Torigian Spring 2 Pograms

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

PARENT/CHILD SWIM LESSONS

PRESCHOOL SWIM

30 Minutes | F: $40 M: $70 N: $110

40 Minutes | F: $50 M: $90 N: $140

Parent/Child 1: 6-18 months (w/ parent)

Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Tue: 10:00am Sat: 8:30am Sun: 9:00am

Parent/Child 2: 19-36 months (w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Tue: 10:30am Sat: 9:00am, 10:00am Sun: 9:30am , 10:30am

Parent/Child 2/3: Wed: 11:15am Fri: 2:00pm

Parent/Child 3: ages 3-4

Membership Guide: F = Family Member M = Member N = Non-Member

This class is for children who have little or no water experience or have a fear of the water.

Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.

Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.

Mon: 2:00pm, 3:30pm Tue: 4:15pm Wed: 11:15am, 4:15pm Thu: 10:00am, 3:30pm Fri: 10:30am Sat: 8:30am, 9:15am, 10:00am, 11:30am Sun: 9:00am, 9:45am, 11:15am

Mon: 5:00pm Tue: 4:15pm, 5:00pm Wed: 5:00pm Thu: 5:00pm Fri: 11:15am, 4:15pm Sat: 8:30am, 9:15am Sun: 9:00am, 9:45am

Pike: ages 3-6

Eel: ages 3-6

Flotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water.

Children will have a level 3 bubble.

The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.

Mon: 3:30pm, 4:15pm Tue: 4:15pm Wed: 10:30am, 4:15pm Thu: 10:00am, 4:15pm Fri: 10:30am, 3:30pm, 5:00pm Sat: 8:30am, 9:15am, 10:45am, 11:30am Sun: 9:00am,10:30am, 11:15am

Tue: 11:00am Sat: 9:30am Sun: 10:00am

Ray: ages 3-6

Skippers: ages 2.9-3

Learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently.

Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.

Wed: 10:30am Thu: 10:45am Fri: 2:30pm Sat: 10:00am Sun: 11:15am

Mon: 5:00pm Tue: 4:15pm, 5:00pm Wed: 5:00pm Thu: 10:45am, 3:30pm , 5:00pm Fri: 11:15am, 4:15pm Sat: 8:30am, 9:15am,11:30am Sun: 9:45am

This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Star Fish: ages 3-6

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 24 - June 11

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

YOUTH SWIM 40 Minutes | F: $50 M: $90 N: $140

Polliwog: ages 6+

This class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.

Mon: 4:15pm Tue: 3:30pm, 5:00pm Wed: 4:15pm Thu: 4:15pm Fri: 4:15pm, 5:00pm Sat: 10:45am Sun: 10:30am, 11:15am

Guppy: ages 6+

Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.

Mon: 3:30pm, 4:15pm Tue: 3:30pm Thu: 4:15pm Fri: 3:30pm, 5:00pm Sat: 10:00am, 10:45am Sun: 10:30am, 11:15am

Minnow: ages 6+

Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.

Mon: 4:15pm Tue: 3:30pm Wed: 4:15pm Thu: 3:30pm ,4:15pm Sat: 10:00am, 10:45am Sun: 10:30am

YOUTH AQUATICS: Fish: ages 6+

These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.

Mon: 3:30pm Thu: 3:30pm

Pre-Team Fins Program: ages 4+

These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles.

Little Fins (ages 4-6) Jr. Fins (ages 7-9) Sr. Fins (ages 10-14) Tue: Wed: Fri: Sat: Sat: Sun:

3:30pm (Jr. Fins) 3:30pm (Little. Jr. Sr. Fins) 3:30pm (Little Fins) 10:45am (Sr. Fins) 11:30am (Jr. and Little Fins) 9:00am (Jr. Fins), 9:45am (Sr. Fins)

Water Polo:

ages 7-12 | F: $30 M: $40 N: $55 Learn the ins and outs of water polo through instruction, practice, and gameplay. The class will teach the rules and skills needed to enjoy this fun water sport and will include in-water drills and scrimmages. 2 separate 3 week sessions available.

Session 1: April 29-May 13 Sat, 12:00pm-1:00pm Session 2: May 20 - June 3 Sat, 12:00pm-1:00pm

H20 Olympics and Challenges:

ages 7-12 | F: $30 M: $40 N: $55 Bringing back our popular vacation week activites, this class will offer fun and exciting swimming events for children ages 7-12.

Events include obstacle courses, underwater challenges, swim races, cannonball contests and more. Don’t miss out on the fun and adventure!

Session 1: April 30-May 14 Sun,12:00pm-1:00pm Session 2: May 21 - June 4 Sun, 12:00pm-1:00pm

FINS SWIM CLUB

TEEN SWIM

45 Minutes | F: $120 M: $150 N: $200 We are taking our very popular fins program and bringing it to the next level. This club will swim twice a week for 45 minutes. Work on swim conditioning, flip turns, stroke mechanics, starts and all the essentials to help you get ready to try out for the Piranhas Swim team!

Goggles are required for this class and fins are strongly recommended. Swimmers must be able to swim 50 yard (full lap) without resting and be able to show the basics of rotary breathing.

30 Minutes | M: $50 N: $80

Mon/Wed Tue/Thu

Beginner Teen Swim Lessons:

ages 12+ A class for teens who have never had swim lessons before. This is a beginner level class to help teens build confidence in the water.

Mon: 5:45pm

5:00pm (Jr. Ages 7-9) 5:00pm (Sr. Ages 10-13)

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

Membership Guide: F = Family Member M = Member N = Non-Member

DIVING

CERTIFICATION CLASSES

ADULT SWIM

60 Minutes | F: $55 M: $105 N: $160

Lifeguard Training:

30 Minutes | M: $60 N: $90

Springboard Diving: ages 7+

Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps in straight position, pike and tuck body positions, and forward and back dives. In this class participants must be able to pass the deep water test and do a forward dive from the side of the pool.

Mon: 7:00pm Sat: 8:30am

Advanced Springboard Diving:

ages 11+ This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sat:

9:30am, 10:30am

PRIVATE LESSONS (members only) Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online. You will be contacted when a slot becomes available.

Private lessons are available for members only. For more information please contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Private Lessons: (individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

ages 15+ | M: $300 N: $425 Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, 0xygen and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the end of the session. For more information contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Begin Date: Wed, April 26 7:00pm-9:30pm

Red Cross Lifeguard Recertification:

M: $100 N: $150 This is a challenge course to re-certify for American Red Cross Life Guard, CPR/FA/AED and Optional Oxygen. Students should come to the review prepared and ready to show their skills. Certification must be current. Red Cross no longer accepts expired certification. Prior to taking this re-certification, please take the online refresher course found at www.redcrossrefresher.com. Refresher courses for both Lifeguarding and CPR/AED for Professional Rescuers should be completed.

Tue, May 16 7:00pm-9:30pm

CPR/FA/AED FOR COMMUNITY CLASS: ages 14+ Become certified in basic lifesaving skills.

CPR Classes: M: $50 | N: $75 Lifeguard Recertification: M: $100 | N: $150

Adult Beginner Swim Lessons:

ages 17+ This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Mon: 10:00am Tue: 5:45pm

Adult Stroke Development: ages 17+

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development.

Mon: 10:45am Wed: 5:45pm

Advanced Adult Conditioning:

ages 17+ | M: $75 N: $113 This program provides workouts for triathletes and fitness swimmers. This class will aim to meet everyone’s needs. All levels encouraged to participate.

Thu: 5:45pm

Adult Swim Training Club April 24 - June 18 M: $195 N: $345 If you’re a newbie wanting to get better at swimming, a triathlete, an open water swimmer, or just looking to improve your fitness, the Adult Swim Club is for you!

Certification Classes: Sat, May 13 | 2:00pm-4:30pm

This two day per week training program will provide you with new and challenging workouts which include and focus on stroke technique and conditioning, endurance, speed, and strength.

Recertification Classes: Tue, May 23 | 7:00pm-9:30pm

Tue/Thu: 6:15am-7:30am Coach: Tina Hildebrand

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA HEALTHY LIVING

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT FITNESS Strength Training for Women:

60 Minutes | F: $85 M: $107 N:$160 Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Fri: 5:30am Sun: 9:00am

Tread and Shred:

75 Minutes | F: $145 M: $189 N:$265 A perfect combination of heart pumping and muscle toning in one 75 minute class.

A personal trainer will guide you and your peers through a challenging treadmill walking or running 30 minute workout, immediately followed by a 45 minute strength training workout that focuses on toning and sculpting the total body.

Tue/Thu: 8:30am Mon/Wed: 10:30am

Lift Heavy, Look Lean for Women:

60 Minutes | F: $145 M: $189 N: $265 Get cut and lean with the use of free weights.

Improve your body composition and learn the secrets to replacing fat with muscle. This class meets two times per week and includes pre and post body composition testing using our state of the art Inbody equipment ($50 value).

Tue/Thu: 9:45am

Beginner Yoga Series:

4/29 -5/20, 4 Week Series 60 Minutes | M: $29 N: $59 This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice. In this 7-week series, you will be introduced to the core yoga poses that make up flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing and alignment.

In this series you will build strength, flexibility, balance and confidence to take any yoga flow class.

Sat: 10:30am

YOUTH/TEEN FITNESS Race Training:

M: $29 N: $79 Train for a 5K! Torigian Family YMCA race training will get you up and on your way. Learn the basics of running through the practice of form drills, running intervals and eventually, non-stop running. Proper form and technique is emphasized so that participants can maximize enjoyment and minimize injuries. This progressive series is open to anyone who is interested in fulfilling a lifetime goal of running an organized race such as 5K. Taking this program will prepare you for the YMCA of Metro North Road Race Series, which starts in April.

Sat: 8:30am

Tai Chi:

50 Minutes | M: $58 N: $116 Tai Chi is a moving meditation which focuses and quiets the mind, involving a series of gentle, slow movements and deep breathing.

Tai Chi is a great way to reduce stress, while potentially reducing pain from arthritis and improving immune system function.

Mon: 10:30am Tue: 1:30pm

Team Training Challenge April 24 - June 18

Get in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging.

• Teams will meet with their trainer twice weekly for an hour.

• Group nutrition lecture during the session.

• Pre- and Post- fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition.

L.I.F.T.: ages 12+

60 Minutes | F: $59 M:$80 N: $120 Lifting Instruction for Teens This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed:

4:00pm

Teen Sports Conditioning: ages 13–17

60 Minutes | F:$59 M: $80 N: $120 Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm ®

Zumba Kids: ages 7-13

45 Minutes | F: $42 M: $65 N: $84 Zumba® Kids is the ultimate dance-fitness party. Class features age appropriate music and moves that gets kids movin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Fri: 5:30pm

Self Defense:

ages 4-7 | 45 Minutes F: $70 M: $105 N: $140 Instruction in the basic skills of Karate, Boxing and Grappling. The instructor is a 6th degree Black Belt, Larry Leavitt.

Sun: Sun:

11:00am (ages 4-6) 12:00pm (ages 7+)

Register by April 6 M: $239 N: $339 M: $259 N: $359 Info Session: April 11 at 7:00pm Nutrition Seminar: April 24 at 7:00pm

Team Training Challenge

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Spring II Session: April 24 - June 11 Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SPORTS F: $40 M: $60 N: $80

Super Sports:

ages 3-5 | 45 Minutes Children will be introduced to a variety of sports, such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Mon: 3:15pm Tue: 3:15pm Wed: 10:00am Thu: 11:00am Fri: 9:00am

Nerf Blasters:

ages 7-11 | 60 Minutes Speed, accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Mon: 4:00pm

Tee Ball:

ages 3-5 | 45 Minutes Introduction to America’s favorite pastime!

Kids will learn the basics of throwing, catching, base-running, and hitting! All players will get a chance to hit, field and learn the basics of the game.

Basketball Clinics:

ages 3-12 | 60 Minutes This class focuses on the fundamentals of the game, while stressing sportsmanship, teamwork, and individual skills.

Mon: Tue: Wed: Wed: Thu: Thu:

9:00am (ages 3-5) 4:00pm (ages 6-9) 4:00pm (ages 6-9, Girls Only) 5:00pm (ages 9-12) 4:00pm (ages 6-9) 5:00pm (ages 9-12)

Running Club:

ages 8-12 | 60 Minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques. Club also features group enrollment in our YMCA 5k Road Race Series.

Floor Hockey:

ages 6-9 | 45 Minutes Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting.

Wed: 11:00am Thu: 9:00am

Mon:

Soccer:

ages 9-12 | 60 Minutes Youth volleyball is an exciting sport combining team play and individual skills. Children will learn how to bump, set and spike correctly and the positions of the game

ages 3-9 | 45 Minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

Mon: Fri:

10:00am (ages 3-5) 3:15pm (ages 3-5) 4:00pm (ages 6-9)

3v3 Basketball Tournament: Mon, April 17 | 10:00am - 1:00pm Ages 7-9 | Ages 10-12 Entry Fee: $5 per person

Basketball Clinics

Thu: 4:00pm

5:00pm (ages 6-9)

Volleyball:

Tue:

April 18- April 21 F: $20/day M: $30/day N: $40/day Join us for instructional clinics!

Bring a snack!

Soccer Basketball Flag Football Sports Jam

Ages 5-8 Tue: 8:30am-12:30pm Wed: 8:30am-12:30pm Thu: 8:30am-12:30pm Fri: 8:30am-12:30pm

5:00pm

Pre-Running Club:

ages 5-7 | 45 Minutes This intro to our popular running club for younger children gives runners the tools to explore running as a sport, and helps build the skills and stamina to walk, jog or run without stopping. It’s a great option for kids interested in Track & Field to build endurance and learn new techniques.

Mon:

School Vacation Sports Clinics:

Basketball Sports Clinics

Ages 9-12 Tue: 1:00pm-4:00pm Wed: 1:00pm-4:00pm Thu: 1:00pm-4:00pm Fri: 1:00pm-4:00pm

4:00pm

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Spring II Session: April 24 - June 11

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: March 27 Non-Member Registration: April 6

YOUTH SPORTS LEAGUES

YOUTH/TEEN ADVENTURE

Mini Tee Ball League ages 3-5

Open Rock Climbing:

Saturday’s April 29-June 10 F: $80 M: $100 N: $120 This pre-competitive, instructional program is an introduction to tee ball that emphasizes participation, fun and fair play.

For the first 30 minutes, volunteer coaches help players build skills, and then, lead a 30-minute game against another Y team. Player Uniforms are provided.

Volunteer to Coach! For more information please contact Kelly Harrington at kharrington@metronorthymca.org

FREE for Members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement. Visit during open climb hours for an experienced staff belay. Visit the welcome center for open climb hours.

Snowshoeing:

FREE for Members - Great for the family!

Snowshoeing is a wonderful, low-impact aerobic activity that requires no special skills and is fun to do as a family. If you can walk, you can snowshoe! Stop by the Torigian Family YMCA Welcome Center and sign out a set of snow shoes for your family. Snow on the ground and daylight are required.

Family Workout Times:

Ages 8-13 w/parent | FREE for Members Mon-Fri: Sat-Sun:

2:00pm-5:00pm 1:00pm-6:00pm

Eastman Adventure Sampler:

ages 7-11 | 45 minutes F: $40 M: $60 N: $80 Experience a new challenge or adventure each week - Camp Eastman style! We take the best parts of summer camp and introduce them in the spring. Enjoy our gaga pit, low ropes elements, archery, rock climbing, team building, and more!

Wed: 4:00pm

TODDLER/YOUTH ENRICHMENT F: $40 M: $60 N: $80

Creative Movement

ages 2-5 | 45 Minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. This class will emphasize imagination and creativity through interactive play.

Mon: 1:00pm

Messy Play:

ages 2-5 | 45 Minutes Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

Tue: 10:00am

Moon Bounce Playtime:

ages 2-5 | 45 minutes Children will get energy out through free play involving our bounce house, bouncy balls, and playtime activities. Make new friends while developing gross motor skills.

Wed: 10:00am

Preschool Bookworms:

ages 1.5- 4 | 45 Minutes Read new books every week and do a craft that ties in with the theme of the book!

Wed: 9:00am

S.T.E.A.M:

ages 3-5 | 45 Minutes A different activities every week based on Science, Technology, Engineering, Arts and Math.

Mini Tee Ball

Thu: 11:00am

PARENT’S NIGHT OUT

Toddler Time:

Your children will enjoy sports, games and crafts while you enjoy a night out! Food and drinks will be served. Space is limited. Children must be 3+ and potty trained.

ages 1.5-4 | 60 Minutes F: $20 M: $30 N: $50 Have some supervised free play in our gym. This is the perfect time to meet and play with other families, while learning about our programs that are available to you!

$20 a child, $5 per additional sibling April 14, 6:00pm-9:00pm May 12, 6:00pm-9:00pm

Preschool Bookworms

Fri: 10:30am

Spring II Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org