AQUATICS
LYNN YMCA Registration Dates: Member Registration: Oct 9 Non-Member Registration: Oct 18
Fall Session 2: Oct 29 - Dec 23
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
PARENT/ CHILD SWIM LESSON
YOUTH SWIM
TEEN LESSONS
6 Months - age 4 | F: $50 M: $70 N: $90
Ages 6+ | F:$50 M: $70 N: $90
Breed Swim Lessons - FREE!
Parent/Child A: 6-18 months w/ parent
Stage1:
Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Sat: 10:10am-10:40am
PRESCHOOL
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu: 4:30pm-5:00pm Thu: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat: 9:00am-9:30am Sat: 9:35am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun: 11:55am-12:25pm
Ages 3 - 6 | F: $50 M: $70 N: $90
Stage 2:
Parent/Child B: 19months- Age 3 w/ parent
Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Sat: 10:10am-10:40am
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 4:30pm-5:00pm Tue: 4:35pm-5:05pm Wed: 4:30pm-5:00pm Sat: 9:00am-9:30am Sun: 10:45am-11:15am
Children continue to practice and build upon basic skills, and perform skills without the aid of a floatation device. They are introduced to lead up strokes to the front and back crawl. Tue: 5:10pm-5:40pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am
Stage 2:
Stage 3:
Stage 1:
This level reinforces level 1 skills. This is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. Mon: 5:40pm-6:10pm Thu: 4:30pm-5:00am Sat: 9:35am-10:05am Sun: 10:45am-11:15am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool without floatation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be using the deep end of the pool. Tue: 5:10pm-5:40pm Wed: 5:05pm-5:35pm Sat: 11:20am-11:50am Sun: 11:20am-11:50am
Stage 4:
Swimmers must be able to proficiently swim the width of the pool on stomach and back without floatation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will using the deep end of the pool. Thu: 5:40pm-6:10pm
This is the initial intermediate level. The children further refine the lead up strokes they have learned as their skills become more like those normally used in swimming. This class will be using the deep end of the pool. Tue: 4:35pm-5:05pm Tue: 5:45pm-6:15pm Wed: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat: 10:10am-10:40am Sat: 11:20am-11:50am
Stage 4:
Swimmers must be able to proficiently swim the Length of the pool on stomach and back to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will be using the deep end of the pool. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am Sun: 11:55am-12:25pm
Stage 5:
Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Sat: 11:55am-12:25pm Sun: 11:45am-12:20pm
6th - 8th Graders For Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:20am-11:50am
Teen’s Beginner Swim - FREE!
Teens will learn basic swimming skills in a low pressure class. Wed: 5:05pm-5:35pm Sun: 11:30am-11:50am
ADULT FITNESS Aqua Fitness: FREE for members!
wJoin us for a full body workout! A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required. Mon: 9:15am-10:15am Mon: 6:30pm-7:30pm Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm
Aquatics Stretch: FREE for members!
Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am
Aqua Zumba: FREE for members!
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)
ADULT SWIM Ages 17+ | M: $60 N: $90
Adult Beginner Swim Lessons: Ages 17+
Gain confidence and learn the fundamentals of swimming and aquatic safety. Sun: 1:15pm-1:55pm
Adult Swim Stroke Development: Ages 17+ Develop basic swim strokes Participants must be able to swim one length of the pool. Sun: 2:00pm-2:40pm
ADDITIONAL OFFERINGS Private Lessons: Members Only
Private lessons available upon request Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.
YOUTH/ ADULT PROGRAMS Fall Session 2: Oct 29 - Dec 23
LYNN YMCA
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
Registration Dates: Member Registration: Oct 9 Non-Member Registration: Oct 18
ADULT FITNESS
YOUTH FITNESS
YOUTH ENRICHMENT
Lift Heavy, Look Lean:
Beginner Soccer with Coach Soren:
F: $40 M: $65 C: $85
M: $130 C: $210
Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights. This class includes two workouts each week with a Certified Personal Trainer. Body composition testing is included to track personal progress. This class is limited to 8 participants and will be offered twice a week. Tue: Thu:
4:15pm - 5:15pm 4:15pm - 5:15pm
5K Training Plan with Steve Martin: M: $70 C: $140
Gear up for local races! This session provides preparation to run the classic 5K distance with a training program that balances form, endurance and distance. Sat: 10:00am-11:00am
F: $35 M: $50 C: $65 October 14 - December 9
Youth will learn skills through interactive, progressive and challenging games in which the youth gain experience in a scrimmage setting at the end of each class. Ages 8-10 Sunday: 9:00am-10:00am Ages 10-13 Sunday: 10:15am-11:45am
5K Training Plan with Steve Martin: M: $70 N: $140
Gear up for local races! This session provides preparation to run the classic 5K distance with a training program that balances form, endurance and distance. Sat: 10:00am-11:00am
Track Club:
M: $15 c: $30 Gear up for local races! This session provides preparation to run the classic 5K distance with a training program that balances form, endurance and distance. Thu: 5:30pm-6:30pm
Basketball League:
F: $60 M: $90 N: $120 14 Week Program Runs Fall II and Winter Session
FAMILY EVENTS Monster Mash October 26 FREE
Come join us for a haunted house followed by a Halloween featured movie with light refreshments. The haunted house will run from 5:00pm-6:00pm and the movie will start at 6:00pm. Wear your best costume and bring the whole family! Tue: Thu:
4:15pm - 5:15pm 4:15pm - 5:15pm
Monster Obstacle Course October 19, 5:30pm-8:30pm $10
Children will get to complete an obstacle course in the pool! There will also be free swim offered after the obstacle course has finished.
Pee-Wee: Ages 3-5, 9:00am - 9:45 am Rookie: Ages 6-8, 10:00am -11:00m Junior: Ages 9-10, 11:00am - 12:30pm All Stars: ages 11-14, 12:30pm -1:30pm
GPA Club:
Grades 1 - 12 | FREE Get your homework done and your gpa up with the help of our tutors. Tue, Wed, Thu: 5:30pm - 6:30pm
Healthy Kids Kitchen:
Ages 8+ | M: $15 C:$30 Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. Tue, Thu: 6:30pm - 8:00pm
Dance:
Ages 7-11 | M: $15 C:$30 Come learn different styles of hip hop dance in a fun no-judgement atmosphere. Mon: 5:30pm - 6:30pm
Growing in the Greenhouse:
Grades 3-12 | M: $15 C:$30 Expand your child’s knowledge of vegetables, flowers, soil and the process of gardening! During this fall session, gardeners will help prepare outdoor beds for spring, utilize our greenhouse to experiment with different seeds, soil, and fertilizer, and even make window boxes for planting herbs! Mon:
5:30pm - 6:30pm
Friday Night In’s:
Ages 5+ | $10, $5 for sibling Every Third Friday of the month we have our monthly Friday night in. Your child will enjoy a night with swim time, arts and crafts plus different monthly game tournaments. A light dinner will be served. November 16, 5:30pm-8:30pm
Holiday Winter Wonderland: FREE family Event December 7, Lynn YMCA Gym 5:30pm - 6:30pm
Come enjoy our annual Holiday Y family night playing winter games, taking pictures with Santa and decorating cookies!