Melrose Summer Program Sessions 2017

MELROSE FAMILY YMCA SUMMER PROGRAM SESSIONS Session 1: June 19-July 23 Session 2: July 24-August 27

www.ymcametronorth.org

WELCOME REGISTRATION DATES Session I: June 19 - July 23 Member Registration: May 22 Non-member Registration: May 31

Session 2: July 24-August 27 Member Registration: May 22 Non-member Registration: May 31

Register ONLINE at ymcametronorth.org

LOCATIONS

CHILD WATCH SERVICES

Main St Facility

Member must remain on premises.

Discounted bulk passes are available.

Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street.

For more information email Kelly Moynihan at kmoynihan@metronorthymca.org

497 Main St., Melrose, MA 02176 Phone Number: 781-665-4360 Fax Number: 781-462-6022 Hours of Operation Monday - Friday: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm Holiday Hours Memorial Day, May. 29: 7:00am - 11:00am July 4th: 7:00am - 11:00am Labor Day, Sept. 4: 7:00am - 11:00am

FREE for Family Members!

Mon - Fri: 8:00am -12:30pm Mon - Thu: 4:30pm -7:30pm Saturday: 8:00am - 12:30pm Sunday: 8:00am-11:00am Individual Members: $3/hr per child - $5/hr siblings Non-Members: $5/hr per child - $7/hr siblings

NAEYC Accredited Child Care!

Melrose YMCA Child Care Center

Hours of Operation Infant/Toddler/Preschool Care Mon-Fri: 6:30am-6:00pm

Stoneham YMCA Child Care & Program Center

Hours of Operation Infant/Toddler/Preschool Care Mon - Fri: 6:30am - 6:00pm Out of School Time Mon - Fri: 2:00pm-6:00pm Vacation Programs: 8:00am-6:00pm

106 Main St., Melrose, MA 02176 Phone Number: 781-665-8522 Fax Number: 781-665-0980

39 Pleasant St., Stoneham, MA 02180 Phone Number: 781-279-2002 Fax Number: 781-279-3260

CLOSURE POLICY

It is the policy of the YMCA of Metro North to remain open during inclement weather. Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. If this is the case and fee based classes are canceled you will be offered a make up class at an alternate date. In the event of inclement weather, please refer to our website, Facebook & Twitter for communication regarding our hours and programs.

WELCOME OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

LEADERSHIP Katelyn Doherty, Branch Executive Director kdoherty@metronorthymca.org Ashley O’Donnell, Membership Director aodonnell@metronorthymca.org Ellen Casey, Branch Administrator ecasey@metronorthymca.org Benjamin Allis, Aquatics Director ballis@metronorthymca.org Diana Herbert, Group Exercise Coordinator dherbert@metronorthymca.org Bernadette Farrell, Senior Program/Health and Wellness Director bfarrell@metronorthymca.org Stephen Headley, Sports and Teen Director sheadley@metronorthymca.org Carlos De La Cruz, Facilities Director cdelacruz@metronorthymca.org Branden Lamarre, Regional Director of Facilities blamarre@metronorthymca.org

UPCOMING EVENTS KIDS NIGHT OUT NEW Night & Time!

Your children will enjoy games and craft time while you enjoy a night out! Food and drinks will be served. Space is limited. Sign-ups will NOT be taken after 5:00pm the Wednesday before a KNO. Cancellations must be made by Wednesday at 5:00pm or will result in a $20 cancellation fee.

Ages 3+ and must be potty trained.

Fees: $20 for first child with a family membership and $5 for each additional child.

Dates:

Friday, June 16 6:00pm - 9:00pm Friday, July 28 6:00pm - 9:00pm Friday, August 18 6:00pm - 9:00pm

GOLF TOURNAMENT Monday, June 12 Join us for our 33rd Annual Melrose Family YMCA Fore the Kids Golf Tournament at Bellevue Golf Club in Melrose. The tournament will include 18 holes of golf, a cookout, dinner, auction and prizes. All proceeds from the golf tournament will benefit the Melrose Family YMCA Annual Fund.

Visit the Welcome Center for details!

OUTDOOR BLOCK PARTY Friday, June 23 3:00pm-4:00pm FREE for members!

School is out for the summer! Join us as we celebrate the start of summer with a block party outside of the Y. We will have festive crafts, games and treats that the whole family can enjoy.

Please register in advance at the Welcome Center.

SUMMER CHARACTER SERIES FREE for family members!

Children ages 2-7 are welcome to join us in our Child Watch room for a meet and greet with some of their favorite characters! Your little one will get to interact and take pictures with characters while enjoying crafts and a special story! Please note: Child Watch will close one hour early at 11:30am on these dates for the event.

Please register in advance at the Welcome Center.

Story Time with Belle:

Tuesday, July 11

11:30am - 12:30pm Tales from Neverland with Pirate Jake:

Tuesday, August 8

11:30am - 12:30pm

UPCOMING EVENTS WATER FEST

SPOOKY SPRINT 5K!

Friday, August 4 2:00pm-4:00pm FREE for members!

Beat the summer heat at the Melrose Family YMCA! Cool off with fun water games, a wet n’ wild bounce house and an icy treat. This is one of our best family events of the year complete with an outdoor water slide.

Please register in advance at the Welcome Center.

Melrose Family YMCA Saturday, October 28 8:30am

ALL-LIFTS BARBECUE

Race Features: -Electronic Timing -Post race refreshments -Awards to the top finishers in each age group -T-shirt provided to those registered prior to October 14, 2017.

Saturday, August 5 1:00pm-6:00pm We are expanding the Dead Lift Barbecue to include two more classic lifts! This year, SQUAT, BENCH or DEADLIFT for prizes and bragging rights. Prizes awarded to the top male and female lifts in each category and for the total of all three. $20/category or $50 for all three!

All proceeds will benefit the Melrose Family YMCA Annual Fund.

Join us for the 8th annual Melrose Family YMCA Spooky Sprint 5K! This race begins at the Y and travels through charming downtown Melrose and through beautiful Pine Banks.

Bring your costumes and family!

Race Day Registration: 7:00am - 8:15am Race Start: 8:30am

All proceeds benefit the Melrose Family YMCA’s Annual Fund which ensures no one in the community is turned away for inability to pay.

Visit www.Active.com to sign up online!

AQUATICS WATER FITNESS CLASSES Registration Required

WATER EXERCISE

FREE for members | Non-Member: $60 Join us for a full body workout!

A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.

Mon-Fri: 9:00am-10:00am Mon: 7:30pm-8:30pm Thur: 8:00pm-9:00pm

AQUATICS STRETCH

FREE for members | Non-Member: $45 Promote functional endurance as well as musculoskeletal flexibility.

Mon/Wed: 1:00pm-2:00pm Tues/Thur: 1:00pm-2:00pm

SENIOR GYM & SWIM “STAY FIT” FREE for members! | Non-Member: $55 Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.

Tues: (light aerobics & weights) 12:00pm-2:00pm Thur: (stretching & weights) 12:00pm-2:00pm

SWIM FIT Member: $54 | Non-Member: $80 Workouts for triathletes and fitness swimmers. All levels are welcome.

Tues/Thur: 10:00am-11:00am

AQUATICS YMCA of Metro North Swim Lessons What age is your child ?

6-18 Months 19-36

3-6

Months

Ages 6 &up

Years

parent /child 1

Can they swim horizontally , for half the pool without flotation?

parent /child 2

No

Are they comfortable in the Yes

water without a parent ?

No

Can they swim horizontally , for the entire pool without flotation or stopping to break?

Yes

parent/ child 3 Can they swim with flotation without an adult holding them?

No

Yes

No skippers

Can they front crawl with basic rotary breathing for 25 yards?

Are comfortable with backstroke & able to tread ?

Yes

No

Can they swim with flotation in a horizontal position and put their face under water?

No

Yes

Can they front crawl & back stroke for 50 yards? Can they swim 25 yards of side stroke?

Yes

Can they swim in a horizontal position for 10 feet without flotation?

No

No

Yes

Yes

No

Can they swim the width of the pool without flotation?

Yes

Pre– Team Fins Program Little Fins Ages 4-6

Swimmer can comfortably swim 25 yards for preschool and 50 yards for school age for both free style and back stroke. Swimmers can tread for one minute. Swimmers will be taught in a team format on stroke development of the major 4 strokes.

Jr. Fins Ages 7-9

Sr. Fins Ages 10-12

Not all lessons offered at each branch. Visit ymcametronorth.org to find your classes at our other locations!

AQUATICS PARENT/CHILD SWIM (6 Mo - Age 4)

Family Member: $34 | Member: $54 | Non-Member: $80

PARENT/CHILD 1

SKIPPERS

Mon: Tues: Wed: Sat: Sun:

Tues: 11:00am-11:30am Sat: 10:30am-11:00am Sun: 10:30am-11:00am

(6-18 Months w/parent) Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Class length is 30 minutes.

10:00am-10:30am 10:00am-10:30am 10:00am-10:30am 9:00am-9:30am 9:00am-9:30am

PARENT/ CHILD 2/3

(19 Months - Age 3 w/parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Class length is 30 minutes.

Mon: 10:30am-11:00am Tues: 10:30am-11:00am Wed: 10:30am-11:00am Sat: 9:30am-10:00am Sat: 10:00am-10:30am Sun: 9:30am-10:00am Sun: 10:00am-10:30am

(Ages 2.9-4) This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

AQUATICS PRESCHOOL SWIM (Ages 3 - 6)

Family Member: $44 | Member: $74 | Non-Member: $124

PIKE

This class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Mon: 10:00am-10:40am Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 10:00am-10:40am Wed: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Fri: 10:45am-11:25am Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am Sun: 9:45am-10:25am Sun: 10:30am-11:10am

EEL

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Must proficiently paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.

Tues: 10:00am-10:40am Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 10:00am-10:40am Wed: 3:30pm-4:10pm Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Fri: 10:00am-10:40am Fri: 10:45am-11:25am Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am

Sun: Sun:

9:45am-10:25am 10:30am-11:10am

RAY Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble.

Must proficiently swim 10 feet or more without flotation and fully submerge their head.

Tues: 10:45am-11:25am Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 10:45am-11:15am Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Fri: 10:00am-10:40am Sat: 9:00am-9:40am Sat: 9:45am-10:25am Sat: 10:30am-11:10am Sun: 9:00am-9:40am Sun: 9:45am-10:25am

STARFISH

Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Must proficiently swim the width of the pool without flotation.

Bubbles will not be allowed in this class.

Tues: 4:15pm-4:55pm Wed: 10:45am-11:25am Thur: 3:30pm-4:10pm Thur: 4:15pm-4:55pm Sat: 9:00am-9:40am Sun: 9:45am-10:25am Sun: 9:00am-9:40am

AQUATICS YOUTH SWIM (Ages 6+) Family Member: $44 | Member: $74 | Non-Member: $124

POLLIWOG This class is for the child who has little or no experience.

Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Wed: 10:45pm-11:25pm Thur: 4:15pm-4:55pm Sat: 10:30am-11:10am

GUPPY Must proficiently swim the width of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Tues: 3:30pm-4:10pm Tues: 4:15pm-4:55pm Wed: 10:00am-10:40am Wed: 3:30pm-4:10pm Thur: 3:30pm-4:10pm Sat: 9:45am-10:25am Sun: 10:30am-11:10am

MINNOW Must proficiently swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Wed: 4:15pm-4:55pm Thur: 10:00am-10:40am Sat: 11:15am-11:55am Sun: 11:15am-11:55am

AQUATICS COMPETITIVE SWIM PROGRAM These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Competitive Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance and tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles.

LITTLE FINS (Ages 4-6)

Must have completed Starfish level.

Wed: 4:15pm-4:55pm Thur: 10:00am-10:40pm Sun: 11:15am-11:55am

JR. FINS (Ages 7-9)

Must have completed Minnow level.

Wed: 4:15pm-4:55pm Thur: 10:45am-11:25am Sat: 11:15am-11:55am Sun: 11:15am-11:55am

SR. FINS (Ages 10-12)

Must have completed Minnow level.

Thur: 10:45am-11:25am Sat: 11:15am-11:55am

ADULT SWIM Member:$45 | Non-Member:$65

ADULT BEGINNER SWIM LESSONS (Ages 17+ )

Not much experience? Want to build your skills? This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.

Thur: 10:00am-10:30am Sun: 8:00am-8:30am

ADULT SWIM STROKE DEVELOPMENT (Ages 17+)

Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling.

Thur: 10:45am-11:15pm Sun: 8:30am-9:00am

AQUATICS CERTIFICATION CLASSES CPR/FIRST AID/AED

Member: $50 | Non-Member: $75 This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Safety and Health Institute. This class will have online and in-class components.

Sun, June 4, 12:30pm-2:00pm Thur, June 22, 6:00pm-7:30pm Tues, July 25, 6:00pm-7:30pm

LIFEGUARD RECERTIFICATION Member: $200 | Non-Member: $325

This is a one-day, blended course with both an online and in class segment.

Recertification is determined by successful completion of a comprehensive written exam and water test. Students must show proof that their current certification has expired within 30 days after the expiration date.

For more information, Please contact Benjamin Allis at ballis@metronorthymca.org.

Mon, June 26 8:00am-1:00pm

LIFEGUARD TRAINING (Ages15 +) Member: $300 | Non-Member: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. Please contact Benjamin Allis at ballis@metronorthymca.org to schedule the swim test and register for the class.

June 13-16 Tues-Fri, 8:00am-4:00pm

LAP SWIM & OPEN SWIM FREE for Members!

Lap swim is available for ages 14+. Open swim is available to all ages. During Family Swim, children must be accompanied by an adult. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms.

For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org.

YOUTH DEVELOPMENT YOUTH SPORTS Family Member: $46 | Member: $80 | Non-Member: $105

HOP SKIP READ (Ages 1.5-3)

DODGE BALL (Ages 6-9)

YOUTH SOCCER (Ages 3-5)

NERF BLASTERS (Ages 6-9)

Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Mon: 9:00am-9:30am This class teaches basic fundamentals, teamwork, and fun with a ball at your feet.

Tues: 10:00am-10:45am Fri: 11:00am–11:45am

MINI ALL-STARS (Ages 3-5) This class offers different sports and games each week.

Mon: 10:00am–10:45am

T-BALL (Ages 3-5)

Enjoy learning how to hit, field, throw and run the bases.

Thur: 10:00am–10:45am

TRACK AND FIELD (Ages 3-5)

Help your child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals in the sport.

Fri: 10:00am–10:45am

YOUTH SOCCER II (Ages 6-7)

This class will reinforce basic soccer skills and teach more advanced skills.

Tues: 11:00am-11:45pm

JUMP SHOTS (Ages 5-8)

The main focus of Jump Shots is to teach fun in the sport of basketball. Learn ball control, passing, shooting and the general rules of the game.

Mon: 11:00am-11:45am

FLOOR HOCKEY (Ages 6-9)

Practice proper stick handling techniques, passing and shooting while learning the rules of the game.

Thur: 11:00am-11:45am

Enjoy running, throwing and dodging while learning to work in a team setting.

Fun is guaranteed!

Wed: 10:00am-10:45am Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag.

Wed: 11:00am-11:45am

YOUTH ENRICHMENT Family Member: $46 Member: $80 | Non-Member: $105 BABY BALLERINAS (Ages 2.9-5) This structured class enhances coordination, develops listening skills and places emphasis on balance, fitness and flexibility through a combination of dance and gymnastics.

Wed: 10:45am-11:30am

BALLET I (Ages 3-5)

This structured dance class is for those who have completed at least one session of Baby Ballerinas or have instructor approval. Ballet I will use techniques learned in Baby Ballerinas to start incorporating choreography and advanced movements into class for participants.

Wed: 11:30am-12:15pm

ZUMBINI (Ages 0-3 with parent)

This innovative program from the people who brought you Zumba introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat and happy musical environment.

Tue: 4:00pm-4:45pm Wed: 10:00am-10:45am Fri: 11:15am-12:00pm Member: $55 Youth Member: $75 Non-Member: $100

HEALTHY LIVING Family Member: $54 | Member: $69 | Non-Member: $100 All prices for adult fitness classes unless otherwise noted.

KETTLEBELL CLASS

Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.

Tues: 6:00pm–7:00pm

TREAD AND SHRED

30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting.

Tues: 6:00pm-7:15pm Fri: 9:15am-10:30am Family Member: $66 Adult Member: $86 Non-Member: $123

LIFT HEAVY, LOOK LEAN

Women only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).

Mon/Fri: 8:30am – 9:30am Mon/Fri: 9:30am – 10:30am Tues/Thurs: 7:30pm–8:30pm Family Member: $105 Adult Member: $135 Non-Member: $190

WOMEN ON WEIGHTS

FREE for Members!

In this informal format, learn the basics of upper body strength training with free weights!

Mon/Fri: 7:30pm-8:30pm Sat: 8:30am-9:30am

LIFT HEAVY, LOOK LEAN FOR MEN!

This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Includes 2 workouts per week with Josh Brown and In-Body 230 body composition measurements at the start and the end of the session (a $50 value).

Mon/Wed: 7:00pm-8:00pm Family Member: $105 Adult Member: $135 Non-Member: $190

WUDANG TAI CHI & QIGONG

This class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178 Sat: 8:30am-9:45am Family Member: $58 Adult Member: $67 Non-Member: $99

SENIOR FITNESS CENTER HOURS

A trainer experienced in senior fitness will be on hand to orient seniors to the equipment, answer questions about exercise, fitness center etiquette, and general fitness so you get the most out of your workout.

Mon/Wed: 9:00am-11:45am

ADULT BASKETBALL LEAGUE

Mon/Wed: 7:00pm-10:00pm Member: $20 Non-Member: $97.50

JUMP-START ORIENTATIONS FREE for Members! All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

GROUP EXERCISE CLASSES FREE for Members! Over 50 classes per week! Check out the schedule at www.ymcametronorth.org. Look for outdoor classes in conjunction with Mass in Motion!

HEALTHY LIVING Family Member: $54 | Member: $69 | Non-Member: $100 All prices for adult fitness classes unless otherwise noted.

PRENATAL CONDITIONING

Maintain your hard earned fitness during pregnancy with Amy’s fitness class designed for women in any stage of pregnancy. This class is for women with a good level of fitness, not for anyone new to exercise.

Tues: 7:00pm-8:00pm

NEW MOM CONDITIONING

Now that the hard work of growing and delivering that baby is over, it is time to get your old body back! Many of our new moms were in Prenatal Conditioning and have maintained a good level of fitness.

This is a class for them and other women with a good level of fitness, not for anyone new to exercise.

Thur: 6:30pm-7:30pm

MOM AND ME

It can be hard to get to the gym with a baby in tow, or maybe the baby isn’t ready to stay with a sitter yet. Get your workout in this class designed for mom and baby; cardio and resistance training with a certified trainer. It is a playdate for both of you!

Mon: 10:30am-11:30am

MASSAGE THERAPY

Family Member: Adult Member: Non-Member:

30m 60m 90m

$42 $52 $78 $45 $60 $90 $52 $68 $102

PERSONAL TRAINING

Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable!

INDIVIDUAL TRAINING:

• Work one-on-one with a trainer for 30 minutes or 60 minutes per session.

• Excellent for members with injuries or limitations, or for individuals seeking an accelerated program.

• Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals!

PARTNER TRAINING:

• Limited to 2 people.

• Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend!

• Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org

Please contact the Welcome Center for more information.

LIVESTRONG AT THE YMCA LiveSTRONG at the Y is evidence based, informed program based on best practices for cancer survivors exercise. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting. This is a free program for survivors and a care giver.

For more information contact Bernadette Farrell at bfarrell@metronorthymca.org

TOTAL WELLNESS STUDIO ADULT FITNESS AT THE STONEHAM TOTAL WELLNESS STUDIO 39 PLEASANT ST, STONEHAM MA 02180

SMALL GROUP NUTRITION AND FITNESS

Learn the fundamentals of healthy nutrition with a certified nutritional therapist, and work out twice weekly with a personal trainer.

This program includes 2 group workouts and 1 group nutrition session each week for 4 weeks.

Bring a friend and save 10%!

Member: $250 Non-Member: $350

PRE AND POST NATAL BOOTY BARRE

This uniquely structured barre class allows moms to work out safely during pregnancy and after! This is a class for women continuing their fitness journey during pregnancy and not for beginners.

Mon/Fri: 11:00am–12:00pm Family Member: $105 Adult Member: $135 Non-Member: $190

GROUP EXERCISE CLASSES

Jump into one of our group exercise classes designed to challenge your fitness! See the website at www.ymcametronorth.org for a full schedule. Not a member? You can purchase a Drop-in pass for $15. Or save money and buy a 10-Class Pass for $100! You can buy them online or at the Melrose Family YMCA Welcome Center.

For more information, please contact Bernadette Farrell at bfarrell@metronorthymca.org.

21-DAY NUTRITION RESET

Reduce or eliminate the ongoing health issues that have been weighing you down! This program is designed to help you lose unwanted pounds, overcome chronic illness, resolve digestive problems, increase energy, improve your mental outlook, and much more!

This is a 3- week program with 5 meetings. For information contact Olga Arnold at oarnold@metronorthymca.org Member: $60 Non-Member: $110

NUTRITIONAL 1-ON-1 COUNSELING

1-on-1 counseling is designed to address your bio-individual needs to set you on the path to optimal health. The program includes and in-depth nutritional questionnaire, food journals and a personal interview to discover the root causes of your nutritional imbalances.

For more information, contact Olga Arnold at oarnold@metronorthymca.org.

Four 1-on-1 sessions over 6 weeks.

Members: Non-Member:

$280 $380

STUDIO Y CLASS PASS: Non-members can pay a drop-in fee of $15/class or buy a 10 - Class Pass for $100.

HEALTHY LIVING YOUTH & TEEN FITNESS Family Member: $47 | Member: $65 | Non-Member: $97 All prices for classes unless otherwise noted.

INTRO TO WEIGHT TRAINING

(Ages 11-14) This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will provide instruction on technique, progression and proper spotting. Participants will learn how to lift safely, minimizing injury and maximizing results!

Wed: 10:00am – 10:45am Wed: 11:00am – 11:45am

ZUMBA KIDS JR: (Ages 4 – 8)

Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance and cultural awareness.

Tues: 3:00pm – 3:45pm

LITTLE NINJA WARRIORS

(Ages 8-13) Just like the popular TV show, test your ninja warrior skills against those of your friends! Amy Cunningham Fuentes, our own warrior, will lead participants through unconventional circuits that build confidence while challenging body and mind!

Mon: (ages 11 – 13) 3:00pm-3:45pm Tues: (ages 8 – 10) 3:00pm – 3:45pm

FREE MEMBER FAMILY OPEN GYM

Members under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIME

Members ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center desk to set up an appointment.

Fri: 5:00pm-10:00pm Sat: 3:00pm-6:00pm Sun: 3:00pm-6:00pm

YOUTH FITNESS CENTER HOURS For youths ages 11 – 13. Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette, and provide spots when needed.

Mon-Fri:

10:00am – 2:00pm

SOCIAL RESPONSIBILITY OUR MISSION The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

FINANCIAL ASSISTANCE Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

ANNUAL CAMPAIGN Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most.

Every gift makes a difference. Give today!

DONATE TODAY! www.ymcametronorth.org/support

COMMUNITY SUPPORT The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support: • Melrose Rotary • Melrose Chamber of Commerce • Healthy Melrose • Bread of Life • Hallmark Health • Melrose Substance Abuse Prevention Coalition • Stoneham Chamber • Victorian Fair • Melrose PTO

COMMITMENT TO SAFETY The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes: • Application with work history • Comprehensive interview process • Full background check with CORI & SORI and at least 3 reference checks • Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning, and child development.

We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers & members.

BIRTHDAY PARTIES Melrose Family YMCA 497 Main Street, Melrose, MA 02176 All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY All Ages Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Maximum of 25 participants.

For more information contact Benjamin Allis, ballis@metronorthymca.org Member: $200 Youth Member: $225 Non-Member: $250

GYM PARTY Ages 5+ Maximum of 20 participants. For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $200 Youth Member: $225 Non-Member: $250

ZUMBA PARTY Ages 7+ ZumbaÂŽ birthday party is the ultimate dance-fitness party for young ZumbaÂŽ fans, where they can dance it out and rock with friends to their own rules! A full hour of non-stop fun with dancing and games to Latin and International beats! For more information contact Bernadette Farrell at bfarrell@metronorthymca.org Member: $225 Youth Member: $250 Non-Member: $275

BOUNCE HOUSE PARTY Ages 5+ Maximum of 10 kids in the bounce house at once. For more information contact Stephen Headley at sheadley@metronorthymca.org.

Member: $225 Youth Member: $250 Non-Member: $300

Melrose Family YMCA

497 Main Street, Melrose, MA 02176 (781) 665-4360 HOURS OF OPERATION Mon-Fri: 5:00am - 10:00pm Saturday & Sunday: 6:30am - 6:00pm ymcametronorth.org