BUILD MEMORIES FOR LIFE Spring II Program Session April 26 - June 20 CAPE ANN YMCA
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
ARTS, THEATRE & DANCE Improv
Ages: 12-16 years Fee: Y Member $45 Community: $60 Strengthen your laughing muscles and learn some improv skills. This is an awesome opportunity to build confidence, come out of your shell by learning how to be spontaneous and think on the fly. Join us if you are a performer, actor, or just love to laugh! Taught by local professional Cape Ann Improv Troupe actors! CAY Wednesday 4:00-5:00pm
Lego Builders
Fee: Y members: $25 Community: $35 Calling all Lego lovers! Come join our Lego club, each week kids will build a new creation. Class emphasizes team work and building social skills as well as developing fine motor skills. Class length is 45 minutes. CAY Thursdays 3:30pm
www.northshoreymca.org
CAPE ANN YMCA SPRING II SESSION DATES: Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Honey Pots/Tots
Ages: 12-24 months with parent Fee: Y Member $50 Community $65 Music and movement exploration is a major part of the curriculum for our Parent/Tot class. Hand eye coordination and object handling skills are developed along with small motor development. Some children even learn how to walk. Children will also work on some gymnastics skills on the spring floor, bars, beam and tumble trak. This class will also focus on peer socialization and is a great place to meet other parents and guardians. Class length is 30 minutes. CAY Tuesday 10:30am CAY Wednesday 10:30am
Cubs
Ages: 2-3 years Fee: Y Member $50 Community $ 65 This class is for children who are both ready to be independent or still need to be accompanied by their parents. This class will not only focus on gymnastics skills, but will also touch on early childhood education. Numbers, letters, colors and social skills will be taught and reinforced throughout an introduction of gymnastics. Introduction to the beam, bars and tumbling will be the major components. Class length is 30 minutes. CAY Tuesday 11:00am CAY Wednesday 11:00am
Teddy Bear Tumblers
Ages: 3-4 years Fee: Y Member $50 Community $65 Teddy Bear Tumblers is the first step in our recreational gymnastics program. Through games, songs and activities our little gymnasts will work on the basic elements. Children will work on gross motor skills and coordination through tumbles, balancing and tricks. Class length is 30 minutes. CAY Tuesday 11:30am CAY Wednesday 11:30am
Flip N’ Float
Ages: 3-4 years Fee: Y Member $98 Community $144 This class combines the fun in the pool and the gym! In the gym, we provide experiences which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by swimming, so we encourage children to come dressed in their bathing suits for an easy transition to swim. Class length is 90 minutes. CAY Tuesday 3:30pm
Flip N’ Float II
Ages: 5-6 years Fee: Y members $98 Community $144 This class combines the fun in the pool and the gym! Level II is for kids who have been through Kinder Gym and Swim Level I and are ready for the next level of gymnastics! This class length is 90 minutes long; we encourage kids to come ready in their bathing suits for an easy transition to swim. Class length is 90 minutes. CAY Thursday 3:30pm
*NEW* Parent Tot Flip N’ Float
Ages: 12-24 Fee: Y Member $98 Community $144 This class combines the fun in the pool and the gym for you and your little one! In the gymnastics center, we provide experiences which help your child develop physical and social skills. In the pool, your child will work on water adjustment, the use of flotation devices, water safety and having fun! This class starts with gymnastics followed by a 15 minute changing time for you and your little one then on to swimming, Class length is 60 minutes. CAY Wednesday 9:15pm
Black Bears Level 1
Ages: 4-12 years Fee: Y Member $60 Community $85 This class is designed for development of gymnastics skills, uneven bars, balance beam, tumbling, and tumble track. Children work on basic gymnastics positions such as tuck, pike, straddle, squat and lunge. They will also work on skills such as handstands, cartwheels, round-offs, forward rolls and backward rolls. The children learn how to work well with others and improve their fine and gross motor skills, such as hand-eye coordination and readiness while learning gymnastics. Class length is 45 minutes. CAY Monday 3:30pm (Ages 4-7) CAY Monday 4:30pm (Ages 8-12) CAY Saturday 9:00am (Ages 4-7)
Black Bears Level 2
Ages: 6-12 years Fee: Y Member $60 Community $85 This class is focused more on gymnastics skills rather than fine motor skills with work on cartwheels, round-offs, handstands, forward and backward rolls, and kids are introduced to the bridge. Students will learn skills on uneven-bars, balance beam, spring floor, trampoline and tumble trak. Children must have passed Level 1 or have the recommendation of an instructor. Class length is 45 minutes. CAY Monday 5:30pm CAY Wednesday 3:30pm
CAPE ANN YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
GYMNASTICS Open Gymnastics
Grades: 1 & up Fee: Y Member FREE Community $5/Family/Day We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Tuesday 4:30pm (Ages 3-10 w/ parent) CAY Tuesday 5:15pm (Ages 11 & up) CAY Tuesday 5:45pm (Ages 11 & up) CAY Tuesday 6:15pm (Ages 11 & up Tumble Only) CAY Thursday 4:30pm (Ages 3-10 w/ parent) CAY Thursday 5:15pm (Ages 11 & up) CAY Thursday 5:55pm (Ages 11 & up) CAY Thursday 6:15pm (Ages 11 & up Tumble Only)
Family Open Gymnastics
Ages: All With Parent/Guardian Fee: Y Member FREE Community $ Guest fee We are now are opening our gymnastics center for our Y family members to come and explore! Parents are asked to stay with their kids for this time and use the chance to have fun with your kids. Great member benefit! Registration at the front desk is required. CAY Sunday 9:00-11:00am
Back Handspring Mania
Ages: 8 years & up Fee: Y Member $65 Community $95 Our back handspring class is designed for children to safely learn how to do back handsprings through increasing strength, flexibility and power. This class is perfect for gymnasts and cheerleaders looking to advance their skills. This Class is 60 minutes CAY Monday 6:30pm
Flips and Tricks
Ages: 5-16years Fee: Y Member $65 Community $95 Try your hand at back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length is 60 minutes. CAY Wednesday 4:15pm
www.northshoreymca.org
Flips and Tricks PRO
Ages: 5-16years Fee: Y Member $65 Community $95 This class will be for the more advanced gymnast who is more serious about refining their back handsprings, back tucks, walkovers, splits etc. We are wrapping all the elements of tumbling, cheer and fitness into one class. Class length 60 minutes. CAY Wednesday 5:15pm
*NEW* Move Into Story Time
Ages: 4-6 years Fee: Y Member $50 Community $65 This class is will be all about taking the actions out of stories and creating movements from the words. Instructor will read a story and then have the class pick out key phrases and action words and then incorporate them into body movement and songs. Class length is 30 minutes. CAY Monday 11:30am
*NEW* Cheer Clinic
Ages: 12-16years Fee: Y Member $65 Community $95 We are EXCITED to have the opportunity to offer a Cheering Clinic for ages 12-16yrs. During the 8 week long clinic will work on motions, jumps, tumbling, stunting and choreography. Cheerleaders will gain confidence in their skills and improve certain areas of weakness in their performance. We are accepting all skill experience levels. You will have team building workouts and also get a chance to motivate and inspire each other! Class length is 60 minutes. CAY Wednesday 6:30-7:30pm
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
HEALTH, WELL-BEING & FITNESS Youth Strength & Conditioning
Ages: 10-13 years Fee: Y Member $68 Community $102 Increase strength, improve endurance and build confidence in this small group setting. Workouts include the use of free weights, suspension training, body weight exercises and much more! CAY Tuesday 4:00pm
Teen Training Camp
Ages: 14-17 years Fee: Y Member $68 Community $102 Teens of all fitness levels are welcome and will benefit from this high-energy program. Training camp is designed to be motivating, challenging and fun! It will improve overall health and fitness. Expect to challenge yourself and see the benefits of improved cardio, strength, endurance and agility…not to mention self-confidence! CAY Thursday 4:00pm
Zumba Kids
Ages: 7-11 years Fee: Y Member $45 Community $68 Zumba Kids is the ultimate dance party for young Zumba fans ages 7-11, where they can play it loud and rock with their friends to their own rules. CAY Mondays 4:00pm
CAPE ANN YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
LEADERSHIP DEVELOPMENT
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SPORTS & RECREATION
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING
www.northshoreymca.org
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
SWIMMING
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
FAMILY TIME Play Dates Ages: Fee:
All With Parent/Guardian Y Family Membership FREE Y Youth Members 10 FREE Visits Per Session or $25 for Unlimited Session Pass Community $45 for Unlimited Session Pass Make a play date at the Y! On weekday mornings, our gymnastics center, gymnasium and pool are open for you and your family to enjoy together. Weekdays, 9:00am-11:00am CAY Monday Gymnastics CAY Tuesday Aquatics (10-11am) CAY Thursday Gymnastics CAY Friday Gymnastics
Friday Night Fun
Grades: K-6 Fee: Y Member $10 Community $10 Parents deserve a night off, but kids look forward to a Friday night full of fun! Well, you spoke and we heard! Kids will be broken into their age groups for three hours of swimming, a light snack, gymnastics and sports. This is a drop-in program that follows the school calendar. Drop-off is in the YMCA gymnasium. Buy a punch pass and save time! CAY Friday 5:30pm-8:30pm May 2, 9, 16, 23, 30 June 6,13
Family Open Gymnastics
Ages: All With Parent/Guardian Fee: Y Member FREE Community $ Guest fee We are now are opening our gymnastics center for our youth members to come and tumble! Parents are welcome to drop their kids off for open gymnastics. Great member benefit! Registration at the front desk is required. CAY Sunday 9:00-11:00am
BIRTHDAY PARTIES
Host your next birthday at the Cape Ann Y! Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offers the best birthday party experience! Party Activity Options: Sports, Aquatics, Gymnastics or Nerf! Make it your child’s party complete- we will provide plates, cups, napkins, table clothes and balloons for an additional $50!
Y Members
Community
Small Birthday Party (up to 15 participants)
$170
$220
Large Birthday Party (up to 30 participants)
$220
$270
CAPE ANN YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS YFIT Gets Results!
Are you new to working out or looking to boost your routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! To get started on your Y FIT program today, contact Tyler Colegrove at colegrovet@northshoreymca.org
PERSONAL TRAINING
First time clients only Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Cape Ann YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact Tyler Colegrove, Health & Wellness Director, at 978.283.0470 or colegrovet@northshoreymca.org
Personal Training
Ages: 14 years & up Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Financial assistance not available for this program. For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60 - minute Individual 1 sessions: $58 3 sessions: $168 5 sessions: $270 10 sessions: $520 20 sessions: $1000 30 sessions: $1440
Buddy Personal Training Ages:
14 years & up, Two Participants Have a friend you like to work out with? Don’t like going to the gym alone? Need that extra push to work a little harder? Find a person with similar goals and work together with your favorite trainer! Getting results is great; seeing your buddy succeed is awesome too! Have fun, work hard and save money all at the same time! By appointment. For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60-minute Individual: 1 session: $35 per person 3 sessions: $100 per person 5 sessions: $160 per person 10 sessions: $305 per person
Small Group Training Ages:
30 - minute Individual 3 sessions: $99 5 sessions: $160 10 sessions: $310 20 sessions: $600
14 years & up (3-4 People Only) Fee: Y Member Packages start at $16 Personal Training made more affordable! Work with a group of 3-4 people with similar goals. Whether you are training for a specific event, sport, or just trying to lose some weight with some friends, you can do it all with the help of a Certified Personal Trainer. A trainer will push you harder than you may push yourself and will help you achieve the results you deserve! For more information, please contact Tyler Colegrove at 978.283.0470 or colegrovet@northshoreymca.org 60-minute Group: 3 sessions: $55 per person 5 sessions: $83 per person 10 sessions: $160 per person
CAPE ANN YMCA SPRING II SESSION DATES:
www.northshoreymca.org
Saturday, April 26-Friday, June 20
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS SPECIALTY FITNESS PROGRAMS Silver Strength
Ages: Fee:
55 years & up Y Member $68 Community $99 With the help of a trainer learn the proper form and technique to perform exercises that are specific to building strength, increasing endurance and improving balance and flexibility. For more information, please contact Michelle Leibensperger at leibenspergerm@northshoreymca.org. CAY Monday 10:00am
Couch Potato to Fiesta 5K!!!
Ages: 16 and up Fees: Y Members: $75 Community: $115 So you want to run a 5K but, don’t know where to start? This training program is guaranteed to get you off the couch and across the finish line! The Cape Ann YMCA “Couch Potato” Program has over 100 graduates! This is the perfect place for beginners to start. All participants will receive entry to the race and an official “Riptide Runners” racing shirt. Thursday 6:00pm CAY
Boot Camp Ages: Fee:
16 years & up Y Member $93 Community $134 Women On Weights Boot Camp is a challenging and fun group Ages: 18 years & up workout that fosters accountability and team Fee: Y Member $68 camaraderie. You’ll experience variety in Community $99 each class with cardiovascular, speed, This one is just for the ladies! Want to endurance, strength and power training enhance your regular workout routine? exercises. Our commitment is to encourage, Start lifting weights! This program is for adult women who want to learn to utilize the motivate, coach and train participants to the highest possible level while delivering a free weight area of our facility in order to memorable experience. For more information maximize the results of their workout. All contact Erin Brady at activities take place in a non-competitive and supportive atmosphere. Your instructor bradye@northshoreymca.org. CAY Mon., Weds., Fri. 6:00am will guide you through safe and effective exercises, instructing you on proper form and technique. Remember: building muscle TRX Basics helps makes you lean and will improve your Ages: 16 years & up bone health! For more information contact Fee: Y Member $95 Michelle at This is the ideal class for those who want a leibenspergerm@northshoreymca.org. slower paced environment. This class CAY Tuesday 5:00pm introduces the language, parts and basic moves of the TRX Suspension Trainer. CAY Wednesday 10:00am CAY Sunday 11:00am These classes top open after Wednesday at 9 fills and Sunday at 10 fills
www.northshoreymca.org
TRXTM Intro Ages: Fee:
16 years & up Y Member FREE Community $33 Our introductory TRX program is designed for people with no prior experience using TRX as part of the their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in small-group TRX programs. CAY Tuesday 5:00pm
TRXTM Ages:
Fee:
16 years & up
Y Member $95 Community $140
Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. CAY Monday 9:00am CAY Monday 10:00am CAY Wednesday 7:30am 9:00am 4:00pm 7:00pm CAY Sunday 10:00am
HEALTHY LIVING
Improving the community’s health and well-being
HEALTH, WELL-BEING & FITNESS
Take the Challenge! New England Running Company 12 Race Challenge
Karhu Finisher Challenge
Cape Ann Challenge
Holiday “Hat” Trick
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING
www.northshoreymca.org
HEALTHY LIVING
Improving the community’s health and well-being
SPORTS, RECREATION & SWIMMING
www.northshoreymca.org