AQUATICS
LYNN YMCA Registration Dates: Member Registration: Aug 20 Non-Member Registration: Aug 31
Fall Session 1: Sept 10 - Oct 28
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
PARENT/ CHILD SWIM LESSON
YOUTH SWIM
TEEN LESSONS
6 Months - age 4 | F: $50 M: $70 N: $90
Ages 6+ | F:$50 M: $70 N: $90
Breed Swim Lessons - FREE!
Parent/Child A: 6-18 months w/ parent
Stage1:
Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Sat: 10:10am-10:40am
PRESCHOOL
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu: 4:30pm-5:00pm Thu: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat: 9:00am-9:30am Sat: 9:35am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun: 11:55am-12:25pm
Ages 3 - 6 | F: $50 M: $70 N: $90
Stage 2:
Parent/Child B: 19months- Age 3 w/ parent
Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Sat: 10:10am-10:40am
Stage 1:
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 4:30pm-5:00pm Tue: 4:35pm-5:05pm Wed: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 9:00am-9:30am Sun: 10:45am-11:15am
Stage 2:
This level reinforces level 1 skills. This is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. Mon: 5:40pm-6:10pm Thu: 4:30pm-5:00am Sat: 9:35am-10:05am Sun: 10:45am-11:15am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool without floatation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be using the deep end of the pool. Tue: 5:10pm-5:40pm Wed: 5:05pm-5:35pm Sat: 11:15am-11:45am Sun: 11:20am-11:50am
Stage 4:
Swimmers must be able to proficiently swim the width of the pool on stomach and back without floatation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will using the deep end of the pool. Thu: 5:40pm-6:10pm
Children continue to practice and build upon basic skills, and perform skills without the aid of a floatation device. They are introduced to lead up strokes to the front and back crawl. Tue: 5:10pm-5:40pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am
Stage 3:
This is the initial intermediate level. The children further refine the lead up strokes they have learned as their skills become more like those normally used in swimming. This class will be using the deep end of the pool. Tue: 4:35pm-5:05pm Tue: 5:45pm-6:15pm Wed: 5:40pm-6:10pm Fri: 5:05pm-5:35pm Sat: 10:10am-10:40am
Stage 4:
Swimmers must be able to proficiently swim the Length of the pool on stomach and back to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class will be using the deep end of the pool. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am Sun: 11:55am-12:25pm
Stage 5:
Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Sun: 11:45am-12:20pm
6th - 8th Graders For Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Valid school ID needed Sat: 11:20am-11:50am
Teen’s Beginner Swim - FREE!
Teens will learn basic swimming skills in a low pressure class. Wed: 5:05pm-5:35pm
Teen’s Intermediate Swim Clinic - NEW!
M: $60 N: $90 This class is for Teen swimmers who feel comfortable in the water and are looking to improve their technique. This class covers more advanced, deep-end skills such as diving, treading water, and fitness swimming. Sun: 12:30pm-1:10pm
ADULT FITNESS Aqua Fitness: FREE for members!
A combination of cardio respiratory endurance and muscle conditioning interval training. Mon: 9:15am-10:15am Mon: 6:30pm-7:30pm Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm
Aquatics Stretch: FREE for members!
Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am
Aqua Zumba: FREE for members!
Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)
ADULT SWIM Ages 17+ | M: $60 N: $90
Adult Beginner Swim Lessons:
Gain confidence and learn the fundamentals of swimming and aquatic safety. Sun: 1:15pm-1:55pm
Adult Swim Stroke Development:
Develop basic swim strokes Participants must be able to swim one length of the pool. Sun: 2:00pm-2:40pm
ADDITIONAL OFFERINGS Private Lessons: Members Only
Private lessons available upon request Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.
YOUTH/ ADULT PROGRAMS
LYNN YMCA
Registration Dates: Member Registration: Aug 20 Non-Member Registration: Aug 31
Fall Session 1: Sept 10 - Oct 28
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
ADULT FITNESS
YOUTH FITNESS
YOUTH ENRICHMENT
Lift Heavy, Look Lean:
Basketball Skills and Drills:
GPA Club: FREE
M: $130 NM: $210 Lift Heavy, Look Lean will teach strategies for getting cut and lean using free weights. This class includes two workouts each week with a Certified Personal Trainer. Body composition testing included to tracking personal progress. This class is limited to 8 participants and will be offered twice a week. Tue: 4:15pm-5:15pm Thu: 4:15pm-5:15pm
Personal Training:
Members only Work with one of our dedicated professional trainers who will devise a training plan that will meet your needs and help you accomplish your goals in a timely fashion. First time special offer: 3 sessions for $99! Introductory sessions are valid for each person, 1 time only. Sessions: 1 3 6
60 min 30 min $45 $23 $130 $67 $250 $146
Partner and Group Training:
$75/pp $138/pp $210/pp
UPCOMING EVENTS! Member Appreciation Day September 7, 2018
Family Event Child Care Table
September 20, 2018
Pick a Pumpkin
October 11, 2018
Movie Night: Hocus Pocus October 26, 2018 6:00pm-8:00pm
Pee-wee | ages 3-5 Sat: 9:00am – 9:45am Rookie | ages 6-8 Sat: 10:00am – 10:45pm Junior | ages 9-10 Sat: 11:00am – 11:45pm
Ages 10+ | $15 Come learn different styles of hip hop dance in a fun no-judgement atmosphere. Mon: 6:00pm - 7:00pm
Track Club
Grades 3 - 12 | $15 Come learn the basics of running. Build stamina for long distance running and create personal short distance running goals. Thu: 6:00pm - 7:00pm
Orientation: October 16, 6:00pm - 7:00pm RSVP to Audrey Jimenez at ajimenez@metronorthymca.org The Mentor Program will ensure a strong transition to college and will strive to empower students as engaged learners and members of their communities. The program will focus on: • Success (persistence and retention) of male students of color/urban communities • Learning opportunities that will provide necessary skills to be successful in the classroom. • Mentor relationship that will support a healthy transition to college • Civic learning and engagement that will allow students to develop their resumes • Creating a sense of belonging and purpose • Establishing and maintaining a growth mindset
September 15, 2018 10:00am
Participate in this class to capture choreography and improve your hip-hop dance moves. Learn skills for Harmony Nation anti-hate performances. We will be forming a dance troupe as well as a Harmony Nation crew. Free program open to middle school-high schools students.
Healthy Kids Kitchen:
Hip Hop Dance with Dyasia:
All Star | ages 11-14 Sat: 12:00pm - 12:45pm
Jimmy Locust Master Class is Back!
Get your homework done and your GPA up with the help of our tutors. Tue, Wed, Thu: 5:30pm - 6:30pm Grades 3 - 12 | $15 Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. Tue, Thu: 6:30pm - 8:00pm
MALES TO COLLEGE MENTOR PROGRAM:
Bring a partner, your co- workers, or your friends for and intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals.* For specialty groups of 5 or more contact the fitness department for pricing. 2 People: 3 People: 4 People:
F: $30 M: $55 N: $75 Boost your basketball skills by learning the fundamentals of the game, while learning team work and sportsmanship.
Brain Games:
Grades 3 -12 | $15 Come and challenge yourself and your friends with fun table games such as chess, speed stack cups, strategy riddles and more! Wed: 6:00pm - 7:00pm
Friday Nights In:
Ages 5+ | $10 Your children will enjoy a night out with games and and crafts! Food will be served. September 21 & October 19 5:30pm - 8:30pm
Back to School Bingo Night:
FREE Come celebrate getting back to school with a light pizza dinner and enjoy winning school supplies with a great game of bingo. September 14th 5:30pm - 8:30pm
Where in the World Celebration
LiveSTRONG at the Y Half Marathon
Join us for a chance to win a trip for two anywhere in the world for dinner! Enjoy live and silent auctions, raffles, foods & entertainment from around the world!
Your participant supports LiveSTRONG at the Y, a program where local cancer survivors participate in a specialized exercise program to gain strength in body, mind and spirit after treatments.
Learn More: http://bit.ly/WITW_2018
Want to run with a friend? Try our new relay runner option!
September 22, 2018 7:00pm Torigian Family YMCA
November 17, 2018 Lt. Ross Park, Peabody, MA
Register: http://bit.ly/YMNHalfMarathon