Saugus Fall 1 Programs

SAUGUS FAMILY YMCA

YOUTH DEVELOPMENT

Fall I Session: September 11- October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

YOUTH SPORTS All Star Sports Training:

Ages 7-12 | 45 Minutes This class will introduce a wide variety of sports and games to your child including but not limited to basketball, soccer, and football.

Skills and drills will be used to improve agility, strength, speed, and hand-eye coordination.

Thu: 6:00pm

Archery: Ages 5-10

| 45 Minutes Participants will learn the basics of archery including how to properly and safely use a bow and arrow on our range.

Mon: 6:00pm Sat: 10:15am

Basketball Skills & Drills: 45 Minutes This class will introduce a wide variety of sports to your child including but not limited to basketball, t-ball & soccer. This is a great class to help see what sports your child naturally gravitates towards.

Tue: Sat:

6:00pm (ages 6-10) 10:30am (ages 4-7)

Energy Express: Ages 3-5 | 45 Minutes

This class is specially designed to allow your child channel their high level of energy through dance, fitness and other kinesthetic activities.

Tue: 10:00am, 4:00pm Sat: 9:00am

Mini All Stars: Ages 3-5 | 45 Minutes

This class will introduce a wide variety of sports to your child including but not limited to basketball, t-ball, & soccer. This is a great class to get your child active and interacting with other children.

Tue: 9:00am Wed: 5:00pm Fri: 9:30am

Membership Guide: F = Family Member M = Member N = Non-Member

Class Length

30 mins 45 mins 60 mins

F

$40 $50 $60

Soccer Skills & Drills: 45 Minutes

Messy Play: Ages 2-5 | 30 Minutes

Mon: Sat:

Mon: 9:00am

Participants will learn the rules and fundamentals of soccer as well as good sportsmanship and teamwork. Each class will include a warm-up followed by drills and scrimmages.

5:00pm (ages 3-5) 9:30am (ages 4-7)

T-Ball: Ages 3-6 | 45 Minutes

Paint Nite: Ages 6-12 | 45 Minutes

Tue: 11:00am

Wed: 6:00pm

YOUTH ENRICHMENT

Ropes Course Challenge:

This class teaches the basic fundamentals of throwing, fielding, and hitting off a tee. This class uses imaginative games and silly play to introduce your preschooler to the fun game of baseball.

Healthy Kids Kitchen: 30 Minutes

Children will be introduced to basic cooking skills such as measuring and mixing while creating and later enjoy a healthy snack.

Fri: Sat:

11:30am (ages 3-5) 10:00am (ages 4-7)

Hop, Skip, Read :

Ages 2-5 | 30 Minutes A fun interactive activity time where you will run, hop, skip, and jump through games and activities that develop gross motor skills. Class will finish each week with a story.

N

$90 $108 $130

Introduce your child to the joys of messy hands through different mediums. Projects will be completed using paints, watercolors, chalk, goop, glitter, and glue in addition to other messy materials. Please bring an old shirt or smock to get dirty.

Join us in a program designed to allow young artists to show their creativity and imagination through their passion for painting while developing new techniques and their own masterpieces!

Ages 8-12 | 45 Minutes Under the supervision of certified staff, participants will be challenged with different objectives based on the elements in use.

Working as a team to complete objectives on low elements will be imperative, while our new high ropes will challenge each participant individually. This class will run rain or shine with our indoor challenge course available for inclement weather.

Tue: 5:00pm Sat: 11:30am

Mon: 11:00am Fri: 9:00am Sat: 10:45am

Little Scientists: Ages 3-5 | 30 Minutes Children will explore the world of science around them through fun, interactive activities and experiments.

Mon: 10:00am Fri: 10:30am

Nerf Blasters: Ages 6-10 | 45 Minutes

Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag. Goggles required. Bring your own nerfgun or use one of ours!

Sat: 9:00am

M

$60 $72 $80

CANCELLATION POLICY

A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.

Fall I Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org

SAUGUS FAMILY YMCA HEALTHY LIVING

Fall I Session: September 11- October 29 Registration Dates: Member Registration: August 21 Non-Member Registration: August 31

FITNESS

Membership Guide: F = Family Member M = Member N = Non-Member

JUMP START ORIENTATIONS My First 5K:

L.I.F.T:

Ages 12+ | 60 Minutes M: $49 N: $99 This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

60 Minutes | M: $99 N: $197 Never run before? Coming back to running after being on the couch? Join My First 5K! A slow and progressive program guided by a fellow running to get you able to run your first 5K. Train with Mark 2 times per week with additional homework to complete before the next session.

Wed:

Tue/Thu: 9:30am

Lifting Instruction for Teens

4:00pm

Beginner Yoga Series:

60 Minutes | M: $49 N: $99 This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice.

In this 7-week series, you will be introduced to the core yoga poses that make up a flow class.

Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing and alignment. In this series you will build strength, flexibility, balance and confidence to take any yoga flow class.

Wed: 7:30pm

HIIT Treadmill Training:

60 Minutes | M: $49 N: $99 Work your fast-twitch muscle fibers and reap the benefits of the “after burn” effect in this fast paced, personal trainer lead treadmill class. Alternate between individually tailored challenging paces, varied inclines and steady state cardio for a perfect workout which allows your body to continue to burn calories after your workout is over.

Mon: 8:30am Wed: 8:30am

Battle Rope Bootcamp:

45 Minutes | M: $49 N: $99 Battle rope training is quickly becoming known for its ability to provide low impact workouts paired with big results. If you’re recovering from an injury, are new to exercise, or are looking for a completely different style of training to shock your body back into getting results battle rope training is for you. Learn to push yourself in a small group setting while decreasing body fat, toning up, ramping your metabolism, and increasing strength and endurance while avoiding the pitfalls of traditional resistance.

Tue: 5:30pm

Kettlebell Class:

45 Minutes | M: $49 N: $99 Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.

Members receive 2 FREE sessions to learn how to use our fitness equipment. Visit our Welcome Center to make an appointment.

PERSONAL TRAINING Get the motivation, accountability and guidance you need for success! You can purchase packages of 3, 6 or 10 sessions; or if you are interested in long term training, pay weekly to fit into your budget. It is convenient, and long-term training becomes more affordable!

Individual Training:

-Work one-on-one with a trainer for 30 minutes or 60 minutes per session.

-Excellent for members with injuries or limitations, or for individuals seeking an accelerated program.

-Individual attention provides a custom plan to suit your needs and to help you reach your fitness goals.

Partner Training:

-Limited to 2 people.

-Get the advantage of a trainer’s guidance with the added benefit of peer accountability when you work out with a friend.

-Partner training sessions are a perfect fit for friends, workout buddies and couples that share similar health and fitness goals.

For more information, please contact Ernie Benard at ebnedard@metronorthymca.org

Tue: 6:00am Thu: 5:30pm

CANCELLATION POLICY

A request of cancellation form must be filled out at the Welcome Center before the start of the 2nd class to be eligible for a refund or credit.

Fall I Session Programs | 298 Main St. Saugus MA | 781-233-9622 | ymcametronorth.org