Melrose Family YMCA

MELROSE FAMILY YMCA

FALL PROGRAM SESSIONS Session I: September 12 - October 30 Session II: October 31 - December 18

www.ymcametronorth.org

WELCOME REGISTRATION DATES Session I: September 12 - October 30 Member Registration: August 15 Non-Member Registration: August 25

Session II: October 31 - December 18 Member Registration: October 3 Non-Member Registration: October 13

Register ONLINE at ymcametronorth.org

LOCATIONS

CHILD WATCH SERVICES

Main Street Facility

497 Main St., Melrose, MA 02176 Phone Number: 781-665-4360 Fax Number: 781-462-6022 Hours of Operation Monday - Friday: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm Holiday Hours

Labor Day, Sept 5: Columbus Day, Oct10: Veterans Day, Nov 11: Thanksgiving, Nov 24: Christmas Eve, Dec. 24: Christmas Day, Dec. 25:

7:00am - 11:00am Regular Hours Regular Hours 7:00am-10:00am 6:30am-1:30pm CLOSED

Melrose Child Care Center

Member must remain on premises.

Discounted bulk passes are available.

Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street. For more information email Kelly Moynihan at kmoynihan@metronorthymca.org FREE for Family Members!

Monday - Friday: 8:00am - 12:30pm Monday - Thursday: 4:30pm - 7:30pm Saturday: 7:45am - 12:30pm Individual Members: $3/hr per child - $5/hr siblings Non-Members: $5/hr per child - $7/hr siblings NAEYC Accredited Child Care!

106 Main St., Melrose, MA 02176 Phone Number: 781-665-8522 Fax Number: 781-606-0633

Hours of Operation Infant/Toddler/Preschool Care Monday - Friday: 6:30am - 6:00pm

Stoneham Child Care & Program Center

Hours of Operation Infant/Toddler/Preschool Care Monday - Friday: 6:30am - 6:00pm After School Care Monday - Friday: 2:00-6:00pm Vacation Programs: 8:00am-6:00pm

39 Pleasant St., Stoneham, MA 02180 Phone Number: 781-279-2002 Fax Number: 781-279-7576

CLOSURE POLICY It is the policy of the YMCA of Metro North to remain open during inclement weather.

Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. If this is the case and fee based classes are cancelled you will be offered a make up class at an alternate date. In the event of inclement weather, please refer to our website, facebook & twitter for communication regarding our hours and programs.

WELCOME OUR MISSION

The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

LEADERSHIP Katelyn Doherty, Branch Executive Director kdoherty@metronorthymca.org Ashley O’Donnell, Membership Director aodonnell@metronorthymca.org Ellen Casey, Branch Administrator ecasey@metronorthymca.org Nicholas Fitzgerald, Aquatics Director nfitzgerald@metronorthymca.org Olga Arnold, Regional Group Exercise Director oarnold@metronorthymca.org Bernadette Farrell, Health and Wellness Director bfarrell@metronorthymca.org Stephen Headley, Sports and Teen Director sheadley@metronorthymca.org Carlos De La Cruz, Facilities Director cdelacruz@metronorthymca.org Branden Lamarre, Regional Director of Facilities blamarre@metronorthymca.org

UPCOMING EVENTS PARENT’S NIGHT OUT

MONSTER BASH

Your children will enjoy games and gym time while you enjoy a night out! Food and drinks will be served. Space is limited. Sign-ups will NOT be taken after 5:00pm the Thursday before a PNO. Cancellations must be made by Thursday at 5:00pm or will result in a $20 cancellation fee.

Friday, October 28 6:15pm - 7:30pm

Fees: $20 for first child with a family membership & $5 for each additional child

FREE for Members! Please sign up at the Welcome Center.

Join us for a fun Halloween Monster Bash featuring favorite games such as ghost bowling and graveyard golf! FREE for the whole community!

Dates: Saturday, September 17 | 5:30pm- 8:30pm Saturday, October 15 | 5:30pm- 8:30pm Saturday, November 12 | 5:30pm- 8:30pm

RIDE-A-THON

YMCA OF METRO NORTH HALF MARATHON

Saturday, September 24 Time: TBD

Saturday, November 19 9:00am

Join your favorite instructors for the ride of the year! Get sponsors to support your ride, compete with friends, wave to neighbors as you cycle out in our Main Street Courtyard.

The YMCA of Metro North is excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.

Please visit the Welcome Center for more information.

YMCA OF METRO NORTH COCKTAILS FOR A CAUSE Thursday, September 29 5:00pm-7:30pm Join us for a wonderful evening to support the YMCA’s cause driven Healthy Living programs.

Each guest in attendance is eligible to win a trip for four to a New England Patriots game in Miami on New Year’s Day!

To purchase tickets, please contact Lesley Fawcett at lfawcett@metronorthymca.org

Register today at www.active.com!

UPCOMING EVENTS SMALL BUSINESS SATURDAY SPECIAL PARENT’S DAY OUT Saturday, November 26 1:00pm - 4:00pm Get started on your holiday shopping in downtown Melrose while we watch the kids! $20 for the first child & $5 for each additional child.

Please sign up at the Welcome Center.

HOLIDAY EXTRAVAGANZA Friday, December 9 6:00pm-7:00pm Come celebrate the holiday season with pictures with Santa, holiday crafts, music, and seasonal treats!

FREE for members! $10 for non-members.

Please sign up at the Welcome Center prior to the event.

SPOOKY SPRINT 5K Saturday, October 29 | 8:30am Race features include long sleeve t-shirts for participants pre-registered by October 16, electronic timing, and post-race refreshments.

All Proceeds will benefit the Melrose Family YMCA Annual Fund which ensures that no one is turned away for inability to pay!

Register today at www.active.com!

AQUATICS WATER FITNESS CLASSES Registration Required

WATER EXERCISE

HYDRO-PILATES NEW!!

Non-Member: $85

Member: Non-Member:

FREE for members!

Join us for a full body workout. A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.

Mon-Fri: 9:00-10:00am Monday: 7:30-8:30pm

SWIM FIT

Workouts for triathletes and fitness swimmers. All levels are welcome.

Tues/Thurs: 10:00-11:00am Member: Non-Member:

$54 $80

AQUATICS STRETCH

Enjoy the benefits of pilates and water exercise all at the same time. Recharge while increasing your core and muscular strength and flexibility.

Mon: 10:00-10:45am Wed: 10:00-10:45am Fri: 10:00-10:45am $22 $28

SENIOR GYM & SWIM “STAY FIT�

FREE for members!

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tuesday: (light aerobics & weights) 12:00-2:00pm

FREE for members!

Promote functional endurance as well as musculoskeletal flexibility.

Mon/Wed: 1:00-2:00pm Tues/Thurs: 1:00-2:00pm

Thursday: (stretching & weights) 12:00-2:00pm Non-Member: $80

Non-Member: $64

IRONMAN CHALLENGE

Have you ever wanted to complete an Ironman Event? Now is your chance!

Jump into this 7 week challenge to complete an Iron Man at your pace. We will help track your swim, bike, and running distances during the challenge until you complete the true Iron Man distances.

Distances: 2.5 mil swim, 112 mile bike, 26.2 mile run.

Swim clinic to be held Saturday, September 10th 9:00-10:00am to get started.

Member: $20

All proceeds benefit the Melrose Family YMCA Annual Fund!

AQUATICS YMCA of Metro North Swim Lessons What age is your child ?

6-18 Months 19-36

3-6

Months

Ages 6 &up

Years

parent /child 1

Can they swim horizontally , for half the pool without flotation?

parent /child 2

No

Are they comfortable in the Yes

water without a parent ?

No

Can they swim horizontally , for the entire pool without flotation or stopping to break?

Yes

parent/ child 3 Can they swim with flotation without an adult holding them?

No

Yes

No skippers

Can they front crawl with basic rotary breathing for 25 yards?

Are comfortable with backstroke & able to tread ?

Yes

No

Can they swim with flotation in a horizontal position and put their face under water?

No

Yes

Can they front crawl & back stroke for 50 yards? Can they swim 25 yards of side stroke?

Yes

Can they swim in a horizontal position for 10 feet without flotation?

No

No

Yes

Yes

No

Can they swim the width of the pool without flotation?

Yes

Pre– Team Fins Program Little Fins Ages 4-6

Swimmer can comfortably swim 25 yards for preschool and 50 yards for school age for both free style and back stroke. Swimmers can tread for one minute. Swimmers will be taught in a team format on stroke development of the major 4 strokes.

Jr. Fins Ages 7-9

Sr. Fins Ages 10-12

Not all lessons offered at each branch. Visit ymcametronorth.org to find your classes at our other locations!

AQUATICS PARENT/CHILD SWIM (6 months - age 4)

Family Member: $40 Member: $70 Non-Member: $110

PARENT/ CHILD 1

(6-18 Months w/parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Class length is 30 minutes.

Monday: 10:00-10:30am Thursday: 10:00-10:30am Saturday: 9:00-9:30am Sunday: 9:00-9:30am

PARENT/ CHILD 2

(19 - 36 Months w/parent)

Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Class length is 30 minutes.

Monday: 10:45-11:15am Tuesday: 10:00-10:30am Saturday: 9:30-10:00am Sunday: 9:30-10:00am

PARENT/ CHILD 3 (ages 3-4)

The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.

Monday: 11:15-11:45am Thursday: 11:00-11:30am Saturday: 10:00-10:30am Sunday: 10:00-10:30am

SKIPPERS (ages 2.9-4)

This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Wednesday: 3:00-3:30pm Wednesday: 4:15-4:45pm Saturday: 10:30-11:00am Sunday: 10:30-11:00am

AQUATICS PRESCHOOL SWIM (ages 3-6)

Family Member: $50 Member: $90 Non-Member: $140

PIKE

This class is for children who have little or no water experience or have a fear of the water.

Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Monday: 3:30-4:10pm Tuesday: 4:15-4:55pm Wednesday: 10:45-11:25am Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Friday: 10:00-10:40am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Saturday: 10:30-11:10am Sunday: 9:00-9:40am Sunday: 9:45-10:25am Sunday: 10:30-11:10am

EEL

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water.

Children will have a level 3 bubble.

Monday: 3:30-4:10pm Tuesday: 4:15-4:55pm Wednesday: 10:45-11:25am Wednesday: 3:30-4:10pm Thursday: 4:15-4:55pm Friday: 10:00-10:40am Friday: 10:45-11:25am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Saturday: 10:30-11:10am Sunday: 9:00-9:40am Sunday: 9:45-10:25am

RAY

Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently.

Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.

Monday: 3:30-4:10pm Tuesday: 4:15-4:55pm Wednesday: 3:30-4:10pm Wednesday: 4:15-4:55pm Thursday: 4:15-4:55pm Friday: 10:45-11:25am Saturday: 9:00-9:40am Saturday: 9:45-10:25am Sunday: 9:00-9:40am Sunday: 9:45-10:25am

STAR FISH

Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.

Monday: 3:30-4:10pm Tuesday: 4:15-4:55pm Wednesday: 4:15-4:55pm Thursday: 4:15-4:55pm Saturday: 9:45-10:25am Sunday: 9:45-10:25am

TREASURE HUNTERS

A swim class with a Pirate Treasure Hunters Theme! Children will learn basic swim skills and pool safety while using maps and games to uncover clues that will lead to the hidden Pirate treasure! This class is for swimmers at a Ray/ Starfish ability level.

Monday: 4:15-4:55pm Wednesday: 3:30-4:10pm

AQUATICS YOUTH SWIM (ages 6+)

Family Member: $50 Member: $90 Non-Member: $140 POLLIWOG

This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Monday: 4:15-4:55pm Tuesday: 3:30-4:10pm Thursday: 3:30-4:10pm Saturday: 10:30-11:10am Saturday: 11:15-11:55am Sunday: 10:30-11:10am Sunday: 11:15-11:55am

GUPPY

Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Monday: 4:15-4:55pm Tuesday: 3:30-4:10pm Thursday: 3:30-4:10pm Saturday: 10:30-11:10am Saturday: 11:15-11:55am Sunday: 10:30-11:10am Sunday: 11:15-11:55am

MINNOW

Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Monday: 4:15-4:55pm Tuesday: 3:30-4:10pm Thursday: 3:30-4:10pm Saturday: 10:30-11:10am Saturday: 11:15-11:55am Sunday: 9:00-9:40am Sunday: 11:15-11:55am

PRE-TEAM FINS PROGRAM These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute.

Swimmers should own their own pair of flippers and goggles.

LITTLE FINS (4-6 years) Tuesday: Sunday:

3:30-4:10pm 11:15-11:55am

JR. FINS (7-9 years) Monday: Saturday:

3:30-4:10pm 11:15-11:55am

SR. FINS (10-12 years) Wednesday: Thursday: Saturday:

4:15-4:55pm 3:30-4:10pm 9:00-9:40am

ADULT SWIM ADULT BEGINNER SWIM LESSONS

(ages 17+) Not much experience? Want to build your skills?

This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.

Sunday: 8:00-8:30am Members: $60 Non-Member: $90

ADULT SWIM STROKE DEVELOPMENT

(ages 17+) Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling.

Sunday: 8:30-9:00am Member: $60 Non-Member: $90

AQUATICS CERTIFICATION CLASSES CPR/FIRST AID/AED Tuesday, September 13: Thursday, October 20 Tuesday, November 8:

5:30-9:30pm 5:30-9:30pm 5:30-9:30pm

Members: Non-Members:

$50 $75

OXYGEN CERTIFICATION Tuesday, October 11: 7:30-9:30pm Wednesday, November 16: 7:30-9:30pm Members: Non-Members:

$100 $150

CPR/FIRST AID/AED RECERTIFICATION Thursday, September 22: 5:30-9:30pm Tuesday, October 18 5:30-9:30pm Thursday, November 17: 5:30-9:30pm Members: Non-Members:

$50 $75

PRIVATE LESSONS Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available.

PRIVATE

1 class: $40 4 classes: $140 6 classes: $180

SEMI-PRIVATE* 1 class: $60 4 classes: $220 6 classes: $300

*Max 3 swimmers-fee is total for all swimmer.

LAP SWIM & OPEN SWIM FREE for Members!

Lap swim is available for ages 14+. Open swim is available to all ages. During Family Swim, children must be accompanied by an adult. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.

For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org.

YOUTH DEVELOPMENT YOUTH SPORTS Family Member: $55 Member: $80 Non-Member: $105 YOUTH SOCCER LEAGUE (ages 3-5)

BASKETBALL FOR BEGINNERS (ages 3-5)

If interested in volunteering as a coach, contact Stephen Headley at sheadley@metronorthymca.org.

MINI ALL-STARS (ages 3-5)

FALL I ONLY Outdoor field TBA. If outdoor games are rained out, there will be indoor games held at the Main Street Location between 10:00am-12:00pm.

Please note, parents/guardians are asked to stay for the game and assist their child in following coaches’ directions.

Saturday: 10:00-11:00am Family Member: $90 Youth Member: $105 Non-Member: $155

YOUTH BASKETBALL LEAGUE (ages 4-7)

FALL II ONLY Learn the fundamentals of playing team basketball while developing individual skills.

There will be instruction followed by a game.

Games will be played at the Main Street location and participants will receive a jersey.

Please note parents/guardians are asked to stay for the games and assist their child in following coaches directions.

If interested in volunteering as a coach, contact Stephen Headley at sheadley@metronorthymca.org.

Saturday: 10:00-11:00am (ages 4-5) Saturday: 11:00-12:00pm (ages 6-7) Family Member: $90 Youth Member: $105 Non-Member: $155

HOP SKIP READ (ages 1.5-3)

Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Monday: 9:00-9:30am

YOUTH SOCCER (ages 3-5)

This class teaches basic fundamentals, teamwork, and fun with a ball at your feet.

Monday: 4:15-5:00pm Friday: 11:00–11:45am

Learn the basics of basketball such as dribbling, shooting and passing.

Monday: 11:00–11:45am Thursday: 10:00–10:45am Thursday: 5:15–6:00pm

This class offers different sports and games each week.

Monday: 10:00–10:45am Wednesday: 11:00–11:45am Wednesday: 4:15–5:00pm Saturday: 8:30–9:15am

GYM & SWIM (ages 6-10)

Enjoy games in the gym for the first half of the class, and then the instructor will escort them to the pool for the last half of class.

Thursday: 4:00–5:00pm

T- BALL (ages 3-5)

Enjoy learning how to hit, field, throw and run the bases.

Thursday: 11:00–11:45am

TRACK & FIELD (ages 3-5)

Help your child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals of the sport.

Friday: 10:00-10:45am

YOUTH SOCCER II (ages 6-7)

This class will reinforce basic soccer skills and teach more advanced skills.

Tuesday: 5:00-5:45pm Wednesday: 5:00-5:45pm

JUMP SHOTS (ages 5-8)

The main focus of Jump Shots is to teach fun in the sport of basketball. Learn ball control, passing, shooting, and the general rules of the game.

Monday: 5:00–5:45pm Tuesday: 3:15–4:00pm Wednesday: 3:15–4:00pm

YOUTH DEVELOPMENT FLOOR HOCKEY (ages 6-9)

TRACK CLUB (Ages 7+)

Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag.

Tuesday: 4:15-5:00pm

FREE to the Community!

Train with a track star! Youth track and field is designed to provide children with training that includes sprints, middle and long distance running, and relays. This program is geared towards children who are looking to improve their track ability and prepare for the upcoming season. Small group size will allow for more one on one training.

Monday: 3:15-4:00pm

DODGEBALL (ages 7-10)

For more information please contact Steve Headley at sheadley@metronorthymca.org

Practice proper stick handling techniques, passing and shooting while learning the rules of the game.

Thursday: 3:00-3:45pm

NERF BLASTERS (ages 7-10)

Enjoy running, throwing and dodging while learning to work in a team setting. Fun is guaranteed!

Tuesday: 5:00-5:45pm

YOUTH ENRICHMENT Family Member: $55 Member: $80 Non-Member: $105 BABY BALLERINAS (ages 3-5) NEW!

This structured class enhances coordination, develops listening skills and places emphasis on balance, fitness, flexibility through a combination of dance and gymnastics.

Wednesday: 11:00am-11:45am

LITTLE CHEFS (ages 3-5) NEW!

Children will learn the beginning fundamentals of cooking including kitchen safety and healthy eating habits along with creating exciting art projects. *Please note: We may not always be able to accommodate all types of food allergies.

Thursday: 10:30-11:00am

LITTLE SCIENTISTS (ages 3-5)

Children will explore the world of science around them through fun, interactive activities, and experiments.

Tuesday: 10:30-11:00am

PINT SIZED PAINTERS (ages 3-5)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Wednesday: 10:30-11:00am

SENSORY PLAY (ages1.5-3)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Monday: 10:30-11:00am

STORYTIME ADVENTURES (ages 3-5)

Your child will become immersed in a new story each week through the use of books. Activities using art and science will revolve around the chosen story, and support the connection between each activity and the book of the week.

Friday: 10:30-11:00am

HEALTHY LIVING FITNESS

Family Member: $69 Member: $86 Non-Member: $130

All prices for adult fitness classes unless otherwise noted.

KETTLE BELL CLASS

Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.

Tuesday: 5:30–6:30pm

TREAD AND SHRED

30 minutes of intense treadmill walking or running, followed by 45 minutes of strength training drills that focus on toning and sculpting.

Monday: 6:30-7:45pm Wednesday: 9:00-10:15am Family Member: $85 Adult Member: $107 Non-Member: $160

LIFT HEAVY, LOOK LEAN

Women only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).

Mon/Fri: 8:30–9:30am Mon/Fri: 9:30-10:30am Tues/Thurs: 7:30–8:30pm Family Member: $145 Adult Member: $189 Non-Member: $265

LIFT HEAVY, LOOK LEAN FOR MEN!

This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Like the women’s class, it includes 2 workouts per week with Josh Brown, and InBody 230 body composition measurements at the start and the end of the session (a $50 value).

Mon/Wed: 7:00-8:00pm Family Member: $145 Adult Member: $189 Non-Member: $265

COUCH TO 5K

After a summer of barbecues and beach weekends, get serious about your fitness again! This program will get you off the lounge chair and into a pair of running shoes. Cap the program off with a 5K road race; a registration to the Spooky Sprint is included!

Wednesday: 12:15–1:00pm Thursday: 6:15–7:00pm

SOCIAL DANCE

Learn dances like the Fox-Trot, Waltz, Tango, and Swing, and Salsa like a pro! This is a 6-week class *Fee is per person - please join with a partner!

Fall I: September 22-October 27 Fall II: November 3- December 15 (No class on November 24) Thursday: 7:30-8:30pm Family Member: $75 Adult Member: $90 Non-Member: $110

SENIOR GYM & SWIM “STAY FIT”

FREE for members!

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues: (light aerobics & weights) 12:00-2:00pm Thurs: (stretching & weights) 12:00-2:00pm Non-Member: $80

WUDANG TAI CHI & QIGONG

This class is flowing and dynamic and utilizes both the external body and one’s inner energy.

All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178 Saturday: 8:30-9:45am Fall I (4 week session, September17-October 8): Family Member: $43 Adult Member: $50 Non-Member: $74 Fall II: Family Member: $76 Adult Member: $88 Non-Member: $129

HEALTHY LIVING WOMEN ON WEIGHTS FREE for Members!

In this informal class, learn the basics of upper body strength training with free weights!

Mon/Fri: 7:30-8:30pm Saturday: 8:30-9:45am PRENATAL YOGA

This class welcomes all fitness levels and stages of pregnancy. Please bring a pillow/ blanket.

Tuesday: 9:00-10:00am Thursday: 6:30-7:30pm

PRENATAL CONDITIONING

Maintain your hard earned fitness during pregnancy with Amy’s fitness class designed for women in any stage of pregnancy. This is a class for women with a good level of fitness, not for anyone new to exercise.

Wednesday: 9:30-10:30am

JUMP-START ORIENTATION FREE for Members!

All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

ADULT BASKETBALL LEAGUE Mon/Wed: 7:00-10:00pm Member: $20 Non-Members: $97.50

NEW MOM CONDITIONING NEW! Now that the hard work of growing and delivering that baby is over, it’s time to get your old body back! Many of our new moms were in Prenatal Conditioning or Prenatal Yoga and have maintained a good level of fitness; this is a class for them and other women with a good level of fitness, not for anyone new to exercise.

Tuesday: 6:30-7:30pm

PERSONAL TRAINING Get the motivation, accountability and guidance you need for success!

INDIVIDUAL TRAINING

30 min 3 sessions: 6 sessions: 10 sessions:

60 min 3 sessions: 6 sessions: 10 sessions:

$102 ($34/session) $195 ($32.50/session) $300 ($30/session) $171 ($57/session) $330 ($55/session) $530 ($53/session)

PARTNER TRAINING (PER PERSON) 60 min 3 sessions: 6 sessions: 10 sessions:

$108 ($36/session) $204 ($34/session) $320 ($32/session)

NEW! Personal Training can now be purchased with weekly drafts for more convenience and long-term training becomes more affordable!

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org.

MASSAGE

30 min

60 min

Family Member: $42 $52

Adult Member: $45 $60 Non-Member: $52 $68 Buy 12 massages by December 31st and get the 13th FREE! Visit the Welcome Center for details!

To schedule your appointment email Jill Furumoto, Massage Therapist at jfurumoto@metronorthymca.org

HEALTHY LIVING NUTRITION AND WELLNESS GROUP EXERCISE FREE for Members!

Over 50 classes per week! Check out the schedule at ymcametronorth.org

INTRODUCTORY GROUP EXERCISE CLASSES

A great way for you and your friend to learn a class format in a slow paced, user friendly environment. After attending an intro class you will be able to participate in a regularly scheduled class with confidence.

Group Cycling 101:

September 17 10:45-11:45am

Intro to Kick-Boxing:

September 24 10:30-11:30am

Intro to TRX Training:

October 1 10:30-11:30am

Intro to Zumba:

October 8 10:30-11:30am

Intro to Yoga (3rd floor studio):

October 15 10:30-11:30am

NUTRITION AND TOTAL WELLNESS STUDIO AT THE STONEHAM YMCA!

Program Includes: • List of approved foods and foods to eliminate • Grocery Shopping List • Recipes • Private Facebook group • Private email support Members: $60 Non-Members: $110

Nutritional Seminars: FREE to the Community!

Nutrition 101: What should I eat?

September 17th | 10:30am Nutrition for Athletes October 15th | 10:30am Staying healthy with Nutrition: How to boost your immune system for the Winter months November 19th | 10:30am Nutrition for the Holidays December 10th | 10:30am

HEALTHY LIVING YOUTH & TEEN FITNESS

Family Member: $59 Member: $80 Non-Member: $120

All prices for adult fitness classes unless otherwise noted.

INTRO TO YOUTH CYCLE (ages11-14)

Age appropriate instruction provided to get your child set-up on a bike properly for an intense cardio workout.

Wednesday: 4:00-4:45pm

INTRO TO WEIGHT TRAINING

(ages12-14) This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will provide instruction on technique, progression and proper spotting.

Participants will learn how to lift safely, minimizing injury and maximizing results!

Monday: 3:00-4:00pm

LITTLE NINJA WARRIORS NEW!

(age 8-13) Just like the popular TV show, test your ninja warrior skills against those of your friends!

Amy Cunningham Fuentes, our own warrior, will lead participants through unconventional circuits that build confidence while challenging body and mind!

Tuesday: 3:00–3:45pm

KUNG FU FOR YOUNG DRAGONS

FALL II ONLY(age 8-13) Learn basic techniques and exercises, beginning level Kung Fu forms, some basic self-defense and applications.

Monday: 4:15-5:15pm Saturday: 10:15-11:15am Family Member: $64 Youth Member: $80 Non-Member: $118

TEEN BARRE (ages13-18)

The hottest trend in fitness, for TEENS ONLY! Thursday: 3:00-3:45pm

TEEN YOGA (ages13-18)

Learn to connect movement to breathing while improving your strength and flexibility.

Tuesday: 3:00-3:45pm

YOUTH FITNESS CENTER HOURS

(Ages 11–13) Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette, and provide spots when needed.

Monday - Friday: 2:30pm–4:30pm

FREE MEMBER FAMILY OPEN GYM

Members under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIME

Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/ guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center desk to set up an appointment.

Friday: 5:00-10:00pm Saturday: 3:00-6:00pm Sunday: 3:00-6:00pm

BIRTHDAY PARTIES MELROSE YMCA

497 Main Street, Melrose All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY (all ages)

Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Pool parties take place from 1:00pm-2:30pm on Saturday and Sunday.

For more information contact Nick Fitzgerald at nfitzgerald@metronorthymca.org.

Member: $150 Youth Member: $175 Non-Member: $200

GYM PARTY (ages 5+)

Gym parties can be tailored to meet your child’s sporting interest. From a sport jam party, to playing multiple sports, to a one sport favorite, your child will have a blast! Maximum of 20 participants. Gym Parties take place between 1:00-4:00pm on Saturday and Sunday.

For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $150 Youth Member: $175 Non-Member: $200

BOUNCE HOUSE PARTY (ages 5+)

Put some bounce in your bash to make it the best birthday ever! Maximum of 10 kids in the bounce house at once. Bounce House Parties take place between 1:00-4:00pm on Saturday and Sunday.

For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

ZUMBA PARTY (ages 7+) NEW!!

Zumba® birthday party is the ultimate dance-fitness party for young Zumba® fans, where they can dance it out and rock with friends to their own rules! A full hour of non-stop fun with dancing and games to Latin and International beats!

For more information contact Bernadette Farrell at bfarrell@metronorthymca.org Member: $225 Youth Member: $250 Non-Member: $275

SOCIAL RESPONSIBILITY FINANCIAL ASSISTANCE

COMMITMENT TO SAFETY

Everyone belongs at the Y, and we make every effort to ensure no one in the communities we serve is turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes: • Application with work history • Comprehensive interview process • Full background check with CORI & SORI and at least 3 reference checks • Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning, and child development.

ANNUAL CAMPAIGN Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most. Every gift makes a difference. Give today!

COMMON GROUND TEEN NIGHT We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers & members.

Donate today! www.ymcametronorth.org/support

COMMUNITY SUPPORT The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support: • Melrose Rotary • Melrose Chamber of Commerce • Healthy Melrose • Bread of Life • Hallmark Health • Melrose Substance Abuse Prevention Coalition • Stoneham Chamber of Commerce • Victorian Fair • Melrose PTO

1st Friday of Month The Common Ground is open and FREE to all Melrose teens in grades 6-8 and is located at the Melrose Y. Qualified staff supervise the center and coordinate activities. The center offers a safe environment for teens to hang out with friends and provides billiards, ping pong, air hockey, video games, computers, and so much more. A full size gym is used for basketball, dodge ball, volleyball and other games. Each Common Ground night will feature a new theme and pizza will be provided!

Melrose Family YMCA

497 Main Street, Melrose, MA 02176 (781) 665-4360 HOURS OF OPERATION Mon-Fri: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm ymcametronorth.org