Melrose Spring Sessions Programs

REFRESH YOUR ROUTINE

MELROSE FAMILY YMCA SPRING PROGRAM SESSIONS Session 1: February 27-April 16 Session 2: April 24-June 11

www.ymcametronorth.org

WELCOME REGISTRATION DATES Session I: February 27 - April 16 Member Registration: February 6 Non-member Registration: February 16

Session II: April 24-June 11 Member Registration: March 27 Non-member Registration: April 6

Register ONLINE at ymcametronorth.org

LOCATIONS

CHILD WATCH SERVICES

Main St Facility

Member must remain on premises.

Discounted bulk passes are available.

Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street.

For more information email Kelly Moynihan at kmoynihan@metronorthymca.org

497 Main St., Melrose, MA 02176 Phone Number: 781-665-4360 Fax Number: 781-462-6022 Hours of Operation Monday - Friday: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm Holiday Hours Memorial Day, May. 29: 5:00am - 2:00pm Easter, April. 16: CLOSED

FREE for Family Members!

Mon - Fri: 8:00am -12:30pm Mon - Thu: 4:30pm -7:30pm Saturday: 8:00am - 12:30pm Sunday: 8:00am-11:00am NEW! Individual Members: $3/hr per child - $5/hr siblings Non-Members: $5/hr per child - $7/hr siblings

NAEYC Accredited Child Care!

Melrose Child Care Center

Hours of Operation Infant/Toddler/Preschool Care Mon-Fri: 6:30am-6:00pm

Stoneham Child Care & Program Center

Hours of Operation Infant/Toddler/Preschool Care Mon - Fri: 6:30am - 6:00pm Out of School Time Mon - Fri: 2:00pm-6:00pm Vacation Programs: 8:00am-6:00pm

106 Main St., Melrose, MA 02176 Phone Number: 781-665-8522 Fax Number: 781-665-0980

39 Pleasant St., Stoneham, MA 02180 Phone Number: 781-279-2002 Fax Number: 781-279-3260

CLOSURE POLICY

It is the policy of the YMCA of Metro North to remain open during inclement weather. Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. If this is the case and fee based classes are canceled you will be offered a make up class at an alternate date. In the event of inclement weather, please refer to our website, Facebook & Twitter for communication regarding our hours and programs.

WELCOME OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

LEADERSHIP Katelyn Doherty, Branch Executive Director kdoherty@metronorthymca.org Ashley O’Donnell, Membership Director aodonnell@metronorthymca.org Ellen Casey, Branch Administrator ecasey@metronorthymca.org Benjamin Allis, Aquatics Director ballis@metronorthymca.org Olga Arnold, Regional Group Exercise Director oarnold@metronorthymca.org Bernadette Farrell, Health and Wellness Director bfarrell@metronorthymca.org Stephen Headley, Sports and Teen Director sheadley@metronorthymca.org Carlos De La Cruz, Facilities Director cdelacruz@metronorthymca.org Branden Lamarre, Regional Director of Facilities blamarre@metronorthymca.org

UPCOMING EVENTS KIDS NIGHT OUT

MOVIE NIGHT

Your children will enjoy games and craft time while you enjoy a night out! Food and drinks will be served.

Space is limited. Sign-ups will NOT be taken after 5:00pm the Thursday before a KNO. Cancellations must be made by Thursday at 5:00pm or will result in a $20 cancellation fee.

Ages 3+ and must be potty trained

Friday, February 24 6:30pm-8:00pm FREE for all!

Fees:

$20 for first child with a family membership & $5 for each additional child

INDOOR TRIATHLON

Dates:

Saturday, March 18 5:30pm - 8:30pm Saturday, April 15 5:30pm - 8:30pm Saturday, May 20 5:30pm - 8:30pm

ICE SKATING AT BURBANK ICE ARENA Thursday, February 23 1:30pm-3:30pm Join us for an afternoon of fun during February vacation. Skates available to rent at the rink for a fee. Sign up at the Welcome Center!

Members only.

Enjoy a kid friendly movie on the Y big screen! Bring your own blanket to sit on!

Saturday, February 25, 9:30am at the Torigian YMCA At your designated start time, you will begin with a 10 minute swim in our indoor pool, shift gears and spend the next 30 minutes cycling on one of our bikes. Then race toward the finish line with 20 minutes on the treadmill. Participants will be allowed 10 minutes to safely change from the pool to cycling and 5 minutes to move from cycling to a treadmill. The first wave will start at 9:30am and a new wave will start every 15 minutes. All participants must be 14 years or older.

Scoring Race volunteers will record the total distance covered during the swim, bike and run. The more distance covered, the higher your score.

Race Fees $40 through January 31 $45 after January 31 Team Fee: $54 & $60 Contact Bernadette Farrell at bfarrell@metronorthymca.org Register now at active.com

UPCOMING EVENTS PICTURES WITH THE EASTER BUNNY Friday, April 14 11:00am-12:00pm Hippity, Hoppity, Easter’s on its way!

Hop on down to the Melrose Family YMCA for a fun-filled afternoon with the Easter Bunny! We will provide crafts, pictures with the Easter Bunny and an egg hunt! Goodie bags will be provided at the end of the egg hunt!

SUMMER CAMP OPEN HOUSE Friday, April 21 6:30pm-8:00pm Come to the Melrose YMCA to meet the directors of the three Melrose Y Summer Camp Programs.

Get your questions answered and pick up some registration information and a sample of daily schedules and activities.

HEALTHY MELROSE Saturday, May 6 10:00am-2:00pm The Healthy Melrose Fair is a yearly event begun in 2009 by a team of Melrose residents, educators, city leaders and health and fitness professionals.

This event is dedicated to improving the quality of life to Melrosians and surrounding communities. Come visit the Melrose Y table, participate in demonstrations, and discover healthy nutrition options at this fun family event!

MELROSE FAMILY YMCA GOLF TOURNAMENT Monday, June 12, Time TBD Join us for our 32nd Annual Melrose Family YMCA Golf Tournament at Bellevue Golf Club in Melrose. The tournament will include 18 holes of golf, a cookout, dinner, auction and prizes. All proceeds from the golf tournament will benefit the Melrose Family YMCA Annual Fund.

MOVIE NIGHT Friday, April 21 6:30pm-8:00pm FREE for all!

Enjoy a kid friendly movie on the Y big screen! Bring your own blanket to sit on!

AQUATICS WATER FITNESS CLASSES Registration Required

WATER EXERCISE

FREE for members | Non-Member: $85 Join us for a full body workout!

A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.

HYDRO-PILATES Members: $25 | Non-Member:$30 Enjoy the benefits of pilates and water exercise all at the same time. Recharge while increasing your core and muscular strength and flexibility.

Mon-Fri: 9:00am-10:00am Mon: 7:30pm-8:30pm Thur: 8:00pm-9:00pm

Mon: 10:00am-10:45am Wed: 10:00am-10:45am Fri: 10:00am-10:45am

AQUATICS STRETCH

SWIM FIT

FREE for members | Non-Member: $64 Promote functional endurance as well as musculoskeletal flexibility.

Mon/Wed: 1:00pm-2:00pm Tues/Thurs: 1:00pm-2:00pm

SENIOR GYM & SWIM “STAY FIT” FREE for members! | Non-Member: $80 Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues: (light aerobics & weights) 12:00pm-2:00pm Thurs: (stretching & weights) 12:00pm-2:00pm

Member: $54 | Non-Member: $80 Workouts for triathletes and fitness swimmers. All levels are welcome.

Tues/Thurs: 10:00am-11:00am

AQUATICS YMCA of Metro North Swim Lessons What age is your child ?

6-18 Months 19-36

3-6

Months

Ages 6 &up

Years

parent /child 1

Can they swim horizontally , for half the pool without flotation?

parent /child 2

No

Are they comfortable in the Yes

water without a parent ?

No

Can they swim horizontally , for the entire pool without flotation or stopping to break?

Yes

parent/ child 3 Can they swim with flotation without an adult holding them?

No

Yes

No skippers

Can they front crawl with basic rotary breathing for 25 yards?

Are comfortable with backstroke & able to tread ?

Yes

No

Can they swim with flotation in a horizontal position and put their face under water?

No

Yes

Can they front crawl & back stroke for 50 yards? Can they swim 25 yards of side stroke?

Yes

Can they swim in a horizontal position for 10 feet without flotation?

No

No

Yes

Yes

No

Can they swim the width of the pool without flotation?

Yes

Pre– Team Fins Program Little Fins Ages 4-6

Swimmer can comfortably swim 25 yards for preschool and 50 yards for school age for both free style and back stroke. Swimmers can tread for one minute. Swimmers will be taught in a team format on stroke development of the major 4 strokes.

Jr. Fins Ages 7-9

Sr. Fins Ages 10-12

Not all lessons offered at each branch. Visit ymcametronorth.org to find your classes at our other locations!

AQUATICS PARENT/CHILD SWIM (Ages 6 Mo - 4)

Family Member: $45 | Member: $75 | Non-Member: $115

PARENT/CHILD 1

SKIPPERS

Mon: Sat: Sun:

Tues: 11:30am-12:00am Wed: 3:30pm-4:00pm Sat: 10:30am-11:00am Sun: 10:30am-11:00am

(6-18 Months w/parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Class length is 30 minutes.

10:00am-10:30am 9:00am-9:30am 9:00am-9:30am

PARENT/ CHILD 2/3

(19 Months - Age 3 w/parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Class length is 30 minutes.

Mon: 10:45am-11:15am Tues: 11:00am-11:30am Sat: 9:30am-10:00am Sat: 10:00am-10:30am Sun: 9:30am-10:00am Sun: 10:00am-10:30am

(Ages 2.9-4) This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

AQUATICS PRESCHOOL SWIM (Ages 3 - 6)

Family Member: $55 | Member: $95 | Non-Member: $145

PIKE

This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Mon: 3:30pm-4:10pm Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 10:45am-11:25am Wed: 3:30pm-4:10pm Thur: 3:30pm-4:10pm Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am Sun: 9:45am-10:25am Sun: 10:30am-11:10am

EEL

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Must proficiently paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.

Mon: 3:30pm-4:10pm Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 3:30pm-4:10pm Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Fri: 10:00am-10:40am Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am Sun: 9:45am-10:25am Sun: 10:30am-11:10am

RAY Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble.

Must proficiently swim 10 feet or more without flotation and fully submerge their head.

Mon: 3:30pm-4:10pm Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Fri: 10:45am-11:25am Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am

STARFISH

Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught.

Children can swim a length of the pool on their front and back at the end of this level. Must proficiently swim the width of the pool without flotation. Bubbles will not be allowed in this class.

Mon: 3:30pm-4:55pm Tues: 4:15pm-4:55pm Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Sat: 9:00am-9:40am Sun: 9:00am-9:40am Sun: 9:45am-10:25am

AQUATICS YOUTH SWIM (Ages 6+) Family Member: $55 | Member: $95 | Non-Member: $145

POLLIWOG This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Tues: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Sat: 10:30am-11:10am Sun: 10:30am-11:10am

GUPPY Must proficiently swim the width of the pool without assistance and submerge their face in the water to enter this class.

They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Sat: 9:45am-10:25am Sun: 9:45am-10:25am Sun: 10:30am-11:10am

MINNOW Must proficiently swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Mon: 4:15pm-4:55pm Wed: 4:15pm-4:55pm Sat: 11:15am-11:55am Sun: 11:15am-11:55am

AQUATICS COMPETITIVE SWIM PROGRAM These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Competitive Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles.

LITTLE FINS (Ages 4-6)

Must have completed Starfish level.

Mon: 4:15pm-4:55pm Sun: 11:15am-11:55am

JR. FINS (Ages 7-9)

Must have completed Minnow level.

Mon: 4:15pm-4:55pm Wed: 4:15pm-4:55pm Sat: 11:15am-11:55am Sun: 11:15am-11:55am

SR. FINS (Ages 10-12)

Must have completed Minnow level.

Mon: 4:15pm-4:55pm Wed: 4:15pm-4:55pm

ADULT SWIM Member:$60 | Non-Member:$90

ADULT BEGINNER SWIM LESSONS (Ages 17+ )

Not much experience? Want to build your skills? This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.

Thur: 11:00am-11:30am Sun: 8:00am-8:30am

ADULT SWIM STROKE DEVELOPMENT (Ages 17+)

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling.

Thur: 11:30am-12:00pm Sun: 8:30am-9:00am

AQUATICS CERTIFICATION CLASSES CPR/FIRST AID/AED

Sunday, May 21, 12:30pm-5:00pm Sunday, June 4, 12:30pm-5:00pm Members: $50 Non-Members: $75 This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Safety and Health Institute. This class will have online and in-class components.

LIFEGUARD RECERTIFICATION Member: $200 | Non-Member: $325

This is a one-day, blended course with both an online and in class segment.

Recertification is determined by successful completion of a comprehensive written exam and water test. Students must show proof that their current certification has expired within 30 days after the expiration date.

For more information, Please contact Benjamin Allis at ballis@metronorthymca.org.

February 26 | April 23 Sunday, 8:00am-1:00pm

LIFEGUARD TRAINING (15 + years) Member: $300 | Non-Member: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. Please contact Benjamin Allis at ballis@metronorthymca.org to schedule the swim test and register for the class February 21-24 | April 18-21 Tuesday-Friday, 8:00am-4:00pm

LAP SWIM & OPEN SWIM FREE for Members!

Lap swim is available for ages 14+. Open swim is available to all ages. During Family Swim, children must be accompanied by an adult. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.

For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org.

The Great Escape Swim Challenge February 27 through April 24.

This is a fun, competitive 7 week challenge that will push your swimming skills and stamina. All proceeds go towards our Annual Campaign which supports our community and ensures that no one is turned away from the Y! Choose either the competitive or recreation swim challenge. In the race option, challengers compete to be the first finisher in their chosen challenge level!

CHOOSE YOUR CHALLENGE Swim Alcatraz 3.25 miles | Swim the Strait of Gibraltar 7.7 miles Swim the English Channel 21 miles. | Swim from Cuba to Florida 110 miles For more information please contact Benjamin Allis at ballis@metronorthymca.org

YOUTH DEVELOPMENT YOUTH SPORTS Family Member: $55 | Member: $80 | Non-Member: $105

T-BALL LEAGUE (Spring II Only)

(Ages 3-5) If interested in volunteering as a coach, please contact Stephen Headley at sheadley@metronorthymca.org. Outdoor field TBA. If outdoor games are rained out, there will be indoor games held at the Main Street Y between 10:00am12:00pm.

Please note that parents/guardians are asked to stay for the game and assist their child in following coach’s directions.

Sat: 10:00am-11:00am Family Member: $90 Youth Member: $100 Non-Member: $145

HOP SKIP READ (Ages 1.5-3)

MINI ALL-STARS (Ages 3-5)

This class offers different sports and games each week.

Mon: 10:00am–10:45am Wed: 11:00am-11:45am Wed: 4:15pm-5:00pm Sat: 9:00am-9:45am

GYM & SWIM (Ages 6-10)

Enjoy games in the gym for the first half of the class, and then the instructor will escort them to the pool for the last half of class.

Thur:

4:00pm-5:00pm

T-BALL (Ages 3-5) (Spring I Only)

Enjoy learning how to hit, field, throw, and run the bases.

Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Thur: 11:00am–11:45am

Mon: 9:00am-9:30am

Help your child learn how to run, jump, and compete as we offer instruction and practice in the fundamentals of Track and Field.

YOUTH SOCCER (Ages 3-5)

This class teaches basic fundamentals, teamwork, and fun with a ball at your feet.

Mon: 4:15pm–5:00pm Tues: 11:00am-11:45am Wed: 10:00am-10:45am Fri: 11:00am–11:45am

BASKETBALL FOR BEGINNERS

(Ages 3-5) Learn the basics of basketball such as dribbling, shooting and passing.

Mon: 11:00am-11:45am Thur: (Spring II Only) 10:00am-10:45am Thur: 5:15pm-6:00pm Sat: 8:00am-8:45am

SPEED STARS (Ages 3-5)

Mon: 3:15pm-4:00pm Tues: 10:30am–11:15am Fri: 10:00am–10:45am

YOUTH SOCCER II (Ages 6-7)

This class will reinforce basic soccer skills and teach more advanced skills.

Wed: 5:00pm-5:45pm

JUMP SHOTS (Ages 5-8)

The main focus of Jump Shots is to teach fun in the sport of basketball. Learn ball control, passing, shooting, and the general rules of the game.

Monday: 5:00pm-5:45pm Tuesday: 3:15pm-4:00pm Wednesday: 3:15pm–4:00pm

YOUTH DEVELOPMENT YOUTH SPORTS CONTINUED Family Member: $55 | Member: $80 | Non-Member: $105

FLOOR HOCKEY (Ages 6-9)

Practice proper stick handling techniques, passing and shooting while learning the rules of the games.

Thur: 3:00pm-3:45pm

NERF BLASTERS (Ages 7-10)

Speed, accuracy and teamwork will be taught to improve fitness! Game is similar to paintball or laser tag.

Tues: 4:15pm-5:00pm

DODGEBALL (Ages 6-9)

Enjoy running, throwing, and dodging while learning to work in a team setting.

Fun is guaranteed!

Tues: 5:00pm-5:45pm

SPEED TRAINING FOR ATHLETES (13 - 17 years) NEW!

Steve Headley leads this specialty class that teaches proper technique and mechanics for improving speed performance, to get you to the next level.

Whether your sport is track, football, basketball, soccer, lacrosse, or baseball, softball this class is applicable to YOU! For athletes training for a sport, not a fitness class.

Member: $100 Youth Member: $150 Non-Member: $216 Thursday: 2:45 – 3:45pm

TRACK CLUB (Spring II Only)

FREE for Members and the Community Join us as we introduce a fun and noncompetitive track team to the YMCA! It is designed to teach kids the basics of the sport and its many events. Kids will be exposed to a wide range of running events in categories such as the sprints, middle distance, long distance, and relays. Participants of this program will get the opportunity to run in each of our YMCA of Metro North 5K’s as well as getting the opportunity to be exposed to indoor track practices and meets!

For more information please contact Steve Headley at sheadley@metornorthymca.org Schedule TBD

YOUTH DEVELOPMENT YOUTH ENRICHMENT Family Member: $55 | Member: $80 | Non-Member: $105

BABY BALLERINAS (Ages 3-5)

This structured class enhances coordination, develops listening skills and places emphasis on balance, fitness, and flexibility through a combination of dance and gymnastics.

Wed: 11:00am-11:45am

BUILDING BUDDIES (Ages 1.5-3)

Use Tinker Toys, Lincoln Logs, Legos and more to create various structures! All mini architects welcome!

Fri:

10:30am-11:00am

LITTLE SCIENTISTS (Ages 3-5)

Children will explore the world of science around them through fun, interactive activities, and experiments.

Tues:

10:30am-11:00am

PINT SIZE PAINTING (Ages 3-5)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Wed:

10:30am-11:00am

PUPPET PLAY (Ages 3-5)

Learn the art of storytelling through different types of puppets! Each week, we will create a new type of puppet using various materials.

Thur:

10:30am-11:00am

SENSORY PLAY (Ages 1.5-3)

Children will receive various supplies to allow for creative thinking and inspire their artistic skills.

Mon:

10:30am-11:00am

ZUMBINI (Ages 0-3 w/parent)

This innovative program from the people who brought you ZUMBA introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat musical environment.

Tues: 4:00pm-4:45pm Wed: 10:00am-10:45am Fri: 11:15am-12:00pm Family Member:$75 | Youth Member: $90

HEALTHY LIVING ADULT FITNESS AT THE MELROSE FAMILY YMCA Family Member: $69 | Member: $86 | Non-Member: $130 All prices for adult fitness classes unless otherwise noted.

INTENSATI IT’S BACK!

Train your body, mind and spirit with this powerfully invigorating practice that combines interval training, martial arts, aerobics and yoga with empowering mantras to increase cardiovascular endurance and develop coordination, stamina and balance. Train your mind and body! Suitable for all fitness levels.

Tues:

5:30am–6:30am

KETTLEBELL CLASS (Spring I Only)

Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.

Tues:

6:00pm–7:00pm

NEW MOM CONDITIONING

Now that the hard work of growing and delivering that baby is over, it’s time to get your old body back! Many of our new moms were in Prenatal Conditioning or Prenatal Yoga and have maintained a good level of fitness; this is a class for them and other women with a good level of fitness, not for anyone new to exercise.

Thur: 6:30pm-7:30pm

MOM AND ME NEW!

It can be hard to get to the gym with a baby in tow, or maybe the baby isn’t ready to stay with a sitter yet. Get your workout in this class designed for mom and baby; cardio and resistance training with a certified trainer. It is a playdate for both of you!

Mon:

10:30am-11:30am

LIFT HEAVY, LOOK LEAN FOR MEN!

This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Includes 2 workouts per week with Josh Brown and in body 230 composition measurements at the start and the end of the session (a $50 value).

Mon/Wed: 7:00pm-8:00pm Mon/Wed: 6:00pm-7:00pm Family Member: $145 Adult Member: $189 Non-Member: $265

LIFT HEAVY, LOOK LEAN (Spring I Only)

Women only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).

Mon/Fri: Mon/Wed: Tues/Thurs:

8:30am – 9:30am 7:30pm-8:30pm 7:30pm–8:30pm

Family Member: $145 Adult Member: $189 Non-Member: $265

TRIATHLON CLUB Prepare for spring and summer triathlons!

Program will include weekly training assignments and one coached workout per week with a like minded group.

Sat:

8:00am-8:55am

HEALTHY LIVING ADULT FITNESS AT THE MELROSE FAMILY YMCA Family Member: $69 | Member: $86 | Non-Member: $130 All prices for adult fitness classes unless otherwise noted.

TREAD AND SHRED (Spring I Only)

SENIOR GYM & SWIM “STAY FIT”

Tues: 8:00am-9:15am Wed: 9:00am–10:15am Fri: 9:15am-10:30am Family Member: $85 Adult Member: $107 Non-Member: $160

Tues: (light aerobics & weights): 12:00pm-2:00pm Thurs: (stretching & weights): 12:00pm-2:00pm Non-Member: $80

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting.

TREADMILL TO TRACK WORKOUTS WITH STEVE HEADLEY

Starting in Spring I, join Steve in the Fitness Center to get interval work on the treadmill. As the weather warms up, head to the Pine Banks track like an NCAA athlete!

Develop power, speed and stamina for the road race season this spring, summer and into the fall.

Wed:

12:00pm – 12:45pm

SOCIAL DANCE! IT’S BACK!

FREE for members!

Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

WUDANG TAI CHI & QIGONG

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178 Tues: 7:15pm-8:45pm Sat: 8:30am-9:45am Family Member: $76 Adult Member: $88 Non-Member: $129

WOMEN ON WEIGHTS

FREE for Members In this informal format, learn the basics of upper body strength training with free weights!

Learn dances like the Fox-Trot, Waltz, Tango and Swing. *Fee is per person please join with a partner!

Mon/Fri: 7:30pm-8:30pm Sat: 8:30am-9:30am

Thur:

SENIOR FITNESS CENTER HOURS

7:30pm-8:30pm

Spring I March 2 – April 6 Spring II April 27 – June 1 Family Member: $75 Adult Member: $90 Non-Member: $110

A trainer experienced in senior fitness will be on hand to orient seniors to the equipment, answer questions about exercise, fitness center etiquette, and general fitness so you get the most out of your workout.

Mon/Wed: 9:00am-11:45am

HEALTHY LIVING YOUTH & TEEN FITNESS Family Member: $59 | Member: $80 | Non-Member: $120 All prices for classes unless otherwise noted.

INTRO TO WEIGHT TRAINING

(Ages 11-14) This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will provide instruction on technique, progression and proper spotting. Participants will learn how to lift safely, minimizing injury and maximizing results!

Mon:

3:00pm – 4:00pm

INTRO TO YOUTH CYCLE

(ages 11-14) Age appropriate instruction provided to get your child set-up on a bike properly for an intense cardio workout.

Wed:

4:00pm-4:45pm

ZUMBINI:

Ages 0-3 years and their care-takers.

This innovative program from the people who brought you ZUMBA introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat musical environment.

Tues: 4:00pm – 4:45pm Wed: 10:00am – 10:45am Fri: 11:15am-12:00pm Family Member: $75 Youth Member: $90 Non-Member: $120

ZUMBA KIDS JR: (4 – 8 years) NEW!

Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

Tues:

3:00pm – 3:45pm

LITTLE NINJA WARRIORS

(8-13 years) NEW! Just like the popular TV show, test your ninja warrior skills against those of your friends! Amy Cunningham Fuentes, our own warrior, will lead participants through unconventional circuits that build confidence while challenging body and mind!

Mon: (11 – 13 years) 3:00pm-3:45pm Tues: (8 – 10 years) 3:00pm – 3:45pm Speed Training for Athletes

SPEED TRAINING FOR ATHLETES

(13 - 17 years) NEW! Steve Headley leads this specialty class that teaches proper technique and mechanics for improving speed performance, to get you to the next level.

Whether your sport is track, football, basketball, soccer, lacrosse, or baseball, softball this class is applicable to YOU! For athletes training for a sport, not a fitness class.

Thursday: 2:45 – 3:45pm Member: $100 Youth Member: $150 Non-Member: $216

HEALTHY LIVING TEAM TRAINING CHALLENGE

April 24 – June 18 Get in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level!

• Teams will meet with their trainer twice weekly for an hour.

• Group nutrition lecture during the session.

• Pre- and Post- fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition.

• Prizes will be awarded for most improved team and individual!

Register by Thursday, February 16 Member: $219 Non-member: $319 Register by Thursday, April 6 Member: $239 Non-member: $339 Members: $259 Non-Member: $359

Information Session: 2/12 9:30am at the Stoneham Total Wellness Studio 3/23 at 10:00am at the Melrose Y 4/11 at 7:00pm at the Torigian Y

PERSONAL TRAINING

Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable!

INDIVIDUAL TRAINING:

• Work one-on-one with a trainer for 30 minutes or 60 minutes per session.

• Excellent for members with injuries or limitations, or for individuals seeking an accelerated program.

• Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals!

PARTNER TRAINING:

• Limited to 2 people.

• Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend!

• Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org

Nutrition Seminar: 4/23 6:00pm at the Stoneham Total Wellness Studio 4/24 7:00pm at the Torigian Y

LIVESTRONG AT THE Y LiveSTRONG at the Y is evidence based, informed program based on best practices for cancer survivors exercise. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting. This is a free program for survivors and a care giver.

For more information contact Bernadette Farrell at bfarrell@metronorthymca.org

HEALTHY LIVING MASSAGE THERAPY To schedule your appointment please contact Jill Furumato at jfurumato@metronorthymca.org

30m 60m 90m Family Member: $42 $52 $78 Adult Member: $45 $60 $90 Non-Member: $52 $68 $102

JUMP-START ORIENTATION FREE for Members!

All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

GROUP EXERCISE FREE for Members!

Over 50 classes per week! Check out the schedule at www.ymcametronorth.org.

INTRODUCTORY GROUP EXERCISE CLASS

A great way for you and your Friend to learn a class format in a slow paced, user friendly environment. After attending an intro class you will be able to participate in a regularly scheduled class with confidence.

GROUP CYCLING 101

March 4 10:45am-11:45am

ADULT BASKETBALL LEAGUE Mon/Wed: 7:00pm-10:00pm Member: $20 Non-Members: $97.50

FREE MEMBER FAMILY OPEN GYM Members under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIME

Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center desk to set up an appointment.

Fri: 5:00pm-10:00pm Sat: 3:00pm-6:00pm Sun: 3:00pm-6:00pm

YOUTH FITNESS CENTER HOURS After school hours for youths ages 11 – 14. Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette, and provide spots when needed.

Mon-Fri:

2:30pm – 4:30pm

TOTAL WELLNESS STUDIO STONEHAM TOTAL WELLNESS STUDIO 39 PLEASANT ST, STONEHAM MA 02180

SMALL GROUP NUTRITION AND FITNESS

21 NUTRITION RESET

Learn the fundamentals of healthy nutrition with a certified nutritional therapist, and work out twice weekly with a personal trainer.

This program includes 2 group workouts and 1 group nutrition session each week for 4 weeks.

Bring a friend and save 10%!

Member: $250 Non-member: $350

Reduce or eliminate the ongoing health issues that have been weighing you down! This program is designed to help you lose unwanted pounds, overcome chronic illness, resolve digestive problems, increase energy, improve your mental outlook, and much more!

This is a 3- week program with 5 meetings. For information contact Olga Arnold at oarnold@metronorthymca.org Member: $60 Non-member: $110

PRE AND POST NATAL BOOTY BARRE

This uniquely structured barre class allows moms to work out safely during pregnancy and after! This is a class for women continuing their fitness journey during pregnancy and not for beginners.

Mon/Fri: 11:00am – 12:00pm Family Member: $145 Adult Member: $189 Non-member: $260

GROUP EXERCISE CLASSES

Jump into one of our group exericse classes designed to challenge your fitness! See the website at www.ymcametronorth.org for a full schedule. Not a member? You can purchase a Drop-in pass for $15. Or save money and buy a 10-Class Pass for $100! You can buy them online or at the Melrose Family YMCA Welcome Center.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org.

STUDIO Y CLASS PASS:

Non-members can pay a drop-in fee of $15/class or buy a 10 - Class Pass for $100.

SOCIAL RESPONSIBILITY OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

FINANCIAL ASSISTANCE Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

ANNUAL CAMPAIGN Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most.

Every gift makes a difference. Give today!

Donate today! www.ymcametronorth.org/give

COMMON GROUND TEEN CENTER 1st Friday of Month The Common Ground is open and FREE to all Melrose teens 12 years or older and is located at the Melrose Y. Qualified staff supervise the center and coordinate activities. The center offers a safe environment for teens to hang out with friends and provides billiards, ping pong, air hockey, video games, computers, and so much more. A full size gym is used for basketball, dodge ball, volleyball and other games. Each Common Ground night will feature a new theme and pizza will be provided!

COMMUNITY SUPPORT The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support: • Melrose Rotary • Melrose Chamber of Commerce • Healthy Melrose • Bread of Life • Hallmark Health • Melrose Substance Abuse Prevention Coalition • Stoneham Chamber • Victorian Fair • Melrose PTO

COMMITMENT TO SAFETY The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes: • Application with work history • Comprehensive interview process • Full background check with CORI & SORI and at least 3 reference checks • Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning, and child development.

We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers & members.

DONATE TODAY! www.ymcametronorth.org/support

BIRTHDAY PARTIES Melrose Family YMCA 497 Main Street, Melrose All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY All Ages Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Maximum of 25 participants.

For more information contact Benjamin Allis, ballis@metronorthymca.org Member: $200 Youth Member: $225 Non-Member: $250

GYM PARTY Ages 5+ Maximum of 20 participants. For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

ZUMBA PARTY Ages 7+ ZumbaÂŽ birthday party is the ultimate dance-fitness party for young ZumbaÂŽ fans, where they can dance it out and rock with friends to their own rules! A full hour of non-stop fun with dancing and games to Latin and International beats! For more information contact Bernadette Farrell at bfarrell@metronorthymca.org Member: $225 Youth Member: $250 Non-Member: $275

BOUNCE HOUSE PARTY Ages 5+ Maximum of 10 kids in the bounce house at once. For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $225 Youth Member: $250 Non-Member: $300

Melrose Family YMCA

497 Main Street, Melrose, MA 02176 (781) 665-4360 HOURS OF OPERATION Mon-Fri: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm ymcametronorth.org