SAL Fall 2012 Final Web by YMCA of the North Shore

program guide

GET FIT TOGETHER Fall I 2012 Programs September 8 - November 2 Fall II 2012 Programs November 3 - December 28 SALEM YMCA www.northshoreymca.org

The YMCA of the North Shore works side by side with our neighbors to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We are the nationâ&#x20AC;&#x2122;s leading nonprofit and we are committed to strengthening our communities through youth development, healthy living and social responsibility. The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body. When you join the Y or take part in our programs, youâ&#x20AC;&#x2122;re not just a member of a facility or a participant in a class; you are part of a cause.

Hometown Wellness Showdown September 17 - October 12 The YMCA of the North Shore has teamed up with Lose It! , boston.com and Ys across Eastern Massachusetts to bring you the Hometown Wellness Showdown, a total wellness challenge. Help our Y earn the crown of the healthiest Y in the challenge by logging your exercise and healthy meals. Earn prizes as your points count toward our Ys goal. Registration starts September 8th and lasts throughout the challenge. Sign up at boston.com/getmoving. See page 17 to learn more about the Hometown Wellness Showdown.

Fall into Fitness as a Family September Family Membership Promotion September 1 - 16 Earn up to $99 off a Fall I or Fall II Program when you sign up for or upgrade to a One-Adult or Two-Adult Family Membership between September 1 - 16. Learn more about what our Y has to offer for family membership benefits by attending our Family Weekend, September 14 - 16, visiting www.northshoreymca.org or contacting our Membership Services Director. See page 16 to learn more about the September Family Promotion.

A NEW, EXCITING LOOK We are excited to announce that the YMCA of the North Shore website is getting revamped and will be up and running this Fall session! The new and improved website will allow members to access the information they need even faster with features that include easy navigation, quick links, program search, newsfeed, and much more!

www.northshoreymca.org

GET CONNECTED WITH US Share your stories and experiences at the Salem YMCA! www.facebook.com/salemymca, www.twitter.com/northshorey 2

TABLE OF CONTENTS

Program Information 4 Y Membership Information 5 Calendar 6-7

978.740.9622

YOUTH DEVELOPMENT Art, Theatre & Dance 8-9 Infant & Toddler Care 9 Preschool 9 School Age Care 9 Gymnastics 10-11 Health & Wellness 11 Leadership Development / Teens 12 Sports & Recreation 12 Swimming 13-15 HEALTHY LIVING Family Time 16 Health & Wellness 17 Fitness Orientations 17 Personal Services 17 Specialty Fitness Programs 18-19 Lifelong Learning 20 Road Races 20 Sports & Recreation 20 Swimming 21 SOCIAL RESPONSIBILITY Community Education 21 Volunteerism 22 Giving 22-23

GET CONNECTED WITH US “Like” us on FACEBOOK! www.facebook.com/salemymca

And Follow us on TWITTER! www.twitter.com/northshorey

www.northshoreymca.org

Meegan O’Neil, Regional Executive Director oneilm@northshoreymca.org ext 1401 Mari Matt, Executive Director mattm@northshoreymca.org ext 1501 Nicole Leotsakos, Member Services Director leotsakosn@northshoreymca.org ext 1502 Charity Lezama, Aquatics Director lezamac@northshoreymca.org ext 1504 Elizabeth Schultz, Health & Wellness Director schultze@northshoreymca.org ext 1503 Courtney Sweeney, School Age Director sweeneyc@northshoreymca.org ext 1506 Kimberly LaCroix, Regional Performing Arts Director lacroixk@northshoreymca.org 978.564.3468

Witch City 5K Road Race Save the Date: Sunday, October 21 at 9:00am

The 12th Annual Witch City 5K is Sunday, October 21 at 9:00am. This family-friendly event attracts athletes from around the nation. Costumes are encouraged! Register now at runreg.com or get your registration form at any YMCA of the North Shore location. Need some help prepping for the race? Join our road race training and be part of the 5K Fun. If you’d like to volunteer, we always need enthusiastic people to help at the race! Please contact Health & Wellness Director Elizabeth Schultz at schultze@northshoreymca.org with any questions.

See page 20 for information on the fall YESS lecture series dates! 3

PROGRAM INFORMATION

SIGN UP FOR PROGRAMS WITH JUST A CLICK! Signing up and registering for classes will be less of a hassle with the new website. With just a click find what you are looking for instantly either by clicking on the categories under our Programs tab or by using our program search option.

Session & Registration dates Fall I 2012 Sept 8 - Nov 2

Fall II 2012 Nov 3 - Dec 28

• Y Members Currently Enrolled Friday, Aug 24 - 7:30am

• Y Members Currently Enrolled Friday, Oct 19 - 7:30am

• All Y Members Tuesday, Aug 28 - 7:30am

• All Y Members Tuesday, Oct 23 - 7:30am

• Open to Community Tuesday, Sept 4 - 7:30am

• Open to Community Tuesday, Oct 30 - 7:30am

Program Locations SALY: Salem YMCA One Sewall Street Salem, MA LVO: Lynch/van Otterloo YMCA 40 Leggs Hill Road Marblehead, MA

MEMBERSHIP INFORMATION The total package in Amenities

The Salem YMCA has all the facilities and amenities that you and your family need to stay together, play together and get fit together. • We meet everyone’s needs with separate locker rooms for youth, adults and families • Handicapped accessibility and street level entrance offers easy access for all • Our babysitting room is a fun place for children and is free with a family Y Membership • Priority member registration and reduced rates on programs • Join the Y and belong to an organization dedicated to your community

Get off on the right foot down the road to fitness

Helping people become more active has been a part of the Y’s mission for over 150 years. Our fitness professionals allow us to continue that mission and better meet our Y Members’ health and wellness goals. • Work up a sweat on our cardiovascular equipment: treadmills, elliptical machines, recumbent and upright bicycles, rowers and stair climbers. • Tone and build your muscles with a variety of strength training equipment that is easy to use and delivers great results. • Our Fitness Center is staffed with experienced and friendly coaches to teach you how to get fit! Free, one-on-one appointment with our helpful instructors give you those extra tools to meet your fitness goals. • Try a group exercise class, including a variety of great yoga, pilates and PiYo offerings.

2012 ymca of the north shore Membership Rates

*Y Membership **Joiner Fee

Adult (24+) $51/mo 1-Adult Family $65/mo 2-Adult Family with children $95/mo 2-Adult Family without children $87/mo Young Adult (18-23) $30/mo Teen $23/mo Youth $14/mo

$77 $77 $99 $99 $33

YMCA Guest Policy • All guests must show positive identification each time or be accompanied by a member. • Youth members must be accompanied by an adult during open gym and swim times. Adult non-Y members who accompany their youth Y member to an open swim/gym will be charged. One Day Guest Fees Family Guest Pass $15.00 Adult (18 & up) $10.00 Teen (14-17) $6.00 Youth (0-13) $4.00

2012 local Salem ymca Membership Rates

*Y Membership **Joiner Fee

Adult (24+) $45/mo 1-Adult Family $56/mo 2-Adult Family with children $84/mo 2-Adult Family without children $80/mo Young Adult (18-23) $27/mo Teen $22/mo Youth $12/mo

$77 $77

facility hours

$99

Monday-Friday 5:00am-10:00pm Saturday 6:00am-7:00pm Sunday 7:00am-6:00pm

$99 $33

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft ** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

Babysitting Hours Everyday 8:30am-1:30pm Monday-Thursday 5:00pm-7:30pm

GET CONNECTED WITH US Like the Salem Y? “Like” us on FACEBOOK! www.facebook.com/salemymca

September SUN

MON

TUES

WED

THURS

FRI

SAT

28 Fall I Registration Opens to All Members

7 Family Cookout Night at Camp Naumkeag

8 Fall I Session Starts Reg. Starts for the Wellness Challenge *pg 17 15

4 Fall I Registration Salem Y CLOSED Opens to Community

10 Healthy Lifestyle Lecture

Labor Day

16 17 Reg. Ends for the Rosh Hashanah Wellness Wellness Challenge *pg 17 Challenge Starts! Fall Into Fitness See pg 17 for info as a Family YESS Lecture, 7pm 23 24

Fall Into Fitness as a Family: Community Days at the Salem Y Sept 14, 15 & 16: Join us for lots of family activities & no guest fees!

21 Kids’ Fun Night

22 First Day of Fall

THURS

FRI

SAT

2 Kids’ Fun Night

3 Fall II Session Starts

Yom Kippur

30 Healthy Lifestyle Lecture

November SUN

MON

TUES

WED

4 Daylight Savings Time Ends

6 Healthy Lifestyle Lecture 6:00pm

16 Kids’ Fun Night

19 YESS Lecture, 7pm

Veterans Day

Open Regular Hours 18

23 24 21 22 Thanksgiving Healthy Lifestyle Open 7am-Noon Lecture We’re thankful for our members! Thanksgiving is FREE to Friends and Family Thursday at 7am through Sunday at 6pm!

25 FREE to Friends & Family til 6pm!

30 Fiddler on the Roof Performance

October SUN

MON

TUES

WED

THURS

FRI

SAT

5 Kids’ Fun Night

Columbus Day

9 Healthy Lifestyle Lecture

12 Wellness Challenge Ends! How did your town do?!

21 Witch City 5K Road Race, 9am

22 Healthy Lifestyle Lecture

23 Fall II Registration Opens to All Members

19 Fall II Registration Opens to Members Currently Enrolled Kids’ Fun Night 26

30 Fall II Registration Opens to Community

THURS

FRI

SAT

Open Regular Hours

Halloween

Salem Y Closes at 6pm

December SUN

MON

TUES

WED

1 Fiddler on the Roof Performance

2 3 Fiddler on the Healthy Lifestyle Roof Performance Lecture

Hanukkah

7 Kids’ Fun Night Fiddler on the Roof Performance

8 Fiddler on the Roof Performance

12 Healthy Lifestyle Lecture

21 First Day of Winter

Fiddler on the Roof Performance 16

Kids’ Fun Night 23 30

Christmas Eve 31

Christmas Day

Salem Y CLOSED

29 Winter Session Begins

New Year’s Eve

for Youth Development Nurturing the potential of every child and teen

ART, THEATRE & DANCE Preschool Kids Club

Ages: 3-5 years Fee: Y Member-$60 Community-$90 Through this structured, two hour program, your preschooler will enjoy an hour of arts and crafts followed by an hour of gym games and fun physical activity. A longer class length allows you to get a great workout in or errands done. Join the fun! SALY Mon/Wed 9am-11am

Tiny Dancers

Ages: 3-5 years Fee: Y Member-$40 Community-$60 This class is for our youngest students, stressing listening skills, coordination, and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SALY Tuesday 11:00am SALY Thursday 3:00pm

S.T.A.G.E. Students of Theatre Arts Gaining Experience Ages: Grades 6-12 Fee: Y Member-$35 Community-$55 (Includes attendance at 6 professional productions per year, two theatre workshops, and a 10% discount on all Y Theatre Co. classes.) Want to watch theatre, talk theatre and create theatre? The Y Theatre Company is thrilled to present S.T.A.G.E.- a club for truly devoted thespians. Learn about theatre through professional workshops and show attendance, and be part of the decision process for the shows we put on. Grades 6th through 12th welcome. S.T.A.G.E. meets on the second Tuesday of every month. Contact Kimberly LaCroix, lacroixk@northshoreymca.org.

S.T.A.G.E. The Pre-Show

Ages: Grades 3-5 Fee: Y Member-$35 Community-$55 Is your theatrical young star pining for even more theatre in their life? S.T.A.G.E- The Preshow is designed for kids not old enough to join S.T.A.G.E., but already hankering for the S.T.A.G.E. experience. Attend local theatre productions once a month. Meet to debrief the shows and learn about costume design, directing, acting and music through the conversation. Even get the inside scoop on the Y Theatre Company! S.T.A.G.E. The Pre-Show meets the second Thursday of every month, from 5:30-6:30pm at the Salem YMCA. For more information contact Natalie Miller, millern@northshoreymca.org or 978.564.3945.

Private Lessons- Acting and Voice

Ages: All ages Fee: Single 45 minute lesson: Y Member-$45 Community-$67.50 Package of four (45 minute lessons): Y Member-$150 Community-$225 Private voice and acting lessons provide personal attention to a young performer. One-on-one coaching focused on specific strengths and development areas, improve the participants abilities, and implement healthy habits in voice and performance techniques, as well as audition and performance confidence. Arranged by appointment, catered to participant and instructor schedules. Schedule individual sessions, or register for a 4-lesson package. Contact Kimberly LaCroix, lacroixk@northshoreymca.org.

FIDDLER ON THE ROOF AUDITIONS Presented by the Y Theatre Company Auditions: September 14, 4:00-6:00pm at the Salem YMCA September 15, 12:00-2:00pm at the Sterling YMCA September 16, 12:00-2:00pm at the Lynch/van Otterloo YMCA Callbacks: September 17, 4:00-6:00pm at the Salem YMCA Rehearsals: Mondays-Thursdays, 4:00-6:00pm Performances: November 30 at 7:00pm, December 1 at 4:00pm December 2 at 2:00pm, December 7 at 7:00pm December 8 at 4:00pm, December 9 at 2:00pm

www.northshoreymca.org

for Youth Development Nurturing the potential of every child and teen TRIPLE THREAT WORKSHOP SERIES Audition Workshop, Wednesday Sept 5

Hone your audition skills as a performer and learn the key secrets to a successful audition. Have a chance to receive one-on-one feedback from directors- and just in time for all the YTC Fall auditions!

Cabaret Workshop, Saturday Sept 22

An opportunity to receive personal attention to your singing, acting, and dance skills. Advance your status as a TRIPLE THREAT and create a performance piece to bring to our monthly Cabaret Open Mic nights.

College Prep Workshop, Saturday Oct 13

Interviews, auditions, meet-and-greets- these are all overwhelming parts of the college application process. Join theatre professionals and learn how to ACT YOUR WAY through it all.

Create A Character Workshop, Saturday Oct 20

As a performer you don’t just say lines on stage, you CREATE A CHARACTER. Learn what it takes to take acting to the next level, and impress your directors with your advanced skills.

Disney Princess Workshop, Saturday Nov 10

Want to participate in our Disney Princess Parties AS a Disney Princess? There’s more to this than standing up straight! Learn and practice the ins and outs of real princess-hood and have a shot at joining our princess staff for events. More details to come on all the Workshop Series opportunities. Check the website and Facebook for more times as the Fall progresses!

THE EARLY LEARNING CENTER AT THE SALEM YMCA

The YMCA of the North Shore believes that our childcare programs are an extension of the home. We seek to partner with children and adults in their daily functioning, to relieve stress, and to provide the necessary resources that will strengthen the family unit that we believe is the foundation for a healthy community, society and world. The YMCA advocates for all parents in their efforts to be responsible caregivers who are concerned with developmentally appropriate activities, practices, and programs for their children. The YMCA Early Learning Center provides a wide variety of enriching activities including: •Music & Movement Classes •Swim Lessons •Field Trips •Monthly Family Events •Developmentally Appropriate Curriculum For more information about our Infant/Toddler/Preschool programs contact the Early Learning Director at 978.740.9622.

INFANT AND TODDLER Early Learning Center at the Salem YMCA

Infant/Toddler: 6 weeks-33 months Our Infant/Toddler staff work with each parent to develop goals for his/her child. Infants and Toddlers work hard to learn about themselves and others, to learn about moving, to learn about the world around them, and to learn about communication. Our educators make sure the stage is set for optimum learning to occur.

PRESCHOOL Preschool: 33 months-5 years At the Salem Early Learning Center your child will learn and develop age-appropriate skills on a fun-filled schedule of activities each month. Our staff are knowledgeable about the stages of child development. Using Creative Curriculum, teachers create classroom environments that foster learning and develoment in four areas; socio-emotional, physical, cognitive, and language, including literacy skills.

SCHOOL AGE CARE Afterschool Program

Ages: Grades K-8 The Salem School Age Program provides a safe and consistent environment for Kindergarten through Grade 8, Monday through Friday, 2:00-6:00pm. The program is open on 1/2 days, teacher professional days, vacation weeks and most holidays. On full days the program runs from 7:00am-6:00pm. Children participate in theme days as well as attending field trips to local parks, museums and theaters. The program includes transportation from school, a nutritious snack, homework, science, sport/recreational activities, art, literacy, imagination and swimming, as well as a youth membership. Afterschool and Teen programs are funded in part by the City of Salem Department of Planning and Community Development, U.S. Department of Housing and Urban Development. The YMCA does not discriminate on the basis of race, color, national origin, gender, age, marital status, sexual orientation or disability. Hay empleados del YMCA del Salem a su disposición para ayudar con la traducción. For more information, please contact Courtney Sweeney, School Age Director at 978.744.0351 or at sweeneyc@northshoreymca.org. We are open during Salem Public Schools early release days and school vacations. Equal Opportunity Statement- We welcome all regardless of race, color, national origin, gender, age, religion, marital status, familial status, sexual orientation, ancestry, public assistance, veteran history/ military status, genetic information or disability.

for Youth Development Nurturing the potential of every child and teen

GYMNASTICS Gymnastics classes are held at the Lynch/van Otterloo YMCA and are available to YMCA of the North Shore members only. Intermediate and advanced classes as well as team offerings are also available, please see the Lynch/van Otterloo program guide for more details.

Parent/Tot Gym I

Ages: 12-24 months Fee: Y Member-$104 Community-$156 Come experience the thrill of climbing, crawling and jumping from station to station on our equipment especially designed for toddlers. Our age divisions offer more developmentally appropriate activities that promote gross motor skill development. Parent and tot progress through each class together as new skills are introduced weekly. Class length 40 minutes. LVO Monday 8:45am LVO Thursday 9:45am, 10:30am LVO Saturday 9:00am

Parent/Tot Gym II

Ages: 24-36 months Fee: Y Member-$104 Community-$156 For the older child. Class length 40 minutes. LVO Monday 8:45am LVO Wednesday 10:15am LVO Thursday 9:45am LVO Friday 9:30am LVO Saturday 9:00am

Teeny Tiny Tumblers

Ages: 2.5-3.5 years Fee: Y Member-$104 Community-$156 With parent participation, children will improve their gross motor skills through activities such as tumbling, jumping, skipping and hopping. Other developmental skills that will be worked on include balance, coordination and the all-important “listening.” Each class includes a 10-minute warm-up, basic tumbling skills and instruction on the equipment. Class length 40 minutes. LVO Monday 9:30am LVO Tuesday 10:30am LVO Wednesday 9:30am LVO Friday 10:15am

Tiny Tumblers

Ages: 3 years Fee: Y Member-$104 Community-$156 This program improves children’s gross motor skills through activities such as tumbling, jumping, skipping and hopping and other structured activities with an instructor. Each class consists of a warm-up and instruction on the equipment. Games and activities are used to enhance motor skill development. Class length 40 minutes. LVO Monday 10:15am, 4:20pm LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Thursday 11:15am, 1:00pm LVO Friday 3:20pm LVO Saturday 9:45am

Tiny Tumblers II

Ages: 3.5-4 years Fee: Y Member-$104 Community-$156 For experienced preschoolers to learn more skills. Class length 40 minutes. LVO Monday 10:15am LVO Tuesday 11:15am LVO Wednesday 11:00am LVO Saturday 10:45am

Preschool Gym I - Beginner

Ages: 4-5 years Fee: Y Member-$104 Community-$156 Class length 40 minutes. LVO Monday 10:15am, 11:45am LVO Tuesday 12:15pm LVO Wednesday 12:15pm LVO Thursday 1:00pm LVO Friday 1:00pm, 3:20pm LVO Saturday 9:45am

Preschool Gym II - Intermediate Ages: 4-5 years Fee: Y Member-$104 Community-$156 Class length 40 minutes. LVO Monday 11:45am LVO Tuesday 12:15pm LVO Wednesday 12:15pm LVO Thursday 1:45pm LVO Friday 1:00pm, 3:20pm LVO Saturday 9:45am

Preschool/Kinder Gyms

Ages: 4-6 years These classes, for preschool boys and girls, introduce gymnastic skills that focus on balance, coordination, strength, motor skills and fun. Children move through the levels for more challenges and skill development. All classes promote safety when using gymnastics equipment. Options allow flexibility to sign up to attend twice a week and get more exercise! If interested, please contact the gymnastics office at 781.990.7011 or walkerd@northshoreymca.org.

Kinder Gym I - Beginner

Ages: 5-6 years Fee: Y Member-$130 Community-$195 Class length 1 hour. LVO Monday 3:00pm LVO Tuesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am

for Youth Development Nurturing the potential of every child and teen Kinder Gym II - Intermediate

Ages: 5-6 years Fee: Y Member-$130 Community-$195 Class length 1 hour. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 3:00pm LVO Saturday 10:30am

Junior Gym I

Ages: 6-8 years (Beginner) Fee: Y Member-$140 Community-$210 This class gives the beginner gymnast the self-confidence necessary to excel in the sport of gymnastics. Basic acrobatic skills, body awareness, flexibility and safety are emphasized. New skills on each apparatus are introduced weekly. Class length 1 hour 15 minutes. LVO Monday 3:00pm LVO Tuesday 4:20pm LVO Wednesday 3:00pm LVO Thursday 4:20pm LVO Saturday 10:30am

Junior Gym II

Ages: 6-8 years (Intermediate) Fee: Y Member-$140 Community-$210 This class is for the student who has completed one year of gymnastics and mastered beginner skills on each event. Gymnasts will develop skills including backbends, round-offs and handstands on the beam. Class length 1 hour 15 minutes LVO Monday 3:00pm LVO Tuesday 3:00pm LVO Wednesday 3:00pm, 4:20pm LVO Thursday 3:00pm LVO Saturday 10:30am

HEALTH & WELLNESS

FIT-TASTIC KIDS FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together. FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Beth Schultz at schultze@northshoreymca.org.

www.northshoreymca.org Youth Strength and Conditioning Group

Ages: 8-13 years Fee: Y Member-$41 Mon/Wed Community-$62 Mon/Wed Y Member-$25 Saturday Community-$50 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am

Teen Strength and Conditioning

Ages: 14-16 years Fee: Y Member-$41 Tues/Thurs Community-$62 Tues/Thurs Y Member-$25 Saturday Community-$50 Saturday Overall conditioning will be the focus of this program. Calisthenics, resistance exercise and cardio training will be included. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 3:00pm SALY Saturday (single day class) 10:00am

for Youth Development Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT/ TEENS YMCA Teen Leaders

Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem Y Teen Program. Teens will be involved in project based learning opportunities that will build confidence and leadership skills. The direct environmental impact of the projects will be both measurable and impressive. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Please contact Charity Lezama at 978-740-9622 or lezamac@northshoreymca.org for more information.

Girl’s Today

This free program gives young teen girls the opportunity to discover new things about themselves, express their feeling and get to meet new people. Through this weekly program they will be introduced to community activities, art projects with local artists, volunteer opportunities, and monthly guest speakers. For more information about this program please contact Charity Lezama at 978.740.9622 or lezamac@northshoreymca.org. SALY Tues/Thurs 4:30-6:00pm

SAYmedia

In the fall of 2012, the Salem Y will open SAYmedia: our new Vocational Media Center for Salem teens and youth. SAYmedia will help to develop and guide youth through a planned curriculum that will leave the teens with a solid foundation of writing, production, and marketing skills that they can take out into the job market. The center will have brand new, state of the art equipment and include instruction and use of software such as Adobe, Final Cut Pro and Final Draft. SAYmedia is open to all young people in our city. SALY Monday-Friday 4:00-8:00pm

SPORTS & RECREATION Kids’ Tae Kwon Do

Ages: 6-16 years Fee: Y Member-$90 Community-$135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday/Wednesday 5:00pm

Dennis Heenan Basketball League

Ages: 5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65 This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan. SALY Oct 6-Dec 8 (first session) SALY Dec 15-Feb 9 (second session)

for Youth Development Nurturing the potential of every child and teen

SWIMMING Shrimp, Kipper, Inia

Ages: 6 months & up Fee: Y Member-$55 Community-$81 This class is an introduction to the aquatic environment for parents and their babies, filled with simple songs and games. Parent/child teams will bond with each other as well as meet other families. Parents learn basic aquatic safety. Swim diapers required. Class length is 30 minutes. SALY Monday 9:00am SALY Wednesday 9:00am SALY Thursday 6:00pm SALY Friday 9:00am SALY Saturday 9:00am

Perch I

Ages: 19 months & up Fee: Y Member-$55 Community-$81 In this class, children start moving independently through the water under their parents guidance. Experience the fun of blowing bubbles, kicking and paddling, and making a splash! Swim diapers required for those not yet potty trained. Class length is 30 minutes. SALY Monday 9:00am SALY Wednesday 9:00am SALY Thursday 6:00pm SALY Friday 9:00am SALY Saturday 9:30am

Perch II

Ages: 2.5 years & up Fee: Y Member-$66 Community-$98 A fun class for those ready to transition from being with their parent to working independently with an instructor.* Children develop safe pool behavior, adjust to the water, and learn basic swimming skills. An instructor recommendation is required. Please see your Perch I instructor or Aquatics Director for more information. Swim diapers required for those not yet potty trained. Class length is 30 minutes. SALY Monday 10:15am SALY Wednesday 10:15am SALY Saturday 10:00am, 10:30am, 11:00am * In this class, parents are in the water with their children for the first 4 weeks of the session.

Pike

Ages: 3 years-Kindergarten Fee: Y Member-$66 Community-$98 In this class children begin to explore the water while learning basic paddle stroke and kicking skills, pool safety and use floatation devices. Blowing bubbles and jumping in are all a part of the excitement! Class length is 45 minutes. SALY Monday 9:30am, 3:30pm SALY Tuesday 10:15am, 4:15pm SALY Wednesday 10:15am, 4:15pm, 5:15pm SALY Thursday 4:15pm SALY Friday 9:30am SALY Saturday 8:45am, 10:30am

Eel

Ages: 3 years-Kindergarten Fee: Y Member-$66 Community-$98 This class is designed for children who are comfortable in the water. Children will hold their breath and put their faces in the water. This class teaches kicking, front and back floating, boating safety and the paddle stroke. Class length is 45 minutes. SALY Monday 9:30am, 3:30pm SALY Tuesday 10:15am, 4:15pm SALY Wednesday 9:00am, 4:15pm, 5:15pm SALY Thursday 4:15pm SALY Friday 9:30am SALY Saturday 8:45am, 10:30am

Ray

Ages: 3 years-Kindergarten Fee: Y Member-$66 Community-$98 This class is for children who comfortably swim with faces in the water, 25 yards on their front, back and side with floatation and 5 yards unassisted. Children build endurance and learn rotary breathing, treading water and diving skills. Itâ&#x20AC;&#x2122;s fun to swim to the bottom, try a somersault and jump off the block! Class length is 45 minutes. SALY Monday 10:15am, 3:30pm SALY Tuesday 10:15am, 4:15pm SALY Wednesday 4:15pm, 5:15pm SALY Thursday 4:15pm SALY Friday 10:15am SALY Saturday 9:30am, 10:15am

for Youth Development Nurturing the potential of every child and teen Starfish

Ages: 3 years-Kindergarten Fee: Y Member-$66 Community-$98 This class is for children who can swim the length of the pool on their front, back and side without floatation. Endurance is improved, rotary breathing is coordinated and diving skills are developed. Basic water polo and synchronized swim skills will be incorporated. Class length is 45 minutes. SALY Monday 10:15am, 3:30pm SALY Tuesday 10:15am, 4:15pm SALY Wednesday 4:15pm, 5:15pm SALY Thursday 4:15pm SALY Friday 10:15am SALY Saturday 9:30am, 10:15am

Polliwog I

Ages: 6-12 years Fee: Y Member-$60 Community-$89 Perfect for the beginning swimmer! This class introduces children to the pool, the use of floatation devices and floating. Children ages 6 and up learn the basics of swimming on their front, back, and side and basic synchronized swimming, and simple rescue skills. Class length is 45 minutes. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 8:45am, 11:15am

Polliwog II

Ages: 6-12 years Fee: Y Member-$60 Community-$89 This class is designed for swimmers who are almost ready to graduate from the Polliwog level into the Guppy level. Swimmers must be able to swim without floatation and have instructor permission to register for this class. This class is designed to teach swimmers the front, back and side strokes with endurance 25 yards non-stop. This class will prepare swimmers for the Guppy Level. Class length is 45 minutes. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 8:45am, 11:15am

Guppy

Ages: 6-12 years Fee: Y Member-$60 Community-$89 If your child can swim the length of the pool on their front, back, and side without floatation, this is the class for you! Explore rotary breathing, different kinds of kicking and arm pulls, and treading water. Learn to somersault, jump into deep water and the kneeling dive. Class length is 45 minutes. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 8:45am, 10:30am

Minnow

Ages: 6-12 years Fee: Y Member-$60 Community-$89 As a Minnow, children learn to set goals and refine strokes, perform basic sidestroke, elementary backstroke, breaststroke, freestyle and backstroke. We continue our synchronized swimming, diving, and boating safety. Class length is 45 minutes. SALY Monday 4:15pm SALY Tuesday 5:15pm SALY Wednesday 3:30pm SALY Thursday 5:15pm SALY Saturday 9:30am, 11:15am

Fish

Ages: 6-12 years Fee: Y Member-$60 Community-$89 Swimmers learn to perform the freestyle, elementary backstroke, breaststroke, backstroke and sidestroke with good form. Develop teamwork and cooperation, try the butterfly, develop endurance and explore the underwater world with mask and fins. Class length is 45 minutes. SALY Monday 5:15pm SALY Tuesday 5:15pm SALY Wednesday 5:15pm SALY Saturday 9:30am, 11:15am

Porpoise Club

Ages: 10-15 years Fee: Y Member-$86 Community-$128 This is the perfect bridge between lessons and swim team, or for those who just love to swim! Participants will learn flip turn, stroke technique, increase distance, and practice junior lifeguarding skills. Join the fun in this class that meets two days per week! SALY Wednesday at 5:15pm & Saturday at 9:30am

for Youth Development Nurturing the potential of every child and teen Flying Fish

Ages: 6-12 years Fee: Y Member-$60 Community-$89 At this advanced level, swimmers work on refining their strokes and increasing their endurance. They develop their ability to perform complex combinations of synchronized swimming skills, learn to do flip-turns and play wet ball in deep water. Class length is 45 minutes. SALY Monday 5:15pm SALY Tuesday 5:15pm SALY Wednesday 5:15pm SALY Saturday 10:30am

Teen Swim Lessons

Ages: 13-18 years Fee: Y Member-$60 Community-$89 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SALY Thursday 5:15pm

Shark

Ages: 6-12 years Fee: Y Member-$54 Community-$80 The swimmers at this level continue to perfect their strokes, while learning starts and turns. They develop advanced synchronized swimming and snorkeling skills. This is the perfect level for young swimmers before joining swim team. Class length is 45 minutes. SALY Tuesday 5:15pm SALY Wednesday 5:15pm SALY Thursday 5:15pm SALY Saturday 10:30am

YNS Sharks & Little Sharks The YMCA of the North Shore (YNS) swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values â&#x20AC;&#x201C; Caring, Honesty, Respect, and Responsibility. From ages 4 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches, and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer, and team member.

www.ynssharks.net Sharks Swim Team

Ages: Grades K-12 The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. We create valuable experiences carried throughout life. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups. For more information, or to schedule an evaluation, contact Carol Meyer at 978.927.6855.

for healthy living

Improving the community’s health and well-being

FAMILY TIME

Birthday Parties at the Salem YMCA Pool Parties

FALL INTO FITNESS AS A FAMILY Family Membership Promotion September 1-16 Earn up to $99 off a Fall I or Fall II Program when you sign up for or upgrade to a One-Adult or Two-Adult Family Membership between September 1 - 16. Experience all the Y has to offer for families during our FAMILY WEEKEND September 14-16 when we’ll feature special family and youth classes, offer tours of the facility and give you and your family access to open times in our gym and pool! Visit www.northshoreymca.org or call your YMCA of the North Shore branch for more information.

www.northshoreymca.org

Children of all ages enjoy a swim party. Have your child’s next birthday at the Salem YMCA. The kids can enjoy the pool for an hour then celebrate the special day in the party room.

Sports & Games Parties

You pick the sport and we will provide the equipment and the coach for an hour of play in the small gym. Then the kids can celebrate the special day in the party room. Sports to choose from include basketball, soccer, kickball or dodgeball.

Family Room Parties

The family room is a great place to host your child’s next birthday party. The children get to make dinner in the diner, be the postman, visit the dentist office, be the star of stage and screen or climb the play structure.

Theatrical Celebrations

Is your child a dramatic young star who loves being on stage and in the spotlight? Highlight their birthday this year with a Theatrical Celebration! Play theatre games, do improvisation and have a blast!

Princess Parties

Come dressed in your princess attire and host a regal affair! Parties include a princess craft, princess games and the option of a real life princess! For more information about party package options and pricing, visit the front desk or contact Nicole Leotsakos at 781.990.7062 or leotsakosn@northshoreymca.org.

Member Family Room Kids’ Fun Night

Ages: 5-12 years Fee: Y Member-$10 Community-$15 Parents, take a couple hours off while your kids have a great time at the YMCA! Well-supervised gym activities including gymnastics, sports, arts and crafts, swimming, and dancing are just part of the fun. Pizza and drinks are included in the fee. SALY Friday, Sept 21 6:00-9:00pm SALY Friday, Oct 5 6:00-9:00pm SALY Friday, Oct 19 6:00-9:00pm SALY Friday, Nov 2 6:00-9:00pm SALY Friday, Nov 16 6:00-9:00pm SALY Friday, Dec 7 6:00-9:00pm SALY Friday, Dec 21 6:00-9:00pm

Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SALY Monday-Friday 8:30-1:30pm Monday-Thursday 5:00-7:30pm Saturday & Sunday 8:30-1:30pm

for healthy living

Improving the community’s health and well-being

HEALTH & WELLNESS

PERSONAL SERVICES The Roadmap

Personal Guidance Without the Personal Trainer

HOMETOWN WELLNESS SHOWDOWN Total Wellness Challenge September 17 - October 12 Registration: September 8 - 16

Help our Y earn the crown of the healthiest Y in Eastern Massachusetts! Sign up for the Hometown Wellness Showdown Challenge! Y members and non-members can participate in the challenge by signing up at boston.com/getmoving anytime during the challenge.

How it Works: • Sign up for the challenge at boston.com/getmoving. • Fill in your profile, choose your hometown team and your local Y. • Log your meals, snacks, and exercise on the Lose It! app or website throughout the 4-week challenge. Your points are combined with your teammates’ to help our Y and community compete for the healthiest title. • Earn points and be eligible for hundreds of prizes from brands like New Balance, Oster, Healthometer, Fitbit and more! • Receive support along the way from boston.com/getmoving, the Y and your challenge teammates. • Achieve your goal to improve your health. During this time there will be NO JOINER FEE in September, so get involved. You could win a 3 Month Free Membership along with other fantastic prizes!

BROUGHT TO YOU BY:

Ages: 16 years & up Fee: Y Member-$75 Community-$110 Do you need help reaching your health goals? The Roadmap will help. During one 90-minute session, a certified trainer will discuss and help you create SMART (Specific, Measurable, Attainable, Relevant, Time-Specific) goals. You will be provided with a month-long workout program exclusively devoted to your goals and fitness levels. SALY Please call the Salem YMCA at 978.740.9622 ext. 1503 to schedule an appointment

Personal Yoga Lessons

Ages: 18 years & up Fee: Y Member: $50 for 1 session $225 for 5 sessions $410 for 10 sessions Community: $10 guest fee per visit in addition to Y Member fee Take advantage of this offer to get one-on-one sessions with Michelle Gallant, one of the North Shore’s premier yoga teachers. Recruit one or two friends and get the same great price! SALY By Appointment please contact Michelle at 978.740.9622 ext. 1503.

Personal Routine Consultation

Ages: All ages Fee: Y Member-$40 Community-$75 Are you doing the right exercises to reach your goals? Have one of our personal trainers evaluate your fitness routine. We will work with you to redesign your program and help you achieve your objectives. This includes a body composition test. SALY Please call the Salem YMCA at 978.740.9622 ext. 1503 to schedule an appointment

Personal Training

Ages: All ages Fee: Y Member: $60 for 1 session* $165 for 3 sessions $245 for 5 sessions $465 for 10 sessions Community: $10 per visit in addition to member fee * Note: 1 session option available only for review with past clients. Work with one of our Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis. SALY Please call the Salem YMCA at 978.740.9622 ext. 1503 to schedule an appointment.

for healthy living

Improving the community’s health and well-being Group Personal Training

Ages: All ages Fee: Y Member: $255 for 3 sessions $350 for 5 sessions $625 for 10 sessions Community: $10 per visit in addition to member fee Why work out alone? Get together with friends and work out with one of our personal trainers. We’ll even match you with people like yourself that will help keep you comfortable and motivated to get fit! You will get a structured program designed for your needs. While the little ones are in babysitting or swimming lessons you can get some quality gym time with friends or other people like yourself! SALY Please call the Salem YMCA at 978.740.9622 ext. 1503 to schedule an appointment.

Fitness Assessment

Ages: All ages Fee: Y Member-$15 Community-$30 Get your body composition, including weight, body fat % and BMI. See what ranges you fall in. Get your strength and cardio assessment to find your baseline fitness ability. SALY Please call the Salem YMCA at 978.740.9622 ext. 1503 to schedule an appointment

Sport Injury Physical Therapy

with North Shore Physical Therapy

Ages: 18 years & up This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. For more information or to schedule and appointment, contact Beth 978.740.9622 ext 1503. SALY Screening schedule posted at fitness center office.

Healthy Lifestyle Lecture Series

Both sessions have four lessons each. Lessons include making smart goals, nutritional guidance and tips, how to overcome weight loss plateaus, plus more! Fall I Monday Sept 10 7:15pm Sunday Sept 30 3:00pm Tuesday Oct 9 6:00pm Monday Oct 22 7:15pm Fall II Tuesday Nov 6 6:00pm Wednesday Nov 21 7:00pm Monday Dec 3 7:15pm Wednesday Dec 12 7:00pm

SPECIALTY FITNESS PROGRAMS R.I.P.P.E.D. The One Stop Body Shock

Ages: 18 years & up Fee: Y Member-$40 Community-$60 Resistance Intervals Power Plyometrics & Endurance. No boredom. Join Jessica for a 1 hour calorie shred. Weights, cardio, resistance everything is used during this innovative class. Set to music, a performance guaranteed fun workout. Minimum six participants. SALY Tuesday 6:30–7:30pm

Boot Camp

Ages: 18 years & up Fee: Y Member-$150 Community-$188 Join us for a progressive regimen of drills and exercise designed to challenge all levels. Work to increase your fitness performance. This class is a blend of cardio and resistance training. We will be going outside weather permitting. SALY Mon/Wed/Fri 6:00am

Custom Neighborhood Bootcamp

Age: 18 years & up Fee: Y Member-$175 Community-$225 Salem YMCA will bring a custom bootcamp class to your neighborhood. Minimum of six / max of 12. Eight week session, day and time determined by the group.

Strength and Stretch with Joy

Age: 18 years & up Fee: Y Member-$50 Community-$75 An entry level fitness class. This class will include low-impact aerobic work on the step that is modifiable to the floor, light hand weights and resistance tubing. Join Joy Morris through the fall and let her help you enjoy comfortable group exercise. SALY Friday 4:00–5:15pm

for healthy living

Improving the community’s health and well-being Women’s Weight Training

Ages: 18 years & up Fee: Y Member-$55 Community-$100 This one-hour class is designed for women who want to learn the basics of weight training. You will learn how to set up a routine, learn the proper form and decrease your body fat while increasing your lean muscle mass. Resistance training is a vital part of a well-rounded fitness program that will show results in your physical and mental strength. Class length is 1 hour. SALY Sunday 11:00am SALY Wednesday 9:00am

Road Race Training

Ages: 18 years & up Fee: Y Member-$40 Community-$80 Endurance training for aspiring or lapsed runners. This class has launched successful runners for the last five years. Program is a blend of road work and strength training. Beginners and experienced runners welcome. Road work as experience and weather permits. SALY Saturday 7:00am (strength) SALY Sunday 7:00am (group run) *Witch City 5K is Sunday, October 21!

Age in Motion

Age: 18 years & up Fee: Y Member-$50 Community-$100 A class to address what happens to the human body as we age. In the 8 week course participants will work with the instructor on range of motion, balance, strength training and stretching. Emphasis will be placed on muscle coordination, maintaining and/or increasing range of motion and balance. Aimed towards staying active and living healthier as you age. Class requires three participants minimum. SALY Monday 1:00pm

Osteoporosis Group

Ages: 18 years & up Fee: Y Member-$35 Community $55 Osteoporosis is something everyone should be aware of. Studies show that doing weight-bearing exercise is the best way to combat this debilitating condition. Join us in the studio for an hour of exercise designed just for you! Minimum five participants. SALY Mon/Wed 10:00am

Fit over 50

Ages: 50 years & up Fee: Y Member-$35 Community-$55 Let our fitness staff show you the safe and correct way to use our Nautilus and cardio equipment in this twice a week, one-hour class. An individual program will be made for participants, keeping their individual goals and limitations in mind. Strength training is a very important practice as we age. It helps us maintain the ability to complete everyday tasks without injury or fatigue. Stretch a little taller, lift the grandkids a little higher – these are all things that can be sustained with some exercise and some determination. Minimum 5 participants. SALY Monday 9:00am

Power Up

Ages: 16 years & up (women only) Fee: Y Member-$80 Community-$120 Learn how to maximize your metabolism, keep fat off and slow bone density loss. This class is to tone and to gain strength in both your upper and lower body. SALY Mon/Thurs 5:15-6:15pm

Power Up PLUS

Ages: 16 years & up (women only) Fee: Y Member-$80 Community-$120 A more intense version of Power Up. A trainer will lead you through different resistance exercises while sneaking in some moderate to high intensity cardio. SALY Mon/Thurs 6:15-7:15pm

Fat Blasters

Ages: 16 years & up Fee: Y Member-$60 Community-$100 Designed for people who are looking for weight loss as their primary goal. As a group, you will be constantly moving in order to burn more fat and gain endurance. This group is perfect for people who are just starting out at the gym, or “regulars” who need to switch up their routine! SALY Tues/Fri 4:30-5:30pm

Change4Life

Ages: 18 years & up Fee: Y Member-$150 Community-$225 Change4Life is a nutrition and exercise program offering both education and support in a group setting, helping to improve your relationship with food and your body. No denial, deprivation, or tedious calorie counting here. Weekly sessions are led by our nutrition and fitness experts. Discussions include emotional eating, mindfulness, goal setting, and help in keeping you focused and motivated. Whether your need to lose, gain, or maintain weight, Change4Life is fun, casual, non-judgmental and friendly! SALY Wednesday 5:30pm *This is a 16 week program, Sept 8-Dec 28 (Fall I and Fall II)

Ready, Set, Go Fit - Goal Oriented Fitness Ages: 16 years & up Fee: Y Member-$45 Community-$60 A 8-week group exercise program designed for anyone looking for help in reaching their health and fitness goals. Minimum of 3 participants needed. Features: • Personalized goal setting during initial meeting • Physical activity focused on endurance/strength/flexibility • Supportive group environment • Email blasts for additional support, workout ideas and nutrition tips. SALY Sunday 12:30pm

for social responsibility Giving back and providing support to our neighbors

LIFELONG LEARNING

ROAD RACES

Healthy Back Workshop

Fee: Y Member-$12.50 Community-$25 Experiencing back pain? Does it keep you up at night or stop you from doing your normal activities? Are you concerned about the future condition of your back? Attend our 2 hour Healthy Back Workshop. An instructor will provide information and handouts during this workshop on the anatomy of the back and what causes back pain. The workshop will additionally take participants through 15 Healthy Back Exercises/Stretches and demonstrate correct posture. SALY Sunday 1:00-3:00pm Sept 23 SALY Sunday 1:00-3:00pm Nov 18

How to Survive the Holidays

Fee: Y Member-$30 Community-$45 Block an hour Monday evenings during the holiday season to keep your fitness in check. This class will provide simple exercises, some for the gym and some done at home. Simple strategies discussed and shared to provide stability through holiday shopping, parties and seasonal stress. Five classes total. SALY Monday 7:00pm Nov 5-Nov 19 SALY Monday 7:00pm Dec 3-Dec 10

Join us for the last few races in our 2012 YMCA of the North Shore Road Race Series. Whether you’re a beginner or an advanced runner we encourage you to register! Visit www.northshoreymca.org for more information or contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org

Races to Look Forward To: Run The Goose 7K (Gloucester) - 9/3 Poker Run 5 Mile (Rowley) - 9/29

Y.E.S.S. Lecture

Monday, September 17 and Monday, November 19 at 7:00pm The Salem Y is proud to announce the start of our third season in a series of forums for endurance sport athletes. Intended to serve as an umbrella clearing house for athletes, trainers and coaches, event organizers and product suppliers, the “YESS” (Y Endurance Sports Series) program is a quarterly gathering comprised of a keynote lecture, informal social networking of area events and opportunity for local vendors to promote products. Featured for September will be a keynote speaker who will explore various methods of improving personal performance and endurance sport. Watch for the reveal of our November lecture later in the season. Started in fall 2010, our goal is to have a program with wide ranging appeal to triathletes, cyclists, distance swimmers, marathoners, ultra marathoners and of course road racers and trail runners. Interested vendors and athletes are encouraged to contact Elizabeth Schultz, Health and Wellness Director at the Salem Y at schultze@northshoreymca.org.

Witch City Road Race 5K (Salem) - 10/21 Reindeer Run 5K (Beverly) - 12/1

SPORTS & RECREATION Adult Basketball

Ages: 18 years & up Fee: Y Member-Free Community-$5 drop-in fee Sunday nights the court is reserved for adults only. The nights are getting colder so stop by and join a game or two! This great group of players always welcomes new players and drop-ins. Games run from 6-8pm. SALY Sunday 6:00-8:00pm

Coed Pick-up Volleyball

Ages: 18 years & up Fee: Y Member-Free Community-$10 per person $40 per session All levels are welcome and encouraged to play. We have a YMCA staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Mon/Wed 8:00pm

for social responsibility Giving back and providing support to our neighbors

SWIMMING Adult Swim Lessons

Ages: 18 years & up Fee: Y Member-$67 Community-$99 With two levels of instructions, we have a class for every adult ability level. If you are just starting out or wish to improve your technique our certified instructors will have you improve your swimming skills. Each class is 45 minutes long. For correct level placement â&#x20AC;&#x201C; please speak with our Aquatics Director or our Adult Swim Instructors. SALY Wednesday 7:00pm

COMMUNITY EDUCATION Lifeguarding Certification

Ages: 16 years & up Fee: Y Member-$225 Community-$300 There was great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Certification includes Pro CPR, First Aid and Oxygen certifications. Must be 16 years old and able to swim 500 yards to participate. SALY Mon-Fri 9:00am-4:00pm 12/27-12/31

Private Swim Lessons

Ages: All ages Fee: Half Hour Y Member-$33 Community-$63 Four Lesson Package Y Member-$103 Community-$203 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment.

Semi-Private Swim Lessons

Ages: All ages Fee: Half Hour Y Member-$21 Community-$39 Four Lesson Package Y Member-$73 Community-$143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. For additional information regarding any of our water activities, please contact Charity Lezama, Aquatics Director, at 978.740.9622 or email her at lezamac@northshoreymca.org.

for social responsibility Giving back and providing support to our neighbors

VOLUNTEERISM

GIVING

Give Time. Change Lives. Volunteer.

Give the Gift of Learning

The life you change may be your own. The Y works tirelessly to nurture the potential of kids, improve people’s health and well-being, and give back and support our neighbors. We rely on the help of thousands of volunteers to make that happen. There is no other volunteer organization quite like the Y.

Join your fellow community members by supporting the mission and work of the Y. Give the gift of an educational scholarship to a young person!

We have volunteer opportunities, right here at the Salem Y, that allow you to give back and make a real difference. If you are interested in volunteering, please contact Mari Matt, Branch Executive Director, at mattm@northshoreymca.org, stop by the Y’s Front Desk or visit us online at: www.northshoreymca.org.

YMCA of the North Shore Volunteers Log Record Number of Hours for 2011

With the start of a new school year, the Y is excited to welcome back the young minds that participate in our early education and after school programs! As with all of our programs, our Y is committed to never turning anyone away, regardless of their ability to pay. Keeping to this mission, many of the youth we serve, future community leaders, artists and scientists, are able to participate thanks to help from financial assistance scholarships. These scholarships are made possible thanks to the generosity of our annual donors.

By giving their time in 2011, our North YMCA volunteers truly changed lives in our communities.

To learn more or to make a gift, please visit www.northshoreymca.org.

More than 3,200 volunteers logged over 31,000 hours for our organization, lending their expertise, their compassion and their enthusiasm to a variety of endeavors and positions that included road races, camp clean-ups, swim meets, Children’s Enrichment Center readers, lifeguards, homework helpers, camp photographers and marketing assistants, to name just a few.

SAVE THE DATE: YMCA GALA NOV 3

While the true “value” of the time given by these 3,200+ individuals is immeasurable, the estimated monetary value is slightly over $820,376, based on the most recent information provided by the Bureau of Labor Statistics and the Corporation for National and Community Service.

About the YMCA of the North Shore Annual Gala Event:

The corporate sponsors, donors and attendees of the YMCA of the North Shore’s Annual Gala made it possible for the Y to raise over $300,000 in 2011, including more than $115,000 in “Y camperships.” 100% of the funds raised at the Y Gala directly benefits deserving children and families with YMCA of the North Shore’s Financial Assistance Fund. In 2012, our Y will give away more than $2.5 million in financial aid for membership, program, childcare, camp and all YMCA services to 9,500 deserving kids, adults and families. That is one (1) out of every five (5) people in our Y. We are able to say yes to all those in need, but not without the generous support of our friends. For more information, please contact Kim Lations, Special Events and Volunteer Coordinator, lationsk@northshoreymca.org or 978.922.0990.

for social responsibility Giving back and providing support to our neighbors Social Responsibility: A Greater Cause At the Y, strengthening community is our cause. Our Y has been listening and responding to our communities’ most critical needs for over 150 years. Whether developing skills or emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve. We truly have a greater cause! Our Y cares for ALL in our community. It’s the socially responsible thing to do! One out of every three people in our Y needs our financial help to access essential Y programs and services. It takes the support of our entire community to help our neighbors in need. A donation to the Y matters to the single mom who struggles to give her son a safe place to be after school. And it matters to your neighbor who lost her job in this uncertain economy as she tries to afford a Y membership that gives her and the kids a place to de-stress and bond. Your gift matters to the 1,600 people in our Y who need our help. The Y’s annual campaign, Y FOR ALL, is well underway. We hope you’ll consider supporting your neighbors in need with a gift. You may make an online donation by visiting www.northshoreymca.org. Together we can build stronger, more inclusive communities, provide support for families and promote positive change.

A Season of Giving

The season of giving is upon us and last year the Salem Y community provided Thanksgiving dinner and holiday gifts for over 50 families. This could not have been done without your commitment to community and generous spirit. The need continues this year with our Thanksgiving Food Drive in November and Holiday Giving Tree in December. Watch the lobby, check our website, and find us on Facebook for more information. If you have any question or would like to volunteer, please contact Allyson Boyington, Supportive Case Manager at 978-744-0351.

Thanksgiving is FREE for Friends and Family

The Salem Y would like to invite our members to bring their friends and family to the YMCA during the Thanksgiving Holiday. Starting Thanksgiving Day 7:00am-12:00pm, the Salem YMCA is open to the community and continues through close on Sunday at 6:00pm. This is a great opportunity to say THANK YOU to our valued members and share the Y with friends, family, and neighbors.

Did you know...?

Planned Giving The YMCA has recently launched a new planned giving initiative. Common planned gifts include a gift made through one’s will, life insurance policy, or retirement plan. All gifts benefit our endowment, a permanent fund used to support the Y. Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please call Sam Sanker, Director of Planned Giving, at 978-921-1753 for more information.

The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

Help the Y make a difference.

It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org. Thank you!

Non-profit org. U.S. Postage PAID YMCA of the North Shore

Salem YMCA One Sewall Street Salem, MA 01970

www.northshoreymca.org

GET CONNECTED WITH US Share your stories and experiences at the YMCA of the North Shore! www.facebook.com/salemymca, www.twitter.com/northshoreymca