AQUATICS
LYNN YMCA
Summer Session 1: June 18 - July 30 Summer Session 2: July 31 - Sept 2
Registration Dates: Member Registration: May 21 Non-Member Registration: May 31
20 Neptune Blvd. Lynn, MA 781-581-3105 ymcametronorth.org
Rate Guide: F = Family Member M = Member N = Non-Member
PARENT/ CHILD SWIM LESSON
YOUTH SWIM
AQUATIC PROGRAMS
6 Months - age 4 | F: $50 M: $70 N: $90
Ages 6+ | F:$50 M: $70 N: $90
Breed Swim Lessons - FREE!
Parent/Child A: 6-18 months w/ parent
Stage1:
Parents learn water safety, holds and towing techniques that encourage basic kicking, pulling and water independence for children. Swim diapers must be worn. Fri: 9:50am-10:20am Sat: 10:10am-10:40am
Parent/Child B: 19months- Age 3 w/ parent
Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diapers must be worn for children not potty trained. Fri: 9:50am-10:20am Sat: 10:10am-10:40am
PRESCHOOL Ages 3 - 6 | F: $50 M: $70 N: $90
Stage 1:
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 4:30pm-5:00pm Tue: 4:30pm-5:00pm Tue: 4:00pm-4:30pm Wed: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 10:45am-11:15am
Stage 2:
Swimmers must swim 5 feet without assistance and fully submerge their face in the water.. Encourages forward movement in water and basic self-rescue skills performed independently. Mon: 5:40pm-6:10pm Thu: 4:30pm-5:00am Sat: 9:35am-10:05am Sun: 10:45am-11:15am
Stage 3:
Swimmers must swim 20 feet or three quarters the width of the pool. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Tue: 5:05pm-5:35pm Wed: 5:05pm-5:35pm Wed: 6:15pm-6:45pm Sat: 11:15am-11:45am Sun: 11:20am-11:50am
Stage 4:
Swimmers must be able to proficiently swim the width of the pool on stomach and back. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Thu: 5:40pm-6:10pm
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mon: 5:05pm-5:35pm Tue: 4:00pm-4:30pm Wed: 5:40pm-6:10pm Thu: 5:40pm-6:10pm Sat: 9:00am-9:30am Sat: 9:35am-10:05am Sat: 10:10am-10:40am Sun: 10:45am-11:15am Sun: 11:55am-12:25pm
Stage 2:
This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance with slightly more experience. Tue: 5:05pm-5:35pm Wed: 4:30pm-5:00pm Thu: 5:05pm-5:35pm Fri: 4:30pm-5:00pm Sat: 9:00am-9:30am Sat: 10:45am-11:15am Sun: 11:20am-11:50am
Stage 3:
Swimmers must swim 20 feet or about three quarters the width of the pool. Develops intermediate self-rescue skills performed at longer distances than in previous stages. Tue: 4:30pm-5:00pm Tue: 5:40pm-6:10pm Wed: 5:40pm-6:10pm Wed: 6:15pm-6:45pm Fri: 5:05pm-5:35pm Sat: 10:10am-10:40am
Stage 4:
Swimmers must be able to proficiently swim the width of the pool on stomach and back. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Fri: 5:40pm-6:10pm Sat: 10:45am-11:15am Sun: 11:55am-12:25pm
ADVANCED SWIM Ages 6+ | F:$50 M: $70 N: $90
Stage 5:
Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Sun: 11:45am-12:20pm
6th - 8th Graders These lessons are for Breed Middle School. Class will consist of basic swimming skills as well as water safety. *Participants should present a valid school ID when registering. Sat: 11:20am-11:50am
Teen’s Beginner Swim - FREE!
Teens will learn basic swimming skills in a low pressure class. Wed: 5:05pm-5:35pm Sun: 12:30pm-1:10pm
Private Lessons:
Private lessons are available upon request for members only, please visit Welcome Center. Private: Semi-private:* 4 classes: $130 4 classes: $180 *Semi-Private lessons are for a maximum of 3 swimmers.
Lap Swim & Open Swim:
FREE for Members! Lap swim is available for ages 15+. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. For lap Swim and Family/Open Swim times visit www. ymcametronorth.org.
Aqua Fitness: FREE for members!
A combination of cardio respiratory endurance and muscle conditioning interval training. Mon: 9:15am-10:15am Mon: 6:30pm-7:30pm Tue: 6:30pm-7:30pm Thu: 9:15am-10:15am Thu: 6:30pm-7:30pm
Aquatics Stretch: FREE for members!
Promotes functional endurance as well as musculoskeletal flexibility. Tue: 9:15am-10:15am Wed: 9:15am-10:15am
Aqua Zumba: FREE for members!
Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. Thu: 6:30pm-7:30pm (2nd & 4th Thursday of the month)
ADULT SWIM Ages 17+ | M: $60 N: $90
Adult Beginner Swim Lessons:
Gain confidence and learn the fundamentals of swimming and aquatic safety. Sun: 1:15pm-1:55pm Fri: 5:40pm-6:10pm
Adult Swim Stroke Development:
Develop basic swim strokes Participants must be able to swim one length of the pool. Sun: 2:00pm-2:40pm