SAUGUS FAMILY YMCA YOUTH DEVELOPMENT Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
Membership Guide: F = Family M = Member N = Non-Member
August 15 August 25
YOUTH SPORTS
YOUTH ENRICHMENT
F: $40 M: $60 N: $80
F: $40 M: $60 N: $80
Basketball Skills & Drills :
45 minutes Participants will learn the rules and fundamentals of the game as well as good sportsmanship and teamwork! Mon: 10:00am - ages 2-5 Tue: 6:00pm - ages 6-10 Wed: 11:00am - ages 2-5 Thu: 5:00pm - ages 6-10
Floor Hockey Sticks & Tricks:
45 minutes; Ages 6-10 Learn the basics and fundamentals of the game and practice your skills through shooting, passing, and technical drills as well as actual games. Tue: 4:00pm Fri: 4:00pm
Soccer Skills & Drills:
45 minutes Each clinic will include a group warm-up followed by skill-building and scrimmages. Mon: 11:00am - ages 2-5 Tue: 5:00pm - ages 6-10 Wed: 10:00am - ages 2-5 Thu: 6:00pm - ages 6-10
Mini All Stars:
45 minutes; Ages 2-5 This class will offer a new sport each week! Mon: 4:00pm Tue: 9:00am Wed: 5:00pm Thu: 9:00am
Flag Football:
45 minutes; Ages 6-10 This class will demonstrate the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football! Thu: 4:00pm Sat: 9:00pm
Outdoor Soccer:
45 minutes; Ages 3-6 Each week’s clinic will include a group warm-up followed by skill-building and closing with scrimmages. Participants will learn the rules and the fundamentals of the game. Depending on the age level, we will cover ball handling, passing, scoring, defense, teamwork and much more. We will play at our outdoor playfield and move indoors if inclement weather occurs. Wed: 6:00pm
Brazilian Jiu-Jitsu: 60 minutes; Ages 6-12 F: $60 M: $90 N: $120 This self-defense, Martial Arts class emphasizes self-defense techniques. Participants will be taught the necessary discipline and respect while using simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort! Wed: 5:30pm
SIGN UP FOR 2 YOUTH CLASSES AND GET THE 3RD 1/2 OFF!
Fall I 2016 Programs
Outdoor Adventure Club:
45 minutes; Ages 4-10 Children will take to the outdoors as they hike, climb and explore! They will learn about local animal and plant life as they explore the property. Mon: 5:00pm Wed: 6:00pm
Archery:
45 minutes Children will learn the basics of archery including how to play properly and safely use a bow and arrow at our archery range! Mon: 6:00pm - ages 4-10 Thu: 10:00am - ages 3-6 Sat: 10:00am - ages 4-10
Messy Play:
45 minutes; Ages 2-5 Introduce your child to the joy of messy hands through painting, watercolors, chalk, goop, glitter, and glue. Wed: 9:00am Fri: 10:00am
Pint Sized Painters:
45 minutes; Ages 2-5 Children will receive various supplies to allow for creative thinking and inspire their artistic skills. Mon: 9:00am
Hip Hop:
60 minutes; Ages 6-10 Learn isolations, popping and free-style movements with age appropriate music and fun, athletic dance steps! Thu: 5:30pm
| 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org
SAUGUS FAMILY YMCA HEALTHY LIVING Fall Session I: September 12-October 30 Registration Dates: Member Registration: Non-Member Registration:
August 15 August 25
ADULT FITNESS18+years JUMP START ORIENTATIONS Teen Weight Training:
60 minutes - ages 13-17 Learn about the benefits of strength training, improve body composition and build confidence! Tue: 4:30pm
60 minutes F: $140 M: $180 N: $265 This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a Certified Personal Trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value!) Tue: 6:30pm / Sat:10:00am Wed/Fri: 6:30pm
Fall I 2016 Programs
F = Family M = Member N = Non-Member
NUTRITION & TOTAL WELLNESS STUDIO AT THE STONEHAM YMCA: 21- Day Nutrition Reset: M: $60 N: $110 Program Includes: • List of approved foods and foods to eliminate • Grocery Shopping List • Recipes • Private Facebook group • Private email support
Individual and group sessions available. 30 & 60 minute sessions. For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs! For more information contact Olga Arnold, NTP at oarnold@metronorthymca.org.
YMCA of Metro North Half Marathon! Saturday, November 19, 2016 at 9:00am
75 minutes F: $85 M: $107 N: $160 30 minutes of intense cardio followed by 45 minutes of strength training drills that focus on toning and sculpting. Mon: 8:00am Thu: 6:00pm
PERSONAL TRAINING FREE 30 minute consultation!
Lift Heavy, Look Lean:
Tread & Shred:
Members receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.
Membership Guide:
The YMCA of Metro North is excited to announce the first annual YMCA of Metro North Half Marathon, the only half marathon in Peabody. The race will start at Lt. Ross Park (Cy Tenney) and proceed north on the Independence Parkway into West Peabody, winding through local neighborhoods before ultimately finishing back at Lt. Ross Park.
Register today at www.active.com!
Nutritional Seminars: FREE to the Community!
Nutrition 101: What should I eat? September 17 Nutrition for Athletes October 15 Staying healthy with Nutrition: How to boost your immune system for the Winter months November 19 Nutrition for the Holidays December 10
| 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org