LYNN YMCA AQUATICS Spring I Session: February 29 - April 17 Registration Dates: Member Registration: Non-Member Registration:
February 8 February 18
PARENT/CHILD SWIM LESSONS 30 minute classes F: $39 M: $63 N: $84
Parent/Child 1: 6-18 months (w/ parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Sat: 10:00am
Parent/Child 2: 19-36 months (w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Sat: 10:30am
Parent/Child 3: 3-4 years The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult. Sat: 11:00am
Skippers: 2.9-3 years This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation. Sun: 10:00am
PRESCHOOL SWIM 40 minute classes F: $49 M: $73 N: $94
Pike: 3-6 years This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble. Mon: 12:00pm, 5:40pm Tue: 11:00am Wed: 3:00pm Sat: 10:45am Sun: 10:40am
Eel: 3-6 years Flotation based introduction to the major
4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble. Tue: 5:00pm Thu: 11:00am, 3:00pm Fri: 4:45pm Sat: 11:30am Sun: 11:30am
Ray: 3-6 years Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head. Thu: 5:15pm Fri: 5:30pm Sun: 10:00am
Star Fish: 3-6 years Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class. Tue: 5:40pm Fri: 4:00pm Sat: 10:00am Sun: 9:15am
Membership Guide: F = Family Member M = Member N = Non-Member Sat: 9:00am, 10:45am Sun: 11:30am
Polliwog: 8+ years This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation. Mon: 4:15pm Tue: 5:00 pm Wed: 5:40pm Thu: 11:00am Sat: 9:00am, 10:45am Sun: 11:30am
Guppy: 6+ years Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing. Mon: 3:00pm Wed: 3:50pm Sat: 10:00am, 12:15pm Sun: 12:30pm
Minnow: 6+ years Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed. Mon: 4:00pm Thu: 3:50pm Sat: 10:00am
Fish: 6+ years
YOUTH SWIM 40 minute classes F: $49 M: $73 N: $94
Polliwog Junior: 6-7 years This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation. Mon: 5:00pm Tue: 3:00pm Thu: 4:30pm Fri: 4:40pm
These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick. Mon: 5:00pm Fri: 3:00pm Sat: 9:00am
Spring 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org
LYNN YMCA AQUATICS TEEN SWIM
AQUATICS PROGRAMS
13-17 years | 40 minute classes Free for all teens!
Lifeguard Training: 15+ years
Teen Learn to Swim: Embrace in what the Lynn Y has to offer and learn to swim today. This class will teach basic swimming skills as well as water safety. Participants can take advantage of this class only once. Tue: 4:30pm Thu: 4:30pm Sun: 9:00am
ADULT SWIM 18+ years | 40 minute classes M: $55 N: $105
Adult Beginner: Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Tue: 8:15am Wed: 5:30pm Thu: 12:15pm Sat: 9:00am Sun: 1:15pm
M: Free N: $10 | 60 minute class Have you ever thought of becoming a lifeguard? We will work with your swimming capabilities to get you “rescue ready” by summer 2016! Participants will be trained and certified to work for the YMCA of Metro North as well as DCR (department of conservation and recreation) sites. This is a great opportunity to become a stronger swimmer and learn new skills! The certification course will be held April 17-23, 2016. “Swimmers may certify before April 17 upon successful completion of lifeguard course prerequisites. Lynn YMCA and DCR opportunities will also be offered in advance upon participant certification. Mon: 4:30pm Wed: 4:30pm Fri: 5:30pm
Pre-Team Fins Program:
Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development. Tue: 5:40pm Thu: 8:15am Sun: 9:00am
F: $39 M: $60 N: $85 | 40 minute class These classes are designed for swimmers interested in learning the skills needed for competitive swimming taught in a team format. The focus of the program will be on stroke development, technique, and racing starts/ turns. Swimmers should be able to swim one length of the pool freestyle and backstroke without assistance and tread water for one minute. Swimmers should own their own pair of flippers and goggles. Mon: 3:30pm (Little Fins 4-6 years) Wed: 3:30pm (Jr. Fins 7-9 years) Sat: 1:00pm (Sr. Fins 10-14 years)
Private Lessons:
Swim Team:
Adult Stroke Development:
Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. All private/ semi private classes are 30 minutes. Private Lessons: Semi-Private Lessons: (individual) (2-3 swimmers) 4 classes
$100
8 classes
$200
4 classes
$150
Water Fitness 60 minute class All year long, no registration required! These classes are low impact water workouts that combine interval training and strengthening exercises for the entire body. Mon-Fri: 9:15am Mon-Thu: 6:30pm
Aqua Zumba 60 minute class A low impact, high energy water workout that combines the philosophy and fun of Zumba with water resistance. Fri: 9:15am
Water Resistance Training 60 minute class This class is a great workout that combines interval aerobic training to burn calories and resistance exercises to build muscle in the water led by a certified water fitness instructor/personal trainer. Tue: 6:30pm Thu: 6:30pm
M: $30/session N: $65/session The Lynn YMCA swim team is a competitive environment for swimmers looking to continue building their swimming skills in a team format. The team focuses on stroke development, technique, and racing starts/ turns. Prerequisite: Swimmers must be able to demonstrate strength in swimming. They must be able to swim at least 2 lengths of the pool, have knowledge of all 4 strokes, and have the desire to commit to the team. Mon: 7:30pm Sat: 1:00pm
Spring 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org
LYNN YMCA YOUTH DEVELOPMENT Spring I Session: February 29 - April 17 Registration Dates: Member Registration: Non-Member Registration:
February 8 February 18
YOUTH DEVELOPMENT Kids Night Out: M: $5-$15 | 2 hour event Let your child stay late on a Friday night to enjoy a themed evening of activities from 6:00-8:00pm, supervised by our youth staff. Permission slips are available and must be returned in advance. A light dinner is included. Fri: 6:00pm
GPA Study Group:
3rd-12th graders | 60 minute class Tutors are present to assist with school work and academic skill development. Activities related to improving reading, writing, computer and communication skills are included in this program. Computer access is available. The program runs when school is in session. Participants must commit to coming at least 3 sessions per week for at least 6 months. Mon-Thu: 6:00pm
Leaders Club:
Middle School Age | 3 hour event This program is focused on service learning and leadership development. Leaders club is a middle school aged after-school dropin program that is free with a membership. Organized activities include: leadership development, community service and service learning, music studio, team building, fitness activities, mentoring, fun games, sports, swim and field trips. The Youth will move through the YMCA between activities without direct supervision. Mon-Fri: 3:00pm
YOUTH /TEEN ENRICHMENT Kid’s Healthy Kitchen & Cafe:
10-18 years See Welcome Center for more information! Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. The program runs when school is in session.
Kaya:
13-18 years | 2 hour class “Kaya” is a Khmer/Cambodian word meaning “body” and “character.” Our mission is to “SPARK the POWER of YOUTH to GENERATE POSITIVE CHANGE. We strive to accomplish the
mission through youth-led events, interactive workshops, film screenings, and creative expression. Activities focus on Healthy Living (fitness and health), Social Responsibility (volunteering and community events), and Youth Development (academic support, team building and social skills). Tue, Thu, Fri: 3:00pm
YOUTH/TEEN MUSIC & DANCE Lynn Music Studio Clubhouse:
8-18 years Don’t miss out on this amazing opportunity to have access to professional staff (Helder Tsinine) and recording technology! If you love music, check out our professional quality music studio with a control room, iso vocal booth and live room. Learn beat making, recording, mixing, advanced production with Protools and Reason, singing (Karaoke time) piano and much more. The program runs when school is in session. Please check for vacation week times.
Piano, Music Theory, Vocal Training, & Studio Production Classes:
8-9 years | 45 minute class Mon-Thu: 2:15pm
Studio Time - Skill Development:
10-18 years | 3 hours Mon-Fri: 3:00pm
Teen Only Studio Time:
13-18 years | 2 hours Mon-Fri: 7:00pm
Lynn Y Dance Team:
See welcome center for more details! The Y Dance and Step Team allows you to have fun, get a great workout, and learn dance routines. Participants will learn basic movements which use the entire body as an instrument through a mixture of footsteps and different dance moves.
Membership Guide: F = Family Member M = Member N = Non-Member
LOL Open Mic:
High School Students Open Mic Nights and Talent Nights that are just for high school students. You can show your talents by beatboxing, playing an instrument, singing, spoken word, monologs, etc., the possibilities are endless. Come express yourself in a judge-free zone! Fri: March 18 6:30pm Fri: April 15 6:30pm
YOUTH/TEEN SPORTS Beginners Soccer:
5-7 years | 50 minute class See welcome center for pricing. Come learn the fundamentals of soccer. Enhance footwork, improve ball control, increase field awareness, and learn the rules of the game. Sun: 11:00am
Track Stars:
9-14 years | 50 minute class Free for members! Learn how to train and run like a track star! Each week you can challenge yourself to beat your personal best time. Learn to improve your running form and breathing technique. Our team competes in local 5k’s. Thu: 5:00pm
High School Co-ed Soccer:
High School Students | 60 minute class Free for members! This is an informal league that allows for you to keep up your skills, learn some new skills and have a great time. Thu: 6:00pm
Shooting Hoops for a Great Cause:
Middle/High School Students F: $5 M:$5 N: $5 Join us for Kaya’s Spring 3-on-3 Basketball Fundraiser on Monday, April 18th to support their upcoming projects to promote social change. There will be No School on Patriots Day, so grab some friends and hit the court for a good cause. If interested, please contact Wanntha Sim Chanhdymany at wsim@ metronorthymca.org. Mon: April 18 10:00am-3:00pm
Spring 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org
LYNN YMCA HEALTHY LIVING Spring I Session: February 29 - April 17 Registration Dates: Member Registration: Non-Member Registration:
February 8 February 18
ADULT FITNESS 18+ years
TEAM TRAINING CHALLENGE Get in shape for the summer with our resultsdriven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level! • Teams will meet with their trainer twice weekly for an hour. • Group nutrition lecture during the session. • Pre and Post fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition. • Prizes will be awarded for most improved team and individual! April 25 - June 19 Register by Thursday, Mar 21 M: $239 N: $339
friends for an intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals! Contact the fitness department for pricing.
Lift Heavy, Look Lean for Women F: $145 M: $189 N: $265 Womens only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value). Mon & Wed: 9:00am Mon & Wed: 6:45pm
Lift Heavy, Look Lean for Men F: $145 M: $189 N: $265 This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Like the women’s class, it includes 2 workouts per week with Josh Brown, and InBody 230 body composition measurements at the start and the end of the session (a $50 value). Tue & Fri: 9:00am Tue & Fri: 6:45pm
Membership Guide: F = Family Member M = Member N = Non-Member
Introductory Group Exercise Classes A great way for you and your Friend to learn a class format in a slow paced, user Friendly environment. After attending an intro class you will be able to participate in a regularly scheduled class with confidence. Introduction to Group Cycle March 6 10:45am Introduction to TRX March 19 10:30am Introduction to Yoga March 26 10:30am
ADULT BASKETBALL LEAGUES Whether you miss “suiting up” or you just want to keep your skills sharp, the Lynn YMCA’s Adult Basketball Leagues provide you the perfect opportunity to stay active, be social and engage in the sport you love. All games are played on a regulation full court gym with patched refs. Registration fee includes team jersey.
18+ Men’s League March 14 - June 13 M: $75 N: $75 Mon: 6:00pm
Register by Monday, April 13 M: $259 N: $359
30+ Men’s League
Information session on: Mon: February 22 Fri: April 1
March 17 - June 16 M: $75 N: $75 Thu: 6:00pm
Nutrition seminar on: Wed: April 27
Women’s League
Personal Training Work with our dedicated professional trainers who will devise a training plan that meets your needs and helps you accomplish your goals. Sessions: 60 min: 30 min: 3 sessions
$130
$79
6 sessions
$250
$146
10 sessions
$385
$230
April 3 - June 19 M: $60 N: $60 Sun: 4:00pm
First time special! If you have never taken adventage of our personal training, then we have a great, one-time offer for you. Three 55-minute sessions for $99! Bring your partner, your co-workers, or your
Spring 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org