IT’S TIME TO SHINE!
Spring II Program Session April 27 - June 21 CAPE ANN YMCA
www.northshoreymca.org
Youth Painting
Ages: 6-10 Fees: Members $35 Community $50 Children will explore the fundamentals of painting with a variety of mediums while building confidence and developing fine motor skills. Tuesdays 6:00pm
Youth Drawing
Ages: 6-9 Fees: Members $35 Community $50 Children will use their imagination and discover different ways to approach sketching and drawing while building confidence and fine motor skills. Mondays 6:00 pm
Hip Hop Dancing
Ages: 8+ An 8 week crash course in hip hop and jazz funk dance. Lead by local dancer Adrian Davis. Adrian will lead you through 7 different combinations and at the end have a performance! Open to all ages! Choose from either a 3 Hour class– one hour per day Wed,Thurs,Sun or 6 Hour class– 2 hours per day Weds, Thurs, Sun. 3 hour class: Y Members: $115 Community:$150 6 hour class: Y Members: $150 Community: $185
Lego Builders Club
Fees: Ages 6-10 Members $35 Community $50 Kids will work together as a team to build incredible Lego creations! Each week the instructor will help the group create different projects as they work as a team to create Lego masterpieces. There will be some free building time! Class is one hour long. Wednesdays 3:30pm
Spring Crafts
Ages 3-6 Fee: Members $25 Community $45 Join in the fun with a different craft each week! Harness your creativity and get ready to craft! From tissue paper flowers to paper plate birds, there is something new to create each week. Wednesdays 10:30am
Saturday Morning Jam
Ages 4-8 Fee: Members $40 Community $55 Discover the fundamentals of different dance styles including jazz, tap, ballet and hip hop. At the end of the session, students will perform for family and friends! Saturdays 11:00am
CAPE ANN YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st
Honey Pots/Tots Ages: Fee:
12-24 months with parent Y Member $40 Community $55 Support and engage with your child in fun activities that help develop coordination, balance and peer socialization skills. Children will also work on some gymnastics skills including bars, beam, and Tumble Trak. Class structure is very minimal, Parents are encouraged to keep children with the teacher. Class length is 30 minutes. Thursdays 10:00am
Cubs Ages: Fee:
2-3 years with parent Y Member $40 Community $55 This introductory class features tumbling, climbing, jumping, and so much more. Designed for children who are ready to be independent or for those who still need the comfort of their parents nearby. This fun class includes gymnastics skills and incorporates early learning components like number, letter and colors recognition. Class length is 30 minutes. Thursdays 10:30am Saturdays 8:30am
Fables and Fairy Tales Ages: Fee:
3-5 years Y Member $40 Community $55 Enjoy a different story each week and pretend to be different animals and characters from popular books and movies! This fun interactive class will get kids moving! Fridays 9:30am
Teddy Bear Tumblers Ages: Fee:
3-4 years Y Member $50 Community $65 Teddy Bear Tumblers is the first step in our recreational gymnastics program. This class is a great way for children to develop basic gymnastics elements through games, songs and activities where they run, jump, skip and hop! They will also work on gross motor skills and coordination. Class length is 30 minutes. Thursdays 11:00am Saturdays 9:00am
GYMNASTICS TEAM! **NEW** Fee:
Y Member $85 Community $100 The Cape Ann Y is starting a Gymnastics Team! The Team will focus on strength and conditioning, back handsprings and tucks while learning and executing routines. Our trained experienced coaches Hannah and Jessica will get the team moving to the next level! Practices are 1.5 hours long Practices Thursdays 4:30pm
Gymnastics Level 1 Ages: Fee:
4-12 years Y Member $60 Community $85 In this class, your child will develop balance, coordination, strength and motor skills. They will be introduced to stretching and fundamental gymnastics skills in a fun and safe environment. Tackle the uneven bars, balance beam, tumbling, and Tumble Trak and work on basic positions such as tuck, pike, straddle, squat and lunge. Begin to master handstands, cartwheels, forward and backward rolls! Class length is 45 minutes. Monday 3:30pm (Ages 4-7) Monday 4:30pm (Ages 8-12) Saturdays 10:00am (Ages 4-7)
Gymnastics Level 2 Ages: Fee:
6-12 years Y Member $60 Community $85 Level 2 is for children who have completed Level 1 or have received a recommendation from the coach. This class focuses more on cartwheels, handstands, round offs, and more. Students will work on tumble trak, balance beam, bars, and spring floor. Class length is 45 minutes. Monday 5:30pm Wednesday 3:30pm
Back Handspring Mania Ages: Fee:
8 years & up Y Member $65 Community $95 Our back handspring class is designed specifically for children to safely learn how to do back handsprings by increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. Class length is 60 minutes. Wednesdays 5:15pm
CAPE ANN YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st
Flips and Tricks Ages: Fee:
5-16years Y Member $65 Community $95 This class combines all the elements of tumbling, cheer and fitness into one! Get ready to master back handsprings, back tucks, walkovers, splits and more. Class length is 60 minutes. Wednesday 4:15pm
Cheer Clinic Ages Fee:
5-11 years Y Member $50 Community $65 Learn cheer skills from our talented group of Cheer Instructors! Improve motions, jumps, cheers and dance! At the session end, there is a cheer exhibition for friends and families! Tuesdays 5:45pm Ages 5-8 Tuesdays 6:30pm Ages 9-11
Gymnastics Play Dates Ages: Fee:
6 months-4 years w/parent Y Member FREE Community Guest Fee Come tumble and explore the gymnastics center with your child, meet new friends and try the different gymnastics elements under supervision of a Y staff member. Parents are required to stay with children during their time in the gymnastics center. Wednesdays 9:00-11:00am Friday 10:00-11:30am
Open Gymnastics Ages: Fee:
3 years and up Y Member FREE Community Guest Fee Join us for Open Gymnastics! A Great member benefit! Due to limited spots, registration at the front desk is required . Open Gymnastics is a great time for kids to work on gymnastics skills and cheer skills. Tuesday 3:30pm (Ages 3-8 w/ parent) Tuesday 4:15pm (Ages 3-8 w/ parent) Tuesday 5:00pm (Ages 9 & up) Thursdays 6:00pm (families) Thursdays 6:45pm (Ages 9& up) Sunday 9:00-11:00am (Family)
PARENT/CHILD SWIMMING SERIES
PRESCHOOL SWIMMING SERIES
YOUTH SWIMMING SERIES
Build a foundation for future swimming success through water games and water play with your child. All Parent/ Child classes meet at the following times. Fee: Y Member $50 Community $70
Introductory levels for beginner swimmers with attached flotation focusing on fundamentals while progressing to swim 15 feet or more without flotation. Ages: 3 years to 6 years Fee: Y Member $60 Community $80 TIMES FOR ALL LEVELS OF PRE SCHOOL CLASSES: Mon. 9:00am, 9:45am,3:30pm Tues. 3:30pm, Wed. 9:00am, 9:45am Thurs. 3:30pm, 4:30pm (Preschool 2 only @4:30) Fri. 9:00am Sat. 9:00am
Progressive levels based on 5 traditional strokes. (front crawl,
Monday Wednesday Thursday Saturday
9:15am, 10:00am 9:15am, 10:00am 9:15am, 10:00am 9:00am, 9:30am 10:00am
Parent/Child I
Ages: 6-18 months with parent Specific water games, water play, holds, and towing techniques to teach water independence.
Parent/Child II
Ages: 19-36 months with parent The next steps to water independence. Learn innovative drills, submerging, kicking/pulling combinations, floating (with assistance) and swimming with instructor.
Aqua Babysitting
Ages: 2+ Member benefit Fri. 1:00- 2:00pm Drop your child off at the pool for some fun water play! Get a workout in or stay and watch your child splash around with an experienced in-pool instructor.
Preschool Swimming I Pre-requisite: Able to separate from caregiver. Basic kicking, pulling patterns, submersion skills and paddling independently with flotation.
Preschool Swimming II Pre-requisite: Independently paddle with flotation. Develop front crawl, backstroke, elementary backstroke, sidestroke, breaststroke and diving skills. Learn to swim without flotation.
Preschool Swimming III Pre-requisite: Swim 15 feet or more without flotation. Develop an increased comfort in deep water. Learn rotary breathing, improving stamina for swimming strokes.
backstroke, breaststroke, sidestroke, and elementary backstroke.) Increasing stamina, improving technique with the goal of exploring advanced skills. Ages: Fee:
6 years & up Y Member $60 Community $80 Monday 4:30pm Tuesday 4:30pm Thursday 4:30pm Saturday 10:00am
Youth Swimming I Pre-requisite: Able to swim over 15 feet without flotation. Improve floating, submersion, kicking/ pulling drills and independent swimming without flotation to pass the swim test. Learn to swim 25 yards.
Youth Swimming II Pre-requisite: Able to swim 25 yards independently. Increase stamina, personal water safety, drills for each stroke and diving skills. Pass swim test in all 5 traditional strokes.
Youth Swimming III Pre-requisite: Pass swim test in all 5 strokes. Explore Advanced skills such as butterfly stroke, snorkeling, flip turns and100 yard individual medley.
CAPE ANN YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st
YOUTH SPECIALTY SERIES Private Swim Lessons Adult Swim Clinic Ages: All Ages Ages: 18 & Up Underwater Exploration Private lessons are a great way to get to the Fees: Y Member $80 Ages: Fee:
6 & up Y Member $60 Community $80 Join our adventure of the deep blue sea. A fun and exciting way to improve swimming skills through diving, snorkeling, and creative games with an adventurous theme. Must be able to pass deep water test. Class length is 45 minutes. Thursday 5:30pm
Intro to Paddle Boarding Ages: Fee:
6+ Y Member $60 Community $80 Come get your kids involved in an activity that is quickly growing in popularity. Paddleboarding is fun, exciting, and teaches balance. Kids will learn how to stand and paddle the boards in preparation for summer. Class is 45 minutes in length. Wednesday 5:15pm
Sports H20 Ages: Fee:
6 & up Y Member $60 Community $80 Want to get your sports enthusiast in the water and working out!? This class has the perfect amount of swimming and sport to have a great time. Underwater soccer, wet ball, volleyball and basketball are just a sampling of sports we will play in the water. This class will keep your swimmer moving and having fun. Must past swim test to attend. Class is 45 minutes. Tuesday 5:30pm
Advanced Springboard Diving Ages: Fee:
7 & up Y Member $80 Community $100 This class is for participants who have been promoted from the beginner class. Instructor recommendation is needed for sign up. Divers will work towards learning 11 dives proficiently. Coached by: Chloe Flavin Class length: 45 minutes. Sunday 10:00am
next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. For appointments, please email Jeremy Nestor at: nestorj@northshoreymca.org 30– minute individual 1 session: $35 4 sessions: $120 8 sessions: $180
Community $110 We can make improving your skills easy. This is the place to start. Those who do not have a lot of prior swimming experience. Participants will build stronger skills, and improve on fundamentals with the help of an experienced instructor. Tuesday 5:30pm Thursday 5:30pm
Buddy Swim Lesson
Ages: Fee:
Private lessons are a great way to get to the next level of swimming. But when you add a buddy you’re producing results and having fun at the same time. We offer 30 minute lessons for Buddy swim lessons. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. For appointments, please email Jeremy Nestor at: nestorj@northshoreymca.org 30-minute up to 4 swimmers 1 session: $35 per person 4 sessions: $85 per person 8 sessions: $130 per person
Intro to Lap Swim
Adults 16+ Y Member $40 Community $60 Running and cycling went out with powdered wigs. Put on some trunks and get in the water. Swimming is the only real form of exercise that lengthens the body rather than compressing it. Swimming yields no shin splints, no sore knees, and no real stress of any kind, when it comes to joints and bones – something that cannot be said of jogging or jumping rope or anything else. Due to the aquatic environment, you will not be drenched in sweat when your heart is pounding out of your chest. The peacefulness of the water cannot be matched so give it a shot. 4 week session Wednesday
Infant Swimming Resource Lessons Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira Betea. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira Betea at Beteak@northshoreymca.org for more information regarding prices and schedules.
12:15-1pm
Paddle Board Yoga
Ages: 18 & Up Fee: 4 Week Session: Y Member $60 Community $80 Drop in classes (based on availability) Y Member $20 Community $25 Like the water? Like yoga? Why not add the two together. This new program will intensify your workout so you can burn calories without realizing it! Work on your arms, your legs, and your core on the water! Class length is 1 hour, includes board rental is guided by an instructor. Saturday 8:00am
YMCA OF THE NORTH SHORE SWIM TEAM! ABOUT SWIM TEAM
Sharks Bronze
The YMCA of the North Shore swim team strives to teach, train and motivate children to achieve their potential in competitive swimming. Our direction and philosophy applies to all levels, from the to the national caliber athlete. Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability-based practice groups. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.
Grades: Kindergarten-2nd Fee: Y Member $85 Community $130 Y Sharks Bronze Group is the perfect for the younger swimmer. A bridge between swimming lessons and swim team this class focuses on stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. Mon. 4:15pm-5:00pm Tues. 3:30pm-4:15pm
Little Sharks
Sharks Silver
Ages: Fee:
4-7 years Y Member $100 Community $150 This class is designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. Monday & Wednesday 3:30pm-4:15pm Tuesday & Thursday 4:15pm-5:00pm
Grades: 5 & up Fee: Y Member $85 Community $130 Y Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group with a focus on the butterfly and breaststroke. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. Monday 4:15pm-5:00pm Thursday 3:30pm-4:15pm
Sharks Gold Group
Grades: 6 & Up Fee: Y Member $85 Community $130 The Gold Group is for Jr. High and High school swimmers who wish to perfect their strokes, turns and starts in the off season, while building their endurance. Class is also for those wishing to improve their endurance in preparation for joining swim team in the months to come. Class length is 45 minutes. Thursday 3:30pm
Soccer Clinics
Ages: 5-16 years Fee: Y Member $50 Community $65 The Y Soccer Clinics are a great introduction to the sport and can help kids develop their skills! We have experienced soccer instructors who will support and encourage kids while they improve their game! Thursdays 3:30pm Ages 5-8 Thursdays 4:15pm Ages 8-12
Basketball Skills Clinics
Ages: 4– 10 years Fee: Y Member $50 Community $65 Let our talented basketball instructors give your player a leg up on the competition! Rockport High School Coach Tim St. Laurent and former Gloucester High standout Tyler Conigaliri will help take your game to the next level. Wednesdays 4:00pm Ages 4-6 Wednesdays 4:45pm Ages 7-10 Wednesdays 5:30pm Ages 11-14 Wednesdays 6:15pm Ages 14+ Saturdays 11:00am Ages 7-10
Dodgeball!
Ages: 7-10 years Fee: Y Member $50 Community $65 Get in on the fun and play Dodgeball. This popular gym game gets kids moving, running, ducking and dodging! Thursday 4:30pm
Pre School Gym Games
Ages: 3-5 years Fee: Y Member $50 Community $65 Join in the fun of preschool gym games class! Each week kids will play different games including parachute games, tag and more! The focus of each class is to improve gross motor movement and ensure all kids are active and engaged. Free with your family memberships! upgrade today! Wednesdays 9:15am
YOUTH SUMMER BASKETBALL LEAGUE
Fee: Y Members $50 Community: $65 Register today for this fun, fast-paced summer basketball league beginning in June! League games will be played outside at City Playgrounds. We have divisions for grades 1 to 12. League kicks off in mid-June with weekly games. League runs for 8 weeks. For more information email Brian Flynn—flynnb@northshoreymca.org
Mini Sports Jam
Ages: 3-6 years Fee: Y Member $50 Community $65 Every 2 weeks kids will play and learn different sports! Enjoy soccer, basketball, t-ball and floor hockey! Our multi-sport program is designed to motivate children to be try different sports, stay active and healthy while making friends and having fun. Tuesdays 3:30pm
T-Ball Class
Ages: 3-6 years Fee: Y Member $50 Community $65 Our T-Ball curriculum is designed for kids to have fun, make friends while learning the basics of the game. Kids will learn how to hit from the tee and the fundamentals of fielding and throwing. Thursdays 3:30pm
Karate
Ages: 4-12 years Fee: Y Member $60 Community $85 Y Martial Arts classes develop strength, balance, flexibility and self-defense skills in a fun and supportive environment that emphasizes character development and self-discipline. Ages: 4-6 years Saturday 10:45am Ages: 6-9 years Saturday 11:30am Ages: 9-12 years Saturday 12:15pm
Tee Ball League
Ages: 3-6 years Fee: Y Member $60 Community $85 Let’s play ball! Join the fun in the YMCA T-ball league. Games are played on Saturday morning at the O’Maley Softball Field. Improve your hitting and fielding skills each week! Games are played Saturday mornings Between 8:30am-10:00am on a rotating schedule. Between 8:30am-11:00am on a rotating schedule.
Flag Football!
Fee: Y Member $60 Community $85 Each Saturday morning players will take to the field in fun, competitive games of Flag Football! Players will be divided into teams each week and play a fun, friendly game against each other. We will rotate positions so everyone has a chance to try something new! Saturdays 11:00am Ages 7-10 Saturdays 12:00pm Ages 10-13
CAPE ANN YMCA SPRING II SESSION DATES: APRIL 27th– JUNE 21st
Friday Night Fun
Grades: K-6 Fee: Y Member $15 Community $20 Parents can enjoy a night out and drop the kids at the Y for a Friday night full of fun! Kids will be grouped by age and dive into three hours of swimming, a light snack, gymnastics and sports. CAY Friday 5:30pm-8:30pm May 1, 8,15,22,29 June 5,12,19 REGISTRATION UPDATE: To ease the registration process and ensure there is adequate staffing, we ask that parents reserve their space in the program by the Wednesday prior to Friday Night Fun!
BIRTHDAY PARTIES Host your next birthday at the Cape Ann Y! Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday party experience! Party Activity Options: Sports, Aquatics, Gymnastics or Nerf! We will make your child’s party so easy for you-we will provide plates, cups, napkins, table clothes and balloons for an additional $50!
Y Members
Community
Small Birthday Party (up to 15 participants)
$170
$220
Large Birthday Party (up to 30 participants)
$220
$270
Family Open Gymnastics Ages: Fee:
All With Parent/Guardian Y Member FREE Community Guest fee We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Sunday 9:00-11:00am
FAMILY GAME NIGHTS Join us at the Cape Ann Y Community Center every Thursday night for fun family games, including trivia challenges, board games, charades and so much more! $10 per family includes pizza dinner! CAY Wednesdays 6:15pm
CAPE ANN YMCA SPRING II SESSION DATES: Monday, April 27thSunday, June 21st
FITNESS ORIENTATIONS YFIT Gets Results! Are you new to working out or looking to boost your routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! To get started on your Y FIT program today, contact Jessica Anderson at andersonj@northshoreymca.org
Personal Training
Ages: 14 years & up Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Financial assistance not available for this program. 60 - minute Individual 30 Minute Individual 1 sessions: $58 3 sessions: $168
3 sessions: $99
5 sessions: $270
5 sessions: $160
10 sessions: $520
10 sessions: $310
20 sessions: $1000 30 sessions: $1440
20 sessions: $600
Buddy Personal Training Ages:
14 years & up, Two Participants Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard and save money all at the same time! By appointment. 60-minute Individual: 1 session: $35 per person 3 sessions: $100 per person 5 sessions: $160 per person 10 sessions: $305 per person
Small Group Training Ages:
14 years & up (3-4 People Only) Fee: Y Member Packages start at $16 Personal Training is fun and sometimes more affordable as a group! Work with 3-4 people with similar goals and see results! Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer.
Adult Strength (Co-Ed) Ages: Fee:
45 years & up Y Member $70 Community $85 With the help of a trainer, learn proper form and technique to perform exercises that are specific to building strength, increasing endurance while improving balance and flexibility. For more information, please contact Michelle Leibensperger at leibenspergerm@northshoreymca.org CAY Wednesday 11:00am
Women On Weights Ages: Fee:
18 years & up Y Member $70 Community $85 This one is just for the ladies! Want to enhance your regular workout routine? Start lifting weights! This program is for adult women who want to learn to utilize the free weight area of our facility in order to maximize the results of their workout. All activities take place in a non-competitive and supportive atmosphere. Your instructor will guide you through safe and effective exercises, instructing you on proper form and technique. Remember: building muscle helps makes you lean and will improve your bone health! For more information contact Michelle at leibenspergerm@northshoreymca.org CAY Saturday 11:00am
60-minute Group: 3 sessions: $55 per person 5 sessions: $83 per person 10 sessions: $160 per person
CAPE ANN YMCA SPRING II SESSION DATES: April 27th—June 21st
Nutritional Counseling Are you interested in learning how to fuel your workouts, lose weight or about good nutrition in general? Holly Lafata, the newest addition to our Cape Ann YMCA staff. Holly has more than 19 years experience as a clinical nutritionist and is familiar with the dietary concerns related to hypertension, high cholesterol and diabetes. How can you eat healthy, move more and learn to handle stress!!
60 - minute Individual 30 Minute Individual
Couch to 5K Ages: Fee:
16 years & up Y Member $70 Community $85 Get off the couch and onto the road with our Couch-to-5K program for beginners and runners who need to get back into the swing of things with the weather improving. Our program will ease the runners into the distance needed to run the Fiesta 5K! Couch to 5K is a great way to run with friends or make new ones! CAY
Thursdays
6:00pm
1 sessions: $58 3 sessions: $168
3 sessions: $99
5 sessions: $270
5 sessions: $160
10 sessions: $520
10 sessions: $310
20 sessions: $1000 30 sessions: $1440
20 sessions: $600
Boot Camp Ages: Fee:
16 years & up Y Member $99 Community $115 Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength and power training exercises. Our commitment is to encourage, motivate, coach and train participants to the highest possible level while delivering a memorable experience. For more information contact Erin Almeida at almeidae@northshoreymca.org CAY
MON/WED/FRI
6:00am
Ages: Fee:
16 years & up Y Member $95 Community $140 Work on all your muscle groups with a solid total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. CAY Monday 9:00am Wednesday 7:30am 12:00pm CAY 7:00pm Sunday 10:00am
Bridal Bootcamp Ages: Fee:
16 years & up Y Member $70 Community $85 Are you wedding dress ready? Bridal Bootcamp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength and power training exercises. Our commitment is to encourage, motivate, coach and train participants to get them ready for Wedding season while delivering a memorable experience. TUES/THURS/SAT
Ages: Fee:
9-12 years Y Member FREE Community $10 per class Increase strength, improve endurance and build confidence in a small group setting. Workouts include the use of free weights, suspension training, body weight exercises and much more! CAY Saturdays 10:00am
Teen Bootcamp Ages: Fee:
TRXTM
CAY
Youth Conditioning
6:15am
13+ Y Members: Free Community: $10 per class Come workout with Lenny! This class will focus on cardio and bodyweight strength conditioning utilizing drills set up as a continuous course setting. Each week’s session will be different utilizing agility skills, cardio, strength, endurance, and team/leadership building while having fun. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. CAY
TUES/THUR
3:30pm
Each year the North Shore Road Race Series brings the strong North Shore community together in a fun environment with a competitive spirit. Our series of twelve races across the region—plus six children's Fun Runs—is sought after by runners of any age and level. Taking you through the scenic and historic streets of the North Shore, each race offers unique courses and challenges for the novice to advanced runner. Run just one race or challenge yourself to complete the entire series for chances to win fun prizes along the way! Find out more: go to www.northshoreymca.org/roadraces or contact Barbara Berry, Road Race Coordinator, at berryb@northshoreymca.org.
2015 NORTH SHORE ROAD RACE SERIES YMCA OF THE NORTH SHORE ROAD RACES: April 18: Chase the Gorilla Down Argilla
5K
Ipswich Family YMCA
April 26: Ring Around the Neck
5M
Lynch/van Otterloo YMCA
May 8: Backshore
5M
Cape Ann YMCA
June 21: Rockport Father’s Day
5K/10K Cape Ann YMCA
June 25: St. Peter’s Fiesta
5K
Cape Ann YMCA
July 4: Firecracker Four
4M
Lynch/van Otterloo YMCA
August 6: Beverly Yankee Homecoming
5K
Greater Beverly YMCA
September 7: Run the Goose
7K
Cape Ann YMCA
October 3: Poker Run
5K
Ipswich Family YMCA
October 17: Witch City
5K
Salem YMCA
November 25: Going, Going Gobble!
5K
Plaistow Community YMCA
December 5: Reindeer Run
5K
Greater Beverly YMCA
METRO NORTH YMCA ROAD RACES: May 30: Stride Along the Tide
5K
Lynn YMCA
July 16: Dash & Splash
5K
Peabody YMCA
October 31: Spooky Sprint
5K
Melrose Family YMCA
November 7: Stride for Saugus Y
5K
Saugus YMCA