Torigian Winter Programs

TORIGIAN FAMILY YMCA

YOUTH DEVELOPMENT

Winter Session: January 2-February 18

Membership Guide: F = Family Member M = Member N = Non-Member

Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

YOUTH ENRICHMENT F: $40 M: $60 N: $80

Play Date at the YMCA:

ages 2-5 | 45 minutes Enjoy making crafts and playing in the gym.

Bring your lunch and spend time with your friends in our childcare room!

Mon:

11:00am

Creative Movement:

ages 2-5 | 45 minutes A joyful way for children to explore movement through music, dramatic play, dance, yoga and creative expression. A great alternative to rest time!

Mon: 1:00pm

Messy Play:

ages 2-5 | 45 minutes Enjoy painting, watercolors, chalk, play dough, glitter and glue. Wear clothing you don’t mind getting dirty.

Tue:

10:00am

Storytime Adventures:

ages 1.5-4 | 45 minutes Your child will become immersed in a new story each week through the use of books.

Activities using art and science will revolve around the story each week.

Wed: 11:00am

Hop Skip Read:

ages 1.5-3 | 45 minutes Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.

Wed: 9:00am

S.T.E.A.M:

ages 3-5 |45 Minutes Every week we will do different activities based on Science, Technology, Engineering, Arts and Math.

Thu: 10:00am

Toddler Time:

ages 1.5-4 | 45 minutes F: $20 M: $30 N: $40 Stop by with your little ones for some supervised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Fri:

10:30am

YOUTH SPORTS F: $40 M: $60 N: $80

Super Sports:

ages 3-5 | 45 minutes Children will be introduced to a variety of sports such as basketball, soccer, baseball, floor hockey and more, in a fun and supportive environment.

Mon: 10:00am Tue: 11:00am, 3:15pm Wed: 10:00am Thu: 11:00am Fri: 3:15pm

Nerf Blasters:

ages 7-11 | 45 minutes Speed accuracy and FUN! Game is similar to paintball or laser tag, but with foam darts.

Mon: 4:00pm

Floor Hockey:

ages 3-9 | 45 minutes Children have a great time and burn lots of energy learning the basic fundamentals to successful stick handling, passing and shooting.

Mon: Wed:

5:00pm (ages 6-9) 9:00am (ages 3-5)

Basketball Clinics:

ages 3-12 | 45minutes This class focuses on the fundamentals of the game, while stressing sportsmanship, teamworks, and individual skills.

Tue: Wed: Thu: Thu: Thu: Fri:

4:00pm (ages 5-8) 5:00pm (ages 5-8) 3:15pm (ages 3-5) 4:00pm (ages 5-8) 5:00pm (ages 9-12) 9:00am (ages 3-5)

Running Club:

ages 5-12 | 45 minutes Runners will log laps on our indoor track or run trails through our campgrounds while learning the basics of calisthenics, endurance, pace and proper stretching techniques.

Wed: Thu:

4:00pm(ages 5-7, pre-running club) 4:00pm(ages 8-12)

Tee Ball:

ages 3-5 | 45 minutes Introduction to America’s favorite pastime!

Kids will learn the basics of throwing, catching, base-running and hitting! All players will get a chance to hit, field and learn the fundamentals of the game.

Wed: Thu:

3:15pm 9:00am

Soccer:

ages 3-8 | 45 minutes Learn the fundamentals of the most popular sport in the world in a fun and supportive environment.

Mon: Tue: Thu: Fri:

3:15pm (ages 3-5) 5:00pm (ages 5-8) 10:00am (ages 3-5) 4:00pm (ages 5-8)

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA

YOUTH/TEEN

Winter Session: January 2-February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

YOUTH/TEEN FITNESS L.I.F.T.: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Lifting Instruction for Teens This weekly one-hour class will teach teens proper technique in weight lifting. Various free weight exercises including squats, dead lifts, bench press and power cleans followed by flexibility are included.

Wed:

4:00pm

Teen Sports Conditioning: ages 12-17

60 minutes | F: $48 M: $63 N: $96 Looking to get in better shape for sports?

Class includes; functional training, balance and agility, while working on improving your performance using power ropes, Bosu, medicine balls, kettle bells and body weight exercises.

Mon: 4:00pm

Zumba Kids:

45 minutes | Ages 8-12 F: $36 M: $54 N: $72 Zumba Kids is the ultimate dance fitness party.

Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Fri: 5:30pm Sat: 11:30am

Membership Guide: F = Family Member M = Member N = Non-Member

SPECIALTY SPORTS PROGRAMS YOUTH/TEEN ADVENTURE Youth Basketball Association: Spring 2018 Season March 3rd to April 14th F: $70 M: $105 N: $140

League Division Biddy League: First Graders; 8’ Hoops, Youth Basketballs Rookie League: Second & Third Graders; 9’ Hoops, 28.5” Basketballs Junior League: Fourth & Fifth Graders; 10’ Hoops, Long Court, Official Size Basketballs All leagues use age-appropriate basketballs and hoop settings and are focused on fun and fair play. Our trained volunteer coaches will guide the players through fun games & skill building drills while emphasizing learning, teamwork and sportsmanship. Players can request a buddy or teammate.

Teams will be assigned a 1 hour time slot each week on Saturdays. Schedule is distributed prior to season start.

Open Rock Climbing:

FREE for Members!

Our climbing wall is a 21’ top rope wall that offers hours of challenge and excitement.

Visit during open climb hours for an experienced staff belay. Visit the welcome center for open climb hours.

Snowshoeing:

FREE for Members - Great for the family!

Snowshoeing is a wonderful, low-impact aerobic activity that requires no special skills and is fun to do as a family. If you can walk, you can snowshoe! Stop by the Torigian Family YMCA Welcome Center and sign out a set of snow shoes for your family. Snow on the ground and daylight are required.

Family Workout Times:

Ages 8-13 w/parent | FREE for Members Mon-Fri: Sat-Sun:

2:00pm-5:00pm 1:00pm-6:00pm

SCHOOL VACATION SPORTS CLINICS December 26- December 29

Join us for instructional sports clinic this winter! Please pack a snack.

F: $20/day M: $30/day N: $40/day 8:30am-12:30pm Tue: Wed: Thu: Fri:

Basketball Soccer Basketball Sports Jam Sports Sampler

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Winter Session: January 2-February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

PARENT/CHILD SWIM

Level 2:

Parents learn water safety, holds and towing techniques that encourage basic kicking/ pulling and water independence for children.

Swim diaper must be worn.

Tue: 10:00am Thu: 10:00am Sat: 9:00am Sun: 9:00am, 9:35am

Swimmers must swim 5 feet without assistance or flotation and fully submerge their face in the water to enter this class. Encourages forward movement in water and basic self-rescue skills performed independently.

Mon: 11:10am, 3:30pm, 4:05pm, 5:15pm Tue 11:10am Wed: 10:35am, 4:40pm Thu: 11:10am, 4:40pm Fri: 10:35am, 11:10am, 4:40pm, 5:15pm Sat: 9:00am, 9:35am, 10:45am, 11:20am Sunday 9:00am, 10:45am, 11:20am

Parent/Child B: 19-36 months

Level 3:

PRESCHOOL SWIM

Level 4:

30 Minutes | 6 months - Age 3 F: $55 M: $90 N: $133

Parent/Child A: 6-18 months (w/ parent)

(w/ parent) Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.

Mon: 4:05pm Tue: 10:35am Fri: 10:00am Sat: 9:35am, 10:10am Sun: 10:10am

30 Minutes | Ages 3-6 F: $62 M: $107 N: $165

Level 1:

This class is for children who have little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mon: 10:35am, 3:30pm Tue: 3:30pm, 4:40pm, 5:15pm Wed: 3:30pm, 4:05pm Thu: 10:35am, 3:30pm, 4:40pm Fri: 10:35am, 11:10am, 4:05pm, 5:15pm Sat: 9:00am, 9:35am,10:10am,10:45am Sun: 9:00am, 9:35am, 10:10am,10:45am

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mon: 4:40pm Tue: 4:05pm Wed: 4:05pm, 4:40pm, 5:15pm Thu: 4:05pm Fri: 10:00am, 3:30pm, 4:40pm Sat: 9:35am, 10:45am, 11:20am Sun: 9:35am, 10:45am

Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 11:10am, 4:40pm Tue: 3:30pm, 4:05pm Thu: 4:05pm Fri: 3:30pm Sat: 10:10am, 10:45am Sun: 10:10am, 11:30am

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Membership Guide: F = Family Member M = Member N = Non-Member

YOUTH SWIM 30 Minutes | Ages 6+ F: $62 M: $107 N: $165

Level 1/2:

This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Level 1 Mon: 3:30pm Tue: 5:15pm Wed: 4:40pm Thu: 5:15pm Fri: 4:05pm Sat: 10:10am Sun: 9:35am, 10:45am, 11:20am Level 2 Mon: 5:15pm Tue: 4:40pm Wed: 3:30pm Thu: 3:30pm, 4:05pm Fri: 4:05pm Sat: 9:00am, 9:35am,11:20am Sun: 9:00am, 10:10am

Level 3:

Swimmers must swim 20 feet, or about 3 lanes wide, without flotation to enter this class.

Develops endurance and intermediate selfrescue skills performed at longer distances than in previous stages.

Mon: 10:35am, 4:40pm Wed: 4:05pm Thu: 4:40pm, 5:15pm Sat: 9:35am, 10:10am, 10:45am Sun: 10:10am, 10:45am

Level 4:

Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back without flotation to enter this class.

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Mon: 4:05pm Tue: 3:30pm, 4:05pm, 4:40pm Wed: 3:30pm, 5:15pm Thu: 3:30pm Fri: 3:30pm, 4:40pm Sat: 9:00am Sun: 9:00am, 9:35am

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Winter Session: January 2-February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

ADVANCED SWIM 40 Minutes | Ages 6+ F: $67 M: $113 N: $170

Level 5:

Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute to enter this class. Please bring goggles to class.

Mon: 5:15pm Wed: 5:15pm Thu: 5:15pm Sat: 11:20am Sun: 11:20am

Level 6:

Swimmers must be able to swim 50 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class.

Tue: 5:15pm Fri: 5:15pm Sat: 11:20am Sun: 11:20am

SPECIALTY CLASSES Teen Beginner Swim Class:

Ages 11+ A beginner class for teens who are beginner swimmers or who have never had lessons. This class will improve confidence and comfort and teach floating and horizontal swimming skills in freestyle and backstroke.

Wed: 5:45pm Sat: 12:00pm

Beginner Springboard Diving:

F: $67 M: $113 N: $170 60 Minutes Learn the basics of competitive diving. Students will practice approaches such as forward and back jumps, in straight position, pike and tuck body positions, and forward and back dives. In this class divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Sat: 8:30am, 9:30am

Advanced Springboard Diving:

F: $67 M: $113 N: $170 60 Minutes A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills.

Instructor recommendation is required.

Sat: 10:30am

Water Polo:

F: $56 M: $105 N: $154 Ages 9-15 | 40 Minutes Learn this great game through fun drills and scrimmages. A great way for kids to enjoy swimming and be active in the water.

Participants must be able to pass the swim test to participate.

Sun: 12:00pm

Pool Battleship:

F: $56 M: $105 N: $154 Ages 7-12 | 40 Minutes It’s a program of all out fun! Team up and work together with others to win challenges and games. Teams will have the opportunity to build their own ships out of PVC piping and noodles then set sail in the pool. Sign up to reserve your spot today.

Sat: 12:00pm

Swimming with Jillybean:

F: $225 M: $262 N: $300 40 Minutes Jilly is a certified WSI instructor. Classes take a more advanced and intensive approach to instruction by highlighting the essentials of stroke development, while applying these skills to enhance water safety for each child and parent. 20 weeks, Jan 2-June 10 with no classes February and April school vacations.

Mon: 11:10am (ages 3-4), 11:50am (ages 3-4) 1:00 (ages 3-4), 4:40pm (ages 5-6)

5:20pm (ages 7-10) Tues: 12:15pm (ages 3-4), 1:00pm (ages 5-6),

4:40pm (ages 5-6), 5:20pm (ages 7-12) Thu: 11:10am (ages 3-4), 11:50am (ages 3-4), 1:00pm (ages 4-6), 4:40pm (ages 3-4), 5:20pm (ages 5-8), 6:15pm (ages 5-6) Fri: 4:40pm (ages 5-6), 5:30pm (ages 3-4),

6:15pm (ages 5-6), 7:00pm (ages 7-8)

Membership Guide: F = Family Member M = Member N = Non-Member

Adaptive Swim Academy:

F: $126 M: $140 N: $180 30 Minutes The goal of this program is to provide basic swim skills and tech essential water safety techniques with the needs of each individual in mind. Each participant must begin the season accompanied by an adult in the water. This course is taught be special education teacher and Adaptive Aquatics Specialist, Rachel Gregory M. Ed. Sat: 12:00pm - ages 3-6 Sat: 12:35pm - ages 7-10 Sat: 1:10pm - ages 11-13

PRIVATE LESSONS (members only) Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center or online at ymcametronorth.org/aquatics. You will be contacted when a slot becomes available.

Private lessons are available for members only. For more information please contact Nick Fitzgerald at nfitzgerald@metronorthymca.org Private Lessons: (Individual)

Semi-Private Lessons: (2-3 swimmers)

1 class

$40

1 class

$60

4 classes

$140

4 classes

$220

6 classes

$180

6 classes

$300

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA AQUATICS

Winter Session: January 2-February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT SWIM

SWIM TEAMS

CERTIFICATION CLASSES

Adult Swim Training Club:

Little Piranhas:

Red Cross Lifeguard Certification:

M: $154 N: $170 | 75 minutes For beginner and advanced swimmers seeking to improve their technique and overall fitness. This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed and strength.

Tue/Thu: 6:15am-7:30am

Adult Beginner Swim Lessons:

M: $60 N: $90 Ages 17+ | 30 minutes This is the place to start for adults who don’t have a lot of prior swimming experience.

Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Tue: 5:45pm

M: $122 N: $148 | 45 minutes A swim class specifically designed for swimmers who wish to join a swim team in the future. Taught by YMCA Piranhas swim team coaches, Little Piranhas will prepare children for a swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

Mon/Wed: 5:15pm Tue/Thu: 5:15pm

Piranhas Swim Team:

Spots are still available for the 2017-2018 Swim Team season.

Contact pargentina@metronorthymca.org to schedule your swim team tryout!

Adult Swim Stroke Development:

M: $60 N: $90 Ages 17+ | 30 minutes Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

Thu: 5:45pm

M: $300 N: $450 | Ages 15+ Students will be trained in the nationally recognized American Red Cross Lifeguard Course including CPR, First Aid, O2 and AED. This class is a combination of online and in person training. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a pre-requisite and attendance in all classes is mandatory. You will received an email Mon, Feb. 5 with directions for the online portion of the class which must be completed before the first day of class.

Feb. 19-Feb. 22 9:00am-1:00pm daily

FEBRUARY VACATION Special Pool Events:

CPR/FA/AED FOR COMMUNITY CLASS ages 14+ CPR/FA/AED: M: $50 N: $75 Become certified in basic lifesaving skills.

M: $10 N: $15 Mon, Feb 19-Thu, Feb 22 | 1:30pm-2:30pm Mon, Water Polo - ages 10-13 Tue, Classic Pool Games- ages 7-10 Wed, Swim Lessons- ages 3-10 Thu, Contests and Events- ages 7-13

Oxygen: Wed, Jan. 17, 7:00pm-9:00pm Sat, Feb. 17, 3:00pm-5:00pm CPR/FA/AED Recertification: Thu, Jan. 11, 6:30pm-9:30pm Sat, Feb. 10, 2:00pm-5:00pm CPR/FA/AED Certification: Sat, Jan. 27, 2:00pm-5:00pm Thu, Feb. 22, 6:30pm-9:30pm

Come in from the Cold

Sat. Jan. 20th 6:00pm-8:00pm Don’t let the cold keep you away! Come enjoy swimming and playing in our heated pool during this family friendly event. The entire pool will be open, no lane lines.

Music, toys and bubbles will be provided.

Please register in advance. $20 for family with up to 2 children $5 per additional child

*Please note: The Torigian Family YMCA has transitioned to a new swim stages program without flotation devices. For more information on class categories, please contact nfitzgerald@metronorthymca.org or ymcametronorth.org/aquatics.

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org

TORIGIAN FAMILY YMCA HEALTHY LIVING

Winter Session: January 2-February 18 Registration Dates: Member Registration: December 4 Non-Member Registration: December 14

Membership Guide: F = Family Member M = Member N = Non-Member

ADULT FITNESS Strength Training for Women:

60 minutes | M: $85 N: $160 Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour.

Sun: 9:00am

Tai Chi:

60 minutes | M: $85 N: $160 Enjoy the benefits of Tai Chi discipline in this 1-hour class. Tai Chi is an ancient form of exercise consisting of slow, beautiful, and relaxed movements that develop a sense of balance and harmony between mind and body.

Mon: 10:30am

Buns and Guns:

60 minutes | M: $85 N: $160 Join Melissa, a certified personal trainer, in this results-driven small group training class. Melissa will take you through a TOTALbody workout which focuses on those hard to sculpt areas. In this one-hour class you will strengthen, tone, and sculpt your arms, shoulders and legs, all while burning calories!

Sun: 10:00am

Women’s Self Defense:

120 minutes | M: $105 N: $180 *4 Week Program This women’s hand-on self defense course is designed to increase self-confidence through awareness and prevention. This is a program of realistic self-defense tactics and techniques for women. The comprehensive course begins with awareness, prevention, risk reduction, risk avoidance and personal safety tips while progressing on to the basics of hands-on defense training.

New Year, New You:

60 minutes | M: $85 N: $160 Make 2018 your healthiest year yet! Jump start your fitness and wellness goals and stay on track with confidence. If you are new to working out, have been away from exercising for a while or need the motivation to continue your journey to new health, this program is for you! Sign up for one class or add more for better results!

Mon: 10:00am Tue: 5:30am, 4:00pm Wed: 7:00pm Thu: 5:30am, 4:00pm Fri: 7:00pm

Adult Basketball League:

M: $125 N:$145 Team: $1,000 Our league is a competitive adult basketball league running for 10 regular season games and playoffs. The purpose of the league is to foster good sportsmanship and community in the spirit and form of competitive basketball.

The league is open to men and women, members and non-members of the YMCA. For more information contact Mike Parrott at mparrott@metronorthymca.org

INDOOR TRIATHLON Saturday, February 24 | 9:30am At your designated start time, you will begin with a 10 minute swim in our indoor pool, shift gears and spend the next 30 minutes cycling on one of our bikes. Then race toward the finish line with 20 minutes on the treadmill. Participants will be allowed 10 minutes to safely change from the pool to cycling and 5 minutes to move from cycling to a treadmill. The first wave will start at 9:30am and a new wave will start every 15 minutes. All participants must be 14 years or older.

Scoring Race volunteers will record the total distance covered during the swim, bike and run. The more distance covered, the higher your score.

Race Fees $40 through January 3th | $45 until Race Day Team Fee: $45 & $50 Contact Bernadette Farrell at bfarrell@metronorthymca.org

Tue/Thu: 7:00pm-10:00pm

Beginner Yoga Series:

60 minutes | M: $49 N: $99 This beginner yoga series is perfect of anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice. In this 7-week series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing and alignment.

In this series you will build strength, flexibility, balance and confidence to take any yoga flow class.

Sat: 10:30am

Sat: 11:00am

Winter Session Programs | 259 Lynnfield Street, Peabody, MA | 978-977-9622 | ymcametronorth.org