon

Tue

9:00am 4:15pm

11:00am

10:00am

Wed

Thu

Fri

Sat

11:00am 10:00am 8:30am

11:00am 4:15pm 11:00am

5:00pm

3:15pm 4:15pm

5:00pm 3:15pm 3:00pm 10:00am

11:00am

10:00am 5:15pm 3:00pm 5:00pm

Youth Fitness Family Member: $76 Member: $104 Non-Member: $152 All prices for youth and teen fitness classes unless otherwise noted.

Boxing for Youth Fitness (Ages 8-14)

Intro to Weight Training I (Ages 10-13)

45 Minutes

60 Minutes

This class introduces boxing skills and techniques to kids in a small group setting.

Ages 8-101 Ages 11-142

FOR BEGINNERS! This class is designed for youths interested in various forms of weight training.

Intro to Weight Training II (Ages 10-13)

Intro to Strength and Athletic Conditioning (Ages 10-13)

60 Minutes twice per week Family Member: $149 Member: $188 Non-Member: $259 FOR YOUTH WHO HAVE GONE THROUGH INTRO I, and are interested in a more serious class.

NOW 2- DAYS!

60 Minutes For young athletes who want to learn how to gain strength and improve their conditioning level.

Boxing for Youth Fitness Intro to Strength & Athletic Conditioning

Sun

Mon

Tue

4:30pm1

3:30pm2

Wed

Thu

Fri

Sat

4:15pm

Weight Training I

3:15pm 3:30pm 4:15pm

Weight Training II

3:15pm

Youth Enrichment Family Member: FREE Youth Member: $91 Non-Member: $120

Healthy Kids Kitchen (Ages 3-6)

40 Minutes

Children will learn the fundamentals of cooking including kitchen safety and healthy eating. *We may not be able to accommodate all types of food allergies.

Music and Movement (Ages 0-5)

30 Minutes

Each week we will learn about different music through various song, dance and interactive instruments.

Ages 0-31 Ages 3-52

Storytime Adventures (Ages 3-6)

Kid’s Night Out

Each week we will read a new story and expand our imagination through literature followed by a complimentary activity.

Your children will enjoy games and crafts while you enjoy a night out! Cancellations must be made

by Wednesday at 5:00pm. Ages 3+ and must be potty-trained.

30 Minutes

Full STEAM Ahead! (Ages 3-6)

30 Minutes

Engaging activities that promote Science, Technology, Engineering, Art and/or Math! Let your little one’s imagination explore! *Please wear appropriate clothing as kids may get messy.

Sun Healthy Kids Kitchen Storytime Adventures Full STEAM Ahead!

Music & Movement

Mon

Fees: $20 for first child with a family membership and $5 for each additional child.

Dates:

Tue

Friday, Sept. 27 Friday, Oct. 18 Friday, Nov. 15 Wed

Thu

10:30am 10:30am 10:30am 10:30am1 11:00am2

5:30pm-8:30pm 5:30pm-8:30pm 5:30pm-8:30pm Fri

Sat

Healthy Living Adult Fitness Family Member: $89 Member: $112 Non-Member: $159 All prices for adult fitness classes unless otherwise noted.

Tread & Shred

Adult Basketball League

75 Minutes

Member: $25 Non-Member: $97.50

Family Member: $108 Member: $136 Non-Member: $199

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting.

Lift Heavy, Look Lean 60 Minutes

Family Member: $159 Member: $208 Non-Member: $312

Two workouts per week and body composition measurements at the start and end of each session (a $50 value). Designated classes for men and women.

Pre / Post Natal Pilates 60 Minutes

Designed specifically for the pregnant and post-natal woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. This class is an ideal option for those with diastasis recti, hernias or other abdominal injuries. Non-crawling infants are welcome.

Wudang Tai Chi & Qigong

Stay Fit for Seniors 60 Minutes

Member: FREE Non-Member: $91

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool for gym and swim.

Tues: Light Aerobics & Weights Thurs: Stretching & Weights

Senior Lifting for Strength and Balance

60 Minutes Learn proper form, leg strength for balance and core strength.

High Intensity Interval Training with Amy-NEW

60 Minutes This class will push you further than you ever thought possible with the guidance of Amy, a veteran U.S. Marine.

75 Minutes

Family Member: $96 Member: $108 Non-Member: $159

This class is flowing and dynamic. All levels welcome. Class starts Saturday, September 14.

Sun Tread and Shred Lift Heavy, Look Lean For Women Lift Heavy, Look Lean For Men Pre/Post Natal Pilates Wudang Tai Chi and Qigong Adult Basketball League Stay Fit for Seniors Senior Lifting for Strength & Balance High Intensity Interval Training

Mon

Tue

Wed

Thu

Fri

Sat

8:45am 8:30am 6:30pm 7:00pm

8:30am 6:30pm 7:00pm

10:30am 9:30am 7:00pm

7:00pm 12:00pm

12:00pm 12:00pm

6:00pm

Adult Fitness Family Member: $89 Member: $112 Non-Member: $159 All prices for adult fitness classes unless otherwise noted.

Couch to 5K – Starts Sept 11

60 Minutes This program will get you off the lounge chair and into a pair of running shoes. Registration to the Spooky Sprint is included! Program design by trainer Nicole Wade and staff led runs.

Intro to Pickle Ball

60 Minutes This program is for beginners and people looking to hone their skills. 30 minutes of lessons and drills will be followed by 30 minutes of competitive play. Join on your own or with a partner/teammate.

The session will culminate in a final tournament.

Sun Couch to 5k

Mon 4:00pm

Intro to Pickleball

Back to School, Back to You! Wellness Challenge 60 Minutes

Member: $160

Got the kids back to school and now it’s time for you! This wellness challenge is designed to get you back on track with your workouts and nutrition. Includes a body composition before and after, nutrition guidelines and two weekly challenge classes with a personal trainer.

Please register by September 15!

8 week session begins Sept. 23 through Nov. 16 Contact Bernadette Farrell at bfarrell@metronorthymca.org for available times.

Tue

Wed

Thu

Fri

12:00pm 5:30pm 12:00pm

Evidence Based Health Interventions The Melrose Family YMCA provides evidence based health intervention programs under the guidance of Y USA or in partnership with local health care providers.

LIVESTRONG at the YMCA: Cancer Survivor program. Free and open to all community members.

Cardiac Rehab Maintenance: In partnership with MelroseWakefield Health Care.

Y-Heart: Free and open to all community members.

Fit Lifestyles for Youth: An exercise program in partnership with Pediatric Health Care Associates.

ENHANCE Fitness : For people suffering from arthritis. Coming Soon!

For more information, contact Bernadette Farrell at bfarrell@metronorthymca.org.

FREE Youth Fitness Center Hours For youth ages 11-13. Fitness Center staff will be prepared to orient youths to the equipment, answer questions about training and etiquette and provide spots when needed.

Monday-Friday: 2:30pm-4:30pm Holidays and School Vacations: 12:30pm-4:30pm

FREE Member Family Fitness Time Members ages 9-13 may workout in our Fitness Center. Must workout with a parent/guardian.

We recommend youths receive a free fitness orientation to learn how to use the equipment.

Please see the Fitness Center Staff.

Monday-Thursday 8:00pm-10:00pm Saturday: 1:00pm-6:00pm

Friday: 5:00pm-10:00pm Sunday: 1:00pm-6:00pm

Sat

Program Registration & Closure Policies In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate.

CREDITS AND REFUNDS The YMCA may cancel a class due to unforeseen events, I.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of the class already held.

Credits and Refunds • If the YMCA cancels a program, a full refund will be processed.

• Make up classes or refunds are not available for classes missed by participant due to personal conflict.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or full refund will be processed.

• If a cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be processed.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

Melrose Family YMCA 497 Main St. Melrose MA 02176 781.665.4360 www.ymcametronorth.org

HOURS OF OPERATION Monday - Friday: Saturday - Sunday:

5:00am-10:00pm 6:30am-6:00pm

• There are no refunds after the 2nd scheduled class.