Haverhill Fall i 2012 Final by YMCA of the North Shore

program guide

BRAND NEW BEGINNINGS START HERE Fall I 2012 Programs September 8 - November 2

HAVERHILL YMCA

MISSION STATEMENT: The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nationâ&#x20AC;&#x2122;s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility. When you join the Y or take part in our programs, youâ&#x20AC;&#x2122;re not just a member of a facility or a participant in a class; you are part of a cause. The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

Hometown Wellness Showdown September 17 - October 12 The YMCA of the North Shore has teamed up with Lose It! , boston.com and Ys across Eastern Massachusetts to bring you the Hometown Wellness Showdown, a total wellness challenge. Help our Y earn the crown of the healthiest Y in the challenge by logging your exercise and healthy meals. Earn prizes as your points count toward our Ys goal. Registration starts September 8th and lasts throughout the challenge. Sign up at boston.com/getmoving. See page 17 to learn more about the Hometown Wellness Showdown.

Fall into Fitness as a Family September Family Membership Promotion September 1 - 16 Earn up to $99 off a Fall I or Fall II Program when you sign up for or upgrade to a One-Adult or Two-Adult Family Membership between September 1 - 16. Learn more about what our Y has to offer for family membership benefits by attending our Family Weekend, September 14 - 16, visiting www.northshoreymca.org or contacting our Membership Services Director. See page 16 to learn more about the September Family Promotion.

A NEW, EXCITING LOOK We are excited to announce that the YMCA of the North Shore website is getting revamped and will be up and running this Fall session! The new and improved website will allow members to access the information they need even faster with features that include easy navigation, quick links, program search, newsfeed, and much more!

www.northshoreymca.org

GET CONNECTED WITH US Share your stories and experiences at the YMCA of the North Shore! www.facebook.com/ymcaofthenorthshore, www.twitter.com/ymcaofthenorthshore 2

TABLE OF CONTENTS Program Information Membership Information

YOUTH DEVELOPMENT Adaptive 6 Art, Theatre & Dance 6-7 Camp 7 School Age Care 9 Gymnastics 9-12 Health & Wellness 12 Leadership Development / Teens 13 Sports & Recreation 13-16 Swimming 17-19 HEALTHY LIVING Family Time Health & Wellness Fitness Orientations Personal Services Group Exercise Classes Specialty Fitness Programs Lifelong Learning Road Races Sports & Recreation

20-21 21-23 22 22 23 23 23 24 24

SOCIAL RESPONSIBILITY Giving 25 Volunteerism 26 Community Impact 26 Gala Event 27

Tracy Fuller Executive Director fullert@northshoreymca.org Ryan Allen Senior Program Director allenr@northshoreymca.org Matt Chmielewski Regional Adventure Director chmielewskim@northshoreymca.org Clint Clay Sports Director clayc@northshoreymca.org Judy Dugar Gymnastics Director dugarj@northshoreymca.org Colette Farina Member Services Director farinac@northshoreymca.org Julie Grundy Early Education Director grundyj@northshoreymca.org Amy Hanagan School Age Director hanagana@northshoreymca.org Tom Lavigne Health & Wellness Director lavignet@northshoreymca.org

25% OFF

FITNESS CENTER MASSAGE

Roshelle Ogden Aquatics Director ogdenr@northshoreymca.org Cathy Wolf Director of Child Care Services wolfc@northshoreymca.org

Beginning August 15th, All 30 and 60 minute massages booked before the end of September are 25% off! Be the first to try out our beautiful massage room. See more information about our massage prices on page 22!

GET CONNECTED WITH US Do you enjoy our community at the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymca 3

PROGRAM INFORMATION

SIGN UP FOR PROGRAMS WITH JUST A CLICK! Signing up and registering for classes will be less of a hassle with the new website. With just a click find what you are looking for instantly either by clicking on the categories under our Programs tab or by using our program search option.

Fall I 2012 September 8 - November 2

HAV Y: Haverhill YMCA 81 Winter Street, Haverhill, MA 978.374.0506

HHS: Haverhill High School 137 Monument Street, Haverhill, MA

• All Members Tuesday, August 28 - 7:30am

PLE: Pentucket Lake School 252 Concord Street, Haverhill, MA

RSP: Riverside Park 163 Lincoln Avenue, Haverhill, MA

• Open to Community Tuesday, September 4 - 7:30am

WKP: Winnekenni Park 347 Kenoza Avenue, Haverhill, MA

WHI: Whittier Building 87 Winter Street, Haverhill, MA

• Members Currently Enrolled Friday, August 24 - 7:30am

Program Locations

MEMBERSHIP INFORMATION 2012 ymca of the north shore Membership Rates

*Membership **Joiner Fee

Young Adult (18-23) $30/mo Adult (24+) $51/mo 1-Adult Family $65/mo 2-Adult Family with children $95/mo 2-Adult Family without children $87/mo Teen $23/mo Youth $14/mo

$33 $77 $77 $99 $99

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

2012 local haverhill ymca Membership Rates

Young Adult (18-23) Adult (24+) 1-Adult Family 2-Adult Family with children 2-Adult Family without children Teen Youth

usage guidelines •Non-swimmers and children 6 years and under must have a parent or guardian in the water with them during open swim. •Youth 9 years old and under must be accompanied by an adult 18 years or older to be in the building. •Youth 8 to 13 are allowed in our fitness center with an adult doing cardio only. Youth 10 to 13 with an adult are allowed to do weights. Youth 12 to 16 are allowed in group exercise classes with an adult. The adult must be a family member over the age of 18. •Youth ages 14 and up can use the entire fitness center without an adult.

Hours of Operation

Monday- Friday . . . . . . . 5:00am-9:30pm Saturday. . . . . . . . . . . . . .6:00am-8:00pm Sunday . . . . . . . . . . . . . . 8:00am-4:00pm

CHILD WATCH HOURS

Monday-Friday 8:00am-1:00pm Monday-Friday 3:00pm-7:30pm Saturday 8:00am-12:00pm Sunday 8:00am-12:00pm

*Membership **Joiner Fee

$27/mo $45/mo $56/mo

$33 $77 $77

$84/mo

$99

$80/mo $23/mo $12/mo

$99

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

YMCA Guest fees Family: $20 Adult (19 & up): $10 Teen (14-18): $10 Youth (0-13): $5

youth & teen center The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. For additional activity, club and event information stop into the center and/or online at www.northshoreymca.org Search: Haverhill YMCA Monday-Friday: 2:30pm-9:00pm Saturday: 3:00pm-10:00pm Ages 8+: 2:30pm-5:00pm Ages 10+: 2:30pm-7:00pm MS and HS: 3:00pm-Close Youth & Teen Center Hours subject to change and attendance.

GET CONNECTED WITH US

Like the Haverhill Y? “Like” us on FACEBOOK! www.facebook.com/haverhillymcateens

for Youth Development Nurturing the potential of every child and teen

ADAPTIVE Adaptive Swim Lessons

Ages: Children/Adult Fee: Y Member $68 Community $102 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 30 minutes. HAV Y Saturday 12:10pm

Adaptive Sports Jam

Stories, Rhymes and Craft Time

Ages: 2-5 years Fee: Y Member $24 Community $28 Come and enjoy your child’s favorite story books, and then participate in a craft. They’ll learn listening skills, patience, creativity, and use multiple mediums with arts and crafts. Class will run 30 min. HAV Y Monday 3:30pm HAV Y Wednesday 9:30am

4 Weeks Of Weaving

September 13, 20, 27 and October 4 Ages: 5-8 years Fee: Y Member $24 Community $28 Kids can get creative weaving a new and different project each of the 4 weeks. We’ll have creative projects with looms, clay, cotton loops and straws. Class will run 40 min. located in the Youth and Teen Center. HAV Y Thursday 4:30pm

Ages: 5-7 years Fee: Y Member $60 Community $80 We offer an adaptive sports program for children with special needs. The program includes an introduction to a variety of sports and activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 45 minutes.

4 Weeks Of Beading

Children With Autism Parent/Child Playgroup

Little Cooks and Story Books

Ages: 6 years & up Fee: Y Member $65 Community $103 This is a class for the parent & child to interact together in our state of the art Gymnastics Center with children of similar ages! Open swim is available at 1:00pm. HAV Y Sunday 11:30am-12:30pm

ART, THEATRE & DANCE Build and Create Club

Fee: Y Member $20 Community $25 Offered weekdays in the Youth and Teen Center, this 60 minute club is all about building and creating with Lego’s, K’NEX, Erector Set and more. A great club to participate in while a sibling is taking another class! HAV Y Monday 4:00pm HAV Y Thursday 4:00pm

Jewelry Making & Beading

Ages: 9 years & up Fee: Y Member $24 Community $28 This new creative class works with multiple mediums and all materials are supplied. Participants design and create their very own wearable works of art. HAV Y Monday 4:15pm

October 11, 18, 25 and November 1 Ages: 5-8 years Fee: Y Member $24 Community $28 Kids will make 4 different projects such as, key chains, wind chimes, or making clay beads In this fun and creative class. Class will run 40 min. located in the Youth and Teen Center HAV Y Thursday 4:30pm

Ages: 2-5 years Fee: Y Member $34 Community $38 Little ones will enjoy listening to story time then creating a snack based on the story’s theme. For example: reading the classic The Giving Tree and making Apple, cinnamon and yogurt parfaits. Class will run 40 min. located in the Youth and Teen Center. HAV Y Wednesday 10:15am

Young Chefs

Ages: 9 years & up Fee: Y Member $34 Community $38 Kids will learn the basics of cooking, kitchen safety, following recipes, table etiquette and being creative from a Culinary Professional. Class will run 50 minutes located in the Youth and Teen Center. HAV Y Thursday 3:30pm

Beginner Guitar

Ages: All Ages Fee: Y Member $65 Community $100 Learn to play, read and write guitar music and familiarize yourself with chords, notes, music theory, time signatures and song structure. Accepting students at all proficiency levels and ages. Develop your ability and creativity at your speed! Class length is 30 minutes. HAV Y Saturday 9:00am 9:30am 10:00am 10:30am

for Youth Development Nurturing the potential of every child and teen

Ballet (4-5 Years)

CHARLOTTEâ&#x20AC;&#x2122;S WEB AUDITIONS Presented by the Y Theatre Company

Ages: 4-5 years Fee: Y Member $68 Community $98 Students are taught ballet exercises at the barre and center floor, progressing towards more complex combinations as the levels increase. The teaching emphasis is on how to stand with the body in proper alignment, the use of turn-out from the hips, pointing feet and the coordination of the arms and head movements. Ballet is beautiful, flowing and elegant, yet is also strong and forceful. Musical awareness is constantly stressed. Class length, 45 minutes. Held in Program room 1. HAV Y Wednesday 12:00pm-12:45pm

Auditions: September 6, 4:00-6:00pm at the Haverhill YMCA September 9, 2:00-4:00pm at the Haverhill YMCA Callbacks: September 10, 3:00-5:00pm at the Haverhill YMCA Performances: November 2 - 3. Please check the website for location.

www.northshoreymca.org Creative Movement

Ages: 2-4 years Fee: Y Member $60 Community $90 This class is a child-centered first introduction to dance/movement elements. Students will learn the basics of rhythm, direction and dance movement. The class focuses on helping young children learn to listen to and respond to the nuances and sounds of music, and includes music games, circle, story movement and free dance. The children warm up in the gymnastics center and finish their class in Program Room 4. Class length is 45 minutes. HAV Y Friday 9:30am

CAMP

Ballet (3 Years)

Ages: 3 years Fee: Y Member $68 Community $98 Ballet Class involves lots of imagination to keep the interest and attention of our young 3 year old students. Dancers use large motor skill movements such as jumping, skipping, hopping, and are made aware of music and rhythm. Exercises for building physical strength and coordination are offered in a FUN and nurturing atmosphere. The basic foundation positions are introduced. Students are also exposed to proper dance etiquette required in the dance studio with great posture and adorable curtsies. Class length, 45 minutes. Held in Program Room 1 HAV Y Wednesday 11:00am-11:45am HAV Y Saturday 10:00am-10:45am

THANK YOU FOR AN AWESOME SUMMER! Campers! We would love to hear what you enjoyed best about your summer. Please contact Ryan Allen at allenr@northshoreymca.org to share your stories!

BRIGHT MINDS, BRIGHT FUTURES, START HERE The YMCA Childrenâ&#x20AC;&#x2122;s Learning Center at the Whittier Building in Haverhill Now Enrolling Toddler and Preschool! The YMCA is an extension of your family. We have a low child staff ratio, use Creative Curriculum to engage all children and include enrichment classes as part of your tuition, including gymnastics, swimming, and yoga classes! For more information or to register, please contact Julie Grundy, Early Education Director at 978.374.0506 x 1612 or grundyj@northshoreymca.org

for Youth Development Nurturing the potential of every child and teen

SCHOOL AGE CARE Registration is ongoing for the YMCA School Age program. We offer before school care located at the YMCA, Pentucket Lake Elementary, and Tilton Elementary starting at 6:30am. We also offer after school care at the following locations: YMCA, Pentucket Lake Elementary, Tilton Elementary, Hill View Montessori, and the Haverhill Public Library until 6:00pm. Please contact us for more Information, and to reserve a space for the 2012-2013 school year.

In School Enrichments & Intramurals

Grades: 1-5 Fee: Y Member $5/day Community $7/day In this after school option students will have the opportunity to play new adventure games, play fun intramural sports, do arts & crafts and participate in science discovery. This class is great fun and a healthy after school choice. Students will meet in the school gym for a 60 minute fun filled afternoon session of adventure, discovery and enrichment intramurals. For additional details, please contact Ryan Allen for more information at allenr@northshoreymca.org.

School Vacation Days

Grades: 1-5 Full Day Fee: Y Member $34 Community $39 Half Day Fee: Y Member $24 Community $29 Swim in the pool, scale the rock wall, tumble and bounce in the gymnastic center and enjoy open time, organized gym games and activities! Each vacation day is filled with special events, themes fun and adventure! Full day program runs 7am-6pm and half-day runs 7am-12:30pm/12:30pm-6pm. Program starts on October 8th. For additional details, please contact Ryan Allen for more information at allenr@northshoreymca.org. October 8

Home School

Ages: 6 years & up Fee: Y Member FREE Community $5 Every Thursday from 11:00am-2:00pm the YMCA facilities will be open especially for home school students.

GYMNASTICS Parent Tot Gym Classes

Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, musical toys, parachutes and other bright and colorful objects that will attract your child’s attention!

Parent Tot Gym I

Ages: 12 months-18 months Fee: Y Member $36 Community $48 Class length is 30 minutes HAV Y Friday 9:30am HAV Y Sunday 9:00am

Parent Tot Gym II

Ages: 18 months-24 months Fee: Y Member $45 Community $68 Class length is 45 minutes. HAV Y Thursday 10:30am HAV Y Saturday 8:45am HAV Y Sunday 9:30am

Parent Tot Gym III

Ages: 24 months-36months Fee: Y Member $45 Community $68 Class length is 45 minutes. HAV Y Tuesday 10:30am HAV Y Thursday 10:30am HAV Y Saturday 8:45am HAV Y Sunday 9:30am

Teeny Tiny Tumblers

Ages: 2.5-3.5 years With Parent Fee: Y Member $56 Community $94 Children improve their gross motor skills through activities such as tumbling, jumping, skipping and hopping. Other developmental skills that will be worked on include balance, coordination, and the all-important….listening! In this class the child will learn to become independent of the parent and how to follow their teacher’s instructions. This is a transition class to prepare your child for Tiny Tumblers which is a class without parent instruction. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Friday 9:30am HAV Y Saturday 8:45am

for Youth Development Nurturing the potential of every child and teen Tiny Tumblers

Ages: 3 years Fee: Y Member $76 Community $114 Children advance their gross motor skills through activities such as tumbling, jumping, skipping, hopping, and other structured activities with an instructor. Each class consists of a warm-up and instruction on the equipment. We use games and activities to develop motor skills. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 9:30am; 4:00pm HAV Y Wednesday 3:45pm HAV Y Thursday 9:30am; 4:00pm HAV Y Saturday 9:30am

Preschool Gymnastics

The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.

Kindergym I

Ages: 4-6 years Fee: Y Member $76 Community $114 This is an introductory gymnastics class that will focus on balance, coordination, motor skills and, of course, fun! Children will master gymnastics skills on all of the equipment in a safe environment that promotes self-confidence and independence. Class length is 45 minutes. HAV Y Monday 9:30am HAV Y Tuesday 10:30am HAV Y Wednesday 3:45pm HAV Y Thursday 9:30am; 3:45pm; 5:45pm HAV Y Friday 10:30am; 5:15pm HAV Y Saturday 9:30am HAV Y Sunday 10:15am

Boys Kindergym I & II

Ages: 4-6 years Fee: Y Member $76 Community $114 This introductory gymnastics class, just for boys, focuses on some of the boyâ&#x20AC;&#x2122;s events including the rings, parallel bars, vault and high bar. Boys will master gymnastics skills on all of the equipment in a fun, safe environment that promotes self-confidence and independence. Class length is 45 minutes. HAV Y Monday 10:30am HAV Y Tuesday 3:45pm HAV Y Saturday 9:30am

Kindergym II

Ages: 5-6 years Fee: Y Member $76 Community $114 This introductory gymnastics class, just for boys, focuses on some of the boyâ&#x20AC;&#x2122;s events including the rings, parallel bars, vault and high bar. Boys will master gymnastics skills on all of the equipment in a fun, safe environment that promotes self-confidence and independence. Class length is 45 minutes. HAV Y Monday 3:45pm HAV Y Tuesday 5:00pm HAV Y Wednesday 5:45pm HAV Y Thursday 4:45pm HAV Y Friday 10:30am HAV Y Saturday 9:30am HAV Y Sunday 10:15am

Kindergym & Swim Combo

Ages: 5-6 years Fee: Y Member $84 Community $125 If your child loves gymnastics and swimming, then Kindergym & Swim was designed for your child. We have combined two of our most popular programs into one fun-filled hour and a half. Gymnasts will get their hearts pumping for 40 minutes then you can escort them to the pool for their 30-minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Tuesday 12:15pm (Gymnastics) 1:00pm (Swimming)

Kindergym III

Ages: 5-6 years Fee: Y Member $81 Community $122 An hour long gymnastics experience for children who have mastered Kindergym II skills. Children will learn more advanced skills on the apparatus and learn to set goals. Instructor recommendation required. HAV Y Tuesday 4:45pm HAV Y Wednesday 4:45pm HAV Y Saturday 10:15am

Kindergym IV

Ages: 5-4 years Fee: Y Member $91 Community $112 This 90 minute class is for children who have completed Kinder Gym Ill. The children will learn an advanced skill on each apparatus. Instructor recommendation is required. HAV Y Tuesday 4:45pm

Little Stars Club

Ages: 4-6 years Fee: Y Member $190 Community $290 Has your child completed Kinder Gym I? Sign your child up for the Little Stars Club! The girls will be learning skills and how to combine them into a routine on each event. This is a fun approach to gymnastics at the YMCA! The class is 60 minutes long and runs for 16 weeks. A cost of this club includes a special club leotard. HAV Y Tuesday 9:30am

for Youth Development Nurturing the potential of every child and teen Rising Stars Club

Girls Jr. & Sr. Gymnast II

Shooting Stars Club

Girls Jr. & Sr. Gymnast III

Boys Extreme Sports Gymnastics

Girls Jr. & Sr. Gymnast IV

Ages: 5 years & up Fee: Y Member $225 Community $325 Has your child completed Kindergym II or Jr. & Sr. Gym II and is looking to challenge themselves? Sign your child up for Rising Stars Club! In this club the girls will be learning USA Gymnastics Level 2 routines. The girls will be performing in the gym show as well as an in-house meet. Practices are once a week for 90 minutes and runs for 16 weeks. The cost of this exciting club includes a club leotard! HAV Y Wednesday 5:30pm

Ages: 5 years & up Fee: Y Member $245 Community $345 Has your child completed Kindergym III or Jr. & Sr. Gym III and want to further their gymnastics skills? Sign your child up for the Shooting Stars Club! The club will have the girls learning USA Gymnastics Level 3 routines. The girls will be performing in the gym show as well as an in-house meet. Practices will be once a week for two hours and runs for 16 weeks. The cost of this exciting club includes a club leotard! HAV Y Thursday 5:00pm

Ages: 6 years & up Fee: Y Member $84 Community $125 This is an action packed class for boys. This class will feature all kinds of jumping, tumbling and climbing. The boys will be using the equipment in the gymnastics center in a whole new and extreme way! Class length is one hour. HAV Y Saturday 10:15am

Jr. Gym I & Swim Combo

Grades: 1-3 Fee: Y Member $107 Community $158 If your child loves gymnastics and swimming, then Jr. Gym & Swim was designed for your child. We have combined two of our most popular programs into two fun-filled hours. The gymnastics will get their hearts pumping for 60 minutes then off to the pool for a 30 minute swim lesson and 15 minutes of free swim. What a day at the Y! Wear your bathing suit to gymnastics for an easy transition to swim! HAV Y Thursday 4:00pm (Gymnastics) 5:10pm (Swimming)

Girls Jr. & Sr. Gymnast I

Grades: 1 year & up Fee: Y Member $84 Community $125 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tuesday 5:00pm HAV Y Wednesday 4:00pm HAV Y Friday 5:15pm HAV Y Saturday 10:15am

Grades: 1 year & up Fee: Y Member $84 Community $125 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Tuesday 4:00pm HAV Y Wednesday 6:30pm HAV Y Thursday 5:00pm HAV Y Saturday 11:15am

Grades: 1 year & up Fee: Y Member $95 Community $141 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Monday 5:00pm HAV Y Wednesday 4:00pm HAV Y Saturday 11:15am

Grades: 1 year & up Fee: Y Member $104 Community $155 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills needed to move up to the YMCA Pre-Team. Instructor recommendation required. HAV Y Monday 5:00pm

GYMNASTICS TEAM

Do you love gymnastics? Are you ready to take it to the next level? If you answered ‘yes’ to both questions you need to check out our gymnastics team program! It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and help to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets high standard. Our goal is to bring out the best in every gymnast!

Pre-Team (invitation Only)

Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 4 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows.

for Youth Development Nurturing the potential of every child and teen Competitive Team Program

Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 and 5 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is between November and May. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Gymnastics Director Judy Dugar at dugarj@northshoreymca.org or 978.374.0506 x1605.

HEALTH & WELLNESS

FIT-TASTIC KIDS

Haverhill Stars Cheer Club

Ages: 6 years & up Fee: Y Member $75 Community $125 The Haverhill Stars Cheer Club is a demonstration cheer team. This group will meet once a week for 90 minutes. The team will learn a full routine and will work on skills such as round off back handsprings. The team will be performing at all gym shows. If you have any questions please contact Judy Dugar at dugarj@northshoreymca.org. HAV Y Friday 6:15pm

NATIONAL GYMNASTICS DAY - 9/22/12 On September 22nd get ready to do handstands for National Gymnastics Day! Join us in the Gymnastics Center for 2 hours of obstacle courses, contests and fun!

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Tom Lavigne at lavignet@northshoreymca.org

www.northshoreymca.org

Event starts at 2:00pm and is for ages 4 & up. Fee is $10.

Movie Night in the Gymnastics Center

Ages: 5 years & up Fee: Y Member $10 Community $15 Come join us for an evening of fun in the Gymnastics Center! The children will have a chance to watch a movie and then enjoy some open gym time. Event is on October 13th. HAV Y Saturday 5:00pm

Yoga For Kids

Yoga for Kids encourages their natural abilities and interests, while helping them develop strength, flexibility and an overall sense of well being. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Yoga for Kids allows kids to be kids.

Budding Buddhas With Ms. B!

Ages: 3-6 years Without Parent Fee: Y Member $42 Community $60 A creative and fun class. Yoga poses, breath exercises, partner poses and yoga games are introduced in a playful, friendly format. Classes end with visual imagery and relaxation exercises, introducing children to the power of quieting the mind for reflection and rejuvenation! Class length is 45 minutes. HAV Y Wednesday 9:00am HAV Y Thursday 9:00am

for Youth Development Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT/ TEENS Haverhill YMCA’s Youth & Teen Center

The Youth and Teen center is open to ages 8+ and offers supervised drop in time, homework help, free healthy snacks, clubs, special events and volunteer service clubs. Stop in and check out the monthly calendar and special events.

Free Teen Workshops • •

Job Interviewing 101 October 4th at 5pm Health & Fitness October 18th at 5pm

Teen Leaders Club

The Haverhill YMCA’s Teen Leaders Club is a volunteer based program designed to build leadership skills and confidence in teens. Leaders focus on volunteer work, academics, health and wellness while promoting the YMCA’s values of caring, honesty, respect and responsibility. Don’t miss the Teen Leaders Club Open House on September 18th at 5pm. Interested in learning more? Contact: Ryan Allen 978.374.0506 x 1604 and/or allenr@northshoreymca.org

Haverhill YMCA Teen Dinner

By feeding youth & teens you will create the opportunity for lots of great things! If you or your business is interested in supporting Haverhill Teens please contact Ryan Allen, Senior Program Director allenr@northshoreymca.org or 978-374-0506 x 1604 HAV Thursday 6:00pm

SPORTS & RECREATION Pee Wee Sports Jam

Ages: 3-5 years Fee: Y Member $55 Community $80 This class is for the child who would like their first taste of a variety of fun sports. This class teaches children the basic skills of kicking, throwing, passing, shooting, catching and hitting. Children will have the chance to learn the sports of soccer, kickball, floor hockey and T-ball. All equipment will be provided by the YMCA. Class length is 45 minutes. HAV Y Thursday 10:30am

Pee Wee Soccer League

Ages: 3-5 years Fee: Y Member $55 Community $75 (Six Weeks) Y Member $40 Community $60 (Six Week 2nd Child) This outdoor fun and introductory Soccer League is a great exercise in developing team play concepts and motor skills. The League will be starting on September 8th and play for 6 weeks with an end of the season celebration. Teams will meet for one hour, with a half hour of team practice time followed by a 30 minute game. Location of games will be announced two weeks prior to the start of the season. The inclement weather location will be the Haverhill YMCA Gymnasium. For parents interested volunteering to coach the Haverhill YMCA offers a 25% discount off their child’s registration fee. Any additional question please contact Clint Clay, Haverhill YMCA Sports Director, at 978.374.0506 x 1618 or clayc@northshoreymca.org

Pee Wee Basketball League

Ages: 3-Kindergarten Fee: Y Member $60 Community $80 Bring your preschooler down the Haverhill YMCA for our exciting Pee Wee Basketball league. Players will be instructed on the basic fundamentals of basketball including dribbling, passing, shooting, teamwork and games play. Game and drills will be run with proper size appropriate hoops. Participant will be place on team with volunteer coaches. Each player will receive a team T -shirt. The season will run for 8 weeks with team celebrations following the last game. Season begin November 10th and ending January 12th. For additional league information and volunteer opportunities please contact Clint Clay, Haverhill YMCA Sports Director, at 978.374.0506 x 1618 or clayc@northshoreymca.org

for Youth Development Nurturing the potential of every child and teen Youth Basketball League

Grades: 1-8 Fee: Y Member $75 Community $105 (1st Child) Y Member $55 Community $85 (2nd Child) Join our Youth Basketball league! This league play will start in November and run until January. Grades 1 & 2 will practice and play on Saturday mornings. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday Nights. Players will be place on team through a blind draft process. Team will be facilitated by volunteer coaches. Contact Clint Clay for additional details. Registration Starts June 1st and will end after the second week of games.

Youth Pre-Season Basketball Intermural

Grades: 3-6 years Fee: Y Member $55 Community $70 Looking to improve your basketball skills before the season starts up? The Haverhill YMCA has just the class to get you young super star ready for the court. This class is designed for experienced basketball players. The Pre-Season Basketball intermural will consist of basic fundaments such as dribbling, shooting, defense, team work, conditioning and game play. Class length is 45 minutes. HAV Y Tuesdays 6:00pm (Grades 3-4) HAV Y Thursdays 6:00pm (Grades 5-6)

Tae Kwon-Do Patterns Class

Ages: All Ages Fee: Y Member $74 Community $92 Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)

Saturday Teen Tournaments

September 22nd Basketball Tournament at 7:00pm October 13th Dodgeball Tournament at 7:00pm October 27th Volleyball Tournament at 7:00pm

Horseback Riding Lessons at Milestone Equestrian Centre

Pee Wee Pre-Season Basketball Clinic

Ages: 3-5 years Fee: Y Member $50 Community $70 Looking to improve your basketball skills before the season starts up? The Haverhill YMCA has just the class to get your young superstar ready for the court. This Pre-Season Basketball Clinic will consist of basic fundamentals such as dribbling, shooting, defense, teamwork and conditioning. Class length is 45 minutes. HAV Y Tuesday 11:30am

Ages: All Ages Fee: Y Member $25 Community $30 (Half-Hour) Give your child what they’ve always wanted and save money at the same time! The Haverhill YMCA has teamed-up with Milestone Equestrian Centre to provide our members with a unique opportunity to save on private horseback riding lessons! The Milestone Equestrian Centre is built on the principles of hard work and dedication to our clients and horses. This family run business provides a learning environment for their horses, their clients and their families. All ages and disciplines are welcome, including: Western, European, Reining, and Saddle-seat. Milestone holds active memberships, and participates regularly, in shows and events Including AQHA, APHA, PtHA and APHC sanctioned events. Lessons scheduled by appointment. MILESTONE EQUESTRIAN CENTER 323 East Broadway Haverhill, MA 781.241.2946

Sports Jam

NERF Attack

Ages: 5-7 years Fee: Y Member $61 Community $89 This class is for the child that would like to improve their sports skills. Sports Jam teaches children the skills for four very popular sports: soccer, basketball, floor hockey and baseball. Class will focus on improving your child’s dribbling, passing, catching, kicking and hitting while participating in fun group games and drills. All equipment will be provided by the YMCA. Class length is 45 minutes. HAV Y Tuesday 5:00pm

Youth Tae Kwon-Do

Ages: 6 years & up Fee: Y Member $66 Community $82 Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks)

Ages: 6-9 & 10-13 years Fee: Y Member $71 Community $102 NERF Attack was invented at the Haverhill YMCA to promote physical fitness In local youth. This class gives kids the chance to run, duck, dodge, crawl, and evade as they play over a dozen NERF games such as Humans vs. Zombies, Crawl of Duty, Jedi’s vs. Slth, Castle Attack, and many more. Our friendly YMCA Adventure staff will ensure that all participants play safe and that they learn the YMCA Core Values of Caring, Honesty, Respect, and Responsibility. So get your kid off the couch with the promise of awesome NERF action! Participants are required to bring their own toys, ammo, and protective eyewear. Class length Is 55 minutes. HAV Y Wednesday 5:00pm

for Youth Development Nurturing the potential of every child and teen Rock Climbing Personal Instruction

Ages: 3 years & up Private Lessons Fee: Y Member $25 Community $35 (55 Minutes) Y Member $90 Community $130 (Package of 4) Small Groups (Up to 4 Participants) Fee: Y Member $20 Community $30 (55 Minutes) Y Member $70 Community $110 (Package of 4) Rock Climbing Personal Instruction is great for participants looking to Improve their climbing skills without having to walt for time on the wall. Youth and adults participating in rock climbing enrichment activity will grow, develop and experience: improved self-esteem and confidence, increased goal setting skills, greater understanding of personal limitations and strengths, increased problem solving skills, and fun and memorable experiences.

Pee Wee Child/Adult Rock Climbing

Ages: 3 years & up Fee: Y Member $55 Community $80 Pee-Wee Climbing class is a great way to introduce your child to the sport of rock climbing. With the help of instructors and some parent guidance, children will learn about climbing equipment, beginner climbing techniques, and play fun climbing gym games. All equipment will be provided by the YMCA. Class length is 55 minutes. Parents are encouraged to participate! HAV Y Monday 9:00am HAV Y Saturday 10:00am

Home School Rock Climbing Lessons

Ages: 6 years & up Fee: Y Member $71 Community $102 Give your homeschool group a chance to build strength & coordination, self- confidence, and another opportunity to socialize with peers. Home School Rock Climbing allows homeschool groups to select a time that works for their families. We can tailor classes to all climbing levels, beginner through advanced. Classes run in 8 week sessions and are 55 minutes in length. To set up an appointment, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org

Beginner Rock Climbing

Ages: 6-8 years Fee: Y Member $71 Community $102 This is a great class for participants who have less than two years of climbing experience. This beginner rock climbing class is designed to help participants build self esteem, exercise and develop their knowledge and climbing ability with Levels 1 and 2. Students will graduate to higher levels through session based climbing assessments. Class length 50 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 4:00pm HAV Y Tuesday 5:00pm HAV Y Thursday 6:00pm HAV Y Saturday 12:00pm

Intermediate Rock Climbing

Ages: 8-10 years Fee: Y Member $71 Community $102 Designed for participants with more than two years of climbing experience, this intermediate rock climbing class is designed to help participants build self esteem, strength and endurance, and their knowledge and climbing ability with Levels 3 and 4. Class length is 50 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 5:00pm HAV Y Tuesday 6:00pm HAV Y Thursday 4:00pm HAV Y Saturday 11:00am

Advanced Rock Climbing

Ages: 10-12 years Fee: Y Member $71 Community $102 Experienced participants who are looking for a challenge can develop further in the advanced rock climbing class. Participants further build self esteem, strength and endurance, and their knowledge and climbing ability with Levels 5 and 6. Class length is 50 minutes. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org HAV Y Monday 6:00pm HAV Y Thursday 5:00pm HAV Y Saturday 11:00am

Teen Rock Climbing

Ages: 13-18 years Fee: Y Member $71 Community $102 Teen Rock Climbing is all about climbing, music:, and hanging with friends! Beginners or seasoned veterans, teen climbing provides the opportunity for teens to challenge themselves and develop at their own pace. Rock Climbing helps build strength & coordination, self-esteem, and is just plain fun. All participants will receive belay certification classes on the second and third class meetings. Class length is 55 minutes. HAV Y Wednesday 6:00pm

Yâ&#x20AC;&#x2122;z Guys Climbing Team

Grades: 5-10 Fee: Y Member $66/month Community $88/month Additional Competition and Equipment Fees will apply. Join our competitive climbing club. Instructors will teach, train, and motivate children interested in learning the skills needed for competitive climbing. Participants will meet weekly. This club is made up of novice through experienced climbers. Participants will have the opportunity to travel to other YMCAs and climbing facilities to view and participate in climbing competitions and practices. Class length is 2 hours. Transportation may be required for off-site events. HAV Y Wednesday 6:00pm

for Youth Development Nurturing the potential of every child and teen Archery Personal Instruction

Ages: 7 years & up Private Lessons Fee: Y Member $25 Community $35 (55 Minutes) Y Member $90 Community $130 (4 Private Lessons) Small Groups (Up to 4 Participants) Fee: Y Member $20 Community $30 (55 Minutes) Y Member $70 Community $110 (Package of 4) All sessions are 50 minutes long. Our friendly instructor, will tailor an Archery lesson plan to fit your needs. Less students, equals more range time and faster improvements. If you want to invite your friends along, Semi-Private classes are perfect for students with one or two friends looking to participate as well. All equipment is provided by the YMCA. For more information or to setup a private lesson package, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org

Indoor Archery Lessons

Ages: Group I: 6-10 years Group Ii: 10-14 years Fee: Y Member $71 Community $102 Are you BRAVE? Trying to discover your inner Robin Hood or Katniss? This class is designed for beginners through casual archers looking to understand and master the basic skills of archery. Using fun activities and games, a friendly YMCA instructor will help teach students basic rules and safety, knowledge of equipment, and proper stance and technique. All equipment is provided by the YMCA. Class length Is 55 minutes. Minimum of 4 participants to run each group. Groups may be combined if minimum is not met. Lessons will be held on the Racquetball Court. HAV Y Monday 5:00pm (Group I) 6:00pm (Group II)

Outdoor Archery, Climbing and Adventures

Ages: 6 years & up Fee: Y Member $124 Community $155 Transportation Fee: $25 per person Get outside this Fall and enjoy archery lessons, free climb on our 55’ tower, and other adventure challenges at our Camp Tricklin’ Falls located at 140 Haverhill Rd. East Kingston N.H. Families are welcome! Participants have the choice to spend their time at camp how they like, at archery, rock climbing and adventure, the basketball court, or all of the above. Archery Component: Our friendly YMCA Adventure staff will help teach students the basic skills of archery including knowledge of equipment, basic rules and safety, and proper stance and technique through fun instructional activities. Climbing & Adventure Component: Our belay certified staff will lead participants in many adventure challenges such as climbing, low ropes challenges, initiative games and some fun surprises. Sports Free Time: If you need a break from the action free time shooting hoops, tossing a football, playing Frisbee golf, or some tetherball with your friends or family. All equipment Is provided by the YMCA. Class length is 2 hours. Activities begin at Camp Tricklin’ Falls at 10:00am. Minimum enrollment of 6 participants to run. CTF Saturday 10:00am* *Licensed Van Departs from YMCA at 9:30am

Seasonal Scout Activities

Ages: 6 years & up Fee: Based on Program Length Are your Boy Scouts looking forward to earning a merit badge? Or maybe your troop or den just wants to come and learn the basics of an adventure activity? We have just what you need! • Rock climbing • Archery • Canoeing • Orienteering • And many More! Matt Chmielewski is now Merit Badge Counselor Certified! Some activities are seasonal and will not be available in the winter months. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org

Ultimate Board Gaming Club

Fee: Y Member $20 Community $25 Offered weekdays in the Youth and Teen Center, this 60 minute club is all about playing classic and new board games! A great club to participate in while a sibling is taking another class! HAV Y Tuesday 4:00pm HAV Y Wednesday 4:00pm

for Youth Development Nurturing the potential of every child and teen

SWIMMING Shrimp, Kipper, Inia

Ages: 6 months-18 months Fee: Y Member $32 Community $48 This class is an introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams have an opportunity to bond, talk and play with others. Parents will learn basic aquatic safety, while the children become more comfortable in the water. HAV Y Wednesday 9:30am; 3:30pm HAV Y Thursday 4:00pm HAV Y Saturday 8:45am HAV Y Sunday 8:50am

Perch I

Ages: 19 months-36 months Fee: Y Member $32 Community $48 Children start moving independently through the water under their parentâ&#x20AC;&#x2122;s guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash! This is a structured class. HAV Y Monday 4:00pm HAV Y Tuesday 9:30am HAV Y Wednesday 3:30pm HAV Y Thursday 9:30am; 4:00pm HAV Y Saturday 8:10am; 8:45am; 9:55am HAV Y Sunday 8:15am

Perch II

Ages: 26 months-36 months Fee: Y Member $32 Community $48 This is an advanced class for those little ones looking for a little more swimming with mom or dad. Perch II will focus more on swimming skills and working to become more independent from their parent. We will sing songs and play games, but this will be a more structured swim class. HAV Y Monday 4:00pm HAV Y Tuesday 9:30am HAV Y Thursday 9:30am HAV Y Saturday 8:10am; 9:20am HAV Y Sunday 8:15am

Swim Evaluation For Swim Lessons

Ages: 3 years & up Fee: Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Semi-Private Preschool Class

Ages: 3 years & up Fee: Y Member $102 Community $150 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have pike/eel equivalent swimming abilities. The instructor will also work on each swimmerâ&#x20AC;&#x2122;s individual needs. HAV Y Monday 4:35pm HAV Y Wednesday 9:00am; 4:05pm

Pike With Parent

Ages: 3 years & up Fee: Y Member $45 Community $67 This class is for those children who are not quite ready to be separated from their parent. The class will be structured like a Pike class but will also focus on the child becoming independent from the parent while still advancing their swimming ability. HAV Y Wednesday 9:00am HAV Y Thursday 9:00am HAV Y Sunday 9:25am

Pike

Ages: 3 years & up Fee: Y Member $70 Community $102 Children begin to explore the watery world while learning basic paddle stroke and kicking skills, pool safety and use of flotation devices. Blowing bubbles and jumping in are all a part of the excitement! HAV Y Monday 9:00am; 4:00pm; 5:10pm HAV Y Wednesday 1:30pm; 3:30pm HAV Y Friday 9:00am HAV Y Saturday 8:45am; 9:20am HAV Y Sunday 8:15am

Pike/Eel Combo

Ages: 3 years & up Fee: Y Member $70 Community $102 This class is for children that have been in Pike and are almost ready to move up to Eel, or are a beginner Eel. The class will work on stroke development of freestyle and backstroke. The kids will also work on breathing, swimming with their faces in the water, kicking skills, pool safety, jumping in and sitting dives. HAV Y Tuesday 3:30pm HAV Y Wednesday 9:30am HAV Y Thursday 1:30pm; 4:35pm HAV Y Saturday 8:10am; 9:55am HAV Y Sunday 9:25am

Eel

Ages: 3 years & up Fee: Y Member $70 Community $102 Eels should be able to swim horizontally on their front and back and float independently. This class teaches kicking, floating and the paddle stroke. Kids have fun sliding down a pole underwater, dribbling a ball across the pool and learning boating safety. HAV Y Monday 9:30am; 5:10pm HAV Y Wednesday 2:00pm; 4:05pm HAV Y Thursday 9:30am HAV Y Friday 4:00pm HAV Y Saturday 8:45am; 9:20am HAV Y Sunday 8:50am

for Youth Development Nurturing the potential of every child and teen Ray

Guppy

Ray/Starfish Combo

Minnow

Ages: 3 years & up Fee: Y Member $70 Community $102 This class is for children who can swim comfortably both front and back with little need for flotation devices. Endurance, strokes and learning to swim with their face in the water are all part of the fun. Goggles are recommended. HAV Y Monday 4:35pm HAV Y Tuesday 9:00am; 3:30pm HAV Y Thursday 4:00pm HAV Y Friday 9:30am HAV Y Saturday 8:10am HAV Y Sunday 8:15am; 8:50am

Ages: 3-5 years Fee: Y Member $70 Community $102 This class is for children that have been in Ray and are almost ready to move up to Starfish, or are a beginner Starfish. They will work on freestyle, backstroke, and breaststroke development. Endurance is improved, rotary breathing is coordinated and diving skills are developed. Goggles are recommended. HAV Y Tuesday 2:00pm HAV Y Thursday 2:00pm HAV Y Saturday 9:55am HAV Y Sunday 9:25am

Starfish

Ages: 3-5 years Fee: Y Member $70 Community $102 This level is for children who can swim the length of the pool on their fronts and backs without flotation. The class is taught entirely without the use of a flotation device. Endurance is improved, rotary breathing is coordinated and diving skills are developed. Goggles are recommended. HAV Y Thursday 4:35pm

Youth Stroke Technique

Grades: 1 & up Fee: Y Member $73 Community $109 This class is designed for the youth swimmer who wants to learn the proper technique for all 4 strokes. This class is geared for swimmers who want to be on a swim team but need to refine their 4 stokes. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length Is 45 minutes. Please contact Roshelle Ogden, Aquatic Director, at 978-374-0506 x 1606 or ogdenr@northshoreymca.org HAV Y Sunday 10:00am

Polliwog

Grades: 1 year & up Fee: Y Member $73 Community $109 This beginner level for school-age children introduces them to the pool, to the use of flotation devices and to floating. Children learn the paddle stroke, side and back paddle, and simple rescue skills. Goggles are recommended. HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:10pm HAV Y Saturday 10:30am

Grades: 1 & up Fee: Y Member $73 Community $109 This class is for children who can swim the length of the pool without flotation. Explore rotary breathing, back and sidestroke and treading water. Learn to somersault, jump into deep water and the kneeling dive. Goggles are recommended. HAV Y Monday 5:45pm HAV Y Tuesday 4:05pm HAV Y Wednesday 4:40pm HAV Y Thursday 5:55pm HAV Y Friday 4:30pm HAV Y Saturday 10:30am

Grades: 1 & up Fee: Y Member $73 Community $109 Children learn to set goals and refine strokes, performing breaststroke, freestyle and backstroke. They will experience, diving, boating safety and basic water games. Goggles are recommended. HAV Y Monday 5:45pm HAV Y Wednesday 5:30pm HAV Y Saturday 11:20am

Fish

Grades: 1 & up Fee: Y Member $73 Community $109 Children will refine freestyle, breaststroke and backstroke, emphasizing good form. They will develop teamwork and cooperation, try the butterfly and develop endurance. Goggles are recommended. HAV Y Wednesday 5:30pm HAV Y Saturday 11:20am

Fish/Flying Fish/Shark

Grades: 1 & up Fee: Y Member $73 Community $109 At this advanced level, swimmers work on refining their breaststroke and butterfly while increasing their endurance, learn to do flip-turns and play games. Goggles are recommended. HAV Y Thursday 6:45pm

for Youth Development Nurturing the potential of every child and teen

Introduction To Swim Team

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net YNS Sharks Swim Team

Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.

Ages: 4-7 years Fee: Y Member $73 Community $109 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Tuesday 5:45pm HAV Y Thursday 5:55pm HAV Y Sunday 10:00am

Private/Semi-Private Swim Lessons

Ages: All Ages Private Fee: Y Member $35/lesson $110/4 lessons $200/8 lessons Community $50/lesson $160/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons For those looking for personalized attention, private swim lessons are the answer! When scheduling private lessons near the beginning of a new session of programs, the director may wait to schedule private lessons until after the first week of classes is complete. This will maximize availability. All lessons are 30 minutes long. For more information, please contact Roshelle Ogden at 978.374.0506 x 1606 to schedule an appointment.

Introduction To Synchronized Swimming

Grades: 1 & up A new take on the competitive swimming family, this class will give young swimmers a whole new meaning to swimming, teaching the body control and awareness in the water. Attention will be drawn to strength and flexibility of both mind and body, all while in a creative team environment team. Swimmers will learn the basis of the sport, including learning a routine to fun energetic music. Swimmers should be able to swim one length of the pool freestyle and backstroke, and float on their own without the aid of a device. We are looking to run this program this Fall, if your child is interested please contact Roshelle Ogden, Aquatic Director, at 978-374-0506 x 1606 or ogdenr@northshoreymca.org

for healthy living

Improving the community’s health and well-being Friday Fun Nights

FAMILY TIME

FALL INTO FITNESS AS A FAMILY Family Membership Promotion September 1-16 Earn up to $99 off a Fall I or Fall II Program when you sign up for or upgrade to a One-Adult or Two-Adult Family Membership between September 1 - 16. With your Family Membership, you and your family benefit in a big way: • Reduced rates on programs: youth, parent/child and more! • Free babysitting • Special family time events • Open gym and swim • Birthday parties Experience all the Y has to offer for families during our FAMILY WEEKEND September 14-16 when we’ll feature special family and youth classes, offer tours of the facility and give you and your family access to open times in our gym and pool! Visit www.northshoreymca.org or call your YMCA of the North Shore branch for more information.

www.northshoreymca.org

Grades: Kindergarten-4 Fee: Y Member $6 Community $10 Family: Y Member $12 Community $18 New for ages 5 and/or entering Kindergarten, this Friday Fun Night is specialty staffed and planned for Pee Wees! HAV Y Friday 6:00pm-9:00pm

Y Night/Teen Night

Grades: 5-12 Fee: Y Member $5 Community $7 Every Saturday night participants have use of the gym, gymnastics center, pool, rockwall and squash courts. The Y staff provides fun, safe and positive organized activities, themed events and supervised free choice time. Pizza is also available for $1/slice. HAV Y Saturday 7:00pm -10:00pm

Open Rock Climbing

Ages: 3 years & up Fee: Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Monday 7:00pm-8:00pm HAV Y Thursday 7:00pm-8:00pm HAV Y Saturday 9:00am-10:00am

Halloween Costume Climb

Ages: 3 years & up Fee: With Costume $10 Without Costume $15 Looking for a FREAKISHLY good time? Come debut your Halloween costume at our 2012 Halloween Costume Climb Party. This SPOOKTAKULAR event will include cosmic climbing, fun climbing games, competitions for the kids, and Halloween-themed music. Pizza, Treats, and refreshments included. Pre-registration Is required by October 10th, and a minimum of 10 participants is required to run the event. Runs on Friday, October 19th. HAV Y Friday 5:00pm-8:00pm

Halloween At The YMCA

Ages: All Ages Fee: Y Member $5 Community $10 Spooky fun for the entire family, Halloween themed games, activities and treats. Age five and under activities starting at 4pm while active and haunted fun for older kids starting at 5pm. Event starts October 20th from 4:00pm-7:00pm

for healthy living

Improving the community’s health and well-being Birthday Parties

Host your next birthday at the Haverhill Y. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Call us at 978.374.0506 for more information or to reserve your space today!

HEALTH & WELLNESS

Pool Parties, Gymnastics Parties, Sports Parties, Dodgeball & Gladiator Parties, Nerf Wars, Rock Climbing & Adventure Themed Parties

HOMETOWN WELLNESS SHOWDOWN Total Wellness Challenge September 17 - October 12 Registration: September 8 - 16

Help our Y earn the crown of the healthiest Y in Eastern Massachusetts! Sign up for the Hometown Wellness Showdown Challenge! Y members and non-members can participate in the challenge by signing up at boston.com/getmoving anytime during the challenge.

How it Works: • Sign up for the challenge at boston.com/getmoving. • Fill in your profile, choose your hometown team and your local Y. • Log your meals, snacks, and exercise on the Lose It! app or website throughout the 4-week challenge. Your points are combined with your teammates’ to help our Y and community compete for the healthiest title. • Earn points and be eligible for hundreds of prizes from brands like New Balance, Oster, Healthometer, Fitbit and more! • Receive support along the way from boston.com/getmoving, the Y and your challenge teammates. • Achieve your goal to improve your health. During this time there will be NO JOINER FEE in September, so get involved. You could win a 3 Month Free Membership along with other fantastic prizes!

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Improving the community’s health and well-being FITNESS ORIENTATIONS Right Start Orientation

Ages: 14 years & up Fee: Y Member FREE This free program is available to all members just starting out on their fitness journey. New members will team you up with one of our fitness staff who will get them acquainted with our fitness center and its equipment over two 1-hour sessions. Your last meeting with our fitness staff will explain all of the options available if you are still looking for that individual attention. To register, simply Inquire at the welcome center. For more information, please contact Tom Lavigne at 978.374.0506 x 1607.

PERSONAL SERVICES Personal Training

Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact Tom Lavigne at 978.374.0506 x 1607 for details on pricing and availability. Personal Training Prices: 60 Minute PT

Semi Private

1 Session = $50

1 Session = $65

3 Sessions = $140

3 Sessions = $185

5 Sessions = $230

5 Sessions = $300

10 Sessions = $425

10 Sessions = $580

20 Sessions = $700

20 Sessions = $820

30 Minute PT

Semi Private

1 Session = $30

1 Session = $45

5 Sessions = $125

5 Sessions = $175

10 Sessions = $230

10 Sessions = $300

20 Sessions = $420

20 Sessions = $580

15 Minute Stretches

Special Packages

1 Stretch = $15

Buy 5 get one FREE (Save $70)

5 Stretches = $60

Buy 10 get one FREE (Save $125)

10 Stretches = $100

Buy 20 get three FREE (Save $450)

20 Stretches = $160

5 Weeks To Fitness

Ages: 18 years & up Fee: Y Member $72 Community $105 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Questions about 5 Weeks to Fitness should be directed to Tom Lavigne at 978.374.0506 x 1607.

Massage

Ages: 18 years & up Fee: $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) Buy 4 Sessions, Get 1 FREE The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. Please contact Tom Lavigne at 978.374.0506 x 1607 to schedule an appointment today.

Personal Flexibility Assessment

Fee: Y Member $20 Community $30 This is a 30 minute appointment that could very well change your opinion of stretching forever. In this session your trainer will assess the symmetry of your flexibility in order to identify muscular imbalances that may be contributing to chronic joint or muscle pain. You will leave this appointment feeling incredible and will be provided with a personalized stretching prescription that will allow you to address these imbalances and help you increase mobility, improve posture, and decrease acute or chronic pain in the body. For information, please contact Tom Lavigne at 978.374.0506 x 1607.

Body Fat Analysis

Ages: 14 years & up Fee: Y Member $10 Community $15 There are many ways to measure your progress pertaining to exercise. Body composition is the percentage of body fat and lean muscle mass that makes up your body weight. It is a much more accurate measurement of progress than the “typical” scale method. To schedule an appointment or to have your questions answered on how you can benefit from a body comp. test, contact Tom Lavigne at 978.374.0506 x 1607.

ActivTrax is available at the Y!

ActivTrax is a revolutionary, web-based virtual trainer program that takes the guesswork out of your workout – and it’s free for all YMCA of the North Shore members! We’ve all been there – wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This “virtual trainer” serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. To schedule your free appointment and get started please stop by our welcome center or call 978.374.0506.

for healthy living

Improving the community’s health and well-being GROUP EXERCISE CLASSES Couch To 5K

Ages: 11 years & up Fee: Y Member $20 Community $35 This beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads; running 3 miles in just two months. Registrants will obtain all the required workouts weekly to train for the 5K. For additional information on coaching support or general questions please contact Tom Lavigne at 978.374.0506 x 1607 or lavignet@northshoreymca.org.

SPECIALTY FITNESS PROGRAMS Mommy Boot Camp (at Riverside Park)

Ages: Parent with a Child Under 4 Fee: Y Member $35 Community $50 (Once A Week) Y Member $55 Community $70 (Twice A Week) Any new parents out there looking to take their fitness to the next level? Well here is your chancel The Haverhill Y is now offering Mommy Boot Camp, a fitness class held at the Riverside Park behind the stadium that you can attend with your child. In fact, kids are required! This exercise program will include body weight exercises and resistance band work all with the goal of getting you seriously fit. As the air begins to cool, what a perfect time for you and your child to enjoy exercising outdoors together. Join us for this incredibly fun Fall adventure. For more info please contact Tom Lavigne at 978.374.0506 x 1607. RSVP Wednesday at 9:30am or Friday at 9:30am HAV Y Wednesday 9:30am-10:30am HAV Y Friday 9:30am-10:30am

LIFELONG LEARNING Look Out Martha! Adult Crafting!

Ages: 18 years Fee: Y Member $64 Community $78 Get out your hot glue guns, staple guns, pliers, and fancy scissors. Beginners to intermediate crafters come and be creative and make those projects you haven’t had the time or courage to make at home. Projects include: Jewelry, Accessories, mini scrapbooks, seashell wind chimes and well ... we’ll leave it up to the class to drive the ideas. Bring home a minimum of 6 one of a kind creations. Supplies included, Class will run 1.5 hours. HAV Y Tuesday 9:45am

Success Unlimited

Ages: 18 years & up Fee: Y Member $35 Community $50 This program is designed to provide you with some powerful tools that will increase your chances for success in all areas of life. You will begin to learn what it takes to turn failure into success. You will be taught how to take what you learn and apply it to your everyday life. Most importantly, by the end of this program, you will have a clearer understanding of what it takes to achieve the highest levels of personal satisfaction through service to others. Questions should be directed to Tom Lavigne at 978.374.0506 x 1607 or lavignet@northshoreymca.org. HAV Y Monday 5:30pm

Fit Chick Boot Camp (at Winnekenni Park)

Ages: 18 years & up Fee: Y Member $35 Community $50 Looking to get fit outdoor style? Well let the fun begin because it’s boot camp time! This class will include exercises for different parts of the body using body weight exercises eluding; push-ups, pull-ups, squats, lunges, etc. This workout Is sure to shred body fat while increasing your fitness for whatever your life demands. Don’t forget to bring your water. Recording of personal best times and reps will be the responsibility of the participant. Can’t wait to see you there! Sign up at the front desk. Contact Tom Lavigne at 978.374.0506 x 1607 if you have any questions. WKP Tuesday 5:00pm WKP Thursday 5:00pm

for healthy living

Improving the community’s health and well-being

ROAD RACES

SPORTS & RECREATION Top-Rope Belay Certification

Ages: 16 years & up Fee: Y Member $5 Community $15 YMCA staff are available to instruct you or your group on how to top-rope belay. This class typically takes 3 hours and includes knot-tying, proper use of multiple types of harnesses, belay technique and basic climbing safety. Those that pass the course will receive our YMCA belay certification, allowing them to belay others at our open climbs and individuals will have the knowledge necessary to pass a top-rope belay exam at other climbing gyms. By appointment only. For additional information, please contact Matt Chmielewski, Adventure Director, at 978.564.3476 or chmielewskim@northshoreymca.org

Get your running shoes ready for an exciting year at the 2012 YMCA of the North Shore Road Race Series. We will be hosting 12 exciting races all across the North Shore YMCA association and feature some awesome prizes for our runners at the end of the series. Whether you’re a beginner or an advanced runner we encourage you to sign up today and be a part of not just the race series, but a memorable experience with a community. Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

Races to Look Forward To: Run The Goose 7K (Gloucester) - 9/3 Poker Run 5 Mile (Rowley) - 9/29 Witch City Road Race 5K (Salem) - 10/21 Reindeer Run 5K (Beverly) - 12/1

NON-YNS ROAD RACE SERIES RACES 4 Mile Sasquatch Race and Chase

It’s time to get onto the trail! This year’s 4 mile trail run will be our best yet. To make things more exciting we have decided to create a mascot that is somewhat of a mythological beast. In this race you will not only be running on one of the most beautiful trails in New England, but you will also be chasing a Sasquatch around Kenoza Lake. Special prizes will be awarded to those who are able to catch Sasquatch before the end of the race. Walkers welcome as well. For more information please contact Race Director Tom Lavigne at 978.374.0506.x 1607.

Adult Tae Kwon-Do

Ages: 18 years & up Fee: Y Member $74 Community $100 Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, self-defense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:45pm-7:30pm HAV Y Saturday 9:45pm-10:30am

Adult Gymnastics Class

Ages: 18 years & up Fee: Y Member $84 Community $125 You have seen it on TV, now is your time to do It! This class will help you learn or perfect your gymnastic skills. Gymnastics conditioning is also included in this class. HAV Y Monday 6:30pm

Adult Rock Climbing

Ages: 17 years & up Fee: Y Member $10 Community $12 (Weekly) Y Member $71 Community $102 (8 Weeks) Adults are welcome to join us each week for instruction or just free climb time. A YMCA Adventure staff member will be present to help create a safe and fun atmosphere for all. Participants are welcome to bring their own equipment or use ours! Class length is 60 minutes. HAV Y Tuesday 7:00pm

for social responsibility Giving back and providing support to our neighbors

GIVING Support Our Youth and Teens

Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Ryan Allen 978-374-0506 x 1604 or allenr@northshoreymca.org.

Give The Gift Of Learning

Join your fellow community members by supporting the mission and work of the Y. Give the gift of an educational scholarship to a young person! With the start of a new school year, the Y is excited to welcome back the young minds that participate in after school programs! As with all of our programs, our Y is committed to never turning anyone away, regardless of their ability to pay. Keeping to this mission, many of the youth we serve, future community leaders, artists and scientists, are able to participate thanks to help from financial assistance scholarships. These scholarships are made possible thanks to the generosity of our annual donors.

Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate.cfm Thank you!

By working together as a community, we can provide a nurturing and caring environment for our community’s youth. To learn more or to make a gift, please visit www.northshoreymca.org

Got Books?

Please remember to bring donated books to our Got Books? container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.

PLANNED GIVING The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978.921.1753 for more information.

for social responsibility Giving back and providing support to our neighbors

COMMUNITY IMPACT

VOLUNTEERISM North Shore Y Volunteers Log Record Number of Hours for 2011

22nd Annual Golf Tournament Please come and join us for a fun day of golfing, dinner and an auction to benefit the children and families of Greater Haverhill.

By giving their time in 2011, our North YMCA volunteers truly changed lives in our communities.

When: Monday, October 1st

More than 3,200 volunteers logged over 31,000 hours for our organization, lending their expertise, their compassion and their enthusiasm to a variety of endeavors and positions that included road races, camp clean-ups, swim meets, Children’s Enrichment Center readers, lifeguards, homework helpers, camp photographers and marketing assistants, to name just a few.

There is still time to register a foursome or to secure a Tee Sponsor. For more information please contact Ray Pelletier at pelletierr@northshoreymca.org Tracy Fuller at fullert@northshoreymca.org.

Where:

Atkinson Country Club

While the true “value” of the time given by these 3,200+ individuals is immeasurable, the estimated monetary value is slightly over $820,376, based on the most recent information provided by the Bureau of Labor Statistics and the Corporation for National and Community Service.

VOLUNTEER OPPORTUNITIES Road Race Volunteer

Looking for a way to have fun and do good at the same time? The North Shore Road Race Series features exciting, well-organized and volunteer-driven races, while also helping to fund our annual Y for All Campaign, which provides resources for members of our community who are in need. By giving your time at any of our 12 road races throughout the year, you will truly be changing lives - and having fun while doing it!

Children’s Enrichment Center Reader

Brighten the life of a child by sharing your love of books and reading with our preschoolers! Volunteers are needed throughout the school year to read to the children at our Enrichment Centers.

Member Greeter

Greet arriving members with a smile and help to get their time at the Y off to a great start! In addition to making members feel welcome, responsibilities include handing out towels, distributing and collecting locker keys, and scanning member cards.

4th Annual YMCA Recognition Event

Please join us for our Annual Recognition Event and Educator of the Year Event, which will be held on Wednesday, October 26th at 5:00 pm at DiBurros. This extra special event celebrates our volunteers, staff and the wonderful educators in our local community. Please check out our website to nominate an educator for this great honor! And, for local businesses or individuals who may be interested, we also have opportunities for event sponsorship. Tickets are available at the Haverhill YMCA at a cost of $35 each. All proceeds go to benefit children’s programs and the Haverhill YMCA Youth and Teen Center. Please contact Tracy Fuller at fullert@northshoreymca.org for more information.

for social responsibility Giving back and providing support to our neighbors

About the YMCA of the North Shore Annual Gala Event: The corporate sponsors, donors and attendees of the YMCA of the North Shore’s Annual Gala made it possible for the Y to raise over $300,000 in 2011, including more than $115,000 in “Y camperships.” 100% of the funds raised at the Y Gala directly benefits deserving children and families with YMCA of the North Shore’s Financial Assistance Fund. In 2012, our Y will give away more than $2.5 million in financial aid for membership, program, childcare, camp and all YMCA services to 9,500 deserving kids, adults and families. That is one (1) out of every five (5) people in our Y. We are able to say yes to all those in need, but not without the generous support of our friends. For more information, please contact Kim Lations, Special Events and Volunteer Coordinator, lationsk@northshoreymca.org or 978.922.0990

Haverhill YMCA 81 Winter Street Haverhill, MA 01830

Total Wellness Challenge September 17 - October 12 Registration: September 8 - 16

Non-profit org. U.S. Postage PAID YMCA of the North Shore

How it Works:

• Sign up for the challenge at boston.com/getmoving • Fill in your profile, choose your hometown team and your local Y. • Log your meals, snacks, and exercise on the Lose It! app or website throughout the 4-week challenge. Your points are combined with your teammates’ to help our Y and community compete for the healthiest title.

• Earn points and be eligible for hundreds of prizes from brands like New Balance, Oster, HealthoMeter, Fitbit and more! • Receive support along the way from boston.com/getmoving, the Y and your challenge teammates. • Achieve your goal to improve your health.

During this time there will be NO JOINER FEE in September, so get involved. You could win a 3 Month Free Membership along with other fantastic prizes!