Lynn YMCA

LYNN YMCA AQUATICS Summer Session: June 20 - August 28 Registration Dates: Member Registration: Non-Member Registration:

June 1 June 9

AQUATICS INFORMATION Swim Level Placement:

Swim evaluations can be made at any time for anyone unsure of their current level or for participants new to YMCA of Metro North swim lessons. Please contact Debra Jimenez, Aquatics Director, at djimenez@metronorthymca.org or at 781-581-3105 x232 for more information.

Aquatics Regulations:

Per health code regulations, all swimmers must take a cleansing shower prior to entering the pool. All swimmers are also required to wear swim caps when in the pool.

Registration:

Registration for group swim lessons closes promptly at the end of the second week of each session. The full amount will be charged for those who register before or after the session begins.

Refunds:

Refunds must be requested within the first week of each session. Payment is nonrefundable after the first week.

Make-Up Classes:

Should the YMCA cancel a lesson, a make-up lesson will be provided. If a student does not attend a class, the class is missed. If the Y cannot schedule a make-up class, a credit will be provided for the missed class.

addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.

Sat: 11:00am

Skippers: ages 2.9-3 This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Sun: 10:00am

PRESCHOOL SWIM 40 minute classes F: $49 M: $73 N: $94

Pike: ages 3-6 This class is for children who have little or no water experience or have a fear of the water.

Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Mon: 5:40pm Tue: 10:25am, 5:15pm Wed: 11:45am Sat: 9:00am, 10:45am Sun: 9:30am, 10:40am

Eel: ages 3-6

PARENT/CHILD SWIM LESSONS 30 minute classes F: $39 M: $63 N: $84

Parent/Child 1: 6-18 months (w/ parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Sat: 10:00am

Parent/Child 2: 19-36 months (w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Sat: 10:30am

Parent/Child 3: ages 3-4 The final step in our Parent/Child series. In

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water.

Children will have a level 3 bubble.

Tue: 5:40pm Thu: 11:15am Fri: 4:45pm Sat: 11:30am Sun: 11:30am

Ray: ages 3-6 Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently.

Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully

Membership Guide: F = Family Member M = Member N = Non-Member submerge their head.

Thu: 5:15pm Fri: 5:30pm Sun: 10:00am

Star Fish: ages 3-6 Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.

Tue: 6:00pm Thu: 5:00pm Sat: 10:00am

YOUTH SWIM 40 minute classes F: $49 M: $73 N: $94

Polliwog Junior: ages 6-7 This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation.

Mon: 11:15am Tue: 5:45pm Fri: 4:45pm Sat: 9:00am, 10:45am Sun: 11:30am

Polliwog: ages 8+ This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation.

Mon: 5:40pm Tue: 5:00 pm Wed: 5:40pm Thu: 11:15am Sat: 10:45am Sun: 11:30am

Guppy: ages 6+ Swimmers must swim half the length of the pool without assistance and submerge their

Summer 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

LYNN YMCA AQUATICS face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Mon: 11:45am Wed: 3:50pm Sat: 10:00am Sun: 12:30pm

Minnow: ages 6+ Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Mon: 3:00pm Thu: 3:50pm Sat: 10:00am

Fish: ages 6+ These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.

Mon: 4:00pm Wed: 11:45am Sat: 12:00pm

Private Lessons: Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center.

All private/ semi private classes are 30 minutes.

Private Lessons: Semi-Private Lessons: (individual) (2-3 swimmers) 4 classes

$125

4 classes

$175

AQUATICS PROGRAMS Lifeguard Training Ages 16+ | 60 minute class M: FREE N: $25 Have you ever thought of becoming a lifeguard?

We will work with your swimming capabilities to get you “rescue ready”. Participants will be trained and certified to work for the Lynn YMCA. Extended training is available for participants throughout the year as well.

Participants must be at least 16 years of age, and be able to swim without assistance to qualify.

Mon and Fri: 12:00pm

TEEN SWIM ages 13-17 | 40 minute classes Free for all teens!

ADULT SWIM ages 18+ | 40 minute classes M: $55 N: $105

Adult Beginner: Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety.

Tue: 8:15am Wed: 5:30pm Sat: 9:00am

Adult Stroke Development: Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development.

Thu: 8:15am Sun: 9:00am

ages 18+

Summer Shape Up M: $40 N: $80 This fun, challenging group bootcamp workout will foster accountability and teamwork. You will experience variety in each class, with strength, cardiovascular, endurance and power training exercises. Participants are trained to their highest level while being motivated by our YMCA staff.

Tue & Thu: 5:30pm

Personal Training Work with our dedicated professional trainers who will devise a training plan that meets your needs and helps you accomplish your goals.

Sessions: 60 min: 30 min: 3 sessions

$130

$79

6 sessions

$250

$146

10 sessions

$385

$230

First time special! If you have never taken advantage of our personal training, then we have a great, one-time offer for you. Three 55-minute sessions for $99!

MEN’S BASKETBALL LEAGUE

Teen Learn to Swim: Embrace in what the Lynn Y has to offer and learn to swim today. This class will teach basic swimming skills as well as water safety.

Participants can take advantage of this class only once.

Tue: 8:15am Sun: 9:00am

ADULT FITNESS

YOUTH/TEEN SPORTS Middle School Basketball League: 2 hour class Show off your skills and have fun with friends, old and new this summer! Players will go through a series of drills to evaluate skill level in order to facilitate fair team placement. $10 jersey fee per participant required.

Thu: 6:00pm

Whether you miss “suiting up” or you just want to keep your skills sharp, the Lynn YMCA’s Adult Basketball Leagues provide you the perfect opportunity to stay active, be social and engage in the sport you love. All games are played on a regulation full court gym with patched refs. Registration fee includes team jersey.

July 16 - August 20 M: $45 Mon: 6:00pm - 9:00pm

Mini Sports Camp: 90 minute class F: $48 M: $60 N: $75 Try out a variety of different sports with our summer sports mini-camp. 6 weeks of action packed variety! Whether you are looking to be adventurous and try something new or practice you favorites, you are sure to have a great time!

Wed: 6:00pm

Summer 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org