Torigian Fall I Programs

Torigian Family YMCA

Member Registration: August 19 Non-Member Registration: August 29

FALL SESSION I

Sept 9-Oct 27 7 Week Session

Torigian Family YMCA | 259 Lynnfield St. Peabody | 978.977.9622

Aquatics Parent & Child Swim - 7 Week Session 30 Minutes | 6 months – Age 3 F: $64 M: $98 N: $155 Parent/ Child A (6 - 18 Months w/parent) Sun Parent/Child A Parent/Child B

9:35am 10:10am 10:45am

Parent/ Child B (19 - 36 Months w/parent) Mon

Tue

Wed

Thu

5:15pm

10:35am

10:35am

Fri 10:00am

4:05pm

Sat 9:00am 9:35am 10:10am 10:45am

Preschool Swim - 7 Week Session 30 Minutes | Ages 3 - 6 F: $70 M: $125 N: $190 *We will offer two classes during each time slot Stage 1

Stage 2

Stage 3

Sun

Mon

Tue

Wed

Thu

Fri

Sat

9:00am* 9:35am* 10:10am* 10:45am* 9:00am 10:45am 11:20am

10:35am 11:10am 3:30pm

11:10am 3:30pm 4:40pm 5:15pm 11:10am 4:05pm

11:10*am 3:30pm 4:40pm 5:15pm 10:35am 4:40pm

10:35am 3:30pm 4:40pm 5:15pm 4:40pm

11:10am 4:05pm 5:15pm

9:00am* 9:35am* 10:10am* 10:45am* 9:00am 9:35am 10:45am 11:20am

4:05pm

4:05pm 5:15pm

11:10am 4:05pm

3:30pm

3:30pm

11:10am 4:05pm

9:35am

Stage 4

10:35am 11:10am 3:30pm 4:40pm 5:15pm 4:05pm

3:30pm

11:10am 4:40pm

9:35am 10:10am 10:45am 11:20am 11:20am

Youth/Teen Swim - 7 Week Session Stages 1-4 & Teen Beginner 30 Minutes | Ages 6+ F: $70 M: $125 N: $190

Stages 5-6 | 40 Minutes | Ages 6+ F: $75 M: $130 N: $195

Stage 1

Sun

Mon

Tue

Wed

11:20am

5:15pm

4:05pm

4:05pm

5:15pm

3:30pm

Stage 2

10:10am 10:45am 10:10am 10:45am

4:40pm

4:40pm

3:30pm

3:30pm

4:05pm

4:40pm

3:30pm

4:40pm

9:00am 9:35am 11:20am 11:20am

4:05pm

4:40pm 5:15pm 5:15pm

3:30pm 5:15pm

3:30pm

4:40pm

9:00am

5:15pm

5:15pm 11:20am

Stage 3 Stage 4 Stage 5 Stage 6 Teen Beginner

5:15pm

Thu

Fri

5:15pm 5:50pm

Sat 10:10am 10:45am 9:00am 11:20am 9:35am 10:10am

Adult Swim - 7 Week Session Adult Beginner Swim Lessons

Adult Swim Training Club

This is the place to start for those who do not have a lot of prior swimming experience.

Participants will become more confident in both shallow and deep water by learning skills such as water movement, floating, and treading

For both beginners and advanced swimmers seeking to improve their technique and overall fitness. This program will provide participants with new and challenging workouts to improve stroke technique, endurance, speed, and strength. Meets 2x/week.

30 Minutes | Ages 17+ M: $80 N: $120

Adult Swim Stroke Development

75 Minutes | Ages 17+ M: $125 N: $180

30 Minutes | Ages 17+ M: $80 N: $120

Develop basic knowledge of all swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum one length of the pool.

Sun Mon Adult Beginner 9:00am 8:25am Adult Swim Stroke Adult Training Club

Swim Evaluations

Tue

Wed

Thu

Fri

5:50pm 5:50pm 6:15am

6:15am

Swim Testing

Not sure what stage to sign your child up for?

Come in for a swim evaluation. Please contact our Welcome Center at (978) 977-9622 or email Andrew Lamson, Sr. Aquatics Director, at alamson@metronorthymca.org.

All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards reserve the right to retest swimmers.

Private Lessons Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/private-swim-lessons-request-form/ Private 1 Class 4 Classes 6 Classes

$45 $160 $180

Sat 8:25am

You may also contact Andrew Lamson via email at alamson@metronorthymca.org and once a spot becomes available you will be contacted.

For any questions contact Andrew Lamson.

Please note privates are only for active members.

Semi-Private* 1 Class $60 4 Classes $220 6 Classes $300

(Must be on the same Family Membership) *Max 3 swimmers-fee is total for all swimmers.

Swim Team Triton Swim Team: Triton Swim Team is for swimmers ages 6-18. The swim team practices from September through February. There are varying days and times for practices. For more information, contact: Benjamin Allis at ballis@metronorthymca.org.

Tryouts: August 21 & August 23 6pm – 8pm

Competitive Swim Prep 7 Week Session 45 Minutes | Ages 6+ F: $85 M: $145 N: $214

A swim class designed for kids who are interested in joining the swim team or pre team swim team.

In this class kids will learn endurance, flip turns, swimming starts and all four strokes. This class is ideal for those who are not ready to join the pre team or swim team. Swimmers must be stage 5 or 6 eligible and have director approval.

Competitive Swim Prep

Sun

Mon

Tue

Wed

Thu

6:00pm

6:00pm

6:00pm

Sat

Fri

Specialty Youth Swim - 7 Week Session Beginner Springboard Diving

Adaptive Swim Academy

Learn the basics of competitive diving. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

This class provides basic swim skills and teaches essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the water. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Ellyson M. Ed.

60 Minutes F: $86 M: $137 N: $199

30 Minutes F: $70 M: $125 N: $190

Advanced Springboard Diving 60 Minutes F: $86 M: $137 N: $199

For divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required.

Sun

Mon

Age Key: 1: Ages 3-6 | 2: Ages 7-13 | 3: Ages 14+

Tue

Wed

Thu

Beginner Springboard

Fri

Sat 8:30am 9:30am 10:30am 12:00pm1 12:40pm2 1:20pm3

Advanced Springboard Adaptive Swim

Certification Classes Lifeguard Blended Certification Class: Ages 15+ | $350

Students will be trained in the nationally recognized American Red Cross Lifeguard Course including CPR Pro, First Aid, and AED. Certification of online blended learning, in person skill sessions, and 2 comprehensive written exams. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the final day of class. Students must be able to provide proof of online completion prior to the first day of class.

We also offer additional certification for those who are interested in working at beaches, lakes or ponds. For more information contact Andrew Lamson at alamson@metronorthymca.org.

Certification:

Students must attend all sessions.

September 7, 9:00am - 6:00pm September 8, 9:00am - 6:00pm

September 6, 4:00pm - 9:00pm

American Red Cross Lifeguard Recertification $175 Recertification:

August 28, 9:00am - 5:00pm November 3, 9:00am - 5:00pm

Youth Development Youth Sports and Enrichment - 7 Week Session F: $49 M: $69 N: $87 Super Sports 45 Minutes | Ages 3-5

Creative Movement 45 Minutes | Ages 2.5-5

Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, and many others.

A joyful way for children to explore movement through music, dance, and yoga, while allowing them to express themselves creatively in their own way!

Basketball 45 Minutes

Messy Play 45 Minutes | Ages 2-5

Age Key:

Golf 45 Minutes | Ages 6-12

This class focuses on the fundamentals of the game while developing both teamwork and individual skills.

Enjoy painting, watercolors, chalk, play dough, glitter, and glue.

Wear clothing you don’t mind getting dirty.

Learn to drive, chip, and putt in this introduction to one of the oldest games, Golf! Kids can bring their own clubs or use ones provided by the Y.

1: Ages 3-5 | 2: Ages 5-8 | 3: Ages 9-12

Soccer 45 Minutes

Learn the fundamentals of the world’s most popular sport in a fun and supportive environment while developing both teamwork and individual skills.

Age Key: 1: Ages 3-5 | 2: Ages 5-8

Science Experimentation 45 Minutes | Ages 7-11 Eruptions, potato batteries, flight, and more! Come explore the world of science through different experiments and concoctions that mom and dad will not let you do at home!

LunchBunch Gymboree 120 Minutes | Ages 1.5+

Running Club 45 Minutes

M: Free N: $5 Drop in fee

Runners will log laps in our indoor track or through campground trails while learning basics of calisthenics, endurance, pace, and proper running and stretching technique.

Meet new friends and enjoy having lunch while the kids can play in tunnels, on gym mats, enjoy basketball, soccer, balance beams, our bounce house and more! You bring the lunches and we supply the fun.

Age Key: 1: Ages 3-5 | 2: Ages 5-7 I 3: Ages 8-13

Super Sports Basketball

Sun

Mon

Tue

Wed

10:00am 11:00am2

10:00am

10:00am 3:15pm1 4:00pm2

10:00am 5:00pm3

Soccer Running Club Creative Movement Messy Play Golf Science Exp. LunchBunch Gymboree

5:00pm2 4:00pm2

Thu 4:00pm2 5:00pm3 3:15pm1 4:00pm3

Fri 3:15pm 9:00am1

Sat 9:00am1 10:00am2 11:00am3

4:00pm2 1:00pm1

1:00pm 9:00am 5:00pm 4:00pm 11:00am

Youth & Teen Fitness - 7 Week Session F: $49 M: $63 N: $111 For all classes, unless specifically noted

L.I.F.T. Level I & II 60 Mins | Ages 12+

Lifting Instruction for Teens provides a safe and effective introduction to free weight exercise. Taught by Steve.

L.I.F.T. Level I1 L.I.F.T. Level II2

Teen Sports Conditioning 60 Mins | Ages12-17

Fitness Circuit for Youth

45 Mins | Ages 10-15 F: $35 M: $49 N: $89 A fun and interactive way for kids to be physically active.

Work through several circuits for a total body workout.

Sun

45 Mins | Ages 8-10

F: $35 M: $49 N: $89 This class will introduce a fun and interactive way for kids to learn about movement while increasing core strength, flexibility, and coordination.

Self Defense

Build on overall athleticism and fitness to push you to the next level. Taught by Steve.

L.I.F.T. Teen Sports Cond.

Fitness Circuit Young Yogis Self Defense

Young Yogis

Mon

45 Mins I Ages 4-15 F: $91 M: $114 N: $137 Instruction in the basic skills of karate, boxing, and grappling.

Larry Leavitt, the instructor, is a 6th degree black belt.

Age Key: 1: Ages 4-6 | 2: Ages 7+

Tue

Wed

4:30pm1

4:00pm2

Thu

Fri

Sat

4:00pm 11:00am 11:45am 11:00am1 12:00pm2

Healthy Living ARE YOU A NEW MEMBER? IF YES, THEN: •Meet for a Jump Start with one of our Personal Trainers to help you get on the right path towards your fitness goals by emailing Justin Cammarata at jcammarata@metronorthymca.org.

Senior Fitness - 7 Week Session Enhance Fitness

Prime Time

Enhance Fitness is a chair-based class geared toward older adults of all fitness levels looking to gain more strength and independence.

Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. Emphasis is placed on balance, fall prevention, and functional strength, all in a fun social environment.

60 Minutes (3x per week) FREE for Members

Enhance Fitness Prime Time

60 Minutes M: $87 N: $169

Sun

Mon

Tue

11:30am

Wed

Thu

11:30am 9:00am

Fri

Sat

11:30am

Adult Fitness - 7 Week Session Beginner Yoga Series

Strength Circuit for Women

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation for deepening their yoga practice. In this series, you will be introduced to the core yoga poses that make up a flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, and alignment, while gaining confidence to take any yoga flow class.

Frank will train you to boost your metabolism, burn calories and help keep your body lean and sculpted with this workout. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

60 Minutes M: $56 N: $164

60 Minutes M: $87 N: $195

Sunday Sampler 60 Minutes M: $87 N: $195

Looking for a way to mix up your workouts or to try something new? This small group training will range from weight training to bodyweight to cardio, and everything in between. Whether you’re looking to get out of a fitness rut, or just looking for a new challenge, this class is for you.

Beginner Yoga Series Sunday Sampler Strength Circuit For Women CBU-60

Sun

Mon

CBU-60

60 Minutes (2x per week) M: $113 N: $216 Complete Body Utilization in 60 Minutes!

Challenge your body and reach your fitness goals with this program. This bootcamp style class is sure to give a fun, safe, and effective workout.

Tue

Wed

Thu

Fri

Sat 10:30am

9:00am 9:00am

7:00pm 5:30pm

5:30pm

Adult Fitness - 7 Week Session Women’s Weight Room

BACK 2 SCHOOL, BACK 2 YOU FITNESS CHALLENGE

60 Minutes | M: $87 N: $195

Not sure how to plan your weight training?

Melissa, a Certified Personal Trainer, will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.

Kettlebell Training

60 Minutes | M: $87 N: $195 Join this once a week, dynamic, full body workout program where you build strength and tone muscle using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

Program begins September 23.

Please register by September 15.

M: $160 Members Only You got through another Summer, got the kids back in school and now… it’s time for you! Join us for this 8 week wellness challenge designed to get you back on track with your workouts and your nutrition. You will receive a body composition before and after, nutrition guideline, workout program and one group workout a week. Please note participants must register by September 15 in order to schedule their initial session.

Y Circuit

60 Minutes | M: $87 N: $195

Reach your fitness goals with this fun and effective circuit style training! Work through stations including various exercises designed to burn fat and build lean muscle while being guided by a personal trainer.

Sun Women’s Weight Room 10:00am Kettlebell Training Y Circuit

Mon

Tue

Wed

Thu

5:30pm 5:30pm 7:00pm

6:00pm

5:30pm

7:00pm 6:00pm

Fri

Sat

WHAT MAKES THE Y UNIQUE? Our Mission

Our 3 Areas of Focus

The YMCA of Metro North builds strong kids, strong families, and strong communities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthening the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Our Commitment to Community Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today!

Donate Today: www.ymcametronorth.org/support

Torigian Family YMCA 259 Lynnfield St. Peabody, MA 01960 Hours of Operation Mon-Fri: 5:00am-10:00pm Sat: 7:00am-6:00pm Sun: 7:00am-6:00pm ymcametronorth.org