AQUATICS
LYNN YMCA
Spring II Session: April 22 - June 9 Please Note: There will be no class held on Monday, May 27th in observance of Memorial Day. Monday classes will be prorated to reflect a 6 week session.
Registration Dates: Member Registration: March 25 Non-Member Registration: April 4
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
PARENT/ CHILD SWIM LESSON
YOUTH SWIM
TEEN LESSONS
6 Months - age 4 | F: $50 M: $70 N: $90
Ages 6+ | F:$50 M: $70 N: $90
Breed Swim Lessons - FREE!
Parent/Child: 6-18 months w/ parent
Stage1/2:
Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Sat: 9:35am-10:05am
PRESCHOOL Ages 3 - 6 | F: $50 M: $70 N: $90
Stage 1:
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 5:05pm-5:35pm Tue: 5:05pm-5:35pm Wed: 5:40pm-6:10pm Thu: 5:05pm-5:35pm Fri: 5:05pm-5:35pm Sat: 10:10am-10:40am Sat: 11:55am-12:25pm Sun: 11:15am-11:45am
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 4:30pm-5:00pm Tues: 4:30pm-5:00pm Wed: 4:30pm-5:00pm Fri: 4:30pm-5:00pm Sat: 10:10am-10:40am Sat: 11:20am-11:50am Sun: 10:40am-11:10am
Stage 3:
Stage 2:
Stage 4:
This level reinforces level 1 skills. This is for children who are comfortable in the water. They are taught to kick, float, and perform the progressive paddle stroke. Mon: 5:40pm-6:10pm Wed: 4:30pm-5:00pm Sat: 11:20am-11:50am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. This class will be using the deep end of the pool. Wed: 5:05pm-5:35pm Sat: 11:20am-11:50am Sun: 10:05am-10:35am
Stage 4:
Swimmers must be able to proficently swim the width of the pool on their stomach and back without flotation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading watering and elementary backstroke. Sat: 10:45am-11:15am
Swimmers must swim 20 feet or about three quarters the width of the pool without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Tue: 5:45pm-6:15pm Thu: 5:05pm-5:35pm Fri: 5:05pm-5:35pm Sat: 9:35am-10:05am Sun: 11:50am-12:20pm Swimmers must be able to proficiently swim the width of the pool on their stomach and back without floation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am
Stage 5:
Swimmers must be able swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Thu: 4:30pm-5:00pm Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am
Swim Club:
Ages 8-12 I M:$15 C:$30 Do you love swimming? Come and learn what it’s like to be on a swim team. Improve your technique and learn about aquatic safety. Sat: 12:30pm-1:15pm
ADDITIONAL OFFERINGS Private Lessons: Members Only
Private lessons available upon request Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.
6th - 8th Graders For Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:55am-12:25pm
Teen Beginner Swim - FREE!
Teens will become more confident in the water and learn basics of swimming and aqautic safety. Wed: 5:05pm-5:35pm
Junior Lifeguard:
Ages 14-16 I M:$15 C:$30 The focus of this program is to develop the prerequsite skills to participate in the Lifeguard course. In this class, participants will learn basic lifesaving skills such as CPR/AED, first aid, and water rescue techniques. This class requires teamwork. Junior Lifeguards may have the opportunity to continue training as swim lesson instructors at the conclusion of this course. Sat: 1:30pm-2:30pm
ADULT FITNESS Aqua Fitness: FREE for members!
Join us for a full body workout! A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required. Mon: 9:15am-10:15am Mon: 6:30pm-7:30pm Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm
Aquatics Stretch: FREE for members!
Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am
Aqua Zumba: FREE for members!
This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance. In this aquatic exercise format there is less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)
ADULT SWIM Ages 17+ | M: $60 N: $90
Adult Beginner Swim Lessons: Ages 17+
Gain confidence and learn the fundamentals of swimming and aquatic safety. Sun: 12:25pm-12:55pm
YOUTH/ ADULT PROGRAMS Spring II Session: April 22 - June 9 Please Note: There will be no class held on Monday, May 27th in observance of Memorial Day. Monday classes will be prorated to reflect a 6 week session.
Registration Dates: Member Registration: March 25 Non-Member Registration: April 4
FREE to the Community Meet us for a 30 minute workout around the Lynn YMCA track. Mon: 12:30pm-1:00pm Wed: 12:30pm-1:00pm Fri: 12:30pm-1:00pm
Waist Away Team Challenge:
M: $75 N:$125 Join us for fun competition, get in shape, lose weight, and win prizes. Choose your own team to compete in the following categories: highest team weight loss, best average team attendance, most complete food logs, and most independent workouts completed during session. Teams will be comprised of 4-6 individuals. Participants may sign up as free agents or sign up as a team. Program includes full body assessment of weight, BMI, and measurements at the beginning and end of the session to track progress. Mon & Wed: 6:00pm-7:00pm
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member C = Community YOUTH ENRICHMENT
ADULT FITNESS Lunchtime Run:
LYNN YMCA
Youth Piano, Guitar and Voice Lessons:
Ages 6-18 I F:$25 M:$35 N:$45 Learn the basics of playing an instrument and reading music. Voice lessons will cover warm ups, vocal range, pitch, and vocal techniques. Please contact Helder at htsinine@metronorthymca.org for scheduling.
YOUTH FITNESS Girls Fitness:
GPA Club:
Grades 3 - 8 | FREE Get your homework done and your GPA up with the help of our tutors. Tue, Wed, Thu: 5:30pm - 6:30pm
Healthy Kids Kitchen:
Grades 3-8 | M: $15 C:$30 Participants will learn about nutrition and healthy eating while making delicious snacks in our Kids Kitchen CafĂŠ. Tue: 6:30pm - 8:00pm Thu: 6:30pm - 8:00pm
M: $75 N:$125 Work with resistance bands to build strength and endurance. Change your workout routine and challenge yourself in this program! Mon: 11:30am-12:30pm Wed: 11:30am-12:30pm
Ages 11+ I FREE In this program girls will learn proper use of fitness center equipment. With proper technique and confidence participants will create fitness Dance Team: goals and build healthy habits. Ages 10+ | FREE Tue: 3:30pm-4:15pm Come learn different styles of hip hop dance in a fun no-judgment atmosphere. Participants Teen Boot Camp: may be asked to perform at YMCA events as Ages 11+ I M:$15 N:$30 part of the team. Circuit training for youth. Learn different Mon: 6:00pm - 7:00pm training methods while still having fun. Non-competitive inclusive environment. Growing in the Greenhouse: Tue: 3:30pm-4:15pm Grades 3-8 | FREE Thu: 3:30pm-4:15pm Expand your child’s knowledge of vegetables, flowers, soil and the process of gardening! Youth Cycle Dance Party: Gardeners will use our greenhouse to Ages 11+ I FREE Work up a sweat with this fun group cycle class! experiment with different seeds, soils and fertilizers! High energy with popular hip hop hits. Wed: 4:30pm - 5:30pm Mon: 3:30pm-4:15pm
Personal Training:
YOUTH SPORTS
Resistance Training:
Reach your wellness goals with the support and encouragement of our nationally certified personal trainers. Packages are available in 30 or 60 minute sessions for individual or partner training. See Welcome Center for rates.
MUSIC STUDIO PROGRAMS Mini Musicians:
Ages 1-5 I F:$25 M:$35 N:$50 Have fun with rhythmic development activities, instrument exploration and a wide array of age appropriate songs. Mon: 10:15am-11:00am Ages 2-3 Fri: 10:15am-11:00am Ages 2-3 Mon: 9:15am-10:00am Ages 3-5 Fri 9:15am-10:00am Ages 3-5
Adult Guitar Lessons:
Learn the basics of playing guitar, reading music, and learning your favorite songs. Contact Helder at htsinine@metronorthymca. org for scheduling and pricing.
Teen Music Studio Time: Ages 13-18 I FREE Wed: 5:00pm-8:00pm Thu: 5:00pm-8:00pm
Track Team:
Grades 3- 8 | FREE Learn the basics of running and cardio fitness. Build stamina for long distance running and create personal short distance goals. The Bolts track team will train to run in local 5k races. Thu: 5:30pm-6:30pm
Basketball Skills & Drills:
F: $30 M: $45 N: $65 Come learn the fundamentals of basketball including dribbling, passing, shooting & defensive drills. Pee-Wee: Ages 3-6, Sat: 9:00am - 9:45am Rookie: Ages 7-9, Sat: 10:00am -10:45am Junior: Ages 10+, Sat: 11:00am - 11:45am
Youth Sports Mashup:
Grades 3- 8 | M: $20 C: $35 Introduction to a variety of sports including, but not limited to, floor hockey, baseball, ultimate frisbee, soccer and basketball. Sun: 10:45am-11:15am
Nerf Blasters:
Ages 7-11 | M: $20 C: $35 Speed, accuracy and teamwork will be the focus in this program! Bring your own nerf gun or borrow one of ours! Sun: 11:30am-12:15pm
Saturday Morning Dance:
Grades Pre-K- 2 I M:$15 C:$30 A beginner class for children to learn the basics of hip hop and other style of dance. This is a fun, judgment free zone! Sat: 11:00am-11:45am
Lego Masters!:
All Ages I M: $15 C:$30 Explore the world of Legos and what a group can create together when challenged! We welcome all ages & skill levels. Sat: 12:00pm-12:45pm
Karaoke Superstars:
All Ages I M:$15 C:$30 This program encourages the discovery of new music and self-confidence through performance. Have fun and build friendships through music. Sat: 11:00am-11:45am SPECIAL EVENTS Kids Night Out:
Ages 5+ | $10, $5 for sibling During these special events for our youth members your child will enjoy swim time, arts and crafts, and a variety game tournaments. A light dinner will be served. April 12, 5:30pm-8:30pm May 17, 5:30pm-8:30pm