Fit track pages

FIT TRACK Find the track for your fitness A complete guided course to improving your personal fitness goals!

TOTAL BODY TRACK

RUNNING TRACK

STRENGTH TRACK

BASIC CONDITIONING

FIRST 5K

STRONGER YOU

Condition your body with an introduction to fundamental movements and exercise

Learn the techniques on how to run your first 5K

Introduction to fundamentals of free-weights

• Safe and in-depth coaching • Foundational and structured

• Manageable intervals for newcomers • Build to endurance for steady running

• Learn proper form in a safe manner • Build confidence in the weight room

TOTAL BOOTCAMP

FAST 5K

LIFTING FORM & TECHNIQUE

Challenge yourself with an intermediate class focusing on conditioning in a fast pace setting

Run your personal best in this intermediate setting

Intermediate setting to increase strength and push your boundaries

• Results-driven, compound exercises • Strength and cardio hybrid

• Targeted individual paces • Blend hills and speed for maximum results

• Tone, strengthen, build muscles • Improve your body composition

ULTIMATE BOOTCAMP

5K & BEYOND

POWER LIFT

Break plateaus in an advanced bootcamp style workout with increased intensity

Check off your bucket list by advancing to complete a 10k, Half Marathon, or Full Marathon

Lift yourself to new heights and learn advanced weight lifting techniques with like minded participants

• Integrated training for power and agility • Refine your fitness abilities

• Improve endurance • Guided focus on sustaining pace for the duration of your event

• Push through plateaus • Learn Olympic lifts

WHAT IS FIT TRACK? Fit Track is the new, members only, results-driven small group training program at the YMCA of Metro North. Fit Track is designed for members of all fitness levels who have a common goal of improving their health and fitness in a safe, effective and peer supported environment. Small group training provides for an affordable opportunity to work with a highly qualified trainer in a setting that helps maintain accountability, build a team atmosphere and be challenged when appropriate.

• Workout with a trainer two times per week, each month.

• Trainers track your progress and help bring you to the next level.

• Pick a track that you feel will best suit your personal goals and fitness levels.

• Achieve your goals and progress to the next fitness level or jump to a different track for a cross training effect.

• Choose your fitness level and work with other members who share similar fitness abilities and goals.

• Participants must be members and 18+.

HOW WILL YOU BENEFIT? This is not your regular fitness program. This is an affordable training program that offers personal assessments to help you reach your goals. You will find motivation from your peers and trainers that will keep you pushing your limits!

HOW MUCH WILL THIS COST? This program is designed to be more cost effective than personal training. It is a high quality personalized program that will give you efficient training whichever track you choose!

Meet twice a week for one month for only $99.

Your small group (4-8 members) will cost less than $13 per session.

HOW TO START YOUR TRACK? Start Fit Track by visiting or calling the Welcome Center at 978-977-9622 For questions contact Dave Burckhard at dburckhard@metronorthymca.org

RESTRICTIONS We request all participants follow restrictions to ensure safety and quality throughout their Fit Track experience.

• Fit Track is for YMCA of Metro North members only.

• Fit Track participants who wish to cancel must do so 5 days prior to the first of the month.

• Participants must be 18 years or older. If you are under 18 please contact Dave at dburckhard@metronorthymca.org

HOW TO START YOUR TRACK Start Fit Track by visiting or calling the Welcome Center at 978-977-9622 For questions contact Dave Burckhard at dburckhard@metronorthymca.org